Learning to be alone has been both challenging and eye opening for me. There is nothing more freeing and empowering than learning to like your own company.
Finding a balance between being alone and being around people is crucial for me to feel energised!
Grateful for myself and every person I am able to spend time with! ✈️ #travellingalone#createyourreality#balance#knowyourself#alwayschanging
📸 @jackemouna (love you bestie)
No elevator to success, gotta take the stairs.
Happy Wednesday! Hope something amazing happens to you today.
53312 hours ago
Summer is such a fun season, filled with the beach, bright sun, and blue water. With all of these fun colors, your jewelry should also have vibrant hues. Take out your brightest color summer jewelry and match it with your beachwear! #Tip#Jewelry#Summer#Accessorize#Vibrant
8213 hours ago
A part of me misses the 3hour daily practice with @kostamiachin but another part of me embraces the constant change & all the times when practice isn’t long or well-thought out and fancy.
That’s the thing, this practice is not just one or the other, it is all of it and so much more.
Constantly evolving, not always moving, it’s breathing & meditating, sometimes it’s chanting & being mindful. Sometimes it feels like finding the calm again amongst the storm, other times it’s creating the fire and burning all the fear & limiting beliefs, other times it’s just waking up each day - wondering
WHO AM I TODAY?
& Is who I am, aligned with my purpose to live fully, empowering and loving others?
If you’re anything like me, you’ll enjoy asking these questions again & again and seeing how the answers too, constantly evolve.
👉🏼Sharing a snippet of this wild & wonderful practice with you - part of which was having a blast moving & singing for 20mins today with music by the sensational @aria.official
hope it inspires you to fill your cup too, with whatever tickles your pickle.
A walk in nature, writing a new song, painting, journaling, listening to a great podcast, playing with your dogs....
Whatever’s yo JAM, keep on doing you lovers,
Happy Hump Day 😘
1501413 hours ago
The other day I posted a video of one of my favorite moves... and a friend said I looked like a pterodactyl... 🙄
I then said good thing I didn’t post the other move... haha 🤣 I thought to myself... I guess I look like a pterodactyl... I’m gonna post it anyway! (5 years ago... I would have taken the previous post down and not even second guess at posting this one)
So just to preface... these dynamic moves are from a new program coming out and I’m super stoked about... I got to test this program on Monday... and I’m so excited 😆 about it that I had to do it again!
This program is going to be a total game changer and I can’t wait to go through it and recommit to myself, my journey and everything in between!
Complacency: it will ruin your success!
The world is always changing, always revolving, and if you aren’t willing to make changes with it, you will stay where you are. If you’re happy with that.. cool. But for me... I know I want more... these moves are moves I have never done before and will be key to seeing different result than I’ve seen in the past!
I’m ready to change, take control and gain so much more... are you?! . #sampleprogram#pterodactyl#dynamicmoves#alwayschanging#iwantmore#differentresults#areyouwilling#committment
Hey YOU, back that BOOTY UP ⏪🍑, we need to talk. The “Netflix of Fitness” world is constantly changing- coming out with NEW PROGRAMS, NEW PRODUCTS and NUTRITION PLANS to fit your needs. Whether it’s losing weight, toning up, focusing on nutrition or just living a healthier lifestyle, it -never- gets old. BEST PART•••> I am still offering $20 off (expires in 4 days). Message me if interested. Ohh and did I mention you can get 100% money back guaranteed if you’re not satisfied. #noexcuses
Do you ever find yourself scrolling so far back in your phone photos that you feel like you just took a trip back in time? It’s a weird feeling. Total time warp.
My phone has been carrying 8,000 photos/videos from last year (no idea how I have that much storage—must be in the cloud 😂). I was finally like, okay I’m going to go through and delete. But it always gives me insane nostalgia. Especially considering how MUCH has changed in a year.
Last year this time we were just heading out to San Diego for our vacation/fitness conference, which ended up being the BEST trip @benthebossross and I ever took together. Fast forward to my cousins wedding on the East Coast, my best friends wedding in October, tons of fun workout videos and things at our OLD studio in between it all, our 300 hour yoga training, Halloween (my fav holiday), signing my NEW studio lease, my birthday, the holidays...then there’s the start of this year, designing a brand new studio space, Palm Springs, our grand opening, our engagement, all the way up to NOW. Today. 💙
I think of it all and how much I’ve learned, experienced, struggled, succeeded, celebrated, smiled, laughed, cried, and prayed. 🙏🏼💙 Even though I have a long way to go, having this perspective, I am much further along than I had ever imagined I would be at this point last year. I’ve experienced some of my darkest days and have become so much stronger for them. I can honestly say this past year has taught me more about myself than I ever knew. I am strong, persistent, positive, and resilient. I have what it takes within me already to create my dreams and desires. I’m on fire with passion and inspiration more than I ever have been. And although there will be many more dark days and times for growth to come, I can honestly say I’m proud of what I’ve gone through and the person I’ve become because of it. I could have taken a much different path from all the obstacles placed in front of me this past year, and instead I held my head high, put in the work, and trusted that the Universe has my back. 💙🙌🏼🙏🏼
Another Low Carb Day for my FWTFL friends and me and even though I haven't quite meal prepped, I am still stocked with great options to meet my macros today. Here is a list of the items I am sure to have on hand each Monday and Tuesday. The great thing is that these are not necessarily items that need to be purchased every single week. And with just 2 low carb days each week, many of these items last for quite some time (if stored correctly)⠀
My low carb day almost always includes a protein shake with my favorite @kosnaturals protein powder. I add in chia seeds and milled flax for healthy fats and fiber and even add in coconut oil or even better my favorite @binniescoconutbutter for more fit fats. I also love a huge cobb salad with spinach, HB eggs, grilled chicken or nitrate free ham, olives and pumpkin seeds. Filing and satiating and perfect for summer days. At the end of the day, I look forward to either a chocolate peanut butter fat bomb (start googling) or simply a chunk of dark chocolate smeared with nut butter.⠀
I love the way I feel after our 2 low carb days AND I love knowing that by restricting carbs these two days, I am tariffing my body to use fat for fuel, turning it into a fat burning machine! And the best part? Come Wednesday, I am ready and able to re-feed with ALL the healthy carbs!!!!! No deprivation, just real whole-food nutrition which has been a complete game changer! ⠀
What is YOUR favorite low carb day meal or snack? Tell me in the comments below! ⠀
Trying to love myself unconditionally but damn do I miss this body.
47825 June, 2019
Question: What is something that has been stressing you out lately? 💚
I went from morbidly obese to skinny to now fit thick. Skinny was not for me, but mentally starting out at 320 lbs I wanted to get as "small" as I could, i lost sight of the real reason why I was dropping the weight. We all have goals some are just different than others.
I am so AMAZED at what the human body is capable of!!! This is 5 weeks postpartum. 5 weeks after bringing another human into the world. The human body is truly amazing.
Yes I have my pants held together by a hair tie...and no I do not care nor feel ashamed...not even a little.
And in that third pic..I spy some stretch marks... A.k.a. "Ive grown two tiny humans in this body" marks. And I'm not ashamed of those either. I am so blessed to have been able to grow those tiny babes and be their home for 9 months (having healthy pregnancies with both). I thank God every single day for my boys.💙 I am not back to what I was before having James but I do believe my body is capable of getting there. I started working out again today and boy did it feel good!
The remaining stock has been squished into one corner of the former shop/consultancy room so I can repurpose the space. I found a good few goodies in the process, more about them tomorrow ;)
Here's what's left (anything 3 items or less remaining is marked with "!")
* Isara carriers, toddler(!) and standard
* Isara stretchy (!)
* wrapduo water stretchy (!)
* wrapsody hybrid
* wrapsody breeze (!)
* small snack bag / wet bag (!)
* balaclava kids hat (!)
* leg warmers
* grippy socks (!)
* slugs and snails tights * little lamb bamboo breastpads
* flexi sole shoes (!)
* ring slings
* cotton fleece loop scarf (!)
* Pathi buckle carrier
* Pathi Meh Dai
* Jono halbuckle baby (!) and standard
* jono buckle carrier standard and toddler (!)
* sun hats
" june20" gives you 20% off marked prices at checkout.
And as a wee heads up: there'll be no shipping 11-21 July!
5124 June, 2019
We had another remerch today in store bringing all the hot weather gear to the front and added more to the sale. Womenswear is no longer in the basement - we are installing some fantastic new homeware. #alwayschanging#foreverfresh#new anddifferent