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  • Spicy 🌶 Spicy Dubs @ 120kg/264lb ! Always good to train with @alyssaritchey1 and today we had a special guest @one_kilo_ 🖤
  • Spicy 🌶 Spicy Dubs @ 120kg/264lb ! Always good to train with @alyssaritchey1 and today we had a special guest @one_kilo_ 🖤
  • 3,532 44 19 August, 2019
  • The final entry into the greatest Power Clean Ever competition has to be Shi Zhiyong’s 190kg (🇨🇳-73 kg). This is just 6kg under his own #worldrecord , a world record which will likely by broken next month at the World Champs. 
Shi has won gold medals in the total at all six of his senior international competitions, making him one of the most exciting lifters in the world to watch!
🏋️‍♂️🏠🎙
Did I miss any other power cleans that need to be entered? The vote will begin shortly...
#weightliftinghouse
  • The final entry into the greatest Power Clean Ever competition has to be Shi Zhiyong’s 190kg (🇨🇳-73 kg). This is just 6kg under his own #worldrecord , a world record which will likely by broken next month at the World Champs.
    Shi has won gold medals in the total at all six of his senior international competitions, making him one of the most exciting lifters in the world to watch!
    🏋️‍♂️🏠🎙
    Did I miss any other power cleans that need to be entered? The vote will begin shortly...
    #weightliftinghouse
  • 3,419 39 19 August, 2019
  • Forget sumo, forget the belt, forgot how I got home
••••
@bigfourpowerbuilding
  • Forget sumo, forget the belt, forgot how I got home
    ••••
    @bigfourpowerbuilding
  • 619 16 10 August, 2019

Latest Instagram Posts

  • (Favorite Back exercises)
(swipe left)
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Living a life of movement and health is nothing more than deciding what you are worth to yourself, and how much value you place on who you are and who you want to be out there in the future yet to be created.
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But ladies and gentlemen BELIEVE!! BELIEVE THAT YOU ARE WORTHY, BELIEVE THAT YOU ARE CAPABLE AND GO DO THAT SHITTTT!!!!!
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#barbell #backday #fitness #fit #neovertika #brickell #miami #exercise ##motivationalquotes
  • (Favorite Back exercises)
    (swipe left)
    .
    Living a life of movement and health is nothing more than deciding what you are worth to yourself, and how much value you place on who you are and who you want to be out there in the future yet to be created.
    .
    But ladies and gentlemen BELIEVE!! BELIEVE THAT YOU ARE WORTHY, BELIEVE THAT YOU ARE CAPABLE AND GO DO THAT SHITTTT!!!!!
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    #barbell #backday #fitness #fit #neovertika #brickell #miami #exercise # #motivationalquotes
  • 6 1 2 hours ago
  • 𝐒𝐜𝐚𝐩𝐮𝐥𝐚 𝐞𝐥𝐞𝐯𝐚𝐭𝐨𝐫 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞 ⁣
While Janda proposed the upper cross syndrome, some fail to look beyond this and do not address the imbalances that occur between between the different agonist/antagonist groups. ⁣
⁣
⁣
The elevators of the scapula are Levator scapula, Upper trapezius and Rhomboids. The rhomboids will be addressed in a separate post. ⁣
⁣
Levator scapula is also a downward rotator while the upper trapezius is an upward rotator... uh oh! If we have a look at the insertion of both of these, the lev scap sits into the medial inferior border. The upper trapezius onto the outer border of the spine. ⁣
⁣
A typical presentation is for the inferior medial border of the scapula to be elevated while the lateral end is sloped downwards. This is going to be exacerbated by poor scapula control through rowing movements. As people elevate the scapula to reach end range retraction (as apposed to the desired depression we discussed in trap part 1). This will indicate hypertonicity of the lev scap and could be a limiting factor in overhead movement. If we think back to the previous post, now we could attribute our headache to short lev scap instead of upper trap. ⁣
While this is never an absolute, it’s important to look at bony land marks to identify muscular adaptations. ⁣
⁣
#physio #rehab #pain #strength #softtissuetherapy #barbell #weights #brisbane #oxfordstreetbulimba 
@shaneolearyfitness @jaybeee_____ @lukeleaman @truefitnesspt ⁣
  • 𝐒𝐜𝐚𝐩𝐮𝐥𝐚 𝐞𝐥𝐞𝐯𝐚𝐭𝐨𝐫 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞 ⁣
    While Janda proposed the upper cross syndrome, some fail to look beyond this and do not address the imbalances that occur between between the different agonist/antagonist groups. ⁣


    The elevators of the scapula are Levator scapula, Upper trapezius and Rhomboids. The rhomboids will be addressed in a separate post. ⁣

    Levator scapula is also a downward rotator while the upper trapezius is an upward rotator... uh oh! If we have a look at the insertion of both of these, the lev scap sits into the medial inferior border. The upper trapezius onto the outer border of the spine. ⁣

    A typical presentation is for the inferior medial border of the scapula to be elevated while the lateral end is sloped downwards. This is going to be exacerbated by poor scapula control through rowing movements. As people elevate the scapula to reach end range retraction (as apposed to the desired depression we discussed in trap part 1). This will indicate hypertonicity of the lev scap and could be a limiting factor in overhead movement. If we think back to the previous post, now we could attribute our headache to short lev scap instead of upper trap. ⁣
    While this is never an absolute, it’s important to look at bony land marks to identify muscular adaptations. ⁣

    #physio #rehab #pain #strength #softtissuetherapy #barbell #weights #brisbane #oxfordstreetbulimba
    @shaneolearyfitness @jaybeee_____ @lukeleaman @truefitnesspt
  • 4 0 2 hours ago
  • Easy deload beltless squat. 3 reps with 110kg which now feels like a warm up set. 
110kg x 3 reps @sub 6
  • Easy deload beltless squat. 3 reps with 110kg which now feels like a warm up set.
    110kg x 3 reps @sub 6
  • 1 1 2 hours ago
  • First few reps vs. the last few reps

A fun one today of power cleans and bar facing burpees. Did I just call burpees fun!? Who am I!?
  • First few reps vs. the last few reps

    A fun one today of power cleans and bar facing burpees. Did I just call burpees fun!? Who am I!?
  • 9 3 3 hours ago
  • 217.5/479x3 beltless paused DL top set and 127.5/281x3 on bench. Small improvements on last week weight wise but technique is better and pauses were more honest on bench so I am a happy camper 🙂
  • 217.5/479x3 beltless paused DL top set and 127.5/281x3 on bench. Small improvements on last week weight wise but technique is better and pauses were more honest on bench so I am a happy camper 🙂
  • 43 1 3 hours ago
  • BULLIES.....Group training with a friend or friends are available NOW💨
#Bully
Bully Training 👈🏾Bully is the Mentality 👊🏽💪🏾Accepting New Clients Now🚨
We train for specific needs ▶️🚫⏸
------------------------------------
Personal training slots are available:
🕰7am-12/5pm-8pm Mon-Sun
Location: BULLYPIT aka FITGYM 
Sessions: Daily/Weekly/Monthly/Group/ Drop-Ins 
Weight Loss🏃🏾🏃🏽‍♀️
Muscle Gain 🏋🏽🏋🏽‍♀️
Strength and conditioning 🎯
Meal planning 🍽
Reasonable Rates💸

Embrace the Mentality 👊🏽💪🏾
Contact: Email/DM 📩
  • BULLIES.....Group training with a friend or friends are available NOW💨
    #Bully
    Bully Training 👈🏾Bully is the Mentality 👊🏽💪🏾Accepting New Clients Now🚨
    We train for specific needs ▶️🚫⏸
    ------------------------------------
    Personal training slots are available:
    🕰7am-12/5pm-8pm Mon-Sun
    Location: BULLYPIT aka FITGYM
    Sessions: Daily/Weekly/Monthly/Group/ Drop-Ins
    Weight Loss🏃🏾🏃🏽‍♀️
    Muscle Gain 🏋🏽🏋🏽‍♀️
    Strength and conditioning 🎯
    Meal planning 🍽
    Reasonable Rates💸

    Embrace the Mentality 👊🏽💪🏾
    Contact: Email/DM 📩
  • 25 2 3 hours ago
  • Sent out some Kilogram sets to have engraved.  These sets will be getting used by the @raw_powerlifting_federation_  in the future for world record attempts!  Can’t wait to see them in action!
  • Sent out some Kilogram sets to have engraved. These sets will be getting used by the @raw_powerlifting_federation_ in the future for world record attempts! Can’t wait to see them in action!
  • 7 1 3 hours ago
  • ⚓️💙
  • ⚓️💙
  • 34 1 3 hours ago
  • Fully controlled biceps explosion 💣💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Barbell curl 4 x 8-10
2️⃣ Dumbbell hammer curl 4 x 6-8
3️⃣ Revers cable curl 4 x 10-12
4️⃣ Seated cable curl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Double tap if you like this workout ❤️
Tag your friend with a small biceps 🤭😅
  • Fully controlled biceps explosion 💣💥
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1️⃣ Barbell curl 4 x 8-10
    2️⃣ Dumbbell hammer curl 4 x 6-8
    3️⃣ Revers cable curl 4 x 10-12
    4️⃣ Seated cable curl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Double tap if you like this workout ❤️
    Tag your friend with a small biceps 🤭😅
  • 16 3 3 hours ago
  • ISOMETRICS FOR YOUR ROTATOR CUFF:
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👨🏻‍🏫 Your rotator cuff is a group of muscles that act to stabilize your shoulder.
What are these muscles?
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🛋 These muscles are referred to as the SITS muscles.
- Supraspinatus
- Infraspinatus
- Teres Minor
- Subscapularis
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What’s an isometric?
In an isometric muscle contraction the muscle is contracted but does not noticeably change length.
Why might isometrics help?
Isometrics provide an analgesic (pain relieving) effect with an acute injury (depending on the injury of course)
.
Check out these exercises 👇🏼
⏳ Perform 2-3 sets of 30-45 second holds
1️⃣ External rotation into wall press
2️⃣ Back of hand into wall press (in scapular plane- 30 degrees)
3️⃣ Belly Press
.
Make sure you’re getting close to an 80% contraction intensity, but keep pain to 3-4/10 👌🏼
Do you love isometrics?
.
Tag someone with shoulder pain!
#reptheshoulders
  • ISOMETRICS FOR YOUR ROTATOR CUFF:
    .
    👨🏻‍🏫 Your rotator cuff is a group of muscles that act to stabilize your shoulder.
    What are these muscles?
    .
    🛋 These muscles are referred to as the SITS muscles.
    - Supraspinatus
    - Infraspinatus
    - Teres Minor
    - Subscapularis
    .
    What’s an isometric?
    In an isometric muscle contraction the muscle is contracted but does not noticeably change length.
    Why might isometrics help?
    Isometrics provide an analgesic (pain relieving) effect with an acute injury (depending on the injury of course)
    .
    Check out these exercises 👇🏼
    ⏳ Perform 2-3 sets of 30-45 second holds
    1️⃣ External rotation into wall press
    2️⃣ Back of hand into wall press (in scapular plane- 30 degrees)
    3️⃣ Belly Press
    .
    Make sure you’re getting close to an 80% contraction intensity, but keep pain to 3-4/10 👌🏼
    Do you love isometrics?
    .
    Tag someone with shoulder pain!
    #reptheshoulders
  • 66 4 3 hours ago
  • Power clean.
//
Its a love 😍 hate 🙃 relationship.
//
I hate when i just can't quite get it but i love trying because its worth it when i finally hit that PB.
//
My numbers may not be huge against others but they're mine and I'm proud of my little body for doing it.
62.5kg completed
65kg .. tbc..
//
Cheeky shot of @hannahcdowns hitting an ecstatic PB after saying she wouldnt do it.. only to go on and smash that new PB not long after 💪🔥
#powerclean #liftit #onerepmax #trytryagain #nexttime #62point5kg #65kg
  • Power clean.
    //
    Its a love 😍 hate 🙃 relationship.
    //
    I hate when i just can't quite get it but i love trying because its worth it when i finally hit that PB.
    //
    My numbers may not be huge against others but they're mine and I'm proud of my little body for doing it.
    62.5kg completed
    65kg .. tbc..
    //
    Cheeky shot of @hannahcdowns hitting an ecstatic PB after saying she wouldnt do it.. only to go on and smash that new PB not long after 💪🔥
    #powerclean #liftit #onerepmax #trytryagain #nexttime #62point5kg #65kg
  • 7 2 3 hours ago
  • 🏋️‍♀️ Drudge (new workout preview)
—
Recommended weights
Advanced:
• 75# / 55# barbell (🙋‍♂️/🙋‍♀️)
.
Experienced:
• 65# / 55# barbell (🙋‍♂️/🙋‍♀️)
• 8 rounds only
.
Beginner:
• 45# / 35# barbell (🙋‍♂️/🙋‍♀️)
• 6 rounds only
• Run 400 meters instead
—
This workout isn’t a sprint.  It’s about finding your aerobic threshold and staying there as long as you can. We think the workout name is appropriate 😅.
.
Keep good form and get full range of motion. If needed, use lighter weight.

#keelo #keelofit #keelofam #wod #strength #conditioning #barbell #thrusters #pullup #run #garagegym #functionalfitness #hift #hiit #dothework
  • 🏋️‍♀️ Drudge (new workout preview)

    Recommended weights
    Advanced:
    • 75# / 55# barbell (🙋‍♂️/🙋‍♀️)
    .
    Experienced:
    • 65# / 55# barbell (🙋‍♂️/🙋‍♀️)
    • 8 rounds only
    .
    Beginner:
    • 45# / 35# barbell (🙋‍♂️/🙋‍♀️)
    • 6 rounds only
    • Run 400 meters instead

    This workout isn’t a sprint. It’s about finding your aerobic threshold and staying there as long as you can. We think the workout name is appropriate 😅.
    .
    Keep good form and get full range of motion. If needed, use lighter weight.

    #keelo #keelofit #keelofam #wod #strength #conditioning #barbell #thrusters #pullup #run #garagegym #functionalfitness #hift #hiit #dothework
  • 92 8 3 hours ago