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  • Sometimes I get in the mindset of only thinking how hard things must be for Theo. How frustrating it must be not to be able to communicate everything he wants or needs or feels. But one of my best friends always reminds me “it’s gotta be so nice to be Theo sometimes. I wish I could ignore people occasionally. I wish I could turn my nose up at food I don’t like. I wish someone was constantly giving me squeezes and hugs”.
It’s true... he’s got it pretty good😂 and MOST of the time he is a happy boy!
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If you were Theo for a day what would you be most excited about doing?
I would be super stoked about turning on my disco light in my room and closing the door to the rest of the world. Peace & quiet💕
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#nonverbalautism #autism #autismfamily #autismrecovery  #autismlife #autismawareness #cleaneating #wishiweretheo #talkaboutcuringautism #morethanautism #autismmom  #autismspectrumdisorder
  • Sometimes I get in the mindset of only thinking how hard things must be for Theo. How frustrating it must be not to be able to communicate everything he wants or needs or feels. But one of my best friends always reminds me “it’s gotta be so nice to be Theo sometimes. I wish I could ignore people occasionally. I wish I could turn my nose up at food I don’t like. I wish someone was constantly giving me squeezes and hugs”.
    It’s true... he’s got it pretty good😂 and MOST of the time he is a happy boy!
    .
    If you were Theo for a day what would you be most excited about doing?
    I would be super stoked about turning on my disco light in my room and closing the door to the rest of the world. Peace & quiet💕
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    .
    .
    .
    .
    #nonverbalautism #autism #autismfamily #autismrecovery #autismlife #autismawareness #cleaneating #wishiweretheo #talkaboutcuringautism #morethanautism #autismmom #autismspectrumdisorder
  • 786 48 19 April, 2019

Latest Instagram Posts

  • Time is going so fast! 10yrs ago, I had a beautiful baby girl that I didn’t know was going to change my life. Deborah, you have taught mommy to love, be kind and be patient. You have taught me that it’s ok to not be like everyone else and you push me to stay strong and on task. Sweets I am thankful that I am your mommy HAPPY BIRTHDAY BABY!!! #big10 #autismmom #iliv4her #inseperablebond
  • Time is going so fast! 10yrs ago, I had a beautiful baby girl that I didn’t know was going to change my life. Deborah, you have taught mommy to love, be kind and be patient. You have taught me that it’s ok to not be like everyone else and you push me to stay strong and on task. Sweets I am thankful that I am your mommy HAPPY BIRTHDAY BABY!!! #big10 #autismmom #iliv4her #inseperablebond
  • 4 1 54 minutes ago
  • Is going low tox more of a challenge than you thought? I get it! I used to be the mum who’d spray Ralph Lauren all over her thyroid and choose household cleaning products based on how ‘earthy’ they sounded! Look, we only know what we know. But when we know…...we can’t unknow!
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So, if you’re feeling lost and uncertain and if it’s all feeling too overwhelming, I would love to hold your hand on this journey and invite you to a private essential oils and wellness course. 🌿✨You will learn all about how you can replace everyday toxins with essential oils straight from mother nature. It’s never too late for lifelong learning. Message me to order your oils and join this FREE epic online course today! I can’t wait to connect. #lifestylematters xxx
  • Is going low tox more of a challenge than you thought? I get it! I used to be the mum who’d spray Ralph Lauren all over her thyroid and choose household cleaning products based on how ‘earthy’ they sounded! Look, we only know what we know. But when we know…...we can’t unknow!
    .
    So, if you’re feeling lost and uncertain and if it’s all feeling too overwhelming, I would love to hold your hand on this journey and invite you to a private essential oils and wellness course. 🌿✨You will learn all about how you can replace everyday toxins with essential oils straight from mother nature. It’s never too late for lifelong learning. Message me to order your oils and join this FREE epic online course today! I can’t wait to connect. #lifestylematters xxx
  • 25 1 2 hours ago
  • Apple cinnamon breakfast 
dry ingredients

1/4 cup almond flour
3 tablespoons golden milled flax meal
1 tablespoon white chia seeds
1/2 teaspoon ground cinnamon
1/8 teaspoon salt

liquid ingredients

1 cup coconut milk I love using full fat canned coconut milk!
1/2 teaspoon vanilla extract
date syrup or stevia, maple syrup, or honey to taste

optional toppings

3 tablespoons dried apple bits
fresh apple slices
full fat coconut milk

INSTRUCTIONS

Heat the liquid ingredients in a small saucepan until the full fat coconut milk melts (make sure to mix up the canned coconut milk so that you get an even amount of thick and liquid milk). Add the dry ingredients to the liquid and cook over medium heat while stirring. Cook for about 1 minute.

Serve and top with coconut milk, cinnamon, dried apple bits and/or fresh apple slices.
  • Apple cinnamon breakfast
    dry ingredients

    1/4 cup almond flour
    3 tablespoons golden milled flax meal
    1 tablespoon white chia seeds
    1/2 teaspoon ground cinnamon
    1/8 teaspoon salt

    liquid ingredients

    1 cup coconut milk I love using full fat canned coconut milk!
    1/2 teaspoon vanilla extract
    date syrup or stevia, maple syrup, or honey to taste

    optional toppings

    3 tablespoons dried apple bits
    fresh apple slices
    full fat coconut milk

    INSTRUCTIONS

    Heat the liquid ingredients in a small saucepan until the full fat coconut milk melts (make sure to mix up the canned coconut milk so that you get an even amount of thick and liquid milk). Add the dry ingredients to the liquid and cook over medium heat while stirring. Cook for about 1 minute.

    Serve and top with coconut milk, cinnamon, dried apple bits and/or fresh apple slices.
  • 6 1 2 hours ago
  • Rolled on temples, forehead and over the suboccipital muscles at the base of the skull, PastTense brings relief, aids circulation and helps to reduce tension associated with headache pain 😣. This is my rescue remedy today, after waking with a headache 🥴. Too little sleep over the past week matched with the fun busyness of school holidays and clearly I haven’t been prioritising some much needed selfcare... 🙏
I love this blend so much because the combination of oils safely and effectively treat the headache trigger, getting to the root of the problem. You know those headaches that feel like a band wrapping around the head? And I know I’m carrying tension in the back of my neck - a combination of emotional stress and my oldest daughter draping herself over me without warning from behind (happens when she’s craving proprioceptive input). So tension in these suboccipital muscles can actually cause compression of a nerve that exits the base of the skull, and trigger pain that wraps over the head and above the eyes 😣. Studies show that essential oils are highly effective for supporting headaches and migraines, with the added benefit of boosting your immune system 🙌. There are no nasty side affects and you’re completely in control of your dose - adjusting it for the type of headache you experience. 💙 Peppermint helps to relieve a tension headache by stimulating blood flow and inhibiting muscle contractions. 💜 Lavender promotes relaxation and helps relieve tension and stress. Other benefits include the regulation of serotonin levels, helping to minimize pain in the nervous system that can lead to headaches and migraines. 💚Rosemary has been used historically for its medicinal benefits including anti-inflammatory and analgesic properties. Rosemary oil also helps to reduce stress and emotional triggers that can cause headache attacks. Wintergreen with Basil and Frankincense bring anti-inflammatory and anti-spasmodic benefits to this oil blend, whilst marjoram is well known for its use to support migraines and headaches, as is Roman Chamomile for stress and pain relief. 
PastTense is definitely the superhero when it comes to helping combat headaches and migraines 💪💪🙂
  • Rolled on temples, forehead and over the suboccipital muscles at the base of the skull, PastTense brings relief, aids circulation and helps to reduce tension associated with headache pain 😣. This is my rescue remedy today, after waking with a headache 🥴. Too little sleep over the past week matched with the fun busyness of school holidays and clearly I haven’t been prioritising some much needed selfcare... 🙏
    I love this blend so much because the combination of oils safely and effectively treat the headache trigger, getting to the root of the problem. You know those headaches that feel like a band wrapping around the head? And I know I’m carrying tension in the back of my neck - a combination of emotional stress and my oldest daughter draping herself over me without warning from behind (happens when she’s craving proprioceptive input). So tension in these suboccipital muscles can actually cause compression of a nerve that exits the base of the skull, and trigger pain that wraps over the head and above the eyes 😣. Studies show that essential oils are highly effective for supporting headaches and migraines, with the added benefit of boosting your immune system 🙌. There are no nasty side affects and you’re completely in control of your dose - adjusting it for the type of headache you experience. 💙 Peppermint helps to relieve a tension headache by stimulating blood flow and inhibiting muscle contractions. 💜 Lavender promotes relaxation and helps relieve tension and stress. Other benefits include the regulation of serotonin levels, helping to minimize pain in the nervous system that can lead to headaches and migraines. 💚Rosemary has been used historically for its medicinal benefits including anti-inflammatory and analgesic properties. Rosemary oil also helps to reduce stress and emotional triggers that can cause headache attacks. Wintergreen with Basil and Frankincense bring anti-inflammatory and anti-spasmodic benefits to this oil blend, whilst marjoram is well known for its use to support migraines and headaches, as is Roman Chamomile for stress and pain relief.
    PastTense is definitely the superhero when it comes to helping combat headaches and migraines 💪💪🙂
  • 11 1 3 hours ago
  • I have a son who is 12 years old. He has autism. Every easter he and his dad go to a motor show, It's their thing. This time he came home with a gift for me ❤️ He had designed it himself and to spell correctly he had googled how to spell Plannerbabe. My beloved little guy! He knows how to make his mother happy.
  • I have a son who is 12 years old. He has autism. Every easter he and his dad go to a motor show, It's their thing. This time he came home with a gift for me ❤️ He had designed it himself and to spell correctly he had googled how to spell Plannerbabe. My beloved little guy! He knows how to make his mother happy.
  • 29 3 3 hours ago
  • Yep. I have had to help my daughter through both externally seen meltdowns and the silent internally struggling ones. Neither is fun and I hate I can't fix it or make it go away. I'm trying to teach her some coping mechanisms and give her some tools to help with sensory overload and her inability to be patient. She can't help it. 
#autismmom #autism #aspergers #autismawareness #lovemyaspiegirl
  • Yep. I have had to help my daughter through both externally seen meltdowns and the silent internally struggling ones. Neither is fun and I hate I can't fix it or make it go away. I'm trying to teach her some coping mechanisms and give her some tools to help with sensory overload and her inability to be patient. She can't help it.
    #autismmom #autism #aspergers #autismawareness #lovemyaspiegirl
  • 8 0 6 hours ago
  • I’ve been hesitant to share my heart but this kit has changed our lives. A few months ago a friend of mine gave me a roller and said to put it on Liam before Luke and I went out to help reduce his separation anxiety. Honestly I was skeptical but I thought why not. It worked. We walked out the door without a meltdown. 🙌🏼. We had so many people say how wonderful he is doing and whatever we are doing is working. Valor was our answer! He now asks for oil when he is feeling overwhelmed or stressed. I’m so grateful that she shared it with me I want to share it with all of you. If you have ever found yourself asking if oils might work for you ask me for a sample. I would love to be the friend that gave you a solution to your problem. 💕
  • I’ve been hesitant to share my heart but this kit has changed our lives. A few months ago a friend of mine gave me a roller and said to put it on Liam before Luke and I went out to help reduce his separation anxiety. Honestly I was skeptical but I thought why not. It worked. We walked out the door without a meltdown. 🙌🏼. We had so many people say how wonderful he is doing and whatever we are doing is working. Valor was our answer! He now asks for oil when he is feeling overwhelmed or stressed. I’m so grateful that she shared it with me I want to share it with all of you. If you have ever found yourself asking if oils might work for you ask me for a sample. I would love to be the friend that gave you a solution to your problem. 💕
  • 9 1 6 hours ago
  • doTERRA Align is made with a unique blend of oils such as Peppermint, Basil, Geranium, and Jasmine Flower to create a fresh, green, and herbal scent. Before starting the day, apply Align over your heart, wrists, and the back of your neck to promote feelings of self-acceptance and fluidity.🌷
  • doTERRA Align is made with a unique blend of oils such as Peppermint, Basil, Geranium, and Jasmine Flower to create a fresh, green, and herbal scent. Before starting the day, apply Align over your heart, wrists, and the back of your neck to promote feelings of self-acceptance and fluidity.🌷
  • 11 1 6 hours ago
  • doTERRA Arise has a fresh scent that is uplifting and will inspire you to reach higher. When you wake up, apply two to three drops of Arise on your heart while practicing daily affirmations to help you rise up and face the day with clarity and joy.☀️
  • doTERRA Arise has a fresh scent that is uplifting and will inspire you to reach higher. When you wake up, apply two to three drops of Arise on your heart while practicing daily affirmations to help you rise up and face the day with clarity and joy.☀️
  • 10 1 7 hours ago
  • The doTERRA On Guard Sanitizing Mist is infused with the doTERRA On Guard Protective Blend you know and love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. This mist will help protect your family and home against environmental threats.👊
  • The doTERRA On Guard Sanitizing Mist is infused with the doTERRA On Guard Protective Blend you know and love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. This mist will help protect your family and home against environmental threats.👊
  • 10 1 7 hours ago
  • Managing stress as a busy working mom. 
Life can get real crazy as. Mom that works (in or out the home), have children, a spouse, a business, a student and the various roles you play I. Everyone else's life. .
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It's so easy to get caught up cause we sometimes to forget to take care of ourselves. .
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. ➡️ I speak to the mom that have to do it all. ➡️ I speak to the mom that wake up at 5 am just to get some"me time".
➡️ I speak to the mom that get up at 5 to work on their business before the children wake up.
➡️ I speak to mom that have to get children ready for school. ➡️ I speak to mim5 that may try to fit in a chore or cook dinner before  they leave for work. ➡️ I speak to the mom that has to commute to work. ➡️ I speak the mom that is ready for a nap by 12 PM becase of all the work at home before the work at the job. ➡️ I speak to the mom that want to workout after work but has to go home and take care of the family. ➡️ I speak to the mom that tries to take a few minutes for self but is so drained that she falls asleep. .
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Please know that if no one understands you, I do. .
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And I give some pretty amazing tips How to manage when you feel like giving up and 5 ways to manage stress. .
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Do you relate to any of the statements above? .
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Click the link in my bio and check out the ebook 😀
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bernadettethenry.com
  • Managing stress as a busy working mom.
    Life can get real crazy as. Mom that works (in or out the home), have children, a spouse, a business, a student and the various roles you play I. Everyone else's life. .
    .
    .
    It's so easy to get caught up cause we sometimes to forget to take care of ourselves. .
    .
    . ➡️ I speak to the mom that have to do it all. ➡️ I speak to the mom that wake up at 5 am just to get some"me time".
    ➡️ I speak to the mom that get up at 5 to work on their business before the children wake up.
    ➡️ I speak to mom that have to get children ready for school. ➡️ I speak to mim5 that may try to fit in a chore or cook dinner before they leave for work. ➡️ I speak to the mom that has to commute to work. ➡️ I speak the mom that is ready for a nap by 12 PM becase of all the work at home before the work at the job. ➡️ I speak to the mom that want to workout after work but has to go home and take care of the family. ➡️ I speak to the mom that tries to take a few minutes for self but is so drained that she falls asleep. .
    .
    .
    Please know that if no one understands you, I do. .
    .
    .
    And I give some pretty amazing tips How to manage when you feel like giving up and 5 ways to manage stress. .
    .
    .
    Do you relate to any of the statements above? .
    .
    .
    Click the link in my bio and check out the ebook 😀
    .
    .
    .
    bernadettethenry.com
  • 29 1 7 hours ago
  • Ya know it’s spring when #homegoods got the cutest linens, #traderjoes has the best tulips.. and now @gldnbosslady just got here to pick me up so I can’t finish the caption. :: plans to update later :: 🤦🏼‍♀️
  • Ya know it’s spring when #homegoods got the cutest linens, #traderjoes has the best tulips.. and now @gldnbosslady just got here to pick me up so I can’t finish the caption. :: plans to update later :: 🤦🏼‍♀️
  • 33 2 10 hours ago