Ese viaje … Hazlo
Ese blog… Créalo
Ese vestido… Póntelo
Esa mano… Tómala
Ese sueño… Alcánzalo
That trip ... Do it
That blog ... Create it
That dress ... Put it on
That hand ... Take it
That dream ... Achieve it
Hoje é dia de Live com Cabo Max :-) Participe! Deixe seu comentário, uma sugestao, uma crítica, uma dúvida...
Sua participação é muito importante para a elaboração de propostas e soluções no nosso mandato.
#ADHM Last Sunday Half marathon was very special. Went with goals of doing a sub 1h20min and very happy with the way things turned out. 1h19min and a Overall 30th place out of more than 10,000 runners has given enough courage to dream big for future races.
@rachie.ricardo progress has been amazing, but that is testament to her commitment and focused.
Had we had more than 6 hours a week, I believe she'd probably be polished and ready for the floor.
Here she has executed a wedged Crop, it's a nod to how fashion changes we see things come back.
The wedge was made famous by Vidal Sassoon in the 60s and had a resurgence in the late 80s early 90s during the rise of Brit pop.
Although training in the shop is on going,
I'm looking forward to taking my experience to @belfastcentraltraining on the 6th of November and inspiring the next generation of Belfast Barbers to hopefully think past that one very popular haircut that.
YES I DID IT! 🔥🔥🔥 My first guided meditation is now available! It’s about your Soul Purpose that brings you back to the moment and into your power! -
Check it out and let me know how you like it! Love you guys ❤️💪🏼🔥🔥
LINK IS IN THE BIO! ❤️
〰️ The latest on the Homebody Journal: Have you heard of Enclothed Cognition? You probably do it daily.... 〰️⠀
When you go dressed this morning, did you have to stop and think how you felt? ⠀
What was your thought process?⠀
What were you feeling? Happy, sad, ambitious, in love, rushed?⠀
As you made the deep dive into your wardrobe you picked an outfit that reflected your mood, health, and overall confidence – and you probably didn’t even realise you were doing it. ⠀
Learn more from Georgia Christo about enclothed cognition, the psychology behind it and how you can apply it to your routine. Tap the link in bio now on @homebody.club ⠀
⠀ #homebodyclub ⠀
Image via Pinterest
524 minutes ago
I really like the use of rustic materials and exposed structure, whether it's made to look rustic or its (hopefully) the use of existing materials, it's just a great contrast...a lovely romantic setting, could also work well in small gardens in inner city developments. Be inspired to make use of all the space you have, it will enrich you.
Do you even PLANK? It is one of the best core exercises because it engages multiple muscles to provide increased overall strength and functionality. And there is absolutely NO equipment needed. There are many versions including side plank, straight arm plank, straight arm plank with shoulder touch, leg lift plank, I could go on and on... Bottom line, when done correctly, planks can give you a huge bang for your buck as far as core work goes. If you’re just starting, try to hold a basic plank for 20-30 seconds, rest and repeat. Increase the hold time as you get stronger with a goal of multiple sets and variations at 1 minute each. Challenge yourself to get in 10 minutes of planking a day, and watch how strong that core can be! #coreworkout#corestrength#justplank#sortofasixpack#inspire http://inspirehw.com
“You can't be what you can't see.” - Dr Marian Wright Edelman.
These are some of the most important yet confusing years for many of our youth, ESPECIALLY our young girls. By providing them with strong role models they can aspire to we are ensuring that their futures and choices are enlightened 👩🏾🔬
It is essential to highlight that if we want to increase the percentage of #bame WOMEN in the stem fields, then our faces must be the ones they see during their crucial years of preparations for GCSE's, applying to Colleges and University courses. #thefutureisfemale
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You cannot force anything the universe already decided for you... its just waiting for you to accept it💯🙌🏾🖤💚 Sometimes you really have to not only let go and trust things will "work out" but have faith that the universe knows best and stop trying to make "It" happen.
By no means do i think you should sit back and wait for life to happen but rather than forcing outcomes create doors, windows, opportunities that can lead you to your destiny to your success and mainly to your happiness. By focusing on the outcome your limiting yourself focus on the now and ensuring you are open to what the universe has in store for your future. *
I can only share my experiences and hope it offers some sort of positive contribution to your day☺️🤗💚
Tons terrosos, pele iluminada, efeito glow, sobrancelhas naturais e tons fortes no batom marcam esta estação. @alexandradiasousa 🙏 makeup by Marisa
1112 minutes ago
Leven in vrijheid
De dans van de vrijheid begint met de verantwoordelijkheid nemen voor je gevoelens. Je gevoelens zijn van jou, ze mogen er zijn. Steeds beter herken ik mijn gevoelens en kan ik de verantwoordelijkheid ervoor nemen. Ik laat me niet meer overvallen. Het komt, het gaat, het mag, het is oké.
Om te kunnen dansen in vrijheid is de volgende stap het herkennen van de dynamiek in relaties. Die dynamiek vind ik zo interessant. Ik ben graag momenten alleen, om te zijn, om te mediteren, voor yoga.. maar ook ben ik graag in contact met anderen. Geniet ik ervan om koffie te drinken met een vriendin, collega of een wandeling te maken, de natuur in. Hoe meer je weet welke mensen aansluiten bij je “why” ofwel levensvisie hoe fijner je weet welke dynamiek kan ontstaan in contact met diegene. Elkaar ontmoeten, iets samen ondernemen, kan verrijkend zijn.
Geluk, hoeft niet af te hangen van de ander, wat je overkomt, wat je kunt, wat je hebt. Geluk start met zelfliefde en vanuit je eigen hart jouw keuze maken, in alles! 💕❤️💓
Het boek “De Keuze” van Edith Eva Eger, heb ik al meerdere keren herlezen en wat blijf ik er toch veel mooie inspiratie en (h)erkenning uit halen. #inspiratie#allesiseenkeuze#leveninvrijheid
You can rise from anything, you can completely recreate yourself. Nothing is permanent, you are not stuck. You have choices, you can think new thoughts, you can learn something new, you can create new habits. Having the right mindset and attitude can literally change your whole world 💭🌍 ⠀
SoeReiMas in Suriname 🍃🍀🍃
Aangeboden en in Samenwerking met Pure Harmony en Pinkin Sranan de Interview en Opnames op de Prachtige Natuur Groene locatie van Dennis Tauwnaar, Pikin Sranan Lelydorp.
Uitzending volgt op de locale media.
Wil je meer weten over SoeReiMas Courses & Coaching en Pikin Sranan
Dat kan op 18 of 19 oktober 2019.
Ben je erbij?
Kies je dag en meldt je aan, via mail of bel om je plek te reserveren.
Mob.nr. +597 (0)854-6949 of mail naar firstname.lastname@example.org
Pikin Sranan “Bun Sani”
- 8 oktober 2019 SoeReiMas en Pure Harmony, Giuly JaRoss Abas bij Pikin Sranan.
Dankbaar voor alle aanmeldingen voor:
- 14/15 oktober 2019 SoeReiMas 2Days Course Bamboo TableMassage in Surinam, 10:00 tot 17:00 uur.
Deelname is tot 8 Cusisten.
Wil jij in oktober 2020 ook een SoeReiMas Massage Cursus volgen en nu al je vragen stellen of je interesse tonen?
- 18/19 oktober SoeReiMas 2Days Introduction and Demonstration BodyWork in Surinam en Pikin Sranan Presentatie, Bio Tour en Bio Lunch, van Dennis Tauwnaar, 10:00 tot 14:00 uur, investering Srd 300,= p/dag p/persoon.
Deelname is tot 25 personen.
Korte impressie van Pikin Sranan,
Warme ontspanne groet,
Christina, Dennis Tauwnaar, Giuly Abas
Pure Harmony is Giuly JaRoss Abas masseuse in Suriname.
Giuly volgde de 2Daagse SoeReiMas Bamboe TafelMassage in 2018 met veel Interesse.
Ze is een “Duizendpoot” doet alles met passie en plezier!
SoeReiMas is Dankbaar en Waardeert de Samenwerking met Pure Harmony.