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  • This very green photo is brought to you by my advice to incorporate more GREENS 🥦

When I first realized in my lifting journey that I needed to start eating more in order to gain muscle, I only focused on eating carbs (no variety) and protein... a good portion of my early college years consisted of ONLY eating broiled chicken and white rice for dinner (I don’t miss those days) 🤢

Though I needed more carbs and protein in my diet to gain muscle, I overlooked a very essential component in a diet — veggies. Many veggies provide FIBER, which help keep you “regular”💩, assists greatly with digestion, all while providing you with loads of nutrients you couldn’t obtain from chicken and rice alone.

As an early college kid, I didn’t think they were that important... I thought that since I was building muscle, my body altogether must’ve been healthy, and that’s not necessarily true. Being lean or muscular doesn’t necessarily mean your body is getting everything it needs to function optimally.

So try to make sure whenever you are manipulating your diet, you leave some room for some veggies. There’s a million and one ways to prepare them as well, and I personally feel better overall with them implemented. I believe others would too 💪🏼
  • This very green photo is brought to you by my advice to incorporate more GREENS 🥦

    When I first realized in my lifting journey that I needed to start eating more in order to gain muscle, I only focused on eating carbs (no variety) and protein... a good portion of my early college years consisted of ONLY eating broiled chicken and white rice for dinner (I don’t miss those days) 🤢

    Though I needed more carbs and protein in my diet to gain muscle, I overlooked a very essential component in a diet — veggies. Many veggies provide FIBER, which help keep you “regular”💩, assists greatly with digestion, all while providing you with loads of nutrients you couldn’t obtain from chicken and rice alone.

    As an early college kid, I didn’t think they were that important... I thought that since I was building muscle, my body altogether must’ve been healthy, and that’s not necessarily true. Being lean or muscular doesn’t necessarily mean your body is getting everything it needs to function optimally.

    So try to make sure whenever you are manipulating your diet, you leave some room for some veggies. There’s a million and one ways to prepare them as well, and I personally feel better overall with them implemented. I believe others would too 💪🏼
  • 7,175 156 18 hours ago
  • “If growing up means it would be beneath my dignity to climb a tree, I’ll never grow up, never grow up, never grow up! Not me!” - J.M Barrie
___
I will forever embrace my inner child. Exploring, playing, and remaining ever-curious are the qualities in children that I greatly admire. Growing up is a trap.
___
#kilokrew #orlando #disney #universal #peterpan
  • “If growing up means it would be beneath my dignity to climb a tree, I’ll never grow up, never grow up, never grow up! Not me!” - J.M Barrie
    ___
    I will forever embrace my inner child. Exploring, playing, and remaining ever-curious are the qualities in children that I greatly admire. Growing up is a trap.
    ___
    #kilokrew #orlando #disney #universal #peterpan
  • 710 21 16 hours ago
  • Did you drink your water today?

I quit drinking sodas and juices awhile ago! Excluding the cup of coffee that I sometimes have, all I drink is water! There are a lot of changes that I realized when I decided to cut out all of those sugary beverages, such as:
•flatter stomach (not as much bloating)
•clear face (reduced my acne)
•VERY hydrated (definitely most important)

Obviously there are more benefits to it, but these are the ones that want to highlight. We don’t realize how cutting out little things can make a BIG difference. So just your daily reminder, DRINK MORE WATER🤪💧❤️
  • Did you drink your water today?

    I quit drinking sodas and juices awhile ago! Excluding the cup of coffee that I sometimes have, all I drink is water! There are a lot of changes that I realized when I decided to cut out all of those sugary beverages, such as:
    •flatter stomach (not as much bloating)
    •clear face (reduced my acne)
    •VERY hydrated (definitely most important)

    Obviously there are more benefits to it, but these are the ones that want to highlight. We don’t realize how cutting out little things can make a BIG difference. So just your daily reminder, DRINK MORE WATER🤪💧❤️
  • 2,736 99 15 hours ago
  • We line danced to Pitbull last night wby 🤠
  • We line danced to Pitbull last night wby 🤠
  • 1,078 26 15 hours ago
  • A view filled with magic.😍🏰🚝 || Nikon D5300, Nikkor 55-300mm Lens, iso 100, f/8)
  • A view filled with magic.😍🏰🚝 || Nikon D5300, Nikkor 55-300mm Lens, iso 100, f/8)
  • 3,302 69 19 hours ago
  • don’t worry, it’s faux
  • don’t worry, it’s faux
  • 2,307 24 15 hours ago

Latest Instagram Posts

  • Since the 70's it's known that the skin undergoes changes throughout the day.
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During active hours, the skin becomes firm and dry, acting as a barrier against external threats. At night, the damage suffered during the day is repaired so that in the early hours of the morning the skin can be smooth, hydrated and ready to face another day with the restored barrier.
⠀
However, they also understood that this metabolism decreases over the years.
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New studies suggest that the skin may return to a younger rhythm and visible signs of aging may be reduced.
⠀
Thanks to a peptide designed to support natural skin renewal and synchronization, women aged 60+ who applied it daily for 2 months had their skin metabolism restored and a significant reinforcement in strengthening natural barriers, positively impacting visible skin damage.
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Wonderful times for our skin to come!
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〰
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Desde os anos 70 já se sabe que a pele passa por mudanças ao longo do dia.
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Nas horas ativas, a pele se torna firme e seca, atuando como uma barreira contra ameaças externas. À noite, os danos sofridos durante o dia são reparados, para que nas primeiras horas da manhã a pele possa estar suave, hidratada e pronta para enfrentar mais um dia com a barreira restaurada.
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Entretanto, eles também entenderam que esse metabolismo diminui com o passar dos anos.
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Novos estudos sugerem que a pele pode voltar a ter um ritmo mais jovem e sinais visíveis de envelhecimento podem ser reduzidos.
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Graças a um peptídeo projetado para apoiar a renovação e sincronização natural da pele, mulheres com 60+ que o aplicaram diariamente por 2 meses tiveram seu metabolismo cutâneo restaurado e um reforço significativo no reforço das barreiras naturais, impactando positivamente os danos visíveis na pele.
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Tempos maravilhosos para nossa pele estão por vir!
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〰
⠀
Desde los años 70 se sabe que la piel sufre cambios a lo largo del día.
⠀
Seguir ⬇
  • Since the 70's it's known that the skin undergoes changes throughout the day.

    During active hours, the skin becomes firm and dry, acting as a barrier against external threats. At night, the damage suffered during the day is repaired so that in the early hours of the morning the skin can be smooth, hydrated and ready to face another day with the restored barrier.

    However, they also understood that this metabolism decreases over the years.

    New studies suggest that the skin may return to a younger rhythm and visible signs of aging may be reduced.

    Thanks to a peptide designed to support natural skin renewal and synchronization, women aged 60+ who applied it daily for 2 months had their skin metabolism restored and a significant reinforcement in strengthening natural barriers, positively impacting visible skin damage.

    Wonderful times for our skin to come!



    Desde os anos 70 já se sabe que a pele passa por mudanças ao longo do dia.

    Nas horas ativas, a pele se torna firme e seca, atuando como uma barreira contra ameaças externas. À noite, os danos sofridos durante o dia são reparados, para que nas primeiras horas da manhã a pele possa estar suave, hidratada e pronta para enfrentar mais um dia com a barreira restaurada.

    Entretanto, eles também entenderam que esse metabolismo diminui com o passar dos anos.

    Novos estudos sugerem que a pele pode voltar a ter um ritmo mais jovem e sinais visíveis de envelhecimento podem ser reduzidos.

    Graças a um peptídeo projetado para apoiar a renovação e sincronização natural da pele, mulheres com 60+ que o aplicaram diariamente por 2 meses tiveram seu metabolismo cutâneo restaurado e um reforço significativo no reforço das barreiras naturais, impactando positivamente os danos visíveis na pele.

    Tempos maravilhosos para nossa pele estão por vir!



    Desde los años 70 se sabe que la piel sufre cambios a lo largo del día.

    Seguir ⬇
  • 0 1 26 seconds ago
  • WINTER GARDEN WINDERMERE GRAN VENTA DE Y OPORTUNIDAD. Su gran inversión familiar!  Tenemos en venta esta hermosa  casa unifamiliar, muy amplia, de mucho terreno, de 3 dormitorios, 2.5 baños, LOFT, garaje para 2 autos y mucho espacio afuera para más autos y con la mejor ubicación en Winter Garden- Windermere.  Esta hermosa casa cuenta con pisos de cerámica en todo su primer piso (PB), cocina con topes de granito y mucho más.  APROVECHEN ESTO: Internet y cable básico incluidos en las tarifas de HOA o condominio!  La espectacular comunidad cuenta con 2 casas club, cada una con su propia piscina y gimnasio fitness, parques infantiles, áreas verdes de juegos, canchas de tenis, canchas de baloncesto, 2 parques para perros, senderos para caminar, rampas para botes y excelentes escuelas.  Esta comunidad ofrece muchas lagos y lagunas, áreas verdes, hermosos paisajes y además acceso privado a rampas para botes en Lake Hancock y Lake Speers.  Con su Excelente ubicación cerca del CC de Hamlin con los nuevos Publix, Walmart, Autopista 429, restaurantes, tiendas, campos de golf, el centro de Winter Garden, Winter Garden Village.  Zonificada con  las escuelas más deseadas, es Un oportunidad que no deben perder! ••••••••••••••••••••••••••••••••••••••••••••••••••• ☎️ LOS ESPERAMOS EN ORLANDO MIAMI Y FLORIDA!! LLAMEN YA o WHATSAPP al +1 (407) 271-2619 Florangel su Realtor. ••••••••••••••••••••••••••••••••••••••••••••••••••• 💼FINANCIAMIENTO BANCARIO ESPECIAL PARA EXTRANJEROS 🇻🇪🇺🇾🇩🇴🇵🇷🇳🇮🇲🇽🇪🇸🇨🇴🇧🇷🇪🇨ETC! CON INICIAL O PRONTO DESDE EL 💥25%💥 Y PARA LOCALES USA 🇺🇸 DESDE 3.5% INCLUSO 0% INICIAL/DOWN💥 🇺🇸🇺🇸 ••••••••••••••••••••••••••••••••••••••••••••••••••• #orlando #miami #compratucasaenorlando  #disney #weston #tampa  #doral #vacationhome #lakenonaorlando #davenport #quitoecuador #guadalajarajalisco #lapazbolivia #medellincolombia #valenciavenezuela #bogota #saopaulobrazil #guatemaltecos #panama #santiagodechile🇨🇱 #santacruzdelasierra #guayaquil #puertorico  #maracaibo #tegucigalpa #republicadominicana #limaperu  #windermerefl #kissimmee #caracascity
  • WINTER GARDEN WINDERMERE GRAN VENTA DE Y OPORTUNIDAD. Su gran inversión familiar! Tenemos en venta esta hermosa casa unifamiliar, muy amplia, de mucho terreno, de 3 dormitorios, 2.5 baños, LOFT, garaje para 2 autos y mucho espacio afuera para más autos y con la mejor ubicación en Winter Garden- Windermere. Esta hermosa casa cuenta con pisos de cerámica en todo su primer piso (PB), cocina con topes de granito y mucho más. APROVECHEN ESTO: Internet y cable básico incluidos en las tarifas de HOA o condominio! La espectacular comunidad cuenta con 2 casas club, cada una con su propia piscina y gimnasio fitness, parques infantiles, áreas verdes de juegos, canchas de tenis, canchas de baloncesto, 2 parques para perros, senderos para caminar, rampas para botes y excelentes escuelas. Esta comunidad ofrece muchas lagos y lagunas, áreas verdes, hermosos paisajes y además acceso privado a rampas para botes en Lake Hancock y Lake Speers. Con su Excelente ubicación cerca del CC de Hamlin con los nuevos Publix, Walmart, Autopista 429, restaurantes, tiendas, campos de golf, el centro de Winter Garden, Winter Garden Village. Zonificada con las escuelas más deseadas, es Un oportunidad que no deben perder! ••••••••••••••••••••••••••••••••••••••••••••••••••• ☎️ LOS ESPERAMOS EN ORLANDO MIAMI Y FLORIDA!! LLAMEN YA o WHATSAPP al +1 (407) 271-2619 Florangel su Realtor. ••••••••••••••••••••••••••••••••••••••••••••••••••• 💼FINANCIAMIENTO BANCARIO ESPECIAL PARA EXTRANJEROS 🇻🇪🇺🇾🇩🇴🇵🇷🇳🇮🇲🇽🇪🇸🇨🇴🇧🇷🇪🇨ETC! CON INICIAL O PRONTO DESDE EL 💥25%💥 Y PARA LOCALES USA 🇺🇸 DESDE 3.5% INCLUSO 0% INICIAL/DOWN💥 🇺🇸🇺🇸 ••••••••••••••••••••••••••••••••••••••••••••••••••• #orlando #miami #compratucasaenorlando #disney #weston #tampa #doral #vacationhome #lakenonaorlando #davenport #quitoecuador #guadalajarajalisco #lapazbolivia #medellincolombia #valenciavenezuela #bogota #saopaulobrazil #guatemaltecos #panama #santiagodechile 🇨🇱 #santacruzdelasierra #guayaquil #puertorico #maracaibo #tegucigalpa #republicadominicana #limaperu #windermerefl #kissimmee #caracascity
  • 0 0 52 seconds ago
  • Está à procura de um imóvel em uma das melhores regiões da cidade de Fortaleza, que abranja segurança, conforto e comodidade? Veja os diferenciais do Bairro Cocó, e o porquê de alugar um apartamento nessa região. Confere aqui!
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Cocó é um bairro e um parque da cidade de Fortaleza, de classe média alta. Nele passa o rio de mesmo nome, dentro do Parque Ecológico do Cocó.
Às margens do bairro Cocó encontra-se o maior parque ecológico urbano do Brasil. São mais de 11 milhões de metros quadrados em área verde, que inclui trilhas, praças e espaço para a realização de eventos.
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Hoje em dia, tranquilidade é a palavra-chave para viver com conforto. Por isso, nada melhor do que morar em um bairro de predominância residencial como o Cocó, onde a vizinhança é sossegada e muito acolhedora.
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Também estão situados no bairro: o Shopping Iguatemi Fortaleza, escolas, universidades e uma das mais importantes avenidas da capital, a Washington Soares.
-
Aras Investimentos Imobiliários
CRECI: 1321-J
(85) 3037.3717
  • Está à procura de um imóvel em uma das melhores regiões da cidade de Fortaleza, que abranja segurança, conforto e comodidade? Veja os diferenciais do Bairro Cocó, e o porquê de alugar um apartamento nessa região. Confere aqui!

    Cocó é um bairro e um parque da cidade de Fortaleza, de classe média alta. Nele passa o rio de mesmo nome, dentro do Parque Ecológico do Cocó.
    Às margens do bairro Cocó encontra-se o maior parque ecológico urbano do Brasil. São mais de 11 milhões de metros quadrados em área verde, que inclui trilhas, praças e espaço para a realização de eventos.

    Hoje em dia, tranquilidade é a palavra-chave para viver com conforto. Por isso, nada melhor do que morar em um bairro de predominância residencial como o Cocó, onde a vizinhança é sossegada e muito acolhedora.

    Também estão situados no bairro: o Shopping Iguatemi Fortaleza, escolas, universidades e uma das mais importantes avenidas da capital, a Washington Soares.
    -
    Aras Investimentos Imobiliários
    CRECI: 1321-J
    (85) 3037.3717
  • 0 1 1 minute ago
  • Sea World! Qual montanha russa vc prefere? Manta, Mako ou Kraken?  Eu prefiro Manta! #seaworld #orlando #disney
  • Sea World! Qual montanha russa vc prefere? Manta, Mako ou Kraken? Eu prefiro Manta! #seaworld #orlando #disney
  • 4 0 3 minutes ago
  • Who is sheee?????? My client is KILLING this blunt cut!!! 😍😍😍 I styled this gorgeous hair out with my @babyliss Prima 3000 flat iron and finished with @oribe Dry Texture Spray for some movable hold 🌿
Hair by @chamillionhair to book with Cami call us at (407)250-4140!
  • Who is sheee?????? My client is KILLING this blunt cut!!! 😍😍😍 I styled this gorgeous hair out with my @babyliss Prima 3000 flat iron and finished with @oribe Dry Texture Spray for some movable hold 🌿
    Hair by @chamillionhair to book with Cami call us at (407)250-4140!
  • 0 2 3 minutes ago
  • Grab an apple, pack your potions and discover the joys of being bad as villains shine at this after-hours event. Magic Kingdom Park presents Disney Villains After Hours, a separately ticketed, special nighttime event showcasing some of Disney’s best-loved baddies. Disney Villains After Hours lets a limited number of Guests experiences the park for an additional 3 hours after it closes. Enjoy frightfully fun entertainment, photo ops, cuisine and park entry as early as 7:00 PM. So whether you’re already devilishly divine or just dipping a toe into the dark side, indulge your inner villain at this sinister soiree. But hurry, ticket availability is limited so don’t miss your chance to scare up a good time at this wicked event! Disney Villains After Hours (Magic Kingdom) — Select nights from Feb. 7, 2020, until July 2020 #disneyevents #gardengrocer #orlando #florida #disneyvillainsafterhours #disneygram
  • Grab an apple, pack your potions and discover the joys of being bad as villains shine at this after-hours event. Magic Kingdom Park presents Disney Villains After Hours, a separately ticketed, special nighttime event showcasing some of Disney’s best-loved baddies. Disney Villains After Hours lets a limited number of Guests experiences the park for an additional 3 hours after it closes. Enjoy frightfully fun entertainment, photo ops, cuisine and park entry as early as 7:00 PM. So whether you’re already devilishly divine or just dipping a toe into the dark side, indulge your inner villain at this sinister soiree. But hurry, ticket availability is limited so don’t miss your chance to scare up a good time at this wicked event! Disney Villains After Hours (Magic Kingdom) — Select nights from Feb. 7, 2020, until July 2020 #disneyevents #gardengrocer #orlando #florida #disneyvillainsafterhours #disneygram
  • 0 0 3 minutes ago
  • Donald is one happy statue! Who else is obsessed with these little character statuettes? 
@waltdisneyworld
  • Donald is one happy statue! Who else is obsessed with these little character statuettes?
    @waltdisneyworld
  • 5 1 3 minutes ago
  • There’s nothing better than Jesus & face-to-face community! •
Join us Sunday @ 930 for our FREE Coffee Social & stay for Worship & Word!
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📸 @memoriesbyken
  • There’s nothing better than Jesus & face-to-face community! •
    Join us Sunday @ 930 for our FREE Coffee Social & stay for Worship & Word!
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    📸 @memoriesbyken
  • 2 1 4 minutes ago
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서하가 태어나고 5년가까이 혼자 모든 가족의 사랑을 받은 예하는 스스로 동생에게 양보하며 안쓰러울 정도로 참아주었다.
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그러던 어느날 예하랑 단 둘이 이동 중 예하가 “또또(서하)가 태어나서 귀엽고 좋은데 엄마랑 둘이 있으니까 너무 좋아” 라며 내손에 뽀뽀를 쪽쪽쪽ㅠㅠ 우리 부부는 주말에도 바빠 아이들과 함께 지내는 시간이 너무 부족해서 미안하게 생각하고 있었는데... 마음이 찡...
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그래서 이번 미국 스케줄에 예하만 함께 가기로 했고 예하는 엄마랑 단둘이 간다고 뽀뽀와 함께 할수 있는 모든 애정 표현을 해 주었다ㅠㅠ.
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미국에 있는 친구와 일정 상의 하다 가게된 디즈니월드는 놀이공원 다 똑같다 생각한 나에게 정말 여러가지로 신선한 충격이었다. 
하나하나 너무 디테일하고 반전이었으며 환상적이고 상상 그 이상의 것을 보여준 아름다운 디즈니월드.
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아이와 함께하는 여행에서 만큼은 아이의 컨디션과 아이가 원하는 것을 최우선으로 하는데 이번 디즈니월드는 우리 부부에게도 너무 큰 선물이었다.
예하 기억에도 아름다운 기억이길💛
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5년 뒤 서하가 6살 되면 꼭! 다시 가야지!
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#orlando #disneyworld #magickingdom #fireworks #tinkerbell #환상 #꿈인가 #또가고싶다..... #미국병
  • .
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    서하가 태어나고 5년가까이 혼자 모든 가족의 사랑을 받은 예하는 스스로 동생에게 양보하며 안쓰러울 정도로 참아주었다.
    .
    그러던 어느날 예하랑 단 둘이 이동 중 예하가 “또또(서하)가 태어나서 귀엽고 좋은데 엄마랑 둘이 있으니까 너무 좋아” 라며 내손에 뽀뽀를 쪽쪽쪽ㅠㅠ 우리 부부는 주말에도 바빠 아이들과 함께 지내는 시간이 너무 부족해서 미안하게 생각하고 있었는데... 마음이 찡...
    .
    그래서 이번 미국 스케줄에 예하만 함께 가기로 했고 예하는 엄마랑 단둘이 간다고 뽀뽀와 함께 할수 있는 모든 애정 표현을 해 주었다ㅠㅠ.
    .
    미국에 있는 친구와 일정 상의 하다 가게된 디즈니월드는 놀이공원 다 똑같다 생각한 나에게 정말 여러가지로 신선한 충격이었다.
    하나하나 너무 디테일하고 반전이었으며 환상적이고 상상 그 이상의 것을 보여준 아름다운 디즈니월드.
    .
    아이와 함께하는 여행에서 만큼은 아이의 컨디션과 아이가 원하는 것을 최우선으로 하는데 이번 디즈니월드는 우리 부부에게도 너무 큰 선물이었다.
    예하 기억에도 아름다운 기억이길💛
    .
    5년 뒤 서하가 6살 되면 꼭! 다시 가야지!
    .
    .
    #orlando #disneyworld #magickingdom #fireworks #tinkerbell #환상 #꿈인가 #또가고싶다 ..... #미국병
  • 2 0 7 minutes ago
  • Fun fact: We make our maple sausage in house from locally sourced pork. 
Fun fact number two: The second slide has another maple item you might want to take a look at...because...maple bourbon...
  • Fun fact: We make our maple sausage in house from locally sourced pork.
    Fun fact number two: The second slide has another maple item you might want to take a look at...because...maple bourbon...
  • 12 1 7 minutes ago
  • Hoping our flight is not delayed because of this weather. Can’t wait to soak up the sun ☀️ in Florida!!! So thankful to be able to get away for a quick trip.
  • Hoping our flight is not delayed because of this weather. Can’t wait to soak up the sun ☀️ in Florida!!! So thankful to be able to get away for a quick trip.
  • 0 1 8 minutes ago
  • Queremos felicitar a estos clientes que se van contentos  con su nuevo carrito, ven y visítanos tenemos vehículos para todos los gustos! Y Excelente Financiamiento!
  • Queremos felicitar a estos clientes que se van contentos con su nuevo carrito, ven y visítanos tenemos vehículos para todos los gustos! Y Excelente Financiamiento!
  • 7 1 13 minutes ago
  • “Crises are harbingers of evolution.” ~ @brucelipton ( 03 - 29 - 2015 )
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  • “Crises are harbingers of evolution.” ~ @brucelipton ( 03 - 29 - 2015 )
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  • 24 1 5 January, 2020