#asianmuscle Instagram Photos & Videos

asianmuscle - 120.1k posts

Top Posts

  • Canada Day and Independence Day blessing us with a long weekend πŸŒžπŸ’¦
  • Canada Day and Independence Day blessing us with a long weekend πŸŒžπŸ’¦
  • 581 20 4 July, 2019

Latest Instagram Posts

  • Me and Volume training are not friends lol. Luckily I loaded up on some good Pre Pre πŸ˜›.. here’s the workout if you want to try it πŸ’ͺ🏼
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Deadlift x OHP - 4x15
Front Squat superset with
front raise x rear delt flye-3x10
Seated Arnold x Lateral Raise 4x10
Lunges x Crossbody Bicep Curl 3x10
Assault Bike 5 min
  • Me and Volume training are not friends lol. Luckily I loaded up on some good Pre Pre πŸ˜›.. here’s the workout if you want to try it πŸ’ͺ🏼
    .
    .

    Deadlift x OHP - 4x15
    Front Squat superset with
    front raise x rear delt flye-3x10
    Seated Arnold x Lateral Raise 4x10
    Lunges x Crossbody Bicep Curl 3x10
    Assault Bike 5 min
  • 78 2 6 hours ago