Beta Delta proudly presents Line 26
🌴🌴🌴🌴🌴 #1 Syanna Reyes “G” #2 Isela Rodriguez “E” #3 Stephani Galvez “S” #4 Irina Alejandra Preciado Negrete “V”
PM: Ixchel Galicia “A” [FA16, L22, #5 ]
We are so proud of all your hard work and dedication to get here. We can’t wait to see what you ladies will do for our chapter and sisterhood! Thank you Ixchel for helping these ladies reach the lambda light 🌙 #LTA#ΒΔMADE#FALL2019
Iremos sortear 2 vagas para o curso do dia 16/12. 👏 ( Traçamentos e movimentos padrões do mercado de Opções Binárias )
Para participar você deve: ⠀⠀⠀⠀⠀⠀
💥Seguir o perfil no instagram @skstraders_ OFICIAL ⠀⠀⠀⠀⠀⠀
💥Curtir a publicação OFICIAL do curso ⠀⠀⠀⠀⠀⠀
💥Marcar 3 amigos (não pode ser perfil comercial ou figuras públicas) ⠀⠀⠀⠀⠀⠀
💥Publicar nosso post nos Stories e marcar nossa página. ⠀⠀⠀⠀⠀⠀
Sorteio dia 15 (domingo) às 13:00h.
MEET THE CRANLEIGH MEMBERS ** CHRISTINE ROE ** Due to the demand, we have added another meet the members post on a Wednesday. ( was only going to be on a Monday.) Today we meet our amazing Chair and overall Cranleigh legend, Christine Roe👏
I am a true Londoner and Merton Parker- but love the countryside and mountains.
My career was in social work - mainly with children and families - as senior manager in Merton Social Services and then Director of Jigsaw4u - local children's charity till I retired in 2010.
David and I have been married 44 years and have a son and daughter and 3 grandchildren - aged 10, 8 and 2 in Wilmslow (Cheshire) and Brighton - so long distance babysitting.
How long have you been a member of Cranleigh ?
I have been Chair of Cranleigh LT&SC since 2010, and a member for 30 years, so have seen many changes - mostly for the better. I first played tennis at the age of 8 with my mum and have never stopped. I love it.
Favourite tennis memory - being at Wimbledon on Centre Court with Murray playing with the new roof closing for first time in 2009, because of failing light - it looked beautiful.
Oh my quad, Becky look at her squat 🏋🏻♀️✊🏽 .
So side note, don’t take pre-workout on an empty stomach. Didn’t get the chance to eat today so I figured C4 would help give me a boost of energy, but I was definitely wrong lol. Couldn’t go heavy on today’s leg day so I mainly focused on mind to muscle connection and reps. Workout listed below! .
*Warmup: 10 minutes on stair master
*Warmup: 5 minute jump rope *Single leg press 4x20 each leg *Pulse squats on Smith Machine 4x20
*Single legged standing calf raises 3x20 *Abductor Machine 4x20 *Kickbacks 3x15 each leg *Triple Set of Goblet Squats, Side leg raises, and Reverse lunges (4x20)
What we didnt know was that nearby at #Bedok on 10th December, there was a new challenger.. This time, the new challenger took down a #Pmd#EScooter User who was riding illegally on the #Road for a final time.
We’d like to take a moment to wish our Founding Sister Marisol Lazaro a very happy birthday! We hope that today is filled with lots of love and that you’re surrounded by those you hold closest! We love you to the moon and back Hermana! 💕 #ZetaTau#LTA#ΛΘΑ#HappyBirthday
Arco norte del #AtanasioGirardot , más conocido como arco 'Gambeta Estrada', desde 1987. Rebautizado por las nuevas generaciones como 'Búfalo Ovelar' desde 2018 #LTA
1419 December, 2019
En estos días locos infoxicadamente intensos, creer en una noticia es tan controvertido como papa noel. Y en este marco tiramos el retorno al vivo luego de un tiempo de deambule, como un gordo de rojo omnipresente observando en la oscuridad si te mereces esa zanahoria o no. Y lo hacemos bien rockero junto al power de @laucanylosduenos . Y estará Edgar también. Y será el formato circense que tan de moda esta, porque hoy si no sabes hacer malabares y reír al revés estas re out. Y será puntual 1.30hs. A creer o no desproamiguines, total nadie tiene la verdad. Anticipadas con consumición en @oliverio_tiendadelibrosmiramar o por acá.
. #santaclaus#lta#ojosdecielo#tmb#panycirco siempre #despro nunca #indespro