😍😍WOLFWEIGHTLIFTING = DIFFERENT PAGE🙄😂 BEST IRANIAN WEGHTLIFTER ALL-TIME 👉
1.HOSSEIN REZAZADE ::: 2 GOLD MEDAL OLYMPIC 4 GOLD MEDAL WWC 1 BRONZE MEDAL WWC🏋👈 👉
2.MOHAMMAD NASIRI. :: He competed at the 1964, 1968, 1972 and 1976 Olympics and won a gold, a silver and a bronze medal. He also won gold medals at the Asian Games in 1966, 1970 and 1974 and at the world championships in 1966-70 and 1973-74, placing second in 1972 and third in 1966, 1971 and 1976.Between 1966 and 1973 he set 15 ratified world records: 10 in clean and jerk, 3 in the press and 2 in the total
3.Kianoush Rostami GOLD & SILVER MEDAL
OLYMPIC * 2 GOLD & 1 SILVER MEDAL WWC👈
The final entry into the greatest Power Clean Ever competition has to be Shi Zhiyong’s 190kg (🇨🇳-73 kg). This is just 6kg under his own #worldrecord , a world record which will likely by broken next month at the World Champs.
Shi has won gold medals in the total at all six of his senior international competitions, making him one of the most exciting lifters in the world to watch!
Did I miss any other power cleans that need to be entered? The vote will begin shortly... #weightliftinghouse
(Favorite Back exercises)
Living a life of movement and health is nothing more than deciding what you are worth to yourself, and how much value you place on who you are and who you want to be out there in the future yet to be created.
But ladies and gentlemen BELIEVE!! BELIEVE THAT YOU ARE WORTHY, BELIEVE THAT YOU ARE CAPABLE AND GO DO THAT SHITTTT!!!!!
. #barbell#backday#fitness#fit#neovertika#brickell#miami#exercise # #motivationalquotes
612 hours ago
𝐒𝐜𝐚𝐩𝐮𝐥𝐚 𝐞𝐥𝐞𝐯𝐚𝐭𝐨𝐫 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞
While Janda proposed the upper cross syndrome, some fail to look beyond this and do not address the imbalances that occur between between the different agonist/antagonist groups.
The elevators of the scapula are Levator scapula, Upper trapezius and Rhomboids. The rhomboids will be addressed in a separate post.
Levator scapula is also a downward rotator while the upper trapezius is an upward rotator... uh oh! If we have a look at the insertion of both of these, the lev scap sits into the medial inferior border. The upper trapezius onto the outer border of the spine.
A typical presentation is for the inferior medial border of the scapula to be elevated while the lateral end is sloped downwards. This is going to be exacerbated by poor scapula control through rowing movements. As people elevate the scapula to reach end range retraction (as apposed to the desired depression we discussed in trap part 1). This will indicate hypertonicity of the lev scap and could be a limiting factor in overhead movement. If we think back to the previous post, now we could attribute our headache to short lev scap instead of upper trap.
While this is never an absolute, it’s important to look at bony land marks to identify muscular adaptations.
rope climbs and dumbbell snatches —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)
CrossFit Kids/Teens (430PM)
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Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any questions!
This was from last Friday. I'd do a 5x15 bench press with only about 160 to be followed immediately with some barbell shrugs with 185. Believe or not that was actually Back day. I like have a staring body part then have special guest stars. It's all a head game. Just Go Do It! Today Tuesday was shoulder day but I was in and out been feeling a bit under the weather. Daily heat with nightly AC can be a bad combo. #testosterone #tnation@testosteronenation
A fun one today of power cleans and bar facing burpees. Did I just call burpees fun!? Who am I!?
933 hours ago
217.5/479x3 beltless paused DL top set and 127.5/281x3 on bench. Small improvements on last week weight wise but technique is better and pauses were more honest on bench so I am a happy camper 🙂
4313 hours ago
BULLIES.....Group training with a friend or friends are available NOW💨 #Bully
Bully Training 👈🏾Bully is the Mentality 👊🏽💪🏾Accepting New Clients Now🚨
We train for specific needs ▶️🚫⏸
Personal training slots are available:
Location: BULLYPIT aka FITGYM
Sessions: Daily/Weekly/Monthly/Group/ Drop-Ins
Muscle Gain 🏋🏽🏋🏽♀️
Strength and conditioning 🎯
Meal planning 🍽
Happy with this heavy set but not satisfied. Being always critical doesn't necessarily mean you're being negative, it can simply mean that you are ambitious and chasing greater things. The key is to look back and see your progress for what it is while still having looking forwards.
Fully controlled biceps explosion 💣💥
1️⃣ Barbell curl 4 x 8-10
2️⃣ Dumbbell hammer curl 4 x 6-8
3️⃣ Revers cable curl 4 x 10-12
4️⃣ Seated cable curl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Double tap if you like this workout ❤️
Tag your friend with a small biceps 🤭😅
1633 hours ago
ISOMETRICS FOR YOUR ROTATOR CUFF:
👨🏻🏫 Your rotator cuff is a group of muscles that act to stabilize your shoulder.
What are these muscles?
🛋 These muscles are referred to as the SITS muscles.
- Teres Minor
What’s an isometric?
In an isometric muscle contraction the muscle is contracted but does not noticeably change length.
Why might isometrics help?
Isometrics provide an analgesic (pain relieving) effect with an acute injury (depending on the injury of course)
Check out these exercises 👇🏼
⏳ Perform 2-3 sets of 30-45 second holds
1️⃣ External rotation into wall press
2️⃣ Back of hand into wall press (in scapular plane- 30 degrees)
3️⃣ Belly Press
Make sure you’re getting close to an 80% contraction intensity, but keep pain to 3-4/10 👌🏼
Do you love isometrics?
Tag someone with shoulder pain! #reptheshoulders
Its a love 😍 hate 🙃 relationship.
I hate when i just can't quite get it but i love trying because its worth it when i finally hit that PB.
My numbers may not be huge against others but they're mine and I'm proud of my little body for doing it.
65kg .. tbc..
Cheeky shot of @hannahcdowns hitting an ecstatic PB after saying she wouldnt do it.. only to go on and smash that new PB not long after 💪🔥 #powerclean#liftit#onerepmax#trytryagain#nexttime#62point5kg#65kg
🏋️♀️ Drudge (new workout preview)
• 75# / 55# barbell (🙋♂️/🙋♀️)
• 65# / 55# barbell (🙋♂️/🙋♀️)
• 8 rounds only
• 45# / 35# barbell (🙋♂️/🙋♀️)
• 6 rounds only
• Run 400 meters instead
This workout isn’t a sprint. It’s about finding your aerobic threshold and staying there as long as you can. We think the workout name is appropriate 😅.
Keep good form and get full range of motion. If needed, use lighter weight.