Day 9 / Push - Shoulder focus
A) High Incline DB Press 1x6
B) DB Prone Incline Lateral Raises 3x10
C) Pull Apart Row 3x8 (2110)
D) Machine Chest Press 3x10
E) Rope Tricep Pressdown 3x8
F) Cable Cross Tricep Extension 3x10 (2110)
G1) Seated Calf Raise 4x12 (2110)
HOW TO READ THE WORKOUTS:
All sets listed are working sets. A set with 1x6 for example means you’ll ramp up in weight with feeder sets before your working set. This way we can really progress in strength and try to increase the weight used each week. (XXXX) is the tempo. If you’re not sure what tempo is, look it up and read about it! My tempo for all other sets is typically 1010, but on heavier sets that doesn’t always happen.
Rest times are between 60-120 seconds. Longer rest for big compound movements, shorter for the isolation movements.
If you’re going to be following along, I’d suggest bookmarking/screenshotting this post and potentially turning post notifications on for my page just so you can stay up to date! If you have any questions feel free to ask away 🤘🏻
7542819 hours ago
PRIDE EDINBURGH 🏳️🌈
Will always be a proud lesbian, and will always be proud of my community of strong powerful queer people!! Spent the day with the one and only @ukiyo.mel 🌈💓
150173 hours ago
That mood where you are just constantly getting 💩 on by life, but you have to trust that bigger and better things are coming 🤩
Patience they said. Have trust. Have faith. 🙏🏽🖤
It hurts when you lose a friend to death, it hurts even more when you lose a friend still living. When a close friend unexpectedly leaves us, a piece of our heart is forever broken.
Death is not something we can heal, but its something we learn to live with. #LoveYourFriends#MakeTime#Appreciate#Live#MakeMoreMemories
#Repost from @tinder⠀
“Get ready for better matches!” 🙌 ⠀
Dating app Tinder is giving users more options to show their orientation and gender on their profile. The update will be rolled out in late June 2019 in the US, Canada, and Australia. ⠀
For the update, Tinder collaborated with the American organisation GLAAD, which promotes the rights of lesbian, gay, bisexual, transgender and queer (LGBTQ) individuals. 🌈🌈⠀
Users will be able to select more than one sexual orientation and have more than one option for gender. For example, 'trans woman' is now one of the new options. In this way, Tinder hopes that users can create a more suitable profile in the app.⠀
Check out @tinder feed to be updated! 😉⠀
Feel free to use our hashtag #genderjelly to get in touch or if you have something cool to share.⠀ #genderfluid#nonbinary
Free write fee style, this pic got me wanting to write!
Caught me candidly! Windblown hair and i suddenly want to smile, as i stare at the colors on my chest, my nose and my eyes and the water. I've seen past me to how i am part of this picture while being part of a much bigger one! One, most can't see, spend eternity trying to get there. Literally it's in your realm of possibility, to let go and live candidly! -CyN-
📷 @elmz91 i love your 👁️!! Muchas Gracias Amigo! 🙏 #TheOmRFam#Candids#Smile#cyniscyn#pride#artist#queer#howmanylabelsisenough ? #imjustbeingcyn#androgynous#nonconforming
Catch me live performing for @genreurbanarts at The Bowery Poetry!
6/30 @ 6:30 pm Bowery St NYC
Fabulous Monday to all ✨
Share every beautiful moment with quality comfort and style @issavybe_clothing.
Your #1 trusted Luxurious Androgynous Street Wear Brand 💯🔥 •
Click the link in bio to check out the site
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