#abs Instagram Photos & Videos

abs - 43.9m posts

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바둑돌 룩 👀
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    바둑돌 룩 👀
  • 370 9 1 hour ago
  • Monday again...so it’s a new week to go after your goals📈
Let’s put in some work!
  • Monday again...so it’s a new week to go after your goals📈
    Let’s put in some work!
  • 153 16 25 minutes ago
  • “Life passes you by when you’re busy making grand plans” - a little reminder to stay present & focus on today. Where does the time go when we stress about what’s going to happen tomorrow, next week & next year? Focus on the now & enjoy every second of it because eventually, everything will work out the way it’s supposed to🙌🏼
  • “Life passes you by when you’re busy making grand plans” - a little reminder to stay present & focus on today. Where does the time go when we stress about what’s going to happen tomorrow, next week & next year? Focus on the now & enjoy every second of it because eventually, everything will work out the way it’s supposed to🙌🏼
  • 636 36 1 hour ago
  • New week, same goals let’s tear it up people 🚀 💪 #mondaymotivation
  • New week, same goals let’s tear it up people 🚀 💪 #mondaymotivation
  • 456 4 39 minutes ago
  • We’re together, and it’s not in gym clothes. 🤯🕺🏼✨😎 Tbh, I’ve been having a good time these past few weeks; eating out more and hanging with my palsss. Not mad. But I haven’t been in the gym like I need to be for my competition. Sooo, it’s time to get it together and get back after it. Lots of more fitness and prep shtuff coming y’alls way.🍴💕 Also dropping my new online fitness guide Wednesday!! And it’s pretty freaking great. Just sayinnnn. So if you’re tryna get that summer bod right with me, lmk!! 😘☀️👙
  • We’re together, and it’s not in gym clothes. 🤯🕺🏼✨😎 Tbh, I’ve been having a good time these past few weeks; eating out more and hanging with my palsss. Not mad. But I haven’t been in the gym like I need to be for my competition. Sooo, it’s time to get it together and get back after it. Lots of more fitness and prep shtuff coming y’alls way.🍴💕 Also dropping my new online fitness guide Wednesday!! And it’s pretty freaking great. Just sayinnnn. So if you’re tryna get that summer bod right with me, lmk!! 😘☀️👙
  • 210 5 1 hour ago

Latest Instagram Posts

  • Rutina de fuerza para corredores 2.0 🏃
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El desarrollo de cualquier capacidad física se logra mediante la sistemática repetición de estímulos que correctamente dosificados logran pasar del estado actual a un nuevo nivel de entrenamiento. El cuerpo no entiende de rutinas o ejercicios, el comprende estímulos. Precisamente estos estímulos son las herramientas indispensables para que el entrenamiento logre cumplir con las metas propuestas.
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¿Cómo organizamos el entrenamiento en esta ocasión?
Es un sistema A-B donde tenemos 2 grupos de ejercicios que entrenan patrones de movimientos opuestos. En el A hay una tracción de miembros inferiores y un empuje de miembros superiores. Mientras que en el B hay un empuje de miembros inferiores con una variante de CORE transportando una carga.
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Sumado a eso se muestra parte de lo que podría ser una entrada en calor äctivadora" de transverso abdominal, glúteo mayor y medio, cintura escapular y fascias plantares del pie.
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Obviamente esta visión minimista del entrenamiento, solo una foto de un día. Requiere aumento progresivo de cargas, versatilidad a la hora de dosificar estímulos, individualidad para cada persona y guiar el entrenamiento hacia una manifestación de la fuerza que contemple las necesidades del corredor.
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Si tenes dudas de alguno de los ejercicios te invitamos a visitar nuestro perfil y ver todos los ejercicios que tenemos en vídeo con la explicación de como ejecutarlo y la dosificación.
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Si te gusta esta publicación podes darle "like", si directamente alucinaste dale "compartir" de esa manera nos ayudas a llegar a mas personas!
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#elitetraining#fit#powerlifting #motivation #strong #training #abs #sixpack #bodybuilding #crossfit #running #benchpress #squat #deadlift #workout #gym #gymtime #fit #food#instafit #gymmotivation #shredded #iifym #weightloss #picoftheday #like4like #l4l #health
  • Rutina de fuerza para corredores 2.0 🏃
    -
    El desarrollo de cualquier capacidad física se logra mediante la sistemática repetición de estímulos que correctamente dosificados logran pasar del estado actual a un nuevo nivel de entrenamiento. El cuerpo no entiende de rutinas o ejercicios, el comprende estímulos. Precisamente estos estímulos son las herramientas indispensables para que el entrenamiento logre cumplir con las metas propuestas.
    -
    ¿Cómo organizamos el entrenamiento en esta ocasión?
    Es un sistema A-B donde tenemos 2 grupos de ejercicios que entrenan patrones de movimientos opuestos. En el A hay una tracción de miembros inferiores y un empuje de miembros superiores. Mientras que en el B hay un empuje de miembros inferiores con una variante de CORE transportando una carga.
    -
    Sumado a eso se muestra parte de lo que podría ser una entrada en calor äctivadora" de transverso abdominal, glúteo mayor y medio, cintura escapular y fascias plantares del pie.
    -
    Obviamente esta visión minimista del entrenamiento, solo una foto de un día. Requiere aumento progresivo de cargas, versatilidad a la hora de dosificar estímulos, individualidad para cada persona y guiar el entrenamiento hacia una manifestación de la fuerza que contemple las necesidades del corredor.
    -
    Si tenes dudas de alguno de los ejercicios te invitamos a visitar nuestro perfil y ver todos los ejercicios que tenemos en vídeo con la explicación de como ejecutarlo y la dosificación.
    -
    Si te gusta esta publicación podes darle "like", si directamente alucinaste dale "compartir" de esa manera nos ayudas a llegar a mas personas!
    -
    #elitetraining #fit #powerlifting #motivation #strong #training #abs #sixpack #bodybuilding #crossfit #running #benchpress #squat #deadlift #workout #gym #gymtime #fit #food #instafit #gymmotivation #shredded #iifym #weightloss #picoftheday #like4like #l4l #health
  • 3 0 30 seconds ago
  • ALLOW ME TO CALL THIS ‘ABS BY THROW PILLOW!’ LOL.. I’D HAVE YOU FEEL THE BURN YOURSELF. TRY 20 REPS, 5 TIMES! #journeytoabs #abs #absworkout
  • ALLOW ME TO CALL THIS ‘ABS BY THROW PILLOW!’ LOL.. I’D HAVE YOU FEEL THE BURN YOURSELF. TRY 20 REPS, 5 TIMES! #journeytoabs #abs #absworkout
  • 1 0 31 seconds ago
  • L i f e .
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A vida não acontece para você, ela acontece a partir de você e somente você tem o poder de alterar as coisas ao seu redor, apenas você tem o poder de mudar seu destino, partindo de não se vitimizar e assumir as responsabilidades da vida adulta, bater no peito e dizer "eu sou responsável por isso e eu sou capaz de obter ascensão".
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Boa sorte pra mim, boa sorte pra você.
  • L i f e .
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    A vida não acontece para você, ela acontece a partir de você e somente você tem o poder de alterar as coisas ao seu redor, apenas você tem o poder de mudar seu destino, partindo de não se vitimizar e assumir as responsabilidades da vida adulta, bater no peito e dizer "eu sou responsável por isso e eu sou capaz de obter ascensão".
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    .
    Boa sorte pra mim, boa sorte pra você.
  • 3 1 52 seconds ago
  • Everyday my goal is to look at who I was yesterday and say “I’m better than you”.
  • Everyday my goal is to look at who I was yesterday and say “I’m better than you”.
  • 0 1 56 seconds ago
  • Most have excuses... Some get results. Which one are you?
  • Most have excuses... Some get results. Which one are you?
  • 0 1 1 minute ago
  • Save and try this as a finisher after your push/shoulders workout!! Hit them deltoids and your core at the same time 🔥💯
  • Save and try this as a finisher after your push/shoulders workout!! Hit them deltoids and your core at the same time 🔥💯
  • 13 1 1 minute ago
  • 🤩 Product Spotlight 🤩⁣
⁣
MAMMOTH CREATINE: Creatine is the number one muscle building supplement in the world, with hundreds of studies showing its effectiveness to deliver Mammoth amounts of muscle and strength. That’s why it is the foundation for so many people – it WORKS. Each serving of MAMMOTH CREATINE supplies a full 5 grams of 100% pure Micronized Creatine Monohydrate. Tasteless and odorless, MAMMOTH CREATINE mixes easily into water or juice, and does not readily settle at the bottom. Which means no gritty taste or texture only GAINS.⁣
•  Improves Performance⁣
•  Increase Lean Muscle Mass⁣
•  Promotes Strength and Recovery⁣
•  Micronized Creatine Monohydrate⁣
•  Mixes Instantly⁣
•  NO Grittyness!⁣
⁣
ALSO⁣
⁣
MAMMOTH GLUTAMINE: Glutamine is the most abundant amino acid in skeletal muscle and supplementing with MAMMOTH GLUTAMINE greatly aids in the muscle recovery and repair process. Other benefits include the support of digestive health and immune function after periods of stress such as weight training. MAMMOTH GLUTAMINE is a welcome addition to any comprehensive supplement regimen.⁣
⁣
•  100% Micronized Glutamine⁣
•  Promotes Healthy Immune System⁣
•  Supports Muscle Recovery⁣
•  Improves Performance⁣
•  Mixes Instantly⁣
• NO Grittyness!⁣
⁣
.⁣
⁣
#abs #getmammoth #mammothmafia #instafit #happy #instagram #diet #gymmotivation #body #beautiful #picoftheday #bhfyp #music #goals #selfie #crossfit #travel #food #beauty #fun #healthylifestyle #eatclean #sizedoesmatter #mammothgains #fitnessgirl #me #followme #inspiration #weightloss #nutrition⁣
  • 🤩 Product Spotlight 🤩⁣

    MAMMOTH CREATINE: Creatine is the number one muscle building supplement in the world, with hundreds of studies showing its effectiveness to deliver Mammoth amounts of muscle and strength. That’s why it is the foundation for so many people – it WORKS. Each serving of MAMMOTH CREATINE supplies a full 5 grams of 100% pure Micronized Creatine Monohydrate. Tasteless and odorless, MAMMOTH CREATINE mixes easily into water or juice, and does not readily settle at the bottom. Which means no gritty taste or texture only GAINS.⁣
    • Improves Performance⁣
    • Increase Lean Muscle Mass⁣
    • Promotes Strength and Recovery⁣
    • Micronized Creatine Monohydrate⁣
    • Mixes Instantly⁣
    • NO Grittyness!⁣

    ALSO⁣

    MAMMOTH GLUTAMINE: Glutamine is the most abundant amino acid in skeletal muscle and supplementing with MAMMOTH GLUTAMINE greatly aids in the muscle recovery and repair process. Other benefits include the support of digestive health and immune function after periods of stress such as weight training. MAMMOTH GLUTAMINE is a welcome addition to any comprehensive supplement regimen.⁣

    • 100% Micronized Glutamine⁣
    • Promotes Healthy Immune System⁣
    • Supports Muscle Recovery⁣
    • Improves Performance⁣
    • Mixes Instantly⁣
    • NO Grittyness!⁣

    .⁣

    #abs #getmammoth #mammothmafia #instafit #happy #instagram #diet #gymmotivation #body #beautiful #picoftheday #bhfyp #music #goals #selfie #crossfit #travel #food #beauty #fun #healthylifestyle #eatclean #sizedoesmatter #mammothgains #fitnessgirl #me #followme #inspiration #weightloss #nutrition
  • 2 0 1 minute ago
  • My Number Crunching is a little different. 
8,6,4,2 Reps of close grip bench press to leg raises, both without support.
  • My Number Crunching is a little different.
    8,6,4,2 Reps of close grip bench press to leg raises, both without support.
  • 1 1 1 minute ago
  • Some people dream of success, while others get up and make it happen. Which one are you going to be?
  • Some people dream of success, while others get up and make it happen. Which one are you going to be?
  • 8 1 2 minutes ago
  • Loves his chair 🐶
  • Loves his chair 🐶
  • 8 1 3 minutes ago
  • 10 minute ABS !! Woke up this AM to discover that I am back in the 150’s!! 🎉 I’ll be ready for bikini season... will you ?! DM me and you won’t regret it. I promise ♥️
  • 10 minute ABS !! Woke up this AM to discover that I am back in the 150’s!! 🎉 I’ll be ready for bikini season... will you ?! DM me and you won’t regret it. I promise ♥️
  • 1 1 4 minutes ago
  • ABS TRAINING🤟
___________________________________________

Oto szybki trening mięśni brzucha z zastosowaniem gumy. Można ją przyczepić wszędzie nawet w domu. Zastosowanie dodatkowego oporu wzmocni pracę mięśni zwłaszcza w końcowej fazie skurczu.

Na filmie macie:
1. Sięganie dłonią do kolana po skosie w planku z gumą- za każdym razem powrót do podporu
2. Przejście z leżenia do siadu - z gumą za plecami na poziomie szyji
3. Spięcia brzucha z prostych nóg do zgiętych - guma na stopach
4. Brzuszki z gumą pod kolanami - opór na łydkach angażuje mięśnir dwugłowe i wyłącza biodrowo lędźwiowe - brzuch pali bardziej🔥

Miłego treningu!😁
_____________________________________________
🇺🇸:Here is a quick workout of the abdominal muscles with the use of band. You can attach it everywhere, even at home. The use of additional resistance will strengthen muscle work, especially in the final stage of contraction.

On the movie you have:
1. Reaching up to the knee diagonally on the plank - each time you return to the plank position
2. Transition from lying down to sitting - with a rubber behind back at the neck level
3. Crunches from straight legs to bent - band on the feet
4. Crunches with band under the knees - resistance on the calves engages the muscles of hamstrings muscles and excludes the illio-lumbar muscles- the belly burns more🔥

Have a nice workout! 😁
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#core #abs #absworkout #exercise #muscle #bodybuilding #workout #calisthenics #training #gym #gymlife #strong #motivation #inspiration #determination #passion #love #personaltrainer #fitness #instafit #instagood #fit #fitgirl #fitlife #girl #tatoogirl #polishgirl #healthy #gymshark
  • ABS TRAINING🤟
    ___________________________________________

    Oto szybki trening mięśni brzucha z zastosowaniem gumy. Można ją przyczepić wszędzie nawet w domu. Zastosowanie dodatkowego oporu wzmocni pracę mięśni zwłaszcza w końcowej fazie skurczu.

    Na filmie macie:
    1. Sięganie dłonią do kolana po skosie w planku z gumą- za każdym razem powrót do podporu
    2. Przejście z leżenia do siadu - z gumą za plecami na poziomie szyji
    3. Spięcia brzucha z prostych nóg do zgiętych - guma na stopach
    4. Brzuszki z gumą pod kolanami - opór na łydkach angażuje mięśnir dwugłowe i wyłącza biodrowo lędźwiowe - brzuch pali bardziej🔥

    Miłego treningu!😁
    _____________________________________________
    🇺🇸:Here is a quick workout of the abdominal muscles with the use of band. You can attach it everywhere, even at home. The use of additional resistance will strengthen muscle work, especially in the final stage of contraction.

    On the movie you have:
    1. Reaching up to the knee diagonally on the plank - each time you return to the plank position
    2. Transition from lying down to sitting - with a rubber behind back at the neck level
    3. Crunches from straight legs to bent - band on the feet
    4. Crunches with band under the knees - resistance on the calves engages the muscles of hamstrings muscles and excludes the illio-lumbar muscles- the belly burns more🔥

    Have a nice workout! 😁
    .
    .
    .
    #core #abs #absworkout #exercise #muscle #bodybuilding #workout #calisthenics #training #gym #gymlife #strong #motivation #inspiration #determination #passion #love #personaltrainer #fitness #instafit #instagood #fit #fitgirl #fitlife #girl #tatoogirl #polishgirl #healthy #gymshark
  • 611 50 21 March, 2019