Nach letzten Sonntag, habe ich heute mal wieder die Laufschuhe geschnürt. Die Schuhe passten natürlich mal wieder nicht zum Rest des Outfits, aber das ist mir persönlich ja egal 😂 Die Schuhe müssen schließlich was Leisten 😜 Nicht wahr ?! Auf jeden Fall habe ich heute direkt mal die neue GoPro 7 getestet 😇 Es ist definitiv ein Unterschied zur 5er, obwohl ich mit der auch schon absolut zufrieden war. Bin gespannt auf die weiteren Aufnahmen ☺️ Habt einen schönen Abend 😘 #running#run#runner#runners#laufen#läufer#triathlon#triathlete#tri#swimbikerun#ironmantri#nikerunning#polarvantagev
🇨🇱Estoy demasiado feliz y agradecida 🙏🏻🙏🏻 de sentir que vuelvo a correr como antes👊🏻👊🏻... Tuve 2 años muy malos físicamente 2017-2018 ( tendinitis de aquiles, desgarro del isquio, operación de un hombro, operación de un ovario😭😭) y recién a principio de este año empecé a repuntar de todos mis achaques!😩 Por lo que soy una agradecida de poder correr sin lesiones!! 🙏🏻🙏🏻 uno realmente lo valora cuando no puede correr!!
Mi consejo es fortalecer la musculatura🏋🏼♂️ y hacer algo mas además de correr 🏊♀️🧘🏻♀️🚴♀️ y escuchar al cuerpo!🙏🏻
🇺🇸 I remember when I first started having injury issues, both my Achilles’ tendons flared up and became inflamed 🤕. This started a process of various injuries, and surgeries to different parts of my body, that stopped me from any serious training for over 2 years!!!! This was an incredibly difficult time for me😩But despite the “setbacks” I tried just about everything to get better and get strong again💪🏻💪🏻
And guess what? all the persistence and hard work has started to pay off🙏🏻, as I’m feeling stronger and fitter now than I have been for a few years💪🏻. So if you’re in a bit of a low point😭, I would encourage you to stay strong, keep going, and never ever give up💪🏻❤
Wearing my @rockay_running socks to keep my feet dry and blister free 👌🏻
📸 @herrerosphotographer •
❤️ @ian.morgan #rockayteam@rockay_running#sustainablespeed#injuredfree # injured #runner#run#runners#running#jogging#runnergirl#correr#runninggirl#worlderunners#runningterritory#runnersworld#runnerslife#happyrunner#runlovers#instarunners#instarun#runnersofinstagram#igrunners#runningmotivation#frangibar
For anybody who's not afraid of hard work this was a nice TOUGH HIIT workout after my 3 mile run today.
2️⃣ One arm Alt KB swings x 5 each arm
3️⃣ KB hollow hold crunch to russian twist x 5
4️⃣ KB gorilla snatch x 10
5️⃣ KB push-up renegade row x 10
6️⃣ Double KB front rack walking lunges x 10
7️⃣ Burpees x 10
Your biggest challenge isn't someone else; it's the ache in your lungs, the burning in your legs, and the voice inside you that yells "Can’t”, but you don't listen. You push harder. And then you hear the voice whisper "Can." And you discover that the person you thought you were is no match for the one you really are. #myfavoriterun
Today’s major decisions are adaptable stroller or wheelchair? 🤔 .
❇️What a decision to make. I don’t want her confined but I want her to have all the tools she needs to live the best life possible. So I’ll ponder this decision, make pros and cons lists and trial them both. .
❇️it also made me think really hard. Some days I get really frustrated with my legs or my butt or even like my hair. Darn you legs you need to run faster, get leaner, squat more. Darn butt why can’t you get stronger and stabilize these dang hips. My hair... well that’s a whole other issue 🤦🏼♀️🤣🙄
❇️BUT, all those things are nothing. That doesn’t mean I can’t work on them. They just are not worth getting angry and frustrated about. I need to be grateful I have strong legs that move me far places. I’m grateful I get to run hill repeats because they are so much fun 🙄(insert sarcasm). I’m learning everyday to be thankful and grateful for all I have. To thank my legs and my body for moving me distances. Being grateful I can workout everyday and move my body. I cannot imagine what it is like for my child. To be stuck inside a body that doesn’t do what she wants it to. .
❇️I am excited to wait the months we have to wait for her eye gaze device. Im grateful we live in an era and area where I can make these decisions for my child. Where tools to help her grow, communicate, and move through the world are available. .
❇️There is so much to love and appreciate if we just stop and reflect for one single moment on all the things we have. #momswhorun#motherrunner#runner#runningmotivation#runnermom#runnersofinstagram#running#rettsyndrome#gratitude
Anyone else feel extra fierce when they wear all black to the gym⁉️Had a hardddd glute intensive leg day + 20 minutes on the spin bike. Oh, and @heyhannahashen changed my life when she told me that there is a @onepeloton app... yesssss!!! Taking big advantage of their 14 day free trial period and extending my Peloton obsession back home! 🖤 #runnernotrunning
Rompimento de tendão devido ao treinamento com alta carga. Lembrando que esse tipo de lesão ocorre na maioria das vezes aos poucos e um belo dia quando você resolver aumentar a carga o tendão/musculatura vem a se romper de vez, por isso é sempre indicado estar cuidando daquela dorzinha chata. #Repost@drcassiooficial
At Alexo we’re expanding our company to include products for women that don’t carry firearms but still want storage space for other tools and essentials. The movement is growing. See what #FREEDOM is all about on 8.23.19.