The greatest gift I gave to myself when I was struggling with panic attacks in the months leading to my Ted Talk, was the gift of truth. The whisperings of truth I’d tell myself, every morning as I perched on the edge of my bed. It was those whisperings of truth that literally change the format of our brain and allow us to receive truth.
So here’s a tip, sit on the edge of your bed first thing in the morning and spend a few minutes speaking the truth about yourself. Make it specific for your situation. So this morning for example, I was feeling nervous because of a long drive I have to take today, so I told myself the truth... that “I am capable, I am a good driver, I can enjoy life, I am grateful, and so on.” These are not just so called positive thoughts, these are spiritual truths. I see myself through heavens eyes and I need to speak Heaven truth. Something special happens when we declare words out loud, try it! #speak#affirmation#truth#quotes
What if.... we live our lives like we have tomorrow, ungrateful for the things we have, and for the people in our lives. remember there are people out there fighting just to live another day. Let’s be grateful for even the small things in life! Life is too short