It took me three years to catch my first 2lb perch and when I did I couldn’t imagine a better feeling. However , 2 years on I have finally broken the next milestone with my first 3lb perch! This perch took it right in my view in the margin before lunging off , awesome ! An unbelievable session with @krisreddin.angling as we both broke PBs ☀️
21177 hours ago
Alô galera de JOÃO PESSOA.
Nossos ingressos físicos já estão à venda na @lojasfurtacor (MAG shopping) no @vila_do_porto e a partir de amanhã na @lojamasterhero
Os ingressos disponíveis são pra entrada INDIVIDUAIS, as entradas CASADINHA continuam podendo ser adquiridas apenas pelo site.
Então corre, marca os seus amigos e garante já o seu ingresso. Pois o lote Promocional no valor de R$15 está ESGOTANDO. Eles são limitados pela capacidade de espaço do lugar, não fica de fora dessa.
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Pretty happy with 9mins off my last half 🙌🏻
What’s not to love about a PB - no matter how slow it may still be 🐢💨💨 I realised about 6kms into the 21kms just how f’n LONG this run was going to be 😆
And at about 17kms in I realised I may be batshit crazy for putting my hand up for an actual marathon in September 😧🤦🏻♀️
For the last 6-7kms my back protested heavily (well to be fair every fibre of my body protested heavily lolz) ... but ....come hell or high water I was GETTING.IT.DONE 🤨
Met soooo many lovely ladies who read this blog before, during and after the race which was awesome - gosh you’s make a girl feel like a superstar out there yelling my name and whooping for me all the way through 🤩
Speaking of stars .... pretty chuffed to get a shout out of encouragement from Mr Garmin Man not once but twice on the course today #fangirl lol
My groom did bloody awesome in his first marathon pacer role and it was such a rare treat to share the road with him and get to pass him multiple times. His smiles were my power 🖤
More photos to come later but for now I’m thinking toilet, coffee, food, arvo sleep, more food, & a well earned beer tonight! .. in that order 🤣
Plus the obligatory pouring over stats, stories & photos with my man xx
Also ... I’ve sat down on a gutter to write this while I wait for my medal engraving 🏅
Problem: I’m not sure how I will get up.
My everything hurts 😆
But I’m smiling 😌
First Video all time squat PB 170kg May not sound like much but for me it’s amazing! That’s a 15kg increase... obviously doesn’t look pretty and believe me it didn’t fucking feel pretty on the way down or up but I’m taking it 👊🏻 did all the pretty reps on much lower weight for sets of 10-15. Shouldn’t have even tried this to be honest but my mate did it so I had to try!
Second video is, 4 at 150kg but I’m only gonna take 3 of them as the 4th crumbled me and can’t really call that a bloody squat 🙄 only a few posts back I put up a video from March struggling to just eek out 1 on 150kg so it’s all moving in the right direction.
Food at the moment is proper food and clean-ish but tasty and loads of it! The more clean, nutritious, whole foods I can get in the less likely I am to get “peckish” and grab something shit starting the binge cycle of cramming everything into my mouth as quickly as possible and repeating the cycle daily. When you sit up all night eating a takeaway and other crap, you’re not preparing meals for the next day and it will just happen again and again.
With training back in full swing and cardio back in I’ll assess my weight and shape (beer belly size) and lower where I need to but really don’t want to. I like being strong and I like feeling big but not fat and out of shape and I personally think just making the changes to my training (doing some bloody cardio) and not eating crap will help me get back to a shape I’m happier with.
This was the end result of squatting for an hour and a half and then doing 50 rep sets RP on the Leg press and vomit worthy work on extensions and curls after. Feel absolutely fucked and going to be crippled all weekend but I bloody love it 😎😈
3343 minutes ago
✅DROGARIAS GLOBO, PRÓXIMO À NOVA DIAGNÓSTICO NA EPITACIO PESSOA ✅
❤️GOSTOU DO NOSSO CONTEÚDO? MARCA AS AMIGAS MAMÃES PARA QUE ELAS TAMBÉM FIQUEM POR DENTRO DAS PROMOÇÕES, DICAS E NOVIDADES❤️
❌NÃO SOMOS LOJA❌
🥰NOSSO FOCO É MOSTRAR ACHADOS DE PRODUTOS DE QUALIDADE, COM ÓTIMO CUSTO BENEFÍCIO, SENDO ASSIM, AJUDANDO NO DIA A DIA DA FAMÍLIA, NAS COMPRAS PARA AS CRIANÇAS. 🥰
The snooze button was hit numerous times this morning, it was cold and dark but I eventually got up and hit the road. The legs were tired for most of the ride but I did a PB I am proud of and also matched a few previous PBs
__ 🔸️POSITIVE TRAINING REFLECTION
I got up and did it
__ 🔹️TWO THINGS I AM GRATEFUL FOR
I am grateful that I bought my @gorewear arm and leg warmers in Germany last year. Great investment even if only used for a few weeks in a Brisbane winter
I am grateful for the cyclist I met on the way home. Rushing to get home to leave for an appointment, the other cyclist and I kept getting stopped at lights and we got to talking. When he found out I was pushing it to get home, he cranked it up, I took his wheel and he towed me for 5+ km. Not sure who he is but I am grateful for the assistance. 🤗 Hugs to him wherever he is
Hoje conheci o final das obras de transposição do rio São Francisco (eixo norte) em Monteiro/PB.
Em 2017, 50 mil pessoas estavam nesse lugar para um ato simbólico de inauguração. #monteiro#pb#transposição#rio#agua