🥀 Do you feel important to others? Do you feel appreciated by those around you? How do you regard yourself?
When you are at a low internally you’ll allow others to treat you badly. You won’t see the things you deserve in life because you don’t value who you are. As you work on yourself daily you may find those around you disappear. You out grow people because you start to love yourself and as that happens you expect others to love you and treat you better. You literally start to vibrate at a higher frequency and if the people around you are not on that frequency they fall off.
Never feel bad for our growing people. Work on yourself daily and understand you are amazing and you deserve the world. As I go through this major transition in my life I have to remember to hold others up to the same standard as I hold myself. I am deserving of so much more in life. And I keep saying it’s never too late to start over. 🌹
“You will manage to keep a woman in love with you, only for as long as you can keep her in love with the person she becomes when she is with you.” -C. JoyBell C
005 seconds ago
Another example of how body shaming and idealized beauty standards are not limited to any one gender.
He brings up the subject of toxic masculinity, and I would add to that conversation various intersections including sexism, racism, ageism, abelism, etc.
Although body positivity tends to be more of a female topic in society, men suffer from body image issues just as much as women. We just aren’t as vocal about it due to the bullcrap societal standards of masculinity.
I’ve been there, rock bottom. No sense of self worth. I’ve been alone, I’ve been in that toxic relationship where you feel everyday that you’re not good enough. Been in the position where i wasn’t valued as a woman. I’ve avoided the mirror because I didn’t know the person who looked back at me. I spent those endless nights crying and praying and thinking those horrible thoughts. I’ve gotten to the point of not having anything but hope, determination and faith. In those moments of hating myself and being told I wasn’t worth it, I told myself I would never be in this place again. I told myself I would fight for my happiness, for my sons happiness and well being. Fight for my confidence, fight for my peace. I’m here as a totally different woman than I was over a yr ago. & next yr I’ll be even better. 🙏🏼❤️☺️☀️ .
. #selfworth #selflove #youreworthit #fightforyourself
0012 seconds ago
Tomatoes for my breakfast, because i'm the mom, and nobody can tell me no. 😂😂 .
Some of you guys know that I went through a period of depression in recent years . So I had to take drastic measures into learning how to heal myself through self care, self love and self encouragement.
One of the methods I developed was to stop for 5 minutes during the day and give myself props for what I’ve accomplished, small or large , I’ve accomplished something. I started setting alarms on my phone to remind me to ask myself the question : “what can I be proud of myself today for ? Little things such as : “today I’m grateful and proud of myself for being able to drink water instead of soda , I’m proud of the fact that I’m willing to love myself , I’m proud of myself for going to the gym even though I was tired . .. “
Yesterday , I saw this picture and you know what ??? I’m damn proud of myself for the way my butt looks . I have zero cellulite and my butt looks just HEALTHY. 🍑
So many times we look at ourselves in the mirror and we don’t realize how far we’ve come along . A healthy looking body is just a reflection of what we live inside or minds and our spirit and the food we choose to feed our bodies . But really , the things we tell ourselves are just as important if not more important than diet and exercise.
Today I celebrate myself and I invite you to do the same .
For so long I’ve looked at every photo of myself and zoned in to the parts of me I wish I could change. But I would never do that to a photo of a friend or loved one, in fact, I do the opposite. So why do I dissect my appearance so harshly? It’s a mentality I’m trying to unlearn. I think that’s a lot of what these posts are about for me, learning to appreciate myself on camera and finding things to celebrate. I have @kdevinphotography / @k_devin to thank for taking these lovely photos and supporting me in my mission.
What parts of yourself do you celebrate, outside and in? #selflove#highlightreal#selfcare#bayarea
0040 seconds ago
Happy 🌎 day ❤️All life is one: one in all and all in one.
We and everything are already whole and complete, Buddha says “All are enlightened as they are” 🙏. Om Asato Ma Sat Gamaya, Tamaso Ma Jyotir Gamaya, Mrityor-Ma Amritam Gamaya. Lead me from the unreal to the real. From the darkness to the light From death to immortality 📸Ubud, Indonesia 🇮🇩 #yoga#selflove#bhaktiyoga#harmonium#mantra 📿 #meditation#ifyouseeitpickitup#ifnotnowwhen
Got in a quick leg workout this morning at my old university ☺️ weird memories, but I found out I can hold a handstand for a solid 10 seconds 😂 Happy Tuesday! 💓
0148 seconds ago
I am so proud of you.... You over came a lot of odds...
Stood on your own feet since 18, supporting a household, bought your first car at 19 ( own money, not sponsored by parentals) , moved out at 20, got pregnant at 21 and got married shortly after... and despite not at all being 'qualified' for being a Radio presenter or Voice Artist.... here you are. Willing and thriving🌟
I love you. You are enough. You dared to go a route not many can withstand..... Know that all of this will soon pay off.
Love.... Future Micka #selflove#selfappreciation#proud#micka_madeit#mickaalexander
1048 seconds ago
💗We all have good days and bad day....they all come and go.....but when the bad days come more than the good days.......we must begin to lay down some groundwork....some non-negotiable.....this framework will set the foundation towards achieving your happiness goals....your long term goals....and your ultimate life goals💗
Life is a blessing and it is time to begin to see that and lean into the blessings!
I have been lucky enough to lay down some framework for myself and I would love to share my Top Twelve Habits Of The Happy Woman with you💗
Often you will see me or hear my laughing and giggling......that is the real me....the happiness gal....the gal who can find the good nugget in any situation! Stick with me....we are going places💗
And......feel free to tag a friend too....there is plenty of room in this Happiness Bus💗
Nun darf ich mich ganz offiziell Ayurveda Ernährungsberaterin nennen🥰 und bin tausendfach dankbar für diese tolle Ausbildung am Ayurveda Campus in Schwerin🙏
Bald geht es weiter mit dem Gesundheitsberater und Massagepraktiker und schlussendlich bin ich dann ganzheitliche Ayurveda-Therapeutin🌸
Ich freue mich auf alles, was noch kommen wird!