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  • *UPDATE still in my second trimester 😅. I get confused with months weeks & trimesters 🤦🏼‍♀️🤷🏼‍♀️🤰🏼 We hit 6 months today! Entering our 3rd and final trimester!! I look sleepy in this picture because I am always sleeping and haven’t had my nap yet 😅. But other than that I feel great, in 6months I’ve only gained a little under 10 pounds but I have lost A LOT of muscle. I’ve been enjoying not so healthy foods but still limiting myself and STILL WORKING OUT. I am still enjoying my Herbalife products as well (except the fat burners 💁🏼‍♀️) because my eating isn’t exactly 100% on point these products are still helping me so much. I am noticing a HUGE difference in instructing my classes I want to go crazy with my HIIT songs but my body just can’t now, I do what I know I feel safe with and yes my doctor is aware (always consult your doctor when working out while 🤰🏼). I’m grateful to my ampd family because you guys most definitely are the ones motivating me right now!!! I can’t wait to have that CRAZY GABY energy again 🤪💪🏼🔥. I know once Gavins here the momma will be back at it 100+++ y’all watch out now 😁. But until then I’m going to enjoy this pregnancy to the fullest. 
#24weekspregnant #boymom #6monthspregnant #fitmom #fitmomboss #instructor #fitpregnancy #hiitinstructor #kettlebellworkouts #kettlebellinstructor #ampdfitness #pearland #houston
  • *UPDATE still in my second trimester 😅. I get confused with months weeks & trimesters 🤦🏼‍♀️🤷🏼‍♀️🤰🏼 We hit 6 months today! Entering our 3rd and final trimester!! I look sleepy in this picture because I am always sleeping and haven’t had my nap yet 😅. But other than that I feel great, in 6months I’ve only gained a little under 10 pounds but I have lost A LOT of muscle. I’ve been enjoying not so healthy foods but still limiting myself and STILL WORKING OUT. I am still enjoying my Herbalife products as well (except the fat burners 💁🏼‍♀️) because my eating isn’t exactly 100% on point these products are still helping me so much. I am noticing a HUGE difference in instructing my classes I want to go crazy with my HIIT songs but my body just can’t now, I do what I know I feel safe with and yes my doctor is aware (always consult your doctor when working out while 🤰🏼). I’m grateful to my ampd family because you guys most definitely are the ones motivating me right now!!! I can’t wait to have that CRAZY GABY energy again 🤪💪🏼🔥. I know once Gavins here the momma will be back at it 100+++ y’all watch out now 😁. But until then I’m going to enjoy this pregnancy to the fullest.
    #24weekspregnant #boymom #6monthspregnant #fitmom #fitmomboss #instructor #fitpregnancy #hiitinstructor #kettlebellworkouts #kettlebellinstructor #ampdfitness #pearland #houston
  • 147 3 22 July, 2019
  • Because when you want it I mean really want it you WORK for it. Hello I'm Gaby a 28 year old mom of a 3 year old and I am feeling better than I ever have in my whole and continue to want to do so. I struggled with my weight from the age of 18 to 26. I was up and down mostly up but it was my fault and due to the bad choices I made, but I was ready for a change once my son started growing. Getting started in a lifestyle change has to be the hardest part but once you start seeing those results in every way you want more! Just to be and feel healthy is all we need and trust me your life will change. I want to help you too if lifestyle changes are what you're looking for. I've been there I know the struggles and still have some but it's ok not one person is perfect. Msg me your goals so I can give you some tips on your start to your new journey! **Ask me about our 21 day shake CHALLENGE** Come see me tonight for a full body workout!
6:30pm Gaby Mixed training
7:40pm BOOTCAMP (there will only be bootcamp if you guys msg me to reserve a spot) if you plan on attending bootcamp at 7:40 please comment below or msg me asap! 
#AMPDFITNESS #pearland #fitness #workout #fit #fitnessclub #RESULTS #lifestylechange #mom #fit #fitmom #askmehow #journey #beproudofyourresults #hotmomma #coach #welnesscoach #instructor
  • Because when you want it I mean really want it you WORK for it. Hello I'm Gaby a 28 year old mom of a 3 year old and I am feeling better than I ever have in my whole and continue to want to do so. I struggled with my weight from the age of 18 to 26. I was up and down mostly up but it was my fault and due to the bad choices I made, but I was ready for a change once my son started growing. Getting started in a lifestyle change has to be the hardest part but once you start seeing those results in every way you want more! Just to be and feel healthy is all we need and trust me your life will change. I want to help you too if lifestyle changes are what you're looking for. I've been there I know the struggles and still have some but it's ok not one person is perfect. Msg me your goals so I can give you some tips on your start to your new journey! **Ask me about our 21 day shake CHALLENGE** Come see me tonight for a full body workout!
    6:30pm Gaby Mixed training
    7:40pm BOOTCAMP (there will only be bootcamp if you guys msg me to reserve a spot) if you plan on attending bootcamp at 7:40 please comment below or msg me asap!
    #AMPDFITNESS #pearland #fitness #workout #fit #fitnessclub #RESULTS #lifestylechange #mom #fit #fitmom #askmehow #journey #beproudofyourresults #hotmomma #coach #welnesscoach #instructor
  • 110 5 9 November, 2017
  • Swipe to see results👉🏻
I want to introduce myself to you guys! My name is Gaby I’m 30 years young full time mom/business owner, wife and currently 13 weeks pregnant! Before the age of 26 I was carefree ate and drank whatever I wanted NEVER worked out, not having any kind of worry’s about my weight or health. Once I had my son reality really kicked in. 6 months PP I found a group fitness studio that changed my life. Within 6 months I was 50Lbs down and introduced to the #1 nutrition company in the world and never felt better! I decided I wanted to give other people the same opportunity and experience I had and also became and instructor and wellness coach, so I opened up my very own Fitness studio with the best nutrition also available! We aren’t a short term diet or results we are a lifetime of health with KEPT RESULTS! It’s been almost 4 years and I don’t plan or see myself changing a thing! You see me then and now pregnant and running 10ks Also still killing it in class! I’m staying fit y’all! 
Are you anting a change but have no idea where to start? Let me help you! I tell and show you how I did it and I will be with you the ENTIRE way support and encourage you! You will NOT be in this alone! 
I’m looking for 8 more clients for the month of May! Msg me for details!

#fitmim #fitwife #13weekspregnant #fitpregnancy #iloveherbalife #fitnessinstructor #thenandnow #beforeandafter #ampdfitness #workout #pearland #houston
  • Swipe to see results👉🏻
    I want to introduce myself to you guys! My name is Gaby I’m 30 years young full time mom/business owner, wife and currently 13 weeks pregnant! Before the age of 26 I was carefree ate and drank whatever I wanted NEVER worked out, not having any kind of worry’s about my weight or health. Once I had my son reality really kicked in. 6 months PP I found a group fitness studio that changed my life. Within 6 months I was 50Lbs down and introduced to the #1 nutrition company in the world and never felt better! I decided I wanted to give other people the same opportunity and experience I had and also became and instructor and wellness coach, so I opened up my very own Fitness studio with the best nutrition also available! We aren’t a short term diet or results we are a lifetime of health with KEPT RESULTS! It’s been almost 4 years and I don’t plan or see myself changing a thing! You see me then and now pregnant and running 10ks Also still killing it in class! I’m staying fit y’all!
    Are you anting a change but have no idea where to start? Let me help you! I tell and show you how I did it and I will be with you the ENTIRE way support and encourage you! You will NOT be in this alone!
    I’m looking for 8 more clients for the month of May! Msg me for details!

    #fitmim #fitwife #13weekspregnant #fitpregnancy #iloveherbalife #fitnessinstructor #thenandnow #beforeandafter #ampdfitness #workout #pearland #houston
  • 61 1 6 May, 2019
  • Dad's at work so this pic will do.

HAPPY THANKSGIVING FROM OUR FAMILY TO YOURS. We are greatful for everyone in our lives and those who have entered our lives in this past year at AMPD FITNESS. Our family has grown so much with everyone and we are very blessed to know you all. We pray that our Ampd family continues to grow and give thanks for you all and it every day! ❤️ #happythanksgiving #greatful  #thankful #blessed #AMPDFITNESS #pearland
  • Dad's at work so this pic will do.

    HAPPY THANKSGIVING FROM OUR FAMILY TO YOURS. We are greatful for everyone in our lives and those who have entered our lives in this past year at AMPD FITNESS. Our family has grown so much with everyone and we are very blessed to know you all. We pray that our Ampd family continues to grow and give thanks for you all and it every day! ❤️ #happythanksgiving #greatful #thankful #blessed #AMPDFITNESS #pearland
  • 125 0 23 November, 2017
  • Hump day bump day 🤷🏼‍♀️😂 Guys y’all are on fire today! 
BIG thank you to Brianna and Yesenia for covering my class last minute this morning! Thank you girls so much, come check them out Friday if you haven’t! 
Also welcome BACK ROSA! Don’t forget she is back guys come see her as well! 
Join us tonight for two more fired up workouts! 
6pm Zumba with Cristy 
7:15pm Cyn and David BRING YOUR BANDS! 
#ampdfitness #pearland #workout #hittworkout #kettlebellhittworkout #bandworkout #zumba
  • Hump day bump day 🤷🏼‍♀️😂 Guys y’all are on fire today!
    BIG thank you to Brianna and Yesenia for covering my class last minute this morning! Thank you girls so much, come check them out Friday if you haven’t!
    Also welcome BACK ROSA! Don’t forget she is back guys come see her as well!
    Join us tonight for two more fired up workouts!
    6pm Zumba with Cristy
    7:15pm Cyn and David BRING YOUR BANDS!
    #ampdfitness #pearland #workout #hittworkout #kettlebellhittworkout #bandworkout #zumba
  • 9 1 17 July, 2019
  • Tuesday night thank you guys! 
This weeks special birthday cake 🎂 
Wednesday’s schedule 
5am Adonai 
8:45am Circuits with Gaby 
6pm Zumba with Cristy 
7:15pm David And Cyn 
#ampdfitness #pearland #workout
  • Tuesday night thank you guys!
    This weeks special birthday cake 🎂
    Wednesday’s schedule
    5am Adonai
    8:45am Circuits with Gaby
    6pm Zumba with Cristy
    7:15pm David And Cyn
    #ampdfitness #pearland #workout
  • 21 3 24 April, 2019

Latest Instagram Posts

  • Y’all sweat it out Saturday was legit 🔥🔥🔥🔥 if you were there you know we killed it!!! Don’t miss out on Monday at Ampd best workout to start your week continue your week and finish your week with!! 💪🏼💪🏼 5am Rosa 💪🏼🔥
8:45am Mixed training 💪🏼🔥
6pm Zumba with Cristy 💃🏼 7:15pm Free fit camp with luis 
#ampdfitness #pearland #workout #mindaymadness
  • Y’all sweat it out Saturday was legit 🔥🔥🔥🔥 if you were there you know we killed it!!! Don’t miss out on Monday at Ampd best workout to start your week continue your week and finish your week with!! 💪🏼💪🏼 5am Rosa 💪🏼🔥
    8:45am Mixed training 💪🏼🔥
    6pm Zumba with Cristy 💃🏼 7:15pm Free fit camp with luis
    #ampdfitness #pearland #workout #mindaymadness
  • 12 0 18 August, 2019
  • It feels great to be back!! I missed you all!! Great classes today guys!! Don’t miss out tomorrow!
5am Patty 
8:45am Marcy 
6:30pm Jannet & Cynthia 
#ampdfitness #pearland #fitness
  • It feels great to be back!! I missed you all!! Great classes today guys!! Don’t miss out tomorrow!
    5am Patty
    8:45am Marcy
    6:30pm Jannet & Cynthia
    #ampdfitness #pearland #fitness
  • 18 0 15 August, 2019
  • Find reasons to GO not reasons to NOT go!
Don’t miss out on tonight’s class! 
6:30pm Yesenia & Jannet! 🔥🔥💪🏼💪🏼
Kill the 💩 out of those calories!!! NO MORE SLACKING!! Push yourself!
#ampdfitness #pearland #fitness #workout
  • Find reasons to GO not reasons to NOT go!
    Don’t miss out on tonight’s class!
    6:30pm Yesenia & Jannet! 🔥🔥💪🏼💪🏼
    Kill the 💩 out of those calories!!! NO MORE SLACKING!! Push yourself!
    #ampdfitness #pearland #fitness #workout
  • 8 0 8 August, 2019
  • Thank you guys so much for joining Yesenia and I tonight! 
Don’t miss hump day!! 5am Brianna and Yesenia 
8:45am Rosa 
6pm Zumba with Cristy 
7:15pm David & Cynthia (Bring your bands)

#ampdfitness #pearland #workout
  • Thank you guys so much for joining Yesenia and I tonight!
    Don’t miss hump day!! 5am Brianna and Yesenia
    8:45am Rosa
    6pm Zumba with Cristy
    7:15pm David & Cynthia (Bring your bands)

    #ampdfitness #pearland #workout
  • 15 0 7 August, 2019
  • Happy Monday!! I forgot to take a pic of Bri and I class 🥴
Who’s ready for the TURN UP?! Tuesday! 
5am Patty 💪🏼🔥
6:30pm Gaby+friends 😍💪🏼🔥 #ampdfitness #pearland #workout #fitness
  • Happy Monday!! I forgot to take a pic of Bri and I class 🥴
    Who’s ready for the TURN UP?! Tuesday!
    5am Patty 💪🏼🔥
    6:30pm Gaby+friends 😍💪🏼🔥 #ampdfitness #pearland #workout #fitness
  • 13 0 6 August, 2019
  • Thursday y’all were awesome! We are missing a pic from Marcy’s class but I heard it was 🔥! Join us for flex Friday!
5am Mixed training 
8:45am Brianna 
6:30pm Cyn & David (bring your bands)

#ampdfitness #pearland #workout
  • Thursday y’all were awesome! We are missing a pic from Marcy’s class but I heard it was 🔥! Join us for flex Friday!
    5am Mixed training
    8:45am Brianna
    6:30pm Cyn & David (bring your bands)

    #ampdfitness #pearland #workout
  • 9 0 2 August, 2019
  • Don’t miss out tonight guys!!! 6pm Zumba with Cristy 
7:15pm David & Cyn bring your bands! 
#ampdfitness
  • Don’t miss out tonight guys!!! 6pm Zumba with Cristy
    7:15pm David & Cyn bring your bands!
    #ampdfitness
  • 6 0 31 July, 2019
  • Who’s ready for the turn up tonight!!! Join us at 6:30pm!!! Let’s get it! 
Tag a friend! Bring them with you their first time isFREE!! #ampdfitness #pearland #fitness
  • Who’s ready for the turn up tonight!!! Join us at 6:30pm!!! Let’s get it!
    Tag a friend! Bring them with you their first time isFREE!! #ampdfitness #pearland #fitness
  • 11 0 30 July, 2019
  • Okay Friday!! Who’s ready for SWEAT IT OUT SATURDAY!?!? You guys already know how we kill it on Saturdays. 
8:45am Mixed instructors **YOUR FAVORITE SUMMER BLAST ARE BACK!!!! Cucumber lime 🥒🍋
Sandia lollipop 🍉 
Get yours tomorrow hopefully we don’t run out fast again! 😊

#ampdfitness #pearland #workout #fitness #sweatitoutsaturday
  • Okay Friday!! Who’s ready for SWEAT IT OUT SATURDAY!?!? You guys already know how we kill it on Saturdays.
    8:45am Mixed instructors **YOUR FAVORITE SUMMER BLAST ARE BACK!!!! Cucumber lime 🥒🍋
    Sandia lollipop 🍉
    Get yours tomorrow hopefully we don’t run out fast again! 😊

    #ampdfitness #pearland #workout #fitness #sweatitoutsaturday
  • 16 0 27 July, 2019
  • *UPDATE still in my second trimester 😅. I get confused with months weeks & trimesters 🤦🏼‍♀️🤷🏼‍♀️🤰🏼 We hit 6 months today! Entering our 3rd and final trimester!! I look sleepy in this picture because I am always sleeping and haven’t had my nap yet 😅. But other than that I feel great, in 6months I’ve only gained a little under 10 pounds but I have lost A LOT of muscle. I’ve been enjoying not so healthy foods but still limiting myself and STILL WORKING OUT. I am still enjoying my Herbalife products as well (except the fat burners 💁🏼‍♀️) because my eating isn’t exactly 100% on point these products are still helping me so much. I am noticing a HUGE difference in instructing my classes I want to go crazy with my HIIT songs but my body just can’t now, I do what I know I feel safe with and yes my doctor is aware (always consult your doctor when working out while 🤰🏼). I’m grateful to my ampd family because you guys most definitely are the ones motivating me right now!!! I can’t wait to have that CRAZY GABY energy again 🤪💪🏼🔥. I know once Gavins here the momma will be back at it 100+++ y’all watch out now 😁. But until then I’m going to enjoy this pregnancy to the fullest. 
#24weekspregnant #boymom #6monthspregnant #fitmom #fitmomboss #instructor #fitpregnancy #hiitinstructor #kettlebellworkouts #kettlebellinstructor #ampdfitness #pearland #houston
  • *UPDATE still in my second trimester 😅. I get confused with months weeks & trimesters 🤦🏼‍♀️🤷🏼‍♀️🤰🏼 We hit 6 months today! Entering our 3rd and final trimester!! I look sleepy in this picture because I am always sleeping and haven’t had my nap yet 😅. But other than that I feel great, in 6months I’ve only gained a little under 10 pounds but I have lost A LOT of muscle. I’ve been enjoying not so healthy foods but still limiting myself and STILL WORKING OUT. I am still enjoying my Herbalife products as well (except the fat burners 💁🏼‍♀️) because my eating isn’t exactly 100% on point these products are still helping me so much. I am noticing a HUGE difference in instructing my classes I want to go crazy with my HIIT songs but my body just can’t now, I do what I know I feel safe with and yes my doctor is aware (always consult your doctor when working out while 🤰🏼). I’m grateful to my ampd family because you guys most definitely are the ones motivating me right now!!! I can’t wait to have that CRAZY GABY energy again 🤪💪🏼🔥. I know once Gavins here the momma will be back at it 100+++ y’all watch out now 😁. But until then I’m going to enjoy this pregnancy to the fullest.
    #24weekspregnant #boymom #6monthspregnant #fitmom #fitmomboss #instructor #fitpregnancy #hiitinstructor #kettlebellworkouts #kettlebellinstructor #ampdfitness #pearland #houston
  • 147 3 22 July, 2019
  • 🤣 WHOS ready for FLEX FRIDAY! 
We are waiting for a lot of you guys to get off vacation mode! When you do we for you! 
5am Gaby Yesenia & Brianna!
8:45am Gaby Brianna & Yesenia!
6:30pm David & Cyn (bring your bands!)
#ampdfitness #pearland #workout #fitfam #fitness
  • 🤣 WHOS ready for FLEX FRIDAY!
    We are waiting for a lot of you guys to get off vacation mode! When you do we for you!
    5am Gaby Yesenia & Brianna!
    8:45am Gaby Brianna & Yesenia!
    6:30pm David & Cyn (bring your bands!)
    #ampdfitness #pearland #workout #fitfam #fitness
  • 18 0 19 July, 2019
  • Hump day bump day 🤷🏼‍♀️😂 Guys y’all are on fire today! 
BIG thank you to Brianna and Yesenia for covering my class last minute this morning! Thank you girls so much, come check them out Friday if you haven’t! 
Also welcome BACK ROSA! Don’t forget she is back guys come see her as well! 
Join us tonight for two more fired up workouts! 
6pm Zumba with Cristy 
7:15pm Cyn and David BRING YOUR BANDS! 
#ampdfitness #pearland #workout #hittworkout #kettlebellhittworkout #bandworkout #zumba
  • Hump day bump day 🤷🏼‍♀️😂 Guys y’all are on fire today!
    BIG thank you to Brianna and Yesenia for covering my class last minute this morning! Thank you girls so much, come check them out Friday if you haven’t!
    Also welcome BACK ROSA! Don’t forget she is back guys come see her as well!
    Join us tonight for two more fired up workouts!
    6pm Zumba with Cristy
    7:15pm Cyn and David BRING YOUR BANDS!
    #ampdfitness #pearland #workout #hittworkout #kettlebellhittworkout #bandworkout #zumba
  • 9 1 17 July, 2019