#IF Instagram Photos & Videos

IF - 3.1m posts

Top Posts

  • #If you ever have to make a choice between learning and #inspiration❤ choose learning. It works most of the time😋😋
  • #If you ever have to make a choice between learning and #inspiration ❤ choose learning. It works most of the time😋😋
  • 469 60 6 hours ago
  • Aralıklı oruçta neler yemeliyiz ne kadar yemeliyiz sorusu her gün sıkça geliyor. Her birimizin ihtiyaçları ve yeme davranışları farklı olduğu için bu sorunun standart bir cevabı yok.
———————————
Ben biraz fikir versin diye kendi uyguladığım diyetimden bir günlük örneği paylaşıyorum.
Siz okumadan önemli bir uyarı yapayım bu program tamamen benim ihtiyaçlarıma-tercihlerime göre oluşturuldu tek amacım sizlere fikir vermesi 💡
👇🏼
İlk öğünüme kadar;
Aralıklarla 1 litre su, 
1 kupa kahve
••
İlk Öğünüm 12.00
2 yumurtalı ve peynirli omlet (tereyağında),
Yarım avokado
Yeşillikler, kırmızı turp, havuç
10-12 adet badem
1 mandalina
••
İkinci öğünüme kadar açlık hissedersem; 
1 bardak kefir
1 avuç kabak çekirdeği
••
İkinci ve son öğünüm 19.30;
1-2 tabak kıymalı zeytinyağlı karbanahar yemeği
4 5 yk mercimek
Bol mevsim salata ve içine zeytinyağı-sirke
————————————
Son öğünümden sonra başlayan oruç süresince de ertesi gün ilk öğüne kadar;
Sade maden suyu, çay, su tüketiyorum.
••
Öğün saatlerimi o gün açlık durumuma ve hayat akışıma göre değiştirebiliyorum.
••
Bu sadece sıradan bir günlük menüm, uzun süre böyle aynı besinlerle, tek tip beslenmenin sağlıklı olmadığını hatırlatalım🥳
•••
Örnek menüler faydalı oluyor mu? Başka örnekler yapalım mı? Farklı önerilerinize açığım👇🏼
••
#diyet #sağlık #sağlıklıbeslenme #saglikliyasam #motivasyon #diyetisyen #alicandemiroglu #ketojenikbeslenme #araliklioruc #ikiöğün #ketojenikdiyet #tefftohumluçay #araöğün #intermittentfasting #dukandiyeti #aralıklıoruç #if #şekersiz21gün #eatright #eatclean #dogrubeslenmutluyasa #egzersiz
  • Aralıklı oruçta neler yemeliyiz ne kadar yemeliyiz sorusu her gün sıkça geliyor. Her birimizin ihtiyaçları ve yeme davranışları farklı olduğu için bu sorunun standart bir cevabı yok.
    ———————————
    Ben biraz fikir versin diye kendi uyguladığım diyetimden bir günlük örneği paylaşıyorum.
    Siz okumadan önemli bir uyarı yapayım bu program tamamen benim ihtiyaçlarıma-tercihlerime göre oluşturuldu tek amacım sizlere fikir vermesi 💡
    👇🏼
    İlk öğünüme kadar;
    Aralıklarla 1 litre su,
    1 kupa kahve
    ••
    İlk Öğünüm 12.00
    2 yumurtalı ve peynirli omlet (tereyağında),
    Yarım avokado
    Yeşillikler, kırmızı turp, havuç
    10-12 adet badem
    1 mandalina
    ••
    İkinci öğünüme kadar açlık hissedersem;
    1 bardak kefir
    1 avuç kabak çekirdeği
    ••
    İkinci ve son öğünüm 19.30;
    1-2 tabak kıymalı zeytinyağlı karbanahar yemeği
    4 5 yk mercimek
    Bol mevsim salata ve içine zeytinyağı-sirke
    ————————————
    Son öğünümden sonra başlayan oruç süresince de ertesi gün ilk öğüne kadar;
    Sade maden suyu, çay, su tüketiyorum.
    ••
    Öğün saatlerimi o gün açlık durumuma ve hayat akışıma göre değiştirebiliyorum.
    ••
    Bu sadece sıradan bir günlük menüm, uzun süre böyle aynı besinlerle, tek tip beslenmenin sağlıklı olmadığını hatırlatalım🥳
    •••
    Örnek menüler faydalı oluyor mu? Başka örnekler yapalım mı? Farklı önerilerinize açığım👇🏼
    ••
    #diyet #sağlık #sağlıklıbeslenme #saglikliyasam #motivasyon #diyetisyen #alicandemiroglu #ketojenikbeslenme #araliklioruc #ikiöğün #ketojenikdiyet #tefftohumluçay #araöğün #intermittentfasting #dukandiyeti #aralıklıoruç #if #şekersiz21gün #eatright #eatclean #dogrubeslenmutluyasa #egzersiz
  • 1,188 247 5 December, 2019
  • 👨‍🏫What can I have during a fast?
-
If you are finding yourself asking this question, you need to figure out what your primary goal is for fasting. Don’t just fast because someone told you to fast. Fast with a purpose.
-
Once you have determined your primary goal for fasting, these are my suggestions for the question, “what can I have during a fast?”
-
It is also important to understand that you need to find what works best for you. This is what I have found works best for myself and people I have worked with but you may find something different. As always, be your own scientist and experiment so you know which tools are more effective for your goal!
  • 👨‍🏫What can I have during a fast?
    -
    If you are finding yourself asking this question, you need to figure out what your primary goal is for fasting. Don’t just fast because someone told you to fast. Fast with a purpose.
    -
    Once you have determined your primary goal for fasting, these are my suggestions for the question, “what can I have during a fast?”
    -
    It is also important to understand that you need to find what works best for you. This is what I have found works best for myself and people I have worked with but you may find something different. As always, be your own scientist and experiment so you know which tools are more effective for your goal!
  • 437 18 5 hours ago

Latest Instagram Posts

  • #If you want to live, you have to learn to fight alone!#Wenn du leben willst, musst du lernen, alleine zu kämpfen!👍👍🍭🍭🥊🥊
  • #If you want to live, you have to learn to fight alone! #Wenn du leben willst, musst du lernen, alleine zu kämpfen!👍👍🍭🍭🥊🥊
  • 3 0 33 minutes ago
  • Last Christmas 🤦‍♀️ 🦃 🤣🤣
  • Last Christmas 🤦‍♀️ 🦃 🤣🤣
  • 1 1 43 minutes ago
  • SundaySunsetTime🏔❄️☃️💙
  • SundaySunsetTime🏔❄️☃️💙
  • 22 1 49 minutes ago
  • After a week post Nationals resting up and chilling with the new Fam ❤️ I am fired up to get back into my Nutrion and training full on 🔥🔥🔥 Have cut training back to 3 sessions per week to spend more time with Little Emma and Sarah, so have condensed 2 of my training days into one day (focusing on Olympic lifting and pressing) and then still have my Deadlift and Events day on top of this 💪💪💪 Photo ft. My eyes trying to escape my skull + super food smoothie, which is one part of my Nutrional toolkit to help me succeed in life an din the gym 🤙🤙🤙
  • After a week post Nationals resting up and chilling with the new Fam ❤️ I am fired up to get back into my Nutrion and training full on 🔥🔥🔥 Have cut training back to 3 sessions per week to spend more time with Little Emma and Sarah, so have condensed 2 of my training days into one day (focusing on Olympic lifting and pressing) and then still have my Deadlift and Events day on top of this 💪💪💪 Photo ft. My eyes trying to escape my skull + super food smoothie, which is one part of my Nutrional toolkit to help me succeed in life an din the gym 🤙🤙🤙
  • 12 1 53 minutes ago
  • " #IF "

100x100cm  #FineArt (impressão ou em outros tamanhos 😜🙄😂😂😂 💛🌻)
  • " #IF "

    100x100cm #FineArt (impressão ou em outros tamanhos 😜🙄😂😂😂 💛🌻)
  • 1 0 57 minutes ago
  • #Alhamdulillahforeverything❤️ #If you have a friend who can be with you in your hard times then you are a very fortunate person. (Imam Ali RA)#
Dear Azib,
May each an every moment of your special day be filled with the same joy and happiness you bring to others.
I want to wish you all the love and happiness in the world, all of which you deserve.
I am grateful that you are a part of my life.
You deserve all the cakes🎂, love❣️, hugs 👨‍❤️‍👨and happiness today.🤗
Thanks for another year of being an awesome friend.
Happy Birthday Jigar ❤️
Happy Birthday Bhai❤️
  • #Alhamdulillahforeverything ❤️ #If you have a friend who can be with you in your hard times then you are a very fortunate person. (Imam Ali RA)#
    Dear Azib,
    May each an every moment of your special day be filled with the same joy and happiness you bring to others.
    I want to wish you all the love and happiness in the world, all of which you deserve.
    I am grateful that you are a part of my life.
    You deserve all the cakes🎂, love❣️, hugs 👨‍❤️‍👨and happiness today.🤗
    Thanks for another year of being an awesome friend.
    Happy Birthday Jigar ❤️
    Happy Birthday Bhai❤️
  • 1 0 1 hour ago
  • PALEO gingerbread dough recipe?! 🎄 I like my biscuits blood sugar balancing but bloody DELICIOUS nonetheless. These are FIREY and festive, quick to make and full of gorgeous, nourishing ingredients. ✨ 1 cup of ground almonds
✨ 1 large medjool date, soaked in water ✨ 2 HEAPED tbsp of coconut oil (solid)
✨ 1 thumb-sized piece of ginger, grated
✨ 1 tbsp of almond butter ✨ A drizzle of raw honey, to taste ✨ A dash of cinnamon ✨ A dash of salt 
1. First, gently melt down your coconut oil in a pan. Add it and the rest of your ingredients to a food processor and blend until sticky and everything can hold together in a ball. 
2. Roll your mix out flax and level, using a cookie cutter to cut out your chosen shapes. Depending on thickness, bake for around 8-10 minutes until brown.
  • PALEO gingerbread dough recipe?! 🎄 I like my biscuits blood sugar balancing but bloody DELICIOUS nonetheless. These are FIREY and festive, quick to make and full of gorgeous, nourishing ingredients. ✨ 1 cup of ground almonds
    ✨ 1 large medjool date, soaked in water ✨ 2 HEAPED tbsp of coconut oil (solid)
    ✨ 1 thumb-sized piece of ginger, grated
    ✨ 1 tbsp of almond butter ✨ A drizzle of raw honey, to taste ✨ A dash of cinnamon ✨ A dash of salt
    1. First, gently melt down your coconut oil in a pan. Add it and the rest of your ingredients to a food processor and blend until sticky and everything can hold together in a ball.
    2. Roll your mix out flax and level, using a cookie cutter to cut out your chosen shapes. Depending on thickness, bake for around 8-10 minutes until brown.
  • 38 8 1 hour ago
  • ImmacolataWeek😍🏔❄️☃️🔝💯
  • ImmacolataWeek😍🏔❄️☃️🔝💯
  • 46 1 1 hour ago