#absday Instagram Photos & Videos

absday - 106.4k posts

Top Posts

  • Sooooo I have never tried on any sort of tanning lotion before. I am super lucky to have @lovingtanofficial send me their products for me to try. 🥰 Ok listen, I had no idea how to do this at all, but their product was so easy to use especially as a first timer. .
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I’m not getting commissioned but they were so kind to give all of my followers the Deluxe Applicator Mitt for free with any mousse purchase with a discount code “AbbyHef”🎉🎉🎉
  • Sooooo I have never tried on any sort of tanning lotion before. I am super lucky to have @lovingtanofficial send me their products for me to try. 🥰 Ok listen, I had no idea how to do this at all, but their product was so easy to use especially as a first timer. .
    .
    I’m not getting commissioned but they were so kind to give all of my followers the Deluxe Applicator Mitt for free with any mousse purchase with a discount code “AbbyHef”🎉🎉🎉
  • 2,144 80 2 March, 2019
  • Abs at home!!! Hahahaha it’s punny😂 Get it, because I’m at home, abs at home, ha ok moving on😅
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I don’t do at home exercises almost at all but on holidays I like to pop it in here and there. So when I do, it’s usually body weight or resistance bands HIIT workout bc it’s the best workout 🥰
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Set your timer for 1 min (I use Tabata Pro app and set 1 min “work” and 1 min “rest” but use “rest” as a reference to timer!) DO NOT REST UNTIL CIRCUIT IS OVER💦💦
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1️⃣Jump squat around the world 
2️⃣Straight Leg toe touches 
3️⃣Hand to knee crunches
4️⃣Oblique V-ups (LOL DEATH)
5️⃣ 8 High knees into 2 jumping jacks
6️⃣ Windshield wipers 
7️⃣ Mountain climbers 
8️⃣ Halo crunches
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We’re halfway through the week🥰 Have a happy Wednesday🤗
  • Abs at home!!! Hahahaha it’s punny😂 Get it, because I’m at home, abs at home, ha ok moving on😅
    .
    .
    I don’t do at home exercises almost at all but on holidays I like to pop it in here and there. So when I do, it’s usually body weight or resistance bands HIIT workout bc it’s the best workout 🥰
    .
    .
    Set your timer for 1 min (I use Tabata Pro app and set 1 min “work” and 1 min “rest” but use “rest” as a reference to timer!) DO NOT REST UNTIL CIRCUIT IS OVER💦💦
    .
    .
    1️⃣Jump squat around the world
    2️⃣Straight Leg toe touches
    3️⃣Hand to knee crunches
    4️⃣Oblique V-ups (LOL DEATH)
    5️⃣ 8 High knees into 2 jumping jacks
    6️⃣ Windshield wipers
    7️⃣ Mountain climbers
    8️⃣ Halo crunches
    .
    .
    We’re halfway through the week🥰 Have a happy Wednesday🤗
  • 1,491 48 27 February, 2019
  • Happy Tuesday! Start each day with a grateful heart, be the reason to make someone smile today!!! 🥰woohoo 🥳 .
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HIIT circuit all using steps for ya today that I did after my glute day on Sunday. Summer season is coming right along and that for me means more HIIT and high intensity workouts rather than focusing on strength. I only recommend doing HIIT about 2 times a week, maybe 3. HIIT is very intense and you need REST to recover properly or you could get injured like I have several years ago. ONE day I will get into the specific of my fitness journey, the mistakes I've made, what I overcame, etc. but today is not that day! 🤗
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Also I do want to mention, I'm doing a GIVEAWAY this week. Choosing one winner every day. Info in my story!! .
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Set your timer to 55 seconds for each exercise, 5 seconds to prep for the next exercise. No rest between the exercises!! .
1️⃣4 high shuffles to 4 lows shuffles
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2️⃣Alternating reverse lunges
3️⃣Toe taps
4️⃣Crab walks (switch feet at 30 seconds)
5️⃣Box jumps
6️⃣Step squat into reverse lunge (right leg)
7️⃣Step squat into reverse lunge (left leg)
REST for 30 seconds and repeat 3 times
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🎶 Rise by Jonas Blues ft Jack and Jack
  • Happy Tuesday! Start each day with a grateful heart, be the reason to make someone smile today!!! 🥰woohoo 🥳 .
    .
    HIIT circuit all using steps for ya today that I did after my glute day on Sunday. Summer season is coming right along and that for me means more HIIT and high intensity workouts rather than focusing on strength. I only recommend doing HIIT about 2 times a week, maybe 3. HIIT is very intense and you need REST to recover properly or you could get injured like I have several years ago. ONE day I will get into the specific of my fitness journey, the mistakes I've made, what I overcame, etc. but today is not that day! 🤗
    .
    .
    Also I do want to mention, I'm doing a GIVEAWAY this week. Choosing one winner every day. Info in my story!! .
    .
    Set your timer to 55 seconds for each exercise, 5 seconds to prep for the next exercise. No rest between the exercises!! .
    1️⃣4 high shuffles to 4 lows shuffles
    .
    2️⃣Alternating reverse lunges
    3️⃣Toe taps
    4️⃣Crab walks (switch feet at 30 seconds)
    5️⃣Box jumps
    6️⃣Step squat into reverse lunge (right leg)
    7️⃣Step squat into reverse lunge (left leg)
    REST for 30 seconds and repeat 3 times
    .
    .
    🎶 Rise by Jonas Blues ft Jack and Jack
  • 1,357 44 19 February, 2019
  • We’re half way through the week people!!! .
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Shoulder video coming at ya tomorrow💗 Also don’t forget about GIVEAWAYS this week. Turn my post notifications on and like, and comment your goals for this year in my pic within 15 min! Choosing one winner to win @peachbands product everyday until Friday 💗
  • We’re half way through the week people!!! .
    .
    Shoulder video coming at ya tomorrow💗 Also don’t forget about GIVEAWAYS this week. Turn my post notifications on and like, and comment your goals for this year in my pic within 15 min! Choosing one winner to win @peachbands product everyday until Friday 💗
  • 1,193 36 21 February, 2019
  • Happy Wednesday!! Here's a FULL CABLE ONLY full body workout that focuses on glutes, back, and bi 🥰 Let's not forget the mind to muscle connection!
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Wearing the new @underarmouruk x  @jdwomen sports bra!! A huge thank you to them for sponsoring me to participate in their new launch! 😭 These sports bra are so comfy and it's a seamless material.😍😍
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I literally had 5 pieces of dominos pizza right before this workout so I'm a bit bloated 😂🤣. It tasted amazing, I do not regret it at all.
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Superset 1
💫Cable stiff leg deadlift 12 x 4: come up by pushing through the heels! Hinge at your hips and push out as far as you can while keeping your back neutral for more range of motion. This helps you target your glutes more as well as hamstrings.
💫Bent over cable rows 12 x 4: keep your back neutral and focus on targeting your upper back. Pull with your back instead of your biceps. .
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Superset 2
💫Cable squats 12 x 4: push through the heels to come up with your glutes
💫Bicep curl with squat hold 15 x 4: THIS IS TOUGHER THAN IT LOOKS. ☠️ Because you just did 12 squats, holding the squat form is really tough as you try to do bicep curls. Keep them slow and controlled. It's better to have better form than to try go heavier and faster.
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Isolation
💫Bent over lat pull downs 12 x 4: focus on pulling with your back. Squeeze your lats for 1-2 seconds before returning to starting position.
💫Cable pull through 12 x 4: make sure to push through the heels to pull through with your glutes instead of using your back or momentum. .
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Superset 3
💫Cable lunges 15 x 4: leaning forward helps me to target the glutes more than quads
💫Cable lat push downs 15 x 4: DO NOT use your triceps. I've seen so many people do this by using their tris. Keep your arms straight, slightly bent elbows and push down with your lats! Slow and controlled. .
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🎼: Rise by Jonas Blue ft Jack & Jack
🎥: my one and only❤️❤️ @philipcdi
  • Happy Wednesday!! Here's a FULL CABLE ONLY full body workout that focuses on glutes, back, and bi 🥰 Let's not forget the mind to muscle connection!
    .
    .
    Wearing the new @underarmouruk x @jdwomen sports bra!! A huge thank you to them for sponsoring me to participate in their new launch! 😭 These sports bra are so comfy and it's a seamless material.😍😍
    .
    .
    I literally had 5 pieces of dominos pizza right before this workout so I'm a bit bloated 😂🤣. It tasted amazing, I do not regret it at all.
    .
    .
    Superset 1
    💫Cable stiff leg deadlift 12 x 4: come up by pushing through the heels! Hinge at your hips and push out as far as you can while keeping your back neutral for more range of motion. This helps you target your glutes more as well as hamstrings.
    💫Bent over cable rows 12 x 4: keep your back neutral and focus on targeting your upper back. Pull with your back instead of your biceps. .
    .
    Superset 2
    💫Cable squats 12 x 4: push through the heels to come up with your glutes
    💫Bicep curl with squat hold 15 x 4: THIS IS TOUGHER THAN IT LOOKS. ☠️ Because you just did 12 squats, holding the squat form is really tough as you try to do bicep curls. Keep them slow and controlled. It's better to have better form than to try go heavier and faster.
    .
    Isolation
    💫Bent over lat pull downs 12 x 4: focus on pulling with your back. Squeeze your lats for 1-2 seconds before returning to starting position.
    💫Cable pull through 12 x 4: make sure to push through the heels to pull through with your glutes instead of using your back or momentum. .
    .
    Superset 3
    💫Cable lunges 15 x 4: leaning forward helps me to target the glutes more than quads
    💫Cable lat push downs 15 x 4: DO NOT use your triceps. I've seen so many people do this by using their tris. Keep your arms straight, slightly bent elbows and push down with your lats! Slow and controlled. .
    .
    🎼: Rise by Jonas Blue ft Jack & Jack
    🎥: my one and only❤️❤️ @philipcdi
  • 1,515 40 30 January, 2019

Latest Instagram Posts

  • La fuerza no viene de la capacidad corporal, sino de la voluntad del alma. @mexusmar thank you so much for this badass shirt! 💪🏼🦍
  • La fuerza no viene de la capacidad corporal, sino de la voluntad del alma. @mexusmar thank you so much for this badass shirt! 💪🏼🦍
  • 581 24 11 hours ago
  • GET YOUR ABS AT HOME 🔥 mientras miras televisión 😎 solo necesitas una silla y las ganas de hacer la rutina 💪🏼 aaaah y no se rían de mi bronceado, eso pasa cuando vives en Boston y usas puras leggings pq ajá no puedo usar short 🤣🙄 #TheStruggleIsREAL hahah 🤣
-

No se les olvide regalarme un like 👍🏼 y guardar la rutina para mas tarde ♥️ 1️⃣ 12x4
2️⃣ 20x4 
4️⃣ 15x4
5️⃣ 20x4 -

GET YOUR ABS AT HOME 🔥 while watching TV 😎 you only need a chair and the motivation to do the routine 💪🏼 aaand please don’t make fun of me, my tanning looks bad but that’s what happens when you live in a cold weather like Boston and all I can wear are leggings #TheStruggleIsReal 🤣🤣🙄
-  Make sure you double tap to support your sista 👍🏼and save the video for later ♥️
-

1️⃣ 12x4
2️⃣ 20x4 
4️⃣ 15x4
5️⃣ 20x4 
Song: Veneno @dannocean
  • GET YOUR ABS AT HOME 🔥 mientras miras televisión 😎 solo necesitas una silla y las ganas de hacer la rutina 💪🏼 aaaah y no se rían de mi bronceado, eso pasa cuando vives en Boston y usas puras leggings pq ajá no puedo usar short 🤣🙄 #TheStruggleIsREAL hahah 🤣
    -

    No se les olvide regalarme un like 👍🏼 y guardar la rutina para mas tarde ♥️ 1️⃣ 12x4
    2️⃣ 20x4
    4️⃣ 15x4
    5️⃣ 20x4 -

    GET YOUR ABS AT HOME 🔥 while watching TV 😎 you only need a chair and the motivation to do the routine 💪🏼 aaand please don’t make fun of me, my tanning looks bad but that’s what happens when you live in a cold weather like Boston and all I can wear are leggings #TheStruggleIsReal 🤣🤣🙄
    - Make sure you double tap to support your sista 👍🏼and save the video for later ♥️
    -

    1️⃣ 12x4
    2️⃣ 20x4
    4️⃣ 15x4
    5️⃣ 20x4
    Song: Veneno @dannocean
  • 1,145 23 12 hours ago
  • ONE OF MY FAVORITE AB CIRCUITS!!🔥🔥🔥⁣⁣
⁣⁣
Video 1 : 30 bicycle crunches⁣⁣
Video 2: 25 bosu ball leg pull in/knee tuck⁣⁣
Video 3: 25 crunches on bosu ball⁣⁣
⁣⁣
Perform all exercises for 3-4 rounds. Keep your rest time to less than 2 minutes. And really focus on contracting your abdominal  muscles every single rep (mind to muscle connection) Don’t forget to BREATHE! 💨⁣⁣
⁣⁣
ENJOY
  • ONE OF MY FAVORITE AB CIRCUITS!!🔥🔥🔥⁣⁣
    ⁣⁣
    Video 1 : 30 bicycle crunches⁣⁣
    Video 2: 25 bosu ball leg pull in/knee tuck⁣⁣
    Video 3: 25 crunches on bosu ball⁣⁣
    ⁣⁣
    Perform all exercises for 3-4 rounds. Keep your rest time to less than 2 minutes. And really focus on contracting your abdominal muscles every single rep (mind to muscle connection) Don’t forget to BREATHE! 💨⁣⁣
    ⁣⁣
    ENJOY
  • 81 13 13 hours ago
  • {swipe 👉🏼 save for the gym} Lil ab burner for your Friday EVE 😊☀️ -
Here’s a quick circuit that targets your abs and obliques. I threw this in with a hiit circuit and my core felt the BURN 🔥🔥🔥 repeat 4-5x:
1️⃣Russian twists with dumbbell (12 reps)
2️⃣single leg v-up (15 per side)
3️⃣plank with lateral crossover using db (30 reps) THIS ONE SUCKS
4️⃣corkscrews (15 per side)
5️⃣side plank with twist using db (10 per side) as you can see I was struggling a lot by this point 😩 -
👇 Anyone have anything planned for the weekend/Easter Sunday? 👇
  • {swipe 👉🏼 save for the gym} Lil ab burner for your Friday EVE 😊☀️ -
    Here’s a quick circuit that targets your abs and obliques. I threw this in with a hiit circuit and my core felt the BURN 🔥🔥🔥 repeat 4-5x:
    1️⃣Russian twists with dumbbell (12 reps)
    2️⃣single leg v-up (15 per side)
    3️⃣plank with lateral crossover using db (30 reps) THIS ONE SUCKS
    4️⃣corkscrews (15 per side)
    5️⃣side plank with twist using db (10 per side) as you can see I was struggling a lot by this point 😩 -
    👇 Anyone have anything planned for the weekend/Easter Sunday? 👇
  • 49 5 13 hours ago
  • Not done these in agesss!! I had forgotten how much these make your abs burn and I really regretted leaving these until last! ————————————-
Always looking for new ideas on workouts, so if anyone has any good suggestions for workouts feel free to share 👌🏼💪🏼
  • Not done these in agesss!! I had forgotten how much these make your abs burn and I really regretted leaving these until last! ————————————-
    Always looking for new ideas on workouts, so if anyone has any good suggestions for workouts feel free to share 👌🏼💪🏼
  • 22 7 14 hours ago
  • ❌LES ABS ❌
.

Zoom sur ma séance abs du jour :
- relevé de jambes à la barre.
- Crunch poulie haute .
- Gainage face.
- Gainage latéral. .

De façon générale, commence par des exercices qui sollicitent le bas des abdos comme les relevés de jambes avant de faire le haut avec un crunch classique par exemple et enfin les obliques.
.
La respiration ▶️
Quand tu travailles les abdos, inspire lors de la phase de relâchement et expire avec force lors de la contraction.
Bien vider les poumons favorise une contraction plus complète et intense🍫

Pour perdre de la graisse abdominale, et voir les abs inutile de faire des séances de 100 reps tous les jours 🤪
un régime alimentaire équilibré est aussi importante que l’entraînement.
Faire de la musculation sans faire attention à ce que tu manges limitera tes résultats . 
L’essentiel c’est dans l’assiette que ça se passe 🍔🍮🍩🍪
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#absday #eatclean #absworkout #musculation #thursdaymood #lifestyle #brunette #passion #abstagram #instagood #eatcleanfood #fitmotivation
  • ❌LES ABS ❌
    .

    Zoom sur ma séance abs du jour :
    - relevé de jambes à la barre.
    - Crunch poulie haute .
    - Gainage face.
    - Gainage latéral. .

    De façon générale, commence par des exercices qui sollicitent le bas des abdos comme les relevés de jambes avant de faire le haut avec un crunch classique par exemple et enfin les obliques.
    .
    La respiration ▶️
    Quand tu travailles les abdos, inspire lors de la phase de relâchement et expire avec force lors de la contraction.
    Bien vider les poumons favorise une contraction plus complète et intense🍫

    Pour perdre de la graisse abdominale, et voir les abs inutile de faire des séances de 100 reps tous les jours 🤪
    un régime alimentaire équilibré est aussi importante que l’entraînement.
    Faire de la musculation sans faire attention à ce que tu manges limitera tes résultats .
    L’essentiel c’est dans l’assiette que ça se passe 🍔🍮🍩🍪
    .
    .
    #absday #eatclean #absworkout #musculation #thursdaymood #lifestyle #brunette #passion #abstagram #instagood #eatcleanfood #fitmotivation
  • 96 7 18 hours ago
  • If you learn from defeat, you haven't really lost.

I've been having migraines the past few days which sucks but that'll go away. Things can't be perfect all the time I guess. I actually planned on training legs today but since my head is killing me rn I delayed the workout. I hope everyone's doing well💕
  • If you learn from defeat, you haven't really lost.

    I've been having migraines the past few days which sucks but that'll go away. Things can't be perfect all the time I guess. I actually planned on training legs today but since my head is killing me rn I delayed the workout. I hope everyone's doing well💕
  • 70 7 19 hours ago
  • Mi Dupla diaria. (Dia y noche) Muchos conceptos erróneos giran en torno a la suplementación y el uso de ayudas ergogénicas. .
Me puse a pensar… no sé si a medida que pasa el tiempo, los suplementos y nutracéuticos contextualizados dentro del ámbito fitness cada vez adquieren mejor fama, o tal vez peor fama; detractores y defensores, lo único cierto, es que cada vez es un mercado más popular, que crece y crece (a veces sin los controles adecuados), y que cada vez cautiva más al sector fitness que pareciera carecer de un “Manual de Uso” de los mismos.
.
Siempre explico el rol importante de los suplementos, para tratar de que mi paciente,  esté mejor informado y por ende tome mejores decisiones en lo que respecta a qué suplementos tomar, cuándo tomarlos y en qué cantidad; SIEMPRE basado en lo que dice la evidencia ACTUALIZADA que funciona.
.
La distancia más corta para obtener resultados en el aspecto físico y de mejora de salud está fundamentada en ALIMENTACIÓN, ENTRENAMIENTO (con técnica), SUPLEMENTACIÓN y DESCANSO; entonces, qué tal si en lugar de dar vueltas en círculos sin llegar a ningún lado, me dejan explicarles qué suplementos realmente funcionan BASADOS en CIENCIA & EVIDENCIA, cuáles NO son tan efectivos y en qué orden debería comprar su KIT de suplementación.
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Un poco de INFORMACIÓN de CALIDAD nos puede llevar a ver los resultados. #quientienelainformaciontieneelpoder
#gymtip #gymtraining #gimnasio #entrenamiento #musculacion #CORE #abs #ejercicio #gymtips #absworkout #strenght #sixpack #abstraining #musclegrowth #coaching #6pack #COREworkout #coachingdeportivo #healthylifestyle #absday #personalcoaching #rendimientodeportivo #cuerposano #vidasana #lifestyle
  • Mi Dupla diaria. (Dia y noche) Muchos conceptos erróneos giran en torno a la suplementación y el uso de ayudas ergogénicas. .
    Me puse a pensar… no sé si a medida que pasa el tiempo, los suplementos y nutracéuticos contextualizados dentro del ámbito fitness cada vez adquieren mejor fama, o tal vez peor fama; detractores y defensores, lo único cierto, es que cada vez es un mercado más popular, que crece y crece (a veces sin los controles adecuados), y que cada vez cautiva más al sector fitness que pareciera carecer de un “Manual de Uso” de los mismos.
    .
    Siempre explico el rol importante de los suplementos, para tratar de que mi paciente, esté mejor informado y por ende tome mejores decisiones en lo que respecta a qué suplementos tomar, cuándo tomarlos y en qué cantidad; SIEMPRE basado en lo que dice la evidencia ACTUALIZADA que funciona.
    .
    La distancia más corta para obtener resultados en el aspecto físico y de mejora de salud está fundamentada en ALIMENTACIÓN, ENTRENAMIENTO (con técnica), SUPLEMENTACIÓN y DESCANSO; entonces, qué tal si en lugar de dar vueltas en círculos sin llegar a ningún lado, me dejan explicarles qué suplementos realmente funcionan BASADOS en CIENCIA & EVIDENCIA, cuáles NO son tan efectivos y en qué orden debería comprar su KIT de suplementación.
    .
    Un poco de INFORMACIÓN de CALIDAD nos puede llevar a ver los resultados. #quientienelainformaciontieneelpoder
    #gymtip #gymtraining #gimnasio #entrenamiento #musculacion #CORE #abs #ejercicio #gymtips #absworkout #strenght #sixpack #abstraining #musclegrowth #coaching #6pack #COREworkout #coachingdeportivo #healthylifestyle #absday #personalcoaching #rendimientodeportivo #cuerposano #vidasana #lifestyle
  • 14 0 20 hours ago
  • Опитай това упражнение у дома 💜 
Използвай две кърпи и се опитай да държиш краката възможно най-прави. Издишай, когато повдигаш таза 👏 #bodygoalsclub

Credit: @ deniceemoberg
  • Опитай това упражнение у дома 💜
    Използвай две кърпи и се опитай да държиш краката възможно най-прави. Издишай, когато повдигаш таза 👏 #bodygoalsclub

    Credit: @ deniceemoberg
  • 64 2 22 hours ago
  • .
¡Hola cuerrrrrrrpo! 🕺🏻 Empieza ya a complicarse la cosa: hoy te traigo una serie de ejercicios para que te salga el Ab Wheel sin partirte la espalda en el intento. .
🤦🏻‍♀️ No soy ni de casualidad una experta en este ejercicio, pero sí que he notado una gran mejoría gracias a lo que te voy a enseñar.
.
❗️Ah! Si nunca lo has probado y eres una persona entre desentrenada y novata en ejercicios de core no te recomiendo para nada que lo pruebes, puede llegar a ser muy lesivo. En el gimnasio se ve cada personaje poniéndose en modo “Hernia ON” que da gusto🤣🤣
.
✅ Por si no sabes en qué consiste el Ab Wheel te lo explico rápidamente: es un tipo de ejercicio de core totalmente revolucionario, ya que, si se hace bien, activa por completo todo el conjunto abdominal. 
Si eres amante del crunch déjate de tantos de esos y pruéba esto😄
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✅ Si no tienes a tu disposición una rueda no pasa nada, puedes probar a hacerlo con una camiseta en un suelo que deslice, ¡AQUÍ NO HAY EXCUSAS🤩!
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➡️Solo cabe añadir que lo que te enseño es progresivo, en cuanto veas que dominas un nivel pasa al siguiente. Estaría muy bien hacer series de 10-14 repeticiones. El volumen lo dejo a tu elección, pero te aconsejo que si quieres notar mejorías hagas unas 8 series.
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🤗¡¡Espero que disfrutes de estos vídeos tanto como yo preparándolo para enseñarte!! En dos semanas empezaremos el próximo nivel, que consistirá en progresiones muy interesantes de planchas frontales y laterales.
❇️¡Si te ha gustado házmelo saber y ponme un comentario! Lo agradezco mucho 🥰
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😱Dime, ¿Te sale ya hacer el Ab Wheel partiendo de pie? Tengo mucha curiosidad 🤭 ¡Nos vemos cuerpos!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#coreexercises #absday #exerciseoftheday #gymworkouts #absofsteel #fitfan #fitgram #womenwhotrain
  • .
    ¡Hola cuerrrrrrrpo! 🕺🏻 Empieza ya a complicarse la cosa: hoy te traigo una serie de ejercicios para que te salga el Ab Wheel sin partirte la espalda en el intento. .
    🤦🏻‍♀️ No soy ni de casualidad una experta en este ejercicio, pero sí que he notado una gran mejoría gracias a lo que te voy a enseñar.
    .
    ❗️Ah! Si nunca lo has probado y eres una persona entre desentrenada y novata en ejercicios de core no te recomiendo para nada que lo pruebes, puede llegar a ser muy lesivo. En el gimnasio se ve cada personaje poniéndose en modo “Hernia ON” que da gusto🤣🤣
    .
    ✅ Por si no sabes en qué consiste el Ab Wheel te lo explico rápidamente: es un tipo de ejercicio de core totalmente revolucionario, ya que, si se hace bien, activa por completo todo el conjunto abdominal.
    Si eres amante del crunch déjate de tantos de esos y pruéba esto😄
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    ✅ Si no tienes a tu disposición una rueda no pasa nada, puedes probar a hacerlo con una camiseta en un suelo que deslice, ¡AQUÍ NO HAY EXCUSAS🤩!
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    ➡️Solo cabe añadir que lo que te enseño es progresivo, en cuanto veas que dominas un nivel pasa al siguiente. Estaría muy bien hacer series de 10-14 repeticiones. El volumen lo dejo a tu elección, pero te aconsejo que si quieres notar mejorías hagas unas 8 series.
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    🤗¡¡Espero que disfrutes de estos vídeos tanto como yo preparándolo para enseñarte!! En dos semanas empezaremos el próximo nivel, que consistirá en progresiones muy interesantes de planchas frontales y laterales.
    ❇️¡Si te ha gustado házmelo saber y ponme un comentario! Lo agradezco mucho 🥰
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    😱Dime, ¿Te sale ya hacer el Ab Wheel partiendo de pie? Tengo mucha curiosidad 🤭 ¡Nos vemos cuerpos!
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    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    #coreexercises #absday #exerciseoftheday #gymworkouts #absofsteel #fitfan #fitgram #womenwhotrain
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