#NoExcuses Instagram Photos & Videos

NoExcuses - 18.7m posts

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  • A little transformation.. The first picture is me in October 2014. I was unhappy and unconfident. I had not long come out of a long and unhealthy relationship. The second picture December 2015, I am  healthy and truly happy. The last picture is February of this year. I am still very happy, I am taking the gym more seriously than ever and I am happy working on me for me 🥰 I don’t always feel happy with the way my body is right now but sometimes it helps to look back on how far you’ve come! These things don’t happen overnight, it takes time. Trust the process 💕
  • A little transformation.. The first picture is me in October 2014. I was unhappy and unconfident. I had not long come out of a long and unhealthy relationship. The second picture December 2015, I am healthy and truly happy. The last picture is February of this year. I am still very happy, I am taking the gym more seriously than ever and I am happy working on me for me 🥰 I don’t always feel happy with the way my body is right now but sometimes it helps to look back on how far you’ve come! These things don’t happen overnight, it takes time. Trust the process 💕
  • 170 20 1 hour ago

Latest Instagram Posts

  • A beautiful Saturday...just having fun with the family. Gonna go swimming and enjoy the day. #workhardplayhard I see a lot of people out there wanting success overnight...it doesn’t exist...So stop believing and watching all the BS online about how people are making stupid amounts of money in only 3-6-9 months etc and how they can teach you the same thing. Pure horse-shit! If you want success and you want freedom and you want flexibility...then work hard with a specific plan for 10-40 years! Period. If your timeline is shorter than that then go work at Walmart! Cause real genuine success isn’t possible in less time than that. Lastly, you can’t put a price on freedom, time and flexibility...so get started on those dreams TODAY! #today #success #freedom #flexibility #fun #passion #trading #ferrari #italian #family #saturday #driving #drive #money #wealth #kids #happy #finance #wallstreet #noexcuses #time
  • A beautiful Saturday...just having fun with the family. Gonna go swimming and enjoy the day. #workhardplayhard I see a lot of people out there wanting success overnight...it doesn’t exist...So stop believing and watching all the BS online about how people are making stupid amounts of money in only 3-6-9 months etc and how they can teach you the same thing. Pure horse-shit! If you want success and you want freedom and you want flexibility...then work hard with a specific plan for 10-40 years! Period. If your timeline is shorter than that then go work at Walmart! Cause real genuine success isn’t possible in less time than that. Lastly, you can’t put a price on freedom, time and flexibility...so get started on those dreams TODAY! #today #success #freedom #flexibility #fun #passion #trading #ferrari #italian #family #saturday #driving #drive #money #wealth #kids #happy #finance #wallstreet #noexcuses #time
  • 1 0 31 seconds ago
  • What an amazing way to start the day and commemorate the ANZAC soldiers. 
People say a picture is worth a thousand words and I think this picture sums up this mornings energy perfectly 🖤

#SwanFamily
  • What an amazing way to start the day and commemorate the ANZAC soldiers.
    People say a picture is worth a thousand words and I think this picture sums up this mornings energy perfectly 🖤

    #SwanFamily
  • 3 1 4 minutes ago
  • I’m 4 days post-incident, and the acute inflammatory phase is pretty much over, which means it’s time to start loading and remodeling.
•
Rest is for the weak.
•
… it’s also fallen out of favor clinically. I’m not JUST being an ass.
•
The goal of rest from the RICE pneumonic was really just to protect, so basically just don’t cause more damage. The “R” is better replaced with “POL” – POLICE.
•
Protection, OPTIMAL LOADING, and the usual Ice, Compression, Elevation.
.
It makes sense. Disuse doesn’t promote adaptation under any circumstances.
-
Blood Flow Restriction training accelerates healing, helps stimulate growth, and recruit higher threshold motor units without causing muscle damage or requiring heavier weights.
.
So, here’s ~20% x 30, 15, 15, 15. Skip to the end for quad veins.
.
Heels elevated to shift some weight over to the quads. Iced it ~1 hour after finishing to control swelling while still allowing the increased blood flow to deliver nutrients etc.
.
Tried some light isolation work afterwards, but it’s not ready.
  • I’m 4 days post-incident, and the acute inflammatory phase is pretty much over, which means it’s time to start loading and remodeling.

    Rest is for the weak.

    … it’s also fallen out of favor clinically. I’m not JUST being an ass.

    The goal of rest from the RICE pneumonic was really just to protect, so basically just don’t cause more damage. The “R” is better replaced with “POL” – POLICE.

    Protection, OPTIMAL LOADING, and the usual Ice, Compression, Elevation.
    .
    It makes sense. Disuse doesn’t promote adaptation under any circumstances.
    -
    Blood Flow Restriction training accelerates healing, helps stimulate growth, and recruit higher threshold motor units without causing muscle damage or requiring heavier weights.
    .
    So, here’s ~20% x 30, 15, 15, 15. Skip to the end for quad veins.
    .
    Heels elevated to shift some weight over to the quads. Iced it ~1 hour after finishing to control swelling while still allowing the increased blood flow to deliver nutrients etc.
    .
    Tried some light isolation work afterwards, but it’s not ready.
  • 7 4 4 minutes ago
  • 8/100 
Goodmorning GOD.
Keep me on the path of your grace and mercy. I am not perfect but You are. I am small but You are Big. And I know You are in control.

#5amclub #ABCmentality #noexcuses
  • 8/100
    Goodmorning GOD.
    Keep me on the path of your grace and mercy. I am not perfect but You are. I am small but You are Big. And I know You are in control.

    #5amclub #ABCmentality #noexcuses
  • 0 0 5 minutes ago
  • Text Agent to 661-236-7433 Serious Inquires Only😎 Success starts with a Thought. A Dream. Join my team lets make that dream a reality.🏆🏆
  • Text Agent to 661-236-7433 Serious Inquires Only😎 Success starts with a Thought. A Dream. Join my team lets make that dream a reality.🏆🏆
  • 0 1 5 minutes ago
  • I was way stronger before! But now I have better form 😂🙏🏼
.
.
First vid 130 x 4 (last year)
Second vid 100 x 8 (two weeks ago)
  • I was way stronger before! But now I have better form 😂🙏🏼
    .
    .
    First vid 130 x 4 (last year)
    Second vid 100 x 8 (two weeks ago)
  • 3 1 5 minutes ago
  • Get moving my friends!
  • Get moving my friends!
  • 2 1 5 minutes ago
  • Mind dark = solid back night
  • Mind dark = solid back night
  • 4 2 5 minutes ago
  • Ok I think I’m legit Stronger than I was before my son. Yoga has strengthen my core like crazy. Boat pose is my bff now. Applying Mula Banda and minding my damn business 💪🏾💪🏾. #lego #kayiloveyou
  • Ok I think I’m legit Stronger than I was before my son. Yoga has strengthen my core like crazy. Boat pose is my bff now. Applying Mula Banda and minding my damn business 💪🏾💪🏾. #lego #kayiloveyou
  • 12 1 5 minutes ago
  • Tardes ☀️ Así termina mi entreno de brazos 💪🏽 desde casita🏠. Como mamá 👨‍👩‍👧‍👦, esposa y mi trabajo fuera de casa no puedo darme el lujo de entrenar en un gym, más sin embargo, poco a poco le he tomado cariño a mis rutinas en casa y la verdad es que ahora me encantan. Hago ejercicio con mi esposo, algunas veces mis hijos tratan de imitarnos 🤣, o ellos ya saben que los Sábados mamá entrena temprano y me da gusto darles ese ejemplo inconscientemente❤️💁🏽‍♀️
............
No hace falta que vayas a un gym para ejercitarte, sal a correr🏃‍♀️, sal a nadar🏊‍♀️, sal a bailar 💃 pero muévelo. Vamos, vamos que tu puedes!!!!!! ✨✨✨
  • Tardes ☀️ Así termina mi entreno de brazos 💪🏽 desde casita🏠. Como mamá 👨‍👩‍👧‍👦, esposa y mi trabajo fuera de casa no puedo darme el lujo de entrenar en un gym, más sin embargo, poco a poco le he tomado cariño a mis rutinas en casa y la verdad es que ahora me encantan. Hago ejercicio con mi esposo, algunas veces mis hijos tratan de imitarnos 🤣, o ellos ya saben que los Sábados mamá entrena temprano y me da gusto darles ese ejemplo inconscientemente❤️💁🏽‍♀️
    ............
    No hace falta que vayas a un gym para ejercitarte, sal a correr🏃‍♀️, sal a nadar🏊‍♀️, sal a bailar 💃 pero muévelo. Vamos, vamos que tu puedes!!!!!! ✨✨✨
  • 1 1 7 minutes ago
  • These same workouts I do at the gym are the exact ones you’ll receive with registration in my FASTer Way to Fat Loss® program. Don’t have a gym membership? Choose the at-home option. You can literally workout anywhere.

Never “formally” worked out before? No problem! Our expert trainers show each move, and having a degree in athletic training myself, I vouch for their training. 💯 It’s all at your fingertips, friends.

Snatch your spot today in my round starting Monday, May 6! Spots fill fast. This month is your month to take that first step. Once you do, I’ll be waiting to coach you the whole way!

Link in profile @bridgetcastles to register. 👆🏼
  • These same workouts I do at the gym are the exact ones you’ll receive with registration in my FASTer Way to Fat Loss® program. Don’t have a gym membership? Choose the at-home option. You can literally workout anywhere.

    Never “formally” worked out before? No problem! Our expert trainers show each move, and having a degree in athletic training myself, I vouch for their training. 💯 It’s all at your fingertips, friends.

    Snatch your spot today in my round starting Monday, May 6! Spots fill fast. This month is your month to take that first step. Once you do, I’ll be waiting to coach you the whole way!

    Link in profile @bridgetcastles to register. 👆🏼
  • 2 1 8 minutes ago
  • My boy❤️ Never met someone so caring, who supports everything i want to accomplish in life. 
PS: Going to post a back workout tomorrow so stay tuned!🤩💪🏼
  • My boy❤️ Never met someone so caring, who supports everything i want to accomplish in life.
    PS: Going to post a back workout tomorrow so stay tuned!🤩💪🏼
  • 135 10 3 hours ago