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  • @niko_spartist was somewhat reluctant to put on these bunny ears. But when I pointed out that he was wearing his @FITHOP shirt, the ears suddenly became cool. 😉

Join @niko_spartist and @huenguyen111 for their acro conditioning class, Saturdays 11am-12pm at Flow360. Then stay for the Acro 12-1:30pm
  • @niko_spartist was somewhat reluctant to put on these bunny ears. But when I pointed out that he was wearing his @FITHOP shirt, the ears suddenly became cool. 😉

    Join @niko_spartist and @huenguyen111 for their acro conditioning class, Saturdays 11am-12pm at Flow360. Then stay for the Acro 12-1:30pm
  • 6 1 3 minutes ago
  • Sunday night #vegan #mealprep! 😊 The rest of the week is much easier without having to guess or figure out on the spot what I'll do for lunches; and this is about $2.75/meal! Deets here: ⬇️⬇️⬇️
--
Recipe 1: Cowboy Beans & Rice
-2 packages pre-cooked no-salt brown rice (about 4 cups)
-1 can each whole kernel corn, black beans, kidney beans, and diced tomatoes
-1 white onion, chopped
-cumin, garlic powder, salt, and cracked black pepper to taste
-1 tsp lime juice
Cook together in a large pot until flavors are married
--
Recipe 2: Wilted Kale & Cherry Tomato Pasta
-2 pounds whole wheat rotini pasta, cooked
-2 bunches raw kale, roughly chopped
-1 pint cherry tomatoes, halved
-salt and cracked black pepper to taste
-2 tbsp balsamic vinegar, 1 tsp lemon juice
-1/4 cup olive oil
In a large pan, combine kale, tomatoes, salt and pepper, balsamic vinegar, lemon juice and olive oil over medium heat. Cook until kale begins to wilt. Add mixture to pasta and stir.

ENJOY! ❤️🥰
  • Sunday night #vegan #mealprep ! 😊 The rest of the week is much easier without having to guess or figure out on the spot what I'll do for lunches; and this is about $2.75/meal! Deets here: ⬇️⬇️⬇️
    --
    Recipe 1: Cowboy Beans & Rice
    -2 packages pre-cooked no-salt brown rice (about 4 cups)
    -1 can each whole kernel corn, black beans, kidney beans, and diced tomatoes
    -1 white onion, chopped
    -cumin, garlic powder, salt, and cracked black pepper to taste
    -1 tsp lime juice
    Cook together in a large pot until flavors are married
    --
    Recipe 2: Wilted Kale & Cherry Tomato Pasta
    -2 pounds whole wheat rotini pasta, cooked
    -2 bunches raw kale, roughly chopped
    -1 pint cherry tomatoes, halved
    -salt and cracked black pepper to taste
    -2 tbsp balsamic vinegar, 1 tsp lemon juice
    -1/4 cup olive oil
    In a large pan, combine kale, tomatoes, salt and pepper, balsamic vinegar, lemon juice and olive oil over medium heat. Cook until kale begins to wilt. Add mixture to pasta and stir.

    ENJOY! ❤️🥰
  • 9 1 4 minutes ago
  • Happpy Easter babes! 💐💕 hope everyone had a wonderful week! We ate all the foods this morning including a whole bag (almost) of starburst jelly beans because they are the best. After all the unhealthy foods we got some meal prepping done ✔️ a workout ✔️ cleaning✔️ and some video editing for YouTube! Stay tuned tomorrow for something fun! 💪🏼💪🏼
  • Happpy Easter babes! 💐💕 hope everyone had a wonderful week! We ate all the foods this morning including a whole bag (almost) of starburst jelly beans because they are the best. After all the unhealthy foods we got some meal prepping done ✔️ a workout ✔️ cleaning✔️ and some video editing for YouTube! Stay tuned tomorrow for something fun! 💪🏼💪🏼
  • 12 2 7 minutes ago
  • The most imperfect perfect Easter photo I have 💙 Happy Easter 🐣 #heisrisen
  • The most imperfect perfect Easter photo I have 💙 Happy Easter 🐣 #heisrisen
  • 10 1 7 minutes ago
  • Easter bunny workout. Be safe y’all 🐰
  • Easter bunny workout. Be safe y’all 🐰
  • 52 2 8 minutes ago
  • Você é maior que toda crítica.
Você é maior que toda negatividade.
Você é maior que toda insegurança.
Você é maior. Você é capaz. Você consegue. 
Não desista de você! Leve isso com você todos os dias. ❤️
Primeira foto desse ensaio foda que eu fiz com o @elasporjoao
  • Você é maior que toda crítica.
    Você é maior que toda negatividade.
    Você é maior que toda insegurança.
    Você é maior. Você é capaz. Você consegue.
    Não desista de você! Leve isso com você todos os dias. ❤️
    Primeira foto desse ensaio foda que eu fiz com o @elasporjoao
  • 54 9 9 minutes ago
  • Phase 2
Day 1
💪🏾🏋🏾‍♀️🏋🏾‍♂️💪🏾
  • Phase 2
    Day 1
    💪🏾🏋🏾‍♀️🏋🏾‍♂️💪🏾
  • 10 2 9 minutes ago
  • Make sure you do your kettlebell swings, even on Easter!
  • Make sure you do your kettlebell swings, even on Easter!
  • 7 2 11 minutes ago
  • I'm a big eater and I enjoy eating big. This is why I'm more strategic in the foods I eat when I'm in a caloric deficit so that I can continue to eat BIG!
-
If you're like me, you like a full plate and you never like "feeling" like you are in a deficit, so by 
understanding that different foods have different caloric values, you will have more control over how big your meals can be.
-
RICE VS SWEET POTATO
For a 100g serving, Brown Rice scores a 72g Carbohydrate content while Sweet Potato scores a low 20g Carbohydrate content for the same 100g serving.
This means that if I choose the sweet potato over the brown rice, I can have more total food on my plate without it eating too much into my total daily calories.
-
This just goes to show that being in a deficit isn't all doom and gloom, and that you can still eat like a king -- provided you are smart about your food choices.
-
Truth be told... I’d rather just eat doughies all day 🤤🍩😂
-
#doughboy 🍩
#trexgains 🦖
  • I'm a big eater and I enjoy eating big. This is why I'm more strategic in the foods I eat when I'm in a caloric deficit so that I can continue to eat BIG!
    -
    If you're like me, you like a full plate and you never like "feeling" like you are in a deficit, so by 
    understanding that different foods have different caloric values, you will have more control over how big your meals can be.
    -
    RICE VS SWEET POTATO
    For a 100g serving, Brown Rice scores a 72g Carbohydrate content while Sweet Potato scores a low 20g Carbohydrate content for the same 100g serving.
    This means that if I choose the sweet potato over the brown rice, I can have more total food on my plate without it eating too much into my total daily calories.
    -
    This just goes to show that being in a deficit isn't all doom and gloom, and that you can still eat like a king -- provided you are smart about your food choices.
    -
    Truth be told... I’d rather just eat doughies all day 🤤🍩😂
    -
    #doughboy 🍩
    #trexgains 🦖
  • 11 1 12 minutes ago
  • Pull ups with proper form, still in progression. Slowly working my way up to calisthenics.
  • Pull ups with proper form, still in progression. Slowly working my way up to calisthenics.
  • 13 1 14 minutes ago
  • Are you searching to loose weight, have a better body or better health? These are great things to aim for but are WRONG REASONS to exercise!
•
These definitely are some benefits from moving, but those type of reasons don’t motivate us long term! This is because once you do obtain your dream body, there no longer exists a reason to keep going and you give up... just to fall back to where you started!
•
The key? EXERCISE TO FEEL BETTER, NOW!
•
What are the benefits of exercising?
-It’s been proven to be as effective as antidepressant medication 🎉 -It can make you feel happier 😃
-It can increase your energy levels⚡️
-It can help skin health ✨
-It can help your brain health and memory 🧠 -It can help with relaxation and sleep quality 😴 -It can promote better sex life 😏
•
So, what are the reasons that motivate you to exercise? Comment below!
  • Are you searching to loose weight, have a better body or better health? These are great things to aim for but are WRONG REASONS to exercise!

    These definitely are some benefits from moving, but those type of reasons don’t motivate us long term! This is because once you do obtain your dream body, there no longer exists a reason to keep going and you give up... just to fall back to where you started!

    The key? EXERCISE TO FEEL BETTER, NOW!

    What are the benefits of exercising?
    -It’s been proven to be as effective as antidepressant medication 🎉 -It can make you feel happier 😃
    -It can increase your energy levels⚡️
    -It can help skin health ✨
    -It can help your brain health and memory 🧠 -It can help with relaxation and sleep quality 😴 -It can promote better sex life 😏

    So, what are the reasons that motivate you to exercise? Comment below!
  • 3 1 18 minutes ago
  • happy 4/20 & easter y’all 🐣💨
  • happy 4/20 & easter y’all 🐣💨
  • 10 2 24 minutes ago
  • My normal mind is full of crazy thoughts bad intentions and dark places but you literally give me two days peace ✌️ here wishing the next 12 days away 😏. Love you my crazy lion 🦁 and that beautiful face of yours 😍💙
  • My normal mind is full of crazy thoughts bad intentions and dark places but you literally give me two days peace ✌️ here wishing the next 12 days away 😏. Love you my crazy lion 🦁 and that beautiful face of yours 😍💙
  • 92 4 2 hours ago
  • How to bench press like a farmer. 😂🇺🇸💪🏻
  • How to bench press like a farmer. 😂🇺🇸💪🏻
  • 46 3 2 hours ago
  • Joyeuse Pâques à tous .
  • Joyeuse Pâques à tous .
  • 67 1 11 hours ago