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HealthyEating - 31.6m posts

Top Posts

  • The Perfect Breakfast. ⁣
⁣
Every damn day. ⁣
⁣
Getting some content together for my first few @youtube videos already and honestly I don’t know what I’m going to post first... all of these are in the works currently, but help!⁣
⁣
1️⃣ How to make The Perfect Breakfast (and it’s micronutrients + macronutrients too)⁣
2️⃣ How I plan my meals for the week to keep variety ⁣
3️⃣ How I bulk prep foods + fill our pantry/fridge⁣
4️⃣ Tips for morning + wind down routines ⁣
5️⃣ How to start journaling ⁣
⁣
Comment below with the # of the title of the first video you would watch 🙏🏼⤵️⁣
  • The Perfect Breakfast. ⁣

    Every damn day. ⁣

    Getting some content together for my first few @youtube videos already and honestly I don’t know what I’m going to post first... all of these are in the works currently, but help!⁣

    1️⃣ How to make The Perfect Breakfast (and it’s micronutrients + macronutrients too)⁣
    2️⃣ How I plan my meals for the week to keep variety ⁣
    3️⃣ How I bulk prep foods + fill our pantry/fridge⁣
    4️⃣ Tips for morning + wind down routines ⁣
    5️⃣ How to start journaling ⁣

    Comment below with the # of the title of the first video you would watch 🙏🏼⤵️⁣
  • 1,878 65 21 hours ago
  • Vanilla, cashew butter and coconut yoghurt porridge made with cashew milk topped with banana, more cashews, blackcurrants,  dark chocolate chunks, cacao nibs and chocolate syrup - now for 2 hours of yoga 🧘‍♀️ 🧘‍♀️ ☺️
#healthytwists #porridge #oats #oatmeal
  • Vanilla, cashew butter and coconut yoghurt porridge made with cashew milk topped with banana, more cashews, blackcurrants, dark chocolate chunks, cacao nibs and chocolate syrup - now for 2 hours of yoga 🧘‍♀️ 🧘‍♀️ ☺️
    #healthytwists #porridge #oats #oatmeal
  • 283 14 2 hours ago
  • Middle Eastern Lentil Soup. I was craving something lemony this morning so I went to the store and picked up some lentils and lemons to make this soup. It’s very easy and only takes 30 minutes or so. I added some garlic and tahini yogurt to the top as well @themealprepmanual⁣
⁣
INGREDIENTS ⁣
1 (200g) onion⁣
1 cup (150g) chopped carrots ⁣
1 tbsp (15g) olive oil⁣
2 tsp (6g) cumin⁣
1/2 tsp (2g) turmeric ⁣
1.5 cups (350g) red lentils ⁣
2 cups (480ml) water⁣
4 cups (960ml) vegetable broth ⁣
1 tbsp (15g) garlic ⁣
3 tbsp (45ml) lemon juice ⁣
⁣
1/2 cup (100g) plain nonfat Greek yogurt ⁣
1 tsp (5g) minced garlic ⁣
Splash of lemon juice⁣
Water to thin ⁣
1 Roma tomato ⁣
⁣
PREP⁣
1. Cut the onion and carrot into a small dice. Mince the garlic. ⁣
2. Add 1 tbsp of oil to a large stock pot and sauté onion, carrot, and garlic for 3-5 minutes. ⁣
3. Add in the turmeric and cumin. Stir. ⁣
4. Add in the lentils, water, and broth. Bring to a boil, cover, and reduce heat to low to simmer for 15 minutes. ⁣
5. Stir in lemon juice and season with salt and pepper to taste. ⁣
6. Top with yogurt and tomato. ⁣
⁣
Makes 4 servings. 429 CALS Each. 69g C | 27g | 5g F⁣
⁣
Listen here. This is soup. You can put in whatever you want in it. Take out whatever you want. I don’t care. Just mix stuff in the pot and turn on the burner. It doesn’t matter if you use full fat yogurt instead of non fat. If you use green lentils instead of red do you really think it makes a difference? Use your brain. Problem solve. ⁣
⁣
www.mealprepmanual.com⁣⁣⁣⁣
⁣⁣⁣⁣
#vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation⁣
  • Middle Eastern Lentil Soup. I was craving something lemony this morning so I went to the store and picked up some lentils and lemons to make this soup. It’s very easy and only takes 30 minutes or so. I added some garlic and tahini yogurt to the top as well @themealprepmanual

    INGREDIENTS ⁣
    1 (200g) onion⁣
    1 cup (150g) chopped carrots ⁣
    1 tbsp (15g) olive oil⁣
    2 tsp (6g) cumin⁣
    1/2 tsp (2g) turmeric ⁣
    1.5 cups (350g) red lentils ⁣
    2 cups (480ml) water⁣
    4 cups (960ml) vegetable broth ⁣
    1 tbsp (15g) garlic ⁣
    3 tbsp (45ml) lemon juice ⁣

    1/2 cup (100g) plain nonfat Greek yogurt ⁣
    1 tsp (5g) minced garlic ⁣
    Splash of lemon juice⁣
    Water to thin ⁣
    1 Roma tomato ⁣

    PREP⁣
    1. Cut the onion and carrot into a small dice. Mince the garlic. ⁣
    2. Add 1 tbsp of oil to a large stock pot and sauté onion, carrot, and garlic for 3-5 minutes. ⁣
    3. Add in the turmeric and cumin. Stir. ⁣
    4. Add in the lentils, water, and broth. Bring to a boil, cover, and reduce heat to low to simmer for 15 minutes. ⁣
    5. Stir in lemon juice and season with salt and pepper to taste. ⁣
    6. Top with yogurt and tomato. ⁣

    Makes 4 servings. 429 CALS Each. 69g C | 27g | 5g F⁣

    Listen here. This is soup. You can put in whatever you want in it. Take out whatever you want. I don’t care. Just mix stuff in the pot and turn on the burner. It doesn’t matter if you use full fat yogurt instead of non fat. If you use green lentils instead of red do you really think it makes a difference? Use your brain. Problem solve. ⁣

    www.mealprepmanual.com⁣⁣⁣⁣
    ⁣⁣⁣⁣
    #vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation
  • 1,630 26 6 December, 2019

Latest Instagram Posts

  • Layered Matcha Mousse Cake 🍰
  • Layered Matcha Mousse Cake 🍰
  • 0 1 23 minutes ago
  • In the midst of all the 🍫 and 🍷 wine this holiday season this healthy and delicious hippy bowl @goodlifeeatery is a must!! It has all the good things - Lentils, butternut squash, broccoli, candy beetroot, pickled onion, sesame seeds, lemon tahini dressing with quinoa and seamed tofu 💯🙌🏻 Happy healthy weekend all! 🤗
  • In the midst of all the 🍫 and 🍷 wine this holiday season this healthy and delicious hippy bowl @goodlifeeatery is a must!! It has all the good things - Lentils, butternut squash, broccoli, candy beetroot, pickled onion, sesame seeds, lemon tahini dressing with quinoa and seamed tofu 💯🙌🏻 Happy healthy weekend all! 🤗
  • 2 1 23 minutes ago
  • Vegan chilli made with way more veggies, red kidney beans and lots of cumin & paprika. Perfect comfort food for the whole family and a great one to make ahead and keep in the fridge. .
I’ve used courgettes, aubergines & mixed peppers as a base, so it’s an incredibly nutritious meal and a good one to notch up your veggie count if you’re lacking over the Xmas period!! .
Have you downloaded my FREE Christmas survival Guide? You’ll find more great recipes to batch cook ahead. Head over to my website 👉 https://maysimpkin.com
  • Vegan chilli made with way more veggies, red kidney beans and lots of cumin & paprika. Perfect comfort food for the whole family and a great one to make ahead and keep in the fridge. .
    I’ve used courgettes, aubergines & mixed peppers as a base, so it’s an incredibly nutritious meal and a good one to notch up your veggie count if you’re lacking over the Xmas period!! .
    Have you downloaded my FREE Christmas survival Guide? You’ll find more great recipes to batch cook ahead. Head over to my website 👉 https://maysimpkin.com
  • 3 1 25 minutes ago
  • #VeganHack: For a delicious vegan gravy, add hot water in with dried porcini mushrooms, tomato purée, herbs, roasted garlic and seasoning and blend. *Photo: @tescofood*
  • #VeganHack : For a delicious vegan gravy, add hot water in with dried porcini mushrooms, tomato purée, herbs, roasted garlic and seasoning and blend. *Photo: @tescofood*
  • 2 1 25 minutes ago
  • النزول مش بس علي الميزان 
ممكن يكون وزنى مثالي بس عندي حتة مضايقانى مثلا زى البطن او الارداف فعلي الميزان وزنى مش حيتغير اوى بس كمقاسات حتفرق لو التزمت بالدايت المناسب لنوع و شكل جسمي 
و دا في برنامج  adjust my shape 
لتفاصيل أكثر ابعتولي واتس اب علي الرقم دا من اى مكان بالعالم 
00201060411889 .
.
مش بتعرفي تعملي دايت او محتاجة تشجيع و مساندة؟
تقدري تشتركي معايا في برنامج التغذية اونلاين
حنتكلم كل يوم مع بعض 
في الاول حاحتاج اعرف وزنك و طولك و سنك و اسلوب حياتك وطبيعة اكلك عاملة ازاى يعنى بنشوف يوم عادى في اكلك و شربك كمواعيد و ككمية و الاكل اللي بتحبيه و ايه اللي مش بتحبيه
و تاريخك الصحي يعني لو عندك اى مرض مزمن و لو بتاخدى اى ادوية باعملك نظام مناسب 
و لو حتبقي ام او بقيتي و بترضعي باعملك نظام يساعدك تخسي و تبقي شبعانة 
و باتابعك بعد كدا و ممكن نعمل تعديلات على النظام و بتاكلي تقريبا كل حاجة بدون حرمان 
لو عندك اى اسئلة في اى وقت بنتواصل و ارد علي كل اسئلتك 
لاى معلومات تانية ابعتيلي واتس اب علي الرقم دا من اى مكان بالعالم 
00201060411889
.
.
#dr_nevine #diet #egyptiansinusa #egyptiansabroad #egyptiansinqatar #egyptiansincanada #egyptiansinaustralia #healthandwellness #healthylifestyle #egyptiansinksa #egyptiansociety #egyptiansinkuwait #egyptiansinlondon #egyptiansindubai #egyptianslivingabroad #egyptiansingermany #onlinenutrition #onlinefollowup #healthyeating #healthylifestyle
  • النزول مش بس علي الميزان
    ممكن يكون وزنى مثالي بس عندي حتة مضايقانى مثلا زى البطن او الارداف فعلي الميزان وزنى مش حيتغير اوى بس كمقاسات حتفرق لو التزمت بالدايت المناسب لنوع و شكل جسمي
    و دا في برنامج adjust my shape
    لتفاصيل أكثر ابعتولي واتس اب علي الرقم دا من اى مكان بالعالم
    00201060411889 .
    .
    مش بتعرفي تعملي دايت او محتاجة تشجيع و مساندة؟
    تقدري تشتركي معايا في برنامج التغذية اونلاين
    حنتكلم كل يوم مع بعض
    في الاول حاحتاج اعرف وزنك و طولك و سنك و اسلوب حياتك وطبيعة اكلك عاملة ازاى يعنى بنشوف يوم عادى في اكلك و شربك كمواعيد و ككمية و الاكل اللي بتحبيه و ايه اللي مش بتحبيه
    و تاريخك الصحي يعني لو عندك اى مرض مزمن و لو بتاخدى اى ادوية باعملك نظام مناسب
    و لو حتبقي ام او بقيتي و بترضعي باعملك نظام يساعدك تخسي و تبقي شبعانة
    و باتابعك بعد كدا و ممكن نعمل تعديلات على النظام و بتاكلي تقريبا كل حاجة بدون حرمان
    لو عندك اى اسئلة في اى وقت بنتواصل و ارد علي كل اسئلتك
    لاى معلومات تانية ابعتيلي واتس اب علي الرقم دا من اى مكان بالعالم
    00201060411889
    .
    .
    #dr_nevine #diet #egyptiansinusa #egyptiansabroad #egyptiansinqatar #egyptiansincanada #egyptiansinaustralia #healthandwellness #healthylifestyle #egyptiansinksa #egyptiansociety #egyptiansinkuwait #egyptiansinlondon #egyptiansindubai #egyptianslivingabroad #egyptiansingermany #onlinenutrition #onlinefollowup #healthyeating #healthylifestyle
  • 0 0 28 minutes ago
  • Made bajra dosa today and absolutely loved it ...not only healthy and nutritious but super yummy too.

With weeks of traveling and binge eating different local foods plus back to back outings with friends and biryani overdose plus no workout had to get things in control by kickstarting and being back to healthy eating and being active ....no other better way then this super yummy dosa with delicious #ghee #healthylifestyle #healthyeating #healthyfood #healthybreakfast #blessed #newfriends #picnics
  • Made bajra dosa today and absolutely loved it ...not only healthy and nutritious but super yummy too.

    With weeks of traveling and binge eating different local foods plus back to back outings with friends and biryani overdose plus no workout had to get things in control by kickstarting and being back to healthy eating and being active ....no other better way then this super yummy dosa with delicious #ghee #healthylifestyle #healthyeating #healthyfood #healthybreakfast #blessed #newfriends #picnics
  • 0 0 30 minutes ago
  • So if I’m sick of eating chicken or beef for my source of protein, I will switch it up with prawns. Again, it’s good source of protein and lesser fat compared to beef. If ya looking at a Low carb diet, this option is also good. Come get lean with me💪🏼
  • So if I’m sick of eating chicken or beef for my source of protein, I will switch it up with prawns. Again, it’s good source of protein and lesser fat compared to beef. If ya looking at a Low carb diet, this option is also good. Come get lean with me💪🏼
  • 0 1 30 minutes ago
  • This is just incredible @gaterestaurant in Marylebone amazing 😉
  • This is just incredible @gaterestaurant in Marylebone amazing 😉
  • 1 2 35 minutes ago
  • Mevsimi olmamasına rağmen tezgahlarda görülen çilek hakkında hadi biraz bilgilenelim. 
Çok faydalı fakat tabiki tüketirken miktarına dikkat ediyoruz. 1 porsiyon çilek 12 tane küçük, 6 büyük çilekten oluşuyor.
* Çilek C vitamini ve polifenolik bileşikler bakımından en zengin meyvelerden bir tanesidir.  Çilekte bulunan C vitamini bağışıklık sistemini kuvvetlendirerek vücudu hastalıklara karşı korur.
* Çilekte bulunan antosiyanin, kuersetin ve kaempferol gibi antioksidan özellikli bileşikler kanser riskini ve tümör oluşumunu azaltıcı etki gösterirler.
* Çilek içerdiği antioksidanlar ve C vitamini ile göz sağlığının korunmasına yardım eder.
* Çilekte bulunan antosiyaninlerin faydalı etkilerini belirlemek için yapılan çalışmalar, çilek tüketiminin kalp sağlığının korunmasına yardım ettiğini ortaya koymuştur. Çok sayıda denek ile yapılan gözlem çalışmalarının sonucunda çilek tüketiminin kardiyolojik sebeplerle ölüm riskini azalttığı bulunmuştur.
* Vücutta glukoz sindirimini yavaşlattığından çilek tüketimi tip 2 diyabetten korunmaya yardımcı olur. 
_____________________________________________________

#diyet #fit #sağlıklıbeslenme #yemek #healthyfood #health #sağlık #sagliklibeslenme #motivasyon #saglikliyasam #vscoedit #instagram #vscocam #vscofood #vsco #instafood #yemek #nutrition #healthyeating #blogger #foodpic #food #foodie #life #foodphotography #foodustagram #foodlover #instagood #yummy #hungry #strawberry
  • Mevsimi olmamasına rağmen tezgahlarda görülen çilek hakkında hadi biraz bilgilenelim.
    Çok faydalı fakat tabiki tüketirken miktarına dikkat ediyoruz. 1 porsiyon çilek 12 tane küçük, 6 büyük çilekten oluşuyor.
    * Çilek C vitamini ve polifenolik bileşikler bakımından en zengin meyvelerden bir tanesidir. Çilekte bulunan C vitamini bağışıklık sistemini kuvvetlendirerek vücudu hastalıklara karşı korur.
    * Çilekte bulunan antosiyanin, kuersetin ve kaempferol gibi antioksidan özellikli bileşikler kanser riskini ve tümör oluşumunu azaltıcı etki gösterirler.
    * Çilek içerdiği antioksidanlar ve C vitamini ile göz sağlığının korunmasına yardım eder.
    * Çilekte bulunan antosiyaninlerin faydalı etkilerini belirlemek için yapılan çalışmalar, çilek tüketiminin kalp sağlığının korunmasına yardım ettiğini ortaya koymuştur. Çok sayıda denek ile yapılan gözlem çalışmalarının sonucunda çilek tüketiminin kardiyolojik sebeplerle ölüm riskini azalttığı bulunmuştur.
    * Vücutta glukoz sindirimini yavaşlattığından çilek tüketimi tip 2 diyabetten korunmaya yardımcı olur.
    _____________________________________________________

    #diyet #fit #sağlıklıbeslenme #yemek #healthyfood #health #sağlık #sagliklibeslenme #motivasyon #saglikliyasam #vscoedit #instagram #vscocam #vscofood #vsco #instafood #yemek #nutrition #healthyeating #blogger #foodpic #food #foodie #life #foodphotography #foodustagram #foodlover #instagood #yummy #hungry #strawberry
  • 135 5 19 hours ago
  • The key to being happy is being healthy! Listen to your body. Although this may sound extreme, stress is could kill due to it being a risk factor for major cardiovascular diseases. As medical students, we are under immense stress and it’s extremely important to take well earned breaks! 
My goals to relax this week include: 🌈Travel to get away from the city with my friends 🌃 👟Exercise 💧Hydrate 📖Read books (non medical of course!)
Hope this inspires you to lead  a stress free lifestyle and I’m on route to the wonderful  Carpathein Mountains in Romania for my 3 day SPA getaway, stay tuned for more posts guys! SO EXCITED! Thank you and please don’t forget LIKE, COMMENT AND FOLLOW! #timetorelax #postexams #postexamen
  • The key to being happy is being healthy! Listen to your body. Although this may sound extreme, stress is could kill due to it being a risk factor for major cardiovascular diseases. As medical students, we are under immense stress and it’s extremely important to take well earned breaks!
    My goals to relax this week include: 🌈Travel to get away from the city with my friends 🌃 👟Exercise 💧Hydrate 📖Read books (non medical of course!)
    Hope this inspires you to lead a stress free lifestyle and I’m on route to the wonderful Carpathein Mountains in Romania for my 3 day SPA getaway, stay tuned for more posts guys! SO EXCITED! Thank you and please don’t forget LIKE, COMMENT AND FOLLOW! #timetorelax #postexams #postexamen
  • 57 3 14 February, 2018