#amrap Instagram Photos & Videos

amrap - 450.1k posts

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  • Mood
  • 794 46 9 September, 2019
  • ❤️⚓️ he's home! 💙🇺🇸
  • ❤️⚓️ he's home! 💙🇺🇸
  • 3,014 104 9 September, 2019
  • So I’ve taken my eye off my workouts for a bit - well basically all summer (!) - I’ve been eating and drinking what I want and enjoying the sun which is exactly what I should have been doing - right ?! Hashtag ‘Life is BALANCE’ 😝
.
However now it’s time I get my ass back in gear as I’m missing that gym bug...plus it just gives me way more energy to deal with mumlife!! .
Soooo here’s a bloody good start: .
EVEREST
.
10 walkouts 
20 dumbbell snatches 
30 mountain climbers 
40 kettlebell swings 
30 mountain climbers 
20 dumbbell snatches 
10 walkouts 
Do 1-3 rounds depending on how strong you’re feeling (1 round approx 5 mins) 💪🏼
.
Swipe for some modifications if you’re a mama starting to progress your workouts or maybe a beginner...there’s ALWAYS a way to modify, and you shouldn’t be afraid to do so until you feel strong enough for the advanced versions. Good form should ALWAYS come before intensity...
.
 Modifications: .
WALKOUTS: Walkouts to knees .
DB SNATCH: Snatch from a chair or bench
.
MOUNTAIN CLIMBERS: Slow mountain climbers OR Plank ups
.
KB SWING: Deadlift Catch to Squat .
 #hiit #everestworkout #amrap #weekendworkout #workout #fitfam #sundaysweat #sweaty #progressions #modifications #formoverintensity #formiseverything
  • So I’ve taken my eye off my workouts for a bit - well basically all summer (!) - I’ve been eating and drinking what I want and enjoying the sun which is exactly what I should have been doing - right ?! Hashtag ‘Life is BALANCE’ 😝
    .
    However now it’s time I get my ass back in gear as I’m missing that gym bug...plus it just gives me way more energy to deal with mumlife!! .
    Soooo here’s a bloody good start: .
    EVEREST
    .
    10 walkouts
    20 dumbbell snatches
    30 mountain climbers
    40 kettlebell swings
    30 mountain climbers
    20 dumbbell snatches
    10 walkouts
    Do 1-3 rounds depending on how strong you’re feeling (1 round approx 5 mins) 💪🏼
    .
    Swipe for some modifications if you’re a mama starting to progress your workouts or maybe a beginner...there’s ALWAYS a way to modify, and you shouldn’t be afraid to do so until you feel strong enough for the advanced versions. Good form should ALWAYS come before intensity...
    .
    Modifications: .
    WALKOUTS: Walkouts to knees .
    DB SNATCH: Snatch from a chair or bench
    .
    MOUNTAIN CLIMBERS: Slow mountain climbers OR Plank ups
    .
    KB SWING: Deadlift Catch to Squat .
    #hiit #everestworkout #amrap #weekendworkout #workout #fitfam #sundaysweat #sweaty #progressions #modifications #formoverintensity #formiseverything
  • 5,203 49 15 September, 2019

Latest Instagram Posts

  • TUESDAY, SEPTEMBER 17TH⠀
⠀
STRENGTH ⠀
4 RNFT (20:00 Clock)⠀
8x KB Bottoms up Floor Press⠀
8x DB Bent over Row⠀
8x Banded Lat Pull Over⠀
*Athletes will choose their own weights. Pick something challenging!⠀
⠀
METCON⠀
13:00 AMRAP⠀
2x T2B⠀
2x DL @ 225/155⠀
4x T2B⠀
4x DL⠀
6x T2B⠀
6x DL⠀
8x T2B⠀
8x DL⠀
Etc..⠀
*Increase reps by 2 each round⠀
**Score is Total Reps
  • TUESDAY, SEPTEMBER 17TH⠀

    STRENGTH ⠀
    4 RNFT (20:00 Clock)⠀
    8x KB Bottoms up Floor Press⠀
    8x DB Bent over Row⠀
    8x Banded Lat Pull Over⠀
    *Athletes will choose their own weights. Pick something challenging!⠀

    METCON⠀
    13:00 AMRAP⠀
    2x T2B⠀
    2x DL @ 225/155⠀
    4x T2B⠀
    4x DL⠀
    6x T2B⠀
    6x DL⠀
    8x T2B⠀
    8x DL⠀
    Etc..⠀
    *Increase reps by 2 each round⠀
    **Score is Total Reps
  • 2 1 17 September, 2019
  • 🔶 D͟E͟M͟O͟ A͟L͟E͟R͟T͟ 🔶
————————
This Friday (Sept 20th), I’ll be at Supplement King Kelowna from 1-4pm demoing all of your favourite @Beyondyourself_ products including:
.
🔸Amino IQ
🔸Beyond ISO
🔸GrEEAns
🔸AMRAP
.....and the new KETO FIRE 🔥
————————
🌟Not only that, but it’s their 🅴🅼🅿🅻🅾🆈🅴🅴 🅿🆁🅸🅲🅸🅽🅶 🅴🆅🅴🅽🆃!!! 🌟
Come on in for the sales:
.
🔸Isolate 2lb (B1G1)
🔸AMRAP/IQ mix and match (B1G1)
🔸GrEAAns + Vitamin D free
🔸Keto Fire 🔥
————————
🇧 🇺 🇾
🇴 🇳 🇪
🇬 🇪 🇹
🇴 🇳 🇪
(While quantities last on the three above mentioned products) DON’T MISS OUT! 😎
————————
  • 🔶 D͟E͟M͟O͟ A͟L͟E͟R͟T͟ 🔶
    ————————
    This Friday (Sept 20th), I’ll be at Supplement King Kelowna from 1-4pm demoing all of your favourite @Beyondyourself_ products including:
    .
    🔸Amino IQ
    🔸Beyond ISO
    🔸GrEEAns
    🔸AMRAP
    .....and the new KETO FIRE 🔥
    ————————
    🌟Not only that, but it’s their 🅴🅼🅿🅻🅾🆈🅴🅴 🅿🆁🅸🅲🅸🅽🅶 🅴🆅🅴🅽🆃!!! 🌟
    Come on in for the sales:
    .
    🔸Isolate 2lb (B1G1)
    🔸AMRAP/IQ mix and match (B1G1)
    🔸GrEAAns + Vitamin D free
    🔸Keto Fire 🔥
    ————————
    🇧 🇺 🇾
    🇴 🇳 🇪
    🇬 🇪 🇹
    🇴 🇳 🇪
    (While quantities last on the three above mentioned products) DON’T MISS OUT! 😎
    ————————
  • 19 3 17 September, 2019
  • SBD day.
10x2 deadlift, 3x5 bench, 4x10 squats where I had to cut the last set because my conditioning is so bad that I thought my head was going to explode.
  • SBD day.
    10x2 deadlift, 3x5 bench, 4x10 squats where I had to cut the last set because my conditioning is so bad that I thought my head was going to explode.
  • 12 2 17 September, 2019
  • Another Upper Strength workout coming your way! Go heavy and go H.A.M #PushTheLimits⁣⁣
⁣⁣
1️⃣Bench 5x5 , dropset last set for AMRAP⁣⁣
2️⃣Heavy DB Shoulder Press 4x6-8 , dropset last set for AMRAP⁣⁣
3️⃣Incline DB Bench 3x10-12⁣⁣
4️⃣Close Grip Bench Press 3x6-8⁣⁣
5️⃣Weighted Dips 3xAMRAP⁣⁣
6️⃣Heavy Barbel Curl 3x6-8⁣⁣
7️⃣Single Arm Cable Curl 3x10-12⁣⁣
⁣⁣
🏁Inverted Row // Pullups 3xAMRAP🏁⁣⁣
⁣⁣
-⁣⁣
-⁣⁣
⁣⁣
Don’t quit. ⁣⁣
⁣⁣
Never forget how far you’ve come and WHY you started in the first place. ⁣⁣
⁣⁣
Never doubt yourself or what you’re capable of,⁣⁣
⁣⁣
Your only limit is YOU. ⁣⁣
⁣⁣
-⁣⁣
-⁣⁣
⁣⁣
Embrace the process.⁣⁣
⁣⁣
It’s going to be long and it’s going take sacrifice on a daily basis but it WILL be worth it.⁣⁣
⁣⁣
I’m here to remind you that you CAN fu**in do it. ⁣⁣
⁣⁣
Fight on.⁣⁣
⁣⁣
Don’t get caught up on where you want to be because it can be overwhelming..⁣⁣
⁣⁣
Get locked in and focus on one day at a time,⁣⁣
⁣⁣
#GettingBetterEveryday⁣⁣
⁣⁣
Each day WILL get you closer to your goals if you direct your steps towards them. ⁣⁣
⁣⁣
“𝘛𝘩𝘦 𝘮𝘢𝘯 𝘸𝘩𝘰 𝘮𝘰𝘷𝘦𝘴 𝘢 𝘮𝘰𝘶𝘯𝘵𝘢𝘪𝘯 𝘣𝘦𝘨𝘪𝘯𝘴 𝘣𝘺 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘢𝘸𝘢𝘺 𝘴𝘮𝘢𝘭𝘭 𝘴𝘵𝘰𝘯𝘦𝘴.” -𝘊𝘰𝘯𝘧𝘶𝘤𝘪𝘶𝘴⁣⁣
⁣⁣
-⁣⁣
-⁣⁣
⁣⁣
#AMRAP #strength #workout #upperbodyworkout #benchpress #shoulderpress #gymsharktraining #motivation #getafterit ⁣#wod #getbettertogether #crossfit #weightlifting #powerlifting #strength #squats #gymshark #calisthenics #lift #instafit #crossfitlife #instafit #gymlife #girlswholift #fitnessaddict #fitnessmotivation #westchester #westchesterny ⁣⁣
  • Another Upper Strength workout coming your way! Go heavy and go H.A.M #PushTheLimits ⁣⁣
    ⁣⁣
    1️⃣Bench 5x5 , dropset last set for AMRAP⁣⁣
    2️⃣Heavy DB Shoulder Press 4x6-8 , dropset last set for AMRAP⁣⁣
    3️⃣Incline DB Bench 3x10-12⁣⁣
    4️⃣Close Grip Bench Press 3x6-8⁣⁣
    5️⃣Weighted Dips 3xAMRAP⁣⁣
    6️⃣Heavy Barbel Curl 3x6-8⁣⁣
    7️⃣Single Arm Cable Curl 3x10-12⁣⁣
    ⁣⁣
    🏁Inverted Row // Pullups 3xAMRAP🏁⁣⁣
    ⁣⁣
    -⁣⁣
    -⁣⁣
    ⁣⁣
    Don’t quit. ⁣⁣
    ⁣⁣
    Never forget how far you’ve come and WHY you started in the first place. ⁣⁣
    ⁣⁣
    Never doubt yourself or what you’re capable of,⁣⁣
    ⁣⁣
    Your only limit is YOU. ⁣⁣
    ⁣⁣
    -⁣⁣
    -⁣⁣
    ⁣⁣
    Embrace the process.⁣⁣
    ⁣⁣
    It’s going to be long and it’s going take sacrifice on a daily basis but it WILL be worth it.⁣⁣
    ⁣⁣
    I’m here to remind you that you CAN fu**in do it. ⁣⁣
    ⁣⁣
    Fight on.⁣⁣
    ⁣⁣
    Don’t get caught up on where you want to be because it can be overwhelming..⁣⁣
    ⁣⁣
    Get locked in and focus on one day at a time,⁣⁣
    ⁣⁣
    #GettingBetterEveryday ⁣⁣
    ⁣⁣
    Each day WILL get you closer to your goals if you direct your steps towards them. ⁣⁣
    ⁣⁣
    “𝘛𝘩𝘦 𝘮𝘢𝘯 𝘸𝘩𝘰 𝘮𝘰𝘷𝘦𝘴 𝘢 𝘮𝘰𝘶𝘯𝘵𝘢𝘪𝘯 𝘣𝘦𝘨𝘪𝘯𝘴 𝘣𝘺 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘢𝘸𝘢𝘺 𝘴𝘮𝘢𝘭𝘭 𝘴𝘵𝘰𝘯𝘦𝘴.” -𝘊𝘰𝘯𝘧𝘶𝘤𝘪𝘶𝘴⁣⁣
    ⁣⁣
    -⁣⁣
    -⁣⁣
    ⁣⁣
    #AMRAP #strength #workout #upperbodyworkout #benchpress #shoulderpress #gymsharktraining #motivation #getafterit#wod #getbettertogether #crossfit #weightlifting #powerlifting #strength #squats #gymshark #calisthenics #lift #instafit #crossfitlife #instafit #gymlife #girlswholift #fitnessaddict #fitnessmotivation #westchester #westchesterny ⁣⁣
  • 45 0 17 September, 2019
  • Coach’s Training⁣
⁣
AMRAP 16 min⁣
10 Deadlift⁣
8 Hang Power Clean ⁣
6 Push Press⁣
400m Run⁣
⁣
3:23⁣
3:24⁣
3:37⁣
3:41⁣
170m Run
  • Coach’s Training⁣

    AMRAP 16 min⁣
    10 Deadlift⁣
    8 Hang Power Clean ⁣
    6 Push Press⁣
    400m Run⁣

    3:23⁣
    3:24⁣
    3:37⁣
    3:41⁣
    170m Run
  • 14 2 17 September, 2019
  • #FULLBODY BLAST #kettlebellworkout 💫⚡️💫.
-
Complete as many rounds as possible (#AMRAP) in 25 minutes.
- 
1. KB or DB #deadlift x 20 
2. KB or DB upright row x 20 
3. KB side lunge x 10 each leg 
4. KB squat pulse x 20 
5. KB a flutter kicks 
6. 1 minute jump rope - not filmed.
-
Double tap, swipe, save, tag a friend to try this #sweat sesh 💪🏻 @reebok @sudio @paigebabilla ❤️❤️❤️
  • #FULLBODY BLAST #kettlebellworkout 💫⚡️💫.
    -
    Complete as many rounds as possible ( #AMRAP ) in 25 minutes.
    -
    1. KB or DB #deadlift x 20
    2. KB or DB upright row x 20
    3. KB side lunge x 10 each leg
    4. KB squat pulse x 20
    5. KB a flutter kicks
    6. 1 minute jump rope - not filmed.
    -
    Double tap, swipe, save, tag a friend to try this #sweat sesh 💪🏻 @reebok @sudio @paigebabilla ❤️❤️❤️
  • 210 5 17 September, 2019
  • На прошлой тренировочной неделе решили вернуться в #theonen16, в которых я не участвовала и вообще не знала о них. Да и как решили, так решил тренер. А так как я очень «люблю» 20-минутные #amrap, и это совсем не нудно, выбор пал на 16.1. Наверное, логика была такая. Хотя это и неважно. Кстати, к удивлению, мне понравилось. Кажется, я становлюсь извращенцем, хотя я ещё не поняла всего шарма 150+ #burpee. Значит все нормально, извращенцем ещё не стала. Так вот, возвращаясь к 16.1, мне зашло! 
#crossfitsprut #crossfit #reebokrussia #reebokcrossfit #crossfitgirls #crossfitlife #theopen16point1 #crossfitopen #barbell #barbelllunges #c2b #burpee
  • На прошлой тренировочной неделе решили вернуться в #theonen16 , в которых я не участвовала и вообще не знала о них. Да и как решили, так решил тренер. А так как я очень «люблю» 20-минутные #amrap , и это совсем не нудно, выбор пал на 16.1. Наверное, логика была такая. Хотя это и неважно. Кстати, к удивлению, мне понравилось. Кажется, я становлюсь извращенцем, хотя я ещё не поняла всего шарма 150+ #burpee . Значит все нормально, извращенцем ещё не стала. Так вот, возвращаясь к 16.1, мне зашло!
    #crossfitsprut #crossfit #reebokrussia #reebokcrossfit #crossfitgirls #crossfitlife #theopen16point1 #crossfitopen #barbell #barbelllunges #c2b #burpee
  • 95 0 17 September, 2019
  • For the last month or so, I’ve been wishing #fierce was a 3-day a week program so I could start #c25k again. Then I saw @ohsofit123 ‘s post about cutting out some resistance sessions so she could fit in all of her weekly runs. I realized I need to make my program work for me and alllllll of my goals so I’ve decided to drop one resistance (probably the weekly #amrap since it’s more cardio focused) and finally finish this running program #twoyearsinthemaking
  • For the last month or so, I’ve been wishing #fierce was a 3-day a week program so I could start #c25k again. Then I saw @ohsofit123 ‘s post about cutting out some resistance sessions so she could fit in all of her weekly runs. I realized I need to make my program work for me and alllllll of my goals so I’ve decided to drop one resistance (probably the weekly #amrap since it’s more cardio focused) and finally finish this running program #twoyearsinthemaking
  • 5 3 17 September, 2019
  • Found these while cleaning.. My niece really believes in me 🥰 one day baby girl.. one day 🤸🏻‍♂️🏋🏻‍♀️ @collinskk @christiancollins84
  • Found these while cleaning.. My niece really believes in me 🥰 one day baby girl.. one day 🤸🏻‍♂️🏋🏻‍♀️ @collinskk @christiancollins84
  • 16 6 17 September, 2019
  • Mix of kettlebell and calisthenic AMRAP. Found a 7 min long EDM song and did this circuit for the duration of it. Three reps of each exercise which on their own are easy but it builds up each round you go.
  • Mix of kettlebell and calisthenic AMRAP. Found a 7 min long EDM song and did this circuit for the duration of it. Three reps of each exercise which on their own are easy but it builds up each round you go.
  • 13 1 17 September, 2019
  • Double workout day today! This morning it was a HIIT workout and after work it was Barre. I'm definitely feeling the burn in my legs. #motivation #gymrat #gymlife #workout
  • Double workout day today! This morning it was a HIIT workout and after work it was Barre. I'm definitely feeling the burn in my legs. #motivation #gymrat #gymlife #workout
  • 4 1 17 September, 2019
  • ANDDDD we’re back to the regular scheduled programming after that hiking interlude. ⁣⁣
⁣⁣
My hip flexors are still sore so we both did tomorrow’s Program A but I scaled to upright rows and goblet squats. We’re doing Julian’s birthday wod tomorrow with everyone. I managed to keep tomorrow’s metcon at a consistent pace- 4+2, 4+6, 4+6, 4+3. ⁣We both needed a little encouraging tonight. Poor Nikki ripped her hands though. ⁣
⁣⁣
I thought I’d share something that @nikkithedoc shared with me yesterday that I found super helpful. Work is still crazy and I’m the first to let it negatively impact me. I told Nikki that I know it’s going to be a shit storm but I wanted to work on not letting it kill me. Of just letting it stay at work. I asked for her advice on how to do that. ⁣⁣
⁣⁣
She said, “Give yourself time in the car to think and mull it all over. Then once the car turns off, done. If you need to turn off email.”⁣⁣
⁣⁣
I love it. My version of doing this is doing what she suggested but also texting someone about how my work went and then boom. Dropping it. As soon as I made it to Nikki’s and turned off my car, I turned my work brain off and thought about being present for the workout. Don’t know if it helps anyone, but as someone who easily gets overwhelmed, it did for me. Thanks doc. ⁣⁣
⁣⁣
#sufferwithfriends #streetparking #crossfit #amrap #pullups #squats #metcon #wod #fitnessmotivation #garagegym #garagegymlife #morethannothing #justmove #health #consistency #onepercentbetter #worklifebalance
  • ANDDDD we’re back to the regular scheduled programming after that hiking interlude. ⁣⁣
    ⁣⁣
    My hip flexors are still sore so we both did tomorrow’s Program A but I scaled to upright rows and goblet squats. We’re doing Julian’s birthday wod tomorrow with everyone. I managed to keep tomorrow’s metcon at a consistent pace- 4+2, 4+6, 4+6, 4+3. ⁣We both needed a little encouraging tonight. Poor Nikki ripped her hands though. ⁣
    ⁣⁣
    I thought I’d share something that @nikkithedoc shared with me yesterday that I found super helpful. Work is still crazy and I’m the first to let it negatively impact me. I told Nikki that I know it’s going to be a shit storm but I wanted to work on not letting it kill me. Of just letting it stay at work. I asked for her advice on how to do that. ⁣⁣
    ⁣⁣
    She said, “Give yourself time in the car to think and mull it all over. Then once the car turns off, done. If you need to turn off email.”⁣⁣
    ⁣⁣
    I love it. My version of doing this is doing what she suggested but also texting someone about how my work went and then boom. Dropping it. As soon as I made it to Nikki’s and turned off my car, I turned my work brain off and thought about being present for the workout. Don’t know if it helps anyone, but as someone who easily gets overwhelmed, it did for me. Thanks doc. ⁣⁣
    ⁣⁣
    #sufferwithfriends #streetparking #crossfit #amrap #pullups #squats #metcon #wod #fitnessmotivation #garagegym #garagegymlife #morethannothing #justmove #health #consistency #onepercentbetter #worklifebalance
  • 42 2 17 September, 2019
  • Gotta show some love to our favorite guillotine operator.
-
This one is gonna get rough so just remind yourself why you do it
-
#gritty
#thismascotkillsfascists
  • Gotta show some love to our favorite guillotine operator.
    -
    This one is gonna get rough so just remind yourself why you do it
    -
    #gritty
    #thismascotkillsfascists
  • 18 1 17 September, 2019
  • .
𝙼𝚊𝚛𝚝𝚎𝚜 17 𝚍𝚎 𝚂𝚎𝚙𝚝𝚒𝚎𝚖𝚋𝚛𝚎🥊
.
𝙵𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝙺𝚒𝚍𝚜🎈.
.
“𝙷𝚊𝚣 𝚜𝚒𝚎𝚖𝚙𝚛𝚎 𝚞𝚗 𝚎𝚜𝚏𝚞𝚎𝚛𝚣𝚘
𝚝𝚘𝚝𝚊𝚕, 𝚊𝚞𝚗 𝚌𝚞𝚊𝚗𝚍𝚘 𝚕𝚊𝚜
𝚙𝚛𝚘𝚋𝚊𝚋𝚒𝚕𝚒𝚍𝚊𝚍𝚎𝚜 𝚎𝚜𝚝é𝚗 𝚎𝚗 𝚝𝚞 𝚌𝚘𝚗𝚝𝚛𝚊”
.
#crossfit #wod #burzaco #amrap #hspu #trainning
  • .
    𝙼𝚊𝚛𝚝𝚎𝚜 17 𝚍𝚎 𝚂𝚎𝚙𝚝𝚒𝚎𝚖𝚋𝚛𝚎🥊
    .
    𝙵𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝙺𝚒𝚍𝚜🎈.
    .
    “𝙷𝚊𝚣 𝚜𝚒𝚎𝚖𝚙𝚛𝚎 𝚞𝚗 𝚎𝚜𝚏𝚞𝚎𝚛𝚣𝚘
    𝚝𝚘𝚝𝚊𝚕, 𝚊𝚞𝚗 𝚌𝚞𝚊𝚗𝚍𝚘 𝚕𝚊𝚜
    𝚙𝚛𝚘𝚋𝚊𝚋𝚒𝚕𝚒𝚍𝚊𝚍𝚎𝚜 𝚎𝚜𝚝é𝚗 𝚎𝚗 𝚝𝚞 𝚌𝚘𝚗𝚝𝚛𝚊”
    .
    #crossfit #wod #burzaco #amrap #hspu #trainning
  • 17 0 17 September, 2019
  • Vietnam Chronicles Mixtape #DripDaddy
🇻🇳 Banana drip
  • Vietnam Chronicles Mixtape #DripDaddy
    🇻🇳 Banana drip
  • 100 2 16 September, 2019
  • hang clean and jerk PR!!!! Plus another video of me cleaning bc it’s my fav and a lil bicep pump ‘twas a good Monday 🤪
  • hang clean and jerk PR!!!! Plus another video of me cleaning bc it’s my fav and a lil bicep pump ‘twas a good Monday 🤪
  • 20 6 16 September, 2019
  • Ontem foi dia do cliente, mas aqui a comemoração não é para clientes, e sim para alunos, para uma família, uma parte do #CFVA ! Parabéns a todos os nossos queridos alunos pelo empenho! 👏💪
  • Ontem foi dia do cliente, mas aqui a comemoração não é para clientes, e sim para alunos, para uma família, uma parte do #CFVA ! Parabéns a todos os nossos queridos alunos pelo empenho! 👏💪
  • 38 1 16 September, 2019
  • 43 reps of Back Squat at Bodyweight (170lbs). The worst IMMEDIATE Quad Doms and Pump....ever. Never again will I do this. 😂😂 (Video 1 of 2)
  • 43 reps of Back Squat at Bodyweight (170lbs). The worst IMMEDIATE Quad Doms and Pump....ever. Never again will I do this. 😂😂 (Video 1 of 2)
  • 11 1 16 September, 2019
  • Got up at 0515, nursed Eleanor back to sleep, got ready to go out to the garage to lift annnnd I hear a crying baby 😩 I really don’t like lifting when Eleanor is the only one awake because I have to prevent her from coming out to the garage and she just whines and cries at me from the door 🤦🏼‍♀️ It’s so distracting and my workout ends up being sub par. So, instead of being frustrated and annoyed I decided to switch my plans around and clean when I should have been lifting and then vice versa. Having kids has forced me to be flexible and go with the flow and it’s actually not so bad 🤷🏼‍♀️ Anyways, did some hip thrusts, deadlifts and squats for strength and then finished up with this @garagegymbarbell AMRAP. I got in 7 rounds, although I could have done more had I not just lifted some heavy ass weights. Haha, oh well!
  • Got up at 0515, nursed Eleanor back to sleep, got ready to go out to the garage to lift annnnd I hear a crying baby 😩 I really don’t like lifting when Eleanor is the only one awake because I have to prevent her from coming out to the garage and she just whines and cries at me from the door 🤦🏼‍♀️ It’s so distracting and my workout ends up being sub par. So, instead of being frustrated and annoyed I decided to switch my plans around and clean when I should have been lifting and then vice versa. Having kids has forced me to be flexible and go with the flow and it’s actually not so bad 🤷🏼‍♀️ Anyways, did some hip thrusts, deadlifts and squats for strength and then finished up with this @garagegymbarbell AMRAP. I got in 7 rounds, although I could have done more had I not just lifted some heavy ass weights. Haha, oh well!
  • 14 1 16 September, 2019
  • Show up for yourself every single day! We’ve got 3 more chances for you to show up to fit; 5:45pm, 6:00pm (Just Move class), 6:45pm and 7:45pm! ⌚️Let us know if you’re coming tonight in the comments! 💪🏽
  • Show up for yourself every single day! We’ve got 3 more chances for you to show up to fit; 5:45pm, 6:00pm (Just Move class), 6:45pm and 7:45pm! ⌚️Let us know if you’re coming tonight in the comments! 💪🏽
  • 18 1 16 September, 2019
  • 225x12 amrap  Bw:168 #amrap #gym
  • 225x12 amrap Bw:168 #amrap #gym
  • 41 12 19 August, 2019