The Perfect Breakfast.
Every damn day.
Getting some content together for my first few @youtube videos already and honestly I don’t know what I’m going to post first... all of these are in the works currently, but help!
1️⃣ How to make The Perfect Breakfast (and it’s micronutrients + macronutrients too)
2️⃣ How I plan my meals for the week to keep variety
3️⃣ How I bulk prep foods + fill our pantry/fridge
4️⃣ Tips for morning + wind down routines
5️⃣ How to start journaling
Comment below with the # of the title of the first video you would watch 🙏🏼⤵️
Cue the “Is all you eat eggs and avocado?” 😉 The answer is obviously no, but I’m cooking out of convenience right now because I still haven’t completely unpacked my kitchen, so avocado toast and eggs it is!
Got some @bubandgrandmasbread and topped it with avo and some pasture raised eggs along with crushed red pepper, rosemary infused olive oil, and smoked paprika.
Vanilla, cashew butter and coconut yoghurt porridge made with cashew milk topped with banana, more cashews, blackcurrants, dark chocolate chunks, cacao nibs and chocolate syrup - now for 2 hours of yoga 🧘♀️ 🧘♀️ ☺️ #healthytwists#porridge#oats#oatmeal
283142 hours ago
Middle Eastern Lentil Soup. I was craving something lemony this morning so I went to the store and picked up some lentils and lemons to make this soup. It’s very easy and only takes 30 minutes or so. I added some garlic and tahini yogurt to the top as well @themealprepmanual
1 (200g) onion
1 cup (150g) chopped carrots
1 tbsp (15g) olive oil
2 tsp (6g) cumin
1/2 tsp (2g) turmeric
1.5 cups (350g) red lentils
2 cups (480ml) water
4 cups (960ml) vegetable broth
1 tbsp (15g) garlic
3 tbsp (45ml) lemon juice
1/2 cup (100g) plain nonfat Greek yogurt
1 tsp (5g) minced garlic
Splash of lemon juice
Water to thin
1 Roma tomato
1. Cut the onion and carrot into a small dice. Mince the garlic.
2. Add 1 tbsp of oil to a large stock pot and sauté onion, carrot, and garlic for 3-5 minutes.
3. Add in the turmeric and cumin. Stir.
4. Add in the lentils, water, and broth. Bring to a boil, cover, and reduce heat to low to simmer for 15 minutes.
5. Stir in lemon juice and season with salt and pepper to taste.
6. Top with yogurt and tomato.
Makes 4 servings. 429 CALS Each. 69g C | 27g | 5g F
Listen here. This is soup. You can put in whatever you want in it. Take out whatever you want. I don’t care. Just mix stuff in the pot and turn on the burner. It doesn’t matter if you use full fat yogurt instead of non fat. If you use green lentils instead of red do you really think it makes a difference? Use your brain. Problem solve.
Thanks to @bloom.agritech, Salads at our house are tastier and with more variety! Makes #healthyeating so much more enjoyable!
Reposted from @bloom.agritech - Introducing our cutest produce yet!
Try our Tinkerbell Peppers
In the midst of all the 🍫 and 🍷 wine this holiday season this healthy and delicious hippy bowl @goodlifeeatery is a must!! It has all the good things - Lentils, butternut squash, broccoli, candy beetroot, pickled onion, sesame seeds, lemon tahini dressing with quinoa and seamed tofu 💯🙌🏻 Happy healthy weekend all! 🤗
Vegan chilli made with way more veggies, red kidney beans and lots of cumin & paprika. Perfect comfort food for the whole family and a great one to make ahead and keep in the fridge. .
I’ve used courgettes, aubergines & mixed peppers as a base, so it’s an incredibly nutritious meal and a good one to notch up your veggie count if you’re lacking over the Xmas period!! .
Have you downloaded my FREE Christmas survival Guide? You’ll find more great recipes to batch cook ahead. Head over to my website 👉 https://maysimpkin.com
3125 minutes ago
😍😍😍 How many colours in this bowl? Check out those crinkle cut sweet potatoes 🤤 -
📷: @wellnesswithcourtnie -
WHAT ARE TRAP/HEX BAR DEADLIFTS?
A trap (or hex) bar is a hexagonal shaped barbell. Essentially, you stand in the middle of the hexagon, rather than behind the traditional straight barbell. Some trap bars have two sets of handles, one high, one low. Others just have the handles at the same height as a straight barbell.
WHY ARE TRAP/HEX BAR DEADLIFTS AWESOME:
Today for lunch my gorgeous hubby BBQ'd lemon and chilli barramundi, and gluten free lean beef sausages which we had with tabbouleh and a potato salad. We usually get the quinoa tabbouleh from @woolworths_au because they do a pretty decent one. 😁🥗✨ .
So if I’m sick of eating chicken or beef for my source of protein, I will switch it up with prawns. Again, it’s good source of protein and lesser fat compared to beef. If ya looking at a Low carb diet, this option is also good. Come get lean with me💪🏼
0130 minutes ago
last Christmas I was being so strict on myself and trying so hard to not give into temptation when it came to our lovely clients bringing chocolates and biscuits and all things naughty into work and I HATED being such a bore....
This year.... I’m taking full advantage and enjoying these little treats because CHRISTMASSSSSS 🎄🎅🏽🌟⛄️
Hej kochani! ❤️ Pierniczki już upieczone? Ja zajadam teraz codziennie, bo przed świętami smakują najlepiej! 🎄 W tym klimacie mam dzisiaj pomysł na idealne weekendowe śniadanie, czyli KORZENNE TOSTY FRANCUSKIE 🍞
• 4 kromki chleba
• 1 jajko
• 50 ml mleka roślinnego lub zwykłego
• pół łyżeczki cynamonu lub przyprawy do piernika
• 50g serka wiejskiego
• 2 łyżeczki słodzidła
• 2 łyżeczki czekośliwki
Jajko roztrzepujemy i mieszamy z mlekiem, jedną łyżeczką słodzidła i cynamonem. Na dwie kromki chleba wykładamy posłodzony serek wiejski (druga łyżeczka) i czekośliwkę, składamy i obtaczamy w jajku, smażymy na dobrze rozgrzanej patelni z obu stron po kilka minut i gotowe! Wierzch można polać dodatkowo syropem z agawy lub syropem klonowym 🧡 Miłej soboty!
Standard Saturday breakie
Bacon and egg bagel 🥯
All I’ve done this week is eat because I’ve had the worst UTI of life and I’ve eaten away my sorrows xx
I can’t get the hex B bagels near me so this isn’t officially but also sort of is to me, topped with bacon medallions and an egg fried in fry light! Delish 🤤
Mevsimi olmamasına rağmen tezgahlarda görülen çilek hakkında hadi biraz bilgilenelim.
Çok faydalı fakat tabiki tüketirken miktarına dikkat ediyoruz. 1 porsiyon çilek 12 tane küçük, 6 büyük çilekten oluşuyor.
* Çilek C vitamini ve polifenolik bileşikler bakımından en zengin meyvelerden bir tanesidir. Çilekte bulunan C vitamini bağışıklık sistemini kuvvetlendirerek vücudu hastalıklara karşı korur.
* Çilekte bulunan antosiyanin, kuersetin ve kaempferol gibi antioksidan özellikli bileşikler kanser riskini ve tümör oluşumunu azaltıcı etki gösterirler.
* Çilek içerdiği antioksidanlar ve C vitamini ile göz sağlığının korunmasına yardım eder.
* Çilekte bulunan antosiyaninlerin faydalı etkilerini belirlemek için yapılan çalışmalar, çilek tüketiminin kalp sağlığının korunmasına yardım ettiğini ortaya koymuştur. Çok sayıda denek ile yapılan gözlem çalışmalarının sonucunda çilek tüketiminin kardiyolojik sebeplerle ölüm riskini azalttığı bulunmuştur.
* Vücutta glukoz sindirimini yavaşlattığından çilek tüketimi tip 2 diyabetten korunmaya yardımcı olur.
The key to being happy is being healthy! Listen to your body. Although this may sound extreme, stress is could kill due to it being a risk factor for major cardiovascular diseases. As medical students, we are under immense stress and it’s extremely important to take well earned breaks!
My goals to relax this week include: 🌈Travel to get away from the city with my friends 🌃 👟Exercise 💧Hydrate 📖Read books (non medical of course!)
Hope this inspires you to lead a stress free lifestyle and I’m on route to the wonderful Carpathein Mountains in Romania for my 3 day SPA getaway, stay tuned for more posts guys! SO EXCITED! Thank you and please don’t forget LIKE, COMMENT AND FOLLOW! #timetorelax#postexams#postexamen