There are tons of open letters to anxiety and depression. Tons of shitty blog posts on tips and tricks to get through it. What the fuck is through “it”? My life? Count to 10? Breathe deep? Take a few antidepressants and hope for the best? Truth is there are no tips or tricks that could ever suffice. Smiling when you’re sad, laughing when you’re so incredibly angry. Those are already coping mechanisms we’ve created to push through “it”. The inability to answer the simple question of “what’s wrong?” will cause your brain to just flood. You begin to drown when you know you can swim but you’re just tired. Mental health is so fucking important. Waking up in the morning shouldn’t be daunting, but all you can think about is the day ahead of you. Going to sleep shouldn’t be so hard when you’re exhausted, but all you can think about is EVERYTHING. In days of darkness I’ve discovered that sometimes you need a break from yourself. You can’t possibly take anymore of the chaos in your mind. Your kids, your to-do lists, phone calls to make, emails, dead end jobs, diets, bills...on top of the problems you’re creating in your head. Stop. Take care of yourself. Breathe again. #anxiety#depression#overcome#reallife#problems#solutions#selfcare#dontgiveup#adulting#mentalhealth#awareness#itsreal#brain#turnoff#goaway#momlife#worklife#life#begoodtoeachother
I know I post a lot on social media but I tend to keep my personal life private. That smiling Carlie some of you seen this year was not me. Deep down I felt myself crumbling and drowning in emotion. It took me time to realize I’m strong. There is always light. ❤️ #mentalhealthawareness#selfcare#love#awareness#blessed#photography
Identifying who we are is an indelible practice, necessary to create personal growth.
We seldomly have a few words to describe who we are, and that we can bond with to carry us through an area of our lives... __
What 10 words would you use to describe you, right now? Share them below.
Focus on what you are passionate about and use that to drive you one step closer to your goal. Remember the bigger picture, what you enjoy about your sport or career, and how these small goals take you 1 step closer to your larger goal.
Today President Elect Javon made Rsenc’s Second Newspaper Donation for the month of April. This donation was made possible thanks to the EarlyAct Club Of Columbus Primary. We are getting more and more persons taking part in this initiative and we are challenging you to join us!
We want to continue to Be The Inspiration to everyone and encourage them to take part in our Reduce, Reuse, Recycle initiative because we must do our part in saving the environment. Reusing an item several times before repurposing or recycling reduces the amount of material sent to the landfill. Harmful chemicals and green house gasses are released from rubbish in landfill sites. By reducing the amount of waste you are playing an active role in the reduction of air, water and land pollution.
There are only two spaces left to "Make Shift Happen" in April! After that the calendar will be CLOSED until May 6th.
In this robust 90 minute session we break down your experiences into fuel for a full spiritual transformation..
.🔥If you have had enough of a soul connection feeling stagnant and want to create change.
.🔥If your psychic gifts are showing up and you want to refine and enhance them..
.🔥If spiritual awakening seems like a never-ending and challenging journey..
This session is for you! You will leave not only with clarity but with an action plan of things to implement in your life..
This is what my lovely client Angie had to say after only TWO sessions:.
"I think Leah is a great listener, and extremely insightful and always 100% spot on in asking all the right questions to really help you dig deeply within yourself - where you could find all the answers. So far, I have felt like a huge weight had been lifted off my shoulders, and I believe that Leah has helped me build my confidence to answer some tough questions and make some important decisions in my life. I can say with complete confidence that Leah was the medium to help me understand the changes I need to go through in order to grow spiritually. I would recommend her to anyone I know. I feel so thankful for Leah's coaching and the positive changes I am starting to see in my life as a result of our sessions.".
You ready for change? Let's Make Shift Happen together.
Me lately learning to cool my jets. I feel like time is my enemy and my lover, both at the same time. I’m in a rush and nothing is happening fast enough - and when I’m in a rush I don’t enjoy anything. What a tragedy! Everything takes time. That will never change. I am here temporarily - that will never change. Sweet time. I can embrace her and radically accept her or I can resist her and become resentful and exhausted. We are human beings not human doings. The struggle is real LOL. I guess I’ll start by taking a deep inhale and exhale. Today is a gift. 🌹
It’s not up to you to like me.
It’s not up to you to understand me.
It’s not up to you to agree with what I do.
That’s up to me.
10114 minutes ago
Leading by example teaching your children to make a difference in the world. Both children honored tonight from The Kiwanis Club. But my youngest received the best honor for her school. The All-star award. And being the treasurer. I couldn't be prouder ( she thought the whole time this Senior deserve the award so she made sure they shared it ) #kiwanis#treasurer#slp#mommasgirl 🎀 #proud#community#awareness#leadership#teen#volunteer
0214 minutes ago
Today is #WorldBookDay and I would like to offer up a few of my recent and current reads.
The first book “The Pleasure Zone” I found lying in the streets of San Francisco after a run around Delores Park. It was open to page 147 with the section “Inner Narratives and Dialogues” beaming at me. The first paragraph reads as follows, “All day long we talk to ourselves in our heads, only a minute portion of which is ever uttered aloud. We narrate the events of our lives as they’re happening, and the spin we give them depends to a large extent on whether we have adopted a positive or negative style of explaining things.” Yeah.. I knew I was in for a treat with this one. Wow.
Book 2 on getting “Juiced.” I read Cherie’s book after I picked up a job at a local juice company... I also quit coffee for 5 weeks and 3 days while going through her literature and the knowledge attained has revolutionized my life and many of my inputs... need I say more?
Book 3. My NUMBER 1 RECOMMENDATION. If you can only read 1 book, let it be this one (okay, Tim, maybe they should read your book too, since I heard about it on your podcast) but this book will be such a VITAL step in raising your mindfulness and setting forth on a journey to obtain #Awareness . Simply put, this book teaches you real #Life .
Book 4. As I said, I heard about “Awareness” by listening to #TheTimFerrissShow podcast. This guy has legitimately been my best friend, besides my fiancé, for the last 9 months of my life. When I’m not reading literature, I’m listening to him and his tribe of mentors. Mentor me well the last months, they have. Tim. Can’t wait to have you on the show in the future 😏
Book 5. Terence McKenna framed so many of the talks I’ve been having with people over the last 6 months in a mere introduction to his book. He sets the stage for how, we as a species, could finally break free of our own constraints and propel ourselves forward in evolutionary advancements of mind, body, and soul. Can’t get enough.
Story between “the youth” and a wise philosopher... need more be said?
I hope you’ve read this short book I typed and pick up one of these. I have gained much, and in this, I give what I can.
This is a heartbreaking story. Young girl 9 years of age is diagnosed with stage III ovarian cancer. This is why Yoni Empowerment goes hard for uterine health offers courses for other women to help young girls and women alike. Our body’s sends signals before we even get our periods, we must teach our girls the importance of diet, dampness and cold. Consuming an over abundance of foods that are not uterine health friendly, playing sports in cold damp environments plus more are detrimental to menstrual health this is all taught in the “Perfect Period” course.. Issues with the ovaries are all caused by stasis of the blood. Which can be avoided. The point is, the lessons on proper uterine health must start early, so that we can give our daughters a fighting chance. You can find more on this story at yahoo.com 🍃 #UterineHealthMatters