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  • currently drowning out the toxic people in my life. don’t invite those who tear you down into your life. surround yourself with people who build you up and love you for who you are to the core of your being. it’s taken me a while to figure out who these are, but it’s so worth it once you realize 🖤
  • currently drowning out the toxic people in my life. don’t invite those who tear you down into your life. surround yourself with people who build you up and love you for who you are to the core of your being. it’s taken me a while to figure out who these are, but it’s so worth it once you realize 🖤
  • 394 16 5 hours ago
  • If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible. 
TAP THE LINK ON MY PROFILE PAGE to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance.
.
.

Follow for more @symphony.of.love . .
Dm for credits/removal
Dm for promotions of your work/book/business
.
Tag us for in your inspiring posts/videos for feature

#poetrycosmos
#poetsofig #poetrycommunity #poetry #poetryisnotdead #poetsofinstagram #quotes #loveyourself #lifequotes #quotestoliveby #lovepoems #positiveenergy
  • If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible.
    TAP THE LINK ON MY PROFILE PAGE to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance.
    .
    .

    Follow for more @symphony.of.love . .
    Dm for credits/removal
    Dm for promotions of your work/book/business
    .
    Tag us for in your inspiring posts/videos for feature

    #poetrycosmos
    #poetsofig #poetrycommunity #poetry #poetryisnotdead #poetsofinstagram #quotes #loveyourself #lifequotes #quotestoliveby #lovepoems #positiveenergy
  • 804 3 56 minutes ago

Latest Instagram Posts

  • Feeling more & more like my old self every day & she’s a pretty cool chick❣️ After so long without truly laughing or feeling good about myself, the old me is re-emerging & it feels 
ah-mazing❣️I love myself for the first time in my entire life❣️ Remove anything from your life that makes you someone you’re not. You should go to bed every night knowing the person you’re with makes you feel loved & wants nothing but your happiness❣️ #teamwork
#ImFinallyMeAgain
#relationshipgoals
#LoveYourself
#AloneIsBetterThanUnhappy
  • Feeling more & more like my old self every day & she’s a pretty cool chick❣️ After so long without truly laughing or feeling good about myself, the old me is re-emerging & it feels
    ah-mazing❣️I love myself for the first time in my entire life❣️ Remove anything from your life that makes you someone you’re not. You should go to bed every night knowing the person you’re with makes you feel loved & wants nothing but your happiness❣️ #teamwork
    #ImFinallyMeAgain
    #relationshipgoals
    #LoveYourself
    #AloneIsBetterThanUnhappy
  • 0 0 12 seconds ago
  • This weekend make sure you take some time to rest and rejuvenate. ✌🏻
  • This weekend make sure you take some time to rest and rejuvenate. ✌🏻
  • 3 1 1 minute ago
  • L'AMENORREA NON È NORMALE
.
Non potete pensare di essere in buona salute se non avete il ciclo
.
Vi hanno fatto credere che sia NORMALE perdere il ciclo ogni tanto
.
Come se fosse un oggetto. "Ho perso la penna! Vabbè, capita"
.
Ma non è colpa vostra. Non è colpa vostra perché vi spacciano dei fisici che non sono normali, e per raggiungere simili risultati il corpo viene portato al suo limite
.
Vi fanno credere che quando avrete quei corpi sarete finalmente felici e realizzate, ma non vi mostrano mai tutti i problemi che le persone soffrono per raggiungerli .
Non avere il ciclo non è normale. Una donna sana DEVE avere il ciclo
.
Il corpo umano perde il ciclo in condizioni di PERICOLO
.
È uno strumento di SOPRAVVIVENZA. Il corpo elimina la possibilità di riprodursi nelle condizioni più difficili, quando è a rischio la vita della donna, figuriamoci quella di un possibile neonato.
.
Sarebbe da pazze rimanere incinte e sprecare energie per un bambino in condizioni al limite della sopravvivenza. Quindi il nostro corpo fa quello che sa fare meglio: mantenerci in vita
.
Se non avete il ciclo significa quindi che il vostro corpo è ai limiti della sua sopportazione. Questo è dovuto principalmente a:
.
➖ Allenamenti troppo pesanti ed intensi
.
➖ Diete troppo restrittive con pochissime calorie e grassi
.
➖ Peso corporeo troppo basso
.
Lo so, non è facile smettere di sognare ed inseguire un modello di corpo ideale se ti ossessionano con questa idea da quando siete bambine
.
Ma almeno provateci a volervi bene. Prendetevi cura di voi stesse. Non vi meritate di distruggere il vostro corpo per raggiungere un risultato innaturale ❤️
.
Vi meritate molto di più. Vi meritate di essere felici ed amate per quello che siete ☺️
.
🔥🔥 METTITI IN FORMA, NON A DIETA 🔥🔥
.
.
#fitnessmotivation #fitness #healthylifestyle #lifestyle #allenamento #dieta 
#wellness #fitmind #fitmind_italia #habits #mentalità #BODYPOSITIVITY #saneabitudini #motivazione #crescitapersonale #benessere #loveyourself #positivevibes #saluteebenessere #perderepeso #pensierodelgiorno #motivation
#AMATE #healthylife #anoressianervosa #anoressiaitalia #perditadipeso #bingeeating #emotionaleating #dimagrire
  • L'AMENORREA NON È NORMALE
    .
    Non potete pensare di essere in buona salute se non avete il ciclo
    .
    Vi hanno fatto credere che sia NORMALE perdere il ciclo ogni tanto
    .
    Come se fosse un oggetto. "Ho perso la penna! Vabbè, capita"
    .
    Ma non è colpa vostra. Non è colpa vostra perché vi spacciano dei fisici che non sono normali, e per raggiungere simili risultati il corpo viene portato al suo limite
    .
    Vi fanno credere che quando avrete quei corpi sarete finalmente felici e realizzate, ma non vi mostrano mai tutti i problemi che le persone soffrono per raggiungerli .
    Non avere il ciclo non è normale. Una donna sana DEVE avere il ciclo
    .
    Il corpo umano perde il ciclo in condizioni di PERICOLO
    .
    È uno strumento di SOPRAVVIVENZA. Il corpo elimina la possibilità di riprodursi nelle condizioni più difficili, quando è a rischio la vita della donna, figuriamoci quella di un possibile neonato.
    .
    Sarebbe da pazze rimanere incinte e sprecare energie per un bambino in condizioni al limite della sopravvivenza. Quindi il nostro corpo fa quello che sa fare meglio: mantenerci in vita
    .
    Se non avete il ciclo significa quindi che il vostro corpo è ai limiti della sua sopportazione. Questo è dovuto principalmente a:
    .
    ➖ Allenamenti troppo pesanti ed intensi
    .
    ➖ Diete troppo restrittive con pochissime calorie e grassi
    .
    ➖ Peso corporeo troppo basso
    .
    Lo so, non è facile smettere di sognare ed inseguire un modello di corpo ideale se ti ossessionano con questa idea da quando siete bambine
    .
    Ma almeno provateci a volervi bene. Prendetevi cura di voi stesse. Non vi meritate di distruggere il vostro corpo per raggiungere un risultato innaturale ❤️
    .
    Vi meritate molto di più. Vi meritate di essere felici ed amate per quello che siete ☺️
    .
    🔥🔥 METTITI IN FORMA, NON A DIETA 🔥🔥
    .
    .
    #fitnessmotivation #fitness #healthylifestyle #lifestyle #allenamento #dieta
    #wellness #fitmind #fitmind_italia #habits #mentalità #BODYPOSITIVITY #saneabitudini #motivazione #crescitapersonale #benessere #loveyourself #positivevibes #saluteebenessere #perderepeso #pensierodelgiorno #motivation
    #AMATE #healthylife #anoressianervosa #anoressiaitalia #perditadipeso #bingeeating #emotionaleating #dimagrire
  • 3 0 1 minute ago
  • ✨💖 P R O G R E S S 💖✨ This is not where i want to be but im damn proud over what one month of dedication can do. 
Always, ALWAYS try to love yourself and do the change out of love. 
The real progress has to come from the inside for you to change. ✨ Ask yourself ’is this gonna make me feel better?’ Before you do anything. And if the answer is no, dont do it. 🙅🏻‍♀️ dont go to the gym to punish yourself, go because you want to FEEL better. 💖✨ #letgetshreddy !!
  • ✨💖 P R O G R E S S 💖✨ This is not where i want to be but im damn proud over what one month of dedication can do.
    Always, ALWAYS try to love yourself and do the change out of love.
    The real progress has to come from the inside for you to change. ✨ Ask yourself ’is this gonna make me feel better?’ Before you do anything. And if the answer is no, dont do it. 🙅🏻‍♀️ dont go to the gym to punish yourself, go because you want to FEEL better. 💖✨ #letgetshreddy !!
  • 0 1 1 minute ago
  • Yearning by Ambika {Jan 2019}

Looking
Searching
Yearning
For something
Anything
That keeps me
From
Being
Here
Now.

Why do I rob myself of the joy of presence?

Is it fear
of 
Truly
Effortlessly
Accessing
The freedom
The graceful passing of time
to which I’m
So absorbed I can’t even recognize
to my own surmise 
Or is it
the pain
of realizing the fleeting
nature of this world

To be here now
means
one
less
moment
here now.

The Death of us 
is upon us
as we are.

Each moment comes and goes
yet
for how long
no one knows.

To be present.
To really be present.
to this
dance
of joy and pain,
of night and day,
of life and death
and everything in between

is in fact
where
we meet
what
we were
yearning for
the entire time.

_
video circa 2016 aka baby Ambika :) #freedom #beyou #befree #embraceyourself #authenticity #consciousliving #yoga #yogalife #yogaoffthemat #poetry #poetryofinstagram #holdyourheart #presence #bepresent #embracethemoment #loveyourself #thesouldesire
  • Yearning by Ambika {Jan 2019}

    Looking
    Searching
    Yearning
    For something
    Anything
    That keeps me
    From
    Being
    Here
    Now.

    Why do I rob myself of the joy of presence?

    Is it fear
    of
    Truly
    Effortlessly
    Accessing
    The freedom
    The graceful passing of time
    to which I’m
    So absorbed I can’t even recognize
    to my own surmise
    Or is it
    the pain
    of realizing the fleeting
    nature of this world

    To be here now
    means
    one
    less
    moment
    here now.

    The Death of us
    is upon us
    as we are.

    Each moment comes and goes
    yet
    for how long
    no one knows.

    To be present.
    To really be present.
    to this
    dance
    of joy and pain,
    of night and day,
    of life and death
    and everything in between

    is in fact
    where
    we meet
    what
    we were
    yearning for
    the entire time.

    _
    video circa 2016 aka baby Ambika :) #freedom #beyou #befree #embraceyourself #authenticity #consciousliving #yoga #yogalife #yogaoffthemat #poetry #poetryofinstagram #holdyourheart #presence #bepresent #embracethemoment #loveyourself #thesouldesire
  • 0 0 2 minutes ago
  • this isn’t all that there is! there are sunsets you haven’t seen, people you haven’t met, things you haven’t learned, food you haven’t tried, and places you haven’t visited. life is so much more than what you’re experiencing right now, and there will always be new things coming. there’s so much more out there for you!✨
  • this isn’t all that there is! there are sunsets you haven’t seen, people you haven’t met, things you haven’t learned, food you haven’t tried, and places you haven’t visited. life is so much more than what you’re experiencing right now, and there will always be new things coming. there’s so much more out there for you!✨
  • 3 1 2 minutes ago
  • Finally here’s Jiminie’a  bday - oh I kept falling in love with him way too hard while making it 💜💜
  • Finally here’s Jiminie’a bday - oh I kept falling in love with him way too hard while making it 💜💜
  • 0 1 3 minutes ago
  • 👀Eye cool gel - охлаждающей гель для глаз💘 
Незаменимая вещь в дороге на работе, ежедневная забота о самом красивом в тебе!
🌈Освежайся и обновляйся вместе с нашим #Eyecoolgel💓
❓Для какой кожи
🔺Все типы
🔛А мы на связи💓

#кремподглаза
#монускин_украина
#loveyourself
#monuskin_ua
  • 👀Eye cool gel - охлаждающей гель для глаз💘
    Незаменимая вещь в дороге на работе, ежедневная забота о самом красивом в тебе!
    🌈Освежайся и обновляйся вместе с нашим #Eyecoolgel 💓
    ❓Для какой кожи
    🔺Все типы
    🔛А мы на связи💓

    #кремподглаза
    #монускин_украина
    #loveyourself
    #monuskin_ua
  • 0 0 3 minutes ago
  • 이제 지나간것에 슬퍼하지 않으려구요!
⠀
제 주위엔
좋은 분들이 많으니깐 힘내보려구요🌈
  • 이제 지나간것에 슬퍼하지 않으려구요!

    제 주위엔
    좋은 분들이 많으니깐 힘내보려구요🌈
  • 1 1 5 minutes ago
  • Normal is so boring these days😴🤪, welcome to my crib though..
  • Normal is so boring these days😴🤪, welcome to my crib though..
  • 108 1 16 minutes ago