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  • The cold brings out the Rudolph in me 🦌
  • The cold brings out the Rudolph in me 🦌
  • 1,436 64 10 hours ago
  • wild at heart & rocking his golden collar from @d.dogs740 all dirty but happy.🍃
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mojo knows it's new year's eve coming up. he is already very tense and reacts to every loud noise like from airplanes. ✈️ i will keep him busy the next days with his favorite activity (retrieving 🥳), so that he becomes more relaxed outside again and hopefully forgets that in 3 weeks his worst day of the year is approaching. 🙈
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hund und feuerwerk - wie sieht’s bei euch aus? zum glück ist mojo bis jetzt der einzige, der angst vor böllern hat. bisher habe ich ihn jedes jahr so gut es eben ging abgelenkt und habe ihm die nähe gegeben, die er wollte und brauchte. 🥰 dieses jahr überlege ich, ihn homöopathisch zu unterstützen. könnt ihr da was empfehlen? #lebenmithund
  • wild at heart & rocking his golden collar from @d.dogs740 all dirty but happy.🍃
    .
    mojo knows it's new year's eve coming up. he is already very tense and reacts to every loud noise like from airplanes. ✈️ i will keep him busy the next days with his favorite activity (retrieving 🥳), so that he becomes more relaxed outside again and hopefully forgets that in 3 weeks his worst day of the year is approaching. 🙈
    .
    hund und feuerwerk - wie sieht’s bei euch aus? zum glück ist mojo bis jetzt der einzige, der angst vor böllern hat. bisher habe ich ihn jedes jahr so gut es eben ging abgelenkt und habe ihm die nähe gegeben, die er wollte und brauchte. 🥰 dieses jahr überlege ich, ihn homöopathisch zu unterstützen. könnt ihr da was empfehlen? #lebenmithund
  • 2,702 73 4 hours ago
  • Focused on me, you deserve that
  • Focused on me, you deserve that
  • 2,008 30 21 hours ago
  • Flexing like my card didn’t get declined ordering this cocktail
  • Flexing like my card didn’t get declined ordering this cocktail
  • 899 29 1 hour ago
  • Happy Friyay!! 😘
I had such a good Glute and hamstring session today! 👍🍑
I really pushed myself to my limits.
And I got my new @myproteinuk clear whey peach iced tea and "oh my god yum!!"
🍑❤️🍑
My workout today consisted of:

Walking lunges 3x10 17.5kg DB each arm PR
RDLs 3x10 4kg KB SS with Leg Curl 45kg 3x10
Plated kickback 3x10 30kg SS with Sumo Squats 3x10 30kg
Skill mill pushes 3 sets of 30 secs highest resistance

Loved changing it up ❤️👆
  • Happy Friyay!! 😘
    I had such a good Glute and hamstring session today! 👍🍑
    I really pushed myself to my limits.
    And I got my new @myproteinuk clear whey peach iced tea and "oh my god yum!!"
    🍑❤️🍑
    My workout today consisted of:

    Walking lunges 3x10 17.5kg DB each arm PR
    RDLs 3x10 4kg KB SS with Leg Curl 45kg 3x10
    Plated kickback 3x10 30kg SS with Sumo Squats 3x10 30kg
    Skill mill pushes 3 sets of 30 secs highest resistance

    Loved changing it up ❤️👆
  • 118 24 6 hours ago
  • F R I Y A Y !
Happy weekend everyone💜
  • F R I Y A Y !
    Happy weekend everyone💜
  • 229 17 5 hours ago

Latest Instagram Posts

  • Super pumped!! Holiday tradition is to get a jar of these Turkey Joints from Nora’s Candy Shop in New York. 😁😁💪
  • Super pumped!! Holiday tradition is to get a jar of these Turkey Joints from Nora’s Candy Shop in New York. 😁😁💪
  • 1 1 2 minutes ago
  • It’s important to be happy :)
  • It’s important to be happy :)
  • 2 1 2 minutes ago
  • As freaking scared as i am posting these.... look at what 8 weeks of hard work & discipline can do!! 🙌🙌🤩🤩
Joining the F45 8 week challenge #24 was the best thing I have done for myself, my health & my wellbeing. It’s not just the physical transformation but the mental too. I feel SO much healthier, happier, stronger & more in control of my health. I’m breaking the cycle of binging & restricting and I couldn’t be prouder of myself. My relationship with food & exercise is improving.
Of course, there were times throughout the challenge where I indulged and treated myself, had a night out or a big lunch with friends but if I didn’t I would have gone absolutely insane - so maybe my physical results would have been greater if I stuck 100% to the meal plan, but my mental health wouldn’t be as great as it is right now. So here’s to improving every part of yourself - inside & out, physical & mental! Can’t wait to go enjoy some drinks with my friends tonight to celebrate 🎉🥂🧡
& MASSIVE CONGRATS to everyone else who is completing the challenge this weekend 😁 xxx
  • As freaking scared as i am posting these.... look at what 8 weeks of hard work & discipline can do!! 🙌🙌🤩🤩
    Joining the F45 8 week challenge #24 was the best thing I have done for myself, my health & my wellbeing. It’s not just the physical transformation but the mental too. I feel SO much healthier, happier, stronger & more in control of my health. I’m breaking the cycle of binging & restricting and I couldn’t be prouder of myself. My relationship with food & exercise is improving.
    Of course, there were times throughout the challenge where I indulged and treated myself, had a night out or a big lunch with friends but if I didn’t I would have gone absolutely insane - so maybe my physical results would have been greater if I stuck 100% to the meal plan, but my mental health wouldn’t be as great as it is right now. So here’s to improving every part of yourself - inside & out, physical & mental! Can’t wait to go enjoy some drinks with my friends tonight to celebrate 🎉🥂🧡
    & MASSIVE CONGRATS to everyone else who is completing the challenge this weekend 😁 xxx
  • 0 1 2 minutes ago
  • 2 1 2 minutes ago
  • Accessibility is 🔑 , take advantage of our 10% discount on all products this week only. Just use the promo code DRAFTDAY! 
#lifeon7 | #tbl | #nutrition
  • Accessibility is 🔑 , take advantage of our 10% discount on all products this week only. Just use the promo code DRAFTDAY!
    #lifeon7 | #tbl | #nutrition
  • 2 1 3 minutes ago
  • Work Hard, Play Hard
  • Work Hard, Play Hard
  • 0 1 5 minutes ago
  • Is laMelo better then both his brother comment yes or no.
  • Is laMelo better then both his brother comment yes or no.
  • 2 1 7 minutes ago
  • What better way to start my weekend than a full booty workout! & my glutes are on fireeee 🍑🔥Just because it’s the weekend it doesn’t mean my goals are on pause 💁🏼‍♀️💪 #oliviahodgsonpt
  • What better way to start my weekend than a full booty workout! & my glutes are on fireeee 🍑🔥Just because it’s the weekend it doesn’t mean my goals are on pause 💁🏼‍♀️💪 #oliviahodgsonpt
  • 4 1 8 minutes ago
  • ✌️Peace to y’all 🎄
•
I love Christmas and I especially love Christmas shirts/sweaters...so much that my husband forbids me to buy any 🙈😂but every year I add to my collection!😏So, here’s a little Christmas version of my year transformation! More to come because I have soo many 😂🎄🎄Hope you have an amazing weekend!
•
📝DIETBET📝
My journey started in 2019 as a New Year’s Resolution and here I am! My goal was to lose 75 pounds this year and I’ve surpassed that! Wanna start seeing your health in 20/20 this year? I’m kicking off a DietBet starting January 1st of 2020 and I’d love for you to be a part of it! LINK IN THE BIO! We can do this together!❤️
  • ✌️Peace to y’all 🎄

    I love Christmas and I especially love Christmas shirts/sweaters...so much that my husband forbids me to buy any 🙈😂but every year I add to my collection!😏So, here’s a little Christmas version of my year transformation! More to come because I have soo many 😂🎄🎄Hope you have an amazing weekend!

    📝DIETBET📝
    My journey started in 2019 as a New Year’s Resolution and here I am! My goal was to lose 75 pounds this year and I’ve surpassed that! Wanna start seeing your health in 20/20 this year? I’m kicking off a DietBet starting January 1st of 2020 and I’d love for you to be a part of it! LINK IN THE BIO! We can do this together!❤️
  • 7 2 8 minutes ago
  • So far this week has consisted of 5 days of work and 5 sessions at the gym, plus a promotion!!! Super busy but proud of myself for my accomplishments 🙏 I'm enjoying my afternoon walks with Inca to allow some peaceful time to myself 🥰 What do you do to relax and look after yourself? Happy Saturday everyone!!!! 🍃🐕
  • So far this week has consisted of 5 days of work and 5 sessions at the gym, plus a promotion!!! Super busy but proud of myself for my accomplishments 🙏 I'm enjoying my afternoon walks with Inca to allow some peaceful time to myself 🥰 What do you do to relax and look after yourself? Happy Saturday everyone!!!! 🍃🐕
  • 4 2 9 minutes ago
  • #Athletiqa : A complete burpee set can be practiced anywhere you have a little bit of floor space, making this the perfect exercise routine to have with you when you travel.
  • #Athletiqa : A complete burpee set can be practiced anywhere you have a little bit of floor space, making this the perfect exercise routine to have with you when you travel.
  • 6 1 9 minutes ago
  • 🍑 work

#Repost @montano_spfpt (@get_repost)
・・・
Free workout Friday. Give this a shot ⁣
⁣
Stiff leg deadlifts superset KBell single leg stiff leg deadlift 3X8⁣
⁣
Barbell Bridges 5x5 ⁣
⁣
Bent over barbell rows 5x4-6⁣
⁣
Goblet squat 6x4⁣
⁣
Close grip pull down superset rope facepull 3x12⁣
⁣
5 minute battlerope medley (MAX EFFORT NO PAUSE) ⁣
⁣
60 sec uppercuts ⁣
60 sec rope slams ⁣
60 sec matadors ⁣
60 sec Y raises ⁣
⁣
#StartStrongFinishStrong 
#MontanoSPFPT 
#TeamCheckmat 
#TeamKenshiro
  • 🍑 work

    #Repost @montano_spfpt (@get_repost)
    ・・・
    Free workout Friday. Give this a shot ⁣

    Stiff leg deadlifts superset KBell single leg stiff leg deadlift 3X8⁣

    Barbell Bridges 5x5 ⁣

    Bent over barbell rows 5x4-6⁣

    Goblet squat 6x4⁣

    Close grip pull down superset rope facepull 3x12⁣

    5 minute battlerope medley (MAX EFFORT NO PAUSE) ⁣

    60 sec uppercuts ⁣
    60 sec rope slams ⁣
    60 sec matadors ⁣
    60 sec Y raises ⁣

    #StartStrongFinishStrong
    #MontanoSPFPT
    #TeamCheckmat
    #TeamKenshiro
  • 1 1 11 minutes ago
  • Absolutely ❤️ this photo of @desley_r_boxer !!
She’s about to fuck shit up!! 💪🏻💪🏻
  • Absolutely ❤️ this photo of @desley_r_boxer !!
    She’s about to fuck shit up!! 💪🏻💪🏻
  • 1 1 13 minutes ago
  • 0 1 14 minutes ago
  • 0 1 15 minutes ago
  • Red hair sir, in my opinion,is dangerous ❤️
  • Red hair sir, in my opinion,is dangerous ❤️
  • 18 2 1 hour ago