Surfing has allowed me the opportunity to meet the coolest people! Originally ‘Gram fans of each other, I had the opportunity to meet Chrissana, @sandycurlz , in person last fall and was instantly taken with her kind, vivacious energy. She is an epic ambassador for our sport and I just knew I had to include in her in an illustration.
I haven’t (yet!) had the opportunity to visit Jamaica, Chrissana’s home, so haven’t seen the flowers of the national tree, the blue mahoe, in person. Can anyone tell me if I did them any justice?
I’d love to hear about friendships you’ve made through surfing! Tag a surf sister and let her know how special she is to you. ♥️ #getstoked#slideintostoke
4111 minutes ago
4 miles smashed out this morning.
Made the mistake of wearing my 4mm longjane think it's time to wash it and put it away.
Ita good to be back on berty.
I moaned alot today hopefully I won't be moaning in 8 days time when we do the challenge .
Over reached on a stroke and pulled my arm slightly to so now that hurts along with my leg .
Cracking 4 miles though I was super stoked to be out.
End of the 4 miles i wanted to see if I could sit on berty and paddle and I did it perfectly and I didnt even get wet.
We did find a issue though . We heard a noise coming from my board but couldn't see anything. We headed to the jetty and flipped the board and that's when Phil found a hole 😭. Only small and its fixable but really really annoying at this stage when I'm still getting over a leg rupture and stress levels are running high. Phil has taken my board and he will fix it for me so thankyou Phil your a superstar.
Oh I got my best ever mile today too . 15mins 18 seconds. Oh yes with a ruptured leg and a hole in my board and everything hirting mega bad I got my best ever mile 😁 totally stoked.
8 days till the challenge eek
This year has been the best! Lots of change and focus. I decided to get fit, cut the mop off and become a chef. It’s all happening very fast but I’m loving it. This 2 Oceans Trail 24km was the hardest thing I’ve ever done. Always energy for some post run shakkas though🤙🤙 @2oceansmarathon#twooceanstrail#trailrunning#stoked#capetown
*The 8 Week Mindfulness Program is launching next Thursday 🙋🏻♀️*
This is a powerful course that will help you safely look within, cultivate clarity, inner peace, and deepen the connection you have to yourself.
You will learn how to: - practice mindfulness - visualization - manage stress and anxiety - relax the mind - develop a daily meditation practice - let go of limiting beliefs - make peace, forgive & move on