#Sleep Instagram Photos & Videos

Sleep - 25.9m posts

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  • Boop 👆
📷: @blindmolly
🐶: Australian Cattle Dog
#boopmynose
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New merch is available at noseboops.com! (link in bio)
•
  • Boop 👆
    📷: @blindmolly
    🐶: Australian Cattle Dog
    #boopmynose

    New merch is available at noseboops.com! (link in bio)
  • 23,702 80 21 February, 2020
  • Twinkle twinkle little star do you know how loved you are? 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Като човек, който изобщо не обича да става рано и е нормално денят да започва поне в 9:30 часа сутринта, смятам, че е голямо щастие за една мама децата й да обичат съня поне колкото нея. Не знам дали съм го предала на моите момичета, но съм късметлийка с две много спящи бебета. 🍀
  • Twinkle twinkle little star do you know how loved you are? 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Като човек, който изобщо не обича да става рано и е нормално денят да започва поне в 9:30 часа сутринта, смятам, че е голямо щастие за една мама децата й да обичат съня поне колкото нея. Не знам дали съм го предала на моите момичета, но съм късметлийка с две много спящи бебета. 🍀
  • 151 11 11 hours ago

Latest Instagram Posts

  • I used to be able to sleep like a baby for for something around 18 hours. So you can imagine my deep disappointment when I went from that to interrupted sleeping, constant waking up and looking at the clock which started around 4 or 5 AM, sometimes sooner, high heartbeat rate, inability to sleep till nine, ten or even seven, even on holidays or weekend, and worst of all losing this sweet few minutes deep asleep or what I thought was the sweetest sleep after snoozing the alarm then going back to bed almost every morning.
Sleep like everything else in life goes through phases and it changes and evolves over time during your lifetime. So let’s talk about sleep hygienes a little bit:
1- as of today, doctors say an average of 6 to 8 hours sleep is recommended for almost everyone. Better to be night sleep.
2- Eliminate smoking, foot and beverages that increases anxiety.
3- plan a regular activity program.
4- avoid daytime napping.
5- have a bedtime routine.
6- make sure you’re not hungry before going to bed.
7- try relaxation techniques before bedtime.
8- get comfortable.
To be continued....
#depression #CBT #cognitivebehavioraltherapy #sleep #sleephygiene
  • I used to be able to sleep like a baby for for something around 18 hours. So you can imagine my deep disappointment when I went from that to interrupted sleeping, constant waking up and looking at the clock which started around 4 or 5 AM, sometimes sooner, high heartbeat rate, inability to sleep till nine, ten or even seven, even on holidays or weekend, and worst of all losing this sweet few minutes deep asleep or what I thought was the sweetest sleep after snoozing the alarm then going back to bed almost every morning.
    Sleep like everything else in life goes through phases and it changes and evolves over time during your lifetime. So let’s talk about sleep hygienes a little bit:
    1- as of today, doctors say an average of 6 to 8 hours sleep is recommended for almost everyone. Better to be night sleep.
    2- Eliminate smoking, foot and beverages that increases anxiety.
    3- plan a regular activity program.
    4- avoid daytime napping.
    5- have a bedtime routine.
    6- make sure you’re not hungry before going to bed.
    7- try relaxation techniques before bedtime.
    8- get comfortable.
    To be continued....
    #depression #CBT #cognitivebehavioraltherapy #sleep #sleephygiene
  • 0 0 3 minutes ago
  • Talk about getting some amazing sleep! These 2 pills will help calm you and destress your mind and body along with gently detoxing your body overnight. I slept really good last night and I feel great this morning and took my other new supplement just a bit ago and will let y'all know how it goes! #sleep #weightloss #feelgreat #amazing #supplements #healthylifestyle
  • Talk about getting some amazing sleep! These 2 pills will help calm you and destress your mind and body along with gently detoxing your body overnight. I slept really good last night and I feel great this morning and took my other new supplement just a bit ago and will let y'all know how it goes! #sleep #weightloss #feelgreat #amazing #supplements #healthylifestyle
  • 0 0 6 minutes ago
  • "If dreams are more erotic than reality, I would love to sleep forever." - Mohit Batra 💋
  • "If dreams are more erotic than reality, I would love to sleep forever." - Mohit Batra 💋
  • 1 1 7 minutes ago
  • QUIET PLAYTIME....... Quiet playtime is how we refer to the playtime you have with your baby after feeding and just before putting them down for sleep. It’s beneficial, (especially when baby is under 3 months) to encourage quiet playtime propped up in a  fraser chair, bouncer or on a small pillow. This helps your baby with digestion of their feed before bed. 
During quiet playtime hold back on any intense eye contact and talk quietly without too much stimulation. 
This all helps to promote calmer settling and better sleep 😴

Pic thanks to @these.sonny.days 😍👶😍
  • QUIET PLAYTIME....... Quiet playtime is how we refer to the playtime you have with your baby after feeding and just before putting them down for sleep. It’s beneficial, (especially when baby is under 3 months) to encourage quiet playtime propped up in a fraser chair, bouncer or on a small pillow. This helps your baby with digestion of their feed before bed.
    During quiet playtime hold back on any intense eye contact and talk quietly without too much stimulation.
    This all helps to promote calmer settling and better sleep 😴

    Pic thanks to @these.sonny.days 😍👶😍
  • 2 1 8 minutes ago
  • ベッドを占拠された今朝。
寛いでいる間にケージの掃除してきて、と言われました。
  • ベッドを占拠された今朝。
    寛いでいる間にケージの掃除してきて、と言われました。
  • 8 1 13 minutes ago
  • 💚 what helps you get into SLEEP MODE? eat a figstachio bar for that... surprising right?? there are so many factors that go into a good night of sleep, and nutrients are one of them! figs have high amounts of calcium and magnesium which help you STAY asleep, and pistachios are one of the most melatonin-rich foods out there. sweet dreams noshers 😴 we’re gonna go get figgy wit it
#JustTheGoodStuff
  • 💚 what helps you get into SLEEP MODE? eat a figstachio bar for that... surprising right?? there are so many factors that go into a good night of sleep, and nutrients are one of them! figs have high amounts of calcium and magnesium which help you STAY asleep, and pistachios are one of the most melatonin-rich foods out there. sweet dreams noshers 😴 we’re gonna go get figgy wit it
    #JustTheGoodStuff
  • 10 1 13 minutes ago
  • When that nigga started crying I lost it💀
  • When that nigga started crying I lost it💀
  • 6 1 15 minutes ago
  • 7 1 16 minutes ago
  • 7 1 16 minutes ago
  • The cringey white guys @ it again
  • The cringey white guys @ it again
  • 7 1 17 minutes ago
  • For college students, young professionals, and anyone who wants to catch up on some much-needed sleep 🛏️
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From the #taoradiance community, Mirah's thoughts on the 💜 Lavender Heat Therapy Eye Masks 😊️ Read the full review by Mirah 👉 @hellomirah
  • For college students, young professionals, and anyone who wants to catch up on some much-needed sleep 🛏️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    From the #taoradiance community, Mirah's thoughts on the 💜 Lavender Heat Therapy Eye Masks 😊️ Read the full review by Mirah 👉 @hellomirah
  • 1 1 18 minutes ago
  • My boo 😍🥰😘
  • My boo 😍🥰😘
  • 4 3 18 minutes ago
  • Some love to gamble, some love to party hard... while in Vegas I’m gonna take a nap... #dnd
  • Some love to gamble, some love to party hard... while in Vegas I’m gonna take a nap... #dnd
  • 29 6 1 hour ago