#Trusttheprocess Instagram Photos & Videos

Trusttheprocess - 3.2m posts

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  • Lately been goin crazy in the gym ..Honestly been stress free so I’m eating good lifting more and working harder 💪🏿#trusttheprocess #snapgotit1st
  • Lately been goin crazy in the gym ..Honestly been stress free so I’m eating good lifting more and working harder 💪🏿 #trusttheprocess #snapgotit1st
  • 0 0 56 seconds ago
  • 350x12
  • 350x12
  • 5 1 4 minutes ago
  • Tonight's deload squats. 3 beltless triples and a beltless double with 315# just messing around trying to hit depth. 
I'm really, REALLY bad at judging depth visually (I would NOT be comfortable side judging a meet at all), and I've never received a single red light for depth in a meet. But over the course of this injury and going up a weight class, I've lost the ability to FEEL when I've hit depth. .
.
The first 2 sets in this video are the closest I could tell by feel that I was at depth. The only difference is in the first video I'm wearing flat shoes and then I switched to my lifters. 
The third set I REALLY sunk it as low as I can physically go and then the double I did the first rep to the depth of my last triple and the second one to the depth of the first two triples. .
All videos are from roughly hip height (thanks @quadrisaurusrex for recording the first one).
  • Tonight's deload squats. 3 beltless triples and a beltless double with 315# just messing around trying to hit depth.
    I'm really, REALLY bad at judging depth visually (I would NOT be comfortable side judging a meet at all), and I've never received a single red light for depth in a meet. But over the course of this injury and going up a weight class, I've lost the ability to FEEL when I've hit depth. .
    .
    The first 2 sets in this video are the closest I could tell by feel that I was at depth. The only difference is in the first video I'm wearing flat shoes and then I switched to my lifters.
    The third set I REALLY sunk it as low as I can physically go and then the double I did the first rep to the depth of my last triple and the second one to the depth of the first two triples. .
    All videos are from roughly hip height (thanks @quadrisaurusrex for recording the first one).
  • 4 1 7 minutes ago
  • Happy Monday!!! 😆
After your workout, If you don’t finish like this you have to work harder. 💪🏽💪🏽 I’ve decided to be sharing more on my social media. I’m not embarrassed or ashamed anymore! I used to only take face selfies because I was not happy about how I looked. I know I’m still working but everyday I’m closer to my goaI. So welcome to my weight loss journey! #trusttheprocess #herbalife #herbalifenutrition #workingonmyself #weightlossjourney #30morepoundstogo
  • Happy Monday!!! 😆
    After your workout, If you don’t finish like this you have to work harder. 💪🏽💪🏽 I’ve decided to be sharing more on my social media. I’m not embarrassed or ashamed anymore! I used to only take face selfies because I was not happy about how I looked. I know I’m still working but everyday I’m closer to my goaI. So welcome to my weight loss journey! #trusttheprocess #herbalife #herbalifenutrition #workingonmyself #weightlossjourney #30morepoundstogo
  • 4 0 11 minutes ago
  • Hiring a coach is not giving up control, it’s giving in to the idea that someone else can help you “do what you want to do, achieve what you want to achieve.” @straitspeed
  • Hiring a coach is not giving up control, it’s giving in to the idea that someone else can help you “do what you want to do, achieve what you want to achieve.” @straitspeed
  • 4 3 13 minutes ago
  • A year ago, you couldn’t have convinced me to try acrylics, much less use them on paper instead of a canvas.⠀
⠀
I love using oil paints and I will always love them.... but at some point I have to give in to the Holy Spirit’s whispers. Much to my dismay, God is always pushing me out of my comfort zone. And guess who pretty much never goes willingly? 🙋🏻‍♀️ So the gentle nudging doesn’t usually work. ⠀
⠀
My Savior knows my heart all too well, and eventually plants a passion so deep that I feel as if not doing it is not an option. And of course- He’s always right, and it’s always a freeing trust fall. ⠀
⠀
I’ve been using mostly acrylics for the past 6 months, growing and learning with the new-to-me medium, and genuinely loving the process. ⠀
⠀
If there’s something planted in your heart that you know God put there, trust Him. He knows you better than you’ll ever know yourself, and His plans for you are more than you could imagine.
  • A year ago, you couldn’t have convinced me to try acrylics, much less use them on paper instead of a canvas.⠀

    I love using oil paints and I will always love them.... but at some point I have to give in to the Holy Spirit’s whispers. Much to my dismay, God is always pushing me out of my comfort zone. And guess who pretty much never goes willingly? 🙋🏻‍♀️ So the gentle nudging doesn’t usually work. ⠀

    My Savior knows my heart all too well, and eventually plants a passion so deep that I feel as if not doing it is not an option. And of course- He’s always right, and it’s always a freeing trust fall. ⠀

    I’ve been using mostly acrylics for the past 6 months, growing and learning with the new-to-me medium, and genuinely loving the process. ⠀

    If there’s something planted in your heart that you know God put there, trust Him. He knows you better than you’ll ever know yourself, and His plans for you are more than you could imagine.
  • 3 1 14 minutes ago
  • Speak words of confidence .
.
.
.
in the things you trust the least.
@life_coach_1
  • Speak words of confidence .
    .
    .
    .
    in the things you trust the least.
    @life_coach_1
  • 7 1 14 minutes ago
  • Lots of content out there banging on to you about #selflove, am I right? Is it just me but are lots of ‘wellness experts’ telling you to simply hashtag love thyself and unicorns will start shitting rainbows in your world again?
•
So what do you do when your partner doesn’t understand the boundary you now have and gets pissed at you when you enforce it because of self love? How do you handle losing folks who benefited from you being a doormat? What about when the kids can’t understand why Mum won’t wipe their metaphorical arses 3000 times a day anymore?
•
There is a missing component that I want to highlight. Self Love, if you have not had this wonderful state of being for quite some time, is not a switch you just flick on. It’s a PRACTICE to relearn and remember.
•
It takes honesty, connection and a truckload of grace to consistently hold your soul in a state of self love again. It can hurt sometimes to practice self love. It is a process. It is an important skill to learn/relearn. It is a reprogramming of your subconscious. It is deep inner work.
•
Holding people doing this work for real in my heart. I see the courage and commitment you have made. You are doing amazing.

#Repost @beingisbeautiful, someone who  I think speaks to self love with truth and wisdom 🙏
・・・
Honesty. Connection. Grace. 🌻 #beingisbeautiful
  • Lots of content out there banging on to you about #selflove , am I right? Is it just me but are lots of ‘wellness experts’ telling you to simply hashtag love thyself and unicorns will start shitting rainbows in your world again?

    So what do you do when your partner doesn’t understand the boundary you now have and gets pissed at you when you enforce it because of self love? How do you handle losing folks who benefited from you being a doormat? What about when the kids can’t understand why Mum won’t wipe their metaphorical arses 3000 times a day anymore?

    There is a missing component that I want to highlight. Self Love, if you have not had this wonderful state of being for quite some time, is not a switch you just flick on. It’s a PRACTICE to relearn and remember.

    It takes honesty, connection and a truckload of grace to consistently hold your soul in a state of self love again. It can hurt sometimes to practice self love. It is a process. It is an important skill to learn/relearn. It is a reprogramming of your subconscious. It is deep inner work.

    Holding people doing this work for real in my heart. I see the courage and commitment you have made. You are doing amazing.

    #Repost @beingisbeautiful, someone who I think speaks to self love with truth and wisdom 🙏
    ・・・
    Honesty. Connection. Grace. 🌻 #beingisbeautiful
  • 7 1 14 minutes ago
  • HE’S BACK. How many lottery picks will Jimmer Fredette lead the Northern Arizona Suns to?
  • HE’S BACK. How many lottery picks will Jimmer Fredette lead the Northern Arizona Suns to?
  • 42 3 17 minutes ago
  • As their coach, I am proud to say that my team has come a long way from where we’ve started. The work will pay off for the girls who continue to push themselves everyday.  It only goes up from here💪🏽🏀#trusttheprocess #traditionstartshere
  • As their coach, I am proud to say that my team has come a long way from where we’ve started. The work will pay off for the girls who continue to push themselves everyday. It only goes up from here💪🏽🏀 #trusttheprocess #traditionstartshere
  • 24 1 20 minutes ago
  • WHY NOT ME?!
.
Sometimes starting is the hardest part. 
Trying to change anything is hard
You are going out of your comfort zone into some unknown or maybe once known territory you haven’t visited in a while .
And a lot of excuses will come up to try and pull you down. 
You aren’t ready
Who are you to be doing this
You don’t have time
You don’t know how 
What is one lap going to do
If I can’t commit to a long workout what’s the point 
I always give up
Things never work out
I’m not smart enough 
It’s too hard
It’s uncomfortable 
Blah blah blah...
.
The problem begins when we focus on just that. The PROBLEM. The LACK. What we don’t have that lead to a whole circus of negative emotions on top of the excuses and how hard it’s gonna be
.
Instead focus on the progress. The outcome. How would it FEEL to achieve that. To get to that place you want to. What would it be like? What would you’re wildest dreams and desires be if you could just _________. What would you be grateful for?
.
Choose to be bigger than your excuses and circumstances. Choose to go after it because of the excitement of “what if”. Focus eyes forward and celebrate the small wins.

And ask yourself... WHY NOT ME?!
  • WHY NOT ME?!
    .
    Sometimes starting is the hardest part.
    Trying to change anything is hard
    You are going out of your comfort zone into some unknown or maybe once known territory you haven’t visited in a while .
    And a lot of excuses will come up to try and pull you down.
    You aren’t ready
    Who are you to be doing this
    You don’t have time
    You don’t know how
    What is one lap going to do
    If I can’t commit to a long workout what’s the point
    I always give up
    Things never work out
    I’m not smart enough
    It’s too hard
    It’s uncomfortable
    Blah blah blah...
    .
    The problem begins when we focus on just that. The PROBLEM. The LACK. What we don’t have that lead to a whole circus of negative emotions on top of the excuses and how hard it’s gonna be
    .
    Instead focus on the progress. The outcome. How would it FEEL to achieve that. To get to that place you want to. What would it be like? What would you’re wildest dreams and desires be if you could just _________. What would you be grateful for?
    .
    Choose to be bigger than your excuses and circumstances. Choose to go after it because of the excitement of “what if”. Focus eyes forward and celebrate the small wins.

    And ask yourself... WHY NOT ME?!
  • 16 3 22 minutes ago
  • Life is tough, but so are you. For anyone that needs a little reminder: you can get through this. You are resilient AF. 💫💛💫
Via @stacieswift 👏
  • Life is tough, but so are you. For anyone that needs a little reminder: you can get through this. You are resilient AF. 💫💛💫
    Via @stacieswift 👏
  • 11 2 26 minutes ago
  • #MotivationMonday
—
I almost lost faith in the seed that God planted in me.
—
I realized that every obstacle, closed door, mistakes, and pain was all absolutely necessary for God to cultivate his purpose for my life!!
—
Instead of giving up, I threw out my old plans and gave into God’s process! •
Don’t dig up in DOUBT what God planted in Faith.
•
Trust The process.
———————
“So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.”—Galatians 6:9
•
#Sarahjakes
#trusttheprocess
#dontgiveup #godbless
#followyourpurpose
#truth #trustgod #faith
#godsplan #partnerwithgod 
#reapwhatyousow
  • #MotivationMonday

    I almost lost faith in the seed that God planted in me.

    I realized that every obstacle, closed door, mistakes, and pain was all absolutely necessary for God to cultivate his purpose for my life!!

    Instead of giving up, I threw out my old plans and gave into God’s process! •
    Don’t dig up in DOUBT what God planted in Faith.

    Trust The process.
    ———————
    “So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.”—Galatians 6:9

    #Sarahjakes
    #trusttheprocess
    #dontgiveup #godbless
    #followyourpurpose
    #truth #trustgod #faith
    #godsplan #partnerwithgod
    #reapwhatyousow
  • 1 0 34 minutes ago
  • Don’t look back - - -
You’re not going that way ✌🏼
  • Don’t look back - - -
    You’re not going that way ✌🏼
  • 21 5 2 hours ago
  • Locked In ⚔️
  • Locked In ⚔️
  • 45 1 27 December, 2018