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  • 💥HIP ADDUCTION VARIATIONS💥
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📚Hip adductor muscles help assist the lower limb to bring it towards the midline. The ball squeeze exercise focuses on using these muscles to maintain a isometric hold, where the length of the muscle doesn’t change but the contraction is constant. The last two exercises use the hip adductor as a primary mover to help assist with most of that motion.
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✅ For these exercises you will need a large exercise ball,  Dumbbells (or kettlebells) and a flat bench.
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🔘 Iso ball squeeze + hip flexion-Start by placing the ball around the knee joint. Start with your feet placed on the ground and as you lift your feet off the ground make sure to squeeze the ball through the entire range of motion up until about 90° of hip flexion.
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🔘 Deep side lunge- For this exercise start with the legs outside of shoulder width apart with toes pointed outward. As you lean over to one side make sure you’re trying to bring the hips back and having enough mobility at the ankle joint as you go from the side position to the upward standing position by using the adductor muscles to get you back to that position.
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🔘 Bench adduction drill- the working leg will start off on the bench will the other leg is touching the ground. You want to start by pushing down into the mat with the working leg to assist your non working leg to rise to the bottom of the mat. The non working leg should have a little hip adduction, but not too much as to not take away from the working leg.
  • 💥HIP ADDUCTION VARIATIONS💥
    .
    📚Hip adductor muscles help assist the lower limb to bring it towards the midline. The ball squeeze exercise focuses on using these muscles to maintain a isometric hold, where the length of the muscle doesn’t change but the contraction is constant. The last two exercises use the hip adductor as a primary mover to help assist with most of that motion.
    .
    ✅ For these exercises you will need a large exercise ball, Dumbbells (or kettlebells) and a flat bench.
    .
    🔘 Iso ball squeeze + hip flexion-Start by placing the ball around the knee joint. Start with your feet placed on the ground and as you lift your feet off the ground make sure to squeeze the ball through the entire range of motion up until about 90° of hip flexion.
    .
    🔘 Deep side lunge- For this exercise start with the legs outside of shoulder width apart with toes pointed outward. As you lean over to one side make sure you’re trying to bring the hips back and having enough mobility at the ankle joint as you go from the side position to the upward standing position by using the adductor muscles to get you back to that position.
    .
    🔘 Bench adduction drill- the working leg will start off on the bench will the other leg is touching the ground. You want to start by pushing down into the mat with the working leg to assist your non working leg to rise to the bottom of the mat. The non working leg should have a little hip adduction, but not too much as to not take away from the working leg.
  • 326 10 9 hours ago
  • Is there a German word for being simultaneously excited and TERRIFIED? Because that’s what I’m feeling right now thinking of this coming Sunday’s #GoT episode.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Got to start emotionally prepping for it now because so many people are going to die. I just hope my girl, Ser Brienne of Tarth isn’t going to be one of them but who are we kidding? 😭😰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*SPOILER ALERT NEXT*⠀⠀⠀⠀⠀⠀⠀⠀⠀
And yes, I did bawl my eyes out seeing her get the one thing she has ALWAYS wanted, to be a knight. 😭😭😭⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#GameofThrones #SerBrienne #BrienneofTarth #ASOIAF #ASongofIceandFire
  • Is there a German word for being simultaneously excited and TERRIFIED? Because that’s what I’m feeling right now thinking of this coming Sunday’s #GoT episode.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    •⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Got to start emotionally prepping for it now because so many people are going to die. I just hope my girl, Ser Brienne of Tarth isn’t going to be one of them but who are we kidding? 😭😰⠀⠀⠀⠀⠀⠀⠀⠀⠀
    •⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *SPOILER ALERT NEXT*⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And yes, I did bawl my eyes out seeing her get the one thing she has ALWAYS wanted, to be a knight. 😭😭😭⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #GameofThrones #SerBrienne #BrienneofTarth #ASOIAF #ASongofIceandFire
  • 653 12 22 April, 2019
  • “it matters not the size of the dog In the fight, but it’s the size of the fight in the dog”, 🐶
Me and @crownieyt (audio and voice over) put together this animation for @pet_foolery @pixieandbrutusfanpage!
  • “it matters not the size of the dog In the fight, but it’s the size of the fight in the dog”, 🐶
    Me and @crownieyt (audio and voice over) put together this animation for @pet_foolery @pixieandbrutusfanpage!
  • 25,820 259 22 April, 2019

Latest Instagram Posts

  • 🔉 *cri*
  • 🔉 *cri*
  • 7 1 5 hours ago
  • hey all, my eBooklets 1-6 are coming to #audio — I know it will provide a totally different experience for someone in #voiceover format. that said, I am looking for an exceptional recording studio in NYC that caters to all things #eBook recording as well as #podcast #recording (I’ll have both audio and video podcasts coming soon). the space will be really important to me...I have to feel good in it regardless of how high tech or fancy it is. so that will be a key factor as to where I land. all well-intended suggestions are appreciated
🌷
  • hey all, my eBooklets 1-6 are coming to #audio — I know it will provide a totally different experience for someone in #voiceover format. that said, I am looking for an exceptional recording studio in NYC that caters to all things #eBook recording as well as #podcast #recording (I’ll have both audio and video podcasts coming soon). the space will be really important to me...I have to feel good in it regardless of how high tech or fancy it is. so that will be a key factor as to where I land. all well-intended suggestions are appreciated
    🌷
  • 0 0 5 hours ago
  • Meet the owner of Hilton Productions. 
Curt Hilton has been in the production service for over 15 years. He has been mentored by some of the biggest names in the voiceover industry. He has recently joined the @voicesus team and looks to bring his talent to many of their clients.
  • Meet the owner of Hilton Productions.
    Curt Hilton has been in the production service for over 15 years. He has been mentored by some of the biggest names in the voiceover industry. He has recently joined the @voicesus team and looks to bring his talent to many of their clients.
  • 9 1 5 hours ago
  • 🌟 We are so excited to have Melissa Berger Brennan, Vice President of the Young Talent Voiceover Department at CESD! 🌟

Melissa is a theatrical agent, covering film and television projects at CESD, a talent agency with offices in Los Angeles and New York. She has placed clients on such diverse projects as Good Girls, Blackish, The Goldbergs, Shameless, Mad Men, Parenthood, and the Walking Dead. Her clients have also voiced roles in animated movies, with leading roles in Moana, Big Hero 6, Hotel Transylvania 2 & 3, Good Dinosaur, and many more. 
Meet Melissa Berger Brennan, Ryan Walker, and many more at Brighton Hall’s Young Performer Expo Saturday, May 19th! •
•
#youngperformerexpo #actor #singer #dancer #losangeles #talentagency #cesd #youngactors #voiceover #ADR
  • 🌟 We are so excited to have Melissa Berger Brennan, Vice President of the Young Talent Voiceover Department at CESD! 🌟

    Melissa is a theatrical agent, covering film and television projects at CESD, a talent agency with offices in Los Angeles and New York. She has placed clients on such diverse projects as Good Girls, Blackish, The Goldbergs, Shameless, Mad Men, Parenthood, and the Walking Dead. Her clients have also voiced roles in animated movies, with leading roles in Moana, Big Hero 6, Hotel Transylvania 2 & 3, Good Dinosaur, and many more.
    Meet Melissa Berger Brennan, Ryan Walker, and many more at Brighton Hall’s Young Performer Expo Saturday, May 19th! •

    #youngperformerexpo #actor #singer #dancer #losangeles #talentagency #cesd #youngactors #voiceover #ADR
  • 8 0 5 hours ago
  • At The Buffet. When work is slow, all you can do is think of words that rhyme #poetry #voiceover
  • At The Buffet. When work is slow, all you can do is think of words that rhyme #poetry #voiceover
  • 5 0 6 hours ago
  • #Repost @pedrovmoronjr (@get_repost)
・・・
💢Atención #Tinaquillo #Cojedes: Si deseas ampliar tus conocimientos , o simplemente no conoces nada de este fascinante mundo;  prepárate, porque ya llegó nuestro Curso Intensivo de #TalentoDeRadio , dictado a profesionales de la comunicación, Estudiantes  o Público en General con deseos de aprender y mejorar en la #Oratoria y la #Locución. 💢 Vive esta experiencia, donde contaras con herramientas que te permitirán estar a la altura de los más importantes profesionales, donde descubrirás que tienes lo necesario para triunfar. 💢Descubre que tienes las herramientas que te ayudaran a tomar acciones efectivas para que puedas triunfar y vencer el Miedo Escénico, potenciar el tono de la voz, ser convincente, cautivar al hablar, tener más confianza y seguridad. Inscribete desde ahora, y aprovecha las promociones especiales. 👉MAS INFORMACIÓN: 
0414 - 5953772

INICIO: #11May

#Cursos 
#Oratoria #Locución #Locutor #Diccion #Radio #Voiceover #Voicetalent #Emprendimiento #Orador #LocutorComercial #miedoescenico
  • #Repost @pedrovmoronjr (@get_repost)
    ・・・
    💢Atención #Tinaquillo #Cojedes : Si deseas ampliar tus conocimientos , o simplemente no conoces nada de este fascinante mundo;  prepárate, porque ya llegó nuestro Curso Intensivo de #TalentoDeRadio , dictado a profesionales de la comunicación, Estudiantes o Público en General con deseos de aprender y mejorar en la #Oratoria y la #Locución . 💢 Vive esta experiencia, donde contaras con herramientas que te permitirán estar a la altura de los más importantes profesionales, donde descubrirás que tienes lo necesario para triunfar. 💢Descubre que tienes las herramientas que te ayudaran a tomar acciones efectivas para que puedas triunfar y vencer el Miedo Escénico, potenciar el tono de la voz, ser convincente, cautivar al hablar, tener más confianza y seguridad. Inscribete desde ahora, y aprovecha las promociones especiales. 👉MAS INFORMACIÓN:
    0414 - 5953772

    INICIO: #11May

    #Cursos
    #Oratoria #Locución #Locutor #Diccion #Radio #Voiceover #Voicetalent #Emprendimiento #Orador #LocutorComercial #miedoescenico
  • 8 0 6 hours ago
  • 🎙Still time to join us TONIGHT! 💥Kick Start Your VO Career!
• Get comfortable behind the mic and in the booth.
• Find your commercial voice and discuss voice over specific mic technique.
• Cover home recording basics and how to record your auditions like a pro.
• Learn to quickly interpret commercial copy to nail your auditions.
• Discuss how to prepare for your commercial demo and how to market yourself once you have a demo.
Visit www.realvoicela.com to grab your seat today!
  • 🎙Still time to join us TONIGHT! 💥Kick Start Your VO Career!
    • Get comfortable behind the mic and in the booth.
    • Find your commercial voice and discuss voice over specific mic technique.
    • Cover home recording basics and how to record your auditions like a pro.
    • Learn to quickly interpret commercial copy to nail your auditions.
    • Discuss how to prepare for your commercial demo and how to market yourself once you have a demo.
    Visit www.realvoicela.com to grab your seat today!
  • 17 1 6 hours ago
  • Días de lluvia adentro de un estudio de grabación cuentan como "pequeños (grandes) placeres"!!! #voiceover #voicetalent
  • Días de lluvia adentro de un estudio de grabación cuentan como "pequeños (grandes) placeres"!!! #voiceover #voicetalent
  • 8 0 6 hours ago
  • Tierischer Besuch heute im CvH-Studio. Auf dem Director-Sessel hat der Kleine kritisch beobachtet, ob alle Vocal Takes seines Herrchens exorbitant gut performt werden ... und ob der Sound Engineer (ich) auch alles richtig macht.  Nachdem er mir (und auch seinem Herrchen) nach getaner Arbeit durchs Gesicht geschleckt hat, würde ich sagen: die Antwort ist zweimal „Ja“. Oder in den Worten des Kleinen: „Wuff Wuff“ 😊🎧🎤🎶🐾
  • Tierischer Besuch heute im CvH-Studio. Auf dem Director-Sessel hat der Kleine kritisch beobachtet, ob alle Vocal Takes seines Herrchens exorbitant gut performt werden ... und ob der Sound Engineer (ich) auch alles richtig macht. Nachdem er mir (und auch seinem Herrchen) nach getaner Arbeit durchs Gesicht geschleckt hat, würde ich sagen: die Antwort ist zweimal „Ja“. Oder in den Worten des Kleinen: „Wuff Wuff“ 😊🎧🎤🎶🐾
  • 23 3 6 hours ago
  • Wil je stemacteur worden of ben je al stemacteur en wil je de volgende stappen zetten in de stemmenwereld? Kom dan naar Studio Oranjeoord. Inspirerende senior-vakdocenten en voice to voice training in sfeervolle landelijke omgeving. Maak werk van je stem!
  • Wil je stemacteur worden of ben je al stemacteur en wil je de volgende stappen zetten in de stemmenwereld? Kom dan naar Studio Oranjeoord. Inspirerende senior-vakdocenten en voice to voice training in sfeervolle landelijke omgeving. Maak werk van je stem!
  • 13 1 23 April, 2019