Had an entire weekend of resting my body and eating all the food 🙊 Since doing the @f45_training_farringdon 8 week challenge I’ve noticed that by the weekend my body is knackered so I’m using that time to actively rest and instead of doing an intense session i’ll just incorporate a long walk instead! Having said that I’m so excited to get back to it tomorrow and smash another week 💪🏻💦 ALSO thank you millions to @adanola for this beautiful set 😍
2437717 February, 2019
New week, New goals ✨
Happy Monday! 😄💙
3,0195717 June, 2019
Since stopping being a PT in April I lacked so much motivation with my own exercise and diet, I just couldn’t find my love again for fitness, hence why I stopped posting anything around it🤷🏻♀️
I felt like suddenly I was so caught up in looking a certain way that I forgot why I exercise in the first place, because it makes ME feel good💅🏼
So after a few months of barely exercising I’ve slowly got myself back into it again, I’ve stopped caring so much about exercising for a ‘perfect’ figure and instead doing it because I LOVE chucking weights and tires around! it’s okay to take a break from things you use to love to sometimes find it again 🥰
Adanola new season mix and match ⬅️SWIPE LEFT (swipe to the end to see my FAVOURITE combo)🤗 Now before I I start raving to you about how much I love @Adanola new season collection there's something important I want to make perfectly clear. At the moment there is a huge trend on IG to show how a normally 'pretty perfect' looking body can look bad in unflattering lighting, a bad angle or after a big meal. I don't do that and I probably won't ever do that. I have stretchmarks and loose skin on my stomach and my version of #bodypostivity comes from seeing how amazing my everyday FLAWED body can look ... some of you might think that because I workout and have abs that I could make any outfit look flattering... but truthfully when you have loose skin on your tummy and a waist band digs in... YOU CANNOT HIDE IT... no matter how much you flex or suck in... so if leggings don't fit me well I don't show you. It's that simple. I show you what I wear, that highlights how GOOD my body CAN look. Because that's what I'm actually wearing everyday.. because it helps me feel my best. While I'm super happy that I get to work with Adanola on posts like these, I'm even more happy that I'm showing you clothes and outfits that are genuinely flattering even on areas of my body that need a little TLC to look their best. High waisted leggings are literally my BEST FRIEND and these are some of the softest and most comfortable ones I have tried ... the mix and match tops mean there is a style and combo suitable for everyone.. the most supportive style (for higher impact or larger busts) being the black - the least supportive one better for yoga or smaller busts) being the ballet wrap. Add in Easy to wear colours with bum enhancing sweetheart seams means I'm pretty much in activewear heaven.
My favourite combo is at the very end of the series.. but let me know which ones you would 'pick n mix' .
As usual the lovely people at @adanola gave me a code to share with you so use ACTIVELYREES15 at checkout if you fancy a treat and let me know if u decide to buy xxx . #ootd#activewear#adanola#ad #pink#nude#teal#leggings#highwaisted#athleisure#fitspo#gymlooks#abs
2,84313426 June, 2017
me: *is super stressed moving house*
also me: "I'll go to Barre and de-stress, and lounge in-between boxes taking photos* (Outfit tagged, not gifted. Jewellery gifted by @daisy_jewellery.)
YOUR DIET DOESN'T NEED A LABEL! .
With so many people turning vegetarian, vegan, flexitarian, paleo and so many others, things can get pretty confusing! 🤯
Having spent the last month avoiding all meat and fish, I have realised two things! Firstly, due to the pescatarian label I put on my diet last year I had become overly reliant on fish and secondly, that I do not want to put a specific label on my diet.✌
It is likely that I won't go back to eating meat but there is a chance at times I may choose to eat fish🐠🐠 Does this mean I am pescatarian? It doesn't have to! It can simple mean that I am doing my best to help the environment and get the nutrition I need and that is all any of us can hope for! 🥰
Don't feel pressured to put a label on your diet and force yourself to stick to it! Sometimes it is ok to just eat what your body needs!