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MOTIVATION - 191.5m posts

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  • Triple Campeón Juegos Deportivos nacionales 2019 🥇🏆con nueva marca personal en 400 mtrs 47’42 💪🏼 Torneos así son los que me gusta correr y me motivan a seguir compitiendo representando a mi región del Bio Bio💥 .
🔜 Proxima parada Sudamericano Adulto ✈🇵🇪 .
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#roadtolima #trackandfield #motivation @mindepbio @kinetic.cl
  • Triple Campeón Juegos Deportivos nacionales 2019 🥇🏆con nueva marca personal en 400 mtrs 47’42 💪🏼 Torneos así son los que me gusta correr y me motivan a seguir compitiendo representando a mi región del Bio Bio💥 .
    🔜 Proxima parada Sudamericano Adulto ✈🇵🇪 .
    .
    #roadtolima #trackandfield #motivation @mindepbio @kinetic.cl
  • 166 8 20 minutes ago
  • May is Mental Health Awareness Month and this coincides a lot with my current situation. I had to make the hardest choice of my life over three months ago. And it’s been a struggle ever since. But the amount of growth I’ve experienced since has been astronomical. I’ve been reading countless self help and relationship books, talking to friends (being honest crying), and recently started seeing a therapist again. I know I am not weak, stupid, flawed, damaged, or incompetent for not knowing how to handle life’s struggles. I’m a human being who needs help. We live in a day and age where so much help is available, but you have to ASK, you have to SHARE, and if you do you will find a life more loving than before.  #motivation #selfhelp #inspiration #honesty #growth #mentalhealth
  • May is Mental Health Awareness Month and this coincides a lot with my current situation. I had to make the hardest choice of my life over three months ago. And it’s been a struggle ever since. But the amount of growth I’ve experienced since has been astronomical. I’ve been reading countless self help and relationship books, talking to friends (being honest crying), and recently started seeing a therapist again. I know I am not weak, stupid, flawed, damaged, or incompetent for not knowing how to handle life’s struggles. I’m a human being who needs help. We live in a day and age where so much help is available, but you have to ASK, you have to SHARE, and if you do you will find a life more loving than before. #motivation #selfhelp #inspiration #honesty #growth #mentalhealth
  • 124 10 1 hour ago
  • Today’s breakfast was protein belgian waffle topped with tahini sauce and fruits 🤩🤩 I’m literally obsessed!! That was so good and filling. 
Few days ago i bought belgian waffle maker and guys that was the best investment of my life haha.. anyway here’s the recipe for waffle ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⋒ BELGIAN WAFFLE ⋒
- 3/4 cup quinoa flour
- scoop of vanilla protein (if your protein isn’t sweet enough i suggest to add 1/2 mashed banana)
- one egg or one flax egg
- tbsp cacao powder
- water or plant milk
mix all ingredients in a food processor and ladle the batter into a preheated waffle iron. cook the waffle until golden and crisp.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For toppings i used tahini sauce (decent amount of tahini mixed with a bit of protein powder and water), sliced banana and some blubs 💓
  • Today’s breakfast was protein belgian waffle topped with tahini sauce and fruits 🤩🤩 I’m literally obsessed!! That was so good and filling.
    Few days ago i bought belgian waffle maker and guys that was the best investment of my life haha.. anyway here’s the recipe for waffle ✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⋒ BELGIAN WAFFLE ⋒
    - 3/4 cup quinoa flour
    - scoop of vanilla protein (if your protein isn’t sweet enough i suggest to add 1/2 mashed banana)
    - one egg or one flax egg
    - tbsp cacao powder
    - water or plant milk
    mix all ingredients in a food processor and ladle the batter into a preheated waffle iron. cook the waffle until golden and crisp.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For toppings i used tahini sauce (decent amount of tahini mixed with a bit of protein powder and water), sliced banana and some blubs 💓
  • 252 13 33 minutes ago
  • Most people hate Mondays but I see them as an opportunity to start fresh and embrace a new week! This past weekend I basically torpedoed my social life and caught up on sleep and now I’m ready to get back on the grind! Sometimes you need to just reset and refocus 🙏🏻What are your plans for this weekend? || thanks to @cklowryphotography for the awesome shot! 📸
  • Most people hate Mondays but I see them as an opportunity to start fresh and embrace a new week! This past weekend I basically torpedoed my social life and caught up on sleep and now I’m ready to get back on the grind! Sometimes you need to just reset and refocus 🙏🏻What are your plans for this weekend? || thanks to @cklowryphotography for the awesome shot! 📸
  • 452 28 46 minutes ago

Latest Instagram Posts

  • ✨Mombosses wanted✨
Langar þig að vinna ì kringum börnin þín? Stjórna þínum vinnutíma? Ferðast meira? Vera betri fyrirmynd fyrir börnin þín og verða besta útgàfan af sjálfri þér - þá er ég að leita af fleiri flottum mömmum í mitt lið og erum við í Gimo með upplýsingafund á netinu í kvöld kl.21:00! Sendu mér línu ef þú ert forvitin💪🏻👏🏻 .
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#momboss #motivation #goals
  • ✨Mombosses wanted✨
    Langar þig að vinna ì kringum börnin þín? Stjórna þínum vinnutíma? Ferðast meira? Vera betri fyrirmynd fyrir börnin þín og verða besta útgàfan af sjálfri þér - þá er ég að leita af fleiri flottum mömmum í mitt lið og erum við í Gimo með upplýsingafund á netinu í kvöld kl.21:00! Sendu mér línu ef þú ert forvitin💪🏻👏🏻 .
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    #momboss #motivation #goals
  • 0 0 5 seconds ago
  • Thanks to everyone who never stops supporting me. I fail often but I always get back up, try to strech those knees and point these toes. I always try to do the best I can but sometimes it just don’t work out. 
Thank you @simeaslife for you support! You are my biggest inspiration and without you I would never have started doing gymnastics. I love you from the bottom of my heart!

#motivation #gymnastics #thisisme #skills
  • Thanks to everyone who never stops supporting me. I fail often but I always get back up, try to strech those knees and point these toes. I always try to do the best I can but sometimes it just don’t work out.
    Thank you @simeaslife for you support! You are my biggest inspiration and without you I would never have started doing gymnastics. I love you from the bottom of my heart!

    #motivation #gymnastics #thisisme #skills
  • 0 0 12 seconds ago
  • Student Works alum Angela Brown is partner at Templeman LLP. Prior to joining Templeman, Angela spent 7 years in the financial industry - working for Goldman Sachs, RBC Capital Markets, and Scotiabank.

Her advice for Student Works Managers:
"Amidst the excitement of growing your own business, you will also face obstacles. As you gain experience, you will realize that every issue can be resolved in some way. As a rookie operator, don’t be afraid to reach out for advice from more experienced managers." #StudentWorks
  • Student Works alum Angela Brown is partner at Templeman LLP. Prior to joining Templeman, Angela spent 7 years in the financial industry - working for Goldman Sachs, RBC Capital Markets, and Scotiabank.

    Her advice for Student Works Managers:
    "Amidst the excitement of growing your own business, you will also face obstacles. As you gain experience, you will realize that every issue can be resolved in some way. As a rookie operator, don’t be afraid to reach out for advice from more experienced managers." #StudentWorks
  • 0 1 14 seconds ago
  • REASONS TO BE CHEERFUL podcast episode is out eeekkkkk. You can listen on Spotify and Apple Music. (My voice is on Spotify and Apple Music lool who allowed this?) —————————
Mission empower, bring joy and light to the world (no matter how small). Hopefully someone listens to this and finds it helpful, understands where I’m coming from and can see the potential overall picture. I just want all students everywhere to feel like they are enough. That they can apply for ANY university (there are MANY incredible schools in the UK) as long as they work hard, are academically able and will enjoy the subject. Things such as household income, race etc should not be a factor that holds you back!🙅🏾‍♀️🙅🏾‍♀️🙅🏾‍♀️🙅🏾‍♀️. ________________________________________
#focused #motivation
  • REASONS TO BE CHEERFUL podcast episode is out eeekkkkk. You can listen on Spotify and Apple Music. (My voice is on Spotify and Apple Music lool who allowed this?) —————————
    Mission empower, bring joy and light to the world (no matter how small). Hopefully someone listens to this and finds it helpful, understands where I’m coming from and can see the potential overall picture. I just want all students everywhere to feel like they are enough. That they can apply for ANY university (there are MANY incredible schools in the UK) as long as they work hard, are academically able and will enjoy the subject. Things such as household income, race etc should not be a factor that holds you back!🙅🏾‍♀️🙅🏾‍♀️🙅🏾‍♀️🙅🏾‍♀️. ________________________________________
    #focused #motivation
  • 1 0 15 seconds ago
  • 🚨ÇA Y EST !! La nouvelle vidéo est en ligne 😄
🔺Au programme : training dos complet détaillé, dégustation du fameux burger Beyond Meat et petite mise au point sur la diète flexible et la notion de cheat meal.
Un énorme merci à @clementlutrand derrière la caméra et au montage pour son boulot de dingue 😍
J’ai ADORÉ tourner cette vidéo! Dites-moi si elle vous a plu et si vous voulez en voir davantage comme celle-ci 😊
➡️Rendez-vous sur ma chaîne YouTube:
Amandine Lescuyer 🎬
Merci à la @crossfitfactory92 de nous avoir laissé disposer de ses belles infrastructures pour le filming 🤩 (d’ailleurs vous apercevrez deux des coaches en plein effort dans la vidéo 💦)
J’espère que votre semaine a bien démarré 💪 Passez une belle soirée 😘 .
⭐️Mon programme spécial fessiers et bas du corps à faire en salle ➡️ Objectif Brazilian Butt
⭐️Mon programme spécial fessiers et bas du corps à faire à la maison ➡️ Get that booty
⭐️Mon programme complet en salle (entraînement + nutrition) ➡️ Get Stronger 👉 www.french-fitness-lab.com (lien en barre de description 👆)
❗️Vous avez 7 jours gratuits pour découvrir le programme ⚡️
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Brassière @underarmourfr ❤️
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#frenchfitnesslab #unleashyourpotential #getstronger #fitness #motivation #musclegains #getfit #workout #strongnotskinny
  • 🚨ÇA Y EST !! La nouvelle vidéo est en ligne 😄
    🔺Au programme : training dos complet détaillé, dégustation du fameux burger Beyond Meat et petite mise au point sur la diète flexible et la notion de cheat meal.
    Un énorme merci à @clementlutrand derrière la caméra et au montage pour son boulot de dingue 😍
    J’ai ADORÉ tourner cette vidéo! Dites-moi si elle vous a plu et si vous voulez en voir davantage comme celle-ci 😊
    ➡️Rendez-vous sur ma chaîne YouTube:
    Amandine Lescuyer 🎬
    Merci à la @crossfitfactory92 de nous avoir laissé disposer de ses belles infrastructures pour le filming 🤩 (d’ailleurs vous apercevrez deux des coaches en plein effort dans la vidéo 💦)
    J’espère que votre semaine a bien démarré 💪 Passez une belle soirée 😘 .
    ⭐️Mon programme spécial fessiers et bas du corps à faire en salle ➡️ Objectif Brazilian Butt
    ⭐️Mon programme spécial fessiers et bas du corps à faire à la maison ➡️ Get that booty
    ⭐️Mon programme complet en salle (entraînement + nutrition) ➡️ Get Stronger 👉 www.french-fitness-lab.com (lien en barre de description 👆)
    ❗️Vous avez 7 jours gratuits pour découvrir le programme ⚡️
    .
    Brassière @underarmourfr ❤️
    .
    #frenchfitnesslab #unleashyourpotential #getstronger #fitness #motivation #musclegains #getfit #workout #strongnotskinny
  • 0 0 18 seconds ago
  • Think whatever you want to think about me. I ain’t clearing up sh*t. •
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#Harperspeaks #NYC #Brooklyn
  • Think whatever you want to think about me. I ain’t clearing up sh*t. •



    #Harperspeaks #NYC #Brooklyn
  • 1 1 19 seconds ago
  • Wir sind immer für Euch da - auch an Feiertagen :)
Hier findet Ihr die Öffnungszeiten für die kommenden!

Du willst dabei sein? ➡️ Link zum kostenfreien Probetraining direkt im Profil! ☎️ Telefon
02333 8693144 📍 Wo?
Voerder Str. 67, 58256 Ennepetal 🕒 Öffnungszeiten
Mo - Fr 06:00 - 24:00 Uhr
Sa and So 09:00 - 21:00 Uhr

Wir freuen uns auf Dich!
Dein clever fit Team Ennepetal
#ennepetal #cleverfit #cleverfitennepetal #motivation #fitness
  • Wir sind immer für Euch da - auch an Feiertagen :)
    Hier findet Ihr die Öffnungszeiten für die kommenden!

    Du willst dabei sein? ➡️ Link zum kostenfreien Probetraining direkt im Profil! ☎️ Telefon
    02333 8693144 📍 Wo?
    Voerder Str. 67, 58256 Ennepetal 🕒 Öffnungszeiten
    Mo - Fr 06:00 - 24:00 Uhr
    Sa and So 09:00 - 21:00 Uhr

    Wir freuen uns auf Dich!
    Dein clever fit Team Ennepetal
    #ennepetal #cleverfit #cleverfitennepetal #motivation #fitness
  • 0 0 23 seconds ago
  • 🦍T•U•L•U•K•A🦍
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Acá te esperamos para formar parte de esta familia 💪🏼
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📲Registrate en nuestra App y veni a probar tu primer clase sin cargo...
📍Rivadavia 1556 
#dejalotodo #veniatuluka #motivation #bemorehuman #fitness
  • 🦍T•U•L•U•K•A🦍



    Acá te esperamos para formar parte de esta familia 💪🏼



    📲Registrate en nuestra App y veni a probar tu primer clase sin cargo...
    📍Rivadavia 1556
    #dejalotodo #veniatuluka #motivation #bemorehuman #fitness
  • 1 0 24 seconds ago
  • 💭 we all can benefit from support whether through friends, family, or colleagues. 
Yet something to think about and reflect on are those supporting you and if they’re motivating you. Support literally means to hold up. 
Our support system ideally is made up of those holding you up and motivating you for more. 
When we have those supports that are “Debbie downers” or give sympathy more so than empathy, it takes away from feeling safe in being vulnerable and it can taint us into thinking what relationships are like. 
You can have a dozen people in your support circle and not one of them motivates you or holds you up when you need it.

Remember kids, support is huge and also the quality of that support is more important than the quantity ✌🏽#trusttheprocess #fitness #fitnessmotivation #motivation #mft #therapistlife #support #letslifteachotherup
  • 💭 we all can benefit from support whether through friends, family, or colleagues.
    Yet something to think about and reflect on are those supporting you and if they’re motivating you. Support literally means to hold up.
    Our support system ideally is made up of those holding you up and motivating you for more.
    When we have those supports that are “Debbie downers” or give sympathy more so than empathy, it takes away from feeling safe in being vulnerable and it can taint us into thinking what relationships are like.
    You can have a dozen people in your support circle and not one of them motivates you or holds you up when you need it.

    Remember kids, support is huge and also the quality of that support is more important than the quantity ✌🏽 #trusttheprocess #fitness #fitnessmotivation #motivation #mft #therapistlife #support #letslifteachotherup
  • 1 0 25 seconds ago
  • Happy Monday! 😊☀️
-
Be firm about your choices right now.
Don’t go backwards to habits and
situations that weren’t helping you evolve.
You have to keep reminding yourself
why you even decided to move forward.
Stay positive about what’s to come,
by being consistent with your change now.
————————————————
☯️Inner Chi Hawai’i☯️
3427 Waialae Ave. Ste D
Honolulu, HI 96816
linktr.ee/innerchihawaii
808-445-4892
Tues: 9a-6p; Sat: 9a-5p
  • Happy Monday! 😊☀️
    -
    Be firm about your choices right now.
    Don’t go backwards to habits and
    situations that weren’t helping you evolve.
    You have to keep reminding yourself
    why you even decided to move forward.
    Stay positive about what’s to come,
    by being consistent with your change now.
    ————————————————
    ☯️Inner Chi Hawai’i☯️
    3427 Waialae Ave. Ste D
    Honolulu, HI 96816
    linktr.ee/innerchihawaii
    808-445-4892
    Tues: 9a-6p; Sat: 9a-5p
  • 0 1 29 seconds ago
  • 0 1 30 seconds ago
  • Grateful for the weekend now it’s time to get back on that path to success 🙏🏾🛤✨
  • Grateful for the weekend now it’s time to get back on that path to success 🙏🏾🛤✨
  • 0 1 42 seconds ago
  • Keep going and don't ever give up
  • Keep going and don't ever give up
  • 0 1 46 seconds ago
  • It is not about getting more, it is about becoming more ✨
  • It is not about getting more, it is about becoming more ✨
  • 0 1 1 minute ago
  • Ready to start making 3x the Booty gains in half the time?

Join Booty God's Booty Goddess Program with this link... https://30booty.com/the30daybootychallenge

Want even more cool stuff? 
Check out this link ( https://linktr.ee/thefitnesse ) for access to: - Booty God approved booty bands to help maximize booty growth - CBD infused products to combat anxiety/depression, enhance recovery, relieve pain, sleep better, decrease inflammation, and much more.
  • Ready to start making 3x the Booty gains in half the time?

    Join Booty God's Booty Goddess Program with this link... https://30booty.com/the30daybootychallenge

    Want even more cool stuff?
    Check out this link ( https://linktr.ee/thefitnesse ) for access to: - Booty God approved booty bands to help maximize booty growth - CBD infused products to combat anxiety/depression, enhance recovery, relieve pain, sleep better, decrease inflammation, and much more.
  • 0 1 2 minutes ago
  • Thank you #Eric @ericaltsalon for the gorgeous highlights! So happy! 😊
  • Thank you #Eric @ericaltsalon for the gorgeous highlights! So happy! 😊
  • 208 1 12 minutes ago
  • #micheleplacido#Film
Michele Placido (né le 19 mai 1946 à Ascoli Satriano, dans la province de Foggia dans les Pouilles, Italie) est un acteur, réalisateur et scénariste italien. Il est connu pour avoir joué le rôle principal dans la série La Mafia.
Né dans une famille pauvre, il est le descendant du brigand Carmine Crocco et le frère de Donato Placido. Il reçoit l'Ours d'argent à la Berlinale 1979, pour le rôle d'un homosexuel dans Ernesto de Salvatore Samperi. Il joue le rôle du juge Giovanni Falcone dans un téléfilm puis en 2008, Bernardo Provenzano, le parrain de la mafia (le dernier parrain). Il a cinq enfants. Avec son ex-femme Simonetta Stefanelli, l'actrice qui interpréta la femme de Michael Corleone dans le Parrain, dont il a divorcé en 1994, il a eu une fille, Violante Placido (1976), actrice et chanteuse, et deux fils, Michelangelo Placido (1990) et Brenno Placido (1991), acteur lui aussi. En 1988, il a eu un fils, Inigo, d'une relation extraconjugale avec Virginie Alexandre. Avec son épouse actuelle, Federica Vincenti, il a un fils, Gabriele (2006).
#nature#life#girl#blue#motivation#inspiration#happybirthday#goodmorning#family#happy#baby#woman#love#pretty#cute#art#friends#instagood#picoftheday#photooftheday#bestoftheday#picture#artist#life#fashion#style#goodvibes#Italia#actor
  • #micheleplacido #Film
    Michele Placido (né le 19 mai 1946 à Ascoli Satriano, dans la province de Foggia dans les Pouilles, Italie) est un acteur, réalisateur et scénariste italien. Il est connu pour avoir joué le rôle principal dans la série La Mafia.
    Né dans une famille pauvre, il est le descendant du brigand Carmine Crocco et le frère de Donato Placido. Il reçoit l'Ours d'argent à la Berlinale 1979, pour le rôle d'un homosexuel dans Ernesto de Salvatore Samperi. Il joue le rôle du juge Giovanni Falcone dans un téléfilm puis en 2008, Bernardo Provenzano, le parrain de la mafia (le dernier parrain). Il a cinq enfants. Avec son ex-femme Simonetta Stefanelli, l'actrice qui interpréta la femme de Michael Corleone dans le Parrain, dont il a divorcé en 1994, il a eu une fille, Violante Placido (1976), actrice et chanteuse, et deux fils, Michelangelo Placido (1990) et Brenno Placido (1991), acteur lui aussi. En 1988, il a eu un fils, Inigo, d'une relation extraconjugale avec Virginie Alexandre. Avec son épouse actuelle, Federica Vincenti, il a un fils, Gabriele (2006).
    #nature #life #girl #blue #motivation #inspiration #happybirthday #goodmorning #family #happy #baby #woman #love #pretty #cute #art #friends #instagood #picoftheday #photooftheday #bestoftheday #picture #artist #life #fashion #style #goodvibes #Italia #actor
  • 16 0 7 hours ago
  • 17 3 16 May, 2019