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  • Today is a special day for me I have received my 1st stripe on my black belt under the Roufusport kickboxing system. I’ve been blessed to train under Duke since I was 19 even after all the mistakes I’ve made as a youth and a adult this crew right here has never turned their backs on me, even after I was released from the ufc they never gave up on me. Duke has changed my life for the better I’ve tried to quit multiple times, tried other gyms and loss my last two fight yet he’s still in my corner encouraging me on the daily our relationship has never been better that it has these last couple months! I’m so thankful that he’s had the patience with me over the years and helping establish a career outside of fighting by letting me teach at his gym now with my mentors @scottcushman @joenicols. Thank you both for holding pads for me over the years, cleaning up my technique and now showing me how to communicate with the students at Roufusport I couldn’t do it without you two. Finally to my jiu jitsu coach @danielswbjj thank you for all the work you’ve put into me over the years you’ve always been someone I could always go to when I was sad or wanted to quit, I hope to receive my black belt from you one day! If you can take anything away from this post be thankful for the people who look out for your best interest even if it may seem like they’re being mean sometimes the truth hurts! Like I said I’ve made many mistakes in my past but these men have been there every step of the way and I’m proud to call them coach thank you all once again! The road back to the ufc is a long road but I’ll be ready when my time comes again #grindhardstayhumble #hardworkpaysoffs #mysquad #roufusport #blackbelt #kickboxing #muaythai #boxing #jiujitsu
  • Today is a special day for me I have received my 1st stripe on my black belt under the Roufusport kickboxing system. I’ve been blessed to train under Duke since I was 19 even after all the mistakes I’ve made as a youth and a adult this crew right here has never turned their backs on me, even after I was released from the ufc they never gave up on me. Duke has changed my life for the better I’ve tried to quit multiple times, tried other gyms and loss my last two fight yet he’s still in my corner encouraging me on the daily our relationship has never been better that it has these last couple months! I’m so thankful that he’s had the patience with me over the years and helping establish a career outside of fighting by letting me teach at his gym now with my mentors @scottcushman @joenicols. Thank you both for holding pads for me over the years, cleaning up my technique and now showing me how to communicate with the students at Roufusport I couldn’t do it without you two. Finally to my jiu jitsu coach @danielswbjj thank you for all the work you’ve put into me over the years you’ve always been someone I could always go to when I was sad or wanted to quit, I hope to receive my black belt from you one day! If you can take anything away from this post be thankful for the people who look out for your best interest even if it may seem like they’re being mean sometimes the truth hurts! Like I said I’ve made many mistakes in my past but these men have been there every step of the way and I’m proud to call them coach thank you all once again! The road back to the ufc is a long road but I’ll be ready when my time comes again #grindhardstayhumble #hardworkpaysoffs #mysquad #roufusport #blackbelt #kickboxing #muaythai #boxing #jiujitsu
  • 172 39 1 hour ago
  • California Dreamin’ 🍭 @jumpman23
  • California Dreamin’ 🍭 @jumpman23
  • 219 26 5 hours ago

Latest Instagram Posts

  • 🏋 Fitness Plus - Младост 2 ✌❤💪 Вторник ще се раздвижим... 👉Канго джъмпс - 18:30 ч. За запазване на канго обувки, позвънете на тел.: 0878311279 👉Табата - 19:00 ч. 👉Кикбокс - 20:00 ч. •
🔴Вижте графика за седмицата тук: https://fitnessplus.bg/
•
🔴 Работно време: Понеделник до Петък от 7:00 до 22:30 ч. / Събота и Неделя от 8:30 до 21:30 ч.
•
🔴 45 лв. месечно при закупуване на 6-месечна карта / Индивидуални тренировки / Професионални треньори / Хранителни режими / Безплатен паркинг / Сауна / Солариум / Бокс / Кик-бокс / Табата / Канго джъмпс / Пауър Йога/ Класическа Йога / Фитбол / HIIT
•
🔴Fitness Plus - Младост 2 - Вашият плюс в живота! - тел.: ‎+359 88 930 80 98 #FitnessPlus #Sofia #PersonalTrainings #Fitball #PowerYoga #Kickboxing #tabata #kangoojumps #HIIT
  • 🏋 Fitness Plus - Младост 2 ✌❤💪 Вторник ще се раздвижим... 👉Канго джъмпс - 18:30 ч. За запазване на канго обувки, позвънете на тел.: 0878311279 👉Табата - 19:00 ч. 👉Кикбокс - 20:00 ч. •
    🔴Вижте графика за седмицата тук: https://fitnessplus.bg/

    🔴 Работно време: Понеделник до Петък от 7:00 до 22:30 ч. / Събота и Неделя от 8:30 до 21:30 ч.

    🔴 45 лв. месечно при закупуване на 6-месечна карта / Индивидуални тренировки / Професионални треньори / Хранителни режими / Безплатен паркинг / Сауна / Солариум / Бокс / Кик-бокс / Табата / Канго джъмпс / Пауър Йога/ Класическа Йога / Фитбол / HIIT

    🔴Fitness Plus - Младост 2 - Вашият плюс в живота! - тел.: ‎+359 88 930 80 98 #FitnessPlus #Sofia #PersonalTrainings #Fitball #PowerYoga #Kickboxing #tabata #kangoojumps #HIIT
  • 0 0 6 minutes ago
  • Good fundamentals when your tired creates good fundamentals when your fresh!! Way to work @anthonydivittorio
  • Good fundamentals when your tired creates good fundamentals when your fresh!! Way to work @anthonydivittorio
  • 2 1 6 minutes ago
  • Good fundamentals when your tired creates good fundamentals when your fresh!! Way to work @anthonydivittorio
  • Good fundamentals when your tired creates good fundamentals when your fresh!! Way to work @anthonydivittorio
  • 5 1 6 minutes ago
  • Always love training with my bro Alex @budoglobetrotter on our own terms: karate and jiujitsu, flow movement and mobility etc.
  • Always love training with my bro Alex @budoglobetrotter on our own terms: karate and jiujitsu, flow movement and mobility etc.
  • 3 1 8 minutes ago
  • Class schedule, Tuesday, August 20th at Dojo! ·
·
· 🌟11-11:30am Mighty Tigers/Mighty Dragon. Ages 3-5
🌟11:30am-12pm All Juniors No belt through Black belt
·🌟 12pm-12:45pm All Adults No belt through Black belt
·
·🌟 4:15-4:45pm Mighty Tiger/Mighty Dragon. Ages 3-5
🌟4:45-5:15pm Junior Green/Purple belt. Ages 6-12
🌟5:15-5:45pm Junior Blue-Red belt. Ages 6-12 ·
·🌟5:45-6:15pm Junior White/Gold belt. Ages 6-12 ·
·🌟6:15-6:45pm Junior Advanced Red and above. Ages 6-12
🌟6:45-7:15pm Adult No belt-Red belt. Ages 13 to adult ·
·🌟7:15-7:45pm All Black belts
·🌟7:45pm-8:15pm Adult Advanced Red and above Pretest. Ages 13-adult
  • Class schedule, Tuesday, August 20th at Dojo! ·
    ·
    · 🌟11-11:30am Mighty Tigers/Mighty Dragon. Ages 3-5
    🌟11:30am-12pm All Juniors No belt through Black belt
    ·🌟 12pm-12:45pm All Adults No belt through Black belt
    ·
    ·🌟 4:15-4:45pm Mighty Tiger/Mighty Dragon. Ages 3-5
    🌟4:45-5:15pm Junior Green/Purple belt. Ages 6-12
    🌟5:15-5:45pm Junior Blue-Red belt. Ages 6-12 ·
    ·🌟5:45-6:15pm Junior White/Gold belt. Ages 6-12 ·
    ·🌟6:15-6:45pm Junior Advanced Red and above. Ages 6-12
    🌟6:45-7:15pm Adult No belt-Red belt. Ages 13 to adult ·
    ·🌟7:15-7:45pm All Black belts
    ·🌟7:45pm-8:15pm Adult Advanced Red and above Pretest. Ages 13-adult
  • 3 1 12 minutes ago
  • Get ready for this. Should be a great fight. Can Yarde step up and face the challenge of a true world champion in Kovalev ?
  • Get ready for this. Should be a great fight. Can Yarde step up and face the challenge of a true world champion in Kovalev ?
  • 0 1 13 minutes ago
  • "WHAT! WHAT! FIRST TRY?! OK?!"
😂👌🏼
Scoot - kick full? 
Thanks to @thelegitpeter and @sammysmith97 for the full send courage 😅
  • "WHAT! WHAT! FIRST TRY?! OK?!"
    😂👌🏼
    Scoot - kick full?
    Thanks to @thelegitpeter and @sammysmith97 for the full send courage 😅
  • 25 3 14 minutes ago
  • Future's too bright... 🙄
  • Future's too bright... 🙄
  • 7 1 17 minutes ago
  • 🥊Kickboxing, lunes 21:10 horas.

AGOSTO, MOTIVA E INVITA A TU AMIGO Y EL PRÓXIMO MES TENDRÁS 20% DE DESCUENTO EN TU MENSUALIDAD. .
✅Masoterapia deportiva
✅Convenio clínica dental PRISMA
✅Niños Saludables (Taller gratuito para niños).
✅2da Disciplina con un 50% de descuento.
✅Clase de prueba GRATIS en cualquier disciplina.

Emetres Central, Miraflores #708, Rancagua norte. +569 95815960
#Kickboxing #CentroDeportivo #Rancagua #Deporte
  • 🥊Kickboxing, lunes 21:10 horas.

    AGOSTO, MOTIVA E INVITA A TU AMIGO Y EL PRÓXIMO MES TENDRÁS 20% DE DESCUENTO EN TU MENSUALIDAD. .
    ✅Masoterapia deportiva
    ✅Convenio clínica dental PRISMA
    ✅Niños Saludables (Taller gratuito para niños).
    ✅2da Disciplina con un 50% de descuento.
    ✅Clase de prueba GRATIS en cualquier disciplina.

    Emetres Central, Miraflores #708 , Rancagua norte. +569 95815960
    #Kickboxing #CentroDeportivo #Rancagua #Deporte
  • 10 1 21 minutes ago
  • "O saber a gente aprende com os mestres e os livros. 
A sabedoria se aprende é com a vida e com os humildes." #bjj
  • "O saber a gente aprende com os mestres e os livros.
    A sabedoria se aprende é com a vida e com os humildes." #bjj
  • 12 1 1 hour ago
  • "O prazer não é um mal em si; mas certos prazeres trazem mais dor do que felicidade." #bjj
  • "O prazer não é um mal em si; mas certos prazeres trazem mais dor do que felicidade." #bjj
  • 58 3 14 August, 2019