𝗪𝐞 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚 𝐜𝐮𝐥𝐭𝐮𝐫𝐞 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐬𝐨 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐞𝐝 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭.
I was just on @liannelaing ’s podcast & we were talking about how my mission is to help ppl figure out who they want to BE in the story they’re authoring.
Not who you were conditioned to BE - but what is most important to you right now? Because until we figure out that life is about something bigger than ourselves, life’s a bitch. We end up doing what everyone else is doing, or what people want us to do & maybe we’re make a living, but we don’t really have a life because we aren't in alignment with our truth.
But, when you have something bigger than you that you’re trying to serve, your energy changes and It all starts with energy - NOT IDEAS. Ideas are a dime a dozen, everyone has great ideas, but can you execute on yours? Can you follow through and take action? Can you find a way to do more for others? Because thats the only way to grow and expand in business and to succeed in life.
Business after all is a spiritual game - If you’re stuck and aren’t seeing results, ask how can I do more, give more, offer EVEN more value? In that YOU get to BECOME more.
No goal makes you happy long term. You have to have something to live for beyond you otherwise when life becomes boring or certain you turn to drugs, alcohol, food or some distractions for variety because life isn’t meaningful.
How do you find & create a life that’s meaningful? Ask yourself:
Are you growing?
Are you giving?
If you’re not growing you’re dying. Not growing in business? Your business is dying. Same with relationships.
What do you want your life to be be about? Stop outsourcing your decisions and DECIDE who you want to BE in your story, not who others need you to BE, who you want to BE?
Your next level of love, success, joy, abundance lives on the other side of your biggest fears/your biggest obstacles. Thank you @liannelaing for having me on today. 🙏❤️
LOT 40, 12 YEAR!
Thank you so much @fan_tastic_nick for this AMAZING whisky, it's such an unbelievably generous gift and it was so great meeting you!
This bottle was given to me by @fan_tastic_nick during my recent and very awesome visit to Ottawa, Canada... The #whiskyfabric is beyond incredible and so is this whisky!
This is a 2017 First Edition bottling of Lot 40. It's 12 years old, cask strength, 55 abv, has no added color and was a very limited release of 4968 bottles. Impressed yet? There's even MORE!
This Lot 40 is double distilled in 2 different kinds of stills and is made from 100% Canadian rye, not a blend. It's aged the entire 12 years in new charred oak barrels and is one of four whiskys included in the 2017 Northern Borders Rare Collection.
Lord C and I loved Ottawa and had so much fun checking out all the history, architecture, museums and many fantastic pubs. One of our absolute fave memories is hanging out with Nick and @whiskysherlock at the scotch haven known as Highlander Pub.
My new official Canadian glencairn! I've been wanting one for sooo long because it's bigger/heavier than a scotch glencairn and... I almost forgot to tell you about the Blanton's Gold sample, also from @fan_tastic_nick .. Sooo much awesome, thanks again!
Welcome to 30 Delamere Drive, this stunning 4 bedroom and 3 bathroom home is located in the Crossing Bridge community of Stittsville. This well established community boasts mature trees and great access to schools, parks, amenities and public transit.
The chef in the family will enjoy meal preparation in the impressive open kitchen with granite counters and stainless steel appliances, while the kids or guests enjoy the sunlit family room area with large windows overlooking the beautiful private garden. Entertain in the inviting and separate living room and dining room. The main floor den finishes off the first floor. Plenty of space here!
An elegant hardwood staircase leads to the second floor. The hardwood floors continue throughout the huge master bedroom with fully renovated 5 piece designer inspired ensuite. Three generous sized bedrooms and the updated main bath complete the second level.
The finished basement with berber carpeting makes a comfortable recreation room.
Relax after a busy day in the private backyard.
Nothing to do in this home but unpack!
Upgrades and update include: Crown moulding, Main bath (2016), Furnace (2015), A/C (2015), Ensuite (2013), Kitchen and appliances (2013), Roof (2010). We Keep You Covered When You Buy a Home With Our 12 Month Home Buyer Protection Plan!
Details at: www.HomeBuyerProtectionPlan.ca
Free Home Search With Proprietary MLS Access - New Listings - Faster Updates And More Accurate Data!
Find Homes Now: www.FindOttawaHomesForSale.com
Easy twist - just like Ontario, it's yours to discover!
Seriously though, this posture functions as a fantastic transition when building sequences. From here one can basically go anywhere! Up, down, stacked on the side, out laterally. Not to mention it's a feel-good posture on its own, with lots of arm and hip rotation movements to explore. I have yet to go to a class that doesn't incorporate at least one set of easy twists (I'm pretty confident it's in the fine print of all yoga teacher contracts to incorporate it 🤭). I do too! It's great. Thank you easy twist for making life a little... easier!
Italian Festival Ottawa On Canada June 16, 2019
A booth @ the festival selling 3D Pop-Up cards. Very reasonable prices considering all the work that goes into these amazing, unique, hand made creations.
Join us in congratulating our CEO and Founder, Bradley Bezan, who accepted an award for Top 100 Healthcare Leaders from @ifahconf.
Brad created Spark Lifecare in 2012 from the ground up to solve a problem that he experienced firsthand while working in the healthcare system.
In accepting this award, Brad remembers the journey that got him here. In the beginning, Brad questioned whether the healthcare system in Canada would ever embrace such a radical new approach to finding community healthcare services. His Dad gave him the encouragement he needed, reminding Brad that “nothing worth fighting for comes easy. Take the long view.” Brad accepts this award remembering his Father- the spirit of which not only existing within himself, but making up the threads of the great Spark weave: the Spark community, the real heroes in the Caregiving field, and the incredible recognition from the IFAH.
Despite each team being in different points in our season, we can all agree that every moment leading up to a game count. For this reason, the moment you find yourself at a less than optimal level of intensity to perform, you must take action. Activation is key to being prepared, not only before a game, but during and after as well.
Here are some tips on how to self-activate before a game to gain your optimal level of intensity:
Breathing🌬️: Take a few quick & forceful breaths OR take a few deep, slow breaths
Music/Video🎧📽️📼: Listen to music or watch a video that will energize and inspire you
Positive self-talk🗣️: Repeat to yourself words or phrases that psych you up (I am confident, I am aggressive...etc)
Visualization👁️💭: imagine how you will perform, what you will do, and how you will act during competition (you can also combine with music/ video)
Transfer of energy from emotions😁😭😩🤯🤬: Channel the energy from emotions (happiness, fear, anger annoyance, guilt), into your performance
Pet owner? Submit a creative photo of your furry friend to the hashtag #TimberPets for you chance to win! ⠀
Need some ideas to help your pet stand out? Swipe right 🐶⠀
Contest runs until June 28th ✨
10129 minutes ago
/ perfect day for a graduation. congrats baby bro 👨🏻🎓