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  • Горячая линия 🤳🏻
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Пару часов назад  я вернулась из Москвы, побывав на @psycho_day 🙃
Получила массу положительных эмоций. В голове бурлит просто куча мыслей, которые нужно обдумать и структурировать.
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На данном мероприятии нам раздали следующие номера телефонов:
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1. Скорая психиатрическая помощь:112 или 03;
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2. Горячая линия Центра экстренной психологической помощи МЧС России: 8(499)210-50-50;
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3. Горячая линия БФ «Ценрт здоровой молодёжи»: 8-800-333-20-07, сюда можно обращаться по вопросам зависимости;
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4. Служба поддержки БФ «Безопасный дом» пострадавшим от насилия: 8(926)073-95-75;
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5. Горячая линия по проблемам игорной зависимости: 8(495)380-09-03;
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6. Всероссийский бесплатный телефон доверия для женщин, пострадавших от домашнего насилия кризисного центра «АННА»: 8-800-700-06-00(ежедневно с 7.00 до 21.00);
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7. Телефон доверия центра «Сестры» для переживших сексуальное насилие: 8(499)901-02-01 (с 10.00 до 20.00);
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8. Телефон доверия для детей подростков и их родителей: 8-800-200-01-22;
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9. Телефон доверия ГБУ «Кризисный центр помощи женщинам и детям»: 8(499)977-20-10;
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10. Телефон доверия по вопросам наркомании, ВИЧ/СПИДа: 8-495-421-55-55;
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11. Федеральная горячая линия по лечению наркомании и алкоголизма Национального антинаркотического союза: 8-800-700-50-50;
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12. Всероссийская горячая линия психологической помощи онкологическим больным и их близким «Ясное утро»: 8-800-100-01-91;
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13. Горячая линия российской 🏳️‍🌈-сети: 8-800-555-73-74.
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Я решила, что важно с вами ими поделиться. Помните, что из любой ситуации есть выход, вам смогут помочь.
⠀
Берегите себя и будьте здоровы.
  • Горячая линия 🤳🏻

    Пару часов назад я вернулась из Москвы, побывав на @psycho_day 🙃
    Получила массу положительных эмоций. В голове бурлит просто куча мыслей, которые нужно обдумать и структурировать.

    На данном мероприятии нам раздали следующие номера телефонов:

    1. Скорая психиатрическая помощь:112 или 03;

    2. Горячая линия Центра экстренной психологической помощи МЧС России: 8(499)210-50-50;

    3. Горячая линия БФ «Ценрт здоровой молодёжи»: 8-800-333-20-07, сюда можно обращаться по вопросам зависимости;

    4. Служба поддержки БФ «Безопасный дом» пострадавшим от насилия: 8(926)073-95-75;

    5. Горячая линия по проблемам игорной зависимости: 8(495)380-09-03;

    6. Всероссийский бесплатный телефон доверия для женщин, пострадавших от домашнего насилия кризисного центра «АННА»: 8-800-700-06-00(ежедневно с 7.00 до 21.00);

    7. Телефон доверия центра «Сестры» для переживших сексуальное насилие: 8(499)901-02-01 (с 10.00 до 20.00);

    8. Телефон доверия для детей подростков и их родителей: 8-800-200-01-22;

    9. Телефон доверия ГБУ «Кризисный центр помощи женщинам и детям»: 8(499)977-20-10;

    10. Телефон доверия по вопросам наркомании, ВИЧ/СПИДа: 8-495-421-55-55;

    11. Федеральная горячая линия по лечению наркомании и алкоголизма Национального антинаркотического союза: 8-800-700-50-50;

    12. Всероссийская горячая линия психологической помощи онкологическим больным и их близким «Ясное утро»: 8-800-100-01-91;

    13. Горячая линия российской 🏳️‍🌈-сети: 8-800-555-73-74.

    Я решила, что важно с вами ими поделиться. Помните, что из любой ситуации есть выход, вам смогут помочь.

    Берегите себя и будьте здоровы.
  • 701 14 18 November, 2019
  • The way you exit a skill is just as important as getting into it. It's common to have sloppy moments when exiting single foot locks because of one of these factors .... •
💡You haven't been taught the technique. Your feet are being pinched & you want out. You're tired and want to come down ASAP. So you kick, flail and flop your way out. 
It's time to stop all of that & focus on being technically efficient!

The Single Foot Lock demonstrated in the video is a Figure 8 Foot Lock. To exit Figure 8's you must move your locked foot back to get out. If you step forward you can easily get tangled 
Let's go over the three exit options: •
▫️Option #1 - Classic Exit - Use the outside edge of your free foot to pop the fabric off your arch as you pull the heel of your locked foot back. Allow the tail to fall completely before re-wrapping your feet in a climb. •
▫️Option #2 - Step Down -  Use the outside edge of your free foot to pop the fabric off your arch as you pull the heel of your locked foot back  Keep the fabric over your arch and step down in a climb. •
▫️Option #3 - Bicycle Exit - Place your hands at forehead height. Drop hips back and crochet your free leg from the inside out around the pole. Turn your toes outward & flex your foot with the pole on your arch. Press your crocheted foot forward to pop the lock off. Keep the tail draped over your heel as you bring your heel toward your bum. Release & re-wrap. •
❌Additional Mistakes: 
#1 - Using the ball of your foot & toes to pop the lock off instead of the outside edge of your foot. This typically makes the fabric spread out & can look messy 
#2 - Hands in 'no man's land' only makes you tired faster. Place hands in front of your chest or at forehead height for the bicycle exit 
#3 - Not re-wrapping your feet & jumping down. Yikes! This is sloppy & can lead to a serious ankle injury

There you have it, say goodbye to sloppy single foot lock exits 👋 • 💙Share your clean exits on the gram, tag #iloveap
  • The way you exit a skill is just as important as getting into it. It's common to have sloppy moments when exiting single foot locks because of one of these factors .... •
    💡You haven't been taught the technique. Your feet are being pinched & you want out. You're tired and want to come down ASAP. So you kick, flail and flop your way out.
    It's time to stop all of that & focus on being technically efficient!

    The Single Foot Lock demonstrated in the video is a Figure 8 Foot Lock. To exit Figure 8's you must move your locked foot back to get out. If you step forward you can easily get tangled
    Let's go over the three exit options: •
    ▫️Option #1 - Classic Exit - Use the outside edge of your free foot to pop the fabric off your arch as you pull the heel of your locked foot back. Allow the tail to fall completely before re-wrapping your feet in a climb. •
    ▫️Option #2 - Step Down - Use the outside edge of your free foot to pop the fabric off your arch as you pull the heel of your locked foot back Keep the fabric over your arch and step down in a climb. •
    ▫️Option #3 - Bicycle Exit - Place your hands at forehead height. Drop hips back and crochet your free leg from the inside out around the pole. Turn your toes outward & flex your foot with the pole on your arch. Press your crocheted foot forward to pop the lock off. Keep the tail draped over your heel as you bring your heel toward your bum. Release & re-wrap. •
    ❌Additional Mistakes:
    #1 - Using the ball of your foot & toes to pop the lock off instead of the outside edge of your foot. This typically makes the fabric spread out & can look messy
    #2 - Hands in 'no man's land' only makes you tired faster. Place hands in front of your chest or at forehead height for the bicycle exit
    #3 - Not re-wrapping your feet & jumping down. Yikes! This is sloppy & can lead to a serious ankle injury

    There you have it, say goodbye to sloppy single foot lock exits 👋 • 💙Share your clean exits on the gram, tag #iloveap
  • 1,423 22 10 hours ago
  • To the moon and back 🌙
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If you'd like to have elegant performance at your event, please contact me for details ✏
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Costume by @marusa_melnitsa
  • To the moon and back 🌙
    .
    .

    If you'd like to have elegant performance at your event, please contact me for details ✏
    .
    .
    Costume by @marusa_melnitsa
  • 639 19 20 hours ago

Latest Instagram Posts

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  • Hi, my name is Maury Emilie Wiederaenders, or Maury Safari if you aren’t quite clear on the pronunciation. I am an aerialist, a dancer, a performer, a painter, a swimmer, a traveler. I am a do-er, a dreamer, an adventurer, a lover, and (sometimes) a fighter. But most importantly, apart from all titles, descriptions, qualifications, etc., I am me. I am a hot mess trying to follow and forge my own path simultaneously. So if you find yourself a little lost out there (like myself), remember that you are already 100% complete in all your quirks and beautiful imperfections. We are all enough as we are, so with that said it’s time to simply take a deep breath and ride👏🏼the👏🏼wave.👏🏼🌞🌊✨
  • 76 21 7 hours ago
  • Having so much fun taking circus classes in Pittsburgh! ❤️
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🔈: I Love You 3000- @stephaniepoetri
  • A cute little transition between two bread n butter moves. I think it’s got possibilities... I just haven’t figured out where it’s going yet 🤔
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    🔈: I Love You 3000- @stephaniepoetri
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