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  • Cuando tenía 23 años sufrí un episodio de violencia. Recuerdo empezar el año universitario con el pómulo morado y la moral quebrada. El dolor en las costillas. Por supuesto, logré cubrir las marcas visibles con maquillaje, pero no pude fingir una sonrisa durante un año. Me teñí el pelo negro para pasar más desapercibida. Viví con miedo. Salí de la universidad escondida en el asiento trasero del auto de una compañera. Me caí de rodillas en la calle cuando confundí a un extraño con mi acosador. Saboteé todas mis relaciones amorosas.
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Nunca me victimicé ni sentí pena por mí, pero me sentía paralizada. Hasta que una tarde de mayo caminando por Londres 🇬🇧, en vez de preguntarme ¿por qué a mí?, empecé a preguntarme ¿POR QUÉ NO A MÍ? Y empecé a sanar.
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Soy muy celosa en cuanto a mi vida personal, pero hay cosas que es necesario contar, para que l@s demás sepan que no están solos, para que entiendan que a cualquiera le puede pasar. Esconder el dolor solo lo hace más grande.
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Antes usaba seudónimos para firmar mis blogs, por temor a que él me encontrara. Hasta que me atreví a escribir La Vida Nómade con nombre y apellido: Francisca Opazo. Luego estudié periodismo y me pasaron todas estas cosas increíbles que vivo hoy. Y voy por la vida mirando hacia adelante, sin miedo a contar mis historias de éxitos y derrotas a quienes quieran escucharlas. La vida perfecta dejémosela a los comerciales... ah y a Instagram 🤭
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PD: Qué lindo es viajar, pero los viajes personales son mucho más importantes y significativos.
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#lavidanomade #londres #uk #london #instatravel #chileantravelbloggers #almaviajera #doyoutravel #dametraveler 
#viajar #soyviajera #reflexion #travellife #travelblogger #beautifuldestinations #exploringtheglobe #viajera #comuviajera
#metropolis_london #explorelondon  #londonsbest #london🇬🇧 #london_city_photo #londondiaries #globewanderer
  • Cuando tenía 23 años sufrí un episodio de violencia. Recuerdo empezar el año universitario con el pómulo morado y la moral quebrada. El dolor en las costillas. Por supuesto, logré cubrir las marcas visibles con maquillaje, pero no pude fingir una sonrisa durante un año. Me teñí el pelo negro para pasar más desapercibida. Viví con miedo. Salí de la universidad escondida en el asiento trasero del auto de una compañera. Me caí de rodillas en la calle cuando confundí a un extraño con mi acosador. Saboteé todas mis relaciones amorosas.
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    Nunca me victimicé ni sentí pena por mí, pero me sentía paralizada. Hasta que una tarde de mayo caminando por Londres 🇬🇧, en vez de preguntarme ¿por qué a mí?, empecé a preguntarme ¿POR QUÉ NO A MÍ? Y empecé a sanar.
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    Soy muy celosa en cuanto a mi vida personal, pero hay cosas que es necesario contar, para que l@s demás sepan que no están solos, para que entiendan que a cualquiera le puede pasar. Esconder el dolor solo lo hace más grande.
    .
    Antes usaba seudónimos para firmar mis blogs, por temor a que él me encontrara. Hasta que me atreví a escribir La Vida Nómade con nombre y apellido: Francisca Opazo. Luego estudié periodismo y me pasaron todas estas cosas increíbles que vivo hoy. Y voy por la vida mirando hacia adelante, sin miedo a contar mis historias de éxitos y derrotas a quienes quieran escucharlas. La vida perfecta dejémosela a los comerciales... ah y a Instagram 🤭
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    PD: Qué lindo es viajar, pero los viajes personales son mucho más importantes y significativos.
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    #lavidanomade #londres #uk #london #instatravel #chileantravelbloggers #almaviajera #doyoutravel #dametraveler
    #viajar #soyviajera #reflexion #travellife #travelblogger #beautifuldestinations #exploringtheglobe #viajera #comuviajera
    #metropolis_london #explorelondon #londonsbest #london 🇬🇧 #london_city_photo #londondiaries #globewanderer
  • 171 14 37 minutes ago
  • Your mother taught you terrible habits, spoiled you, & turned you into a monster. Ruining lives everywhere that you go, including your own. Your narcissistic character traits and overbearing ego, prevent you from ever admitting that you’re wrong. Even when the world has told you, how awful of a human being that you truly are. This includes many of your lineage. You met an amazing woman, gave her beautiful children, and ruined your own marriage. Even now, you still blame everyone else for the failure of it all. Especially her. You got caught lying & cheating, & that wasn’t the worst part. You blamed her for it, & abused her the entire marriage, & still play the victim. You never apologized, because people like you live their entire lives in denial. You told her that no one would want her, because she had multiple children. You were correct. In fact, you were the nobody, speaking about yourself in the third person perspective, and the queen that you lost is now my priceless gem. I will love her and the children more than you ever will. But if you ever need a better example, just follow my lead.
  • Your mother taught you terrible habits, spoiled you, & turned you into a monster. Ruining lives everywhere that you go, including your own. Your narcissistic character traits and overbearing ego, prevent you from ever admitting that you’re wrong. Even when the world has told you, how awful of a human being that you truly are. This includes many of your lineage. You met an amazing woman, gave her beautiful children, and ruined your own marriage. Even now, you still blame everyone else for the failure of it all. Especially her. You got caught lying & cheating, & that wasn’t the worst part. You blamed her for it, & abused her the entire marriage, & still play the victim. You never apologized, because people like you live their entire lives in denial. You told her that no one would want her, because she had multiple children. You were correct. In fact, you were the nobody, speaking about yourself in the third person perspective, and the queen that you lost is now my priceless gem. I will love her and the children more than you ever will. But if you ever need a better example, just follow my lead.
  • 162 11 59 minutes ago
  • Happy Easter Sunday 🐣 hope you’re all having a great one! We’ve spent this weekend exploring the Jurassic coast which has completely blown us away 🦖 but now we’re about to dive into the Easter eggs 🍫🍫
  • Happy Easter Sunday 🐣 hope you’re all having a great one! We’ve spent this weekend exploring the Jurassic coast which has completely blown us away 🦖 but now we’re about to dive into the Easter eggs 🍫🍫
  • 908 48 3 hours ago
  • Ele vive... Que o sacrifício e a ressurreição de Jesus sejam inspiração para que o amor e a bondade se espalhem pelas vidas de todos. E que a paz faça sempre parte da vida de todos ♥️🙌🏻 Agradecida por tudo que o mestre Jesus nos ensinou, obrigada e mil vezes obrigada pela minha família, pela vida  e por todas as oportunidades que Deus tem me dado #felizpascoa #pascoa2019 #london #londonvibes #unitedkingdom #uk #england
  • Ele vive... Que o sacrifício e a ressurreição de Jesus sejam inspiração para que o amor e a bondade se espalhem pelas vidas de todos. E que a paz faça sempre parte da vida de todos ♥️🙌🏻 Agradecida por tudo que o mestre Jesus nos ensinou, obrigada e mil vezes obrigada pela minha família, pela vida e por todas as oportunidades que Deus tem me dado #felizpascoa #pascoa2019 #london #londonvibes #unitedkingdom #uk #england
  • 510 24 8 hours ago
  • THE GOVERNMENT NEEDS TO ACT NOW 🌍 | @extinctionrebellion have brought together a community over the past week demanding the government take action against climate change with four peaceful protest sites across London.
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We can only do so much in a system which values profit over planet and we need the government to listen 😭 🤯
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I just wanted to share what a positive and hopeful scene I witnessed when I detoured to Oxford Circus on Friday to see the protest in action. So keep doing what you’re doing, each action no matter how big or small is making a difference 🙌
  • THE GOVERNMENT NEEDS TO ACT NOW 🌍 | @extinctionrebellion have brought together a community over the past week demanding the government take action against climate change with four peaceful protest sites across London.
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    We can only do so much in a system which values profit over planet and we need the government to listen 😭 🤯
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    I just wanted to share what a positive and hopeful scene I witnessed when I detoured to Oxford Circus on Friday to see the protest in action. So keep doing what you’re doing, each action no matter how big or small is making a difference 🙌
  • 174 5 1 hour ago

Latest Instagram Posts

  • Observar e absorver o que só os olhos de dentro podem ver.

#UK
  • Observar e absorver o que só os olhos de dentro podem ver.

    #UK
  • 1 0 1 minute ago
  • As we come towards the end of the season let's take a look back at @adamreachh's goals this season. What a season he has had and what a collection of goals, so many rockets! 🚀🚀🚀
  • As we come towards the end of the season let's take a look back at @adamreachh's goals this season. What a season he has had and what a collection of goals, so many rockets! 🚀🚀🚀
  • 1 1 1 minute ago
  • 4 1 2 minutes ago
  • It is speculated that Parlophone, the record label Supergrass were on, offered the band a sum of money to decide on a final name for the album, because they were taking too long to deliberate.[6][7] However, the band themselves claim that they never received any of this money in return.[8] Other suggestions considered for the title of the album included Hold on to the Handrail and Children of the Monkey Basket (which is now the name of the band's self-run website). "Richard III" and "Sun Hits the Sky" appear to end with snippets of other, unreleased songs, that play until fade out.

The guitar solo in "Sometimes I Make You Sad" was written during the recording of In It for the Money; it was recorded at half speed then sped up to achieve the mandolin-like sound. The only use of percussion in the song is a cymbal, the drum noises were instead simulated by members of the band making 'grunting' noises. These were then put on a loop. -
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#supergrass#supergrassband#gazcoombes#dannygoffey#mickquinn#robcoombes#england#oxford#uk#alternative#britpop#british#rock#rockandroll#guitar#bass#aesthetic#grunge#indie#nineties#90sfashion#90s#punk#music#band#cd#vinyl#album#britishmusic
  • It is speculated that Parlophone, the record label Supergrass were on, offered the band a sum of money to decide on a final name for the album, because they were taking too long to deliberate.[6][7] However, the band themselves claim that they never received any of this money in return.[8] Other suggestions considered for the title of the album included Hold on to the Handrail and Children of the Monkey Basket (which is now the name of the band's self-run website). "Richard III" and "Sun Hits the Sky" appear to end with snippets of other, unreleased songs, that play until fade out.

    The guitar solo in "Sometimes I Make You Sad" was written during the recording of In It for the Money; it was recorded at half speed then sped up to achieve the mandolin-like sound. The only use of percussion in the song is a cymbal, the drum noises were instead simulated by members of the band making 'grunting' noises. These were then put on a loop. -
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    #supergrass #supergrassband #gazcoombes #dannygoffey #mickquinn #robcoombes #england #oxford #uk #alternative #britpop #british #rock #rockandroll #guitar #bass #aesthetic #grunge #indie #nineties #90sfashion #90s #punk #music #band #cd #vinyl #album #britishmusic
  • 5 0 2 minutes ago
  • The dreams came to reality when I actually got to ride a gondola on my birthday last year 🙏🏼
  • The dreams came to reality when I actually got to ride a gondola on my birthday last year 🙏🏼
  • 188 11 1 hour ago
  • 1. Favours
2. Fury
3,4,5. Nauseous
  • 1. Favours
    2. Fury
    3,4,5. Nauseous
  • 25 1 11 April, 2019
  • 1. She's Out There (unreleased)
2. Favours
3. Fury
  • 1. She's Out There (unreleased)
    2. Favours
    3. Fury
  • 9 1 11 April, 2019
  • Wave Father
  • Wave Father
  • 22 1 11 April, 2019
  • As cringe as it is I’m absolutely stoked to be finally seeing some results which I’ve been grafting hard towards for the last six months. I’ve always been a skinny guy, and to be able to put size on is a real task. But thankfully by following my own routine and a half decent diet plan, I am now noticing a change in size and strength. Here’s to the next 6 months🏋🏻‍♂️
(I also just realised I left the oven on)
#Gym #Biceps #Arms #Muscle #Training #Exercise #Workout #Fitness #UK #USA #GymShark #likeforlikes #followforfollow #instalike
  • As cringe as it is I’m absolutely stoked to be finally seeing some results which I’ve been grafting hard towards for the last six months. I’ve always been a skinny guy, and to be able to put size on is a real task. But thankfully by following my own routine and a half decent diet plan, I am now noticing a change in size and strength. Here’s to the next 6 months🏋🏻‍♂️
    (I also just realised I left the oven on)
    #Gym #Biceps #Arms #Muscle #Training #Exercise #Workout #Fitness #UK #USA #GymShark #likeforlikes #followforfollow #instalike
  • 286 32 20 March, 2019
  • I usually prefer smoothie bowls for breakfast during the summer but my youngest sister really wanted me to make her one this morning, so I made one for myself and one for her.🧕🏻👧🏻 I used, 1/3 cup frozen mixed berries, 1/3 cup frozen mixed exotic fruit (papaya, melon and pineapple), 1/3 cup of spinach, 1/4 cup of rolled oats, a teaspoon of @meridianfoods peanut butter and about 1/2 a cup of water. All of that went into a blender and once it was done, i put it in a bowl and topped it with fresh strawberries, chia seeds and oats. (For the second bowl which isn't pictured I added some granola too!) You can really add any toppings you like! It's really tasty😋 and a great way to start the day 💗🧕🏻Happy Sunday! 🤗
  • I usually prefer smoothie bowls for breakfast during the summer but my youngest sister really wanted me to make her one this morning, so I made one for myself and one for her.🧕🏻👧🏻 I used, 1/3 cup frozen mixed berries, 1/3 cup frozen mixed exotic fruit (papaya, melon and pineapple), 1/3 cup of spinach, 1/4 cup of rolled oats, a teaspoon of @meridianfoods peanut butter and about 1/2 a cup of water. All of that went into a blender and once it was done, i put it in a bowl and topped it with fresh strawberries, chia seeds and oats. (For the second bowl which isn't pictured I added some granola too!) You can really add any toppings you like! It's really tasty😋 and a great way to start the day 💗🧕🏻Happy Sunday! 🤗
  • 712 24 13 hours ago
  • 700 47 20 October, 2018
  • AD | I was sent ingredient boxes with recipe cards from @khuraaki in the mail. Really impressed with the packaging - particularly how the chicken was packaged in an insulated material to keep it cold.✅ Everything looked fresh and was labelled. Today i decided to make the Garlic Chicken Pho and it tasted really good!😍 It took under 30 minutes to make which was awesome! I've got a promo code for y'all 😊 just type '33SIMPLYHALAL' in at checkout to get £'s of your first order! 💗🧕🏻
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That chip on the bowl is really annoying me 😫
  • AD | I was sent ingredient boxes with recipe cards from @khuraaki in the mail. Really impressed with the packaging - particularly how the chicken was packaged in an insulated material to keep it cold.✅ Everything looked fresh and was labelled. Today i decided to make the Garlic Chicken Pho and it tasted really good!😍 It took under 30 minutes to make which was awesome! I've got a promo code for y'all 😊 just type '33SIMPLYHALAL' in at checkout to get £'s of your first order! 💗🧕🏻
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    That chip on the bowl is really annoying me 😫
  • 657 34 19 October, 2018