Will you follow my paw steps? 🐾 .
I usually do action shots of Mocha running towards the camera so today I thought I need to get a shot of Mocha getting away from the camera and looking back. It was very difficult because the only way she runs ahead of me is if I run with her at the same time (you may already know that she is glued to me) and it’s not easy taking photos with a dslr while you run and lean forward at the same time, not seeing the photo you’re taking 😅 It’s not the ‘perfect’ shot that I would like but I still like it so I wanted to share. Would you believe that 🍑 is all fluff and actually fits into my palm? 😅
FriYAY Fun Fact 🙌
Today I thought I’d share some fun facts and truth bombs (NO BS) about health and fitness and how to loose body fat! ~
You cannot and will not loose body fat without creating a Calorie Deficit! You must consume fewer calories then what you are burning! ~
🥔 Carbs won’t make you fat!
Consuming too many calories makes you fat!
🏃🏼♀️ Fasted Cardio doesn’t burn more fat!
If you like it then do it! I’d prefer the extra 😴
⚡️Fat burners won’t reduce body fat!
A calorie deficit will reduce body fat!
🏋️♂️ Lifting weight won’t make you bulky!
Lifting weights will aid in fat loss!
💊 Theres no magic pill or magic fat loss food!
Consistency is the key! Eat right & train right! 🍵 Skinny teas make you loose weight!
NO Skinny teas are a load of crap! Literally! ⏰ Dieting isn’t just a Monday-Friday thing!
Weekends matter! Go into a surplus and your weight will increase! 💪 Results! Takes time, patience, consistency and hard work! Don’t expect results to happen straight away and always celebrate the small wins! ~ #friday#friyay#funfact#fun#facts#gym#goals#results#fatloss#weightloss#macros#calories#caloriedeficit#myths#exercise#weights#melbourne#physique#abs#fitness#fitnessmodel#shred#carbs#athlete#strong#strongwomen
So proud to have been a part of this short film that just got selected for the Warrandyte Film Festival 😊 Congrats guys!
Director: Lucas Dew
Cinematographer: Ryan Hook
Editor: Zac Fleiszig
Producer: Liam Doyle
This weekend I won't be in store at The Collective Beat Kiama, but Hot Mess Body will be! 20% off Bath Soaks + show them this post and get 10% off the rest of your purchase! For those who don't know about The Collective Beat... we are a platform to support small businesses (like hot mess)! In our Kiama store we have 40 different local small businesses! You must go check it out if you haven't already!
...and here is the size of the gum leaf! Mine are not completely finished here and don’t have the top coat so may look slightly different, but just to demonstrate the size.
112 minutes ago
Following on from yesterday - this was the final design that my client signed off on. I loved working on this design with Trudy (@trudymulligan) and also loved the business card / appointment cards that we designed too.
Trudy owned her own hair salon and recently sold it after 10 years where she has now opened up a smaller scale business working from home. What an inspiration. Thanks for being so wonderful to work with @trudymulligan - here’s to a fabulous new adventure for you.
‘Aired paper notes’
1.4 x 1.8m ~ acrylic on linen
Available online at www.teganlloyd.com
412 minutes ago
Completed studio at Noble Park, all ready for our client’s in-laws to stay in when they visit from overseas to meet their grandchild 🥰🍼
So grateful that you chose Garden Studios to build it for you, and trusted that we will build it in time.
I’m feeling so inspired ✨ all over again since undertaking a recent extension to my Yoga training!
I’ve sparked a new obsession for meditation and I’m loving it all over again! Meditation is something I’ve always been so passionate about, but as with anything, life gets in the way.
Now that I’ve rediscovered that ‘obsession’ I’m finding myself really looking forward to my morning meditation 🧘🏻♀️ wanting to undertake an extended period of meditation or even meditating multiple times a day!
As part of my recent studies I’ve undertaken a 40 day ‘Sadhana’ - for those that aren’t familiar, this is simply a commitment to practice, for 40 days, uninterrupted. If you miss a day, you go back to day 1 and start all over again (eek!). But it’s this commitment and sense of discipline that has worked wonders for me in reinvigorating my passion for meditation (surprising since I hate discipline in other areas of life 🙊).
I have so many plans and ideas of how I can share meditation with others in the future, and can’t wait to share more info about this. And of course, I’m always happy and willing to share meditation with anyone seeking to learn more whether that be in a corporate environment for improved focused and productivity or simply for relaxation, please don’t hesitate to get in contact if you’d like to find out more!
Another incredible piece! high quality, Australian made piece by Kerby Manufacturing in SA, is beautifully crafted and extremely well-made. As with many Australian furniture makers at the time, These designs were very much influenced by Scandinavian furniture designers of the era. This piece has teak timber & teak veneer construction and was made circa 1960’s! It has a beautiful wood grain figuring cabinet doors, drawers,complete danish lip handles, left bar unit as well incredible sleigh legs! this is in very good condition, relative to its age, all of the doors and drawers work well. As expected on a used piece, it displays minor general wear including some chips but nothing major to note. Asking a bargain $1499 with FREE DELIVERY to Melbourne, Canberra and Sydney!
Australia promises an exciting experience for students in terms of the cultural atmosphere, since you will be surrounded by people from various parts of the world. However, the mutual warmth, cultural exchanges, and support will take away all your worries!
☀️CỤC XÀ BÔNG TẮM TRỊ MỤN LƯNG FOR BACK☀️
•Ưu điểm sản phẩm 🐻
~ mọi người có hay bị mụn lưng ko nhỉ 🤨🤨🤨 mụn lưng đỏ , đầu đen ... mà toàn chỉ muốn gãi hoặc cậy ra 🙄🙄🙄 nó cảm giác khó chịu lắm í ạ 😫😫😫 ~ việc mình hay xờ tay sau lưng để gãi cũng làm việc mụn lưng lan ra nhiều hơn 😠😠😠 nên việc chấm dứt cái quy trình vớ vẩn này là giệt tận gốc mụn 😈😈😈 cả nhà dùng cục xà phòng này để tắm - chà lên vùng lưng 🖤🖤🖤 dần dần sẽ làm giảm đi mụn lưng của mọi người đó a💛💛💛
•giá sản phẩm 🛍
Comment below - I would love your feedback.
I had a very productive visit with the lovely Marie from @tribehome today. She showed me some incredible new ethically sustainable rugs, all ready for your homes! Here is a sneak peek at a few of my favourites. Contact Kristyn for home consultations and interior decorating on email@example.com.
Have you ever tried practicing Yoga before bed? 💤
Yoga is known to relax both the body and the mind. It also improves breathing and reduces stress so it seems obvious then that yoga can help to promote a more restful sleep!
Better sleep contributes to a better quality of life. You are well rested which allows the mind to function more optimally. Practicing Yoga and/or meditation is holistic method that has been proven to assist with fighting insomnia and abnormal sleep patterns.
Give it a try!
The new Pale Ale called “Pat Down” from #hardroadbrewering is going really well with Langosh 🧡 Tomorrow is another chance to check out this combo 😉🍻
419 minutes ago
✖️NEW PROPERTY✖️ 2/11 Smith Street, Kensington.
Architect designed, this contemporary two bedroom apartment enjoys private street access, alfresco balcony, light well/deck and cleverly incorporated living/dining/kitchen spaces. Features study nook, BIRS, pristine bathroom, split-system air conditioner, European laundry/storage, secure undercover parking space. Near Kensington Village cafés, Newmarket shops and public transport.
Open for Inspection: Saturday 29th Feb 12:00pm - 12:30pm