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  • 이번여름에도 다시 몸만들어야지🏋🏻‍♂️
  • 이번여름에도 다시 몸만들어야지🏋🏻‍♂️
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Latest Instagram Posts

  • 🍟&🍦
この日はマックをはしごした日。
おいしかったな〜(´ー`)
最近は脂っこいものにめがなくて、、肌あれが、、。
  • 🍟&🍦
    この日はマックをはしごした日。
    おいしかったな〜(´ー`)
    最近は脂っこいものにめがなくて、、肌あれが、、。
  • 0 1 25 seconds ago
  • 1 1 30 seconds ago
  • it’s going to be a good life ❤️
  • it’s going to be a good life ❤️
  • 0 1 32 seconds ago
  • Bite me 💋 .
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👚 @bebe_stores
  • Bite me 💋 .
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    👚 @bebe_stores
  • 31 1 2 minutes ago
  • 1일5끼는 한 것 같은 ༼ つ◕(∞)◕༽つ
  • 1일5끼는 한 것 같은 ༼ つ◕(∞)◕༽つ
  • 41 0 2 hours ago
  • Hi fit fam🙂 it's that time again: New years resolutions. About 96...yes 96% of americans strive to achieve a body goal /achievement for a NYR:  weight loss, weight gain, or simply be healthy. However we rely on one little tool to validate our growth of success for this goal....drumrole please... SCALE: A one syllable word that can be an addiction. I have talked to so many of my clients around the 5 gyms I work at and they give themselve crap for gaining 2 lbs of losing 5 lbs. They burst up in smiles or just have this look of defeat that simply breaks my heart and makes me 🥺 I found this pic, and what it says pretty much sums "it" all up in reference to the scale:  WTF!!! As most of you have known, I have shared my journey of my body dysmorphia and health issues. I used to be just like you, So obsessed with this deity of product. I weighed myself every single morning (even on vacation) bcuz i was ashamed of my body, honestly at any number skinny and thick. I thought a six pack was validation of me. Man was I ripped AF! I thought it showed the value of how I feel, how others view me, how i succeed. Yet now, having #tertiaryhypothyroidism and Autoimmune, the scale would break me even more b/c my endocrinological health is healing. We don't take in consideration what could be going on when we weigh ourselves: waterweight, hormones, muscle! Etc.So next time you decide to go on the scale, ask yourself: WTF will this number do for me today? Like WTF am I?.. Surely I ain't no number!. Or rather, am I defined as a unique man and woman on this earth by that number? Like WTF, will it make me more money? WTF. Will it make me get a promotion? WTF. Will it make me feel complete? Will I get more love? WTF Will my dog love me more 😄 Try to maintain your goals slowly but SURELY but don't make the scale your GOD yall. Have faith. Take baby steps. cuz u ain't a number YO! You're beautiful.  Ok. I'm about to sound like I am in an AA meeting: but I am marianna. I had #orthorexia. And it's my "birthday" been 1 year today since my last weigh in.  Now who is getting me cake for these cakes?! Dont all jump at once! 😊 #fitspiration #model #artist #dancer #certifiedtrainer #ballerina
  • Hi fit fam🙂 it's that time again: New years resolutions. About 96...yes 96% of americans strive to achieve a body goal /achievement for a NYR: weight loss, weight gain, or simply be healthy. However we rely on one little tool to validate our growth of success for this goal....drumrole please... SCALE: A one syllable word that can be an addiction. I have talked to so many of my clients around the 5 gyms I work at and they give themselve crap for gaining 2 lbs of losing 5 lbs. They burst up in smiles or just have this look of defeat that simply breaks my heart and makes me 🥺 I found this pic, and what it says pretty much sums "it" all up in reference to the scale: WTF!!! As most of you have known, I have shared my journey of my body dysmorphia and health issues. I used to be just like you, So obsessed with this deity of product. I weighed myself every single morning (even on vacation) bcuz i was ashamed of my body, honestly at any number skinny and thick. I thought a six pack was validation of me. Man was I ripped AF! I thought it showed the value of how I feel, how others view me, how i succeed. Yet now, having #tertiaryhypothyroidism and Autoimmune, the scale would break me even more b/c my endocrinological health is healing. We don't take in consideration what could be going on when we weigh ourselves: waterweight, hormones, muscle! Etc.So next time you decide to go on the scale, ask yourself: WTF will this number do for me today? Like WTF am I?.. Surely I ain't no number!. Or rather, am I defined as a unique man and woman on this earth by that number? Like WTF, will it make me more money? WTF. Will it make me get a promotion? WTF. Will it make me feel complete? Will I get more love? WTF Will my dog love me more 😄 Try to maintain your goals slowly but SURELY but don't make the scale your GOD yall. Have faith. Take baby steps. cuz u ain't a number YO! You're beautiful. Ok. I'm about to sound like I am in an AA meeting: but I am marianna. I had #orthorexia . And it's my "birthday" been 1 year today since my last weigh in. Now who is getting me cake for these cakes?! Dont all jump at once! 😊 #fitspiration #model #artist #dancer #certifiedtrainer #ballerina
  • 5 1 7 hours ago
  • Details Chanel Spring 2020 Couture✨#chanel #pfw
  • Details Chanel Spring 2020 Couture✨ #chanel #pfw
  • 3 1 22 hours ago
  • Chanel Spring 2020 Couture✨#chanel #pfw
  • Chanel Spring 2020 Couture✨ #chanel #pfw
  • 3 1 22 hours ago
  • 2 1 22 hours ago
  • 𝕋ℍ𝔼 𝕀ℕ𝔼𝔽𝔽A𝔹𝕃𝔼  𝕄𝕐𝕊𝕋𝔼ℝ𝕀𝔼𝕊 𝕆𝔽 𝕄𝕐 𝕊𝕆𝕌𝕃🌹🌹
  • 𝕋ℍ𝔼 𝕀ℕ𝔼𝔽𝔽A𝔹𝕃𝔼 𝕄𝕐𝕊𝕋𝔼ℝ𝕀𝔼𝕊 𝕆𝔽 𝕄𝕐 𝕊𝕆𝕌𝕃🌹🌹
  • 87 24 28 December, 2019
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