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  • If you feel a little anxiety when you think of what you should be doing to take care of your health and wellbeing, maybe it's a sign that you're not ready to jump into getting a gym membership and try to go 3 - 5 times per week.⠀
⠀
Maybe it's a sign that you're not ready to completely overhaul your diet and change the way you eat.⠀
⠀
Maybe it's a sign that you need to slow down and recharge - that you need some "me time" to just...be.⠀
⠀
Relax. Rest. Give yourself space to feel and heal.⠀
⠀
Then, when you start to feel like yourself again, creating healthy lifestyle change won't seem so daunting.⠀ This is the first step in my Intuitive Health System and right now I have a free webinar that walks you through all 5 steps of the system so you can live a healthy life and have it be easy. Check out the link in my bio to watch @becomeintuitive
⠀
#vitalitylifeguard⠀
#intuitivehealthpodcast⠀
#intuitivehealthylifestyle⠀
#iamwellandgood⠀
#nurtureyourself⠀
#riseabove⠀
#risesisterrise⠀
#risingtidesociety⠀
#risingtide⠀
#trustyourjourney⠀
#youareenough⠀
#lifeisbeautiful⠀
  • If you feel a little anxiety when you think of what you should be doing to take care of your health and wellbeing, maybe it's a sign that you're not ready to jump into getting a gym membership and try to go 3 - 5 times per week.⠀

    Maybe it's a sign that you're not ready to completely overhaul your diet and change the way you eat.⠀

    Maybe it's a sign that you need to slow down and recharge - that you need some "me time" to just...be.⠀

    Relax. Rest. Give yourself space to feel and heal.⠀

    Then, when you start to feel like yourself again, creating healthy lifestyle change won't seem so daunting.⠀ This is the first step in my Intuitive Health System and right now I have a free webinar that walks you through all 5 steps of the system so you can live a healthy life and have it be easy. Check out the link in my bio to watch @becomeintuitive

    #vitalitylifeguard
    #intuitivehealthpodcast
    #intuitivehealthylifestyle
    #iamwellandgood
    #nurtureyourself
    #riseabove
    #risesisterrise
    #risingtidesociety
    #risingtide
    #trustyourjourney
    #youareenough
    #lifeisbeautiful
  • 532 0 2 hours ago
  • Here they are... Valiant Cross Academy’s latest high school class! Congratulations to these young men on working so hard! The teachers and staff are extremely proud of you! Starting in August they will begin their high school experience on the campus at Troy University Montgomery!.
.
#RiseAbove #graduation
  • Here they are... Valiant Cross Academy’s latest high school class! Congratulations to these young men on working so hard! The teachers and staff are extremely proud of you! Starting in August they will begin their high school experience on the campus at Troy University Montgomery!.
    .
    #RiseAbove #graduation
  • 143 7 3 hours ago

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  • “It’s much easier to become a father than to be one” - Kent Nerburn

I have been thinking about this ever since I saw this quote. My husband has been a father before we met 21 years go. His first daughter is a year older than me.

He may be a grandfather, but he doesn’t know for sure as he has stopped speaking with her in 2004. She refused to come say good bye to her dying grandma who practically raised her. He cut her out of his life after his mom died a few months later.

He did everything in his power for her to succeed in this country - primarily by paying for her expensive education, while owning two pairs of jeans and three dress shirts himself.

A dry “happy birthday” once a year. That’s all there is now between them. We don’t talk about her. I know this is a raw wound for him.

What we talk about is how to make OUR daughter have a different relationship with her parents - now and forever. Being a good dad (and a good mom) is difficult and often heartbreaking.

I love my husband (despite the fact that I want to strangle him more times I’d like to admit) and I feel and see how much our daughter loves him. I had 4 “fathers” - including my biological father who abandoned us when I was 2.

There’s been always something missing in my life. That won’t happen to Stella. I promise.
.
Did you have a special relationship with dad as a kid?
.
.
.
.
.
.
#daddytime #dadlife #dadanddaughter #throwbackthursday #tbt #dads #momblogger #momlife #toddlermom #toddlerdad #dad #mom #fatherhood #fathersanddaughters #familyfirst #familyofthree #respect #sacrifice #momstruggles #dadstruggles #teachablemoments #teachablemoment #riseabove #lovewins #loveisallweneed #goals
  • “It’s much easier to become a father than to be one” - Kent Nerburn

    I have been thinking about this ever since I saw this quote. My husband has been a father before we met 21 years go. His first daughter is a year older than me.

    He may be a grandfather, but he doesn’t know for sure as he has stopped speaking with her in 2004. She refused to come say good bye to her dying grandma who practically raised her. He cut her out of his life after his mom died a few months later.

    He did everything in his power for her to succeed in this country - primarily by paying for her expensive education, while owning two pairs of jeans and three dress shirts himself.

    A dry “happy birthday” once a year. That’s all there is now between them. We don’t talk about her. I know this is a raw wound for him.

    What we talk about is how to make OUR daughter have a different relationship with her parents - now and forever. Being a good dad (and a good mom) is difficult and often heartbreaking.

    I love my husband (despite the fact that I want to strangle him more times I’d like to admit) and I feel and see how much our daughter loves him. I had 4 “fathers” - including my biological father who abandoned us when I was 2.

    There’s been always something missing in my life. That won’t happen to Stella. I promise.
    .
    Did you have a special relationship with dad as a kid?
    .
    .
    .
    .
    .
    .
    #daddytime #dadlife #dadanddaughter #throwbackthursday #tbt #dads #momblogger #momlife #toddlermom #toddlerdad #dad #mom #fatherhood #fathersanddaughters #familyfirst #familyofthree #respect #sacrifice #momstruggles #dadstruggles #teachablemoments #teachablemoment #riseabove #lovewins #loveisallweneed #goals
  • 112 15 20 hours ago

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  • -
Posted this 60 second video courtesy of @terranianproductions (Jay and Emily) back in January to kick start the year as the focal point of GoodFITT for 2019
•
I CAN
I WILL
I MUST
OVERCOME
•
Carrying this mindset for the past 5 months has helped me to overthrow negativity, anxiety, and excess levels of mental stress that has been my crux for a number of years
•
It’s this same mindset that I have been helping my clients and my team develop and maintain in order to succeed over any obstacle, roadblock, and challenge that comes their way regardless of its size, helping them see that self-confidence and self-awareness can carry you a long way
•
It’s this same mindset that I’m going to allow to dominate my thoughts and actions at this weekend’s @rx1nationtour Race (2nd of 4) as I’ll be up against various obstacles that will test my will and endurance
•
The goal is simple: learn from the experiences of others, lead by example through actions and words, and do the best I can with the best that I have
.
.
#mindsetiskey #goodfitt #wegotthis #levelup
  • -
    Posted this 60 second video courtesy of @terranianproductions (Jay and Emily) back in January to kick start the year as the focal point of GoodFITT for 2019

    I CAN
    I WILL
    I MUST
    OVERCOME

    Carrying this mindset for the past 5 months has helped me to overthrow negativity, anxiety, and excess levels of mental stress that has been my crux for a number of years

    It’s this same mindset that I have been helping my clients and my team develop and maintain in order to succeed over any obstacle, roadblock, and challenge that comes their way regardless of its size, helping them see that self-confidence and self-awareness can carry you a long way

    It’s this same mindset that I’m going to allow to dominate my thoughts and actions at this weekend’s @rx1nationtour Race (2nd of 4) as I’ll be up against various obstacles that will test my will and endurance

    The goal is simple: learn from the experiences of others, lead by example through actions and words, and do the best I can with the best that I have
    .
    .
    #mindsetiskey #goodfitt #wegotthis #levelup
  • 653 12 17 hours ago
  • 👀 Bet you wish you didn’t mess up.
  • 👀 Bet you wish you didn’t mess up.
  • 539 7 23 May, 2019

Latest Instagram Posts

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  • I made it past 25 as a black man and I’m single with no kids, no felonies and a degree and I’m traveling cross country (overseas soon!) creating the art I love as a career!!.. I had to stop and appreciate myself for a second haha I’m fuckin RARE! Lol but fr y’all you gotta show yourself love and pat yourself on the back sometimes! Be your own biggest critic and biggest fan! I feel like I’m underrated still tho so I gotta keep workin to earn that spot I feel I deserve in my heart!!! Ima be a legendary artist tho and a even better father and activist/teacher one day so I look forward too that 🙏🏾🖤👑 📸: @chuckygrr 
#blackcatbill #linkueisensei #locks #blackexcellence #riseabove #positivevibes #growth #betonyourself #believe #thankgod
  • I made it past 25 as a black man and I’m single with no kids, no felonies and a degree and I’m traveling cross country (overseas soon!) creating the art I love as a career!!.. I had to stop and appreciate myself for a second haha I’m fuckin RARE! Lol but fr y’all you gotta show yourself love and pat yourself on the back sometimes! Be your own biggest critic and biggest fan! I feel like I’m underrated still tho so I gotta keep workin to earn that spot I feel I deserve in my heart!!! Ima be a legendary artist tho and a even better father and activist/teacher one day so I look forward too that 🙏🏾🖤👑 📸: @chuckygrr
    #blackcatbill #linkueisensei #locks #blackexcellence #riseabove #positivevibes #growth #betonyourself #believe #thankgod
  • 22 3 7 minutes ago

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  • Welcome Kat Romero to the Wilson Family! We so excite to have you as a part of the program! Kat is a center mid from Charlestown, WV! Kat will bring a spark of energy to the program with a strong attacking mindset. Welcome Kat! #riseabove
  • Welcome Kat Romero to the Wilson Family! We so excite to have you as a part of the program! Kat is a center mid from Charlestown, WV! Kat will bring a spark of energy to the program with a strong attacking mindset. Welcome Kat! #riseabove
  • 3 0 12 minutes ago

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  • VITAL FACT FRIDAY⠀
⠀
#stayvital and know that your body is a self-maintaining organism. It heals and improves itself if you treat it right!⠀
⠀
Your immune system is your body’s natural defense to disease. When you lift, your muscle tears, but then your body rebuilds your muscles. When you have a cut, your body naturally heals the cut. It doesn’t need anything to kick start the process your body senses theirs a problem and fixes it.⠀
⠀
In order to keep your body running at optimal capacity you need to treat your body like the vital organism it is. You have to eat healthy (majority of the time), stay hydrated, and exercise! This also includes staying away from toxins like pesticides, drugs, alcohol, antibiotics(your body contains lots of good bacteria and antibiotics in food increase antibiotic resistance for when you actually need antibiotics) food additives, etc. I would also recommend taking part in some natural holistic care like chiropractic, massage therapy, acupuncture, etc.⠀
⠀
Living a vital lifestyle will make you feel and perform better💪🏻⠀
⠀
⠀
#vital #fact #friday #viralism #health #healthy #lifestyle #healthyliving #organic #life #university #lifeuniversity #chiropractic #holistic #care #nutrition #exercise #happiness #feeling #good #fitness #fit #fitfam #instafit #motivation #ndsfitness #striveforgreatness #riseabove #belegendary⠀
⠀
Credit to Life University for their definition of vitalism
  • VITAL FACT FRIDAY⠀

    #stayvital and know that your body is a self-maintaining organism. It heals and improves itself if you treat it right!⠀

    Your immune system is your body’s natural defense to disease. When you lift, your muscle tears, but then your body rebuilds your muscles. When you have a cut, your body naturally heals the cut. It doesn’t need anything to kick start the process your body senses theirs a problem and fixes it.⠀

    In order to keep your body running at optimal capacity you need to treat your body like the vital organism it is. You have to eat healthy (majority of the time), stay hydrated, and exercise! This also includes staying away from toxins like pesticides, drugs, alcohol, antibiotics(your body contains lots of good bacteria and antibiotics in food increase antibiotic resistance for when you actually need antibiotics) food additives, etc. I would also recommend taking part in some natural holistic care like chiropractic, massage therapy, acupuncture, etc.⠀

    Living a vital lifestyle will make you feel and perform better💪🏻⠀


    #vital #fact #friday #viralism #health #healthy #lifestyle #healthyliving #organic #life #university #lifeuniversity #chiropractic #holistic #care #nutrition #exercise #happiness #feeling #good #fitness #fit #fitfam #instafit #motivation #ndsfitness #striveforgreatness #riseabove #belegendary

    Credit to Life University for their definition of vitalism
  • 9 1 47 minutes ago
  • This Memorial Day weekend...
don't count sheep, count clouds.
🔸️
#flyABOVE to anywhere in the 🌏 
with as little 2-3 hours notice.
🔸️
Inquire @ www.iflyabove.com
📧 charter@iflyabove.com for a free quote.
  • This Memorial Day weekend...
    don't count sheep, count clouds.
    🔸️
    #flyABOVE to anywhere in the 🌏
    with as little 2-3 hours notice.
    🔸️
    Inquire @ www.iflyabove.com
    📧 charter@iflyabove.com for a free quote.
  • 10 1 48 minutes ago
  • What lie is the enemy telling you today?  That your not good enough? That you aren’t smart enough? That you don’t have enough talent or money?  That no one is going to like it? That someone else could do better?  That your not pretty? That you are too out of shape?  There are SO many lies that the enemy tell us that we turn and tell ourselves 😡 DO NOT fall for it!! Because God made you in His image! You are fearfully & wonderfully made!  Stop listening to anything else!  #fear #fearisaliar #lies #enemy #enemieslies #riseabove #God #Christ #youarebeautiful #faith
  • What lie is the enemy telling you today? That your not good enough? That you aren’t smart enough? That you don’t have enough talent or money? That no one is going to like it? That someone else could do better? That your not pretty? That you are too out of shape? There are SO many lies that the enemy tell us that we turn and tell ourselves 😡 DO NOT fall for it!! Because God made you in His image! You are fearfully & wonderfully made! Stop listening to anything else! #fear #fearisaliar #lies #enemy #enemieslies #riseabove #God #Christ #youarebeautiful #faith
  • 2 2 51 minutes ago
  • #educatebeforehate #stopthehate #riseabove #GetUpStandUp
With all the current KKK and White Supremacy rallies, I’m sorry but in our country, “freedom of speech” does NOT mean freedom to incite hateful violence against another for being different. 
So, I brought my message and our next upcoming movement (6 weeks away) to #FoxNews . 
As you’ll see, I challenged all news networks bc we MUST stop bullying and start EDUCATING on embracing basic morals and decency. Hate should NOT be the foundation with which we base our daily thoughts and activities.
#stopbullying 💜 @theaaronwolf
  • #educatebeforehate #stopthehate #riseabove #GetUpStandUp
    With all the current KKK and White Supremacy rallies, I’m sorry but in our country, “freedom of speech” does NOT mean freedom to incite hateful violence against another for being different.
    So, I brought my message and our next upcoming movement (6 weeks away) to #FoxNews .
    As you’ll see, I challenged all news networks bc we MUST stop bullying and start EDUCATING on embracing basic morals and decency. Hate should NOT be the foundation with which we base our daily thoughts and activities.
    #stopbullying 💜 @theaaronwolf
  • 670 0 58 minutes ago

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  • #educatebeforehate #stopthehate #riseabove #GetUpStandUp
With all the current KKK and White Supremacy rallies, I’m sorry but in our country, “freedom of speech” does NOT mean freedom to incite hateful violence against another for being different. 
So, I brought my message and our next upcoming movement (6 weeks away) to #FoxNews . 
As you’ll see, I challenged all news networks bc we MUST stop bullying and start EDUCATING on embracing basic morals and decency. Hate should NOT be the foundation with which we base our daily thoughts and activities.
#stopbullying 💜 @theaaronwolf
  • #educatebeforehate #stopthehate #riseabove #GetUpStandUp
    With all the current KKK and White Supremacy rallies, I’m sorry but in our country, “freedom of speech” does NOT mean freedom to incite hateful violence against another for being different.
    So, I brought my message and our next upcoming movement (6 weeks away) to #FoxNews .
    As you’ll see, I challenged all news networks bc we MUST stop bullying and start EDUCATING on embracing basic morals and decency. Hate should NOT be the foundation with which we base our daily thoughts and activities.
    #stopbullying 💜 @theaaronwolf
  • 794 0 58 minutes ago
  • #educatebeforehate #stopthehate #riseabove #GetUpStandUp
With all the current KKK and White Supremacy rallies, I’m sorry but in our country, “freedom of speech” does NOT mean freedom to incite hateful violence against another for being different. 
So, I brought my message and our next upcoming movement (6 weeks away) to #FoxNews . 
As you’ll see, I challenged all news networks bc we MUST stop bullying and start EDUCATING on embracing basic morals and decency. Hate should NOT be the foundation with which we base our daily thoughts and activities.
#stopbullying 💜 @theaaronwolf
  • #educatebeforehate #stopthehate #riseabove #GetUpStandUp
    With all the current KKK and White Supremacy rallies, I’m sorry but in our country, “freedom of speech” does NOT mean freedom to incite hateful violence against another for being different.
    So, I brought my message and our next upcoming movement (6 weeks away) to #FoxNews .
    As you’ll see, I challenged all news networks bc we MUST stop bullying and start EDUCATING on embracing basic morals and decency. Hate should NOT be the foundation with which we base our daily thoughts and activities.
    #stopbullying 💜 @theaaronwolf
  • 88 0 58 minutes ago
  • I absorb this in my being fully. It is that time for me and for you. If you feel it, drop a 💯 in the comments! #irise
  • I absorb this in my being fully. It is that time for me and for you. If you feel it, drop a 💯 in the comments! #irise
  • 11 1 1 hour ago
  • Not exactly #flexfriday worthy..but #shouldergains coming in for this gloomy Friday. 
Building my arm muscles back up after a rough few days recovering from mysterious symptoms that rendered me nearly inoperable once I got home from work. But slowly making progress again!  8 days until race day! Taking it 1 day at a time & planning on doing my absolute best at the race. 
Got in 15 minutes on an inclined treadmill with what felt like sea legs to begin with...haha but they slowly improved! Then did some arm workouts with various dumbbells & even did a weighted medicine ball pass workout to engage abs some more with @daniel_br_wi 
What workout video would you like me to show next? 🤷‍♀️👇
  • Not exactly #flexfriday worthy..but #shouldergains coming in for this gloomy Friday.
    Building my arm muscles back up after a rough few days recovering from mysterious symptoms that rendered me nearly inoperable once I got home from work. But slowly making progress again! 8 days until race day! Taking it 1 day at a time & planning on doing my absolute best at the race.
    Got in 15 minutes on an inclined treadmill with what felt like sea legs to begin with...haha but they slowly improved! Then did some arm workouts with various dumbbells & even did a weighted medicine ball pass workout to engage abs some more with @daniel_br_wi
    What workout video would you like me to show next? 🤷‍♀️👇
  • 16 2 1 hour ago
  • I have lived with many different people across all spectrums of varying life choices and creeds —political, religious, dietary, and relational—and no factor of co-habitation is quite as polarizing and befuddling to me as this: The Cup Downers vs. the Cup Uppers.
.
Where do you lean? I’m not going to judge anyone’s moral standing on this one but let me start—THERE IS NO WAY I WOULD PUT THAT FESTERING GERMPARTY GLASS LIP NEAR MY MOUTHFACE AND I WILL NEVER UNDERSTAND ANYONE WHO DOES THIS.
.
Even if this surface was spotless clean and not marinating in dish juice I feel like CupDowning just creates a warm, dark, moist environment for disease breeding. THIS IS PHYSICS. The air is cleaner and has less direct, tactile contact than a porous surface of questionable, unmeasurable bacterial levels.
.
Y’all. I know our histories of trauma and conditioning can be hard to overcome but your parents taught you this wrong and you need to rise above. Don’t @me because I will delete comments perpetuating this CupDowner fake news propoganda.
.
#jkshareyourthoughts
#dramatic #cupupperforlife #pleaseexplainthis #butnotreally #thereisnoexplanation #polarizing #riseabove #strongertomorrow #strongertogether
  • I have lived with many different people across all spectrums of varying life choices and creeds —political, religious, dietary, and relational—and no factor of co-habitation is quite as polarizing and befuddling to me as this: The Cup Downers vs. the Cup Uppers.
    .
    Where do you lean? I’m not going to judge anyone’s moral standing on this one but let me start—THERE IS NO WAY I WOULD PUT THAT FESTERING GERMPARTY GLASS LIP NEAR MY MOUTHFACE AND I WILL NEVER UNDERSTAND ANYONE WHO DOES THIS.
    .
    Even if this surface was spotless clean and not marinating in dish juice I feel like CupDowning just creates a warm, dark, moist environment for disease breeding. THIS IS PHYSICS. The air is cleaner and has less direct, tactile contact than a porous surface of questionable, unmeasurable bacterial levels.
    .
    Y’all. I know our histories of trauma and conditioning can be hard to overcome but your parents taught you this wrong and you need to rise above. Don’t @me because I will delete comments perpetuating this CupDowner fake news propoganda.
    .
    #jkshareyourthoughts
    #dramatic #cupupperforlife #pleaseexplainthis #butnotreally #thereisnoexplanation #polarizing #riseabove #strongertomorrow #strongertogether
  • 8 5 1 hour ago
  • Camper Spotlight! ⁣⠀⠀
⁣⠀⠀
Meet Larissa, hard working nurse, she started CG in January 2019 and stuck with our awesome little Lions Family. Her determination and consistency led to completing her first ever full push up and has worked her way up in weight. She's not afraid to try new things and take on any challenge! She always comes to camp with a smile on her face and will always invite you out to a post-camp beer! ⠀⠀
⁣⠀⠀
Want to join Larissa at Lions Field 5:45pm (TTh)? Contact me TODAY to get signed up and experience CG for yourself! ⁣⠀⠀
⁣⠀⠀
#campgladiator  #CGBold #riseabove
  • Camper Spotlight! ⁣⠀⠀
    ⁣⠀⠀
    Meet Larissa, hard working nurse, she started CG in January 2019 and stuck with our awesome little Lions Family. Her determination and consistency led to completing her first ever full push up and has worked her way up in weight. She's not afraid to try new things and take on any challenge! She always comes to camp with a smile on her face and will always invite you out to a post-camp beer! ⠀⠀
    ⁣⠀⠀
    Want to join Larissa at Lions Field 5:45pm (TTh)? Contact me TODAY to get signed up and experience CG for yourself! ⁣⠀⠀
    ⁣⠀⠀
    #campgladiator #CGBold #riseabove
  • 5 0 1 hour ago

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  • It's easy to get caught up in the minutia, bogged down in the details, and let the little things overwhelm you.⠀
⠀
We're constantly changing and growing as moms, daughters, sisters, friends, wives, and professionals.... while I don't try to have all of the answers, I try remind myself of a few things to keep me sane throughout all of the chaos.⠀
⠀
Make it  S I M P L E⠀
Whether it's your to do list, hosting parties, celebrating children's birthdays, or just meals you make for yourself and your family throughout the week, try to simplify as much as possible. There's time for more complicated things, but that shouldn't be all of the time.⠀
⠀
Find more  B A L A N C E⠀
Maintain a healthy balance with clean eating, working out, finding time for yourself, your friends and your career.  Shift from an all or nothing mentality to one of more balance.  You have to live your life in a way that's enjoyable and find that balance to be more at peace with yourself.⠀
⠀
Live with  C O N F I D E N C E⠀
Love yourself and live with confidence.  Give yourself a pat on the back after a tough parenting decision, speak up more on that conference call at work, walk into a party loving the way you look, stop apologizing all of the time (thank you @msrachelhollis) for things you just don't need to be sorry about. ⠀
⠀
Keep it  R E A L⠀
Embrace who you are and show your vulnerability (thank you @brenebrown). Stop comparing yourself to others or trying to be someone you're not.  Instead, just be you and be honest with yourself and with others.  Own up to your mistakes, learn from them and then move on.⠀
⠀
So as you go into this long weekend, I hope some of this resonates with you and helps you navigate the chaos.⠀
⠀
Happy Friday!⠀
⠀
xoxo,⠀
Ashley⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#intentionalliving #livewithconfidence #keepitreal  #mindfulness #mindfulliving #iinhealthcoach #womenempowerment #motherhoodrising #motherhoodthroughinstagram #thisismotherhood #mindfulmoment #peacefulmind #bepresent #healthymindset #wholeheartedliving #purposefullife #livewithintention #liveinspired #raiseyourfrequency #powerofnow #riseabove #keepitgoing #doitforyourself⠀
⠀
  • It's easy to get caught up in the minutia, bogged down in the details, and let the little things overwhelm you.⠀

    We're constantly changing and growing as moms, daughters, sisters, friends, wives, and professionals.... while I don't try to have all of the answers, I try remind myself of a few things to keep me sane throughout all of the chaos.⠀

    Make it S I M P L E⠀
    Whether it's your to do list, hosting parties, celebrating children's birthdays, or just meals you make for yourself and your family throughout the week, try to simplify as much as possible. There's time for more complicated things, but that shouldn't be all of the time.⠀

    Find more B A L A N C E⠀
    Maintain a healthy balance with clean eating, working out, finding time for yourself, your friends and your career. Shift from an all or nothing mentality to one of more balance. You have to live your life in a way that's enjoyable and find that balance to be more at peace with yourself.⠀

    Live with C O N F I D E N C E⠀
    Love yourself and live with confidence. Give yourself a pat on the back after a tough parenting decision, speak up more on that conference call at work, walk into a party loving the way you look, stop apologizing all of the time (thank you @msrachelhollis) for things you just don't need to be sorry about. ⠀

    Keep it R E A L⠀
    Embrace who you are and show your vulnerability (thank you @brenebrown). Stop comparing yourself to others or trying to be someone you're not. Instead, just be you and be honest with yourself and with others. Own up to your mistakes, learn from them and then move on.⠀

    So as you go into this long weekend, I hope some of this resonates with you and helps you navigate the chaos.⠀

    Happy Friday!⠀

    xoxo,⠀
    Ashley⠀
    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    #intentionalliving #livewithconfidence #keepitreal #mindfulness #mindfulliving #iinhealthcoach #womenempowerment #motherhoodrising #motherhoodthroughinstagram #thisismotherhood #mindfulmoment #peacefulmind #bepresent #healthymindset #wholeheartedliving #purposefullife #livewithintention #liveinspired #raiseyourfrequency #powerofnow #riseabove #keepitgoing #doitforyourself
  • 11 2 1 hour ago
  • Last Friday my husband graduated from nursing school. Next Friday my oldest daughter graduates from high school. This Friday I am chilling the eff out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
I am swimming in the sea of change and the amount of unknown in the water is real. I have all the emotions--the good, the bad, and the ugly. I cry at the strangest things and without warning. I am proud, sad, happy, grateful, confused. Just a wee bit of a hot mess. It's all normal.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
I know transformation happens in the transition. I know this period of time where everything feels like it's changing, where the world I have known for so long is becoming a part of my past will give way to a new period in time where our family is living our next best version of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
I have a vision for what I want that to look like and I am holding it near and dear to my heart. Even though I know it's all going to be okay, and we have so much to look forward to, it's still scary. It feels foreign. Nothing about this change is easy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
This weekend is my weekend of rest. I am going practice what I teach my Whole Life Design clients and honor where I am at in the journey and tune into my gut and see what she says I need to take care of myself and love myself during this time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
If you're in the midst of transition this weekend too, go easy on yourself. You can't force yourself through it, you have to see yourself through it. Take a minute to tune into what you need to help you love yourself and take care of yourself during this time. It's good to hit pause and honor where you are in this journey. I promise, even if you can't see it right now, you are in the right place, at the right time, doing the right thing.
  • Last Friday my husband graduated from nursing school. Next Friday my oldest daughter graduates from high school. This Friday I am chilling the eff out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .
    I am swimming in the sea of change and the amount of unknown in the water is real. I have all the emotions--the good, the bad, and the ugly. I cry at the strangest things and without warning. I am proud, sad, happy, grateful, confused. Just a wee bit of a hot mess. It's all normal.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .
    I know transformation happens in the transition. I know this period of time where everything feels like it's changing, where the world I have known for so long is becoming a part of my past will give way to a new period in time where our family is living our next best version of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .
    I have a vision for what I want that to look like and I am holding it near and dear to my heart. Even though I know it's all going to be okay, and we have so much to look forward to, it's still scary. It feels foreign. Nothing about this change is easy.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .
    This weekend is my weekend of rest. I am going practice what I teach my Whole Life Design clients and honor where I am at in the journey and tune into my gut and see what she says I need to take care of myself and love myself during this time.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .
    If you're in the midst of transition this weekend too, go easy on yourself. You can't force yourself through it, you have to see yourself through it. Take a minute to tune into what you need to help you love yourself and take care of yourself during this time. It's good to hit pause and honor where you are in this journey. I promise, even if you can't see it right now, you are in the right place, at the right time, doing the right thing.
  • 24 2 1 hour ago
  • Rise Collection Available Now. 🌅
  • Rise Collection Available Now. 🌅
  • 16 1 1 hour ago
  • The Yeti NeX PnS paired with a @reinsfishing Fat Rockvibe Shad is about as close to a guarantee at catching more bass out there. 🔥

You can throw this thing anywhere, anytime. The screw-lock design keeps it weedless so the only thing you hook is the Bass’ lip!

Click the pic or head to our store and check out all our colors.

As always thanks to our friend @indy.fishing for another awesome shot! #liftedjigs #riseabove
  • The Yeti NeX PnS paired with a @reinsfishing Fat Rockvibe Shad is about as close to a guarantee at catching more bass out there. 🔥

    You can throw this thing anywhere, anytime. The screw-lock design keeps it weedless so the only thing you hook is the Bass’ lip!

    Click the pic or head to our store and check out all our colors.

    As always thanks to our friend @indy.fishing for another awesome shot! #liftedjigs #riseabove
  • 443 1 1 hour ago
  • If you feel a little anxiety when you think of what you should be doing to take care of your health and wellbeing, maybe it's a sign that you're not ready to jump into getting a gym membership and try to go 3 - 5 times per week.⠀
⠀
Maybe it's a sign that you're not ready to completely overhaul your diet and change the way you eat.⠀
⠀
Maybe it's a sign that you need to slow down and recharge - that you need some "me time" to just...be.⠀
⠀
Relax. Rest. Give yourself space to feel and heal.⠀
⠀
Then, when you start to feel like yourself again, creating healthy lifestyle change won't seem so daunting.⠀ This is the first step in my Intuitive Health System and right now I have a free webinar that walks you through all 5 steps of the system so you can live a healthy life and have it be easy. Check out the link in my bio to watch @becomeintuitive
⠀
#vitalitylifeguard⠀
#intuitivehealthpodcast⠀
#intuitivehealthylifestyle⠀
#iamwellandgood⠀
#nurtureyourself⠀
#riseabove⠀
#risesisterrise⠀
#risingtidesociety⠀
#risingtide⠀
#trustyourjourney⠀
#youareenough⠀
#lifeisbeautiful⠀
  • If you feel a little anxiety when you think of what you should be doing to take care of your health and wellbeing, maybe it's a sign that you're not ready to jump into getting a gym membership and try to go 3 - 5 times per week.⠀

    Maybe it's a sign that you're not ready to completely overhaul your diet and change the way you eat.⠀

    Maybe it's a sign that you need to slow down and recharge - that you need some "me time" to just...be.⠀

    Relax. Rest. Give yourself space to feel and heal.⠀

    Then, when you start to feel like yourself again, creating healthy lifestyle change won't seem so daunting.⠀ This is the first step in my Intuitive Health System and right now I have a free webinar that walks you through all 5 steps of the system so you can live a healthy life and have it be easy. Check out the link in my bio to watch @becomeintuitive

    #vitalitylifeguard
    #intuitivehealthpodcast
    #intuitivehealthylifestyle
    #iamwellandgood
    #nurtureyourself
    #riseabove
    #risesisterrise
    #risingtidesociety
    #risingtide
    #trustyourjourney
    #youareenough
    #lifeisbeautiful
  • 532 0 2 hours ago