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  • Like most Christians, I believe that love is at the center of our job as followers of Jesus. Not just a superficial, surface love. But a deep, selfless, covenant love
.
I try my best to live out this love on a daily basis. In my marriage, my friendships, my interactions with a waiter or a barista. Even everything I post on here. I try and live a life motivated by love of God and love of others
.
However, if I’m TOTALLY honest, like if I REALLY search my motives, deep down in my soul there is usually a hint of selfishness mixed in. Something within me hopes my friends will notice how generous or kind I am to a stranger or that my wife will post about my attentiveness as a husband. A part of me hopes that a lot of people will like this post and shower me with comments about how encouraging it was
.
Realizing how deeply this desire for attention and recognition is engrained in me only increases my amazement at the life of Jesus. Jesus was the most influential human to ever walk the earth, and yet in his life, he did very little attention seeking. In fact, Jesus often sought to live in such a way that would deliberately keep him out of the spotlight. Jesus chose to speak out against many of the people who could make him famous, and instead spent the majority of his time sacrificially loving people who could do very little for his “personal brand”. This is completely opposite of the way many of us live today, even as Christians
.
Obviously, the first step here is to check our motives and get REALLY honest about when and where there is selfishness mixed in
.
Secondly, I think we can actively seek out relationships, activities, and environments where we have much to give and very little to gain. I believe this is a much-needed spiritual discipline that will truly transform our hearts and our lives to look more like Jesus
.
This is humility
.
This is “dying to yourself”
.
“This is love, not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins” -1 John 4:10
  • Like most Christians, I believe that love is at the center of our job as followers of Jesus. Not just a superficial, surface love. But a deep, selfless, covenant love
    .
    I try my best to live out this love on a daily basis. In my marriage, my friendships, my interactions with a waiter or a barista. Even everything I post on here. I try and live a life motivated by love of God and love of others
    .
    However, if I’m TOTALLY honest, like if I REALLY search my motives, deep down in my soul there is usually a hint of selfishness mixed in. Something within me hopes my friends will notice how generous or kind I am to a stranger or that my wife will post about my attentiveness as a husband. A part of me hopes that a lot of people will like this post and shower me with comments about how encouraging it was
    .
    Realizing how deeply this desire for attention and recognition is engrained in me only increases my amazement at the life of Jesus. Jesus was the most influential human to ever walk the earth, and yet in his life, he did very little attention seeking. In fact, Jesus often sought to live in such a way that would deliberately keep him out of the spotlight. Jesus chose to speak out against many of the people who could make him famous, and instead spent the majority of his time sacrificially loving people who could do very little for his “personal brand”. This is completely opposite of the way many of us live today, even as Christians
    .
    Obviously, the first step here is to check our motives and get REALLY honest about when and where there is selfishness mixed in
    .
    Secondly, I think we can actively seek out relationships, activities, and environments where we have much to give and very little to gain. I believe this is a much-needed spiritual discipline that will truly transform our hearts and our lives to look more like Jesus
    .
    This is humility
    .
    This is “dying to yourself”
    .
    “This is love, not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins” -1 John 4:10
  • 1,675 20 17 hours ago
  • As I have started to take the practice of Sabbath more seriously, God has been teaching me the difference between TRUE REST and NUMBING BEHAVIOR. So many of us enter the weekend or a day off feeling tired, stressed, frustrated, and worn out. All of us need rest to some degree. And yet for the most part, we fill our days off with activities that numb us, rather that give us the True Rest we long for
.
Numbing behavior ignores our feelings. Rest allows us to process our feelings in a healthy way
.
Numbing behavior shuts out the world. Rest invites us to experience the world through the lens of gratitude
.
Numbing behavior doesn’t solve your problems. Neither does rest. But True Rest WILL give you a new perspective on your problems
.
True Rest re-fills our tank. Numbing behavior simply freezes us in our depleted state. Sure, we forget how tired and overwhelmed we are for a moment. But when we return to our work, we’re just as depleted as when we left
.
How do you know if what you’re doing is a numbing behavior or True Rest? Well, only you can know that. BUT, here’s a question that helps me…“Is this activity LIFE-GIVING or LIFE-TAKING?”
.
True Rest gives life. Numbing behavior takes what little life we have, and gives it to things that don’t really matter
  • As I have started to take the practice of Sabbath more seriously, God has been teaching me the difference between TRUE REST and NUMBING BEHAVIOR. So many of us enter the weekend or a day off feeling tired, stressed, frustrated, and worn out. All of us need rest to some degree. And yet for the most part, we fill our days off with activities that numb us, rather that give us the True Rest we long for
    .
    Numbing behavior ignores our feelings. Rest allows us to process our feelings in a healthy way
    .
    Numbing behavior shuts out the world. Rest invites us to experience the world through the lens of gratitude
    .
    Numbing behavior doesn’t solve your problems. Neither does rest. But True Rest WILL give you a new perspective on your problems
    .
    True Rest re-fills our tank. Numbing behavior simply freezes us in our depleted state. Sure, we forget how tired and overwhelmed we are for a moment. But when we return to our work, we’re just as depleted as when we left
    .
    How do you know if what you’re doing is a numbing behavior or True Rest? Well, only you can know that. BUT, here’s a question that helps me…“Is this activity LIFE-GIVING or LIFE-TAKING?”
    .
    True Rest gives life. Numbing behavior takes what little life we have, and gives it to things that don’t really matter
  • 1,309 49 18 October, 2019
  • If you push yourself to be your personal best, you will discover that the people around you start to admire and follow you... 🌠
  • If you push yourself to be your personal best, you will discover that the people around you start to admire and follow you... 🌠
  • 788 23 20 October, 2019
  • It’s hard to see the @yankees lose. I was raised watching them in my grandmother’s living room with  my mother’s 7 brothers who spoiled me rotten. Like in most Dominican households baseball was a big deal for us and it still is. It’s no surprise I married a die hard baseball and Yankees fan. 
All that to say, yesterday’s ALCS game taught me so much. Even major leaguers don’t win all the time. At least in this case, the ones I was rooting for.  There is no guarantee even after spending all season striving for the victory. Lesson learned: The @Yankees  left everything they had on that field. They lost but they fought. They had the focus and the grit to come back... we were so close! I’m sure they are disappointed but they will continue to polish their skills and come back stronger. There’s no shame in losing. Most people don’t have the dedication or talent to get that far. 
The same goes for entrepreneurs who launch and don’t see measurable results or they feel that they are lost. At times it might feel like you are fighting an uphill battle. I say to you today, don’t give up. Starting the business was the hardest part and you did it!! Give it your all, embrace the process and show up consistently. Give yourself the chance and remember that your potential will always be greater than your loses. 💜 love you Tribe 📸 @aprilbellephotos make up @mari_of_new_york
  • It’s hard to see the @yankees lose. I was raised watching them in my grandmother’s living room with my mother’s 7 brothers who spoiled me rotten. Like in most Dominican households baseball was a big deal for us and it still is. It’s no surprise I married a die hard baseball and Yankees fan.
    All that to say, yesterday’s ALCS game taught me so much. Even major leaguers don’t win all the time. At least in this case, the ones I was rooting for. There is no guarantee even after spending all season striving for the victory. Lesson learned: The @Yankees left everything they had on that field. They lost but they fought. They had the focus and the grit to come back... we were so close! I’m sure they are disappointed but they will continue to polish their skills and come back stronger. There’s no shame in losing. Most people don’t have the dedication or talent to get that far.
    The same goes for entrepreneurs who launch and don’t see measurable results or they feel that they are lost. At times it might feel like you are fighting an uphill battle. I say to you today, don’t give up. Starting the business was the hardest part and you did it!! Give it your all, embrace the process and show up consistently. Give yourself the chance and remember that your potential will always be greater than your loses. 💜 love you Tribe 📸 @aprilbellephotos make up @mari_of_new_york
  • 1,419 120 20 October, 2019
  • Happy Sunday guys!!💛 I am so thrilled to have been a speaker at the conference @hispanicizeevent!!😃
•But even more than that, I loved being able to hear awesome speakers🎤 and meet amazing powerful Latinos👊 that are making waves!!!🙌And I can’t wait to share everything with you guys!!😁 I am currently editing my vlog for all of you to see what happened!! AFTER ALL I HEARD, I’m SO INSPIRED TO KEEP HUSTLING!!👊 _

Never stop being YOURSELF and always fight for your goals and ideals!!👊 It won’t be easy💯 and perhaps many people won’t support you or won’t understand what you’re fighting for, BUT YOU KEEP GOING, and little by little all of your dreams will become TRUE!!!🙌 #nevergiveup •THANK YOU to @hispanicizeevent for having me!!😃
And thank YOU GUYS for your support!!🥰
Much love always!!❤️
•Stay tuned for my YouTube vlog and more about this event!!!😁 #rollingproudandstrong #hispanicize #thankful #blessed #speaker #actress #contentcreator #inclusion #diversity #bodypositive #motivation #wheelchairlife #nolimits
_______________

Feliz domingo chicos!!💛 Estoy tan feliz de haber participado como conferencista en el evento @hispanicizeevent!!😀
•Pero mucho más que eso, me encantó poder estar ahí y escuchar a tantos conferencistas maravillosos🎤 y conocer a tantos latinos fregones👊 haciendo cosas maravillosas!! Estoy actualmente editando un Vlog para que puedan ver todo lo qué pasó!!!😁
Después de todo lo que escuché, estoy súper INSPIRADA a SEGUIR LUCHANDO!!👊
_

Nunca dejes de ser TÚ y siempre lucha por tus metas e ideales!!👊 No será fácil,💯 y quizá mucha gente no te apoye o entienda por lo que estás luchando, PERO TÚ SIGUE ADELANTE y poco a poco, todas tus metas se harán REALIDAD!!!🙌 •MUCHAS GRACIAS A @hispanicizeevent por invitarme!!😃
Y muchas GRACIAS A USTEDES por todo su apoyo!!🥰 •Y estén pendientes de mi Vlog en YouTube y más acerca de éste evento!!! 😁
#rodandoconorgulloyfuerza #agradecida #conferencista #motivadora #actriz #latina #motivacion #diversidad #nohaylimites
  • Happy Sunday guys!!💛 I am so thrilled to have been a speaker at the conference @hispanicizeevent!!😃
    •But even more than that, I loved being able to hear awesome speakers🎤 and meet amazing powerful Latinos👊 that are making waves!!!🙌And I can’t wait to share everything with you guys!!😁 I am currently editing my vlog for all of you to see what happened!! AFTER ALL I HEARD, I’m SO INSPIRED TO KEEP HUSTLING!!👊 _

    Never stop being YOURSELF and always fight for your goals and ideals!!👊 It won’t be easy💯 and perhaps many people won’t support you or won’t understand what you’re fighting for, BUT YOU KEEP GOING, and little by little all of your dreams will become TRUE!!!🙌 #nevergiveup •THANK YOU to @hispanicizeevent for having me!!😃
    And thank YOU GUYS for your support!!🥰
    Much love always!!❤️
    •Stay tuned for my YouTube vlog and more about this event!!!😁 #rollingproudandstrong #hispanicize #thankful #blessed #speaker #actress #contentcreator #inclusion #diversity #bodypositive #motivation #wheelchairlife #nolimits
    _______________

    Feliz domingo chicos!!💛 Estoy tan feliz de haber participado como conferencista en el evento @hispanicizeevent!!😀
    •Pero mucho más que eso, me encantó poder estar ahí y escuchar a tantos conferencistas maravillosos🎤 y conocer a tantos latinos fregones👊 haciendo cosas maravillosas!! Estoy actualmente editando un Vlog para que puedan ver todo lo qué pasó!!!😁
    Después de todo lo que escuché, estoy súper INSPIRADA a SEGUIR LUCHANDO!!👊
    _

    Nunca dejes de ser TÚ y siempre lucha por tus metas e ideales!!👊 No será fácil,💯 y quizá mucha gente no te apoye o entienda por lo que estás luchando, PERO TÚ SIGUE ADELANTE y poco a poco, todas tus metas se harán REALIDAD!!!🙌 •MUCHAS GRACIAS A @hispanicizeevent por invitarme!!😃
    Y muchas GRACIAS A USTEDES por todo su apoyo!!🥰 •Y estén pendientes de mi Vlog en YouTube y más acerca de éste evento!!! 😁
    #rodandoconorgulloyfuerza #agradecida #conferencista #motivadora #actriz #latina #motivacion #diversidad #nohaylimites
  • 1,410 63 20 October, 2019

Latest Instagram Posts

  • I had a great time speaking with @knoxgrammar year 12 boys this weekend. It’s all about getting real and confronting ourselves with some important questions like “what are you aiming for”? “Who are you becoming?” “What’s the consequence of inaction and distracting yourself from this?” Thanks @knoxgrammar for your wonderful relationship, the future is bright.
  • I had a great time speaking with @knoxgrammar year 12 boys this weekend. It’s all about getting real and confronting ourselves with some important questions like “what are you aiming for”? “Who are you becoming?” “What’s the consequence of inaction and distracting yourself from this?” Thanks @knoxgrammar for your wonderful relationship, the future is bright.
  • 2 4 4 minutes ago
  • Affirm to yourself every day - I am strengthened by every challenge. You may surprise yourself by starting to welcome the daily challenges you face, when you see the benefit and growth that comes from them 🌠
  • Affirm to yourself every day - I am strengthened by every challenge. You may surprise yourself by starting to welcome the daily challenges you face, when you see the benefit and growth that comes from them 🌠
  • 14 1 7 minutes ago
  • CUCI GUDANG📣📣📣
EVO 5 PRO BTMI HANYA Rp399.000‼
Speaker dengan kemampuan Bluetooth dan kekuatan bass yang dahsyat karena menggunakan driver di satelit dan di subwoofernya.
Speaker ini juga dilengkapi dengan kemampuan memainkan musik dari Bluetooth, USB Slot, Radio FM, SD Card, AUX- input. Evo 9 juga memiliki Wireless remote control.

Anda dapat memiliki speaker yang sesuai dengan selera dan kebutuhan anda ~

Jangan sampai kehabisan ~ 
shopee : https://bit.ly/2Pb6yNl (Official Sonicgear)
More info link bio❤️
#speaker #bluetooth #bluetoothspeaker #SonicGearIndonesia #mic #speakeraktif
  • CUCI GUDANG📣📣📣
    EVO 5 PRO BTMI HANYA Rp399.000‼
    Speaker dengan kemampuan Bluetooth dan kekuatan bass yang dahsyat karena menggunakan driver di satelit dan di subwoofernya.
    Speaker ini juga dilengkapi dengan kemampuan memainkan musik dari Bluetooth, USB Slot, Radio FM, SD Card, AUX- input. Evo 9 juga memiliki Wireless remote control.

    Anda dapat memiliki speaker yang sesuai dengan selera dan kebutuhan anda ~

    Jangan sampai kehabisan ~
    shopee : https://bit.ly/2Pb6yNl (Official Sonicgear)
    More info link bio❤️
    #speaker #bluetooth #bluetoothspeaker #SonicGearIndonesia #mic #speakeraktif
  • 4 0 10 minutes ago
  • An inspiring evening in Melbourne , sharing at my evening talk on '8 Proven Actions To Grow Your Wealth' to an invested audience. Thank you for joining me. Sydney, see you next week! 🇦🇺🌠
  • An inspiring evening in Melbourne , sharing at my evening talk on '8 Proven Actions To Grow Your Wealth' to an invested audience. Thank you for joining me. Sydney, see you next week! 🇦🇺🌠
  • 17 1 11 minutes ago
  • CELLY Speaker Bluetooth UpMax
_____________________________________

Ascolta la tua musica ovunque. UPMAXI è lo speaker Bluetooth® dal design elegante e involucro esterno con finitura soft touch. La tecnologia Bluetooth® 4.1 assicura la massima qualità di suono e bassi dettagliati grazie al radiatore passivo. Ascolta la tua musica ovunque tramite connessione Bluetooth® o ingresso AUX (cavo jack 3.5mm incluso). Non rimanere mai senza la tua musica preferita durante le tue avventure. La batteria a lunga durata garantisce fino a 3 ore di riproduzione musicale con una sola ricarica. Up Maxi ti permette di rispondere alle chiamate direttamente dallo speaker, senza aver bisogno di utilizzare lo smartphone o dover mettere in pausa la musica per effettuare la telefonata.
Disponibile nel nostro negozio 😉

#celly #music #bluetooth #speaker #design #rock
  • CELLY Speaker Bluetooth UpMax
    _____________________________________

    Ascolta la tua musica ovunque. UPMAXI è lo speaker Bluetooth® dal design elegante e involucro esterno con finitura soft touch. La tecnologia Bluetooth® 4.1 assicura la massima qualità di suono e bassi dettagliati grazie al radiatore passivo. Ascolta la tua musica ovunque tramite connessione Bluetooth® o ingresso AUX (cavo jack 3.5mm incluso). Non rimanere mai senza la tua musica preferita durante le tue avventure. La batteria a lunga durata garantisce fino a 3 ore di riproduzione musicale con una sola ricarica. Up Maxi ti permette di rispondere alle chiamate direttamente dallo speaker, senza aver bisogno di utilizzare lo smartphone o dover mettere in pausa la musica per effettuare la telefonata.
    Disponibile nel nostro negozio 😉

    #celly #music #bluetooth #speaker #design #rock
  • 2 0 17 minutes ago
  • <NEW ARRIVAL>
ลำโพงไซส์จิ๋ว คุณภาพไม่แพ้รุ่นพี่‼️วางมุมไหนก็ไม่เกะกะ พร้อมเสียงเบสทรงพลังกระจายรอบทิศทาง 360° จาก Bose
.
🔊Home Speaker 300 – Small Smart Speaker (Triple Black)
ช้อปเลย >> https://bit.ly/35OmVFQ
---------------------------------------------------- 🔊Home Speaker 300
✅ไดรเวอร์ : 1 x Full-Range Room-rocking bass 360 องศา
✅บอดี้ลำโพงผลิตจาก อลูมินัม และพลาสติก ✅มีไฟแสดงสถานะการทำงาน แทนจอแสดงผล
✅รองรับการเชื่อมต่อไร้สายผ่านทาง Bluetooth Wi-Fi 2.4 GHz, 5 GHz และ Apple airplay 2
✅รองรับการเชื่อมต่อแบบช่อง AUX 3.5mm ✅ควบคุมได้ 3 ทาง แบบไมโครโฟนในตัวใช้งานด้วยคำสั่งเสียง Amazon Alexa และ Google Assistant / แอป Bose music สำหรับใช้งานผ่านโทรศัพท์ และแท็บเล็ต / ปุ่มสัมผัส Preset 6 ปุ่ม ด้านบนเครื่อง
✅รองรับการใช้งานแบบ multi-room playback
✅สามารถสตรีมมิ่งเพลงผ่านบริการต่างๆ เช่น Spotify, Amazon Music, Apple Music, Deezer, TuneIn
✅ขนาด : 5.6 x 6.3 x 4″ / 14.22 x 16 x 10.16 ซม.
✅น้ำหนัก :  2.1 lb / 1 กก. ----------------------------------------------------
#avvalue #bose # #HomeSpeaker300 #speaker #wireless #AmazonAlexa #Google Assistant #Spotify #AmazonMusic #AppleMusic
===========================
💳 รับชำระด้วย เงินสด,โอนเงิน,บัตรเครดิต
📦 ประกันศูนย์
📦 ผ่อน 0% นาน 6 เดือน
📦 จัดส่งฟรีทั่วไทย
Shopping Online : https://www.avvalue.com
Email : avvalue.onlinemarketing@gmail.com
LINE : @avvalue (มี @ ด้านหน้า)

  • ลำโพงไซส์จิ๋ว คุณภาพไม่แพ้รุ่นพี่‼️วางมุมไหนก็ไม่เกะกะ พร้อมเสียงเบสทรงพลังกระจายรอบทิศทาง 360° จาก Bose
    .
    🔊Home Speaker 300 – Small Smart Speaker (Triple Black)
    ช้อปเลย >> https://bit.ly/35OmVFQ
    ---------------------------------------------------- 🔊Home Speaker 300
    ✅ไดรเวอร์ : 1 x Full-Range Room-rocking bass 360 องศา
    ✅บอดี้ลำโพงผลิตจาก อลูมินัม และพลาสติก ✅มีไฟแสดงสถานะการทำงาน แทนจอแสดงผล
    ✅รองรับการเชื่อมต่อไร้สายผ่านทาง Bluetooth Wi-Fi 2.4 GHz, 5 GHz และ Apple airplay 2
    ✅รองรับการเชื่อมต่อแบบช่อง AUX 3.5mm ✅ควบคุมได้ 3 ทาง แบบไมโครโฟนในตัวใช้งานด้วยคำสั่งเสียง Amazon Alexa และ Google Assistant / แอป Bose music สำหรับใช้งานผ่านโทรศัพท์ และแท็บเล็ต / ปุ่มสัมผัส Preset 6 ปุ่ม ด้านบนเครื่อง
    ✅รองรับการใช้งานแบบ multi-room playback
    ✅สามารถสตรีมมิ่งเพลงผ่านบริการต่างๆ เช่น Spotify, Amazon Music, Apple Music, Deezer, TuneIn
    ✅ขนาด : 5.6 x 6.3 x 4″ / 14.22 x 16 x 10.16 ซม.
    ✅น้ำหนัก : 2.1 lb / 1 กก. ----------------------------------------------------
    #avvalue #bose # #HomeSpeaker300 #speaker #wireless #AmazonAlexa #Google Assistant #Spotify #AmazonMusic #AppleMusic
    ===========================
    💳 รับชำระด้วย เงินสด,โอนเงิน,บัตรเครดิต
    📦 ประกันศูนย์
    📦 ผ่อน 0% นาน 6 เดือน
    📦 จัดส่งฟรีทั่วไทย
    Shopping Online : https://www.avvalue.com
    Email : avvalue.onlinemarketing@gmail.com
    LINE : @avvalue (มี @ ด้านหน้า)
  • 1 0 17 minutes ago
  • Ispirato alla natura e alla semplicità, Halo One è uno speaker Bluetooth dalle forme sono morbide e dal design pulito ed elegante, tutto ciò che serve per essere al centro dell’attenzione.

#gingko #gingkodesign #speaker #wood #music
  • Ispirato alla natura e alla semplicità, Halo One è uno speaker Bluetooth dalle forme sono morbide e dal design pulito ed elegante, tutto ciò che serve per essere al centro dell’attenzione.

    #gingko #gingkodesign #speaker #wood #music
  • 2 0 19 minutes ago
  • SELF-CARE mini series

Today let's talk about PHYSICAL SELF-CARE

I'm starting with this one because it's the one I neglect the most 😉. Here are some practical tips for physical self-care: 👟 SLEEP - how many hours do you sleep each night? At what time do you go to bed? What is your evening routine to enhance the night ahead? A good night sleep makes a huge difference to your day. 👟 STRETCHING - take a few minutes each day to stretch those muscles. It will decrease stiffness, improve posture, help reduce/manage stress, reduce muscular tension and enhance muscular relaxation. 👟 WALKING - how often do you go for a walk? It's free and the benefits of being in nature are well proven to help with depression, anxiety, memory, immunity and to battle cancer. 👟 HAVING SEXE - yep had to put this here. It helps boost the immune system, improves women's bladder control, lowers blood pressure, lowers heart attack risks, lessens pain, improves sleep and eases stress. And it counts as exercise! 👟 HEALTHY FOOD - what do you put into your mouth and body each day? Do you eat to fuel your body and give it all the nutrients it needs to boost immunity, fight cancer and stay healthy? 👟 REST - having small moments of rest during the day is so important. Rest your eyes by looking far if you work at a computer a lot. Close your eyes for a couple of minutes and be present. Have a hot drink. Read a chapter of a book, etc.

So, where are your strengths? What can you improve?

For Practical Tips on facing Anxiety and Depression, join me on this free Webinar next Tuesday at 7.30pm CET >> see link in bio

#selfcare #tips #physical #sleep #insomnia #stretching #exercise #walk #walking #cardio #health #healthy #food #healthyfood #wholefoods #rest #resting #stress #anxietydisorder #anxiety #depression #burnout #wellbeing #wellness #coaching #speaker #coachingforlife #lightningprocess #compassion #switzerland
  • SELF-CARE mini series

    Today let's talk about PHYSICAL SELF-CARE

    I'm starting with this one because it's the one I neglect the most 😉. Here are some practical tips for physical self-care: 👟 SLEEP - how many hours do you sleep each night? At what time do you go to bed? What is your evening routine to enhance the night ahead? A good night sleep makes a huge difference to your day. 👟 STRETCHING - take a few minutes each day to stretch those muscles. It will decrease stiffness, improve posture, help reduce/manage stress, reduce muscular tension and enhance muscular relaxation. 👟 WALKING - how often do you go for a walk? It's free and the benefits of being in nature are well proven to help with depression, anxiety, memory, immunity and to battle cancer. 👟 HAVING SEXE - yep had to put this here. It helps boost the immune system, improves women's bladder control, lowers blood pressure, lowers heart attack risks, lessens pain, improves sleep and eases stress. And it counts as exercise! 👟 HEALTHY FOOD - what do you put into your mouth and body each day? Do you eat to fuel your body and give it all the nutrients it needs to boost immunity, fight cancer and stay healthy? 👟 REST - having small moments of rest during the day is so important. Rest your eyes by looking far if you work at a computer a lot. Close your eyes for a couple of minutes and be present. Have a hot drink. Read a chapter of a book, etc.

    So, where are your strengths? What can you improve?

    For Practical Tips on facing Anxiety and Depression, join me on this free Webinar next Tuesday at 7.30pm CET >> see link in bio

    #selfcare #tips #physical #sleep #insomnia #stretching #exercise #walk #walking #cardio #health #healthy #food #healthyfood #wholefoods #rest #resting #stress #anxietydisorder #anxiety #depression #burnout #wellbeing #wellness #coaching #speaker #coachingforlife #lightningprocess #compassion #switzerland
  • 2 0 19 minutes ago
  • Audio Technica ATH-M50x Blue Limited Edition

Features :
- Limited Edition Blue and Black finish
- Critically acclaimed sonic performance and build quality
- A favorite of top audio engineers and pro-audio reviewers
- 15Hz–28kHz frequency response
- 45mm drivers with rare earth neodymium magnets and copper-clad aluminum wire voice coils
- Tuned for flat response and superior accuracy across the entire frequency range
- Circumaural design contours around the ears for excellent isolation in loud environments
- 90-degree swiveling earcups for easy 1-ear monitoring
- Professional-grade earpad and headband materials provide comfort and durability
- Collapsible design gives you space-saving portability
- Detachable cables (3.9'–9.8' coiled cable, 3.9' straight cable, and 9.8' straight cable)
- A top choice for tracking, mixing, DJ monitoring, and personal listening
- Includes carrying pouch and 1/4" screw-on adapter

Harga Rp. 2.290.000

Jgn lupa kunjungi juga website kita (www.mediadigicenter.com).. mantabb!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎹Media Digital Center 
Pusat Peralatan Recording Terlengkap di Surabaya⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BG Junction Level 1 Unit B66⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
JL. Bubutan, No. 1-7, Surabaya 60174⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
031-5347480, 99252255 / 081231446926⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mediadigitalcenter #surabaya #mdcsurabaya #jogjakarta #jogja #yogya #soundcardrecording #recording #homestudio #microphone #microphonecondenser #headphone #tokorecording #tokoaudio #tokomusik #music #musik #indonesia #mixing #speaker #murah #laris #joss #audiotechnica #athm50x #malang #sidoarjo #kediri #gresik #mojokertohits👌
  • Audio Technica ATH-M50x Blue Limited Edition

    Features :
    - Limited Edition Blue and Black finish
    - Critically acclaimed sonic performance and build quality
    - A favorite of top audio engineers and pro-audio reviewers
    - 15Hz–28kHz frequency response
    - 45mm drivers with rare earth neodymium magnets and copper-clad aluminum wire voice coils
    - Tuned for flat response and superior accuracy across the entire frequency range
    - Circumaural design contours around the ears for excellent isolation in loud environments
    - 90-degree swiveling earcups for easy 1-ear monitoring
    - Professional-grade earpad and headband materials provide comfort and durability
    - Collapsible design gives you space-saving portability
    - Detachable cables (3.9'–9.8' coiled cable, 3.9' straight cable, and 9.8' straight cable)
    - A top choice for tracking, mixing, DJ monitoring, and personal listening
    - Includes carrying pouch and 1/4" screw-on adapter

    Harga Rp. 2.290.000

    Jgn lupa kunjungi juga website kita (www.mediadigicenter.com).. mantabb!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🎹Media Digital Center
    Pusat Peralatan Recording Terlengkap di Surabaya⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    BG Junction Level 1 Unit B66⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    JL. Bubutan, No. 1-7, Surabaya 60174⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    031-5347480, 99252255 / 081231446926⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #mediadigitalcenter #surabaya #mdcsurabaya #jogjakarta #jogja #yogya #soundcardrecording #recording #homestudio #microphone #microphonecondenser #headphone #tokorecording #tokoaudio #tokomusik #music #musik #indonesia #mixing #speaker #murah #laris #joss #audiotechnica #athm50x #malang #sidoarjo #kediri #gresik #mojokertohits 👌
  • 0 0 24 minutes ago
  • 🎉Una grande novità dal laboratorio @latableceramica: il G-Phone in #Platino➡️ http://bit.ly/2Gphone
.
😍E' meraviglioso...non trovate anche voi? Disponibile solo su #PRENOTAZIONE!
.
📍Vi aspettiamo nella nostra sede a #Faleri - Via Falerina 58 - Fabrica di Roma (VT) dove potrete acquistare il vostro G-PHONE, se invece siete distanti lo trovate anche su #AMAZON o sul nostro sito www.latable.it!🌐.
.
🔊Fai dono della Musica - Regala il G-PHONE🎁
  • 🎉Una grande novità dal laboratorio @latableceramica: il G-Phone in #Platino ➡️ http://bit.ly/2Gphone
    .
    😍E' meraviglioso...non trovate anche voi? Disponibile solo su #PRENOTAZIONE !
    .
    📍Vi aspettiamo nella nostra sede a #Faleri - Via Falerina 58 - Fabrica di Roma (VT) dove potrete acquistare il vostro G-PHONE, se invece siete distanti lo trovate anche su #AMAZON o sul nostro sito www.latable.it!🌐.
    .
    🔊Fai dono della Musica - Regala il G-PHONE🎁
  • 5 1 27 minutes ago
  • Good morning peeps. Here is a slightly cheeky jibe at cultural differences between East Africa and Finland from Neabec 2019. Originally in the video outtakes I thought I’d share it anyway as it shows you a little bit of my process of getting ready for the stage. I do the same for every workshop, facilitation, presentation or speech. I try to tune into the crowd and the vibe while opening my voice and speaking as quickly as possible while staying in motion to get my energy up. (Perhaps my colleagues have wondered why I run around in front of a conference room before an important meeting). #circularity is very close to my heart in my daily work and in these rare moments when I get to talk about it on stage. #recyclableplastics are one of many business opportunities between the above regions. The next event will be #neabec2020 - hit the guys up at neabec.com for some early bird deals.
 #carbonfootprint #marketing #circulareconomy
  • Good morning peeps. Here is a slightly cheeky jibe at cultural differences between East Africa and Finland from Neabec 2019. Originally in the video outtakes I thought I’d share it anyway as it shows you a little bit of my process of getting ready for the stage. I do the same for every workshop, facilitation, presentation or speech. I try to tune into the crowd and the vibe while opening my voice and speaking as quickly as possible while staying in motion to get my energy up. (Perhaps my colleagues have wondered why I run around in front of a conference room before an important meeting). #circularity is very close to my heart in my daily work and in these rare moments when I get to talk about it on stage. #recyclableplastics are one of many business opportunities between the above regions. The next event will be #neabec2020 - hit the guys up at neabec.com for some early bird deals.
    #carbonfootprint #marketing #circulareconomy
  • 12 1 50 minutes ago
  • Welcome to my realm, if you lay eyes on gallery, then show some love like the Bitch who was feeling it -✨
  • Welcome to my realm, if you lay eyes on gallery, then show some love like the Bitch who was feeling it -✨
  • 185 17 6 August, 2017