Day 825 of intermittent fasting.
I may or may not be wearing a leopard print sleep shirt that I dressed up to work today. You guys should feel how soft it is though, I couldn’t resist 😍
After how AMAZING last week went, fasting and eat wise, I’m excited and more motivated than ever to be back on the right track! It was the best week I have had in a while and really put back into perspective why I do IF!
#If you ever have to make a choice between learning and #inspiration ❤ choose learning. It works most of the time😋😋
469606 hours ago
Aralıklı oruçta neler yemeliyiz ne kadar yemeliyiz sorusu her gün sıkça geliyor. Her birimizin ihtiyaçları ve yeme davranışları farklı olduğu için bu sorunun standart bir cevabı yok.
Ben biraz fikir versin diye kendi uyguladığım diyetimden bir günlük örneği paylaşıyorum.
Siz okumadan önemli bir uyarı yapayım bu program tamamen benim ihtiyaçlarıma-tercihlerime göre oluşturuldu tek amacım sizlere fikir vermesi 💡
İlk öğünüme kadar;
Aralıklarla 1 litre su,
1 kupa kahve
İlk Öğünüm 12.00
2 yumurtalı ve peynirli omlet (tereyağında),
Yeşillikler, kırmızı turp, havuç
10-12 adet badem
İkinci öğünüme kadar açlık hissedersem;
1 bardak kefir
1 avuç kabak çekirdeği
İkinci ve son öğünüm 19.30;
1-2 tabak kıymalı zeytinyağlı karbanahar yemeği
4 5 yk mercimek
Bol mevsim salata ve içine zeytinyağı-sirke
Son öğünümden sonra başlayan oruç süresince de ertesi gün ilk öğüne kadar;
Sade maden suyu, çay, su tüketiyorum.
Öğün saatlerimi o gün açlık durumuma ve hayat akışıma göre değiştirebiliyorum.
Bu sadece sıradan bir günlük menüm, uzun süre böyle aynı besinlerle, tek tip beslenmenin sağlıklı olmadığını hatırlatalım🥳
Örnek menüler faydalı oluyor mu? Başka örnekler yapalım mı? Farklı önerilerinize açığım👇🏼
👨🏫What can I have during a fast?
If you are finding yourself asking this question, you need to figure out what your primary goal is for fasting. Don’t just fast because someone told you to fast. Fast with a purpose.
Once you have determined your primary goal for fasting, these are my suggestions for the question, “what can I have during a fast?”
It is also important to understand that you need to find what works best for you. This is what I have found works best for myself and people I have worked with but you may find something different. As always, be your own scientist and experiment so you know which tools are more effective for your goal!
This is a tired and sore face. It has been a cluster fudge kinda day. Since the start of today, following a redivide of patients due to a shortage, I've seen and cared for a total of 23 patients. By 10 am one had coded and is now intubated in ICU, one is bleeding out and we're running tests to find out what's causing it, 1 discharge, 2 new admits ... It's been a crazy day and my blood sugars have been good, not great due to adrenaline and stress. But finally, here I am. I haven't ate, still fasting since dinner last night, which is normal for me, but I haven't even had time for a hot tea or even sips of coffee. I've barely even hydrated with water. My head feels the dehydration too. Time for some water. Then another round on 10 patients, then I'll eat. Probably around 430. 🙄😉💙
Cafe at work closes at 1:30.. I’m not breaking fast until 2pm to make it a full 40 hours to start my week off fresh!! So here I am hungry and waiting smelling the roasted peppers wafting from the box. Even took a pic for this post. Sometimes I push to see how far I can go. The mind is a powerful tool. Now you may ask, why prep all that food and still buy lunch? 🤔 I wanted to push my fast until this evening. My longest stretch is 50 hours (only once) at the peak of my ketosis streak. For now I listen to my body and recognize that 40 hours is as far as I get— this time. Counting down until 2 pm!! What’s on your plate for lunch?? .
After a week post Nationals resting up and chilling with the new Fam ❤️ I am fired up to get back into my Nutrion and training full on 🔥🔥🔥 Have cut training back to 3 sessions per week to spend more time with Little Emma and Sarah, so have condensed 2 of my training days into one day (focusing on Olympic lifting and pressing) and then still have my Deadlift and Events day on top of this 💪💪💪 Photo ft. My eyes trying to escape my skull + super food smoothie, which is one part of my Nutrional toolkit to help me succeed in life an din the gym 🤙🤙🤙
#Alhamdulillahforeverything ❤️ #If you have a friend who can be with you in your hard times then you are a very fortunate person. (Imam Ali RA)#
May each an every moment of your special day be filled with the same joy and happiness you bring to others.
I want to wish you all the love and happiness in the world, all of which you deserve.
I am grateful that you are a part of my life.
You deserve all the cakes🎂, love❣️, hugs 👨❤️👨and happiness today.🤗
Thanks for another year of being an awesome friend.
Happy Birthday Jigar ❤️
Happy Birthday Bhai❤️
PALEO gingerbread dough recipe?! 🎄 I like my biscuits blood sugar balancing but bloody DELICIOUS nonetheless. These are FIREY and festive, quick to make and full of gorgeous, nourishing ingredients. ✨ 1 cup of ground almonds
✨ 1 large medjool date, soaked in water ✨ 2 HEAPED tbsp of coconut oil (solid)
✨ 1 thumb-sized piece of ginger, grated
✨ 1 tbsp of almond butter ✨ A drizzle of raw honey, to taste ✨ A dash of cinnamon ✨ A dash of salt
1. First, gently melt down your coconut oil in a pan. Add it and the rest of your ingredients to a food processor and blend until sticky and everything can hold together in a ball.
2. Roll your mix out flax and level, using a cookie cutter to cut out your chosen shapes. Depending on thickness, bake for around 8-10 minutes until brown.