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  • Patanjali identificó ocho aspectos en los que está basada la práctica de yoga. Uno de ellos son los Yamas o restricciones que un yogui debería seguir en su vida. 
Ahimsa es el primero de los “yamas” y se refiere al concepto de “no causar daño” o “no-violencia”. Este es un yama bastante especial ya que, se dice, que el resto de yamas provienen de este. Porque todo, en su raíz, se basa en no causar daño a nadie, ni a ti mismo.

Ahimsa puede aplicarse a todos los conceptos de tu vida. Desde la alimentación, a la forma de vestirte. Desde la forma de hablarte a ti mism@ a la forma de relacionarte con los demás. 
Ahimsa es comprenderte, aceptarte, amarte, tener pensamientos positivos, hacer lo que amas, ayudar a los que te rodean, tener compasión, ser paciente, respetar la vida de todos los seres, ser conscientes de donde provienen las cosas que usamos en nuestro día a día, y ser conscientes de donde van (reciclar y reutilizar), comer conscientemente, evitar las críticas y las quejas... Cuando el concepto de Ahimsa se expande en tu vida brillas con luz propia. 
#yoga #ahimsa #noviolencia #amor #autoestima #yogainspiration #yogawoman #instagood #love #lusatnam #ilustraciondeldia #kundaliniyoga #patanjali
  • Patanjali identificó ocho aspectos en los que está basada la práctica de yoga. Uno de ellos son los Yamas o restricciones que un yogui debería seguir en su vida.
    Ahimsa es el primero de los “yamas” y se refiere al concepto de “no causar daño” o “no-violencia”. Este es un yama bastante especial ya que, se dice, que el resto de yamas provienen de este. Porque todo, en su raíz, se basa en no causar daño a nadie, ni a ti mismo.

    Ahimsa puede aplicarse a todos los conceptos de tu vida. Desde la alimentación, a la forma de vestirte. Desde la forma de hablarte a ti [email protected] a la forma de relacionarte con los demás.
    Ahimsa es comprenderte, aceptarte, amarte, tener pensamientos positivos, hacer lo que amas, ayudar a los que te rodean, tener compasión, ser paciente, respetar la vida de todos los seres, ser conscientes de donde provienen las cosas que usamos en nuestro día a día, y ser conscientes de donde van (reciclar y reutilizar), comer conscientemente, evitar las críticas y las quejas... Cuando el concepto de Ahimsa se expande en tu vida brillas con luz propia.
    #yoga #ahimsa #noviolencia #amor #autoestima #yogainspiration #yogawoman #instagood #love #lusatnam #ilustraciondeldia #kundaliniyoga #patanjali
  • 1,081 39 18 March, 2019
  • A more advanced tutorial for you all today that will challenge flexibility, strength, and focus! Make sure you warm up and to learn the foundations that lead up to this, and well as all the modifications and progressions to the foundational poses, check out the ebook (link in bio) 🙏🏻❤️ Share this with someone that could benefit and save this for your personal practice! #yogateacher @ania_75
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✨How to: Humble Flamingo Pose✨an advanced and funky standing pose with forward fold. This pose is a great hamstring opener and needs a good preparation of the legs. I recommend a good warm up with running stretch, forward fold and pyramid pose. Take your time and stay focused
  • A more advanced tutorial for you all today that will challenge flexibility, strength, and focus! Make sure you warm up and to learn the foundations that lead up to this, and well as all the modifications and progressions to the foundational poses, check out the ebook (link in bio) 🙏🏻❤️ Share this with someone that could benefit and save this for your personal practice! #yogateacher @ania_75
    ・・・
    ✨How to: Humble Flamingo Pose✨an advanced and funky standing pose with forward fold. This pose is a great hamstring opener and needs a good preparation of the legs. I recommend a good warm up with running stretch, forward fold and pyramid pose. Take your time and stay focused
  • 12,771 114 20 March, 2019
  • Read below for some major inspiration 👇 If you are interested in starting your own yoga practice, with all the foundational poses of yoga, their modifications and progressions, check out the ebook (link in bio) 🙏🏻❤️ #yogateacher @yogafordharma ・・・
BALANCE...Learning how to balance time with myself and time with my children use to be a very big struggle...5 years ago my life was such joyful chaos. I had 3 wild little boys 5 and Under, having so much on my plate was a struggle and it was never easy for me to ask other people for help, which in turn only made it harder on me.  My husband was away for work a lot at the time and I pretty much handled these three little crazy cuties on my own.  It was Draining because i hadn’t yet learned how to balance the time for myself and the time for my three children ..ultimately it was my body that did the talking.  One day the tension that built up in my shoulders and upper back muscles was so unbearable (a sign of being overburdened with responsibility)...I will never forget the moment I was sitting in an emergency drs office and I didn’t know what was wrong with me. My neck and shoulder muscles all locked up. I couldn’t move my head even a millimeter without shrieking in pain.  In fact my right ear was literally stuck to my right shoulder. I couldn’t even straighten my head.  The dr couldn’t do anything for me other than offer me pain medication and muscle relaxers, which I refused to take because I was still nursing that little cutie you see on the bottom right... I was left with no answers and I found myself alone with three babies and no options.  My aunt was a massage therapist and thankfully she was able to rush over, after about an hour of her working on my neck and shoulders I was able to straighten my head again... B O O M 💥 my body had spoken.  I was taking too much on and not asking for enough support, I wasn’t taking any time for myself to heal, to process, to recharge.  New Moms if I can share with you one word of advice, it’s this. Please ask for help when you need it, please take time for yourself
  • Read below for some major inspiration 👇 If you are interested in starting your own yoga practice, with all the foundational poses of yoga, their modifications and progressions, check out the ebook (link in bio) 🙏🏻❤️ #yogateacher @yogafordharma ・・・
    BALANCE...Learning how to balance time with myself and time with my children use to be a very big struggle...5 years ago my life was such joyful chaos. I had 3 wild little boys 5 and Under, having so much on my plate was a struggle and it was never easy for me to ask other people for help, which in turn only made it harder on me. My husband was away for work a lot at the time and I pretty much handled these three little crazy cuties on my own. It was Draining because i hadn’t yet learned how to balance the time for myself and the time for my three children ..ultimately it was my body that did the talking. One day the tension that built up in my shoulders and upper back muscles was so unbearable (a sign of being overburdened with responsibility)...I will never forget the moment I was sitting in an emergency drs office and I didn’t know what was wrong with me. My neck and shoulder muscles all locked up. I couldn’t move my head even a millimeter without shrieking in pain. In fact my right ear was literally stuck to my right shoulder. I couldn’t even straighten my head. The dr couldn’t do anything for me other than offer me pain medication and muscle relaxers, which I refused to take because I was still nursing that little cutie you see on the bottom right... I was left with no answers and I found myself alone with three babies and no options. My aunt was a massage therapist and thankfully she was able to rush over, after about an hour of her working on my neck and shoulders I was able to straighten my head again... B O O M 💥 my body had spoken. I was taking too much on and not asking for enough support, I wasn’t taking any time for myself to heal, to process, to recharge. New Moms if I can share with you one word of advice, it’s this. Please ask for help when you need it, please take time for yourself
  • 15,611 140 17 March, 2019
  • Aaaaand I’m off to Corsica.

I’ve been craving some well needed time away for a while now, and I am sooooo happy to finally get it!

Mental health is so important! I love what I’m doing, but I’m doing tons of things at the same time and really feel the need to slow down. Being away in a place where not much is happening will force me to take a step back. Exactly what I need right now.

I’m hoping to use this time to finish my 2 ebooks, as well as to rest. Not necessarily sleep, but rest, reflect, meditate, be in nature... I’m definitely aware of my privilege to be able to go away for 2 weeks when I feel like I need to, and I absolutely do not take it for granted. I obviously don’t always have that option, and when I don’t have it and feel like I need some time off, I like to disconnect from my phone and do anything that makes me feel good, either in silence or with some calm music.

Oh and if you’re new here, you may ask: why Corsica?
Well, that’s where my mother is from, I’ve been going there almost every year since I was born and it truly is my happy place ♥️ btw, I took the night bus from Brussels to Toulon and I’m currently waiting to take a night boat to Ajaccio tonight, and I’ll arrive tomorrow morning ☀️ And you, what do you do to disconnect? And where is your happy place?✨
  • Aaaaand I’m off to Corsica.

    I’ve been craving some well needed time away for a while now, and I am sooooo happy to finally get it!

    Mental health is so important! I love what I’m doing, but I’m doing tons of things at the same time and really feel the need to slow down. Being away in a place where not much is happening will force me to take a step back. Exactly what I need right now.

    I’m hoping to use this time to finish my 2 ebooks, as well as to rest. Not necessarily sleep, but rest, reflect, meditate, be in nature... I’m definitely aware of my privilege to be able to go away for 2 weeks when I feel like I need to, and I absolutely do not take it for granted. I obviously don’t always have that option, and when I don’t have it and feel like I need some time off, I like to disconnect from my phone and do anything that makes me feel good, either in silence or with some calm music.

    Oh and if you’re new here, you may ask: why Corsica?
    Well, that’s where my mother is from, I’ve been going there almost every year since I was born and it truly is my happy place ♥️ btw, I took the night bus from Brussels to Toulon and I’m currently waiting to take a night boat to Ajaccio tonight, and I’ll arrive tomorrow morning ☀️ And you, what do you do to disconnect? And where is your happy place?✨
  • 1,867 103 6 March, 2019
  • Do you agree? We use yoga to help us reduce stress and lumber the body so we may live more easefully 🙏🏻 To learn all the foundational postures of yoga, their modifications and progressions, check out the ebook (link in bio) 🙏🏻❤️ Don’t forget to share this with someone and save it for yourself as a reminder! #yogaart @callyjanestudio
  • Do you agree? We use yoga to help us reduce stress and lumber the body so we may live more easefully 🙏🏻 To learn all the foundational postures of yoga, their modifications and progressions, check out the ebook (link in bio) 🙏🏻❤️ Don’t forget to share this with someone and save it for yourself as a reminder! #yogaart @callyjanestudio
  • 16,104 163 18 March, 2019
  • Recognizing that other people are just like me. This practice reveals that we all have The same fear of Suffering and the same desire for Happiness. This realization frees up the Kindness of our Heart.🙏🏼 ✨Quote by Pema Chodron 🧘🏼‍♀️💕Have a beautiful weekend☺️ #weareallthesame #ahimsa
  • Recognizing that other people are just like me. This practice reveals that we all have The same fear of Suffering and the same desire for Happiness. This realization frees up the Kindness of our Heart.🙏🏼 ✨Quote by Pema Chodron 🧘🏼‍♀️💕Have a beautiful weekend☺️ #weareallthesame #ahimsa
  • 11,133 178 16 March, 2019
  • Mayurasana has many health benefits, including detox, improved digestion, decreased back pain, and full body strengthening! This is a very accessible way to approach it, give it a try and to learn how to work up to this with all the foundational poses of yoga, including their progressions and modifications, check out the ebook (link in bio) 🙏🏻❤️ Make sure you save this for your personal practice and share this with someone that could benefit! They will thank you! #yogateacher @ania_75
・・・
✨How to: Peacock Pose✨
This advanced arm balance was always the most difficult one for me to master. With regular practice I started to feel more comfortable and confident in it. I figured out that a good wrist preparation and a strong core can bring you closer to this beautiful pose. The last step is to be able to shift the weight on your hands and move as far forwards as possible to get into a perfectly balanced position.

Have fun and stay safe!
  • Mayurasana has many health benefits, including detox, improved digestion, decreased back pain, and full body strengthening! This is a very accessible way to approach it, give it a try and to learn how to work up to this with all the foundational poses of yoga, including their progressions and modifications, check out the ebook (link in bio) 🙏🏻❤️ Make sure you save this for your personal practice and share this with someone that could benefit! They will thank you! #yogateacher @ania_75
    ・・・
    ✨How to: Peacock Pose✨
    This advanced arm balance was always the most difficult one for me to master. With regular practice I started to feel more comfortable and confident in it. I figured out that a good wrist preparation and a strong core can bring you closer to this beautiful pose. The last step is to be able to shift the weight on your hands and move as far forwards as possible to get into a perfectly balanced position.

    Have fun and stay safe!
  • 9,989 87 16 March, 2019

Latest Instagram Posts

  • #Repost @jodyshield 
This so resonates with me today. Just leaving a morning class I held focusing on connecting with your breath and by that, with your inner soul. All 20 in ages from 13 to 65 were shining when the left and for 75 minutes the gym hall became a temple. I am grateful to my teachers and my ability to teach and to reach people. This class I got to name my self and I call it “luxury Sunday” it has turned in to a diamond hour. 
Parallel in the process work and relationship is evolving, not that it is flawless or easy, rather in motion, taking shape in a new way for me, it is as if it grows from somewhere within rather than being created/built. And it feels like this is just the beginning 
#shinebrightlikeadiamond #yogalife #breath #mysteryoflife #mikimonkeymind #inmotion #ahimsa #livelife ・・・
The biggest lesson I’m learning right now  is to turn UP the volume on myself and be BRIGHTER ⭐️⭐️⭐️ and it’s defo a journey - I got this little voice in my head telling me not to be too big for my boots!! And I’m not listening!!! It’s time to listen to that voice inside inviting you to SHINE brighter and turn up the volume on your beautiful self ✨
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Type yes if it’s your journey too 👇🏼👇🏼
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#entrepreneur #inspire #trusttheprocess #turnupthevolume #sheselectric pic @positivelypresent
  • #Repost @jodyshield
    This so resonates with me today. Just leaving a morning class I held focusing on connecting with your breath and by that, with your inner soul. All 20 in ages from 13 to 65 were shining when the left and for 75 minutes the gym hall became a temple. I am grateful to my teachers and my ability to teach and to reach people. This class I got to name my self and I call it “luxury Sunday” it has turned in to a diamond hour.
    Parallel in the process work and relationship is evolving, not that it is flawless or easy, rather in motion, taking shape in a new way for me, it is as if it grows from somewhere within rather than being created/built. And it feels like this is just the beginning
    #shinebrightlikeadiamond #yogalife #breath #mysteryoflife #mikimonkeymind #inmotion #ahimsa #livelife ・・・
    The biggest lesson I’m learning right now is to turn UP the volume on myself and be BRIGHTER ⭐️⭐️⭐️ and it’s defo a journey - I got this little voice in my head telling me not to be too big for my boots!! And I’m not listening!!! It’s time to listen to that voice inside inviting you to SHINE brighter and turn up the volume on your beautiful self ✨
    .
    .
    Type yes if it’s your journey too 👇🏼👇🏼
    .
    .
    #entrepreneur #inspire #trusttheprocess #turnupthevolume #sheselectric pic @positivelypresent
  • 1 0 7 minutes ago
  • Serve others. It’s that simple! 💐
  • Serve others. It’s that simple! 💐
  • 59 1 2 hours ago
  • Not something,
Someone. 🐈🐶🐷🦊🐎🐃🦁🦓🐏🐒🐪🐐🐘🐁🐰🦔🐻🐓🐤🦃🐿🦏🐳🦀
  • Not something,
    Someone. 🐈🐶🐷🦊🐎🐃🦁🦓🐏🐒🐪🐐🐘🐁🐰🦔🐻🐓🐤🦃🐿🦏🐳🦀
  • 74 2 3 hours ago
  • Nice is a lie. It is how we live in fear. It’s how we live our lives as origami people. It is the opposite of empowerment. It is the opposite of self-compassion. It is violence perpetuated against Self and Other. The second Yama is Satya. In truthfulness, an invitation is given to become kinder and more real with ourselves. We have already undertaken the first Yama, Ahimsa (non1violence), and so we know that lying to ourselves is a form of self-loathing and lying to others is a form of savior complex. We can say no without being “mean.” Setting boundaries is perhaps one of the most loving things a person can do. #integrity #dignity #verità #thepleasureprincipal #gametheory #womenempowerment #behavior #yama #satya #yoga #ahimsa #nice #mean #divdesignagency
  • Nice is a lie. It is how we live in fear. It’s how we live our lives as origami people. It is the opposite of empowerment. It is the opposite of self-compassion. It is violence perpetuated against Self and Other. The second Yama is Satya. In truthfulness, an invitation is given to become kinder and more real with ourselves. We have already undertaken the first Yama, Ahimsa (non1violence), and so we know that lying to ourselves is a form of self-loathing and lying to others is a form of savior complex. We can say no without being “mean.” Setting boundaries is perhaps one of the most loving things a person can do. #integrity #dignity #verità #thepleasureprincipal #gametheory #womenempowerment #behavior #yama #satya #yoga #ahimsa #nice #mean #divdesignagency
  • 18 2 3 hours ago
  • If we are continually placing our happiness in the future and making it dependent on external factors, we’ll be forever seeking it and only ever fleetingly be finding it 🌱
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I highly recommend this book to anyone and everyone. It's not a preachy vegan book, it's a beautifully written manifesto about living life with less stuff and more compassion. Something absolutely everyone can benefit from.
It is short and to the point, can be read in an hour and is filled with incredible insights and information ❤ 10/10
  • If we are continually placing our happiness in the future and making it dependent on external factors, we’ll be forever seeking it and only ever fleetingly be finding it 🌱


    I highly recommend this book to anyone and everyone. It's not a preachy vegan book, it's a beautifully written manifesto about living life with less stuff and more compassion. Something absolutely everyone can benefit from.
    It is short and to the point, can be read in an hour and is filled with incredible insights and information ❤ 10/10
  • 37 1 4 hours ago
  • To learn
To grow
To make mistakes
To laugh
To get back up
To be understanding
And where we don’t understand, to be curious
To choose love over fear
Love over fear
Love over fear
That’s where I’ll be •
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My beautiful friend @hels83 reminded me that we can choose to see the world through the eyes of the Buddha or the pig. Yep, we can choose. I choose the Buddha 🙏🏽
  • To learn
    To grow
    To make mistakes
    To laugh
    To get back up
    To be understanding
    And where we don’t understand, to be curious
    To choose love over fear
    Love over fear
    Love over fear
    That’s where I’ll be •
    .
    My beautiful friend @hels83 reminded me that we can choose to see the world through the eyes of the Buddha or the pig. Yep, we can choose. I choose the Buddha 🙏🏽
  • 46 9 4 hours ago
  • Ahimsa 》
Non-Violence
Compassion for all living things 🙏🌍🌱
  • Ahimsa 》
    Non-Violence
    Compassion for all living things 🙏🌍🌱
  • 49 1 4 hours ago
  • Samson definitely has the most unique hairstyle at the Sanctuary 😄🐷
  • Samson definitely has the most unique hairstyle at the Sanctuary 😄🐷
  • 320 14 5 hours ago
  • “Truly I think it is better to fail at something you love than to succeed at something you hate.”
~George burns

Sometimes we may choose our path based out of fear. I know I have been guilty of letting fear get the best of me, burying it in the excuse of 'practicality' when something has seemed so far out if reach.

The thing is we can also fail at doing something that we dislike, so we might as well take the chance with what brings joy.

In the end what we regret is the chance we didnt take, the time we didnt follow our heart. Are you willing to make choices out of love instead of fear? Forge that path. 💙🔥
_____________________
See you on the mat😊
This weeks schedule:

Monday (25/3) Bikram 6pm
Wednesday (27/3) Bikram Express 6:30am
Friday (29/3) Bikram Express 6:30am
Sunday (31/3) Bikram Express 10am
@sangha.bikram.queenstown
  • “Truly I think it is better to fail at something you love than to succeed at something you hate.”
    ~George burns

    Sometimes we may choose our path based out of fear. I know I have been guilty of letting fear get the best of me, burying it in the excuse of 'practicality' when something has seemed so far out if reach.

    The thing is we can also fail at doing something that we dislike, so we might as well take the chance with what brings joy.

    In the end what we regret is the chance we didnt take, the time we didnt follow our heart. Are you willing to make choices out of love instead of fear? Forge that path. 💙🔥
    _____________________
    See you on the mat😊
    This weeks schedule:

    Monday (25/3) Bikram 6pm
    Wednesday (27/3) Bikram Express 6:30am
    Friday (29/3) Bikram Express 6:30am
    Sunday (31/3) Bikram Express 10am
    @sangha.bikram.queenstown
  • 125 15 5 hours ago
  • This shirt design is definitely my current favorite! Thank you for rocking the tank loud and proud @mrschristinajones! What can I say, if you’re a #vegan, you’re the G.O.A.T (greatest of all time😁)🌱💪🐐
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Get your 🐐 on by clicking the link above in our bio 🌱 10% of profits are always donated to animal sanctuaries in need monthly❤️🐣🐷🐮🐶🐴🦃
  • This shirt design is definitely my current favorite! Thank you for rocking the tank loud and proud @mrschristinajones! What can I say, if you’re a #vegan , you’re the G.O.A.T (greatest of all time😁)🌱💪🐐
    .
    Get your 🐐 on by clicking the link above in our bio 🌱 10% of profits are always donated to animal sanctuaries in need monthly❤️🐣🐷🐮🐶🐴🦃
  • 115 4 5 hours ago
  • Lokah Samastah Sukhino Bhavantu ✨ ”May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
This is becoming a mantra for me, and is something I’m going to hold close in the week ahead. With our words, actions and thoughts, always try and do good, help as many people as possible and find the positive. 
Join me on the mat this week:
⭐️ Tuesday, 7:30pm and Wednesday, 6am at @thebodyfactoryau
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⭐️ Saturday, 9:30am at @moodactive Kingsford
Have an incredible week! 💕
  • Lokah Samastah Sukhino Bhavantu ✨ ”May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
    This is becoming a mantra for me, and is something I’m going to hold close in the week ahead. With our words, actions and thoughts, always try and do good, help as many people as possible and find the positive.
    Join me on the mat this week:
    ⭐️ Tuesday, 7:30pm and Wednesday, 6am at @thebodyfactoryau
    .
    ⭐️ Saturday, 9:30am at @moodactive Kingsford
    Have an incredible week! 💕
  • 55 10 5 hours ago
  • #Truth 😂😂😂
  • #Truth 😂😂😂
  • 150 7 6 hours ago
  • My favorite #vegan cheese plate😍 From @christopherskitchen here in Palm Beach Gardens Florida☀️
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Favorite vegan cheese!? Go! 🧀
  • My favorite #vegan cheese plate😍 From @christopherskitchen here in Palm Beach Gardens Florida☀️
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    Favorite vegan cheese!? Go! 🧀
  • 1,002 26 6 hours ago
  • Thank you @riceworks_crisps for sending me snacks I already love and advocate for! I'm all for balance and indulging, and I love how these rice chips are a healthier, vegan, gf, palm oil free alternative (and taste better too!!). The sweet chili flavour is my ultimate favourite but I am excited to try the rest of them! You can find these babies at most grocery store near ya! **disclaimer: I was not paid to endorse these chips, they just sent me some free ones as I have already been advocating for these tasty as heck snacks!!**
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#vegan #glutenfree #riceworks #chips #veganchips #ahimsa #yyj
  • Thank you @riceworks_crisps for sending me snacks I already love and advocate for! I'm all for balance and indulging, and I love how these rice chips are a healthier, vegan, gf, palm oil free alternative (and taste better too!!). The sweet chili flavour is my ultimate favourite but I am excited to try the rest of them! You can find these babies at most grocery store near ya! **disclaimer: I was not paid to endorse these chips, they just sent me some free ones as I have already been advocating for these tasty as heck snacks!!**
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    #vegan #glutenfree #riceworks #chips #veganchips #ahimsa #yyj
  • 50 0 8 hours ago
  • Prática de Mindful Eating e cooking rs
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Aqui sempre fazemos comida, e inspirada pelas leituras de @sophiederam, em suas 3 regras fundamentais ela diz:
1- diga não as dietas;
2- coma comida de verdade;
3- cozinhe;
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E se tem algo que gosto de fazer é cozinhar, criar! E sábados à noite são inspiração para sair da mesmice e permitir curtir os prazeres do cozinhar e do comer de verdade, o comer Mindful!
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Durante o preparo um bom vinho e Tbm um bom queijo, sim eu quis, e hoje eu o comi feliz, fizemos por inspiração da @loreta_lopez nhoque de inhame com nozes e de abóbora kabotian com farinha de aveia e arroz, além de um molho branco com espinafre feito à base de leite de coco e búfala! Se ficou bom? Ficou maravilhoso! 😍😍😍
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Cozinhar requer entrega, cuidado, respeito pela comida e pelo outro, e por vc mesmo Tbm, que permite sentir os aromas, a cozinhar plenamente invocando todas as percepções do alimento, cor, textura, forma, cheiro, gosto, lembranças, memórias! 😍😍
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E quando vc da conta de todo o caminhar deste alimento até o preparo final parece que a comida se torna ainda mais especial e maravilhosa!
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Me convidem para comer e cozinhar! Por um bom vinho faço de graça rs
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E o que desejo pra vc é: cozinhe mais, desembale menos, confia na comida de verdade, acredite no poder do alimento, permita se abrir para o novo e se reinvente no comer e cozinhar! 🙏💙
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  • Prática de Mindful Eating e cooking rs
    .
    Aqui sempre fazemos comida, e inspirada pelas leituras de @sophiederam, em suas 3 regras fundamentais ela diz:
    1- diga não as dietas;
    2- coma comida de verdade;
    3- cozinhe;
    .
    E se tem algo que gosto de fazer é cozinhar, criar! E sábados à noite são inspiração para sair da mesmice e permitir curtir os prazeres do cozinhar e do comer de verdade, o comer Mindful!
    .
    Durante o preparo um bom vinho e Tbm um bom queijo, sim eu quis, e hoje eu o comi feliz, fizemos por inspiração da @loreta_lopez nhoque de inhame com nozes e de abóbora kabotian com farinha de aveia e arroz, além de um molho branco com espinafre feito à base de leite de coco e búfala! Se ficou bom? Ficou maravilhoso! 😍😍😍
    .
    Cozinhar requer entrega, cuidado, respeito pela comida e pelo outro, e por vc mesmo Tbm, que permite sentir os aromas, a cozinhar plenamente invocando todas as percepções do alimento, cor, textura, forma, cheiro, gosto, lembranças, memórias! 😍😍
    .
    E quando vc da conta de todo o caminhar deste alimento até o preparo final parece que a comida se torna ainda mais especial e maravilhosa!
    .
    Me convidem para comer e cozinhar! Por um bom vinho faço de graça rs
    .
    E o que desejo pra vc é: cozinhe mais, desembale menos, confia na comida de verdade, acredite no poder do alimento, permita se abrir para o novo e se reinvente no comer e cozinhar! 🙏💙
    .
  • 38 3 9 hours ago
  • Still one of my all-time favorites!😂🥦💪
  • Still one of my all-time favorites!😂🥦💪
  • 4,628 154 9 hours ago
  • 31 0 10 hours ago
  • EXTENSION DEL EARLY BIRD!! Extension del precio de Early Bird hasta el lunes 25 de Marzo!! En este Taller de Jabón Saponificado prepararemos entre tod@s un batch de jabón para que puedas familiarizarte con el equipo, materiales y proceso de saponificación. 
Incluye: Literatura, dos recetas básicas, jabón y merienda. 
Extension!!! Precio para Early Bird $70 en o antes del 25 de marzo. 
Precio regular $80. 
Separa tu espacio enviando el pago total (Early Bird) o $40 via PayPal. (787) 668-4526 o Escríbeme  para más opciones de pago. Espacios limitados.  #alquimianarutalpr #ahimsa
  • EXTENSION DEL EARLY BIRD!! Extension del precio de Early Bird hasta el lunes 25 de Marzo!! En este Taller de Jabón Saponificado prepararemos entre tod@s un batch de jabón para que puedas familiarizarte con el equipo, materiales y proceso de saponificación.
    Incluye: Literatura, dos recetas básicas, jabón y merienda.
    Extension!!! Precio para Early Bird $70 en o antes del 25 de marzo.
    Precio regular $80.
    Separa tu espacio enviando el pago total (Early Bird) o $40 via PayPal. (787) 668-4526 o Escríbeme para más opciones de pago. Espacios limitados. #alquimianarutalpr #ahimsa
  • 5 0 10 hours ago
  • Dolce far niente views 🌅
  • Dolce far niente views 🌅
  • 36 1 10 hours ago
  • 🌂💦☔️My favorite birthday present this year is by far this random rain💦Hate the cold but love the rain, is anyone else weird like this? 💦
💦
#whatveganslooklike #vegangirl #LosAngeles
  • 🌂💦☔️My favorite birthday present this year is by far this random rain💦Hate the cold but love the rain, is anyone else weird like this? 💦
    💦
    #whatveganslooklike #vegangirl #LosAngeles
  • 75 9 3 March, 2019