Owing to too many injuries over the years I've adopted ZMR's (zero momentum reps) . It helped me rehab along with gaining strength do much so that it's now become a part of the HRX workout module at Cult.fit
1 rep could equal 1 minute
Thunder thigh thursday! Are you tired of having a big upper body and little chicken legs? Are your legs so small that dinosaurs would rather eat a rat over your meatless legs? Do you find it hard to carry over an anaebolic state into your other favorite lifts? Is your name Mark? Ha ha well do I have the lift for you! So come on down an experience the triple joint movement lift known as THE DEADLIFT!
Man do I miss this lift, havent hit it since I strained my back three months ago. Three important key tips. Brace the core, chest up lift with your legs!
Achieve maximal results!💪 Love you guys, stay strong, stay motivated!
Looking forward to when we have the proper cabinet space to place this terrific and rare complete portfolio on display. "The Art of Morrisseau" complete with 5 beautiful and pristine prints encased in an exquisite portfolio along with a book on Morrisseau's art.
📍MADAME❌: Two world-class recording artists found each other. They embarked on a journey to create and push boundaries beyond borders, walls and the tangle of politics. They hold hands in solidarity. They write about the human experience, each with her and his own point of view … uniting, standing tall and lighting the path past the bull*hit. That’s a better spent 4 minutes, 58 seconds than dueling with shadows. Spectacular light, Madonna Louise Ciccone+Juan Luis Londoño Arias. #Medellín#MadameX
What a privilege to finally listen to you live Fazıl Say @fazilsay .. Not just a beyond amazing pianist with his unique technique & a genius composer, but also a true patriot 💖 Drifted us all away along with Serenad Bağcan’s gorgeous performance.. #goosebumps#legend#audiencesingalong ✨
Ok soooo I’m like 🥰 Behind the scene story so I was born in NY but Raised in South Florida actually all I really knew and sheltered by my traditional Central American parents and told NY was bad for me unless for family reasons. Fast forward ⏭ I chose to move to Harlem in 2011 and it changed my life. No really like on another level I found ME, HARLEM/NY MADE ME JAYLAH. That’s where Jaylah was born from J.Sand to Jaylah..... and this man ... his name always dropped in history and present influences of the area so for me both Harlem & @dapperdanharlem have a great piece of my heart. Our conversation tonight for the culture was everything I can’t wait for what’s to come! Un besote! Thank you @forbes For an amazing night. The Magic of New York Mi Gente! 💖 BELIEVE IN YOU AND YOUR MAGIC!