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  • “How do we move through life loving deeply and engaging fully without getting attached?”
~Deborah Adele
✨
Day 4 of #YogisYamaNiyamas. Today we move to the next Yama which is aparigraha (Non-possessiveness/ non-attachment) and our posture is any lunge variation.
✨
Aparigraha invites us to move through life with love and light in our hearts, removing pain and regret. 
The simplest example that comes to mind is...”your spot” in the yoga class or your favorite teacher has a sub today. You can take this invitation to explore a new spot in the room or a new teacher or.... you can let it ruin your practice.
.
In my life I have found practicing non-attachment normally isn’t as simple as this example though. On a much deeper and more personal note, over four years ago when I was in treatment for addiction, I was terrified to leave. Once I left the cozy comfort of people taking care of me, I knew what was waiting for me on the other side. I had to face the consequences for my actions in active addiction. In the course of 3 days, I left treatment, went straight to jail for a day for a DUI that occurred months prior, went to court the following day. Then, moved to a different city, 6 hours away from my family and started over. Aparigraha got me through this. Trusting that everything was going to be okay. It’s hard to let go when we have no idea what the future holds. But when we don’t let go, we don’t allow ourselves to grow spiritually.🙏🏻
.
✨ Hosts: ✨
@whitneydavisyoga 
@amy.yogini 
@stelasulzdorf 
@erika_yoga_and_unicorns 
@charlottesyoga_ 
@yogi_kaity
.
.
✨Sponsors: ✨
@aloyoga 
@alo.moves .
.
.
✨Pose Lineup: ✨
Yamas: 
Ahimsa (Non-Violence) - Choice of asana with self hug💜
Satya (Truthfulness) - Fish pose / camel pose 💙
Astaya (Non-stealing) - Wild thing💛 
Aparigraha (Non-attachment) - Lunge💚
  • “How do we move through life loving deeply and engaging fully without getting attached?”
    ~Deborah Adele

    Day 4 of #YogisYamaNiyamas . Today we move to the next Yama which is aparigraha (Non-possessiveness/ non-attachment) and our posture is any lunge variation.

    Aparigraha invites us to move through life with love and light in our hearts, removing pain and regret.
    The simplest example that comes to mind is...”your spot” in the yoga class or your favorite teacher has a sub today. You can take this invitation to explore a new spot in the room or a new teacher or.... you can let it ruin your practice.
    .
    In my life I have found practicing non-attachment normally isn’t as simple as this example though. On a much deeper and more personal note, over four years ago when I was in treatment for addiction, I was terrified to leave. Once I left the cozy comfort of people taking care of me, I knew what was waiting for me on the other side. I had to face the consequences for my actions in active addiction. In the course of 3 days, I left treatment, went straight to jail for a day for a DUI that occurred months prior, went to court the following day. Then, moved to a different city, 6 hours away from my family and started over. Aparigraha got me through this. Trusting that everything was going to be okay. It’s hard to let go when we have no idea what the future holds. But when we don’t let go, we don’t allow ourselves to grow spiritually.🙏🏻
    .
    ✨ Hosts: ✨
    @whitneydavisyoga
    @amy.yogini
    @stelasulzdorf
    @erika_yoga_and_unicorns
    @charlottesyoga_
    @yogi_kaity
    .
    .
    ✨Sponsors: ✨
    @aloyoga
    @alo.moves .
    .
    .
    ✨Pose Lineup: ✨
    Yamas:
    Ahimsa (Non-Violence) - Choice of asana with self hug💜
    Satya (Truthfulness) - Fish pose / camel pose 💙
    Astaya (Non-stealing) - Wild thing💛
    Aparigraha (Non-attachment) - Lunge💚
  • 751 101 4 February, 2019
  • For a while I was unsure about how to detach. I’m told to “just let go.” But how do I actually release? Am I supposed to stop caring about everything? Forget people and events that comprise a large piece of who I am? Quit working toward an end result?⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
The process is really scary and I think that’s why many of us resist it. It’s more comfortable to latch onto the story that you use to define and excuse yourself. I am cranky in the morning, that’s just how I am. If I wake up one morning feeling like a million bucks but it’s 6am so I allow myself to be cranky, because that’s just how I am, suddenly I’m annoyed at everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
Letting go is more about re-writing the narrative so you can live within a limitless realm of possibilities. You are no longer defined by bad break-ups, rejection, sleeping patterns or anything on your list of fun facts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The less you hold onto the lighter you feel. #aparigraha ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo by @sfreneenyc
  • For a while I was unsure about how to detach. I’m told to “just let go.” But how do I actually release? Am I supposed to stop caring about everything? Forget people and events that comprise a large piece of who I am? Quit working toward an end result?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    •⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The process is really scary and I think that’s why many of us resist it. It’s more comfortable to latch onto the story that you use to define and excuse yourself. I am cranky in the morning, that’s just how I am. If I wake up one morning feeling like a million bucks but it’s 6am so I allow myself to be cranky, because that’s just how I am, suddenly I’m annoyed at everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    •⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Letting go is more about re-writing the narrative so you can live within a limitless realm of possibilities. You are no longer defined by bad break-ups, rejection, sleeping patterns or anything on your list of fun facts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The less you hold onto the lighter you feel. #aparigraha ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    •⠀⠀⠀⠀⠀⠀⠀⠀⠀
    photo by @sfreneenyc
  • 617 32 6 March, 2019
  • Aparigraha - não possessividade - ressoa na minha vida quando percebo que minha mente quer resistir ao fluxo.
.
Quando quero manter algo ou alguém do jeito que já estou acostumada.
.
Quando minha mente pede para não mudar nada. Quando minhas emoções se manifestam frente a ‘soltar’ o controle e expectativas.
.
As práticas de meditação, pranayama e asanas são a base para esse treino de autopercepção, para ir liberando o fluxo e confiar na ‘entrega’.
.
.
.
#thanksgodforyoga #aparigraha #solta #confia #vidadeyoga #yogatodahora #meditação
  • Aparigraha - não possessividade - ressoa na minha vida quando percebo que minha mente quer resistir ao fluxo.
    .
    Quando quero manter algo ou alguém do jeito que já estou acostumada.
    .
    Quando minha mente pede para não mudar nada. Quando minhas emoções se manifestam frente a ‘soltar’ o controle e expectativas.
    .
    As práticas de meditação, pranayama e asanas são a base para esse treino de autopercepção, para ir liberando o fluxo e confiar na ‘entrega’.
    .
    .
    .
    #thanksgodforyoga #aparigraha #solta #confia #vidadeyoga #yogatodahora #meditação
  • 388 2 19 hours ago
  • APARIGRAHA /// NON-ATTACHMENT /// LETTING GO
⠀
This ancient yogic concept is something I have really been working on,
Not only ON the mat but also OFF.
⠀
Something I also believe that goes hand-in-hand with this concept is letting go of the EGO.
⠀
But... I need YOUR help 🙋🏼‍♀️ I would be lying if I said it’s EASY to do these things.
It’s human nature to attach to things,
To want things to come out a certain way.
To create expectations.
To seek approval from others.
⠀
Especially on this platform - 
Where we all spend TIME and ENERGY creating things,
Pouring our hearts and souls into words,
And at times seeking others approval.
⠀
So- in my effort to release expectations, TRY to practice non-attachment and leave the EGO at the door- I’m curious… ⠀
What do you want to see MORE of on my page/blog/etc? LOTS of things are true to me and WHO I am, but sometimes its HARD to know what really provides the VALUE that people are looking for. ⠀
So- if you could choose something you’d like to see more of on here- what would it be?
Yoga flow videos? 
YouTube classes?
Pose tutorials?
Lifestyle photos?
Doodles? (If you don’t choose this 😤🤣)
Recipes? ⠀
Share with me in the comments- it can be anything!
PS- any tips for practicing non-attachment?? drop this in the comments, too🤷🏼‍♀️👏🏻
⠀
Wearing all @beyondyoga #livebeyond
📸 @thericklash
#wyapc #yogspiration #iamwellandgood #mindbodygram #aparigraha #yamas #yogateacher #yogawisdom
  • APARIGRAHA /// NON-ATTACHMENT /// LETTING GO

    This ancient yogic concept is something I have really been working on,
    Not only ON the mat but also OFF.

    Something I also believe that goes hand-in-hand with this concept is letting go of the EGO.

    But... I need YOUR help 🙋🏼‍♀️ I would be lying if I said it’s EASY to do these things.
    It’s human nature to attach to things,
    To want things to come out a certain way.
    To create expectations.
    To seek approval from others.

    Especially on this platform -
    Where we all spend TIME and ENERGY creating things,
    Pouring our hearts and souls into words,
    And at times seeking others approval.

    So- in my effort to release expectations, TRY to practice non-attachment and leave the EGO at the door- I’m curious… ⠀
    What do you want to see MORE of on my page/blog/etc? LOTS of things are true to me and WHO I am, but sometimes its HARD to know what really provides the VALUE that people are looking for. ⠀
    So- if you could choose something you’d like to see more of on here- what would it be?
    Yoga flow videos?
    YouTube classes?
    Pose tutorials?
    Lifestyle photos?
    Doodles? (If you don’t choose this 😤🤣)
    Recipes? ⠀
    Share with me in the comments- it can be anything!
    PS- any tips for practicing non-attachment?? drop this in the comments, too🤷🏼‍♀️👏🏻

    Wearing all @beyondyoga #livebeyond
    📸 @thericklash
    #wyapc #yogspiration #iamwellandgood #mindbodygram #aparigraha #yamas #yogateacher #yogawisdom
  • 1,144 86 13 June, 2018
  • The Yama #aparigraha is the yogic practice of non attachment. Or sometimes translated as non-greed or non-possessiveness (my fav translation) 
This gets translated in lots of different ways, buy less items, take only what you need vs what you want, minimalistic living, donate what you don’t use, but most importantly #imho putting value into experiences, people and yourself and not tangible items. 
Also! The idea of letting go of the attachment to the outcome of something. I see this all the time in my auditions. If I try to control the outcome of a scene, it sucks. If I release my possessiveness over it and just go on the journey of the scene- it’s honest. And it way more fun. This T-shirt is by @spiritplaytshirts and I’m totally feelin it today. 👚 🧘🏻‍♀️ 🕉
  • The Yama #aparigraha is the yogic practice of non attachment. Or sometimes translated as non-greed or non-possessiveness (my fav translation)
    This gets translated in lots of different ways, buy less items, take only what you need vs what you want, minimalistic living, donate what you don’t use, but most importantly #imho putting value into experiences, people and yourself and not tangible items.
    Also! The idea of letting go of the attachment to the outcome of something. I see this all the time in my auditions. If I try to control the outcome of a scene, it sucks. If I release my possessiveness over it and just go on the journey of the scene- it’s honest. And it way more fun. This T-shirt is by @spiritplaytshirts and I’m totally feelin it today. 👚 🧘🏻‍♀️ 🕉
  • 1,366 40 14 June, 2018

Latest Instagram Posts

  • Students keep asking me, “How long does it take someone to get a handstand?” And I give them the unsatisfying answer of, “it depends.” It depends on wrists, shoulders, core, as well as body awareness and one’s level of focus, determination, and patience.  There is no easy button for handstand - or for inner peace.  Gotta do the work...every single day. 🤸‍♀️
I’ve been working on mine for years, and now that I’ve added Pilates and weight training, I’m seeing faster progress.  I’m getting longer holds, which feels amazing, but I’ve also become less & less attached to the idea that I have to nail this pose.  Considering I didn’t start balancing on my hands until I was 30, I feel like I’m winning!
🤸‍♀️
Don’t forget to play today!
🤸‍♀️
#ocyoga #ocfitness #layoga #lafitness #sdyoga #sdfitness #handstand #invertyoself #dothework #havefun #play #nonattachment #aparigraha #yogateacher #ytt #ytt200 #yogateachertraining #doyoga #behappy #peace #omshanti
  • Students keep asking me, “How long does it take someone to get a handstand?” And I give them the unsatisfying answer of, “it depends.” It depends on wrists, shoulders, core, as well as body awareness and one’s level of focus, determination, and patience. There is no easy button for handstand - or for inner peace. Gotta do the work...every single day. 🤸‍♀️
    I’ve been working on mine for years, and now that I’ve added Pilates and weight training, I’m seeing faster progress. I’m getting longer holds, which feels amazing, but I’ve also become less & less attached to the idea that I have to nail this pose. Considering I didn’t start balancing on my hands until I was 30, I feel like I’m winning!
    🤸‍♀️
    Don’t forget to play today!
    🤸‍♀️
    #ocyoga #ocfitness #layoga #lafitness #sdyoga #sdfitness #handstand #invertyoself #dothework #havefun #play #nonattachment #aparigraha #yogateacher #ytt #ytt200 #yogateachertraining #doyoga #behappy #peace #omshanti
  • 21 2 1 hour ago
  • The five yamas of Yoga ~ respect for others (Yama) is based on non-violence (ahimsa); truthfulness (satya); not stealing (asteya); non-covetousness (aparigraha); and acting with an awareness of higher ideals (Brahma-charya). #yoga #yama #ahimsa #satya #asteya #aparigraha #brahmacharya
  • The five yamas of Yoga ~ respect for others (Yama) is based on non-violence (ahimsa); truthfulness (satya); not stealing (asteya); non-covetousness (aparigraha); and acting with an awareness of higher ideals (Brahma-charya). #yoga #yama #ahimsa #satya #asteya #aparigraha #brahmacharya
  • 12 3 10 hours ago
  • I get busy... planning, remembering, checking things off lists... but the truth is that all I really have is this day- this moment. And the way to find freedom in this moment, and in every moment, is to continually turn back towards the intention to be of service. How can I help? 
Me acting like I can really stockpile riches or accolades or ‘things’ for myself in this life is delusion - because, of course, I can’t hang on to any of that... What I can do instead is really show up now, here, with a full and present heart, and treat it - this moment - like it matters - like it’s the only moment I’ve got... How can I best be of service here and now - engaging my gifts in a way that empowers others? How can I help...? Then I can turn in and listen... consult the ol’ inner teacher... she probably knows about stuff I haven’t even thought of yet.
💖💖💖
I’m stepping in @lovestoryyoga and @yogaflowsf for my dear friend @chelseah.yoga for these next 2 weeks on Tuesdays and Thursdays - 9:30am at LSY, and noon at Yoga Flow Ocean.... so come in and say hi... let’s practice. Because we’re in this together, guys. And I wouldn’t have it any other way. 🙏 
#beofservice #here #now
  • I get busy... planning, remembering, checking things off lists... but the truth is that all I really have is this day- this moment. And the way to find freedom in this moment, and in every moment, is to continually turn back towards the intention to be of service. How can I help?
    Me acting like I can really stockpile riches or accolades or ‘things’ for myself in this life is delusion - because, of course, I can’t hang on to any of that... What I can do instead is really show up now, here, with a full and present heart, and treat it - this moment - like it matters - like it’s the only moment I’ve got... How can I best be of service here and now - engaging my gifts in a way that empowers others? How can I help...? Then I can turn in and listen... consult the ol’ inner teacher... she probably knows about stuff I haven’t even thought of yet.
    💖💖💖
    I’m stepping in @lovestoryyoga and @yogaflowsf for my dear friend @chelseah.yoga for these next 2 weeks on Tuesdays and Thursdays - 9:30am at LSY, and noon at Yoga Flow Ocean.... so come in and say hi... let’s practice. Because we’re in this together, guys. And I wouldn’t have it any other way. 🙏
    #beofservice #here #now
  • 70 11 13 hours ago
  • "𝙸𝚝'𝚜 𝚗𝚘𝚝 𝚠𝚑𝚊𝚝 𝚠𝚎 𝚐𝚘 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚒𝚗 𝚕𝚒𝚏𝚎,
𝚋𝚞𝚝 𝚑𝚘𝚠 𝚠𝚎 𝚐𝚘 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚊𝚝 𝚖𝚊𝚝𝚝𝚎𝚛𝚜.”
.
𝙴𝚖𝚘𝚝𝚒𝚘𝚗𝚜 𝚑𝚊𝚟𝚎 𝚑𝚊𝚍 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚘𝚏 𝚖𝚎 𝚕𝚊𝚝𝚎𝚕𝚢 (𝚝𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚝𝚑𝚒𝚛𝚍 𝚜𝚞𝚙𝚎𝚛𝚖𝚘𝚘𝚗 𝚒𝚗 𝚊 𝚛𝚘𝚠).
.
𝚃𝚒𝚖𝚎 𝚜𝚙𝚎𝚗𝚝 𝚒𝚗 𝚗𝚊𝚝𝚞𝚛𝚎 𝚊𝚗𝚍 𝚜𝚞𝚛𝚛𝚘𝚞𝚗𝚍𝚒𝚗𝚐 𝚖𝚢𝚜𝚎𝚕𝚏 𝚠𝚒𝚝𝚑 𝚕𝚒𝚔𝚎-𝚖𝚒𝚗𝚍𝚎𝚍 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚜 𝚑𝚊𝚜 𝚌𝚊𝚛𝚛𝚒𝚎𝚍 𝚖𝚎.

𝙰𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 𝙸 𝚊𝚕𝚠𝚊𝚢𝚜 𝚠𝚊𝚗𝚝 𝚏𝚎𝚊𝚛𝚜/𝚍𝚘𝚞𝚋𝚝𝚜/𝚠𝚘𝚛𝚛𝚒𝚎𝚜 𝚝𝚘 𝚋𝚎 𝚑𝚎𝚊𝚕𝚎𝚍 𝚏𝚛𝚘𝚖 𝚠𝚒𝚝𝚑𝚒𝚗, 𝙸 𝚗𝚎𝚎𝚍𝚎𝚍 𝚎𝚡𝚝𝚎𝚛𝚗𝚊𝚕 𝚏𝚊𝚌𝚝𝚘𝚛𝚜 𝚝𝚘 𝚐𝚒𝚟𝚎 𝚖𝚎 𝚝𝚑𝚎 𝚎𝚡𝚝𝚛𝚊 𝚋𝚘𝚘𝚜𝚝 𝚝𝚑𝚒𝚜 𝚝𝚒𝚖𝚎.

𝙱𝚞𝚝 𝙸'𝚟𝚎 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚊 𝚕𝚘𝚝 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚒𝚝 - 𝚝𝚑𝚊𝚝 𝚐𝚒𝚟𝚎𝚜 𝚖𝚎 𝚠𝚒𝚕𝚕 𝚙𝚘𝚠𝚎𝚛 𝚝𝚘 𝚋𝚎𝚝𝚝𝚎𝚛 𝚊𝚙𝚙𝚛𝚘𝚊𝚌𝚑 𝚏𝚛𝚘𝚖 𝚠𝚒𝚝𝚑𝚒𝚗 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚝𝚒𝚖𝚎 𝚊𝚛𝚘𝚞𝚗𝚍.

𝚅𝚒𝚎𝚠𝚒𝚗𝚐 𝚘𝚞𝚛 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜 𝚊𝚜 𝚊 𝚠𝚊𝚢 𝚝𝚘 𝚕𝚎𝚊𝚛𝚗, 𝚒𝚖𝚙𝚛𝚘𝚟𝚎, 𝚊𝚍𝚊𝚙𝚝 𝚒𝚜 𝚜𝚘 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚝𝚘 𝚒𝚖𝚙𝚛𝚘𝚟𝚒𝚗𝚐 𝚘𝚞𝚛 𝚋𝚎𝚒𝚗𝚐. 𝙴𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢 𝚠𝚑𝚎𝚗 𝚝𝚑𝚒𝚗𝚐𝚜 𝚍𝚘𝚗'𝚝 𝚜𝚎𝚎𝚖 𝚝𝚘 𝚋𝚎 𝚐𝚘𝚒𝚗𝚐 "𝚘𝚞𝚛 𝚠𝚊𝚢".
.
𝙸 𝚊𝚕𝚠𝚊𝚢𝚜 𝚊𝚜𝚔 𝚖𝚢𝚜𝚎𝚕𝚏:

𝚆𝚑𝚊𝚝 𝚌𝚊𝚗 𝙸 𝚕𝚎𝚊𝚛𝚗?
𝙳𝚒𝚍 𝚙𝚎𝚛𝚌𝚎𝚙𝚝𝚒𝚘𝚗 𝚜𝚔𝚎𝚠 𝚝𝚑𝚎 𝚘𝚞𝚝𝚌𝚘𝚖𝚎?

𝚆𝚑𝚊𝚝𝚎𝚟𝚎𝚛 𝚢𝚘𝚞 𝚖𝚒𝚐𝚑𝚝 𝚋𝚎 𝚐𝚘𝚒𝚗𝚐 𝚝𝚑𝚛𝚘𝚞𝚐𝚑, 𝚒𝚝 𝚠𝚒𝚕𝚕 𝚙𝚊𝚜𝚜 𝚠𝚒𝚝𝚑 𝚝𝚒𝚖𝚎.
𝙱𝚞𝚝 𝚑𝚘𝚠 𝚌𝚊𝚗 𝚠𝚎 𝚘𝚙𝚝𝚒𝚖𝚒𝚣𝚎 𝚝𝚑𝚊𝚝 𝚝𝚒𝚖𝚎?
𝙰𝚗𝚍 𝚠𝚑𝚊𝚝 𝚌𝚊𝚗 𝚋𝚎 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚒𝚝?

𝙷𝚊𝚙𝚙𝚢 𝚜𝚞𝚙𝚎𝚛𝚖𝚘𝚘𝚗, 𝚏𝚛𝚒𝚎𝚗𝚍𝚜! 🌕

𝙽𝚊𝚖𝚊𝚜𝚝𝚎,
𝚂𝚑𝚊𝚗𝚗𝚘𝚗
.
📸 @charlottesyoga_
  • "𝙸𝚝'𝚜 𝚗𝚘𝚝 𝚠𝚑𝚊𝚝 𝚠𝚎 𝚐𝚘 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚒𝚗 𝚕𝚒𝚏𝚎,
    𝚋𝚞𝚝 𝚑𝚘𝚠 𝚠𝚎 𝚐𝚘 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚊𝚝 𝚖𝚊𝚝𝚝𝚎𝚛𝚜.”
    .
    𝙴𝚖𝚘𝚝𝚒𝚘𝚗𝚜 𝚑𝚊𝚟𝚎 𝚑𝚊𝚍 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚘𝚏 𝚖𝚎 𝚕𝚊𝚝𝚎𝚕𝚢 (𝚝𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚝𝚑𝚒𝚛𝚍 𝚜𝚞𝚙𝚎𝚛𝚖𝚘𝚘𝚗 𝚒𝚗 𝚊 𝚛𝚘𝚠).
    .
    𝚃𝚒𝚖𝚎 𝚜𝚙𝚎𝚗𝚝 𝚒𝚗 𝚗𝚊𝚝𝚞𝚛𝚎 𝚊𝚗𝚍 𝚜𝚞𝚛𝚛𝚘𝚞𝚗𝚍𝚒𝚗𝚐 𝚖𝚢𝚜𝚎𝚕𝚏 𝚠𝚒𝚝𝚑 𝚕𝚒𝚔𝚎-𝚖𝚒𝚗𝚍𝚎𝚍 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚜 𝚑𝚊𝚜 𝚌𝚊𝚛𝚛𝚒𝚎𝚍 𝚖𝚎.

    𝙰𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 𝙸 𝚊𝚕𝚠𝚊𝚢𝚜 𝚠𝚊𝚗𝚝 𝚏𝚎𝚊𝚛𝚜/𝚍𝚘𝚞𝚋𝚝𝚜/𝚠𝚘𝚛𝚛𝚒𝚎𝚜 𝚝𝚘 𝚋𝚎 𝚑𝚎𝚊𝚕𝚎𝚍 𝚏𝚛𝚘𝚖 𝚠𝚒𝚝𝚑𝚒𝚗, 𝙸 𝚗𝚎𝚎𝚍𝚎𝚍 𝚎𝚡𝚝𝚎𝚛𝚗𝚊𝚕 𝚏𝚊𝚌𝚝𝚘𝚛𝚜 𝚝𝚘 𝚐𝚒𝚟𝚎 𝚖𝚎 𝚝𝚑𝚎 𝚎𝚡𝚝𝚛𝚊 𝚋𝚘𝚘𝚜𝚝 𝚝𝚑𝚒𝚜 𝚝𝚒𝚖𝚎.

    𝙱𝚞𝚝 𝙸'𝚟𝚎 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚊 𝚕𝚘𝚝 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚒𝚝 - 𝚝𝚑𝚊𝚝 𝚐𝚒𝚟𝚎𝚜 𝚖𝚎 𝚠𝚒𝚕𝚕 𝚙𝚘𝚠𝚎𝚛 𝚝𝚘 𝚋𝚎𝚝𝚝𝚎𝚛 𝚊𝚙𝚙𝚛𝚘𝚊𝚌𝚑 𝚏𝚛𝚘𝚖 𝚠𝚒𝚝𝚑𝚒𝚗 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚝𝚒𝚖𝚎 𝚊𝚛𝚘𝚞𝚗𝚍.

    𝚅𝚒𝚎𝚠𝚒𝚗𝚐 𝚘𝚞𝚛 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜 𝚊𝚜 𝚊 𝚠𝚊𝚢 𝚝𝚘 𝚕𝚎𝚊𝚛𝚗, 𝚒𝚖𝚙𝚛𝚘𝚟𝚎, 𝚊𝚍𝚊𝚙𝚝 𝚒𝚜 𝚜𝚘 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚝𝚘 𝚒𝚖𝚙𝚛𝚘𝚟𝚒𝚗𝚐 𝚘𝚞𝚛 𝚋𝚎𝚒𝚗𝚐. 𝙴𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢 𝚠𝚑𝚎𝚗 𝚝𝚑𝚒𝚗𝚐𝚜 𝚍𝚘𝚗'𝚝 𝚜𝚎𝚎𝚖 𝚝𝚘 𝚋𝚎 𝚐𝚘𝚒𝚗𝚐 "𝚘𝚞𝚛 𝚠𝚊𝚢".
    .
    𝙸 𝚊𝚕𝚠𝚊𝚢𝚜 𝚊𝚜𝚔 𝚖𝚢𝚜𝚎𝚕𝚏:

    𝚆𝚑𝚊𝚝 𝚌𝚊𝚗 𝙸 𝚕𝚎𝚊𝚛𝚗?
    𝙳𝚒𝚍 𝚙𝚎𝚛𝚌𝚎𝚙𝚝𝚒𝚘𝚗 𝚜𝚔𝚎𝚠 𝚝𝚑𝚎 𝚘𝚞𝚝𝚌𝚘𝚖𝚎?

    𝚆𝚑𝚊𝚝𝚎𝚟𝚎𝚛 𝚢𝚘𝚞 𝚖𝚒𝚐𝚑𝚝 𝚋𝚎 𝚐𝚘𝚒𝚗𝚐 𝚝𝚑𝚛𝚘𝚞𝚐𝚑, 𝚒𝚝 𝚠𝚒𝚕𝚕 𝚙𝚊𝚜𝚜 𝚠𝚒𝚝𝚑 𝚝𝚒𝚖𝚎.
    𝙱𝚞𝚝 𝚑𝚘𝚠 𝚌𝚊𝚗 𝚠𝚎 𝚘𝚙𝚝𝚒𝚖𝚒𝚣𝚎 𝚝𝚑𝚊𝚝 𝚝𝚒𝚖𝚎?
    𝙰𝚗𝚍 𝚠𝚑𝚊𝚝 𝚌𝚊𝚗 𝚋𝚎 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚒𝚝?

    𝙷𝚊𝚙𝚙𝚢 𝚜𝚞𝚙𝚎𝚛𝚖𝚘𝚘𝚗, 𝚏𝚛𝚒𝚎𝚗𝚍𝚜! 🌕

    𝙽𝚊𝚖𝚊𝚜𝚝𝚎,
    𝚂𝚑𝚊𝚗𝚗𝚘𝚗
    .
    📸 @charlottesyoga_
  • 64 7 13 hours ago
  • How do we celebrate the first day of spring? Fishing! 🎣 Or, more realistically, casting! 🤣😂 Regardless, a great afternoon to be outdoors! 🌞🌷 #springtime #fishing #aparigraha
  • How do we celebrate the first day of spring? Fishing! 🎣 Or, more realistically, casting! 🤣😂 Regardless, a great afternoon to be outdoors! 🌞🌷 #springtime #fishing #aparigraha
  • 13 0 17 hours ago
  • Nothing perfect about this practice, all you need is the breath. 🌬| Good thing I am not attached to getting these seaweed legs. 😂
  • Nothing perfect about this practice, all you need is the breath. 🌬| Good thing I am not attached to getting these seaweed legs. 😂
  • 43 4 21 hours ago
  • #アントルメ菓樹さんのFacebookにてご紹介いただきました😊
.
本日、設営して参りました。
不思議な一角?もありますが笑、
ちょっとお立ち寄りいただいて
日頃のお疲れを癒していただけたら…と思っております😊👐✨
.
また
写真作品、イラストレーションも
展示させていただきました。
よく言えばバリエーションに富んだラインナップ?(笑)
この中の一つでも お心に届いたら、うれしいです。
.
OPEN 3/21 10:30--17:15
作品をご覧いただくだけもOKです😊
お気軽にお立ち寄り下さい🕊️
.
.
= = = = = = = = = = =
.
⚫ワークショップのおしらせ⚫
.
⚫️3/21(木㊗️) 《お守りカードづくり》11:00~/13:00~/15:00~
.
熊本市東区のケーキ屋さん🍰アントルメ菓樹さん隣接のアトリエスペースにてワークショップをおこないます😊
パステル🖍️を使って色とりどりのカードを作りましょう
私がカラーやモチーフのリーディングでお手伝いいたします☆
パステルが初めてでも、絵が苦手でも大丈夫です!
お子様もOKです(保護者の方もご一緒してくださいませ😊)
⚫一回約60分
⚫お申し込みは「アントルメ菓樹」さんへ☎️096-368-2800
① 11:00~/②13:00~/③15:00~ ご希望の時間をお伝えください
⚫️おひとり1000円
🔘ご予約の際にフルネームと生年月日もお尋ねします。当日 誕生数秘によるプチリーディングもお伝えしますので、カードづくりに生かしてください😆
.
⚫️場所:熊本市東区 東野1丁目6-6「アトリエ菓樹」
⚫アクセス:電車通り(健軍終点から700m)アントルメ菓樹さんから右折 2軒目の角地です🏠️/駐車場あり
.
= = = = = = = = = = =
.
⚫ワークショップ以外のお時間では各種ヒーリングメニューもお受けいたします(予約不要 10:30~17:30)
★ボディヒーリング(10~15分)首や肩のこり、背面の疲れを癒します。着衣のままOK。極上ハンドテクニックあじわってください✨👐
★アートヒーリング(30~40分)あなただけのアートを目の前で描き上げます。カラーセラピーの効果も💞
★誕生数秘鑑定(15分~30分)誕生日がわかればご家族などもリーディングできます😊
★ヒーリングセッション(後日ご予約)
#NPO法人日本フェイスペイント協会®️#認定アーティスト #マタニティーペイント  #マタニティペイント #maternitypaint _artist #healing_paint_artist
#20190321
#アントルメ菓樹
#アトリエ菓樹
#kumamoto
#熊本
#熊本アート
#熊本ワークショップ
#熊本イベント
#熊本キッズ
#熊本キッズイベント
#熊本カフェ
#熊本ケーキ
#熊本スイーツ
#art&healing_welina
#アートヒーリング
.
.
#pray #love #ananda #namaskara #santosha #aparigraha #svatantrya
  • #アントルメ菓樹さんのFacebookにてご紹介いただきました 😊
    .
    本日、設営して参りました。
    不思議な一角?もありますが笑、
    ちょっとお立ち寄りいただいて
    日頃のお疲れを癒していただけたら…と思っております😊👐✨
    .
    また
    写真作品、イラストレーションも
    展示させていただきました。
    よく言えばバリエーションに富んだラインナップ?(笑)
    この中の一つでも お心に届いたら、うれしいです。
    .
    OPEN 3/21 10:30--17:15
    作品をご覧いただくだけもOKです😊
    お気軽にお立ち寄り下さい🕊️
    .
    .
    = = = = = = = = = = =
    .
    ⚫ワークショップのおしらせ⚫
    .
    ⚫️3/21(木㊗️) 《お守りカードづくり》11:00~/13:00~/15:00~
    .
    熊本市東区のケーキ屋さん🍰アントルメ菓樹さん隣接のアトリエスペースにてワークショップをおこないます😊
    パステル🖍️を使って色とりどりのカードを作りましょう
    私がカラーやモチーフのリーディングでお手伝いいたします☆
    パステルが初めてでも、絵が苦手でも大丈夫です!
    お子様もOKです(保護者の方もご一緒してくださいませ😊)
    ⚫一回約60分
    ⚫お申し込みは「アントルメ菓樹」さんへ☎️096-368-2800
    ① 11:00~/②13:00~/③15:00~ ご希望の時間をお伝えください
    ⚫️おひとり1000円
    🔘ご予約の際にフルネームと生年月日もお尋ねします。当日 誕生数秘によるプチリーディングもお伝えしますので、カードづくりに生かしてください😆
    .
    ⚫️場所:熊本市東区 東野1丁目6-6「アトリエ菓樹」
    ⚫アクセス:電車通り(健軍終点から700m)アントルメ菓樹さんから右折 2軒目の角地です🏠️/駐車場あり
    .
    = = = = = = = = = = =
    .
    ⚫ワークショップ以外のお時間では各種ヒーリングメニューもお受けいたします(予約不要 10:30~17:30)
    ★ボディヒーリング(10~15分)首や肩のこり、背面の疲れを癒します。着衣のままOK。極上ハンドテクニックあじわってください✨👐
    ★アートヒーリング(30~40分)あなただけのアートを目の前で描き上げます。カラーセラピーの効果も💞
    ★誕生数秘鑑定(15分~30分)誕生日がわかればご家族などもリーディングできます😊
    ★ヒーリングセッション(後日ご予約)
    #NPO法人日本フェイスペイント協会 ®️ #認定アーティスト #マタニティーペイント #マタニティペイント #maternitypaint _artist #healing_paint_artist
    #20190321
    #アントルメ菓樹
    #アトリエ菓樹
    #kumamoto
    #熊本
    #熊本アート
    #熊本ワークショップ
    #熊本イベント
    #熊本キッズ
    #熊本キッズイベント
    #熊本カフェ
    #熊本ケーキ
    #熊本スイーツ
    #art &healing_welina
    #アートヒーリング
    .
    .
    #pray #love #ananda #namaskara #santosha #aparigraha #svatantrya
  • 27 0 20 March, 2019
  • So many out there going through “life changes” and internally struggling. 
Ever find yourself “fighting” to keep things as is?  What if what new comes about is so much better? 
#letgo #aparigraha #frasiercrane
  • So many out there going through “life changes” and internally struggling.
    Ever find yourself “fighting” to keep things as is? What if what new comes about is so much better?
    #letgo #aparigraha #frasiercrane
  • 15 2 20 March, 2019
  • Aparigrajá  अपरिग्रह Es el quinto #yama
GRAH, la raíz de “graha” significa apropiarse o aceptar y “pari” quiere decir “alrededor de”; #aparigraha podría traducirse como “no acaparamiento de las cosas” o “no aceptar algo que está a nuestro alrededor (a nuestro alcance)”. Lo que, en positivo, se traduce como sobriedad.
No posesión es encontrar la simplicidad de la vida precisamente para realizarla.
Compartir  las riquezas, no ser acumulativo. Cultivar una actitud de generosidad y servicio a los demás.

Es la aplicación de la idea védica de que todo lo que tenemos y somos es un don y de que esos dones recibidos deben circular hacia los demás. Acaparar sería entonces cortar la ‘circulación de la vida’ en el mundo, sería crear un desorden en el cosmos.
#yoga #filosofiadelyoga #YogasūtraPatañjali #yogamcbo #yogaenmaracaibo #yogamaracaibo  #yogui
  • Aparigrajá  अपरिग्रह Es el quinto  #yama
    GRAH, la raíz de “graha” significa apropiarse o aceptar y “pari” quiere decir “alrededor de”; #aparigraha podría traducirse como “no acaparamiento de las cosas” o “no aceptar algo que está a nuestro alrededor (a nuestro alcance)”. Lo que, en positivo, se traduce como sobriedad.
    No posesión es encontrar la simplicidad de la vida precisamente para realizarla.
    Compartir las riquezas, no ser acumulativo. Cultivar una actitud de generosidad y servicio a los demás.

    Es la aplicación de la idea védica de que todo lo que tenemos y somos es un don y de que esos dones recibidos deben circular hacia los demás. Acaparar sería entonces cortar la ‘circulación de la vida’ en el mundo, sería crear un desorden en el cosmos.
    #yoga #filosofiadelyoga #YogasūtraPatañjali #yogamcbo #yogaenmaracaibo #yogamaracaibo #yogui
  • 13 0 20 March, 2019
  • Practicando #Yoga Teniendo en cuenta los Principios del Yoga 
#Yamas 
#Ahimsa  cuidando mi cuerpo, no forzando para lograr una postura sino respetando el nivel de flexibilidad buscando la Alineacion  natural del cuerpo 
#Asteya Sin Aparentar, sin forzar Articulaciones respetando mi cuerpo siendo yo misma en cada Practica 
#Satya Practicando a traves de la sabiduria que nos brindan los textos de yoga , buscando No Desgastar energia innecesaria durante la practica, saliendo de mi lugar de confort ... en las Asanas que mas complicadas me parecen , quizas ahi encuentro verdadera conexion con mi yo  interior
#Bramacharya La Practica diaria de yoga nos brinda equilibrio en cuerpo, mente y espiritu de estar atento a las sensaciones que sentimos en cada asana
#Aparigraha el Ego limita nuestro ser practicar el desapego... durante la practica no forzarse para aparentar llegar a una postura
  • Practicando #Yoga Teniendo en cuenta los Principios del Yoga
    #Yamas
    #Ahimsa cuidando mi cuerpo, no forzando para lograr una postura sino respetando el nivel de flexibilidad buscando la Alineacion natural del cuerpo
    #Asteya Sin Aparentar, sin forzar Articulaciones respetando mi cuerpo siendo yo misma en cada Practica
    #Satya Practicando a traves de la sabiduria que nos brindan los textos de yoga , buscando No Desgastar energia innecesaria durante la practica, saliendo de mi lugar de confort ... en las Asanas que mas complicadas me parecen , quizas ahi encuentro verdadera conexion con mi yo interior
    #Bramacharya La Practica diaria de yoga nos brinda equilibrio en cuerpo, mente y espiritu de estar atento a las sensaciones que sentimos en cada asana
    #Aparigraha el Ego limita nuestro ser practicar el desapego... durante la practica no forzarse para aparentar llegar a una postura
  • 19 0 19 March, 2019
  • #Repost @weledaliz
• • • • • •
Yesterday was Global Recycling Day.
I came across this brilliant Waste Hierarchy which I thought might give you food for thought. 
Don't get me wrong, I'm not saying we shouldn't all be recycling, we should. And my blue bin is testament to this! Recycling takes energy and resources. It is a great place to start, but if we really want to reduce our environmental load, we need to use less and choose better.
Fortunately there are loads of things we can all do before we get to the stage of thinking about having to recycle. 
REFUSE - the things you don't need. The carrier bags, free pens, the promotional balloons, the junk mail.

REDUCE - what you can. Think food waste, single use plastic, fast fashion (although I would argue we should refuse fast fashion and buy ethical or secondhand instead)

REUSE - whatever you can. If there's an option, go reusable. That can be coffee cups and water bottles, or menstrual cups and baby wipes (@cheekywipes are a personal favourite). REHOME - what you no longer want or need. 
Not just via charity shops, but via organisations like Freegle as well.

REPAIR - if you don't have the skills or confidence to have a go yourself, look to see if you have a local Repair Café UK near you.

And it's only at this point that we move onto recycle!

Feel free to download and print off the attached picture, and stick it to your fridge as a little memory aid - courtesy of Sustainable-ish #globalrecyclingday #sandstoneyoga #yoga #yogaoffthemat #suttoncoldfield #yogasuttoncoldfield #asteya #ahimsa #Aparigraha #yamas  #globalrecyclingday2019 #compost #recycle #repair #rehome #reuse #reduce #refuse
  • #Repost @weledaliz
    • • • • • •
    Yesterday was Global Recycling Day.
    I came across this brilliant Waste Hierarchy which I thought might give you food for thought.
    Don't get me wrong, I'm not saying we shouldn't all be recycling, we should. And my blue bin is testament to this! Recycling takes energy and resources. It is a great place to start, but if we really want to reduce our environmental load, we need to use less and choose better.
    Fortunately there are loads of things we can all do before we get to the stage of thinking about having to recycle.
    REFUSE - the things you don't need. The carrier bags, free pens, the promotional balloons, the junk mail.

    REDUCE - what you can. Think food waste, single use plastic, fast fashion (although I would argue we should refuse fast fashion and buy ethical or secondhand instead)

    REUSE - whatever you can. If there's an option, go reusable. That can be coffee cups and water bottles, or menstrual cups and baby wipes (@cheekywipes are a personal favourite). REHOME - what you no longer want or need.
    Not just via charity shops, but via organisations like Freegle as well.

    REPAIR - if you don't have the skills or confidence to have a go yourself, look to see if you have a local Repair Café UK near you.

    And it's only at this point that we move onto recycle!

    Feel free to download and print off the attached picture, and stick it to your fridge as a little memory aid - courtesy of Sustainable-ish #globalrecyclingday #sandstoneyoga #yoga #yogaoffthemat #suttoncoldfield #yogasuttoncoldfield #asteya #ahimsa #Aparigraha #yamas #globalrecyclingday2019 #compost #recycle #repair #rehome #reuse #reduce #refuse
  • 14 0 19 March, 2019
  • 🌟 #Aparigraha translates to non-coveting, not being jealous of other people. This is a direct result of appreciating what you have, or do not have. In our culture we are trained to desire more, we are programmed to want what other people have. This inevitably leads to disappointment, disillusionment and suffering.  Possessing and using only what we need teaches us what is really important in our lives and allows us to prioritize those things.
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#yama #aparigraha #non-coveting #appreciate #thegrassisntgreener #yogastudies #ashtangayoga #yogastudent
Photo by freestocks.org on Unsplash
  • 🌟 #Aparigraha translates to non-coveting, not being jealous of other people. This is a direct result of appreciating what you have, or do not have. In our culture we are trained to desire more, we are programmed to want what other people have. This inevitably leads to disappointment, disillusionment and suffering. Possessing and using only what we need teaches us what is really important in our lives and allows us to prioritize those things.
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    #yama #aparigraha #non -coveting #appreciate #thegrassisntgreener #yogastudies #ashtangayoga #yogastudent
    Photo by freestocks.org on Unsplash
  • 12 0 19 March, 2019
  • The fourth yama is aparigraha or "non-possessiveness." This is a powerful emotion for many. How do we detach, how do we not covet, stay away from jealously? One method is mudita. Mudita is sympathetic or unselfish joy, or joy in the good fortune of others. It is finding pleasure in others well-being. It is cultivating a heart that rejoices in other's accomplishments. It is cheering the student who does beautiful handstand in the middle of the room.  #harmony #pantanjali #yoga #aparigraha #mudita #asana #pilates #love #pilates #offthemat #art #morganhill #joy
  • The fourth yama is aparigraha or "non-possessiveness." This is a powerful emotion for many. How do we detach, how do we not covet, stay away from jealously? One method is mudita. Mudita is sympathetic or unselfish joy, or joy in the good fortune of others. It is finding pleasure in others well-being. It is cultivating a heart that rejoices in other's accomplishments. It is cheering the student who does beautiful handstand in the middle of the room. #harmony #pantanjali #yoga #aparigraha #mudita #asana #pilates #love #pilates #offthemat #art #morganhill #joy
  • 24 0 19 March, 2019
  • Si la vida son dos días que por lo menos uno lo pasemos jugando. •
🤸🏼‍♀️👧🏼🙆🏼‍♀️🧶🐒
•
Feliz martes, día del padre (sobre todo al mío que es un artista), San José y final de fallas (eso último a l@s valencian@s).
•
🔥
•
Hoy se queman las fallas y yo, que no jugué con ese juguete este año, no quemo nada pero limpio, regalo cosas y ordeno para, de cara a la primavera, crear espacio en casa y en mi mente. •
Ando practicando #aparigraha y #vairagya
Si no sabes qué es te recomiendo investigar... Hace referencia a la no posesión o “no acumular” y al desapego (ambas cosas en todos los sentidos, no únicamente material). Son parte de los preceptos éticos yóguicos (aparigraha) y de la receta que da el sabio #patanjali en los #yogasutras para alcanzar #chittavrittinirodha o el cese de los pensamientos descontrolados o estado de Yoga. •
Las fotos 📸 son en #neergharwaterfalls #Rishikesh #india #2014 y en Llíria #1991
  • Si la vida son dos días que por lo menos uno lo pasemos jugando. •
    🤸🏼‍♀️👧🏼🙆🏼‍♀️🧶🐒

    Feliz martes, día del padre (sobre todo al mío que es un artista), San José y final de fallas (eso último a l@s valencian@s).

    🔥

    Hoy se queman las fallas y yo, que no jugué con ese juguete este año, no quemo nada pero limpio, regalo cosas y ordeno para, de cara a la primavera, crear espacio en casa y en mi mente. •
    Ando practicando #aparigraha y #vairagya
    Si no sabes qué es te recomiendo investigar... Hace referencia a la no posesión o “no acumular” y al desapego (ambas cosas en todos los sentidos, no únicamente material). Son parte de los preceptos éticos yóguicos (aparigraha) y de la receta que da el sabio #patanjali en los #yogasutras para alcanzar #chittavrittinirodha o el cese de los pensamientos descontrolados o estado de Yoga. •
    Las fotos 📸 son en #neergharwaterfalls #Rishikesh #india #2014 y en Llíria #1991
  • 63 3 19 March, 2019
  • Lessons.
Lessons in self-love.
The risk in cracking open to reveal yourself is rejection, being misunderstood, unseen, and unheard. And that hurts, y’all. On the flip side, what a great opportunity to lean into your self-love practice! Sometimes we need those moments of vulnerability to remind us that the validation and love we seek first resides within. Of course we long for love and connections of all types outside of ourselves and there’s nothing wrong with that. Also let’s practice finding the balance between being open and non-attached. Let’s see ourselves, without judgment. Let’s continue to look inward more deeply and love even harder. 
Thank you @maryamhasnaa for yet another gem 🙏🏾
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#practiceandalliscoming #myyogalife #tiyacanielyoga #peaceloveease #selflove #loveis #grateful #reminders #iamloved #ahimsa #satya #Aparigraha #Svadhyaya
  • Lessons.
    Lessons in self-love.
    The risk in cracking open to reveal yourself is rejection, being misunderstood, unseen, and unheard. And that hurts, y’all. On the flip side, what a great opportunity to lean into your self-love practice! Sometimes we need those moments of vulnerability to remind us that the validation and love we seek first resides within. Of course we long for love and connections of all types outside of ourselves and there’s nothing wrong with that. Also let’s practice finding the balance between being open and non-attached. Let’s see ourselves, without judgment. Let’s continue to look inward more deeply and love even harder.
    Thank you @maryamhasnaa for yet another gem 🙏🏾
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    .
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    #practiceandalliscoming #myyogalife #tiyacanielyoga #peaceloveease #selflove #loveis #grateful #reminders #iamloved #ahimsa #satya #Aparigraha #Svadhyaya
  • 59 2 19 March, 2019
  • I found myself a bit emotional today. Do you ever find yourself in a moment when you realize, you are getting older? And then you begin to yearn for the days of your youth again?
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Now mind you, I’m 38 years old, these thoughts can hit you at any age, really. This is when I turn to the teachings of yoga and my faith. .
Yoga teaches us that all things change. When we aren’t attached to the way things are we can find freedom. (Non-attachment-Aparigraha)
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Our faith teaches us how to let things go and believe that everything will be okay and all is as it was meant to be.
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So as I was practicing yoga, I found myself releasing pent up emotions and just trusting that I am as I was meant to be. It also helped that my best friend, Mercury was there to comfort me. 😸💕
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#catsofyoga #aparigraha #nonattachment #releasingemotions #yoga #beinginthemoment #practicingrelease #columbusohio #dublinohio
  • I found myself a bit emotional today. Do you ever find yourself in a moment when you realize, you are getting older? And then you begin to yearn for the days of your youth again?
    .
    Now mind you, I’m 38 years old, these thoughts can hit you at any age, really. This is when I turn to the teachings of yoga and my faith. .
    Yoga teaches us that all things change. When we aren’t attached to the way things are we can find freedom. (Non-attachment-Aparigraha)
    .
    Our faith teaches us how to let things go and believe that everything will be okay and all is as it was meant to be.
    .
    So as I was practicing yoga, I found myself releasing pent up emotions and just trusting that I am as I was meant to be. It also helped that my best friend, Mercury was there to comfort me. 😸💕
    .
    .
    .
    #catsofyoga #aparigraha #nonattachment #releasingemotions #yoga #beinginthemoment #practicingrelease #columbusohio #dublinohio
  • 14 0 18 March, 2019
  • Normalmente no hablo de mis sentimientos, ni por aquí ni en persona, ya que no me hace sentirme cómoda. 
Pero hoy me apetece....
Hace muy poco que he llegado del viaje a la India, y a pesar de haber ido a una zona más avanzada o más occidental, he ido a la India. He tardado dos semanas en reposar el viaje y al fin entiendo el porqué de todos esos sentimientos tan complejos que sentía. 
Hasta hace dos días en rasgos generales el viaje no me había gustado, sólo le ponía pegas y ahora lo veo diferente. Sabía que un viaje así te abre la mente, te cambia, pero no imaginaba que tanto.
Hoy puedo decir que ha sido un viaje trasformador. Después de pensar en ello mucho, de meditar y de asimilar, entiendo lo que me ha pasado. Es cómo si me hubiera abierto los ojos. Ahora veo cosas con claridad. Curiosamente ha sido entenderlo y desaparecer la ansiedad (es mi talón de Aquiles).
Hoy por hoy se hacia donde me debo dirigir, sé dónde tengo que focalizar mi energía. También siento a quien me tengo que unir y a quien dejar marchar. Mi trabajo interior era ése.  Desapegarme, #Aparigraha.
Hoy...
Me siento diferente....
Hoy si puedo decir, que bendito viaje a la India.
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Feliz noche 🙏🏼
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#desapegarseparacrecer #espaciosantosha #viajesquetecambian #yogayama #aparigrahayama #yogasantander #yogaespaña
  • Normalmente no hablo de mis sentimientos, ni por aquí ni en persona, ya que no me hace sentirme cómoda.
    Pero hoy me apetece....
    Hace muy poco que he llegado del viaje a la India, y a pesar de haber ido a una zona más avanzada o más occidental, he ido a la India. He tardado dos semanas en reposar el viaje y al fin entiendo el porqué de todos esos sentimientos tan complejos que sentía.
    Hasta hace dos días en rasgos generales el viaje no me había gustado, sólo le ponía pegas y ahora lo veo diferente. Sabía que un viaje así te abre la mente, te cambia, pero no imaginaba que tanto.
    Hoy puedo decir que ha sido un viaje trasformador. Después de pensar en ello mucho, de meditar y de asimilar, entiendo lo que me ha pasado. Es cómo si me hubiera abierto los ojos. Ahora veo cosas con claridad. Curiosamente ha sido entenderlo y desaparecer la ansiedad (es mi talón de Aquiles).
    Hoy por hoy se hacia donde me debo dirigir, sé dónde tengo que focalizar mi energía. También siento a quien me tengo que unir y a quien dejar marchar. Mi trabajo interior era ése. Desapegarme, #Aparigraha .
    Hoy...
    Me siento diferente....
    Hoy si puedo decir, que bendito viaje a la India.
    .
    Feliz noche 🙏🏼
    .
    .
    .
    #desapegarseparacrecer #espaciosantosha #viajesquetecambian #yogayama #aparigrahayama #yogasantander #yogaespaña
  • 133 43 18 March, 2019
  • I ❤ music and I love my record collection🎶. However, I've been pondering non-attachment and the freedom it brings. For one, I feel like I need to explore and be less rooted in a house, to find home within myself. Thinking about trying that van life out for a bit🚐. The rents too damn high!
🏡💰💵
I'm held back by all the things that I've accumulated to furnish a home, a yard sale is no problem nor is donating to charity but the records are going to be tough to part with. There's just something about vinyl.. it's unlike digital, there's a feeling to it.
🤷🏻‍♂️
Leave a comment below. What are your thoughts on non-attachment? Do you have a collection that you can't part with? What do you feel like you need to have besides shelter, food and clothing?
🗣
#attachment #nonattachment #aparigraha #vinyl #records #vinyligclub #33rpm #collection #recordcollection #music
  • I ❤ music and I love my record collection🎶. However, I've been pondering non-attachment and the freedom it brings. For one, I feel like I need to explore and be less rooted in a house, to find home within myself. Thinking about trying that van life out for a bit🚐. The rents too damn high!
    🏡💰💵
    I'm held back by all the things that I've accumulated to furnish a home, a yard sale is no problem nor is donating to charity but the records are going to be tough to part with. There's just something about vinyl.. it's unlike digital, there's a feeling to it.
    🤷🏻‍♂️
    Leave a comment below. What are your thoughts on non-attachment? Do you have a collection that you can't part with? What do you feel like you need to have besides shelter, food and clothing?
    🗣
    #attachment #nonattachment #aparigraha #vinyl #records #vinyligclub #33rpm #collection #recordcollection #music
  • 30 6 18 March, 2019
  • Önceki paylaşımda yoganın 8 Basamağını paylaşmıştım sizlerle. Şimdi paylaşımların ikincisine sıra geldi. Yoga yapanlar ya da fikri olanlar genelde meditasyon ve asana pratikleri hakkında fikir sahibiler. Bu paylaşımda ise size ‘Yama’ lardan ve onların alt başlıklarından bahsedeceğim. Bunlar esasen yoga asana uygulamalarına başlamadan önce halledilmesi gereken ahlak kuralları ve temel değerlerdir. Uygulandığında (ki gerçekten uygulaması kolay olmayan, ciddi istikrar ve özen gösterilmesi gereken maddeler içerir) hayatı daha kolay yaşamak için bize reçete sağlarlar. Bu başlıkları günlük hayat içerisinde de çalışırken, asana pratiklerimiz esnasında da deneyimleme imkanı buluruz. Yamaları zorunlu bir yapılacaklar listesi olarak görmekten ziyade iç ve dış dünyamızla barış ve huzur içinde olma yolculuğuna bir davetiye gibi düşünebiliriz. Yoganın hedefi özgürlük olarak da adlandırılan, kendini gerçekleştirmedir. Bu ilk basamak hayatınızı dönüştürmek için fırsatlar sunar. Diğer postlarda da sırayla bu alt başlıklardan bahsedeceğim. 🦄
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Ahimsa (Şiddetsizlik)
Satya (Doğruluk, Dürüstlük)
Asteya (Çalmamak)
Brahmaçarya (Enerjiyi Dengeli Harcama)
Aparigraha (Sahiplenme Arzusundan Arınmak, Biriktirmemek, İstiflememek)
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#yoga #nefes #meditasyon #ofisyogası #farkındalık  #yogateacher #zihin #nefes #hayat #denge #sağlık #değişim #yama #ahimsa #satya #asteya #brahmaçarya #aparigraha
  • Önceki paylaşımda yoganın 8 Basamağını paylaşmıştım sizlerle. Şimdi paylaşımların ikincisine sıra geldi. Yoga yapanlar ya da fikri olanlar genelde meditasyon ve asana pratikleri hakkında fikir sahibiler. Bu paylaşımda ise size ‘Yama’ lardan ve onların alt başlıklarından bahsedeceğim. Bunlar esasen yoga asana uygulamalarına başlamadan önce halledilmesi gereken ahlak kuralları ve temel değerlerdir. Uygulandığında (ki gerçekten uygulaması kolay olmayan, ciddi istikrar ve özen gösterilmesi gereken maddeler içerir) hayatı daha kolay yaşamak için bize reçete sağlarlar. Bu başlıkları günlük hayat içerisinde de çalışırken, asana pratiklerimiz esnasında da deneyimleme imkanı buluruz. Yamaları zorunlu bir yapılacaklar listesi olarak görmekten ziyade iç ve dış dünyamızla barış ve huzur içinde olma yolculuğuna bir davetiye gibi düşünebiliriz. Yoganın hedefi özgürlük olarak da adlandırılan, kendini gerçekleştirmedir. Bu ilk basamak hayatınızı dönüştürmek için fırsatlar sunar. Diğer postlarda da sırayla bu alt başlıklardan bahsedeceğim. 🦄
    .
    Ahimsa (Şiddetsizlik)
    Satya (Doğruluk, Dürüstlük)
    Asteya (Çalmamak)
    Brahmaçarya (Enerjiyi Dengeli Harcama)
    Aparigraha (Sahiplenme Arzusundan Arınmak, Biriktirmemek, İstiflememek)
    .
    .
    #yoga #nefes #meditasyon #ofisyogası #farkındalık #yogateacher #zihin #nefes #hayat #denge #sağlık #değişim #yama #ahimsa #satya #asteya #brahmaçarya #aparigraha
  • 27 0 18 March, 2019
  • .
from another post of my artist account
.
= = = = = = = = = = =
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⚫ワークショップのおしらせ⚫
.
⚫️3/21(木㊗️) 《お守りカードづくり》11:00~/13:00~/15:00~
.
熊本市東区のケーキ屋さん🍰アントルメ菓樹さん隣接のアトリエスペースにてワークショップをおこないます😊
パステル🖍️を使って色とりどりのカードを作りましょう
私がカラーやモチーフのリーディングでお手伝いいたします☆
パステルが初めてでも、絵が苦手でも大丈夫です!
お子様もOKです(保護者の方もご一緒してくださいませ😊)
⚫一回約60分
⚫お申し込みは「アントルメ菓樹」さんへ☎️096-368-2800
① 11:00~/②13:00~/③15:00~ ご希望の時間をお伝えください
⚫️おひとり1000円
🔘ご予約の際にフルネームと生年月日もお尋ねします。当日 誕生数秘によるプチリーディングもお伝えしますので、カードづくりに生かしてください😆
.
⚫️場所:熊本市東区 東野1丁目6-6「アトリエ菓樹」
⚫アクセス:電車通り(健軍終点から700m)アントルメ菓樹さんから右折 2軒目の角地です🏠️/駐車場あり
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= = = = = = = = = = =
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⚫ワークショップ以外のお時間では各種ヒーリングメニューもお受けいたします(予約不要 10:30~17:30)
★ボディヒーリング(10~15分)首や肩のこり、背面の疲れを癒します。着衣のままOK。極上ハンドテクニックあじわってください✨👐
★アートヒーリング(30~40分)あなただけのアートを目の前で描き上げます。カラーセラピーの効果も💞
★誕生数秘鑑定(15分~30分)誕生日がわかればご家族などもリーディングできます😊
★ヒーリングセッション(後日ご予約)
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#NPO法人日本フェイスペイント協会®️#認定アーティスト #マタニティーペイント  #マタニティペイント #maternitypaint _artist #healing_paint_artist
#20190321
#アントルメ菓樹
#アトリエ菓樹
#kumamoto
#熊本
#熊本アート
#熊本ワークショップ
#熊本イベント
#熊本キッズ
#熊本キッズイベント
#熊本カフェ
#熊本ケーキ
#熊本スイーツ
#art&healing_welina
#アートヒーリング
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#pray #love #ananda #namaskara #santosha #aparigraha #svatantrya
  • .
    from another post of my artist account
    .
    = = = = = = = = = = =
    .
    ⚫ワークショップのおしらせ⚫
    .
    ⚫️3/21(木㊗️) 《お守りカードづくり》11:00~/13:00~/15:00~
    .
    熊本市東区のケーキ屋さん🍰アントルメ菓樹さん隣接のアトリエスペースにてワークショップをおこないます😊
    パステル🖍️を使って色とりどりのカードを作りましょう
    私がカラーやモチーフのリーディングでお手伝いいたします☆
    パステルが初めてでも、絵が苦手でも大丈夫です!
    お子様もOKです(保護者の方もご一緒してくださいませ😊)
    ⚫一回約60分
    ⚫お申し込みは「アントルメ菓樹」さんへ☎️096-368-2800
    ① 11:00~/②13:00~/③15:00~ ご希望の時間をお伝えください
    ⚫️おひとり1000円
    🔘ご予約の際にフルネームと生年月日もお尋ねします。当日 誕生数秘によるプチリーディングもお伝えしますので、カードづくりに生かしてください😆
    .
    ⚫️場所:熊本市東区 東野1丁目6-6「アトリエ菓樹」
    ⚫アクセス:電車通り(健軍終点から700m)アントルメ菓樹さんから右折 2軒目の角地です🏠️/駐車場あり
    .
    = = = = = = = = = = =
    .
    ⚫ワークショップ以外のお時間では各種ヒーリングメニューもお受けいたします(予約不要 10:30~17:30)
    ★ボディヒーリング(10~15分)首や肩のこり、背面の疲れを癒します。着衣のままOK。極上ハンドテクニックあじわってください✨👐
    ★アートヒーリング(30~40分)あなただけのアートを目の前で描き上げます。カラーセラピーの効果も💞
    ★誕生数秘鑑定(15分~30分)誕生日がわかればご家族などもリーディングできます😊
    ★ヒーリングセッション(後日ご予約)
    .
    .
    .
    #NPO法人日本フェイスペイント協会 ®️ #認定アーティスト #マタニティーペイント #マタニティペイント #maternitypaint _artist #healing_paint_artist
    #20190321
    #アントルメ菓樹
    #アトリエ菓樹
    #kumamoto
    #熊本
    #熊本アート
    #熊本ワークショップ
    #熊本イベント
    #熊本キッズ
    #熊本キッズイベント
    #熊本カフェ
    #熊本ケーキ
    #熊本スイーツ
    #art &healing_welina
    #アートヒーリング
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    .
    #pray #love #ananda #namaskara #santosha #aparigraha #svatantrya
  • 42 0 18 March, 2019
  • MAKE IT COUNT 🙏🏻 This new #alogives thing! What a clever little marketing scheme by them, giving free Yoga videos away to children. That’s great but they could probably donate some of their millions, probably billions of pounds worth of turnover to help people who can’t afford to spend 30 million on a house like the CEO of Aloyoga just did, a lot of people in the world can’t afford food! 
If I can manage to donate money to my local charity by teaching a Karma class, I’m sure they could spare a few quid to help anyone but themselves and their bank balance. #aparigraha 
And Yoga community that’s great that you started Yoga at any age, but what are we doing with what the practice has provided us with? what are we speaking out about, Karma means action, are we using our voices to speak out to bring about social, political and spiritual change or are we just peddling the profits of a company that along with many others is responsible for the corporatisation of Yoga.
You don’t need any special clothes to practice Yoga, I managed today in a T-shirt that the money generated from sales helps refugees, some 5 year old gifted leggings and a hoodie that I purchased from a little Inca lady. 
In this day and age, we all have a voice, make it count. 
The numbers on my hand are more important than the age I was when I first stood on a Yoga mat. 
#fuckaloyoga #aloyoga #peopleoverprofit
  • MAKE IT COUNT 🙏🏻 This new #alogives thing! What a clever little marketing scheme by them, giving free Yoga videos away to children. That’s great but they could probably donate some of their millions, probably billions of pounds worth of turnover to help people who can’t afford to spend 30 million on a house like the CEO of Aloyoga just did, a lot of people in the world can’t afford food!
    If I can manage to donate money to my local charity by teaching a Karma class, I’m sure they could spare a few quid to help anyone but themselves and their bank balance. #aparigraha
    And Yoga community that’s great that you started Yoga at any age, but what are we doing with what the practice has provided us with? what are we speaking out about, Karma means action, are we using our voices to speak out to bring about social, political and spiritual change or are we just peddling the profits of a company that along with many others is responsible for the corporatisation of Yoga.
    You don’t need any special clothes to practice Yoga, I managed today in a T-shirt that the money generated from sales helps refugees, some 5 year old gifted leggings and a hoodie that I purchased from a little Inca lady.
    In this day and age, we all have a voice, make it count.
    The numbers on my hand are more important than the age I was when I first stood on a Yoga mat.
    #fuckaloyoga #aloyoga #peopleoverprofit
  • 117 14 17 March, 2019