#PhillyStrong Instagram Photos & Videos

PhillyStrong - 11.3k posts

Top Posts

  • Thank you #AndPizza for inviting me to drop by your new UPENN location (3925 Walnut). This MOONSTRUCK pie with shrimp was to die for!! 🍕🍤
  • Thank you #AndPizza for inviting me to drop by your new UPENN location (3925 Walnut). This MOONSTRUCK pie with shrimp was to die for!! 🍕🍤
  • 1,070 45 16 September, 2018
  • Col. Lynn Ray never planned on being in the military, much less an officer.
.
But the culture at Philadelphia High School for Girls, a 171-year-old college-prep school, was one in which students were expected to be strong, forward-thinking, and make good grades, she said. So her sights were set on college.
.
“They made sure you understood you could do anything,” said Ray, who, at Girls, grew accustomed to seeing women in strong leadership roles.
.
And over her 31-year military career, the North Philadelphia native has consistently shown the mettle, leadership, and Philly attitude she learned at Girls, capturing the attention of her commanders and earn the respect of her subordinates.
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On April 4, Ray, who had become a lieutenant colonel assigned to the Pentagon, was promoted to full colonel. She joined a select group of soldiers who have risen to the rank in the regular active-duty Army, where women make up only 11 percent of all colonels, and African American women just 2 percent. Now, she’ll assume the role of Chief of Readiness with the European Command in Stuttgart, Germany. But no matter where she goes, she carries her hometown in her heart.
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“I am Philly, all through and through,” she said.
.
📷 Courtesy of Col. Lynn Ray
.
#philadelphia #philly #phillystrong #military #army #blackgirlmagic #quotes #qotd #quoteoftheday
  • Col. Lynn Ray never planned on being in the military, much less an officer.
    .
    But the culture at Philadelphia High School for Girls, a 171-year-old college-prep school, was one in which students were expected to be strong, forward-thinking, and make good grades, she said. So her sights were set on college.
    .
    “They made sure you understood you could do anything,” said Ray, who, at Girls, grew accustomed to seeing women in strong leadership roles.
    .
    And over her 31-year military career, the North Philadelphia native has consistently shown the mettle, leadership, and Philly attitude she learned at Girls, capturing the attention of her commanders and earn the respect of her subordinates.
    .
    On April 4, Ray, who had become a lieutenant colonel assigned to the Pentagon, was promoted to full colonel. She joined a select group of soldiers who have risen to the rank in the regular active-duty Army, where women make up only 11 percent of all colonels, and African American women just 2 percent. Now, she’ll assume the role of Chief of Readiness with the European Command in Stuttgart, Germany. But no matter where she goes, she carries her hometown in her heart.
    .
    “I am Philly, all through and through,” she said.
    .
    📷 Courtesy of Col. Lynn Ray
    .
    #philadelphia #philly #phillystrong #military #army #blackgirlmagic #quotes #qotd #quoteoftheday
  • 1,015 24 29 April, 2019

Latest Instagram Posts

  • Great team work this am by the 18th District PO's & Sgt. Burnett, chasing an armed individual who had just robbed & assaulted a victim @ 5200 Market. Our partners @SEPTA also played a key roll in this arrest. Great work. @inspectordwood_ppd
  • Great team work this am by the 18th District PO's & Sgt. Burnett, chasing an armed individual who had just robbed & assaulted a victim @ 5200 Market. Our partners @SEPTA also played a key roll in this arrest. Great work. @inspectordwood_ppd
  • 46 4 4 hours ago
  • Keeping the @60thStCorridor safe is a priority of the 18th District . Great work by PO's Olesik & Jackson getting this firearm, narcotics & the male possesing them off the street @ 600 S. 60th st tonight.
  • Keeping the @60thStCorridor safe is a priority of the 18th District . Great work by PO's Olesik & Jackson getting this firearm, narcotics & the male possesing them off the street @ 600 S. 60th st tonight.
  • 46 4 4 hours ago
  • Understand begins w/ conversation. Special thanks Starbucks 4 joining us @ the 1st of many 18th District @PhillyPolice LGBTQ conversations to up relations and build bridges.
  • Understand begins w/ conversation. Special thanks Starbucks 4 joining us @ the 1st of many 18th District @PhillyPolice LGBTQ conversations to up relations and build bridges.
  • 45 1 4 hours ago
  • If you’re interested in helping the 18th district in anyway feel free to contact us. We do a number of different things ....A block clean up, basketball clinic , coat drive or PDAC members, just to name a few. Contact us now & join!
  • If you’re interested in helping the 18th district in anyway feel free to contact us. We do a number of different things ....A block clean up, basketball clinic , coat drive or PDAC members, just to name a few. Contact us now & join!
  • 33 1 23 hours ago
  • The holidays are fast approaching, which means parties, extra food, etc., so when you get your ass outta bed in the a.m., you should do these exercises ASAP (via @mensjournal) - with input from @timhampton116, one of @elevatehealthphilly’s certified trainers. Click #linkinbio for full article 💪🏽
  • The holidays are fast approaching, which means parties, extra food, etc., so when you get your ass outta bed in the a.m., you should do these exercises ASAP (via @mensjournal) - with input from @timhampton116, one of @elevatehealthphilly’s certified trainers. Click #linkinbio for full article 💪🏽
  • 39 1 6 December, 2019
  • PSA 🚨 The 18th Is Sponsoring 9 highly motivated kids from West Philly to learn how to DJ !  @kidzdjcafe @dj_neeeknyce Register with the link in the bio!
  • PSA 🚨 The 18th Is Sponsoring 9 highly motivated kids from West Philly to learn how to DJ ! @kidzdjcafe @dj_neeeknyce Register with the link in the bio!
  • 21 1 6 December, 2019
  • REQUEST FOR PROPOSALS

2020 is the 20th Employment Supports Symposium!

We are bringing together:
- Self-advocates
- Families
- Businesses
- Entrepreneurs
- Community Members
- Schools and Universities
- Workforce Development
- Disability Service Providers
... and more!

We’re seeking proposals which elevate conversations around inclusive workplaces.

Topics of interest include, but aren’t limited to:
- Self-Advocate Stories
- Disability in the Workplace
- Advancement and Promotions
- Cultivating effective Employee Resource Groups
- Inclusive and Belonging Workplace Culture
- Federal Contractors, Self-ID, and Systemic Barriers
- Navigating Financial Resources
- High School and Postsecondary Pathway to Hire
- Talent Management and Retention
- Impactful Partnerships

Click the link in bio for more information or contact us! Tag someone/ a business you’d like to see present 👇🏿👇🏽👇🏾👇🏻
•
[Image Description: Faded background image of Broad Street leading to City Hall. Text on image reads: Request for Proposals, 20th Employment Supports Symposium connecting talent to opportunities, April 15th and 16th 2020, Convene Cira Centre 2929 Arch Street Philadelphia PA 19104. Logos for #PhilaOnTheJob @dbhids and @networksfortraining align the bottom.]
  • REQUEST FOR PROPOSALS

    2020 is the 20th Employment Supports Symposium!

    We are bringing together:
    - Self-advocates
    - Families
    - Businesses
    - Entrepreneurs
    - Community Members
    - Schools and Universities
    - Workforce Development
    - Disability Service Providers
    ... and more!

    We’re seeking proposals which elevate conversations around inclusive workplaces.

    Topics of interest include, but aren’t limited to:
    - Self-Advocate Stories
    - Disability in the Workplace
    - Advancement and Promotions
    - Cultivating effective Employee Resource Groups
    - Inclusive and Belonging Workplace Culture
    - Federal Contractors, Self-ID, and Systemic Barriers
    - Navigating Financial Resources
    - High School and Postsecondary Pathway to Hire
    - Talent Management and Retention
    - Impactful Partnerships

    Click the link in bio for more information or contact us! Tag someone/ a business you’d like to see present 👇🏿👇🏽👇🏾👇🏻

    [Image Description: Faded background image of Broad Street leading to City Hall. Text on image reads: Request for Proposals, 20th Employment Supports Symposium connecting talent to opportunities, April 15th and 16th 2020, Convene Cira Centre 2929 Arch Street Philadelphia PA 19104. Logos for #PhilaOnTheJob @dbhids and @networksfortraining align the bottom.]
  • 19 5 4 December, 2019
  • Our very own Brett Schwartz is sure having loads of fun with the 93.3 WMMR Philadelphia The Preston & Steve Show #CampOutForHunger! Please consider donating to Philabundance for this truly worthy cause. Come down to Xfinity Live through Dec. 6th. Bring non-perishable food items to help end hunger in our area. DONATE HERE: https://bit.ly/2DOP2bb #philabundance #campoutforhunger #endhunger #phillystrong #preston&steve
  • Our very own Brett Schwartz is sure having loads of fun with the 93.3 WMMR Philadelphia The Preston & Steve Show #CampOutForHunger ! Please consider donating to Philabundance for this truly worthy cause. Come down to Xfinity Live through Dec. 6th. Bring non-perishable food items to help end hunger in our area. DONATE HERE: https://bit.ly/2DOP2bb #philabundance #campoutforhunger #endhunger #phillystrong #preston &steve
  • 7 0 3 December, 2019
  • Help Feast of Justice help the Northeast. Did you know that Feast of Justice provides food to over 250 households in the Northeast each week? At this time around the holidays, the need is especially great. While the Thanksgiving parade and the local scouts are working to help them get food for our neighbors, they need even more. They give out 10,000 lb of food each week! 
Their volunteers have been working to put together some of these donation boxes. Would you be willing to put one into your business? Let them know. They'd be happy to drop one off--and they can also come to pick up food as it fills. Stop in at 3101 Tyson Ave, call (215) 268-3510, ext 5, or visit https://www.feastofjustice.com/. Let's Make it Mayfair and join together to help the community! #endhunger #phillystrong #mayfair #nephilly
  • Help Feast of Justice help the Northeast. Did you know that Feast of Justice provides food to over 250 households in the Northeast each week? At this time around the holidays, the need is especially great. While the Thanksgiving parade and the local scouts are working to help them get food for our neighbors, they need even more. They give out 10,000 lb of food each week!
    Their volunteers have been working to put together some of these donation boxes. Would you be willing to put one into your business? Let them know. They'd be happy to drop one off--and they can also come to pick up food as it fills. Stop in at 3101 Tyson Ave, call (215) 268-3510, ext 5, or visit https://www.feastofjustice.com/. Let's Make it Mayfair and join together to help the community! #endhunger #phillystrong #mayfair #nephilly
  • 3 0 3 December, 2019
  • Join us Dec. 4 or 12 and learn more about how to become an IRS certified Tax Preparer or Resource Builder volunteer. Free training provided. No experience necessary. Snacks provided! Located at 1415 N Broad St, Ste 221-A, Philadelphia. SIGN UP NOW: Go to link in Profile and then Volunteer or: https://cwfphilly.org/volunteer/volunteer-sign-up/
#phillystrong #taxhelp #phillyvolunteer
  • Join us Dec. 4 or 12 and learn more about how to become an IRS certified Tax Preparer or Resource Builder volunteer. Free training provided. No experience necessary. Snacks provided! Located at 1415 N Broad St, Ste 221-A, Philadelphia. SIGN UP NOW: Go to link in Profile and then Volunteer or: https://cwfphilly.org/volunteer/volunteer-sign-up/
    #phillystrong #taxhelp #phillyvolunteer
  • 4 0 3 December, 2019
  • “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” -Mark Twain

You don’t have to be the biggest person in the room to be the strongest. You do have  to work the harder than anyone else in the  room and prove that you want it more than anyone else.

#iam1stphorm #vanscult #neversettle #motivationmonday #phillyfitness #phillystrong
  • “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” -Mark Twain

    You don’t have to be the biggest person in the room to be the strongest. You do have to work the harder than anyone else in the room and prove that you want it more than anyone else.

    #iam1stphorm #vanscult #neversettle #motivationmonday #phillyfitness #phillystrong
  • 48 3 3 December, 2019
  • A time to spread some joy, Officer Carter & Sgt Johnson went above and beyond the call of duty to help this man in need.
  • A time to spread some joy, Officer Carter & Sgt Johnson went above and beyond the call of duty to help this man in need.
  • 212 12 2 December, 2019
  • Snow can't keep us away! It's Day 1 of the 93.3 WMMR Philadelphia The Preston & Steve Show #CampOutForHunger! Our very own Brett Schwartz is here on behalf of the Goldsteins' Rosenberg's Raphael-Sacks Inc. family! Please consider donating to Philabundance for this truly worthy cause. Join us at Xfinity Live today through Dec. 6th. Broadcasting LIVE inside the Bimbo Bakeries USA Broadcast Tent. Bring non-perishable food items to help end hunger in our area. DONATE HERE: https://www.facebook.com/events/763466094088117/ #philabundance #campoutforhunger #endhunger #phillystrong #preston&steve
  • Snow can't keep us away! It's Day 1 of the 93.3 WMMR Philadelphia The Preston & Steve Show #CampOutForHunger ! Our very own Brett Schwartz is here on behalf of the Goldsteins' Rosenberg's Raphael-Sacks Inc. family! Please consider donating to Philabundance for this truly worthy cause. Join us at Xfinity Live today through Dec. 6th. Broadcasting LIVE inside the Bimbo Bakeries USA Broadcast Tent. Bring non-perishable food items to help end hunger in our area. DONATE HERE: https://www.facebook.com/events/763466094088117/ #philabundance #campoutforhunger #endhunger #phillystrong #preston &steve
  • 2 0 2 December, 2019
  • Truly a day to be thankful. On the 100th anniversary of the Thanksgiving Day parade I got to bless the bars through my city. 
#happythanksgiving #godfirst #nbx
  • Truly a day to be thankful. On the 100th anniversary of the Thanksgiving Day parade I got to bless the bars through my city.
    #happythanksgiving #godfirst #nbx
  • 265 28 28 November, 2019
  • November has been an upside-down month. I’m finishing my first semester of grad school (computer science) in 2 weeks! I’ve also been teaching yoga classes more than usual and it’s been a such a blast that I honestly keep forgetting about insta 🤷‍♀️ I’m so thankful to have these opportunities to learn and to share. The learning I’m doing now is at first terrifying and overwhelming, but I did grow into a place where it can be both overwhelming and exciting at the same time. I’m learning some really cool stuff! I’m also pleased with how I’ve incorporated a year of physical therapy into my yoga teaching. I hope it’s helpful to you, too. I’m teaching this week Weds 5p, Sat 12p, Sun 12:30p.
  • November has been an upside-down month. I’m finishing my first semester of grad school (computer science) in 2 weeks! I’ve also been teaching yoga classes more than usual and it’s been a such a blast that I honestly keep forgetting about insta 🤷‍♀️ I’m so thankful to have these opportunities to learn and to share. The learning I’m doing now is at first terrifying and overwhelming, but I did grow into a place where it can be both overwhelming and exciting at the same time. I’m learning some really cool stuff! I’m also pleased with how I’ve incorporated a year of physical therapy into my yoga teaching. I hope it’s helpful to you, too. I’m teaching this week Weds 5p, Sat 12p, Sun 12:30p.
  • 83 6 26 November, 2019
  • Core series - Day 2

Supine / leg extensions

Slide 1...
Building off of day 1, I remain in the supine position, now producing movement at the legs, while maintaining control of my center. 
I typically start with a band assist, which will enable a lot of beginner athletes to “feel” the position as it is intended to feel, as the band is forcing the athlete to engage their core. 
Slide 2....
I have the man @ihateu_jodi performing a supine leg extension without the band. This is actually a progression, as the band isn’t forcing you to engage, and it will be up to the athlete to fire the right muscles at the right times, in order to remain strong and stable to protect the lumbar spine. 
Where does this fit into your program?
Who is this exercise best used for?
How do we know when to progress?

I typically use this on “low intensity” days. This is more of an isometric hold day for core and displaying body control. I tend to implement my MB Throws and heavy carries on higher intensity days. 
I will also use this to get my guys locked in before a session. You’d be surprised how heavy some athletes are breathing after trying this. 
DM for more info and any questions please ask. 
#chriseffect #strengthandconditioning #strengthcoach #phillystrong #coreseries #core #basketball #soccer #sportsperformance #aaubasketball #ncaahoops #ncaasoccer #health #wellness #gymway #gymferris
  • Core series - Day 2

    Supine / leg extensions

    Slide 1...
    Building off of day 1, I remain in the supine position, now producing movement at the legs, while maintaining control of my center.
    I typically start with a band assist, which will enable a lot of beginner athletes to “feel” the position as it is intended to feel, as the band is forcing the athlete to engage their core.
    Slide 2....
    I have the man @ihateu_jodi performing a supine leg extension without the band. This is actually a progression, as the band isn’t forcing you to engage, and it will be up to the athlete to fire the right muscles at the right times, in order to remain strong and stable to protect the lumbar spine.
    Where does this fit into your program?
    Who is this exercise best used for?
    How do we know when to progress?

    I typically use this on “low intensity” days. This is more of an isometric hold day for core and displaying body control. I tend to implement my MB Throws and heavy carries on higher intensity days.
    I will also use this to get my guys locked in before a session. You’d be surprised how heavy some athletes are breathing after trying this.
    DM for more info and any questions please ask.
    #chriseffect #strengthandconditioning #strengthcoach #phillystrong #coreseries #core #basketball #soccer #sportsperformance #aaubasketball #ncaahoops #ncaasoccer #health #wellness #gymway #gymferris
  • 24 0 25 November, 2019
  • Package theft Tip: Try some of the tips mentioned in this video as an alternative to getting your packages delivered to your home and left unattended.#stayalertstayvigilantstaysafe
  • Package theft Tip: Try some of the tips mentioned in this video as an alternative to getting your packages delivered to your home and left unattended. #stayalertstayvigilantstaysafe
  • 38 4 25 November, 2019
  • Sunday Mental detox📶 I am a firm believer that you create your own frequencies in the Universe. In order to receive positive frequencies from the Universe,  you first have to develop a positive mindset. 
The requirements to achieve a positive mindset you have to be willing to be: alone / talked about / blamed for everything / take ownership of your shit✌🏽the reward is priceless ! 
I can tell you first hand, it will not be an easy task removing unhealthy relationships, unhealthy situations from your circle, but it is worth it. All in all it will be the best decision you will ever make in your entire life. #ask #believe #recieve #prayer #sundaymentaldetox #relax #breathe #exhale #letgoletgod #forgive #bekind #beloving #behappy #begreat #phillystrong #brotherlylove 🙌🏽
  • Sunday Mental detox📶 I am a firm believer that you create your own frequencies in the Universe. In order to receive positive frequencies from the Universe, you first have to develop a positive mindset.
    The requirements to achieve a positive mindset you have to be willing to be: alone / talked about / blamed for everything / take ownership of your shit✌🏽the reward is priceless !
    I can tell you first hand, it will not be an easy task removing unhealthy relationships, unhealthy situations from your circle, but it is worth it. All in all it will be the best decision you will ever make in your entire life. #ask #believe #recieve #prayer #sundaymentaldetox #relax #breathe #exhale #letgoletgod #forgive #bekind #beloving #behappy #begreat #phillystrong #brotherlylove 🙌🏽
  • 20 1 24 November, 2019