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  • Snack am Nachmittag: eine große Kugel schwarze Vanille und eine große Kugel Zitrone😍
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Das Eis war so unfassbar lecker und hat bei dem warmen Wetter echt gut getan.
Heute hatte ich nur Basis Essstörungen, das heisst ich hatte ganz viel freie Zeit. Habe heute nur entspannt und gelesen🌚
Nächste Woche steht übrigens schon die zweite Spiegelexpo für mich an😟 bin mal gespannt wie das so wird..
Der Post von meinem Bild kommt dann morgen😊
bis dann, schönen abend euch noch✨
  • Snack am Nachmittag: eine große Kugel schwarze Vanille und eine große Kugel Zitrone😍
    .
    Das Eis war so unfassbar lecker und hat bei dem warmen Wetter echt gut getan.
    Heute hatte ich nur Basis Essstörungen, das heisst ich hatte ganz viel freie Zeit. Habe heute nur entspannt und gelesen🌚
    Nächste Woche steht übrigens schon die zweite Spiegelexpo für mich an😟 bin mal gespannt wie das so wird..
    Der Post von meinem Bild kommt dann morgen😊
    bis dann, schönen abend euch noch✨
  • 187 10 21 hours ago
  • #gifted | Friday morning pick-me-up in the form of turmeric porridge💛💛💛 Made with oats, almond milk, half a mashed banana, and @sensehealth “for joint and bone” which contains banana, turmeric and cinnamon for a burst of goodness to my body. I was kindly sent these supplement powders to try out and I am so excited about them; they taste amazing and have so many nourishing benefits for my body 🌱 if you’d like to get 30% off all @sensehealth products use code “bella30” (please not this is NOT an affiliate code so I don’t earn from it, and all opinions are my own)
  • #gifted | Friday morning pick-me-up in the form of turmeric porridge💛💛💛 Made with oats, almond milk, half a mashed banana, and @sensehealth “for joint and bone” which contains banana, turmeric and cinnamon for a burst of goodness to my body. I was kindly sent these supplement powders to try out and I am so excited about them; they taste amazing and have so many nourishing benefits for my body 🌱 if you’d like to get 30% off all @sensehealth products use code “bella30” (please not this is NOT an affiliate code so I don’t earn from it, and all opinions are my own)
  • 137 12 7 hours ago
  • Lunch is a vegan mozzarella 🧀 toastie 🍞 with an apple 🍎 and a Rice Krispies bar 🍚
  • Lunch is a vegan mozzarella 🧀 toastie 🍞 with an apple 🍎 and a Rice Krispies bar 🍚
  • 112 4 1 hour ago
  • hier das von vielen gewünschte Bild aus der Kunsttherapie ❤️
  • hier das von vielen gewünschte Bild aus der Kunsttherapie ❤️
  • 139 11 5 hours ago

Latest Instagram Posts

  • 6 2 11 minutes ago
  • Добрый вечерочек🌙
Как прошла ваша пятница? Моя отлично) В школе были несложные уроки, а репетитор отменился. После школы сделала уроки, выучила всю эволюцию, а сейчас смотрю сериал и ужинаю:
✔️Творог 5%+мягкий творог+🍌+свежая 🍓 (купила за 50 рублей! контейнер🤤)+🥜 паста
✔️Зелёный чай б/с
Как же меня радуют фрукты, овощи и ягоды на прилавках, чувствую приход лета🙈 Правда погода ещё шалит, с утра вот дождь и туман были. 
Сегодня впервые за долгое время я снова решила заняться небольшим планированием и прописями. Не хочу зацикливаться на этом и параноить как раньше. Пока поставила перед собой цели и теперь, зная чего я хочу, я знаю куда мне идти и что для этого делать. Люблю, когда всё так четко😌 Для выполнения большинства целей мне нужно набрать нормальный вес, и над этим я сегодня тоже думала. Буду увеличивать количество потребления круп, хлеба и других сложных углеводов, т.к. у меня с ними проблемы, а без них никуда☝🏻
Ну вот как-то так денёк сегодня и прошёл🙃 А теперь желаю вам доброй ночи и отличного вечера пятницы❤️
#foodblog#anorexiarecovery#anorexia#rpp#фудблог#анорексиярекавери#анорексия#рпп#пищевоерасстройство#дневниквосстановления#анорексиястоп#интуитивноепитание#ип#фудпорн#foodporn#рппуходи#рекавери#рппуходи
  • Добрый вечерочек🌙
    Как прошла ваша пятница? Моя отлично) В школе были несложные уроки, а репетитор отменился. После школы сделала уроки, выучила всю эволюцию, а сейчас смотрю сериал и ужинаю:
    ✔️Творог 5%+мягкий творог+🍌+свежая 🍓 (купила за 50 рублей! контейнер🤤)+🥜 паста
    ✔️Зелёный чай б/с
    Как же меня радуют фрукты, овощи и ягоды на прилавках, чувствую приход лета🙈 Правда погода ещё шалит, с утра вот дождь и туман были.
    Сегодня впервые за долгое время я снова решила заняться небольшим планированием и прописями. Не хочу зацикливаться на этом и параноить как раньше. Пока поставила перед собой цели и теперь, зная чего я хочу, я знаю куда мне идти и что для этого делать. Люблю, когда всё так четко😌 Для выполнения большинства целей мне нужно набрать нормальный вес, и над этим я сегодня тоже думала. Буду увеличивать количество потребления круп, хлеба и других сложных углеводов, т.к. у меня с ними проблемы, а без них никуда☝🏻
    Ну вот как-то так денёк сегодня и прошёл🙃 А теперь желаю вам доброй ночи и отличного вечера пятницы❤️
    #foodblog #anorexiarecovery #anorexia #rpp #фудблог #анорексиярекавери #анорексия #рпп #пищевоерасстройство #дневниквосстановления #анорексиястоп #интуитивноепитание #ип #фудпорн #foodporn #рппуходи #рекавери #рппуходи
  • 9 0 15 minutes ago
  • "Quelques fois j'ai fait semblant d'être forte et j'ai commis des dizaines de fautes. J'ai pensé à me faire du mal"
  • "Quelques fois j'ai fait semblant d'être forte et j'ai commis des dizaines de fautes. J'ai pensé à me faire du mal"
  • 10 1 21 minutes ago
  • Yk when EVERYTHING just goes wrong at a mealtime? That was me at lunch. I got in an arguement with my mum about recovery which just made everything feel pointless, then she was just in a rotten mood then lost her phone so while I was attempting to make lunch I was having a million and one different orders of “google this number - ring the shop” ect. THEN thanks to this my toast went cold AND everything was later than planned & I felt it was “too late” AND I was gonna have a cappuccino with but the milk didn’t froth🤦🏼‍♀️BUT despite all this stress and anxiety I didn’t let it allow anorexia to swoop in just because everything wasn’t “perfect” doesn’t mean you can’t eat. Food & situations around food don’t have to be perfect. You still have to eat. So I calmed myself down & brought my banana & choc shot toast (along with loadssss more banana on its own with choc shot hehe😋) to my room to eat (ALONE!!! cos I needed space to remember I’m doing this for me & just because my mum doesn’t think I’m doing well enough isn’t an excuse to just give up altogether I still gotta try my best cos this is for me not her) while watching YouTube (my vid of choice was @lozfights recent Q&A) and then I went and grabbed a malteaser truffle because just because my milk wouldn’t froth so I couldn’t make a cappuccino doesn’t mean ya girl can have nothing!!! Recovery is tough but it’s in these moments that we really gotta keep pushing💓💪🏻
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#iamnot1in5 #realrecovery #anorexia #anorexiarecovery #edfighter #edwarrior #edrecovery #eatingdisorder #recovery #recoveryisworthit #strongnotskinny #recoverywin #fearfood #foodporn #instafood #foodphotography #coffee #blogger #foodblogger #inspo #positivity #balance #mentalhealth #vegan #glutenfree #balance #fooddiary #foodisfuel #eatittobeatit #anorexiafighter
  • Yk when EVERYTHING just goes wrong at a mealtime? That was me at lunch. I got in an arguement with my mum about recovery which just made everything feel pointless, then she was just in a rotten mood then lost her phone so while I was attempting to make lunch I was having a million and one different orders of “google this number - ring the shop” ect. THEN thanks to this my toast went cold AND everything was later than planned & I felt it was “too late” AND I was gonna have a cappuccino with but the milk didn’t froth🤦🏼‍♀️BUT despite all this stress and anxiety I didn’t let it allow anorexia to swoop in just because everything wasn’t “perfect” doesn’t mean you can’t eat. Food & situations around food don’t have to be perfect. You still have to eat. So I calmed myself down & brought my banana & choc shot toast (along with loadssss more banana on its own with choc shot hehe😋) to my room to eat (ALONE!!! cos I needed space to remember I’m doing this for me & just because my mum doesn’t think I’m doing well enough isn’t an excuse to just give up altogether I still gotta try my best cos this is for me not her) while watching YouTube (my vid of choice was @lozfights recent Q&A) and then I went and grabbed a malteaser truffle because just because my milk wouldn’t froth so I couldn’t make a cappuccino doesn’t mean ya girl can have nothing!!! Recovery is tough but it’s in these moments that we really gotta keep pushing💓💪🏻


    #iamnot1in5 #realrecovery #anorexia #anorexiarecovery #edfighter #edwarrior #edrecovery #eatingdisorder #recovery #recoveryisworthit #strongnotskinny #recoverywin #fearfood #foodporn #instafood #foodphotography #coffee #blogger #foodblogger #inspo #positivity #balance #mentalhealth #vegan #glutenfree #balance #fooddiary #foodisfuel #eatittobeatit #anorexiafighter
  • 33 0 21 minutes ago
  • Keep going champion!!
  • Keep going champion!!
  • 3 1 22 minutes ago
  • everything about you is wonderful
  • everything about you is wonderful
  • 32 2 24 minutes ago
  • 3pm: snacking on some of these posh bits and 2 pink wafers that needed finishing up🍫🍪
•
Just been for a walk this morning then got some work done, might take a break soon though and go for a run x
  • 3pm: snacking on some of these posh bits and 2 pink wafers that needed finishing up🍫🍪

    Just been for a walk this morning then got some work done, might take a break soon though and go for a run x
  • 12 1 28 minutes ago
  • #good #afternoom guys 😍❤️ & say „hi“ to my #biggest #challenge ever 🥳🎀 It is a #whole , #fresh #kebab #pizza  just for me alone 🍕💪 This is so hard for me as I used to eat this at my highest weight🤨🔫 But yeah I think since today I plan to have it every week again🙆‍♀️🙏 It is very hard guys, really I am fighting harder than anytime before even though my body image is so 💩 .... but yes, I don’t want to spread more negativity I just wish you all a #nice #start into the #weekend & a good #school start ( Fml I don’t want to go to school again but we all have to lol #sorrynotsorry 😭🔫 ) & #always #staystrong 🍦✨ See you tomorrow probably, this was everything for today, bb❤️
  • #good #afternoom guys 😍❤️ & say „hi“ to my #biggest #challenge ever 🥳🎀 It is a #whole , #fresh #kebab #pizza just for me alone 🍕💪 This is so hard for me as I used to eat this at my highest weight🤨🔫 But yeah I think since today I plan to have it every week again🙆‍♀️🙏 It is very hard guys, really I am fighting harder than anytime before even though my body image is so 💩 .... but yes, I don’t want to spread more negativity I just wish you all a #nice #start into the #weekend & a good #school start ( Fml I don’t want to go to school again but we all have to lol #sorrynotsorry 😭🔫 ) & #always #staystrong 🍦✨ See you tomorrow probably, this was everything for today, bb❤️
  • 8 1 29 minutes ago
  • ⠀
ITS FRIDAY 🤩 we made it through this (long) week! i would be lying if i said i wasnt excited for the weekend – as per usual. ⠀
whats on my plate this a.m? 👉🏼 homemade breakfast sandwich (turkey sausage, sharp cheddar cheese, and an egg white) 🤤
⠀
had this breakfast yesterday but i woke up with a major craving for another one... so im just trying to practice what i preach: #listentoyourbody ⠀
i dont have my plans for the day other than going out for dinner later, maybe go shopping, and plant some flowers 🌸 i hope you all have an amazing friday! what are your plans for the day? let me know below 👇🏼

  • ITS FRIDAY 🤩 we made it through this (long) week! i would be lying if i said i wasnt excited for the weekend – as per usual. ⠀
    whats on my plate this a.m? 👉🏼 homemade breakfast sandwich (turkey sausage, sharp cheddar cheese, and an egg white) 🤤

    had this breakfast yesterday but i woke up with a major craving for another one... so im just trying to practice what i preach: #listentoyourbody
    i dont have my plans for the day other than going out for dinner later, maybe go shopping, and plant some flowers 🌸 i hope you all have an amazing friday! what are your plans for the day? let me know below 👇🏼
  • 16 4 30 minutes ago
  • Dinner 🥒 Had work this afternoon , but other than that I’ve just been relaxing. Got a party tomorrow night which I completely forgot about 😑 So hopefully I can just go without having too much anxiety. I hate all the thinking I do beforehand because when I’m there I enjoy myself, so just stop stressing about it Madison 🙄
  • Dinner 🥒 Had work this afternoon , but other than that I’ve just been relaxing. Got a party tomorrow night which I completely forgot about 😑 So hopefully I can just go without having too much anxiety. I hate all the thinking I do beforehand because when I’m there I enjoy myself, so just stop stressing about it Madison 🙄
  • 17 1 36 minutes ago
  • (Part of) a very late lunch was this lovely bowl of freekah, carrot, cucumber and mushrooms in a soy/sweet chilli sauce. I really like freekah (and not just because of the name!) and think it’s definitely time to branch out with grains. I have been missing out for way too many years. Therapy was predictably emotionally tough and draining. It’s proving really hard to allow myself space to feel, to hurt, to acknowledge my feelings and thoughts have value and that others can do very cruel things, sometimes intentionally so. He reflected that I am too considerate of everyone else’s feelings and the result of me always denying my own or doing whatever I can at whatever cost to minimise or prevent any upset to others is a significant factor in why I remain so stuck. Of course I feel all the guilt now for having spoken about anyone else, especially my family, but I have to hold on to the fact that he is a wise and compassionate therapist who will know they are not just the things I have told him about them today. Except maybe the guy who ****** me; in my therapists words, he is a scumbag which I immediately felt the need to jump in and defend him and his actions but what happened happened and wouldn’t be ok for anyone else so...🤔. Still that need within to protect everyone else, and not myself. I think I need to have a little cry and nap and then get on with some work stuff, including a potential new project involving the homeless, something I am really passionate about. #anorexiarecovery #edrecovery #vegan
  • (Part of) a very late lunch was this lovely bowl of freekah, carrot, cucumber and mushrooms in a soy/sweet chilli sauce. I really like freekah (and not just because of the name!) and think it’s definitely time to branch out with grains. I have been missing out for way too many years. Therapy was predictably emotionally tough and draining. It’s proving really hard to allow myself space to feel, to hurt, to acknowledge my feelings and thoughts have value and that others can do very cruel things, sometimes intentionally so. He reflected that I am too considerate of everyone else’s feelings and the result of me always denying my own or doing whatever I can at whatever cost to minimise or prevent any upset to others is a significant factor in why I remain so stuck. Of course I feel all the guilt now for having spoken about anyone else, especially my family, but I have to hold on to the fact that he is a wise and compassionate therapist who will know they are not just the things I have told him about them today. Except maybe the guy who ****** me; in my therapists words, he is a scumbag which I immediately felt the need to jump in and defend him and his actions but what happened happened and wouldn’t be ok for anyone else so...🤔. Still that need within to protect everyone else, and not myself. I think I need to have a little cry and nap and then get on with some work stuff, including a potential new project involving the homeless, something I am really passionate about. #anorexiarecovery #edrecovery #vegan
  • 4 0 37 minutes ago
  • Posting a picture of my face is stressing me out a lot as I don’t want anybody who knows/is particularly close to me in real life to find this account but whatever.
🙃🤷‍♀️
The past week has been pretty crap. Posting this picture is giving me even more anxiety because my body image is totally horrific, I am so convinced that I am the biggest that I have ever been and I honestly am not coping with it at all. I have major restrict urges that I struggle to manage and then major purge urges when I can finally eat and it’s just so stressful and I feel like I’m falling. Although, of course, alcohol calories are apparently not a problem for my brain and I just keep drinking to try and block it all out (which, of course, does not work).
🍷🍹🍺
Self harm is becoming a pretty major issue for me again. I’m not particularly upset about it, if I’m honest, because I felt that I needed it when I did it and continue to do so. I’m just frustrated because things were going pretty well in that respect and now they’re just...not. But I’m still fighting it with everything I have - that’s what I’m trying to tackle first.
💪🙌
I have been trying to be more social and have actually had a few really great days with my girls and my husband, including a trip to the cinema to see Endgame (SHOOK) and going to an actual restaurant for one of my best friends birthdays!! It’s very hard for me to recognise achievements but a lot of the things that I have been pushing myself to do have gotten me out of the house, socialising, taking massive (and very scary) steps. I’m trying to give myself credit for that because I’m really, really trying. And maybe this time, I’m winning.
🤞✨
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#eatingdisorder #ed #anorexia #bulimia #eatingdisorderrecovery #edrecovery #anorexiarecovery #bulimiarecovery #borderlinepersonalitydisorder #bpd #eupd #borderlinepersonalitydisorderrecovery #bpdrecovery #eupdrecovery #recovery
  • Posting a picture of my face is stressing me out a lot as I don’t want anybody who knows/is particularly close to me in real life to find this account but whatever.
    🙃🤷‍♀️
    The past week has been pretty crap. Posting this picture is giving me even more anxiety because my body image is totally horrific, I am so convinced that I am the biggest that I have ever been and I honestly am not coping with it at all. I have major restrict urges that I struggle to manage and then major purge urges when I can finally eat and it’s just so stressful and I feel like I’m falling. Although, of course, alcohol calories are apparently not a problem for my brain and I just keep drinking to try and block it all out (which, of course, does not work).
    🍷🍹🍺
    Self harm is becoming a pretty major issue for me again. I’m not particularly upset about it, if I’m honest, because I felt that I needed it when I did it and continue to do so. I’m just frustrated because things were going pretty well in that respect and now they’re just...not. But I’m still fighting it with everything I have - that’s what I’m trying to tackle first.
    💪🙌
    I have been trying to be more social and have actually had a few really great days with my girls and my husband, including a trip to the cinema to see Endgame (SHOOK) and going to an actual restaurant for one of my best friends birthdays!! It’s very hard for me to recognise achievements but a lot of the things that I have been pushing myself to do have gotten me out of the house, socialising, taking massive (and very scary) steps. I’m trying to give myself credit for that because I’m really, really trying. And maybe this time, I’m winning.
    🤞✨
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    #eatingdisorder #ed #anorexia #bulimia #eatingdisorderrecovery #edrecovery #anorexiarecovery #bulimiarecovery #borderlinepersonalitydisorder #bpd #eupd #borderlinepersonalitydisorderrecovery #bpdrecovery #eupdrecovery #recovery
  • 5 0 38 minutes ago
  • HAPPY FRIDAY FRIENDS! Here is a little reminder to love yourself today and everyday, just as you would love those closest to you despite their faults. We all have our faults, and that is ok! It’s what makes us human! Let’s EMBRACE our faults and differences and give ourselves compassion for them 🐳
  • HAPPY FRIDAY FRIENDS! Here is a little reminder to love yourself today and everyday, just as you would love those closest to you despite their faults. We all have our faults, and that is ok! It’s what makes us human! Let’s EMBRACE our faults and differences and give ourselves compassion for them 🐳
  • 7 1 44 minutes ago
  • Almuerzo (14:35)
-Pollo al horno
-Zanahoria (dejé algunos pedazos)
-Arroz (dejé casi la mitad 😖)
-Media rebanada de pan -Postre:Ciruela 
Hoy está siendo un día rarísimo, al desayuno me propuse disfrutar, ya que hoy tengo nutri y puede que me lo cambie así que como puede que el que tenga no me guste, conseguí disfrutar de un desayuno tranquila, me fui a clase y como a las dos horas de clase empecé a sentir ansiedad, sentía culpa, no por el hecho de haber comido( el desayuno era igual a otros días) sino por haberlo disfrutado , sentía que no lo merecía.Llego el momento de la colación, la comí toda, pero temblando, no sé cómo mis amigas no se dieron cuenta, tenía mucha ansiedad.
Al llegar a mi casa resulta que mi madre está enferma y no va a comer, culpa, porque yo sí iba a comer, al estar enferma no me vigiló, pensé en tirar la comida, pero fui más fuerte que ese pensamiento y comí , si, dejé parte(encima cometí el error de mirar las calorías del arroz 🤦🏼‍♀️) pero conseguí comer toda la carne y eso es un avance.
Ahora voy a la nutri pero tengo un problema, como mi concepto de las porciones es distorsionado se supone que mi madre, que es quien me vigila, le tiene que decir cuánto como, pero ella no vendrá al estar enferma, solo me acompañará mi padre, que no vive con nosotras, ¿Como piensan hacer? Bueno, y eso es todo por ahora, estoy nerviosa 😂luego os cuento.
#fooddiary #diariodecomidas #recuperacionanorexia #anorexia #anorexiarecovery #anarecovery #edrecovery #eatingdisorderecovery #eatingdisorder #anawarrior #anafighter #anafight #fightana
  • Almuerzo (14:35)
    -Pollo al horno
    -Zanahoria (dejé algunos pedazos)
    -Arroz (dejé casi la mitad 😖)
    -Media rebanada de pan -Postre:Ciruela
    Hoy está siendo un día rarísimo, al desayuno me propuse disfrutar, ya que hoy tengo nutri y puede que me lo cambie así que como puede que el que tenga no me guste, conseguí disfrutar de un desayuno tranquila, me fui a clase y como a las dos horas de clase empecé a sentir ansiedad, sentía culpa, no por el hecho de haber comido( el desayuno era igual a otros días) sino por haberlo disfrutado , sentía que no lo merecía.Llego el momento de la colación, la comí toda, pero temblando, no sé cómo mis amigas no se dieron cuenta, tenía mucha ansiedad.
    Al llegar a mi casa resulta que mi madre está enferma y no va a comer, culpa, porque yo sí iba a comer, al estar enferma no me vigiló, pensé en tirar la comida, pero fui más fuerte que ese pensamiento y comí , si, dejé parte(encima cometí el error de mirar las calorías del arroz 🤦🏼‍♀️) pero conseguí comer toda la carne y eso es un avance.
    Ahora voy a la nutri pero tengo un problema, como mi concepto de las porciones es distorsionado se supone que mi madre, que es quien me vigila, le tiene que decir cuánto como, pero ella no vendrá al estar enferma, solo me acompañará mi padre, que no vive con nosotras, ¿Como piensan hacer? Bueno, y eso es todo por ahora, estoy nerviosa 😂luego os cuento.
    #fooddiary #diariodecomidas #recuperacionanorexia #anorexia #anorexiarecovery #anarecovery #edrecovery #eatingdisorderecovery #eatingdisorder #anawarrior #anafighter #anafight #fightana
  • 13 0 54 minutes ago
  • 26.04.2019 ZWISCHEN UPDATE

Mir liegt gerade etwas auf dem Herzen, was mich nicht so ganz los lässt 😣! Ich habe euch ja im letzten Update schon erzählt, dass ich vorstern ja zum wiegen beim Arzt war ( das Ausgangsgewicht damit man weiß wieviel ich aktuell am Anfang wieder nur wiege) und das sind aktuell bei meinen 16 Jahren mit einer Größe von 1,63cm aktuell 35kg ( habe aber noch mein Oberteil... noch nicht davon abgezogen. Jetzt weiß ich garnicht so ob das echt so wenig ist für die größe und das Alter etc...keine Ahnung, habe irgendwie keine so genaue Vorstellung 😐! Deswegen wollte ich euch mal fragen, wie ihr das so findet und wieviel den eigentlich so normal sein sollten...und wieviel Kcal dann bei mir angemessen wären 🤔? Das schwirt mir jetzt die ganze Zeit so im Kopf rum 😓....ich hoffe das ihr mir vielleicht ein bisschen weiter helfen könnt und vielleicht Tipps etc... Geben könnt.

Wünsche euch trotzdem noch einen schönen Tag 💕!
  • 26.04.2019 ZWISCHEN UPDATE

    Mir liegt gerade etwas auf dem Herzen, was mich nicht so ganz los lässt 😣! Ich habe euch ja im letzten Update schon erzählt, dass ich vorstern ja zum wiegen beim Arzt war ( das Ausgangsgewicht damit man weiß wieviel ich aktuell am Anfang wieder nur wiege) und das sind aktuell bei meinen 16 Jahren mit einer Größe von 1,63cm aktuell 35kg ( habe aber noch mein Oberteil... noch nicht davon abgezogen. Jetzt weiß ich garnicht so ob das echt so wenig ist für die größe und das Alter etc...keine Ahnung, habe irgendwie keine so genaue Vorstellung 😐! Deswegen wollte ich euch mal fragen, wie ihr das so findet und wieviel den eigentlich so normal sein sollten...und wieviel Kcal dann bei mir angemessen wären 🤔? Das schwirt mir jetzt die ganze Zeit so im Kopf rum 😓....ich hoffe das ihr mir vielleicht ein bisschen weiter helfen könnt und vielleicht Tipps etc... Geben könnt.

    Wünsche euch trotzdem noch einen schönen Tag 💕!
  • 5 2 58 minutes ago
  • I’m just going to leave this right here.
  • I’m just going to leave this right here.
  • 18 4 1 hour ago
  • not a food post today - here’s my brother and I before my graduation ceremony yesterday 🙈🎉
it was such an incredible evening. 
my family, friends and teachers were so encouraging and loving. it reminded me that I AM loved and not for my appearance, just like I love everyone I know and it has nothing to do with their appearance! I’m so excited to move into this next season, holding close to the people I love and continuing to let go of my eating disorder. 💛
  • not a food post today - here’s my brother and I before my graduation ceremony yesterday 🙈🎉
    it was such an incredible evening.
    my family, friends and teachers were so encouraging and loving. it reminded me that I AM loved and not for my appearance, just like I love everyone I know and it has nothing to do with their appearance! I’m so excited to move into this next season, holding close to the people I love and continuing to let go of my eating disorder. 💛
  • 25 1 1 hour ago
  • 5am morning routine video is live :) link in bio.
  • 5am morning routine video is live :) link in bio.
  • 8 1 1 hour ago
  • 5am morning routine video is live :) link in bio.
  • 5am morning routine video is live :) link in bio.
  • 5 1 1 hour ago
  • "There's no way im restricting, just LOOK at me"
Or
"If you only saw what I ate when no one was around"

These are things I used to think and similar statements to what several of my clients believe are true.

I had convinced myself I had some "thing" wrong with my brain. The were years where I put off eating until as late in the day as possible because once I broke the flood gates I had no idea what would happen. 
The thoughts feelings you have are valid, but that does not mean they are true. 
This isnt any over night process. You've likely got some deeply engrained beliefs that you dont even CONSIDER optional "thats just the way it is"

As far as the "i can't be restricting" statement above. If you relate, my question is, if you DO eat sugars, sweets or something "off limits?" What's your mind doing? Are you panicking? Do you have foods labeled as good or bad? Or really try to "control" yourself around certain food?

As your eating it, probably at a fast pace, are you telling yourself "omg NO MORE TOMORROW! Thats it, I'm throwing it all out after this!" ?? Or something similar. 
If so, this IS restriction. This is mental restriction and yeilds the same result as physically restriction which is typically binge eating and or feeling crazy and out of control around food.

This is why working with a coach ,or someone else, is critical in this process or ANY time you are making the progress you desire. 
Your brain is doing its job. It is keeping you "safe" or so it thinks. Anytime you do something new or different it will freak out and want to revert back to old behavior, even if it isnt what you want.
Our work together helps slowly tease apart those beliefs and create the ones that actually serve and support you in life. We create a way of think that actually gives you choice because right now you might not feel like you have that much say in the matter of your food.
  • "There's no way im restricting, just LOOK at me"
    Or
    "If you only saw what I ate when no one was around"

    These are things I used to think and similar statements to what several of my clients believe are true.

    I had convinced myself I had some "thing" wrong with my brain. The were years where I put off eating until as late in the day as possible because once I broke the flood gates I had no idea what would happen.
    The thoughts feelings you have are valid, but that does not mean they are true.
    This isnt any over night process. You've likely got some deeply engrained beliefs that you dont even CONSIDER optional "thats just the way it is"

    As far as the "i can't be restricting" statement above. If you relate, my question is, if you DO eat sugars, sweets or something "off limits?" What's your mind doing? Are you panicking? Do you have foods labeled as good or bad? Or really try to "control" yourself around certain food?

    As your eating it, probably at a fast pace, are you telling yourself "omg NO MORE TOMORROW! Thats it, I'm throwing it all out after this!" ?? Or something similar.
    If so, this IS restriction. This is mental restriction and yeilds the same result as physically restriction which is typically binge eating and or feeling crazy and out of control around food.

    This is why working with a coach ,or someone else, is critical in this process or ANY time you are making the progress you desire.
    Your brain is doing its job. It is keeping you "safe" or so it thinks. Anytime you do something new or different it will freak out and want to revert back to old behavior, even if it isnt what you want.
    Our work together helps slowly tease apart those beliefs and create the ones that actually serve and support you in life. We create a way of think that actually gives you choice because right now you might not feel like you have that much say in the matter of your food.
  • 7 2 1 hour ago
  • Reminder: no matter how shitty you feel, you still need to eat. No matter what you do today, your body needs nourishment. No matter what you ate yesterday, you don't need to compensate today, neither with food nor working out. Your body always needs food. You always deserve food.
  • Reminder: no matter how shitty you feel, you still need to eat. No matter what you do today, your body needs nourishment. No matter what you ate yesterday, you don't need to compensate today, neither with food nor working out. Your body always needs food. You always deserve food.
  • 39 1 1 hour ago
  • coffee + cinnamon cereal milk ice cream
  • coffee + cinnamon cereal milk ice cream
  • 12 1 1 hour ago
  • // 600!🥳 Thank you so much for your support.🤗
Sadly, I‘m sick and while my whole entire apartment is slowly drowning in chaos I‘m laying in bed bc I feel like shit.🙄
Anyway, I watched Avengers Endgame last night (I promise I’ll not spoiler you) and I still can’t put my emotions into words. I basically grew up with the MCU and knowing that there will never be an Avengers movie again is just heartbreaking. I literally cried at least six times so if you guys are going to watch Endgame soon I recommend doing it like me: Take a huge package of tissues with you instead of popcorn.😂🍿 You’ll need it. (Oh and maybe a bottle of wine to drown all your feelings afterwards🥂🍾🌚) Cheers!
— Annie
  • // 600!🥳 Thank you so much for your support.🤗
    Sadly, I‘m sick and while my whole entire apartment is slowly drowning in chaos I‘m laying in bed bc I feel like shit.🙄
    Anyway, I watched Avengers Endgame last night (I promise I’ll not spoiler you) and I still can’t put my emotions into words. I basically grew up with the MCU and knowing that there will never be an Avengers movie again is just heartbreaking. I literally cried at least six times so if you guys are going to watch Endgame soon I recommend doing it like me: Take a huge package of tissues with you instead of popcorn.😂🍿 You’ll need it. (Oh and maybe a bottle of wine to drown all your feelings afterwards🥂🍾🌚) Cheers!
    — Annie
  • 50 8 1 hour ago
  • Lunch is a vegan mozzarella 🧀 toastie 🍞 with an apple 🍎 and a Rice Krispies bar 🍚
  • Lunch is a vegan mozzarella 🧀 toastie 🍞 with an apple 🍎 and a Rice Krispies bar 🍚
  • 112 4 1 hour ago
  • hier das von vielen gewünschte Bild aus der Kunsttherapie ❤️
  • hier das von vielen gewünschte Bild aus der Kunsttherapie ❤️
  • 139 11 5 hours ago
  • Snack am Nachmittag: eine große Kugel schwarze Vanille und eine große Kugel Zitrone😍
.
Das Eis war so unfassbar lecker und hat bei dem warmen Wetter echt gut getan.
Heute hatte ich nur Basis Essstörungen, das heisst ich hatte ganz viel freie Zeit. Habe heute nur entspannt und gelesen🌚
Nächste Woche steht übrigens schon die zweite Spiegelexpo für mich an😟 bin mal gespannt wie das so wird..
Der Post von meinem Bild kommt dann morgen😊
bis dann, schönen abend euch noch✨
  • Snack am Nachmittag: eine große Kugel schwarze Vanille und eine große Kugel Zitrone😍
    .
    Das Eis war so unfassbar lecker und hat bei dem warmen Wetter echt gut getan.
    Heute hatte ich nur Basis Essstörungen, das heisst ich hatte ganz viel freie Zeit. Habe heute nur entspannt und gelesen🌚
    Nächste Woche steht übrigens schon die zweite Spiegelexpo für mich an😟 bin mal gespannt wie das so wird..
    Der Post von meinem Bild kommt dann morgen😊
    bis dann, schönen abend euch noch✨
  • 187 10 21 hours ago