#acai Instagram Photos & Videos

acai - 1.8m posts

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  • Hoje é #DiaDoCliente e tem sorteio pra comemorar com você! 😄💜 Quem quer ganhar 5kg de açaí pra curtir com os amigos?! Pra concorrer a esse prêmio cheio de energia, é fácil! 😉⠀
⠀
🚨 Se liga nas regras! 🚨⠀
1⃣Seguir nosso perfil @puro.acai⠀
2⃣Curtir esta foto oficial do sorteio (☝🏻)⠀
3⃣Marcar 3 amigos (não é válido marcar lojas, perfis fakes e celebridades).⠀
4⃣Estar com o seu perfil público/aberto no dia do sorteio.⠀
5⃣Pode participar quantas vezes quiser, com comentários marcando pessoas diferentes.⠀
6⃣A participação é exclusiva para residentes em Fortaleza (CE) e região metropolitana, uma vez que o participante vencedor deverá retirar seu prêmio presencialmente na unidade Puro.Açaí na Av. Oliveira Paiva, 1215 - Fortaleza (CE). A premiação é pessoal e intransferível.⠀ ⠀
🍀Boa sorte! 🍀💜⠀
⠀⠀
⚠ Obs: Só irá concorrer ao sorteio quem estiver seguindo TODAS as regras! 😉⠀⠀
⠀⠀
Data do Sorteio: 20/09/2019.⠀
⠀
#puroaçaí #açaí #clientes #cliente #comsabordequeromais #5kgdeaçaí #puroacai #acai
  • Hoje é #DiaDoCliente e tem sorteio pra comemorar com você! 😄💜 Quem quer ganhar 5kg de açaí pra curtir com os amigos?! Pra concorrer a esse prêmio cheio de energia, é fácil! 😉⠀

    🚨 Se liga nas regras! 🚨⠀
    1⃣Seguir nosso perfil @puro.acai
    2⃣Curtir esta foto oficial do sorteio (☝🏻)⠀
    3⃣Marcar 3 amigos (não é válido marcar lojas, perfis fakes e celebridades).⠀
    4⃣Estar com o seu perfil público/aberto no dia do sorteio.⠀
    5⃣Pode participar quantas vezes quiser, com comentários marcando pessoas diferentes.⠀
    6⃣A participação é exclusiva para residentes em Fortaleza (CE) e região metropolitana, uma vez que o participante vencedor deverá retirar seu prêmio presencialmente na unidade Puro.Açaí na Av. Oliveira Paiva, 1215 - Fortaleza (CE). A premiação é pessoal e intransferível.⠀ ⠀
    🍀Boa sorte! 🍀💜⠀
    ⠀⠀
    ⚠ Obs: Só irá concorrer ao sorteio quem estiver seguindo TODAS as regras! 😉⠀⠀
    ⠀⠀
    Data do Sorteio: 20/09/2019.⠀

    #puroaçaí #açaí #clientes #cliente #comsabordequeromais #5kgdeaçaí #puroacai #acai
  • 1,148 1,491 15 September, 2019
  • mangolicious acai bowl today 🥭🥥 so i’m hooked on Jane The Virgin and i’m already on the second season and it’s been like 5 days 😂 I ate this bowl this morning before goin to Trader Joe’s to stock up on food for the week & more smoothie bowl ingredients 🤩💜 after shopping I tanned at the pool while listening to my all time fav podcast @girlsgottaeatpodcast & then crushed it at @otfarlingtonmarket with a killer workout 🍊🧡
  • mangolicious acai bowl today 🥭🥥 so i’m hooked on Jane The Virgin and i’m already on the second season and it’s been like 5 days 😂 I ate this bowl this morning before goin to Trader Joe’s to stock up on food for the week & more smoothie bowl ingredients 🤩💜 after shopping I tanned at the pool while listening to my all time fav podcast @girlsgottaeatpodcast & then crushed it at @otfarlingtonmarket with a killer workout 🍊🧡
  • 179 9 9 hours ago
  • Summer is around the corner ☀️🥞
  • Summer is around the corner ☀️🥞
  • 907 26 21 September, 2019

Latest Instagram Posts

  • Acai berry raw vegan smoothie, with green moringa nice cream and coconut youghurt. Acai berries are one of the most antioxidant powerhouses. Our bodies depend on antioxidants to fight the effects of an overabundance of free radicals, produced from both normal cell metabolism and exposure to environmental and external elements. Its a normal physiological process, but when too many free radicals form, it’s more difficult for the body to destroy them on its own. Leading to oxidative stress, believed to be the trigger behind many chronic diseases, including autoimmune disorders, cardiovascular disease and cancer. 
Antioxidants neutralize free radicals and mitigate their potential to cause damage. Acai berries are rich in antioxidant. 
The antioxidant capacity of foods is rated using an analysis called ORAC, which stands for Oxygen Radical Absorbance Capacity. The higher the rating, the stronger the antioxidant power of a food, meaning foods that rate high on the scale increase the antioxidant power of the body’s blood supply by 10-25%. Acai berries rate in the top 25 antioxidant foods with aN ORAC value of 102,700. For comparison, blueberries – have an ORAC value of 4,669.
They are high in polyphenols and have been shown to improve with a total LDL Açaí have a positive impact on metabolic health and also on the skin.
  • Acai berry raw vegan smoothie, with green moringa nice cream and coconut youghurt. Acai berries are one of the most antioxidant powerhouses. Our bodies depend on antioxidants to fight the effects of an overabundance of free radicals, produced from both normal cell metabolism and exposure to environmental and external elements. Its a normal physiological process, but when too many free radicals form, it’s more difficult for the body to destroy them on its own. Leading to oxidative stress, believed to be the trigger behind many chronic diseases, including autoimmune disorders, cardiovascular disease and cancer.
    Antioxidants neutralize free radicals and mitigate their potential to cause damage. Acai berries are rich in antioxidant.
    The antioxidant capacity of foods is rated using an analysis called ORAC, which stands for Oxygen Radical Absorbance Capacity. The higher the rating, the stronger the antioxidant power of a food, meaning foods that rate high on the scale increase the antioxidant power of the body’s blood supply by 10-25%. Acai berries rate in the top 25 antioxidant foods with aN ORAC value of 102,700. For comparison, blueberries – have an ORAC value of 4,669.
    They are high in polyphenols and have been shown to improve with a total LDL Açaí have a positive impact on metabolic health and also on the skin.
  • 1 1 5 minutes ago
  • #Repost ... @nadxa__ .....
‏اكتفي بك عن جميع العالمين🖤
  • #Repost ... @nadxa__ .....
    ‏اكتفي بك عن جميع العالمين🖤
  • 5 1 11 minutes ago
  • Che esperienza fantastica! Ho cercato di non perdermi neanche un seminario e apprendere il più possibile (ora bisogna solo provare provare provare). Sicuramente una grandissima occasione condividere il tatami con grandi maestri: il sempre sorridente @zeradiola, il maestro Pouzo, il preciso ed efficace @maxcarvalhozr (ho amato le sue lezioni), il maestro @dario.bacci (con cui ho avuto fortuna, onore e piacere a condividere più del suo insegnamento sul tatami), il maestro Brooks, i campioni @miznicolini, @luca.anacoreta, @rodolfovieira89 e @bmalfacine (che ringrazio ancor più infinitamente per aver lottato un po' con me). Grazie per aver condiviso con passione questa cosa che ci unisce e ci rende tutti una grande comunità. Grazie anche alla @bjjsummerweek_ che ha reso tutto questo possibile, nel corso degli anni, e che lo farà ancora il prossimo e speriamo prossimi anni a venire. Infine grazie a tutte le conoscenze fatte sul tatami e fuori che hanno reso questa esperienza ancora più gradevole, in particolare il gruppo degli studenti Budoclan che mi ha permesso di provare le tecniche con loro durante questi giorni e mi ha accolta al suo desco. 
#enjoylife #enjoybjjlife #happymoment #happydays #happiness #seminars #bigopportunity #athletes #world #acai #seaandmountain
  • Che esperienza fantastica! Ho cercato di non perdermi neanche un seminario e apprendere il più possibile (ora bisogna solo provare provare provare). Sicuramente una grandissima occasione condividere il tatami con grandi maestri: il sempre sorridente @zeradiola, il maestro Pouzo, il preciso ed efficace @maxcarvalhozr (ho amato le sue lezioni), il maestro @dario.bacci (con cui ho avuto fortuna, onore e piacere a condividere più del suo insegnamento sul tatami), il maestro Brooks, i campioni @miznicolini, @luca.anacoreta, @rodolfovieira89 e @bmalfacine (che ringrazio ancor più infinitamente per aver lottato un po' con me). Grazie per aver condiviso con passione questa cosa che ci unisce e ci rende tutti una grande comunità. Grazie anche alla @bjjsummerweek_ che ha reso tutto questo possibile, nel corso degli anni, e che lo farà ancora il prossimo e speriamo prossimi anni a venire. Infine grazie a tutte le conoscenze fatte sul tatami e fuori che hanno reso questa esperienza ancora più gradevole, in particolare il gruppo degli studenti Budoclan che mi ha permesso di provare le tecniche con loro durante questi giorni e mi ha accolta al suo desco.
    #enjoylife #enjoybjjlife #happymoment #happydays #happiness #seminars #bigopportunity #athletes #world #acai #seaandmountain
  • 9 0 11 minutes ago
  • このチョコ知ってる??
美味しいよね💓
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アサイーとブルーベリーの甘酸っぱさがちょうど良くて🥰
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猫のおやつと形状が似てるからか、カズ君を期待させてしまった😂
君はチョコだめ危険🙅‍♀️
その代わりグリニーズをあげよう🐈✨
袋の開け方って性格出るよね🤢
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#チョコレート #brooksidechocolate 
#acai 
#blueberry 
#猫おやつ 
#グリニーズ
  • このチョコ知ってる??
    美味しいよね💓
    .
    .
    アサイーとブルーベリーの甘酸っぱさがちょうど良くて🥰
    .
    .
    猫のおやつと形状が似てるからか、カズ君を期待させてしまった😂
    君はチョコだめ危険🙅‍♀️
    その代わりグリニーズをあげよう🐈✨
    袋の開け方って性格出るよね🤢
    .
    .
    #チョコレート #brooksidechocolate
    #acai
    #blueberry
    #猫おやつ
    #グリニーズ
  • 17 0 30 minutes ago
  • Bonjour healthy par ici ! -
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Cela fait un moment que j’avais promis la recette de l’açai bowl à la brésilienne ! Mieux vaut tard que jamais, non ? 🙈 Aujourd’hui je vous explique ça en Storie et je profites pour vous dire que ma rubrique food (sur vous m’avez demandé depuis un moment) sera finalement en ligne à partir de cette semaine. Vous préférez quel jour pour ce rendez-vous ? Lundi ou vendredi ? -
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Excellente semaine à tous ! 💚
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  • Bonjour healthy par ici ! -
    -
    Cela fait un moment que j’avais promis la recette de l’açai bowl à la brésilienne ! Mieux vaut tard que jamais, non ? 🙈 Aujourd’hui je vous explique ça en Storie et je profites pour vous dire que ma rubrique food (sur vous m’avez demandé depuis un moment) sera finalement en ligne à partir de cette semaine. Vous préférez quel jour pour ce rendez-vous ? Lundi ou vendredi ? -
    -
    Excellente semaine à tous ! 💚
    -
    -
  • 270 2 41 minutes ago
  • Have you had your portion of power to start a new week?! This green smoothie would do the job 💪🏻. Have a great week everyone. Organic, delicious 😋 and healthy!!!
  • Have you had your portion of power to start a new week?! This green smoothie would do the job 💪🏻. Have a great week everyone. Organic, delicious 😋 and healthy!!!
  • 7 1 45 minutes ago
  • ☀️30 % SLEVA NA OBRANYSCHOPNOST 🤜
Je tu první 🍂 podzimní den a s ním přichází 30% sleva na podporu obranyschopnosti organismu a imunitního systému.
🍁V akční nabídce najdete:
✔ESSENS Colostrum ✔ESSENS Aloe Vera Gel Drink Vitamin C
✔ESSENS Aloe Vera Gel Drink Grape
✔ESSENS Aloe Vera Gel Drink – Apple + Acai
✔ESSENS Aloe Vera Concentrate with Herbal Extracts 🍁👌Využijte jednodenní akci a buďte fit s čistě přírodními doplňky stravy🍃
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📨 napište si o ceník a více informací o jednotlivých produktech ✔
.......................................................
❗chcete slevu až 50% buďte členem Essensklubu ❗
⁉️JAK NA TO⁉️
registrace zdarma na www.essens.cz 
mimo ČR www.essensworld.com
ID sponzor 10044261
👋Vítejte a užívejte slev, akcí a výhod 👏👏👏
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#aloe_vera #colostrum #imunita #health #autumn🍁🍂 #sleva #sale #grape #apple #acai #herbal #prirodnidoplnekstravy #prirodni #essens_teamvysocina #budvtymu #budclenem #vyhody  #obranyschopnost
  • ☀️30 % SLEVA NA OBRANYSCHOPNOST 🤜
    Je tu první 🍂 podzimní den a s ním přichází 30% sleva na podporu obranyschopnosti organismu a imunitního systému.
    🍁V akční nabídce najdete:
    ✔ESSENS Colostrum ✔ESSENS Aloe Vera Gel Drink Vitamin C
    ✔ESSENS Aloe Vera Gel Drink Grape
    ✔ESSENS Aloe Vera Gel Drink – Apple + Acai
    ✔ESSENS Aloe Vera Concentrate with Herbal Extracts 🍁👌Využijte jednodenní akci a buďte fit s čistě přírodními doplňky stravy🍃
    .
    📨 napište si o ceník a více informací o jednotlivých produktech ✔
    .......................................................
    ❗chcete slevu až 50% buďte členem Essensklubu ❗
    ⁉️JAK NA TO⁉️
    registrace zdarma na www.essens.cz
    mimo ČR www.essensworld.com
    ID sponzor 10044261
    👋Vítejte a užívejte slev, akcí a výhod 👏👏👏
    .
    #aloe_vera #colostrum #imunita #health #autumn 🍁🍂 #sleva #sale #grape #apple #acai #herbal #prirodnidoplnekstravy #prirodni #essens_teamvysocina #budvtymu #budclenem #vyhody #obranyschopnost
  • 4 0 1 hour ago
  • Weekend indulgence with loved ones ☺️ A healthy dessert @poketheorysg if you are craving for ice cream but without the guilt 😉
Nice and quiet ambience on a Saturday noon ☺️🍧 Matcha chocolate parfait and sizzling matcha chocolate brownie after dinner to compensate the tummy after being rejected by HDL and beauty in the pot 😣

Matcha taste from ice cream quite strong, come with smooth chocolate truffle ooooo.
Brownie also not bad as its more bitter and not overly sweet like usual brownies. But too little ice cream to go with, whole desserts felt too warm 😐

#sgeats
#sgfood 
#sgfoodie 
#sgfoodporn 
#acai 
#acaibowl
#sgig
#igfoodie
#igfood
#sgigfoodies
#thenewhealthy
  • Weekend indulgence with loved ones ☺️ A healthy dessert @poketheorysg if you are craving for ice cream but without the guilt 😉
    Nice and quiet ambience on a Saturday noon ☺️🍧 Matcha chocolate parfait and sizzling matcha chocolate brownie after dinner to compensate the tummy after being rejected by HDL and beauty in the pot 😣

    Matcha taste from ice cream quite strong, come with smooth chocolate truffle ooooo.
    Brownie also not bad as its more bitter and not overly sweet like usual brownies. But too little ice cream to go with, whole desserts felt too warm 😐

    #sgeats
    #sgfood
    #sgfoodie
    #sgfoodporn
    #acai
    #acaibowl
    #sgig
    #igfoodie
    #igfood
    #sgigfoodies
    #thenewhealthy
  • 3 0 1 hour ago
  • Além de começar a primavera, hoje também se comemora o dia do sorvete. E nesse calor nada melhor que apreciar um bom sorvete. Temos várias opções para vocês. E caso você ainda não tenha visto, temos um sorteio que ocorrerá hoje dia 23/09 às 21h,sorteando 02 potes de sorvete. Não perca essa oportunidade.

#primavera #flores #calor #bh #ceuazul #segundafeira  #sorvete #picole #acai #cafedamanha
  • Além de começar a primavera, hoje também se comemora o dia do sorvete. E nesse calor nada melhor que apreciar um bom sorvete. Temos várias opções para vocês. E caso você ainda não tenha visto, temos um sorteio que ocorrerá hoje dia 23/09 às 21h,sorteando 02 potes de sorvete. Não perca essa oportunidade.

    #primavera #flores #calor #bh #ceuazul #segundafeira #sorvete #picole #acai #cafedamanha
  • 2 0 1 hour ago
  • Max, zullen wij het begin van de herfst vieren met een zomerse smoothiebowl? Anne
  • Max, zullen wij het begin van de herfst vieren met een zomerse smoothiebowl? Anne
  • 40 2 1 hour ago
  • محبيــن الآساي !؟ جايبين اليوم ! ✋
تفضلون بداية الصباح/ المساء 💬
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#acaibowl #alkoud #acai
  • محبيــن الآساي !؟ جايبين اليوم ! ✋
    تفضلون بداية الصباح/ المساء 💬
    .
    .
    .
    #acaibowl #alkoud #acai
  • 17 1 1 hour ago
  • Best things about açai bowls for kids.... you can blend a whole lot of good stuff and they don’t even know what’s in it 😂
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Hanging out with niece today, laughing at her funny stories, eating yummy food, going on little walks, and of course there was some Netflix.... kids are so good at winning 😂
  • Best things about açai bowls for kids.... you can blend a whole lot of good stuff and they don’t even know what’s in it 😂
    -
    -
    Hanging out with niece today, laughing at her funny stories, eating yummy food, going on little walks, and of course there was some Netflix.... kids are so good at winning 😂
  • 20 1 1 hour ago
  • Left or Right?! 🙌🏻 Unsweetened vs Original?! 💜 Say goodbye to boring, unhealthy food options! Both of these Açaí Superfruit Packs are perfect for making healthy smoothies and açaí bowls from home! #Sambazon 🌎😍
  • Left or Right?! 🙌🏻 Unsweetened vs Original?! 💜 Say goodbye to boring, unhealthy food options! Both of these Açaí Superfruit Packs are perfect for making healthy smoothies and açaí bowls from home! #Sambazon 🌎😍
  • 6 1 1 hour ago
  • AVOS 🥑❤️🥑❤️
  • AVOS 🥑❤️🥑❤️
  • 10 1 2 hours ago
  • fave 👍 #acai
  • fave 👍 #acai
  • 6 0 2 hours ago
  • Jell-o there fellow followers, how much do you know about gelatin? 👋🏼
👀 Gelatin is a complete source of #protein, derived from animal skin, bones, and connective tissue. Okay gross - but when you turn it into #desserts or gravies, I’m sure you’ll turn that frown upside down 😃
🍮 Gelatin is packed with beneficial amino acids that have been proven powerful for healing #skin, #gut and joint damage
👨🏻‍🍳👩🏼‍🍳 We got creative and decided to experiment with açaí and #gelatin to make a variety of shapes and flavoured #gummies
🥄 Put your creative hat on and experiment for yourself! Swipe for the recipe of the #antioxidant rich (from the açaí) and gut #healing gummies pictured here 📃
  • Jell-o there fellow followers, how much do you know about gelatin? 👋🏼
    👀 Gelatin is a complete source of #protein , derived from animal skin, bones, and connective tissue. Okay gross - but when you turn it into #desserts or gravies, I’m sure you’ll turn that frown upside down 😃
    🍮 Gelatin is packed with beneficial amino acids that have been proven powerful for healing #skin , #gut and joint damage
    👨🏻‍🍳👩🏼‍🍳 We got creative and decided to experiment with açaí and #gelatin to make a variety of shapes and flavoured #gummies
    🥄 Put your creative hat on and experiment for yourself! Swipe for the recipe of the #antioxidant rich (from the açaí) and gut #healing gummies pictured here 📃
  • 9 1 2 hours ago
  • Another day at my fave @acaibrothers_portmelbourne with my perfectly pink @solcups
.
FYI I'm taking October off socials again. 😊💖 I hope you're all doing awesome. Social media just ain't got the vibe it used to imo.
  • Another day at my fave @acaibrothers_portmelbourne with my perfectly pink @solcups
    .
    FYI I'm taking October off socials again. 😊💖 I hope you're all doing awesome. Social media just ain't got the vibe it used to imo.
  • 15 1 2 hours ago
  • OUR MISSION: We understand the difficulties that blending frozen acai presents. It is messy, time consuming and depending on the staff that you have on the day, the acai blend can be inconsistent. It is our goal to make acai bowls on the menu at cafe’s easier than ever with our free flow machine. 💜
  • OUR MISSION: We understand the difficulties that blending frozen acai presents. It is messy, time consuming and depending on the staff that you have on the day, the acai blend can be inconsistent. It is our goal to make acai bowls on the menu at cafe’s easier than ever with our free flow machine. 💜
  • 11 2 2 hours ago
  • Acai bowl for days
  • Acai bowl for days
  • 9 1 2 hours ago
  • Conozcan este lugar deli 100% natural, aquí les dejare mas info: @mas.fru •
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El açaí, como muchas bayas de sus características, es una rica fuente de antioxidantes y nutrientes.

Gracias a su contenido en ácidos grasos esenciales omega 3, 6 y 9, protege contra las enfermedades cardiovasculares. Además, está formado por un 40% de fibra.

#acaibowl #acai #nature #world #food #eataçaí #savenature
  • Conozcan este lugar deli 100% natural, aquí les dejare mas info: @mas.fru








    El açaí, como muchas bayas de sus características, es una rica fuente de antioxidantes y nutrientes.

    Gracias a su contenido en ácidos grasos esenciales omega 3, 6 y 9, protege contra las enfermedades cardiovasculares. Además, está formado por un 40% de fibra.

    #acaibowl #acai #nature #world #food #eataçaí #savenature
  • 3 0 2 hours ago
  • In order to be the thriving, zesty, productive and exuberant person you wish to be, you equally need the slow, reflective and resting time. The two go hand in hand🌱

In working 6 different jobs, enrolled in 5 units at uni, training 5-6 times a week, maintaining a social life and of course running this Instagram and blog, I had no time for rest; no time for reflection, no time to feel the slow and just be🍊

I learnt the hard way the importance of rest. I’ve opened up about this before, but 3-4 years ago I severely suffered from chronic fatigue. The experience was debilitating, isolating and excruciatingly hard. After changing my lifestyle, diet and working with some amazing medical practitioners, my health not only returned, but I was thriving🌙 ✨

However, especially of late, in getting caught up with wanting to achieve my goals, work hard and ‘grind,’ I forgot the crucial lesson I learnt when I suffered from chronic fatigue, and that is rest (to the point now where it’s a real ‘effort' to rest on a Sunday ahah but i’m working on it!) 🙏🏽 I’m strict when it comes to priorities and getting things done. If I set my mind to something I’ll do it! So I had to ask myself,  why wasn't I prioritising rest? Sometimes we need to have a bump in the road to reassess where we’re going, and that’s where I was at! I’ve taken the last 2 Sundays off and it’s been a game changer for my mental clarity, emotional wellbeing and overall happiness 🍌

I encourage you too friends, to make rest a priority. Health is so much more than what you eat, how hard you train, and so on, rest is a crucial element to the vitality of your life!🦋
  • In order to be the thriving, zesty, productive and exuberant person you wish to be, you equally need the slow, reflective and resting time. The two go hand in hand🌱

    In working 6 different jobs, enrolled in 5 units at uni, training 5-6 times a week, maintaining a social life and of course running this Instagram and blog, I had no time for rest; no time for reflection, no time to feel the slow and just be🍊

    I learnt the hard way the importance of rest. I’ve opened up about this before, but 3-4 years ago I severely suffered from chronic fatigue. The experience was debilitating, isolating and excruciatingly hard. After changing my lifestyle, diet and working with some amazing medical practitioners, my health not only returned, but I was thriving🌙 ✨

    However, especially of late, in getting caught up with wanting to achieve my goals, work hard and ‘grind,’ I forgot the crucial lesson I learnt when I suffered from chronic fatigue, and that is rest (to the point now where it’s a real ‘effort' to rest on a Sunday ahah but i’m working on it!) 🙏🏽 I’m strict when it comes to priorities and getting things done. If I set my mind to something I’ll do it! So I had to ask myself, why wasn't I prioritising rest? Sometimes we need to have a bump in the road to reassess where we’re going, and that’s where I was at! I’ve taken the last 2 Sundays off and it’s been a game changer for my mental clarity, emotional wellbeing and overall happiness 🍌

    I encourage you too friends, to make rest a priority. Health is so much more than what you eat, how hard you train, and so on, rest is a crucial element to the vitality of your life!🦋
  • 119 59 23 hours ago
  • This day just got a whole lot better with this beautiful bowl! 😍 Are you obsessed with adding loads of toppings?! #Sambazon 💜🤤
  • This day just got a whole lot better with this beautiful bowl! 😍 Are you obsessed with adding loads of toppings?! #Sambazon 💜🤤
  • 3 1 22 September, 2019
  • CHOC PB SMOOTHIE BOWL🍩SWIPE LEFT FOR THE RECIPE VIDEO FRIENDS🍭

INGREDIENTS
- 200g frozen banana -
- 1 tbsp organic cacao powder
- 2 handfuls of ice
- 10g @bluefrogbreakfast organic crunch peanut butter granola
- 10g @mayversfood smooth dark roasted peanut butter
- 15g organic cacao nibs

Blend the frozen banana in a high speed blender (I used my thermomix!) Once smooth and creamy add the cacao powder & @mayversfood peanut butter’ Slowly add the ice, each time you blend the ‘ice cream’! Then top with your desired toppings!🍌
  • CHOC PB SMOOTHIE BOWL🍩SWIPE LEFT FOR THE RECIPE VIDEO FRIENDS🍭

    INGREDIENTS
    - 200g frozen banana -
    - 1 tbsp organic cacao powder
    - 2 handfuls of ice
    - 10g @bluefrogbreakfast organic crunch peanut butter granola
    - 10g @mayversfood smooth dark roasted peanut butter
    - 15g organic cacao nibs

    Blend the frozen banana in a high speed blender (I used my thermomix!) Once smooth and creamy add the cacao powder & @mayversfood peanut butter’ Slowly add the ice, each time you blend the ‘ice cream’! Then top with your desired toppings!🍌
  • 149 56 21 September, 2019
  • Happy Friday friends! I’m interested to know, what do you think causes ill health and sickness? I had a long think about this, and for so long I solely thought it relied on what we put into our bodies, and whilst this holds such power and determinant, the truth is the state of our health depends on so many other elements too!🌱 -

I’m really intrigued by Ayurvedic medicine and so naturally in my studies reflected upon their philosophy of illness and disease. For those of my friends who aren’t sure what the principle of ayurvedic medicine is, in short, Ayurveda is an ancient Indian medical system based on ancient writings that rely on a natural and holistic approach to physical and mental health🙏🏽 -

In delving into Ayurvedic medicine there were pointers regarding ill-health that really aligned and made sense to me. I thought I’d share! In Ayurvedic medicine, causes of imbalance and disease include;
🍊Improper diet
🍊Debilitating personal habits
🍊A lifestyle which isn’t serving you physically, mentally or spiritually
🍊Incompatible food combinations
🍊Seasonal changes
🍊Repressed emotions and stress

Reflecting on some of these pointers Ayurveda highlights, I ask you friends, how much does this reign true to you? I know for myself, when I get sick or feel ill, 99% of the time it’s because of lack of rest and fatigue; it’s my body’s way of slowing me down and making me recoup!🦋
  • Happy Friday friends! I’m interested to know, what do you think causes ill health and sickness? I had a long think about this, and for so long I solely thought it relied on what we put into our bodies, and whilst this holds such power and determinant, the truth is the state of our health depends on so many other elements too!🌱 -

    I’m really intrigued by Ayurvedic medicine and so naturally in my studies reflected upon their philosophy of illness and disease. For those of my friends who aren’t sure what the principle of ayurvedic medicine is, in short, Ayurveda is an ancient Indian medical system based on ancient writings that rely on a natural and holistic approach to physical and mental health🙏🏽 -

    In delving into Ayurvedic medicine there were pointers regarding ill-health that really aligned and made sense to me. I thought I’d share! In Ayurvedic medicine, causes of imbalance and disease include;
    🍊Improper diet
    🍊Debilitating personal habits
    🍊A lifestyle which isn’t serving you physically, mentally or spiritually
    🍊Incompatible food combinations
    🍊Seasonal changes
    🍊Repressed emotions and stress

    Reflecting on some of these pointers Ayurveda highlights, I ask you friends, how much does this reign true to you? I know for myself, when I get sick or feel ill, 99% of the time it’s because of lack of rest and fatigue; it’s my body’s way of slowing me down and making me recoup!🦋
  • 130 74 20 September, 2019
  • Traditionally, nutritional intervention and diet focus on advice to restrict intake of certain foods or nutrients (such as reduce saturated fats, calorie intake, sodium and so on)🍔 -

But wait a second Raquel, don’t you promote a ‘diet’ which ‘restricts’ certain food groups? I guess that’s one way of looking at it? But I suppose the flip-side to that argument is that it's a choice, not a restriction or deprivation or 'diet' for that matter! 🌱- Instead of focussing on what I can’t eat, such as no dairy, eggs or meat, I rather focus on what I can eat from an array of plant-based whole-foods! Instead of focussing on my way of eating as a ‘diet,’ I view it as a lifestyle!🦋 -

I choose to not consume certain food groups like eggs, dairy and meat because it doesn’t physically make me feel good🕺🏻 I noticed a profound difference in my weight, energy and overall vitality when I switched to a fully plant-based whole-food diet🥑Now that I’m studying nutrition and exposing myself to so much new evidence (it’s what I do in my free time haha), this personal choice has been amplified in belief even more so💪🏽I don’t not consume these food groups because I ‘restrict’ or ‘forbid’ them. I don't consume these food groups because they don't serve me!🙏🏽 -

However, basic psychological principles hold that when people are faced with a restriction or loss of choice, that a choice or commodity becomes more attractive! That’s why my philosophy and advice is simple!🍌
▻Focus on eating an array of plant-based whole-foods, instead of focussing on what you can’t eat!
▻Focus on how you mentally and physically feel after consuming certain foods!
▻Focus on the lifestyle, not the diet!
When we do that friends, our entire focus and intention changes!
  • Traditionally, nutritional intervention and diet focus on advice to restrict intake of certain foods or nutrients (such as reduce saturated fats, calorie intake, sodium and so on)🍔 -

    But wait a second Raquel, don’t you promote a ‘diet’ which ‘restricts’ certain food groups? I guess that’s one way of looking at it? But I suppose the flip-side to that argument is that it's a choice, not a restriction or deprivation or 'diet' for that matter! 🌱- Instead of focussing on what I can’t eat, such as no dairy, eggs or meat, I rather focus on what I can eat from an array of plant-based whole-foods! Instead of focussing on my way of eating as a ‘diet,’ I view it as a lifestyle!🦋 -

    I choose to not consume certain food groups like eggs, dairy and meat because it doesn’t physically make me feel good🕺🏻 I noticed a profound difference in my weight, energy and overall vitality when I switched to a fully plant-based whole-food diet🥑Now that I’m studying nutrition and exposing myself to so much new evidence (it’s what I do in my free time haha), this personal choice has been amplified in belief even more so💪🏽I don’t not consume these food groups because I ‘restrict’ or ‘forbid’ them. I don't consume these food groups because they don't serve me!🙏🏽 -

    However, basic psychological principles hold that when people are faced with a restriction or loss of choice, that a choice or commodity becomes more attractive! That’s why my philosophy and advice is simple!🍌
    ▻Focus on eating an array of plant-based whole-foods, instead of focussing on what you can’t eat!
    ▻Focus on how you mentally and physically feel after consuming certain foods!
    ▻Focus on the lifestyle, not the diet!
    When we do that friends, our entire focus and intention changes!
  • 126 52 19 September, 2019