#anxiety Instagram Photos & Videos

anxiety - 11.3m posts

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  • TW 🦋🦋🌈✨ Being suicidal is agony. You feel like a ghost walking around the planet aimlessly, already dead inside. You look in the mirror, a stranger stares back at you buried beneath layers of despair and pure exhaustion. Waking up in the morning is a chore. Every breath. Every step is an effort. You feel lost in a world you once felt so apart of, things you once enjoyed become tedious but you do them anyway because you crave the ability to live life fully. It’s not that you want to die, you want to escape the pain you are feeling. Death seems like the only option because nothing in the whole wide world can stop you from feeling this way. The world is full of colour and all you can see is darkness. You feel like you are drowning in an ocean so big and death is a raft promising to save you from it all. 
But this is wrong. I have learnt that death will not save me.
I am here for a reason and my life is there to be lived. If I was to die now, I would miss out on every beautiful thing about the world. No more laughs with friends, no more hugs from my mum and dad, no more sunsets, no graduation, no more Christmas, I wouldn’t have my own family, I wouldn’t see anybody I loved ever again. Death is not worth missing out on all this. Don’t get me wrong living is bloody hard, but it’s beautiful. It is so worth it. Every moment you are on this planet. Listen to your heartbeat you are here for a reason.
On the 19th of June 2016 I tried to kill my self. Since then I have tried to end my life 6 times. Each time I am extremely regretful because I always realise how much the world has to offer and how much life I have to live. I can’t even begin to describe how sad suicide makes me. To think that someone wants to end their own life is unfathomable. Suicide is not a joke and if someone is suicidal this should be taken with utmost importance. If this post has raised any concerns please contact life line on 13 11 14 or check out the helplines in my bio. Please feel free to also message me. 
As for me, I still struggle with suicidal thoughts but I am slowly learning to manage them. I am getting stronger everyday✨✨
  • TW 🦋🦋🌈✨ Being suicidal is agony. You feel like a ghost walking around the planet aimlessly, already dead inside. You look in the mirror, a stranger stares back at you buried beneath layers of despair and pure exhaustion. Waking up in the morning is a chore. Every breath. Every step is an effort. You feel lost in a world you once felt so apart of, things you once enjoyed become tedious but you do them anyway because you crave the ability to live life fully. It’s not that you want to die, you want to escape the pain you are feeling. Death seems like the only option because nothing in the whole wide world can stop you from feeling this way. The world is full of colour and all you can see is darkness. You feel like you are drowning in an ocean so big and death is a raft promising to save you from it all.
    But this is wrong. I have learnt that death will not save me.
    I am here for a reason and my life is there to be lived. If I was to die now, I would miss out on every beautiful thing about the world. No more laughs with friends, no more hugs from my mum and dad, no more sunsets, no graduation, no more Christmas, I wouldn’t have my own family, I wouldn’t see anybody I loved ever again. Death is not worth missing out on all this. Don’t get me wrong living is bloody hard, but it’s beautiful. It is so worth it. Every moment you are on this planet. Listen to your heartbeat you are here for a reason.
    On the 19th of June 2016 I tried to kill my self. Since then I have tried to end my life 6 times. Each time I am extremely regretful because I always realise how much the world has to offer and how much life I have to live. I can’t even begin to describe how sad suicide makes me. To think that someone wants to end their own life is unfathomable. Suicide is not a joke and if someone is suicidal this should be taken with utmost importance. If this post has raised any concerns please contact life line on 13 11 14 or check out the helplines in my bio. Please feel free to also message me.
    As for me, I still struggle with suicidal thoughts but I am slowly learning to manage them. I am getting stronger everyday✨✨
  • 118 30 3 hours ago
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  • 1,022 2 21 hours ago
  • New feed 💫♥️
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Comment down “P A I N” letter by letter
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Follow @_ibrokemyself_ for more 🥀
  • New feed 💫♥️

    Comment down “P A I N” letter by letter

    Follow @_ibrokemyself_ for more 🥀
  • 1,430 59 8 hours ago

Latest Instagram Posts

  • Yesterday, I was able to listen in on a live testimonial from someone my age back in Washington: She has suffered horribly from rheumatoid arthritis. Pretty hard to imagine going through that with young children as a homeschooling mother, but that is her reality. She used our hemp oil a matter of 1 month ago and experienced a stunning decrease in her inflammation. This affected not only herself, but her entire family. It's NOT a cure for a root illness like rheumatoid arthritis. But that kind of relief from inflammation is priceless!

Why is our #Hemp Superior and an industry leader? ✅ Bioabsorb technology this means your body can absorb 85% with little to no waste ✅ Water Soluble - easy to take and rapidly absorbed (hello, 70% of our body is made of water) ✅ Works hand in hand with the bodies own cannabinoid receptors ✅ Industry leader in quality, safety and consistency - Farm to oil process with transparent testing ✅ NO side effects & NON addictive - SAFE FOR CHILDREN AND PETS ✅ Non-intoxicating ✅ Superior taste and delivery ✅ 7 TIMES faster onset of action ✅ 14% MORE EFFICIENT than regular hemp oil ✅ FULL SPECTRUM 🔥flavonoids, turpines, cannabinoids & Phytocannabinoids ✅ Doctor formulated ✅ 100% Vegan ✅ Made in the USA ✅ NON-GMO ✅ Gluten Free ✅ Organic ✅ Health Canada Approved ✅ *Average price for 1 Fluid Oz of Hemp Oil across the US right now is $119. At our prices, we are looking forward to bringing DOWN that average while bringing UP the quality!

Super effective for #anxiety, #panicattacks, #depression, #chronicpain, #insomnia, #adhd, #add, #focus, #stress management, severe #headaches and so much more! 30 day money back guarantee so notice a difference or receive a full refund! I'm betting you won't want the refund!
  • Yesterday, I was able to listen in on a live testimonial from someone my age back in Washington: She has suffered horribly from rheumatoid arthritis. Pretty hard to imagine going through that with young children as a homeschooling mother, but that is her reality. She used our hemp oil a matter of 1 month ago and experienced a stunning decrease in her inflammation. This affected not only herself, but her entire family. It's NOT a cure for a root illness like rheumatoid arthritis. But that kind of relief from inflammation is priceless!

    Why is our #Hemp Superior and an industry leader? ✅ Bioabsorb technology this means your body can absorb 85% with little to no waste ✅ Water Soluble - easy to take and rapidly absorbed (hello, 70% of our body is made of water) ✅ Works hand in hand with the bodies own cannabinoid receptors ✅ Industry leader in quality, safety and consistency - Farm to oil process with transparent testing ✅ NO side effects & NON addictive - SAFE FOR CHILDREN AND PETS ✅ Non-intoxicating ✅ Superior taste and delivery ✅ 7 TIMES faster onset of action ✅ 14% MORE EFFICIENT than regular hemp oil ✅ FULL SPECTRUM 🔥flavonoids, turpines, cannabinoids & Phytocannabinoids ✅ Doctor formulated ✅ 100% Vegan ✅ Made in the USA ✅ NON-GMO ✅ Gluten Free ✅ Organic ✅ Health Canada Approved ✅ *Average price for 1 Fluid Oz of Hemp Oil across the US right now is $119. At our prices, we are looking forward to bringing DOWN that average while bringing UP the quality!

    Super effective for #anxiety , #panicattacks , #depression , #chronicpain , #insomnia , #adhd , #add , #focus , #stress management, severe #headaches and so much more! 30 day money back guarantee so notice a difference or receive a full refund! I'm betting you won't want the refund!
  • 1 0 58 seconds ago
  • Why fake it until you make it? When you can just make it!
  • Why fake it until you make it? When you can just make it!
  • 0 1 1 minute ago
  • #bias.
You cannot simply eliminate it. We make over 35,000 #semiconscious decisions per day. Bias is used to speed up our brain and allow that to happen.
So while you cannot eliminate it you can and should influence it. This comes from setting really authentic #values in your life and #business and referencing them often.
Bias works if what your being biased towards is positive and growth oriented.
  • #bias .
    You cannot simply eliminate it. We make over 35,000 #semiconscious decisions per day. Bias is used to speed up our brain and allow that to happen.
    So while you cannot eliminate it you can and should influence it. This comes from setting really authentic #values in your life and #business and referencing them often.
    Bias works if what your being biased towards is positive and growth oriented.
  • 2 1 2 minutes ago
  • my mom always asks me why i tried to kill myself. i told her that i can't explain it. how do i explain it to her? to my mother?
  • my mom always asks me why i tried to kill myself. i told her that i can't explain it. how do i explain it to her? to my mother?
  • 2 1 2 minutes ago
  • Kindness Cards 💌💕
  • Kindness Cards 💌💕
  • 2 1 3 minutes ago
  • Kindness card posted yesterday 💗
  • Kindness card posted yesterday 💗
  • 2 1 5 minutes ago
  • Kindness Package 💜
  • Kindness Package 💜
  • 3 1 6 minutes ago
  • Research has found that children with behavioral issues have reduced brain connectivity. 🧠 At our center, we not only can see brain connectivity in a child’s QEEG brain map but more importantly we can restore connectivity, which means less rigid behaviors and a more go with the flow kid! 😀 #autism #neurofeedback #qeeg #holistichealing #adhd #adhdparenting #anxiety #ocd #depression “Reduced Amygdala–Prefrontal Functional Connectivity in Children With Autism Spectrum Disorder and Co-occurring Disruptive Behavior”
Karim Ibrahim, Jeffrey A. Eilbott, Pamela Ventola, George He, Kevin A. Pelphrey, Gregory McCarthy, Denis G. Sukhodolsky. 
Biological Psychiatry: Cognitive Neuroscience and Neuroimaging doi:10.1016/j.bpsc.2019.01.009 https://neurosciencenews.com/behavior-connectivity-autism-12017/amp/
  • Research has found that children with behavioral issues have reduced brain connectivity. 🧠 At our center, we not only can see brain connectivity in a child’s QEEG brain map but more importantly we can restore connectivity, which means less rigid behaviors and a more go with the flow kid! 😀 #autism #neurofeedback #qeeg #holistichealing #adhd #adhdparenting #anxiety #ocd #depression “Reduced Amygdala–Prefrontal Functional Connectivity in Children With Autism Spectrum Disorder and Co-occurring Disruptive Behavior”
    Karim Ibrahim, Jeffrey A. Eilbott, Pamela Ventola, George He, Kevin A. Pelphrey, Gregory McCarthy, Denis G. Sukhodolsky.
    Biological Psychiatry: Cognitive Neuroscience and Neuroimaging doi:10.1016/j.bpsc.2019.01.009 https://neurosciencenews.com/behavior-connectivity-autism-12017/amp/
  • 1 0 6 minutes ago
  • Having an earlier afternoon snack today because I need to get myself out of the house & into the sunshine.
🌞
I’m literally terrible at uploading what I eat. I get half way through meals and then remember I should’ve taken a photo so yeah, no pics of lunch and a picture of my half eaten snack 😂👍🏼 To be honest, I don’t want to become too obsessive over documenting what I eat again & taking photos because it never ends well for me. So actually I’ll just upload whenever I actually remember to! Sometimes the food is too good to wait and I’d rather eat it than take photos of it!
  • Having an earlier afternoon snack today because I need to get myself out of the house & into the sunshine.
    🌞
    I’m literally terrible at uploading what I eat. I get half way through meals and then remember I should’ve taken a photo so yeah, no pics of lunch and a picture of my half eaten snack 😂👍🏼 To be honest, I don’t want to become too obsessive over documenting what I eat again & taking photos because it never ends well for me. So actually I’ll just upload whenever I actually remember to! Sometimes the food is too good to wait and I’d rather eat it than take photos of it!
  • 1 2 8 minutes ago
  • I haven’t posted regularly on here lately. I’ve had a stockpile of beautiful images from the past few months, beautiful images I want to share... but then I don’t know what to say without inauthenticity or posting just for the sake of posting... so I haven’t been sharing. This week, a dear friend of mine @willfrolicforfood shared a beautifully raw, vulnerable post, and it reminded me of the good that can come from social media. That it’s not all a highlight reel, but that sharing honestly brings truth + connection. So here’s some vulnerability, y’all. ✨
I moved @shopatdarling, and have been in a season of transition, of growing pains, of break downs, of crippling anxiety attacks and sleepless nights, of miraculous triumphs and joyous celebrations. Being a small business owner is the biggest mountain I’ve ever climbed. At times, I wonder how I’m even still standing, still climbing, still breathing, haven’t lost all my gear yet. And then I remember... because I’m not alone. Because I’m meant for this. ✨
I will be fine. 🌈
I am embraced in grace. ✨
Even here, I am blooming still. 🌸🌸🌸 Last Summer, I shared a post about my experience with anxiety attacks over the last few years of small business ownership... and while they aren’t completely gone, I’m different now. I’m aware and I’m learning how to navigate life without being driven by fear + stress + anxiety. I’m learning to live a life rooted in grace + joy + forgiveness + peace. I’m learning that this is a season where I discover new strengths, create new processes, face discomfort + growth, work from a place of peace + community. And I’m leaning into it, inhaling the perfume of the unknowns, the unnamed, savoring the flavors and tales of what’s to come. I’m letting go of worry, I’m leaning into grace. ✨
I hope this serves as a reminder that we can show up - face to face or online - 100% as we are, without fear, without apologizing, without questioning our worth. If I’ve learned anything from @brenebrown, it’s that vulnerability builds courage - and courage fights fear. Community is forged in storytelling. So let’s share our stories - all sides of them. 💛
#highlightREAL
#honestinsta 
#dressingupwithlinnea
  • I haven’t posted regularly on here lately. I’ve had a stockpile of beautiful images from the past few months, beautiful images I want to share... but then I don’t know what to say without inauthenticity or posting just for the sake of posting... so I haven’t been sharing. This week, a dear friend of mine @willfrolicforfood shared a beautifully raw, vulnerable post, and it reminded me of the good that can come from social media. That it’s not all a highlight reel, but that sharing honestly brings truth + connection. So here’s some vulnerability, y’all. ✨
    I moved @shopatdarling, and have been in a season of transition, of growing pains, of break downs, of crippling anxiety attacks and sleepless nights, of miraculous triumphs and joyous celebrations. Being a small business owner is the biggest mountain I’ve ever climbed. At times, I wonder how I’m even still standing, still climbing, still breathing, haven’t lost all my gear yet. And then I remember... because I’m not alone. Because I’m meant for this. ✨
    I will be fine. 🌈
    I am embraced in grace. ✨
    Even here, I am blooming still. 🌸🌸🌸 Last Summer, I shared a post about my experience with anxiety attacks over the last few years of small business ownership... and while they aren’t completely gone, I’m different now. I’m aware and I’m learning how to navigate life without being driven by fear + stress + anxiety. I’m learning to live a life rooted in grace + joy + forgiveness + peace. I’m learning that this is a season where I discover new strengths, create new processes, face discomfort + growth, work from a place of peace + community. And I’m leaning into it, inhaling the perfume of the unknowns, the unnamed, savoring the flavors and tales of what’s to come. I’m letting go of worry, I’m leaning into grace. ✨
    I hope this serves as a reminder that we can show up - face to face or online - 100% as we are, without fear, without apologizing, without questioning our worth. If I’ve learned anything from @brenebrown, it’s that vulnerability builds courage - and courage fights fear. Community is forged in storytelling. So let’s share our stories - all sides of them. 💛
    #highlightREAL
    #honestinsta
    #dressingupwithlinnea
  • 10 3 8 minutes ago
  • 5 2 8 minutes ago
  • Woke up to heavy wind + pouring rain this morning—I love this weather on the weekends!
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This past week has been rough. I’ve slipped slightly on my routines that keep my calm and in check, almost falling back into old patterns. I’ve come to learn though that it doesn’t mean you’ve failed or taken a few steps back. It’s all a part of the journey—honor it. It doesn’t discredit how far you’ve actually come and doesn’t undermine all the work you’ve already put in. There will be hard months, weeks, days, even minutes—lean into the power of your breath, support from loved ones, and take what you need to feel “okay.”
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You are loved. You are enough. It’ll be okay—I promise 💕
  • Woke up to heavy wind + pouring rain this morning—I love this weather on the weekends!
    .
    This past week has been rough. I’ve slipped slightly on my routines that keep my calm and in check, almost falling back into old patterns. I’ve come to learn though that it doesn’t mean you’ve failed or taken a few steps back. It’s all a part of the journey—honor it. It doesn’t discredit how far you’ve actually come and doesn’t undermine all the work you’ve already put in. There will be hard months, weeks, days, even minutes—lean into the power of your breath, support from loved ones, and take what you need to feel “okay.”
    .
    You are loved. You are enough. It’ll be okay—I promise 💕
  • 10 2 9 minutes ago
  • Do you ever get the feeling you’re drowning in emotions, with no end in sight. -
Over the past few weeks I have more anxious than I can ever remember being before. -
This has lead to awkward conversations, meaningless arguments, overthinking lack of respect for others feelings etc. -
All these have happened, but should they have?
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Not to the extent that it got too, and I believe have noticed it sooner and taken appropriate actions to resolve the situation and fight back, which is a lot easier to sit here and write than do at the time. -
@mattzhaig Wrote “recently I see my anxiety less as an illness and more like a injury that flares up when I don’t look after myself. It reminds me of the right kind of rest. To put my metaphorical foot on the metaphorical sofa”. -
Rather than let my anxious side take control of me and dictate my actions, I need to find methods that help me relax and most importany supports me to relax my mind.
-
Today’s action plan:
Work
Train 
Relax - walk with the dog
Recover -
#anxiety #mentaltoughness #mentalstress #fitness #beingpositive #habitstacking #dailyhabits #strengthtraining #bettertoday #onlyhuman #takeownership #onelife #help #personaltrainer #aberdeen #aberdeenpersonaltrainer
  • Do you ever get the feeling you’re drowning in emotions, with no end in sight. -
    Over the past few weeks I have more anxious than I can ever remember being before. -
    This has lead to awkward conversations, meaningless arguments, overthinking lack of respect for others feelings etc. -
    All these have happened, but should they have?
    -
    Not to the extent that it got too, and I believe have noticed it sooner and taken appropriate actions to resolve the situation and fight back, which is a lot easier to sit here and write than do at the time. -
    @mattzhaig Wrote “recently I see my anxiety less as an illness and more like a injury that flares up when I don’t look after myself. It reminds me of the right kind of rest. To put my metaphorical foot on the metaphorical sofa”. -
    Rather than let my anxious side take control of me and dictate my actions, I need to find methods that help me relax and most importany supports me to relax my mind.
    -
    Today’s action plan:
    Work
    Train
    Relax - walk with the dog
    Recover -
    #anxiety #mentaltoughness #mentalstress #fitness #beingpositive #habitstacking #dailyhabits #strengthtraining #bettertoday #onlyhuman #takeownership #onelife #help #personaltrainer #aberdeen #aberdeenpersonaltrainer
  • 8 0 9 minutes ago
  • Quote from @drrebeccaray Reminder for myself this weekend. So many stories I’ve told myself are cruel, belittling, invalidating, and harsh. That only leads to increased feelings of shame, disgust, sadness, fear, and worthlessness. By changing the way we talk to ourselves, even if it feels uncomfortable or forced at first, we can move towards a headspace where we feel at peace with ourselves.
  • Quote from @drrebeccaray Reminder for myself this weekend. So many stories I’ve told myself are cruel, belittling, invalidating, and harsh. That only leads to increased feelings of shame, disgust, sadness, fear, and worthlessness. By changing the way we talk to ourselves, even if it feels uncomfortable or forced at first, we can move towards a headspace where we feel at peace with ourselves.
  • 4 2 11 minutes ago
  • Vacations (?)
  • Vacations (?)
  • 4 1 11 minutes ago
  • 👑There is NOTHING that you can't do, be or have 👑
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You've overcome such a lot in your life lovely, you've gotten back up when you thought you'd be down forever, you've loved again after loss, you've dared to dream even just a little after being let down or seemingly failing
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You are so strong, so capable and so worthy of everything you could dream of and desire
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You are brave, you are courageous, you are loving and you are loved.
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You are magnetic, you are a master manifestor, you are a dreamer, a doer, you're a believer and you're a receiver!
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And now my lovely, its time for you to receive and believe with all your heart and soul
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Now is the time to make the decision that your dreams, your desires, your happiness, and your success deserves a kick start
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You're exactly where I was 3 years ago lovely, when I was feeling ready to kick start my life BACK TO LIFE!! Only I had no idea where to start, I had to figure it out myself, I had to walk through the dark valleys of confusion, of doubt, of feeling lost and wondering what the missing piece was
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You don't have to do that lovely, I'm here to kick start you to the happiness and success that is literally all yours and just waiting for you to claim it! 😊
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As a kick start coach that understands how it feels to have overcome anxiety but still feel lost, it's my job, my purpose, my passion and my mission to meet you where you are and to help kick start you to making waves in this world that so dearly needs you to make. .
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If you need to uplevel your money mindset, I'm here to kick start you with that, if you need to gain clarity around a business idea but don't know where to start, I'm your coach to kick start you to making those dreams a reality, if you need to uplevel your mindset so that you feel more in control of it, I'm here to give you all the tools you'll ever need to kick start that success mindset
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So what are you waiting for? Your Dreams are waiting for you to claim them! I'm waiting for your DM to book in a free discovery chat to find out where you are and where you want to go so we can kick start your Life After Anxiety 👑
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#liveyourbestlife #timeisnow
  • 👑There is NOTHING that you can't do, be or have 👑
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    You've overcome such a lot in your life lovely, you've gotten back up when you thought you'd be down forever, you've loved again after loss, you've dared to dream even just a little after being let down or seemingly failing
    .
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    You are so strong, so capable and so worthy of everything you could dream of and desire
    .
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    You are brave, you are courageous, you are loving and you are loved.
    .
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    You are magnetic, you are a master manifestor, you are a dreamer, a doer, you're a believer and you're a receiver!
    .
    .
    And now my lovely, its time for you to receive and believe with all your heart and soul
    .
    .
    Now is the time to make the decision that your dreams, your desires, your happiness, and your success deserves a kick start
    .
    .
    You're exactly where I was 3 years ago lovely, when I was feeling ready to kick start my life BACK TO LIFE!! Only I had no idea where to start, I had to figure it out myself, I had to walk through the dark valleys of confusion, of doubt, of feeling lost and wondering what the missing piece was
    .
    .
    You don't have to do that lovely, I'm here to kick start you to the happiness and success that is literally all yours and just waiting for you to claim it! 😊
    .
    .
    As a kick start coach that understands how it feels to have overcome anxiety but still feel lost, it's my job, my purpose, my passion and my mission to meet you where you are and to help kick start you to making waves in this world that so dearly needs you to make. .
    .
    If you need to uplevel your money mindset, I'm here to kick start you with that, if you need to gain clarity around a business idea but don't know where to start, I'm your coach to kick start you to making those dreams a reality, if you need to uplevel your mindset so that you feel more in control of it, I'm here to give you all the tools you'll ever need to kick start that success mindset
    .
    .
    So what are you waiting for? Your Dreams are waiting for you to claim them! I'm waiting for your DM to book in a free discovery chat to find out where you are and where you want to go so we can kick start your Life After Anxiety 👑
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    #liveyourbestlife #timeisnow
  • 4 1 12 minutes ago
  • 私が何をしようと、
[No matter what i do,]
  • 私が何をしようと、
    [No matter what i do,]
  • 1 1 26 minutes ago
  • Lapis Lazuli is a stone of mental abilities. It facilitates a strong connection between the Third Eye and Throat Chakras-helping yo decalcify the Pineal Gland-and balancing both Chakras so your intuition can be clearly expressed through your words.
Lapis Lazuli is also a great stone for dream work. If you are working on dream manipulation, astral projection, lucid dreaming, or dream recall sleep with a piece close to you. The White Calcite running through it will help protect you on your dream journeys and keep your physical body grounded while your mind and soul explore. 
Since Lapis Lazuli also contains traces of Pyrite it’s also a stone of luck, confidence, and overall health.
  • Lapis Lazuli is a stone of mental abilities. It facilitates a strong connection between the Third Eye and Throat Chakras-helping yo decalcify the Pineal Gland-and balancing both Chakras so your intuition can be clearly expressed through your words.
    Lapis Lazuli is also a great stone for dream work. If you are working on dream manipulation, astral projection, lucid dreaming, or dream recall sleep with a piece close to you. The White Calcite running through it will help protect you on your dream journeys and keep your physical body grounded while your mind and soul explore.
    Since Lapis Lazuli also contains traces of Pyrite it’s also a stone of luck, confidence, and overall health.
  • 24 1 1 hour ago
  • Your vigilance and intelligence have gotten you far. You’re staying the course and have a great view of the road ahead. Just know each accomplishment and failure is merely a pit stop on your journey-the road never truly ends, and neither does the work. Time is a flat circle. ⭕️
  • Your vigilance and intelligence have gotten you far. You’re staying the course and have a great view of the road ahead. Just know each accomplishment and failure is merely a pit stop on your journey-the road never truly ends, and neither does the work. Time is a flat circle. ⭕️
  • 28 1 2 hours ago
  • Do you ever find yourself struggling to relax or fall asleep at night?Sometimes I have so much going on in my mind that I struggle to fall asleep with all the lists of things that I have to do the next day. I would be rushing around all day and still not be tired with all the thoughts of the next day rushing through my head. I couldn’t relax. A year ago I decided to try out lavender peace essential oil as it was recommended by my neighbour. I was sceptical at first but decided to give it a try as I was running out of ways to calm myself to relax and get to sleep. I bought a diffuser and trialled a few drops in my diffuser at night. I honestly have seen the biggest improvements over the past year in my sleeping habits. Lavender has been scientifically proven to instil feelings of relaxation and a better quality of sleep. If lack of sleep or struggling to fall asleep is something that relates to you, I would highly recommend this essential oil. It has also improved our puppy’s feelings of stress and and anxiety when we aren’t at home with him 🐶💜
  • Do you ever find yourself struggling to relax or fall asleep at night?Sometimes I have so much going on in my mind that I struggle to fall asleep with all the lists of things that I have to do the next day. I would be rushing around all day and still not be tired with all the thoughts of the next day rushing through my head. I couldn’t relax. A year ago I decided to try out lavender peace essential oil as it was recommended by my neighbour. I was sceptical at first but decided to give it a try as I was running out of ways to calm myself to relax and get to sleep. I bought a diffuser and trialled a few drops in my diffuser at night. I honestly have seen the biggest improvements over the past year in my sleeping habits. Lavender has been scientifically proven to instil feelings of relaxation and a better quality of sleep. If lack of sleep or struggling to fall asleep is something that relates to you, I would highly recommend this essential oil. It has also improved our puppy’s feelings of stress and and anxiety when we aren’t at home with him 🐶💜
  • 56 5 8 hours ago
  • “She believed she could, but she was tired... So she rested, and you know what? The world went on, and it was okay. She knew she could try again tomorrow.”
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I had a breakdown today. Cried for 3 hours straight, all before 11am. For those of you who don’t know my journey; I’ve struggled with my mental health for years. Over time, I’ve grown, I’ve learned, I’ve made progress, I’ve taken steps forward... However, with that being said, I’ve also taken steps back. I’ve had bad days... Even days I’ve questioned if I’ve done something to deserve all this. Truthfully, I can say that through it all, I have learned what full reliance on God looks like. I’ve learned the true definition of humbleness. There's nothing “wrong” with me. My struggles aren’t a reflection of my walk with Christ. Even on the days when I feel like I can’t take another step, He strengthens me. God has been pressing on my heart more and more to be an advocate. I’m learning to be more vulnerable to minister to others... To be a voice, to help break stigmas behind mental health. To those of you who have been where I am, or also struggle, you aren’t overlooked. Your progress is still progress, fast or slow... little by little, God is still working in your life. Trust Him. Let Him wrap His arms around you. You are validated, and loved. You are going to be alright. #mentalhealth #anxiety #depression #ptsd #ocd
  • “She believed she could, but she was tired... So she rested, and you know what? The world went on, and it was okay. She knew she could try again tomorrow.”
    ________________________________________________________
    I had a breakdown today. Cried for 3 hours straight, all before 11am. For those of you who don’t know my journey; I’ve struggled with my mental health for years. Over time, I’ve grown, I’ve learned, I’ve made progress, I’ve taken steps forward... However, with that being said, I’ve also taken steps back. I’ve had bad days... Even days I’ve questioned if I’ve done something to deserve all this. Truthfully, I can say that through it all, I have learned what full reliance on God looks like. I’ve learned the true definition of humbleness. There's nothing “wrong” with me. My struggles aren’t a reflection of my walk with Christ. Even on the days when I feel like I can’t take another step, He strengthens me. God has been pressing on my heart more and more to be an advocate. I’m learning to be more vulnerable to minister to others... To be a voice, to help break stigmas behind mental health. To those of you who have been where I am, or also struggle, you aren’t overlooked. Your progress is still progress, fast or slow... little by little, God is still working in your life. Trust Him. Let Him wrap His arms around you. You are validated, and loved. You are going to be alright. #mentalhealth #anxiety #depression #ptsd #ocd
  • 22 0 16 hours ago