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  • Before you go to sleep… 💤⁠
⁠
👉 Follow Deepak’s lead and review your day from start to finish with a practice he calls recapitulation. ⁠
⁠
This type of guided visualization can help you relax before bed and ensure a better night’s sleep. It can even help develop witnessing awareness—the fifth level of consciousness, known as Cosmic Consciousness.⁠
⁠
Here’s how:⁠
⁠
🔹 Sit upright in your bed just before turning out the lights⁠
🔹 Close your eyes and go back to the moment you woke earlier that morning⁠
🔹 Review everything you experienced from the time you woke up all the way to the present moment⁠
🔹 Be sure to observe rather than judging or evaluating your experiences⁠
⁠
The whole recapitulation process should only take a minute or two. Try and avoid lingering in any single event of the day. ⁠
⁠
Reflecting in this way can help calm the mind and provide a nice space for quiet introspection at the end of the day, preparing the body and mind for a restful nights sleep. ⁠
⁠
👯Tag a friend who could use this tool!⁠
⁠
Image via @Jenessawait⁠
⁠
#sleep #bedtime #recapitulation #spiritual #universe #ayurveda #ayurvedic #meditation #mindfulness #spirit #balance #harmony #light #love #joy #happiness #motivation #life #consciousness #consciousliving #deepakchopra #chopracenter
  • Before you go to sleep… 💤⁠

    👉 Follow Deepak’s lead and review your day from start to finish with a practice he calls recapitulation. ⁠

    This type of guided visualization can help you relax before bed and ensure a better night’s sleep. It can even help develop witnessing awareness—the fifth level of consciousness, known as Cosmic Consciousness.⁠

    Here’s how:⁠

    🔹 Sit upright in your bed just before turning out the lights⁠
    🔹 Close your eyes and go back to the moment you woke earlier that morning⁠
    🔹 Review everything you experienced from the time you woke up all the way to the present moment⁠
    🔹 Be sure to observe rather than judging or evaluating your experiences⁠

    The whole recapitulation process should only take a minute or two. Try and avoid lingering in any single event of the day. ⁠

    Reflecting in this way can help calm the mind and provide a nice space for quiet introspection at the end of the day, preparing the body and mind for a restful nights sleep. ⁠

    👯Tag a friend who could use this tool!⁠

    Image via @Jenessawait

    #sleep #bedtime #recapitulation #spiritual #universe #ayurveda #ayurvedic #meditation #mindfulness #spirit #balance #harmony #light #love #joy #happiness #motivation #life #consciousness #consciousliving #deepakchopra #chopracenter
  • 10,388 120 17 hours ago
  • Meet me at the beach 🌊
  • Meet me at the beach 🌊
  • 11,445 267 3 hours ago
  • 🤤🤤🤤🤤No podes dejar de hacer estas MEDIALUNAS INTEGRALES🤩🤩!!! 🙌🏻🙌🏻😍😍 están tremeendas❤️❤️
⭐️⭐️🌼Medialunas Integrales🌼⭐️⭐️
Ingredientes:
🔸2 tazas y media de harina integral
🔸1 sobre de levadura en polvo
🔸10 sobres de edulcorante  @_hileret Zucra
🔸1/2 taza de leche descremada
🔸1 pizca de sal
🔸Ralladura de 1 Limón
🔸Vainilla 2 cditas
🔸1/2 taza de agua
🔸15 gr de manteca
🔸Huevo para pincelar
🔺Mermelada de durazno o de naranja para pincelar @elbrocal
🔺Dulce de frutos rojos o el que quieran puede ser dulce de membrillo o crema pastelera o dulce de leche
Preparación:
1-En un Bowl juntar la harina con el edulcorante la sal y mezclar.
2-Agregar la levadura en polvo y revolver.
3-En una taza derretir la manteca en media taza de agua hirviendo. Agregarle la leche fría (así queda tibia) con la ralladura, la esencia y sumárselo a la harina y mezclar todo hasta tener un bollo liso.
4-Dejar reposar por 30 minutos en lugar cálido.
5-Estirar la masa con ayuda de harina extra y un palo de amasar. Cortar triángulos e ir envolviendo desde los extremos hasta la punta. Doblar las puntas y que queden en forma de medialunas. Para los pañuelitos solamente cortar un rectángulo y hacer un dobles. 
6-Pincelar con huevo y dejar leudar 30 minutos más.
7-Llevar a horno precalentado 170 grados por 25-30 minutos aproximadamente.
8-Una vez que las sacan del horno pincelar con mermelada light y colocar el dulce que elijan en las facturas. ¡¡Quedan buenísimas!! 🌈💕🌈💕🌈💕🌈💕
#medialunasintegrales #sugarfree #love #tweet #medialunas #healthyversion #nutricion #nutricionista #light #lightmeup🍍
  • 🤤🤤🤤🤤No podes dejar de hacer estas MEDIALUNAS INTEGRALES🤩🤩!!! 🙌🏻🙌🏻😍😍 están tremeendas❤️❤️
    ⭐️⭐️🌼Medialunas Integrales🌼⭐️⭐️
    Ingredientes:
    🔸2 tazas y media de harina integral
    🔸1 sobre de levadura en polvo
    🔸10 sobres de edulcorante @_hileret Zucra
    🔸1/2 taza de leche descremada
    🔸1 pizca de sal
    🔸Ralladura de 1 Limón
    🔸Vainilla 2 cditas
    🔸1/2 taza de agua
    🔸15 gr de manteca
    🔸Huevo para pincelar
    🔺Mermelada de durazno o de naranja para pincelar @elbrocal
    🔺Dulce de frutos rojos o el que quieran puede ser dulce de membrillo o crema pastelera o dulce de leche
    Preparación:
    1-En un Bowl juntar la harina con el edulcorante la sal y mezclar.
    2-Agregar la levadura en polvo y revolver.
    3-En una taza derretir la manteca en media taza de agua hirviendo. Agregarle la leche fría (así queda tibia) con la ralladura, la esencia y sumárselo a la harina y mezclar todo hasta tener un bollo liso.
    4-Dejar reposar por 30 minutos en lugar cálido.
    5-Estirar la masa con ayuda de harina extra y un palo de amasar. Cortar triángulos e ir envolviendo desde los extremos hasta la punta. Doblar las puntas y que queden en forma de medialunas. Para los pañuelitos solamente cortar un rectángulo y hacer un dobles.
    6-Pincelar con huevo y dejar leudar 30 minutos más.
    7-Llevar a horno precalentado 170 grados por 25-30 minutos aproximadamente.
    8-Una vez que las sacan del horno pincelar con mermelada light y colocar el dulce que elijan en las facturas. ¡¡Quedan buenísimas!! 🌈💕🌈💕🌈💕🌈💕
    #medialunasintegrales #sugarfree #love #tweet #medialunas #healthyversion #nutricion #nutricionista #light #lightmeup 🍍
  • 297 6 1 hour ago

Latest Instagram Posts

  • إلى كل شخص (رجل /إمرأة) يعاني من مشكل #الإنزلااق_الغضرووفي #Hernie_discale نقدم لكم مجموعة من المنتجات الخاصة من عند فوريفر و تتمثل في 4 منتوجات تستعمل معا بمتابعة خاصة و ستجد النتائج جد رائعة بإذن الله ، هي مجربة من طرف الكثير من الناس و كلهم توصلوا إلى نتائج و علاج مشاكلهم. كل هذه المنتجات تتشارك في مكون واحد و هو هلام #Aloevera 🤩
▪️ Forever Freedom : فوريفر فريدوم
▪️Forever Arctic-SEA : فوريفر أركتيك سي
▪️Forever Active HA : فوريفر أكتيف ش أ
▪️Aloe Heat Lotion : ألوي هيت لوشن (هلام حراري )
لمزيد من الإستفسارات و معلومات أكثر حول خصائص هذه المنتوجات و طريقة الاستعمال ، تواصلوا معنا عبر الخاص و سنوافيكم بكامل التفاصيل . (منتجاتنا أصلية و مراقبة ) ✅✅
#onset #rabiola #modelo #light #dop #diretordefotografia #frame #livro #texto #poesia #letra #ação #niterói #diversão #prevenda #ligadajustica #comele #mozao #filmeum #jurassicworld #conectat #popcorn #instamovie #instagood #jw
  • إلى كل شخص (رجل /إمرأة) يعاني من مشكل #الإنزلااق_الغضرووفي #Hernie_discale نقدم لكم مجموعة من المنتجات الخاصة من عند فوريفر و تتمثل في 4 منتوجات تستعمل معا بمتابعة خاصة و ستجد النتائج جد رائعة بإذن الله ، هي مجربة من طرف الكثير من الناس و كلهم توصلوا إلى نتائج و علاج مشاكلهم. كل هذه المنتجات تتشارك في مكون واحد و هو هلام #Aloevera 🤩
    ▪️ Forever Freedom : فوريفر فريدوم
    ▪️Forever Arctic-SEA : فوريفر أركتيك سي
    ▪️Forever Active HA : فوريفر أكتيف ش أ
    ▪️Aloe Heat Lotion : ألوي هيت لوشن (هلام حراري )
    لمزيد من الإستفسارات و معلومات أكثر حول خصائص هذه المنتوجات و طريقة الاستعمال ، تواصلوا معنا عبر الخاص و سنوافيكم بكامل التفاصيل . (منتجاتنا أصلية و مراقبة ) ✅✅
    #onset #rabiola #modelo #light #dop #diretordefotografia #frame #livro #texto #poesia #letra #ação #niterói #diversão #prevenda #ligadajustica #comele #mozao #filmeum #jurassicworld #conectat #popcorn #instamovie #instagood #jw
  • 0 0 7 seconds ago
  • PEACEFUL HUMAN ADVANCEMENT 🧬

_
Formless Forms. 
_
The reason I do not show my face much on IG or social media is the same reason ( v for vendetta) did not show his face. 
_
It is not that I’m hiding anything. But that I know that if one can grasp the idea through which my words look to convey, it does not matter what form I take. The words embody an immortal principle that exist well beyond physical form and identity.The soul who truly understands, loves. And love creates light, light creates life. 
_
A comfort and security is placed on “seeing “ marketing would say I need to be seen more, that ppl trust more if they see your face. I think it’s this mindset that has addicted us to form. That one is only more credible if they have a form they share. I’m set on changing the way humanity operates, to feel and know truth and allow what comes from that to take on the form that represents it. Because if you need to see a face to trust, the trust lies in addiction to form, not to the vibration of truth... any alchemist any elevating soul knows that the invisible creates the visible. 
_
To embody the essence of a principle is to become that principle. Is to have true power. 
_
Our society is built on what it “sees” seeing is believing they say. 
_
If this is true, then an addiction is rampant that is the need to see a form to validate an experience. 
_
This is not the vibration I look to share. 
_
If seeing is believing then FEELING IS KNOWING. 
_
And by not seeing my form often, perhaps you will 
Know the truth behind the form. 
Formless is all there is to form. Learn the principles from which I share, apply the wisdom in these post.

_
My intention is that you will reach for the stars... deep within your psyche and spirit and embody the principles of creation. Drop the need to validate through form. 
_
Achieve PEACEFUL HUMAN ADVANCEMENT 🌞🔯
#love #newearth #freeenergy #soul #light #body #formless #invisible #frequency #cosmic #being #meditation #yoga #advance #peace #multidimensional
  • PEACEFUL HUMAN ADVANCEMENT 🧬

    _
    Formless Forms.
    _
    The reason I do not show my face much on IG or social media is the same reason ( v for vendetta) did not show his face.
    _
    It is not that I’m hiding anything. But that I know that if one can grasp the idea through which my words look to convey, it does not matter what form I take. The words embody an immortal principle that exist well beyond physical form and identity.The soul who truly understands, loves. And love creates light, light creates life.
    _
    A comfort and security is placed on “seeing “ marketing would say I need to be seen more, that ppl trust more if they see your face. I think it’s this mindset that has addicted us to form. That one is only more credible if they have a form they share. I’m set on changing the way humanity operates, to feel and know truth and allow what comes from that to take on the form that represents it. Because if you need to see a face to trust, the trust lies in addiction to form, not to the vibration of truth... any alchemist any elevating soul knows that the invisible creates the visible.
    _
    To embody the essence of a principle is to become that principle. Is to have true power.
    _
    Our society is built on what it “sees” seeing is believing they say.
    _
    If this is true, then an addiction is rampant that is the need to see a form to validate an experience.
    _
    This is not the vibration I look to share.
    _
    If seeing is believing then FEELING IS KNOWING.
    _
    And by not seeing my form often, perhaps you will
    Know the truth behind the form.
    Formless is all there is to form. Learn the principles from which I share, apply the wisdom in these post.

    _
    My intention is that you will reach for the stars... deep within your psyche and spirit and embody the principles of creation. Drop the need to validate through form.
    _
    Achieve PEACEFUL HUMAN ADVANCEMENT 🌞🔯
    #love #newearth #freeenergy #soul #light #body #formless #invisible #frequency #cosmic #being #meditation #yoga #advance #peace #multidimensional
  • 1 0 53 seconds ago
  • Golden ⚜️ The Kunsthistorisches museum in Vienna was so lovely ♥️ Highly recommend ✨
  • Golden ⚜️ The Kunsthistorisches museum in Vienna was so lovely ♥️ Highly recommend ✨
  • 1 1 1 minute ago
  • Fiery skies over Strangford Lough tonight! 🌊🌅🔥
  • Fiery skies over Strangford Lough tonight! 🌊🌅🔥
  • 5 1 1 minute ago
  • Güller solmadan önce gel
Gecenin yarısında gel
Gizli gizli gel sessiz gel
Ay pencereden aşmadan
Karanlık yoldan şaşmadan
Yavaş yürü koşmadan gel
Kimselere sataşmadan
Ekiplere dalaşmadan
Belaya bulaşmadan gel
Bak ben gelmeden önce gel
Ben sana gel demeden gel
İşte şimdi gel hadi gel

Uykulara karışmadan
Yastığımız buruşmadan
Rakımız mayışmadan gel
Gün sabaha kavuşmadan
Ayaklarım dolaşmadan
Arzular savuşmadan gel
Ay pencereden aşmadan
Karanlık yoldan şaşmadan
Yavaş yürü koşmadan gel
Kimselere sataşmadan
Ekiplere dalaşmadan
Belaya bulaşmadan gel

Ateş sönmeden önce gel
Sabahın serininde gel
Islak ıslak gel titre gel
Ay pencereden aşmadan
Karanlık yoldan şaşmadan
Yavaş yürü koşmadan gel
Kimselere sataşmadan
Ekiplere dalaşmadan
Belaya bulaşmadan gel

#ahmetkaya bugūn fena taktım bu şarkıya🙈
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  • Güller solmadan önce gel
    Gecenin yarısında gel
    Gizli gizli gel sessiz gel
    Ay pencereden aşmadan
    Karanlık yoldan şaşmadan
    Yavaş yürü koşmadan gel
    Kimselere sataşmadan
    Ekiplere dalaşmadan
    Belaya bulaşmadan gel
    Bak ben gelmeden önce gel
    Ben sana gel demeden gel
    İşte şimdi gel hadi gel

    Uykulara karışmadan
    Yastığımız buruşmadan
    Rakımız mayışmadan gel
    Gün sabaha kavuşmadan
    Ayaklarım dolaşmadan
    Arzular savuşmadan gel
    Ay pencereden aşmadan
    Karanlık yoldan şaşmadan
    Yavaş yürü koşmadan gel
    Kimselere sataşmadan
    Ekiplere dalaşmadan
    Belaya bulaşmadan gel

    Ateş sönmeden önce gel
    Sabahın serininde gel
    Islak ıslak gel titre gel
    Ay pencereden aşmadan
    Karanlık yoldan şaşmadan
    Yavaş yürü koşmadan gel
    Kimselere sataşmadan
    Ekiplere dalaşmadan
    Belaya bulaşmadan gel

    #ahmetkaya bugūn fena taktım bu şarkıya🙈
    .
    .
    .
    .
    .
    .
  • 60 3 15 minutes ago
  • W O R S H I P

I spent some time worshipping this afternoon and these lyrics/melody came out of that time. Sometimes I feel like I don't have words to pray, so then I just pick up my guitar and worship with the few chords I know.

God bless! 
My heart, O God, is quiet and confident. Now I can sing with passion your wonderful praises! Awake, O my soul, with the music of his splendor-song! Arise, my soul, and sing his praises! My worship will awaken the dawn, greeting the daybreak with my songs of praise ! Wherever I go I will thank you, my God. Among all the nations they will hear my praise songs to you.
Psalms 57:7‭-‬9 TPT

THE ONE I LOVE

Twisted in the stormy night
Yet, holy in His hands, I fight
Keepin on the shield of faith
Prayin like I can't give up

Out of my mouth
Will come the praises of my God
I will hold nothing back
He is the One I love

#glorynotes #nations #worship #awakenthedawn #AriseHitTheMark #sound #light #song #songwriter #praise #minstrel #love #Christ  #Jesussong  #theFathersong #Spiritsong
  • W O R S H I P

    I spent some time worshipping this afternoon and these lyrics/melody came out of that time. Sometimes I feel like I don't have words to pray, so then I just pick up my guitar and worship with the few chords I know.

    God bless!
    My heart, O God, is quiet and confident. Now I can sing with passion your wonderful praises! Awake, O my soul, with the music of his splendor-song! Arise, my soul, and sing his praises! My worship will awaken the dawn, greeting the daybreak with my songs of praise ! Wherever I go I will thank you, my God. Among all the nations they will hear my praise songs to you.
    Psalms 57:7‭-‬9 TPT

    THE ONE I LOVE

    Twisted in the stormy night
    Yet, holy in His hands, I fight
    Keepin on the shield of faith
    Prayin like I can't give up

    Out of my mouth
    Will come the praises of my God
    I will hold nothing back
    He is the One I love

    #glorynotes #nations #worship #awakenthedawn #AriseHitTheMark #sound #light #song #songwriter #praise #minstrel #love #Christ #Jesussong #theFathersong #Spiritsong
  • 0 0 1 hour ago
  • W O R S H I P

I spent some time worshipping this afternoon and these lyrics/melody came out of that time. Sometimes I feel like I don't have words to pray, so then I just pick up my guitar and worship with the few chords I know.

God bless! 
My heart, O God, is quiet and confident. Now I can sing with passion your wonderful praises! Awake, O my soul, with the music of his splendor-song! Arise, my soul, and sing his praises! My worship will awaken the dawn, greeting the daybreak with my songs of praise ! Wherever I go I will thank you, my God. Among all the nations they will hear my praise songs to you.
Psalms 57:7‭-‬9 TPT

THE ONE I LOVE

Twisted in the stormy night
Yet, holy in His hands, I fight
Keepin on the shield of faith
Prayin like I can't give up

Out of my mouth
Will come the praises of my God
I will hold nothing back
He is the One I love

#glorynotes #nations #worship #awakenthedawn #AriseHitTheMark #sound #light #song #songwriter #praise #minstrel #love #Christ  #Jesussong  #theFathersong #Spiritsong
  • W O R S H I P

    I spent some time worshipping this afternoon and these lyrics/melody came out of that time. Sometimes I feel like I don't have words to pray, so then I just pick up my guitar and worship with the few chords I know.

    God bless!
    My heart, O God, is quiet and confident. Now I can sing with passion your wonderful praises! Awake, O my soul, with the music of his splendor-song! Arise, my soul, and sing his praises! My worship will awaken the dawn, greeting the daybreak with my songs of praise ! Wherever I go I will thank you, my God. Among all the nations they will hear my praise songs to you.
    Psalms 57:7‭-‬9 TPT

    THE ONE I LOVE

    Twisted in the stormy night
    Yet, holy in His hands, I fight
    Keepin on the shield of faith
    Prayin like I can't give up

    Out of my mouth
    Will come the praises of my God
    I will hold nothing back
    He is the One I love

    #glorynotes #nations #worship #awakenthedawn #AriseHitTheMark #sound #light #song #songwriter #praise #minstrel #love #Christ #Jesussong #theFathersong #Spiritsong
  • 0 0 1 hour ago