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  • A person is only limited by the thoughts that he chooses. – James Allen⠀
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Type "YES" if you agree!
  • A person is only limited by the thoughts that he chooses. – James Allen⠀

    Type "YES" if you agree!
  • 1,715 28 3 hours ago

Latest Instagram Posts

  • Que o “Mestre dos Mestres” lhe ensine que nas falhas e lágrimas se esculpe a sabedoria.
Que o “Mestre da Sensibilidade” lhe ensine a contemplar as coisas simples e a navegar nas águas da emoção. Que o “Mestre da Vida” lhe ensine a não ter medo de viver e a superar os momentos mais difíceis da sua história. Que o “Mestre do Amor” lhe ensine que a vida é o maior espetáculo no teatro da existência. Que o “Mestre Inesquecível” lhe ensine que os fracos julgam e desistem, enquanto os fortes compreendem e têm esperança. Não somos perfeitos. Decepções, frustrações e perdas sempre acontecerão. Mas Deus é o artesão do espírito e da alma humana. Não tenha medo.
Depois da mais longa noite surgirá o mais belo amanhecer. Espere-o. - Augusto Cury. ✨💕
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#peace #love #sabedoria #sabedoriaoriental #motivation #inspiration #photo #photography #instalove #instagram #blessed  #beautiful #happy #cute #instagood #model #amazing #selfie #picoftheday #me #brasil #boanoite
  • Que o “Mestre dos Mestres” lhe ensine que nas falhas e lágrimas se esculpe a sabedoria.
    Que o “Mestre da Sensibilidade” lhe ensine a contemplar as coisas simples e a navegar nas águas da emoção. Que o “Mestre da Vida” lhe ensine a não ter medo de viver e a superar os momentos mais difíceis da sua história. Que o “Mestre do Amor” lhe ensine que a vida é o maior espetáculo no teatro da existência. Que o “Mestre Inesquecível” lhe ensine que os fracos julgam e desistem, enquanto os fortes compreendem e têm esperança. Não somos perfeitos. Decepções, frustrações e perdas sempre acontecerão. Mas Deus é o artesão do espírito e da alma humana. Não tenha medo.
    Depois da mais longa noite surgirá o mais belo amanhecer. Espere-o. - Augusto Cury. ✨💕
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    #peace #love #sabedoria #sabedoriaoriental #motivation #inspiration #photo #photography #instalove #instagram #blessed #beautiful #happy #cute #instagood #model #amazing #selfie #picoftheday #me #brasil #boanoite
  • 0 0 36 minutes ago
  • Glücklich sein, ist keine Sache die Personen bedingt sein sollte. Wenn du nur glücklich mit bestimmten Menschen bist, wird es auch immer so bleiben, dass du alleine unglücklich bist. Meiner Meinung nach aber, sollte man selbst schon glücklich sein um auch das Leben anderer schöner zu machen. Ich habe für mich gemerkt, dass ich am Glücklichsten bin, wenn ich Dankbar bin. Dankbar für jede noch so kleine Kleinigkeit. Dankbar dafür, dass ich morgens aufstehen kann. Dankbar dafür, dass ich Abends ein warmes Bett habe. Ich bin für sovieles Dankbar und deswegen auch die meiste Zeit sehr Glücklich. Natürlich gibt es auch Momente in denen ich nicht so glücklich bin, doch diese sind im letzten Jahr extremst zurückgegangen und dafür bin ich Dankbar. Wofür seid ihr Dankbar?

Danke übrigens auch hier wieder an @keeevxn 😍❤️ #kingonur #gym #nice 
#workout #dersim #cool #wolf #wolftattoo #tattoo #dövme #motivation #motivationalquotes #sprüche #love #fürmehrrealitätaufinstagram #loyalität #loyalty #warrior #worldstrongestteam #godsrage #strongman
  • Glücklich sein, ist keine Sache die Personen bedingt sein sollte. Wenn du nur glücklich mit bestimmten Menschen bist, wird es auch immer so bleiben, dass du alleine unglücklich bist. Meiner Meinung nach aber, sollte man selbst schon glücklich sein um auch das Leben anderer schöner zu machen. Ich habe für mich gemerkt, dass ich am Glücklichsten bin, wenn ich Dankbar bin. Dankbar für jede noch so kleine Kleinigkeit. Dankbar dafür, dass ich morgens aufstehen kann. Dankbar dafür, dass ich Abends ein warmes Bett habe. Ich bin für sovieles Dankbar und deswegen auch die meiste Zeit sehr Glücklich. Natürlich gibt es auch Momente in denen ich nicht so glücklich bin, doch diese sind im letzten Jahr extremst zurückgegangen und dafür bin ich Dankbar. Wofür seid ihr Dankbar?

    Danke übrigens auch hier wieder an @keeevxn 😍❤️ #kingonur #gym #nice
    #workout #dersim #cool #wolf #wolftattoo #tattoo #dövme #motivation #motivationalquotes #sprüche #love #fürmehrrealitätaufinstagram #loyalität #loyalty #warrior #worldstrongestteam #godsrage #strongman
  • 0 0 36 minutes ago
  • ❗️Renegade rows❗️⁣
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Have you ever seen this movement before? 👀⁣
If you haven’t, it proves to show there are an infinite number of workouts that you can add to your arsenal! Leave it to us to show you different movements to push your body. 😉⁣
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This movement is pretty dang tough because it fires your entire core and stabilization muscles, such as hips and glutes, all while working the back muscles. We got tired just thinking about it! ⁣
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Now, get into plank position with a moderate weight dumbbell in each arm. Perform a single arm row while keeping your core tight and hips parallel with the ground. Really try to control your hips so that they aren’t swaying back and forth. When rowing, pull the dumbbells towards your hips, elbow in a 90° angle, squeezing your back at the top of the pull and controlling the weight down. We dare you to try this and let us know how it is! 😈⁣
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We’ve shown you guys plenty of workouts and we’re not stopping! What’s your excuse for not giving this free knowledge a chance?? 🤙🏼
  • ❗️Renegade rows❗️⁣

    Have you ever seen this movement before? 👀⁣
    If you haven’t, it proves to show there are an infinite number of workouts that you can add to your arsenal! Leave it to us to show you different movements to push your body. 😉⁣

    This movement is pretty dang tough because it fires your entire core and stabilization muscles, such as hips and glutes, all while working the back muscles. We got tired just thinking about it! ⁣

    Now, get into plank position with a moderate weight dumbbell in each arm. Perform a single arm row while keeping your core tight and hips parallel with the ground. Really try to control your hips so that they aren’t swaying back and forth. When rowing, pull the dumbbells towards your hips, elbow in a 90° angle, squeezing your back at the top of the pull and controlling the weight down. We dare you to try this and let us know how it is! 😈⁣

    We’ve shown you guys plenty of workouts and we’re not stopping! What’s your excuse for not giving this free knowledge a chance?? 🤙🏼
  • 0 1 36 minutes ago
  • A little tiny necklace & a big clue about what I’ve been working on 🙃#druzyjewelry
  • A little tiny necklace & a big clue about what I’ve been working on 🙃 #druzyjewelry
  • 0 1 37 minutes ago
  • This is what the end of a Friday night looks like 😂 when you’re taken out for dinner and drinks by a brand you’re working with but you still in your pjs by 10:30 #becomingnana #ginovercocoatho
  • This is what the end of a Friday night looks like 😂 when you’re taken out for dinner and drinks by a brand you’re working with but you still in your pjs by 10:30 #becomingnana #ginovercocoatho
  • 0 1 37 minutes ago
  • This girl is ON THE MOVE! 🙌🏼 5 weeks ago I started with walking a half mile and today I walk-jogged 2 miles! 🏃🏽‍♀️ My goal is to jog our annual 5k on December 21st! #goals #postpartumfitness Did I have to get off the treadmill three time to go sooth my baby back to sleep?? 🤦🏻‍♀️ YUP! Don’t you worry though we still got it done! 😂 It’s so important to rebuild your fitness slowly over time. I didn’t wake up and just decide to go run 2 miles at 5w4d postpartum. 🙅🏻‍♀️ I’ve been working up to this small accomplishment a little bit every day with consistent walks all month. The biggest thing I am learning is to be patient and take baby steps. There’s no rush to be running my old paces and distances. All in good time. #grace #patience #tiumom
  • This girl is ON THE MOVE! 🙌🏼 5 weeks ago I started with walking a half mile and today I walk-jogged 2 miles! 🏃🏽‍♀️ My goal is to jog our annual 5k on December 21st! #goals #postpartumfitness Did I have to get off the treadmill three time to go sooth my baby back to sleep?? 🤦🏻‍♀️ YUP! Don’t you worry though we still got it done! 😂 It’s so important to rebuild your fitness slowly over time. I didn’t wake up and just decide to go run 2 miles at 5w4d postpartum. 🙅🏻‍♀️ I’ve been working up to this small accomplishment a little bit every day with consistent walks all month. The biggest thing I am learning is to be patient and take baby steps. There’s no rush to be running my old paces and distances. All in good time. #grace #patience #tiumom
  • 11 1 37 minutes ago
  • 不是每個人都能夠成為海軍陸戰隊,但是每個人都可以進入健身室,進行有系統性的訓練。 透過訓練,你不但能夠改變自己的身型,還能夠了解自己的不足之處,承認自己的弱點,然後去改善它們,讓自己變得更強! .
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#embracethesuck
#askkenneth
#Improvise
#Adapt
#Overcome
  • 不是每個人都能夠成為海軍陸戰隊,但是每個人都可以進入健身室,進行有系統性的訓練。 透過訓練,你不但能夠改變自己的身型,還能夠了解自己的不足之處,承認自己的弱點,然後去改善它們,讓自己變得更強! .
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    #embracethesuck
    #askkenneth
    #Improvise
    #Adapt
    #Overcome
  • 0 1 38 minutes ago
  • Work out 94/100 in the books!!! Honestly , coaching is 𝒯𝒽𝑒 𝒷𝑒𝓈𝓉 𝒶𝒸𝒸𝑜𝓊𝓃𝓉𝒶𝒷𝒾𝓁𝒾𝓉𝓎!Even if you become a coach solely to stay accountable to your own  health and fitness goals, it’s totally worth it. Making an income is honestly the icing on the cake for me because my health comes first. If you need accountability - hit me up! 📲
  • Work out 94/100 in the books!!! Honestly , coaching is 𝒯𝒽𝑒 𝒷𝑒𝓈𝓉 𝒶𝒸𝒸𝑜𝓊𝓃𝓉𝒶𝒷𝒾𝓁𝒾𝓉𝓎!Even if you become a coach solely to stay accountable to your own health and fitness goals, it’s totally worth it. Making an income is honestly the icing on the cake for me because my health comes first. If you need accountability - hit me up! 📲
  • 1 1 38 minutes ago
  • • Pushing 1.6 times my bodyweight for reps like its nothing on Hip Thrust! It’s taken all of 2019 to get my strength back, now to focus on getting in the 300lb club in 2020👏🏼🍑
  • • Pushing 1.6 times my bodyweight for reps like its nothing on Hip Thrust! It’s taken all of 2019 to get my strength back, now to focus on getting in the 300lb club in 2020👏🏼🍑
  • 8 1 42 minutes ago
  • We are here to change the game again!
  • We are here to change the game again!
  • 0 1 52 minutes ago
  • Founders of the Evolution Series. The cleanest, best tasting products on the market.
  • Founders of the Evolution Series. The cleanest, best tasting products on the market.
  • 0 1 52 minutes ago
  • My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏
  • My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏
  • 22 2 1 hour ago
  • Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏
  • Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏
  • 250 27 23 hours ago