#abs Instagram Photos & Videos

abs - 43.9m posts

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  • Spending my Saturday night at the bar..... you know, the barbell.
  • Spending my Saturday night at the bar..... you know, the barbell.
  • 458 60 4 hours ago
  • #Bodycheck 
#Manoftheworld D-97 🇰🇷 3.24 일
강남 스포애니에서 오전 운동 완료했네요💪
주말에 누워있지않고 운동하니 상쾌하네요
다들 주말도 #득근 하세용😄
  • #Bodycheck
    #Manoftheworld D-97 🇰🇷 3.24 일
    강남 스포애니에서 오전 운동 완료했네요💪
    주말에 누워있지않고 운동하니 상쾌하네요
    다들 주말도 #득근 하세용😄
  • 1,040 29 1 hour ago
  • PREP UPDATE 🖤 Currently 2 weeks into an 18 week cut and measurements on Thursday showed I’ve dropped 1.1kg of fat in the last 2 weeks - right on track for where I needed to be. Diet is staying exactly the same for now at 2200 calories on training days, with an extra cardio session a week added in. Weights are still split into 3 upper and 2 lower and while it’s a bit of a mind game, I’m actually really enjoying the extra night off the gym each week (not so much the low-carb day that goes along with it 😒😂). Feeling all good with the ‘slow and steady’ approach we’re taking this time around - feeling even better I get sushi after tonight’s leg session 😋
  • PREP UPDATE 🖤 Currently 2 weeks into an 18 week cut and measurements on Thursday showed I’ve dropped 1.1kg of fat in the last 2 weeks - right on track for where I needed to be. Diet is staying exactly the same for now at 2200 calories on training days, with an extra cardio session a week added in. Weights are still split into 3 upper and 2 lower and while it’s a bit of a mind game, I’m actually really enjoying the extra night off the gym each week (not so much the low-carb day that goes along with it 😒😂). Feeling all good with the ‘slow and steady’ approach we’re taking this time around - feeling even better I get sushi after tonight’s leg session 😋
  • 256 11 28 minutes ago
  • อย่าลืมไปใช้สิทธิ์เลือกตั้ง และอย่าลืมพกบัตรประจำตัวประชาชนไปด้วยนะคะ ไปใช้สิทธิ์กันเยอะๆน๊า...✌🏼❤️
#เลือกตั้ง62
#เลือกตั้ง
  • อย่าลืมไปใช้สิทธิ์เลือกตั้ง และอย่าลืมพกบัตรประจำตัวประชาชนไปด้วยนะคะ ไปใช้สิทธิ์กันเยอะๆน๊า...✌🏼❤️
    #เล ือกตั้ง62
    #เล ือกตั้ง
  • 163 2 1 hour ago
  • 👆🏽Link in bio to start your summer fat loss
-
Post by @smurray_32
-
Is this you? 🤷🏻‍♂️This “area” of nutrition is something I really feel strongly about as I know first-hand that this is likely the cause of so many diet failures out there. Racette et al (2008), (yes, someone actually studied the influence of  weekend lifestyle patterns on body weight) even proved that people who reported greater dieting consistency (ie. maintaining the same diet regimen on weekends as on weekdays) were more likely to maintain their weight & lose fat vs those who were less consistent & overate on weekends being more likely to regain their weight therefore, in addition to contributing to the development of weight gain, high dietary intake on weekends relative to weekdays may hinder weight loss & contribute to weight regain.
➖
What does this mean for you? Well, it’s clear that one of, if not the biggest, differences between those who get results (i.e. maintain or lose weight) and those who don’t are that, the ones who get results are those who can maintain consistency within their diet. I’m not saying that you CAN’T overeat on the weekends & compensate by under eating on weekdays to still achieve WEEKLY totals however, usually all that leads to is a bad relationship with food whereby you’ll crash diet & restrict various foods during the week only to then binge on them on the weekend (Stewart et al 2002) which is no real way to live 👎🏼.
➖
Fix: When you approach your nutrition, forget the word diet & instead focus on adopting an “eating lifestyle” that you can adhere to LONG TERM. Saturday & Sunday are days just like any others, calories still count (unfortunately) so thinking that you can completely forget about training & resort to poor eating habits & not cause any damage is just naïve. You don’t have to work out, you don’t have to eat your habitual meals but still try to be SOMEWHAT active like going for a hike etc. instead of sitting on the couch all day and/or make SOME sound food choices like having one donut instead of 12 lol 🍩. Moderation is the key 🔑
  • 👆🏽Link in bio to start your summer fat loss
    -
    Post by @smurray_32
    -
Is this you? 🤷🏻‍♂️This “area” of nutrition is something I really feel strongly about as I know first-hand that this is likely the cause of so many diet failures out there. Racette et al (2008), (yes, someone actually studied the influence of  weekend lifestyle patterns on body weight) even proved that people who reported greater dieting consistency (ie. maintaining the same diet regimen on weekends as on weekdays) were more likely to maintain their weight & lose fat vs those who were less consistent & overate on weekends being more likely to regain their weight therefore, in addition to contributing to the development of weight gain, high dietary intake on weekends relative to weekdays may hinder weight loss & contribute to weight regain.
➖
What does this mean for you? Well, it’s clear that one of, if not the biggest, differences between those who get results (i.e. maintain or lose weight) and those who don’t are that, the ones who get results are those who can maintain consistency within their diet. I’m not saying that you CAN’T overeat on the weekends & compensate by under eating on weekdays to still achieve WEEKLY totals however, usually all that leads to is a bad relationship with food whereby you’ll crash diet & restrict various foods during the week only to then binge on them on the weekend (Stewart et al 2002) which is no real way to live 👎🏼.
➖
Fix: When you approach your nutrition, forget the word diet & instead focus on adopting an “eating lifestyle” that you can adhere to LONG TERM. Saturday & Sunday are days just like any others, calories still count (unfortunately) so thinking that you can completely forget about training & resort to poor eating habits & not cause any damage is just naïve. You don’t have to work out, you don’t have to eat your habitual meals but still try to be SOMEWHAT active like going for a hike etc. instead of sitting on the couch all day and/or make SOME sound food choices like having one donut instead of 12 lol 🍩. Moderation is the key 🔑
  • 1,751 31 5 hours ago

Latest Instagram Posts

  • Я давно хотела посоветовать книги о фитнесе, которые читала сама и рекомендую 📚:
⠀
🔻Ст.МакРоберт «Думай»: очень много базовой информации о тренировочном процессе
⠀
🔻Фр.Делавье «Анатомия силовых упражнений», «Анатомия силовых упражнений для женщин» - это мои любимые издания, конечно же, за красочное (😄) и понятное описание всех упражнений и тонкостей
⠀
🔻А.Шварцнеггер «Новая энциклопедия бодибилдинга» - книга к прочтению больше парням, мотивацию найдут 100%
⠀
🔻Я.Кольман «Наглядная биохимия» - для тех, кому нужно «копнуть»

Если говорить о книгах «легких», но спорных, то это:
⠀
🔻К.Диас «Книга о теле» - девчачья книга без особых описаний тренинга, но есть пара научных отсылок по питанию; книга, которая может вдохновить на изменения, имхо
⠀
Хочу обратить ваше внимание на то, что как и в любых других источниках, в книгах встречается порой противоречивая информация; к тому же исследования не стоят на месте, выводы и «мода» (назовём это так) меняется, что может влиять на мнение автора; нужно включать голову и собирать информацию точечно и больше примерять на своём опыте.
⠀
*
*
*
#тренировки #мотивация #natikoq_мотивация #фитнестренер #gymtime #мышцы #спортзал #пп #спорт #фитнес #спортивнаяфигура #fitness #fit #тренируйся #похудение #пресс #яхудею #похудеть #тренировка #gymgirl #спортсила #похудение #пэпэ #фит #фитоняшка #abs
  • Я давно хотела посоветовать книги о фитнесе, которые читала сама и рекомендую 📚:

    🔻Ст.МакРоберт «Думай»: очень много базовой информации о тренировочном процессе

    🔻Фр.Делавье «Анатомия силовых упражнений», «Анатомия силовых упражнений для женщин» - это мои любимые издания, конечно же, за красочное (😄) и понятное описание всех упражнений и тонкостей

    🔻А.Шварцнеггер «Новая энциклопедия бодибилдинга» - книга к прочтению больше парням, мотивацию найдут 100%

    🔻Я.Кольман «Наглядная биохимия» - для тех, кому нужно «копнуть»

    Если говорить о книгах «легких», но спорных, то это:

    🔻К.Диас «Книга о теле» - девчачья книга без особых описаний тренинга, но есть пара научных отсылок по питанию; книга, которая может вдохновить на изменения, имхо

    Хочу обратить ваше внимание на то, что как и в любых других источниках, в книгах встречается порой противоречивая информация; к тому же исследования не стоят на месте, выводы и «мода» (назовём это так) меняется, что может влиять на мнение автора; нужно включать голову и собирать информацию точечно и больше примерять на своём опыте.

    *
    *
    *
    #тренировки #мотивация #natikoq_мотивация #фитнестренер #gymtime #мышцы #спортзал #пп #спорт #фитнес #спортивнаяфигура #fitness #fit #тренируйся #похудение #пресс #яхудею #похудеть #тренировка #gymgirl #спортсила #похудение #пэпэ #фит #фитоняшка #abs
  • 4 1 1 minute ago
  • When you’re in a hotel and that workout demon is calling your name for a great, long grinder, this is one of the best workouts I’ve done.
.
For Time.
.
15 Burpees
15 Pull Ups
15 Squats
15 Bent Rows
15 Push Ups
15 Sit Ups
.
Then 14 of everything, then 13, and so on and so on. .
Yes you can finish, it should be between 25-40 minutes depending on the weight.
.
HUMAN VERSION. .
55 reps each movement
.
For Time.
.
10 Burpees
10 Pull Overs (Men: 30 lbs/Women: 15 lbs)
10 Squats (Air Squat)
10 Bent Rows (Men: 30 lbs/Women: 15 lbs)
10 Push Ups
10 Sit Ups
.
Then 9 of everything, then 9, and so on and so on. .
ANIMAL VERSION.
.
For Time.
.
15 Burpees
15 Pull Ups (Kipping)
15 Squats (Men: 95 lbs/Women: 65 lbs)
15 Bent Rows (Men: 35 lbs/Women: 25 lbs)
15 Push Ups 
15 Sit Ups
.
Then 14 of everything, then 13, and so on and so on. .
BEAST VERSION.
.
120 reps EACH movement!! .
For Time.
.
15 Burpees
15 Strict Chest to Bar Pull Ups 
15 Squats (Men: 135 lbs/Women: 95 lbs)
15 Bent Rows (Men: 45 lbs/Women: 35 lbs)
15 Push Ups 
15 Sit Ups
.
Then 14 of everything, then 13, and so on and so on. .
This is a workout that you WANT to finish, for two reasons:
1. It’s a great workout
2. It is a major sense of completion.
.
I am certain the guy in the background thought I was training for the zombie apocalypse.....although......isn’t everybody? 😈
.
Tag a workout buddy, and send me a video! .
Want the ultimate training you can do just about anywhere? Then join us every day over at @strengthhacksmembers, send a DM to join! .
Want to sign up for daily workouts? @strengthhacksmembers is where you need to be, just send a DM. 
Want to learn how to biohack yourself? You guessed it, hit the link.
What if you just want free stuff? Yep, smash that link in the profile!! .
#crossfit #strengthtraining #strength  #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #physio #power #personaltrainer #csagym #homegym #workouts #training #abs #training #strengthhacks #gains #smashwerx #noexcuses
  • When you’re in a hotel and that workout demon is calling your name for a great, long grinder, this is one of the best workouts I’ve done.
    .
    For Time.
    .
    15 Burpees
    15 Pull Ups
    15 Squats
    15 Bent Rows
    15 Push Ups
    15 Sit Ups
    .
    Then 14 of everything, then 13, and so on and so on. .
    Yes you can finish, it should be between 25-40 minutes depending on the weight.
    .
    HUMAN VERSION. .
    55 reps each movement
    .
    For Time.
    .
    10 Burpees
    10 Pull Overs (Men: 30 lbs/Women: 15 lbs)
    10 Squats (Air Squat)
    10 Bent Rows (Men: 30 lbs/Women: 15 lbs)
    10 Push Ups
    10 Sit Ups
    .
    Then 9 of everything, then 9, and so on and so on. .
    ANIMAL VERSION.
    .
    For Time.
    .
    15 Burpees
    15 Pull Ups (Kipping)
    15 Squats (Men: 95 lbs/Women: 65 lbs)
    15 Bent Rows (Men: 35 lbs/Women: 25 lbs)
    15 Push Ups
    15 Sit Ups
    .
    Then 14 of everything, then 13, and so on and so on. .
    BEAST VERSION.
    .
    120 reps EACH movement!! .
    For Time.
    .
    15 Burpees
    15 Strict Chest to Bar Pull Ups
    15 Squats (Men: 135 lbs/Women: 95 lbs)
    15 Bent Rows (Men: 45 lbs/Women: 35 lbs)
    15 Push Ups
    15 Sit Ups
    .
    Then 14 of everything, then 13, and so on and so on. .
    This is a workout that you WANT to finish, for two reasons:
    1. It’s a great workout
    2. It is a major sense of completion.
    .
    I am certain the guy in the background thought I was training for the zombie apocalypse.....although......isn’t everybody? 😈
    .
    Tag a workout buddy, and send me a video! .
    Want the ultimate training you can do just about anywhere? Then join us every day over at @strengthhacksmembers, send a DM to join! .
    Want to sign up for daily workouts? @strengthhacksmembers is where you need to be, just send a DM.
    Want to learn how to biohack yourself? You guessed it, hit the link.
    What if you just want free stuff? Yep, smash that link in the profile!! .
    #crossfit #strengthtraining #strength #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #physio #power #personaltrainer #csagym #homegym #workouts #training #abs #training #strengthhacks #gains #smashwerx #noexcuses
  • 1,229 1 1 minute ago
  • Teapot Obliques
.
.
Oh HELLO Portland, my fabulous new home (... in September) I’m closer to all my favorite people, brunch is a sport, and there are beautiful spaces to train. .
.
I had a leeettle bit of time to train today @thecircusproject and I wanted to share some of the ab stuff I’ve been doing lately.
.
.
I know I have a reputation for coming up with some weird and wacky shtuff to help with aerial specific training, but there’s a reason that some tried and true exercises stay in my regimen pretty much no matter what, including this one. For a day of flags and back balances, nothing warms me up better than these guys!
.
.
I do 3 sets of 20... on both sides. Also, I #alwaysbevel
  • Teapot Obliques
    .
    .
    Oh HELLO Portland, my fabulous new home (... in September) I’m closer to all my favorite people, brunch is a sport, and there are beautiful spaces to train. .
    .
    I had a leeettle bit of time to train today @thecircusproject and I wanted to share some of the ab stuff I’ve been doing lately.
    .
    .
    I know I have a reputation for coming up with some weird and wacky shtuff to help with aerial specific training, but there’s a reason that some tried and true exercises stay in my regimen pretty much no matter what, including this one. For a day of flags and back balances, nothing warms me up better than these guys!
    .
    .
    I do 3 sets of 20... on both sides. Also, I #alwaysbevel
  • 1 1 1 minute ago
  • Granted you’ll probably see another one of these side by side comparisons in 2 weeks time when I get my spray tan. But all I can say is I’m satisfied with what I’ve created so far. .
Although my waist expanded due to my obliques growing. I’m happy to see my quads grow in the last 2 years. .
Luckily I still have 2 weeks to make a bigger difference than I already have but sometimes looking at these photos are one of the few things that give me hope about what I do.
.
But what I’m more ecstatic about is what I can accomplish in the next 6 years. Why 6? Maybe because I’ll be 30 by then but I just feel like I’ve finally scratched the surface in my journey. 6 years into the making and I finally feel like I got somewhere and made progress. Not a big progress that’s life changing but a small progress that proves I shouldn’t quit anymore. This is no where, where I would want to be but that’s what makes the next 6 years that much better. I’ve always contemplated quitting the natural life whether that was to take anabolics or to quit the game completely. Seeing the progress I’ve amassed up this point honestly makes those 6 years of work worth every time I skipped going out with friends or starved in another contest. That and it was worth all the times I went into full alcoholic mode and didn’t go to the gym. Times when I didn’t eat what I was suppose to and gave 0 fucks. The amount of contrast on both sides helped me get to this point to do something I enjoy doing and continue. That to me is the biggest thing. 
#bodybuilding #24hrfitness #polynesianmusclemayhem #75hard #fitnessmotivation #fitness #fun #lifting #tan #spraytan #shred #weightloss #fatloss #push #legsquads #needtan #gym #weightlifitng #journey #keepitgoing #kinesiology #muscle #abs #veins #glutes #hamstrings #core #suppelments #bicep #tricep
  • Granted you’ll probably see another one of these side by side comparisons in 2 weeks time when I get my spray tan. But all I can say is I’m satisfied with what I’ve created so far. .
    Although my waist expanded due to my obliques growing. I’m happy to see my quads grow in the last 2 years. .
    Luckily I still have 2 weeks to make a bigger difference than I already have but sometimes looking at these photos are one of the few things that give me hope about what I do.
    .
    But what I’m more ecstatic about is what I can accomplish in the next 6 years. Why 6? Maybe because I’ll be 30 by then but I just feel like I’ve finally scratched the surface in my journey. 6 years into the making and I finally feel like I got somewhere and made progress. Not a big progress that’s life changing but a small progress that proves I shouldn’t quit anymore. This is no where, where I would want to be but that’s what makes the next 6 years that much better. I’ve always contemplated quitting the natural life whether that was to take anabolics or to quit the game completely. Seeing the progress I’ve amassed up this point honestly makes those 6 years of work worth every time I skipped going out with friends or starved in another contest. That and it was worth all the times I went into full alcoholic mode and didn’t go to the gym. Times when I didn’t eat what I was suppose to and gave 0 fucks. The amount of contrast on both sides helped me get to this point to do something I enjoy doing and continue. That to me is the biggest thing.
    #bodybuilding #24hrfitness #polynesianmusclemayhem #75hard #fitnessmotivation #fitness #fun #lifting #tan #spraytan #shred #weightloss #fatloss #push #legsquads #needtan #gym #weightlifitng #journey #keepitgoing #kinesiology #muscle #abs #veins #glutes #hamstrings #core #suppelments #bicep #tricep
  • 9 1 1 minute ago
  • [DLACZEGO WYGLĄD TO NIE WSZYSTKO]
Gdy zaczynałem swoją przygodę z treningami chciałem przede wszystkim schudnąć i mieć "sześciopak" i okej, nie ma tu nic złego bo jednak życie z nadwagą było dla mnie męczące fizycznie jak i psychicznie.
Nadmiarne fałdy tłuszczu, które towarzyszyły mi każdego dnia potrafiły doprowadzać mnie do rozpaczy. Przebywanie wśród szczupłych i wysportowanych rówieśników też odbijało się na mojej psychice, gdzie nie raz słyszałem coraz to nowe, no nie oszukujmy się niefajne "ksywki" na swój temat. 
Nie dość, że problem z wagą to jeszcze brakowało takiego wsparcia ze strony innych, ale nie wszystkich, bo zawsze miałem przy boku osoby, które we mnie wierzyły! 
Gdy już schudłem, chciałem zbudować umięśnioną sylwetkę, bo myślałem, że wtedy będę bardziej szczęśliwy, że będę się podobał dziewczynom, inni będą mnie podziwiać ... i wiecie co? 
Gdy już skończyłem etap budowania swojej pierwszej masy i kilku miesięcznej, męczącej redukcji - czułem się tylko gorzej, bo robiłem to dla kogoś! 
Tak, dokładnie, mimo życiowej dla mnie formy byłem rozczarowany. Pełne skupienie na wyglądzie by podobać się innym tylko mnie dobiło. 
Zapomniałem o zdrowiu, relacjach z innymi, rozwoju, pasji, satysfakcji z tego co obię na rzecz zaimponowania innym!
Z dzisiejszego punktu widzenia wiem, że było to naprawdę głupie. Postawienie wyglądu jako coś co da mi szczęście w życiu okazało się wielkim błędem.
I nie ma nic złego w kształtowaniu sylwetki, bo jest to super sprawa i każdy chyba chce się dobrze czuć w swoim ciele, realizować cele i pokonywać kolejne swoje bariery.
Jednak nie można przy tym zapominać o innych ważnych obszarach w naszym życiu. Równowaga życiowa pomiędzy nimi to podstawa, a szczęście to po prostu "chcieć to co już się ma".
Ludzie pokochają Cię za Twój charakter, sposób w jaki ich traktujesz, pomagasz im,  sprawiasz, że chcą z Tobą przebywać, a nie jaką formę masz. 
Nie zapominaj, że to co najpiękniejsze jest wewnątrz Ciebie i niech treningi będą dla Ciebie sposobem na zachowanie zdrowia, sprawności, a sylwetka tylko efektem ubocznym sysyematycznej i cierpliwej pracy nad Sobą 💪🔥
  • [DLACZEGO WYGLĄD TO NIE WSZYSTKO]
    Gdy zaczynałem swoją przygodę z treningami chciałem przede wszystkim schudnąć i mieć "sześciopak" i okej, nie ma tu nic złego bo jednak życie z nadwagą było dla mnie męczące fizycznie jak i psychicznie.
    Nadmiarne fałdy tłuszczu, które towarzyszyły mi każdego dnia potrafiły doprowadzać mnie do rozpaczy. Przebywanie wśród szczupłych i wysportowanych rówieśników też odbijało się na mojej psychice, gdzie nie raz słyszałem coraz to nowe, no nie oszukujmy się niefajne "ksywki" na swój temat.
    Nie dość, że problem z wagą to jeszcze brakowało takiego wsparcia ze strony innych, ale nie wszystkich, bo zawsze miałem przy boku osoby, które we mnie wierzyły!
    Gdy już schudłem, chciałem zbudować umięśnioną sylwetkę, bo myślałem, że wtedy będę bardziej szczęśliwy, że będę się podobał dziewczynom, inni będą mnie podziwiać ... i wiecie co?
    Gdy już skończyłem etap budowania swojej pierwszej masy i kilku miesięcznej, męczącej redukcji - czułem się tylko gorzej, bo robiłem to dla kogoś!
    Tak, dokładnie, mimo życiowej dla mnie formy byłem rozczarowany. Pełne skupienie na wyglądzie by podobać się innym tylko mnie dobiło.
    Zapomniałem o zdrowiu, relacjach z innymi, rozwoju, pasji, satysfakcji z tego co obię na rzecz zaimponowania innym!
    Z dzisiejszego punktu widzenia wiem, że było to naprawdę głupie. Postawienie wyglądu jako coś co da mi szczęście w życiu okazało się wielkim błędem.
    I nie ma nic złego w kształtowaniu sylwetki, bo jest to super sprawa i każdy chyba chce się dobrze czuć w swoim ciele, realizować cele i pokonywać kolejne swoje bariery.
    Jednak nie można przy tym zapominać o innych ważnych obszarach w naszym życiu. Równowaga życiowa pomiędzy nimi to podstawa, a szczęście to po prostu "chcieć to co już się ma".
    Ludzie pokochają Cię za Twój charakter, sposób w jaki ich traktujesz, pomagasz im, sprawiasz, że chcą z Tobą przebywać, a nie jaką formę masz.
    Nie zapominaj, że to co najpiękniejsze jest wewnątrz Ciebie i niech treningi będą dla Ciebie sposobem na zachowanie zdrowia, sprawności, a sylwetka tylko efektem ubocznym sysyematycznej i cierpliwej pracy nad Sobą 💪🔥
  • 5 1 3 minutes ago
  • Concentración nivel 💯para manejar 😂✌
  • Concentración nivel 💯para manejar 😂✌
  • 113 3 1 hour ago