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  • End of 2017, only a few months after I bought ský, I noticed that he was unhappy. He was especially unhappy about riding - walking away when I approached him with the saddle, not standing still at the mounting block, etc 😔
.
When I gave him autonomy and the right to say "no", I just "had" to accept that I wouldn't be allowed to sit on his back.
And I embraced this situation wholeheartedly 😊 His happiness was way more important than my dream of riding.
.
So we've put the saddle away.
...
For a while 😅
... Because, to my surprise - with autonomy, a clear stop signal and R+ ský changed his mind and heart about the riding matter 😅🍀🐴
.
Today we've been on a longer hike through the woods and most of the time he carried me on his back.
And surprisingly he even seemed more motivated and eager to go faster (yay tölt 😍) when I was on his back than when I walked next to him 🤔😅
.
Accompanied by the wonderful @sandrahartl79 and the even more wonderful bakkus 🐴🍀😍 thank you
.
#pony #intrinzenstudents #positivereinforcement #autonomy #riding #bitless #barefoot #treeless #barefootsaddle
  • End of 2017, only a few months after I bought ský, I noticed that he was unhappy. He was especially unhappy about riding - walking away when I approached him with the saddle, not standing still at the mounting block, etc 😔
    .
    When I gave him autonomy and the right to say "no", I just "had" to accept that I wouldn't be allowed to sit on his back.
    And I embraced this situation wholeheartedly 😊 His happiness was way more important than my dream of riding.
    .
    So we've put the saddle away.
    ...
    For a while 😅
    ... Because, to my surprise - with autonomy, a clear stop signal and R+ ský changed his mind and heart about the riding matter 😅🍀🐴
    .
    Today we've been on a longer hike through the woods and most of the time he carried me on his back.
    And surprisingly he even seemed more motivated and eager to go faster (yay tölt 😍) when I was on his back than when I walked next to him 🤔😅
    .
    Accompanied by the wonderful @sandrahartl79 and the even more wonderful bakkus 🐴🍀😍 thank you
    .
    #pony #intrinzenstudents #positivereinforcement #autonomy #riding #bitless #barefoot #treeless #barefootsaddle
  • 154 9 16 hours ago

Latest Instagram Posts

  • Mi lang time fren!
  • Mi lang time fren!
  • 7 1 8 hours ago
  • มีหลายเหตุผลที่ตัดสินใจลงวิ่งเท้าเปล่าในวันนี้ 👣 ^_^👣
หลายคนเป็นห่วง ทั้งเวลามัมใส่ VFF หรือ ถอดรองเท้าวิ่งเลย
. . .
มัมก็เป็นห่วงตัวเอง (แฮรร่)
มัมฝึกเท้าเปล่ามาพอสมควร เข้ายิมก็เท้าเปล่าบ่อยๆ  และถนัดแบบนี้มากๆๆๆ
(รู้สึกว่ามีโช้คอยู่ที่ขาตัวเอง และคอนโทรลน้ำหนัก การลงเท้าได้ดี รักษาบาล๊านซ์ได้) อีกอย่าง สนามวิ่งรอบกว๊าน ปีก่อน มัมเคยมาวิ่ง 26 โล รอบกว๊านเลย แล้ว
เส้นทางดี ถนนดี มีกรวดเพียงเล็กน้อย
ส่วนปีนี้ มัมยังลงระยะเยอะ (ถนน) ไม่ได้ ก็ลง 5โล
ศึกษาเส้นทางแล้ว สามารถวิ่งเท้าเปล่าได้
(ก่อนมัมปล่อยตัว ก็มีนักวิ่งระยะ 26โล เข้าเส้นชัยมาด้วยเท้าเปล่า. .  โอเค มัมมีเพื่อนแล้ว)
และมีเหตุผลเล็กๆ น้อยๆ แต่สำคัญมากอีกบางส่วน. . .

วันนี้. . .วิ่งจบไม่เจ็บนะ ^_^
แต่ว่าใต้เท้าพองนิดนึง มัวแต่เก๊กท่าถ่ายรูป เลยแอบลากเท้าสีพื้นหลายหน 555+
ตากล้องเยอะมากกกกกกกกกกกกกกกก

ขอบคุณทู๊กคนที่เชียร์นะคะ
และขอบคุณ เซียงเพียว &ทีละก้าว สำหรับการสนับสนุน มาตลอดค่ะ

สถิติ วันนี้ 👣
ระยะทางจับจาก #suunto9 5.17 กิโลเมตร 25.24 นาที (av pace 4.55)
🎊🎉🥰☺️😘😊 #siangpuresportteam #siangpure
#teelakowspiritteam #teelakow

#barefoot #barefeet #วิ่งเท้าเปล่า #วิ่งตีนเปล่า 
#suuntothailand #suunto
#naturevalley #revvenergy #oxsitis #revv 
#tattoo #mountaintattoo 
@barefoot
@suuntoth @suunto  @revvenergythailand 
@nature_valley 
@hydrapak_th @oxsitis @vibram_runner @vibram  #girlrunsfar #girlrunsfarth #กัลยาการวิ่ง
  • มีหลายเหตุผลที่ตัดสินใจลงวิ่งเท้าเปล่าในวันนี้ 👣 ^_^👣
    หลายคนเป็นห่วง ทั้งเวลามัมใส่ VFF หรือ ถอดรองเท้าวิ่งเลย
    . . .
    มัมก็เป็นห่วงตัวเอง (แฮรร่)
    มัมฝึกเท้าเปล่ามาพอสมควร เข้ายิมก็เท้าเปล่าบ่อยๆ และถนัดแบบนี้มากๆๆๆ
    (รู้สึกว่ามีโช้คอยู่ที่ขาตัวเอง และคอนโทรลน้ำหนัก การลงเท้าได้ดี รักษาบาล๊านซ์ได้) อีกอย่าง สนามวิ่งรอบกว๊าน ปีก่อน มัมเคยมาวิ่ง 26 โล รอบกว๊านเลย แล้ว
    เส้นทางดี ถนนดี มีกรวดเพียงเล็กน้อย
    ส่วนปีนี้ มัมยังลงระยะเยอะ (ถนน) ไม่ได้ ก็ลง 5โล
    ศึกษาเส้นทางแล้ว สามารถวิ่งเท้าเปล่าได้
    (ก่อนมัมปล่อยตัว ก็มีนักวิ่งระยะ 26โล เข้าเส้นชัยมาด้วยเท้าเปล่า. . โอเค มัมมีเพื่อนแล้ว)
    และมีเหตุผลเล็กๆ น้อยๆ แต่สำคัญมากอีกบางส่วน. . .

    วันนี้. . .วิ่งจบไม่เจ็บนะ ^_^
    แต่ว่าใต้เท้าพองนิดนึง มัวแต่เก๊กท่าถ่ายรูป เลยแอบลากเท้าสีพื้นหลายหน 555+
    ตากล้องเยอะมากกกกกกกกกกกกกกกก

    ขอบคุณทู๊กคนที่เชียร์นะคะ
    และขอบคุณ เซียงเพียว &ทีละก้าว สำหรับการสนับสนุน มาตลอดค่ะ

    สถิติ วันนี้ 👣
    ระยะทางจับจาก #suunto9 5.17 กิโลเมตร 25.24 นาที (av pace 4.55)
    🎊🎉🥰☺️😘😊 #siangpuresportteam #siangpure
    #teelakowspiritteam #teelakow

    #barefoot #barefeet #ว ิ่งเท้าเปล่า #ว ิ่งตีนเปล่า
    #suuntothailand #suunto
    #naturevalley #revvenergy #oxsitis #revv
    #tattoo #mountaintattoo
    @barefoot
    @suuntoth @suunto @revvenergythailand
    @nature_valley
    @hydrapak_th @oxsitis @vibram_runner @vibram #girlrunsfar #girlrunsfarth #ก ัลยาการวิ่ง
  • 2 0 8 hours ago
  • You know when I go red font on a white background, I’m all about business here
💯
For the love....will you look at that?! 1/6?! NO THANK YOU
🙅🏻‍♀️
Want to know why?  First, you’re surgically correcting a ‘symptom’. Second, how many of those who have undergone this surgery are educated on foot strength and proper footwear? 🤔...I’m going with zero to none. Because if they were, the surgery most likely wouldn’t have taken place
👣
Speaking from personal experience, I was on my way to this statistic with a painful bunion larger than most I have seen due to poor footwear and a weak orthotic dependent foot. But I wisened up
🙏🏼
And you know the rest. I have zero pain in what may APPEAR to be a painful bunion.  My foot is stronger than it ever has been. I wear NO orthotic, functional footwear and myself along with many others are on a mission to prevent an unneeded surgery that has a HIGH failure rate
👊🏼
And it didn’t happen overnight.  But it happened. Sans surgery. We have  some awesome foot strength exercises coming your way
🙌🏼
🤓 Okuda R et al. Hallux valgus angle as a predictor of recurrence following proximal metatarsal osteotomy. J Ortho Sci 2011
.

#gaithappens #bunions #bunionsurgery #avoidtheknife #halluxvalgus #barefoot #barefeet #footsurgery #strongfoot #exercise #movement #motion #dothework #footwear #functionalfootwear #minimalist #minimalistfootwear #research
  • You know when I go red font on a white background, I’m all about business here
    💯
    For the love....will you look at that?! 1/6?! NO THANK YOU
    🙅🏻‍♀️
    Want to know why? First, you’re surgically correcting a ‘symptom’. Second, how many of those who have undergone this surgery are educated on foot strength and proper footwear? 🤔...I’m going with zero to none. Because if they were, the surgery most likely wouldn’t have taken place
    👣
    Speaking from personal experience, I was on my way to this statistic with a painful bunion larger than most I have seen due to poor footwear and a weak orthotic dependent foot. But I wisened up
    🙏🏼
    And you know the rest. I have zero pain in what may APPEAR to be a painful bunion. My foot is stronger than it ever has been. I wear NO orthotic, functional footwear and myself along with many others are on a mission to prevent an unneeded surgery that has a HIGH failure rate
    👊🏼
    And it didn’t happen overnight. But it happened. Sans surgery. We have some awesome foot strength exercises coming your way
    🙌🏼
    🤓 Okuda R et al. Hallux valgus angle as a predictor of recurrence following proximal metatarsal osteotomy. J Ortho Sci 2011
    .

    #gaithappens #bunions #bunionsurgery #avoidtheknife #halluxvalgus #barefoot #barefeet #footsurgery #strongfoot #exercise #movement #motion #dothework #footwear #functionalfootwear #minimalist #minimalistfootwear #research
  • 54 1 8 hours ago
  • Here is that clip where I got busted that I was telling you guys about! My wife and her younger sister were at Starbucks and I decided to start filming! My wife put on a great shoeplay show and her 25 year old sister put on a very nice show as well (until she busted me)! This clip is 30 minutes of shoeplay perfection! Check out "Shoeplay Busted!" in my store tonight at 12:05 am eastern! Click the link in my profile to get there! #shoeplay #dipping #dangling #sandals #barefoot
  • Here is that clip where I got busted that I was telling you guys about! My wife and her younger sister were at Starbucks and I decided to start filming! My wife put on a great shoeplay show and her 25 year old sister put on a very nice show as well (until she busted me)! This clip is 30 minutes of shoeplay perfection! Check out "Shoeplay Busted!" in my store tonight at 12:05 am eastern! Click the link in my profile to get there! #shoeplay #dipping #dangling #sandals #barefoot
  • 0 0 8 hours ago
  • Good morning Australia ♡

Following the footsteps of others is easy but then you will always be a copy. Setting your own footsteps is hard but then you will always be the original.

#love #life #travel #tv_in_oz
  • Good morning Australia ♡

    Following the footsteps of others is easy but then you will always be a copy. Setting your own footsteps is hard but then you will always be the original.

    #love #life #travel #tv_in_oz
  • 15 1 8 hours ago
  • Great post by @optimize.physiotherapy about skipping and running
👣
Skipping is a good demonstration of the ability to store and release elastic energy through the lower body
.
Skipping efficiently means that you are better at recycling this elastic energy...a good skipper makes it seem effortless. An inefficient skipper must use a lot of muscular energy and this will create increased effort and much less efficiency
.
Running is the same. Running well is all about the ability to store and release elastic energy. According to Running researchers like @jaydicharry, under ideal conditions about 50% of the energy used should be recycled elastic energy, and 50% muscular energy
.
How we interact with the ground makes all the difference. Ground interaction determines whether we get to use this ‘free’ elastic energy or not
.
Skipping allows you to train this. It helps build the tissue tolerance through the Achilles and lower leg, turning the leg (and foot) into a spring
.
Skipping barefoot is best, as it demands more efficiency and control from your tissues
.
⚖️ SPRING TUNING:
• Skipping allows you to ‘tune’ or train the elastic properties of your tissues based on how you land. The goal is to find a nice pattern where your ankle ROM is being used
.
The stretch shortening cycle of the Achilles/calf complex comes into play, which produces this elastic recoil effect
.
✅ Find a sweet spot while skipping where this natural springiness is being expressed. Avoid landing with a stiff ankle (not letting it go through ROM and reach its SSC), and also avoid landing flat footed and not using the elastic energy needed to be efficient
.
Skipping efficiency has a good carryover to running efficiency, and is therefore a great ‘assistance exercise’ for runners
👣
#thefootcollective #runner #run #running #skipping #wellness #marathon #trailrunning #barefoot #strength #strong #training #trainer #train #practice #movement #tips #gym #workout #fitness #fit #exercise #athlete #crossfit #ottawa #jogging #toronto #education #feelgood
  • Great post by @optimize.physiotherapy about skipping and running
    👣
    Skipping is a good demonstration of the ability to store and release elastic energy through the lower body
    .
    Skipping efficiently means that you are better at recycling this elastic energy...a good skipper makes it seem effortless. An inefficient skipper must use a lot of muscular energy and this will create increased effort and much less efficiency
    .
    Running is the same. Running well is all about the ability to store and release elastic energy. According to Running researchers like @jaydicharry, under ideal conditions about 50% of the energy used should be recycled elastic energy, and 50% muscular energy
    .
    How we interact with the ground makes all the difference. Ground interaction determines whether we get to use this ‘free’ elastic energy or not
    .
    Skipping allows you to train this. It helps build the tissue tolerance through the Achilles and lower leg, turning the leg (and foot) into a spring
    .
    Skipping barefoot is best, as it demands more efficiency and control from your tissues
    .
    ⚖️ SPRING TUNING:
    • Skipping allows you to ‘tune’ or train the elastic properties of your tissues based on how you land. The goal is to find a nice pattern where your ankle ROM is being used
    .
    The stretch shortening cycle of the Achilles/calf complex comes into play, which produces this elastic recoil effect
    .
    ✅ Find a sweet spot while skipping where this natural springiness is being expressed. Avoid landing with a stiff ankle (not letting it go through ROM and reach its SSC), and also avoid landing flat footed and not using the elastic energy needed to be efficient
    .
    Skipping efficiency has a good carryover to running efficiency, and is therefore a great ‘assistance exercise’ for runners
    👣
    #thefootcollective #runner #run #running #skipping #wellness #marathon #trailrunning #barefoot #strength #strong #training #trainer #train #practice #movement #tips #gym #workout #fitness #fit #exercise #athlete #crossfit #ottawa #jogging #toronto #education #feelgood
  • 537 14 8 hours ago