#bbg Instagram Photos & Videos

bbg - 7.2m posts

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  • 30K #GIVEAWAY 💫⚡️💫.
-
TO ENTER:
1. Follow Froyotofitness 
2. Like this photo
3. Tag 3 friends that make you better ❤️❤️❤️.
-
WINNER ANNOUNCED TOMORROW - you’ll receive a FREE #filwychallenge guide and all the goodies from my FAV brands.
-

I’ll never forget putting on a pair of bra and underwear and taking a selfie in the mirror legit asking myself “wtf are you doing?!” It was a point in my life where I hated the way I looked but even more hated the way I felt. I knew I needed to make a change so I started a fitness Instagram that would preach living a healthy, realistic lifestyle bc as a previous YO-YO dieter I needed to create a place of sustainability.
-
I honestly felt like I was setting myself up for failure but little by little I began to connect with others that felt the same way. They were unaware about how to lift, what workouts to do, what to eat, and everything in between. By making myself vulnerable and opening myself up to the world I was able to find that I wasn’t alone. To this day my goal is to empower women to know there is someone in your shoes. You’re never standing alone. There is always someone that can relate, so be RAW, be REAL, be RELATABLE.
-
Thank you to every single one of you for making every day of FTF possible! LOVE YOU ALL XOXO!
  • 30K #GIVEAWAY 💫⚡️💫.
    -
    TO ENTER:
    1. Follow Froyotofitness
    2. Like this photo
    3. Tag 3 friends that make you better ❤️❤️❤️.
    -
    WINNER ANNOUNCED TOMORROW - you’ll receive a FREE #filwychallenge guide and all the goodies from my FAV brands.
    -

    I’ll never forget putting on a pair of bra and underwear and taking a selfie in the mirror legit asking myself “wtf are you doing?!” It was a point in my life where I hated the way I looked but even more hated the way I felt. I knew I needed to make a change so I started a fitness Instagram that would preach living a healthy, realistic lifestyle bc as a previous YO-YO dieter I needed to create a place of sustainability.
    -
    I honestly felt like I was setting myself up for failure but little by little I began to connect with others that felt the same way. They were unaware about how to lift, what workouts to do, what to eat, and everything in between. By making myself vulnerable and opening myself up to the world I was able to find that I wasn’t alone. To this day my goal is to empower women to know there is someone in your shoes. You’re never standing alone. There is always someone that can relate, so be RAW, be REAL, be RELATABLE.
    -
    Thank you to every single one of you for making every day of FTF possible! LOVE YOU ALL XOXO!
  • 307 106 55 minutes ago
  • A reminder to scroll for INSPIRATION & MOTIVATION, not competition or envy. It’s not about who’s got the flattest belly or the biggest muscles or the prettiest life... it’s about who works HARD and LOVES THEMSELVES and reminds us that we are worth the same! ✨💪✨ #WeAreAllInThisTogether #SweatStyle [@emilycoxhead]
  • A reminder to scroll for INSPIRATION & MOTIVATION, not competition or envy. It’s not about who’s got the flattest belly or the biggest muscles or the prettiest life... it’s about who works HARD and LOVES THEMSELVES and reminds us that we are worth the same! ✨💪✨ #WeAreAllInThisTogether #SweatStyle [@emilycoxhead]
  • 680 22 8 hours ago
  • when there are no veggies in the fridge at the end of the week...HAPPY FRIDAY 🤷🏽‍♀️🙂
toasted gf sourdough, cream cheese, over cooked eggs (i actually prefer them like this lol), and some @betterbeanco beans. still getting in carbs, protein, fiber, and fat
maybe i’ll have a green smoothie tomorrow or maybe not 
hope you all enjoy the weekend (and happy easter/passover to those who celebrate)
i’m heading to nevada to see the fam and i am so looking forward to it 👌🏼
  • when there are no veggies in the fridge at the end of the week...HAPPY FRIDAY 🤷🏽‍♀️🙂
    toasted gf sourdough, cream cheese, over cooked eggs (i actually prefer them like this lol), and some @betterbeanco beans. still getting in carbs, protein, fiber, and fat
    maybe i’ll have a green smoothie tomorrow or maybe not
    hope you all enjoy the weekend (and happy easter/passover to those who celebrate)
    i’m heading to nevada to see the fam and i am so looking forward to it 👌🏼
  • 2,338 96 19 April, 2019
  • New Tropical 270’s 🐠🏝☀️ Link in bio
  • New Tropical 270’s 🐠🏝☀️ Link in bio
  • 1,790 44 22 hours ago
  • THEN: I woke up as a new mom, slipped on my jeans and thought “Dang, I look good!”
❤️
NOW: I wake up as a mom of 4, slip on my jeans and think, “Dang, I look good!”
❤️
Self confidence has zero to do with your size and shape and everything to do with your inner dialogue.
  • THEN: I woke up as a new mom, slipped on my jeans and thought “Dang, I look good!”
    ❤️
    NOW: I wake up as a mom of 4, slip on my jeans and think, “Dang, I look good!”
    ❤️
    Self confidence has zero to do with your size and shape and everything to do with your inner dialogue.
  • 1,107 37 23 hours ago
  • Need a new dinner idea? I got you covered with this simple dinner idea of red pesto shrimp, lentil pasta with sautéed veggies 🍤
.
I love doing seafood on the weekends or as a fresh cooked dinner as it doesn’t meal prep quite as well as other foods. This delicious, healthy recipe is by my good friend, @livevitae (check out his recipe page). What I love about this seafood dinner is it has all the right components for a satisfying meal: ✔️Protein ✔️Carbs ✔️ Veggies ✔️ Easy Quick to Cook ✔️ Nutrient dense ✔️ TASTY AF 🤩
.
—
Start to finish = 15 minutes
Serving 1 (feel free to double)
I used frozen shrimp to save some money too.
458 calories
Protein 46 Carbs 46 Fat 10
—
Ingredients:
• 1 cup lentil pasta (I mixed red + green)
• 200 grams peeled shrimp / prawns
• Handful asparagus
• 1 garlic clove - finely sliced
• 1 courgette / zucchini
• 1/2 tbsp Extra Virgin Olive Oil or avocado oil
• 1 tbsp Red Pepper + tomato pesto (quality store bought is totally cool checking for inflammatory fats like canola / veg oil)
—
How the magic happens:
1: Heat wide saucepan on medium heat with 1/2 the oil
2: Bring a saucepan to boil with water for the pasta. (Add a pinch of salt to stop pasta sticking)
3. Slice the asparagus + courgette at an diagonal in strips. Add to the pan, turn heat up slightly.
4. Add the pasta to boiling water then bring to a gentle simmer. It cooks in 8mins.
5. Once vegetables are lightly brown and nearly cooked through remove to a plate.
6. Add the other 1/2 of oil. Add the prawns to the pan and cook 2 minutes per side.
7. Add the veggies back in and add the pesto.
8. Cook through another 2 minutes.
9. Serve with fresh basil over the top.
—
This is a delicious meal which is high in both protein and carb. Quality nutrients such as DHA, iodine, selenium and zinc in addition to potassium in the veggies.
—
.
.Credit: @meowmeix
.
#homecooking #mealprep #recipes#paleo #plantbased #weightloss#healthychoices #healthyeating#fitfood #biohacking #healthyfood#protein #fitfoodie #recipe#weightlossjourney #instahealth#protein #caloriecounting#foodforthought #gethealthy #carbs#healthydinner #seafood#lowcarblifestyle #homemadefood#farmersmarket #bbg #nutrition#healthyrecipes
  • Need a new dinner idea? I got you covered with this simple dinner idea of red pesto shrimp, lentil pasta with sautéed veggies 🍤
.
    I love doing seafood on the weekends or as a fresh cooked dinner as it doesn’t meal prep quite as well as other foods. This delicious, healthy recipe is by my good friend, @livevitae (check out his recipe page). What I love about this seafood dinner is it has all the right components for a satisfying meal: ✔️Protein ✔️Carbs ✔️ Veggies ✔️ Easy Quick to Cook ✔️ Nutrient dense ✔️ TASTY AF 🤩
    .

    Start to finish = 15 minutes
    Serving 1 (feel free to double)
    I used frozen shrimp to save some money too.
    458 calories
    Protein 46 Carbs 46 Fat 10

    Ingredients:
    • 1 cup lentil pasta (I mixed red + green)
    • 200 grams peeled shrimp / prawns
    • Handful asparagus
    • 1 garlic clove - finely sliced
    • 1 courgette / zucchini
    • 1/2 tbsp Extra Virgin Olive Oil or avocado oil
    • 1 tbsp Red Pepper + tomato pesto (quality store bought is totally cool checking for inflammatory fats like canola / veg oil)

    How the magic happens:
    1: Heat wide saucepan on medium heat with 1/2 the oil
    2: Bring a saucepan to boil with water for the pasta. (Add a pinch of salt to stop pasta sticking)
    3. Slice the asparagus + courgette at an diagonal in strips. Add to the pan, turn heat up slightly.
    4. Add the pasta to boiling water then bring to a gentle simmer. It cooks in 8mins.
    5. Once vegetables are lightly brown and nearly cooked through remove to a plate.
    6. Add the other 1/2 of oil. Add the prawns to the pan and cook 2 minutes per side.
    7. Add the veggies back in and add the pesto.
    8. Cook through another 2 minutes.
    9. Serve with fresh basil over the top.

    This is a delicious meal which is high in both protein and carb. Quality nutrients such as DHA, iodine, selenium and zinc in addition to potassium in the veggies.

    .
    .Credit: @meowmeix
    .
    #homecooking #mealprep #recipes #paleo #plantbased #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #protein #fitfoodie #recipe #weightlossjourney #instahealth #protein #caloriecounting #foodforthought #gethealthy #carbs #healthydinner #seafood #lowcarblifestyle #homemadefood #farmersmarket #bbg #nutrition #healthyrecipes
  • 5,184 29 21 hours ago

Latest Instagram Posts

  • happy easter weekend!! hope you’re enjoying time with family 🐣💗
  • happy easter weekend!! hope you’re enjoying time with family 🐣💗
  • 3 1 1 minute ago
  • 🌿 PRIMALLY|PURE GIVEAWAY ✨⁣
〰️⁣
What better way to kick of celebrating my mom’s birthday + Easter weekend, other than sharing a gift to one lucky gal/guy 🌟⁣
⁣
It’s time for you to ditch that drugstore deodorant + switch to an organic, natural deodorant. Did you know that what you apply to your skin is just the same as if you were eating it? It all gets absorbed the same way. Using beauty products such as deodorant, lotions, shampoos, toothpastes, etc. that are made with chemicals, parabens, phthalates and a whole buncha other crap is just adding to the toxic build up!⁣
⁣
Enter to WIN a free charcoal deodorant (my fave + the best seller) ⁣by —
1. Like this photo + tag a bud 👯 (or 2)⁣
2. Must be following @foodieforcrohnies + @primallypure ⁣
3. Join me on the #daretocomparechallenge {on my story} for an extra entry!⁣
Giveaway ends: 4/23 - best of luck 🐣 ⁣
〰️⁣
And if you’re just looking to finally do the switch to natural skin care products - save $ on your new goodies with the code: FFC10!
  • 🌿 PRIMALLY|PURE GIVEAWAY ✨⁣
    〰️⁣
    What better way to kick of celebrating my mom’s birthday + Easter weekend, other than sharing a gift to one lucky gal/guy 🌟⁣

    It’s time for you to ditch that drugstore deodorant + switch to an organic, natural deodorant. Did you know that what you apply to your skin is just the same as if you were eating it? It all gets absorbed the same way. Using beauty products such as deodorant, lotions, shampoos, toothpastes, etc. that are made with chemicals, parabens, phthalates and a whole buncha other crap is just adding to the toxic build up!⁣

    Enter to WIN a free charcoal deodorant (my fave + the best seller) ⁣by —
    1. Like this photo + tag a bud 👯 (or 2)⁣
    2. Must be following @foodieforcrohnies + @primallypure
    3. Join me on the #daretocomparechallenge {on my story} for an extra entry!⁣
    Giveaway ends: 4/23 - best of luck 🐣 ⁣
    〰️⁣
    And if you’re just looking to finally do the switch to natural skin care products - save $ on your new goodies with the code: FFC10!
  • 4 1 3 minutes ago
  • Getting my body ready for all the tacos I’ll be eating when I go to TEXAS in just a few weeks. How many do you think I can eat in 7 days? 🌮
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are vegan tacos made with a corn tortilla, beyond meat sausages, sautéed zucchini, cashew cheese sauce (blend: cashews, nutritional yeast, olive oil, cumin, cayenne, hot sauce, salt, hot water), guac and cilantro. 👅
  • Getting my body ready for all the tacos I’ll be eating when I go to TEXAS in just a few weeks. How many do you think I can eat in 7 days? 🌮
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    These are vegan tacos made with a corn tortilla, beyond meat sausages, sautéed zucchini, cashew cheese sauce (blend: cashews, nutritional yeast, olive oil, cumin, cayenne, hot sauce, salt, hot water), guac and cilantro. 👅
  • 12 2 4 minutes ago
  • Got a nice 2.3 mile run/walk in this morning. Love the view but need to find somewhere in my neighborhood that doesn't have so many hills. Going down is easy, but coming back up is the worst!
#bbg #fitness #sweat #running #slc #utah
  • Got a nice 2.3 mile run/walk in this morning. Love the view but need to find somewhere in my neighborhood that doesn't have so many hills. Going down is easy, but coming back up is the worst!
    #bbg #fitness #sweat #running #slc #utah
  • 3 0 6 minutes ago
  • 😳🙌🏼 I probably haven’t seen a number this low since high school!! I would say the gym is paying off 💪🏼
  • 😳🙌🏼 I probably haven’t seen a number this low since high school!! I would say the gym is paying off 💪🏼
  • 6 1 10 minutes ago
  • Reposted from @byanjushka -  #atempausemitanja : Feiertage. Essen. Schuldgefühle.
.
Die Weihnachtsfeiertage stehen vor der Tür. Heute freue ich mich wie ein kleines Kind auf die kommenden Tage. Aber ich kenne auch die andere Seite: negative Gedanken und Ängste um das Essen, Stress und Druck, das ungute Gefühl wegen der Spontanität und weniger Sport.
.
Und weil ich beide Seiten kenne, kann ich sagen: der Verzicht, der Stress und der daraus resultierende Selbsthass sind es nicht wert, all die schönen Momente und Gefühle, auf die es doch ankommt, zu verpassen.
.
Wir denken immer all das Essen sei das Problem, aber in Wahrheit ist es unsere Denkweise, die wir selbst in der Hand haben🙏🏼. ➡️ Du musst nicht verzichten. Du musst das Essen nach Weihnachten nicht „wieder gut machen“, eine extra Runde laufen gehen oder dich selbst bestrafen und ins Unglück stürzen. Du musst nicht die nächste Diät einlegen,um damit in einen Teufelskreislauf aus Schuldgefühlen, Verzicht und Essanfällen zu gelangen, was - wie in meinem Fall damals - zu einer völlig zerstörten Beziehung zum Essen führt. ➡️Du darfst genießen. Du darfst Spaß haben. Du darfst leben🙏🏼. Essen ist nicht dein Feind. Aber deine Gedanken können es werden.
.
Und für den Fall, dass du mit Schuldgefühlen zu kämpfen hast: es ist okay. Nimm dir den Druck raus, nimm es an, aber lass es wieder los und mach dich nicht zum Opfer deiner eigenen negativen Gedanken. Nimm deine Weihnachtsgeschichte dieses Jahr selbst in die Hand - denn Gedanken sind nur Gedanken. Und Gedanken lassen sich jederzeit ändern.♥️.
.
➡️ Erzählt mir gerne von euren Gedanken und Erfahrungen zu Feiertagen, Essen und Schuldgefühle.
.
P.s.: Happy #pancakesunday und einen schönen 4. Advent! Das Rezept für meine Pancakes findet ihr in vielen Variationen auf meiner Seite♥️.
.
🇺🇸Fluffy peanut blueberry#pancakes 🍫 You can find the recipe already on my page💙✨.
.
#canondeutschland#food#foodblogger#healthyfood#cleaneating#foodporn#instafood#foodphotography#veganfoodporn#vegan#plantbased#fitness#hclf#lovefood#thrivemags#beautifulcuisines#feedfeed#bestofvegan#foodblogger_de#gloobyfood#letscookvegan#forksoverknives#bbg#f52grams#veganfoodspot #huffposttaste#pfann
  • Reposted from @byanjushka - #atempausemitanja : Feiertage. Essen. Schuldgefühle.
    .
    Die Weihnachtsfeiertage stehen vor der Tür. Heute freue ich mich wie ein kleines Kind auf die kommenden Tage. Aber ich kenne auch die andere Seite: negative Gedanken und Ängste um das Essen, Stress und Druck, das ungute Gefühl wegen der Spontanität und weniger Sport.
    .
    Und weil ich beide Seiten kenne, kann ich sagen: der Verzicht, der Stress und der daraus resultierende Selbsthass sind es nicht wert, all die schönen Momente und Gefühle, auf die es doch ankommt, zu verpassen.
    .
    Wir denken immer all das Essen sei das Problem, aber in Wahrheit ist es unsere Denkweise, die wir selbst in der Hand haben🙏🏼. ➡️ Du musst nicht verzichten. Du musst das Essen nach Weihnachten nicht „wieder gut machen“, eine extra Runde laufen gehen oder dich selbst bestrafen und ins Unglück stürzen. Du musst nicht die nächste Diät einlegen,um damit in einen Teufelskreislauf aus Schuldgefühlen, Verzicht und Essanfällen zu gelangen, was - wie in meinem Fall damals - zu einer völlig zerstörten Beziehung zum Essen führt. ➡️Du darfst genießen. Du darfst Spaß haben. Du darfst leben🙏🏼. Essen ist nicht dein Feind. Aber deine Gedanken können es werden.
    .
    Und für den Fall, dass du mit Schuldgefühlen zu kämpfen hast: es ist okay. Nimm dir den Druck raus, nimm es an, aber lass es wieder los und mach dich nicht zum Opfer deiner eigenen negativen Gedanken. Nimm deine Weihnachtsgeschichte dieses Jahr selbst in die Hand - denn Gedanken sind nur Gedanken. Und Gedanken lassen sich jederzeit ändern.♥️.
    .
    ➡️ Erzählt mir gerne von euren Gedanken und Erfahrungen zu Feiertagen, Essen und Schuldgefühle.
    .
    P.s.: Happy #pancakesunday und einen schönen 4. Advent! Das Rezept für meine Pancakes findet ihr in vielen Variationen auf meiner Seite♥️.
    .
    🇺🇸Fluffy peanut blueberry #pancakes 🍫 You can find the recipe already on my page💙✨.
    .
    #canondeutschland #food #foodblogger #healthyfood #cleaneating #foodporn #instafood #foodphotography #veganfoodporn #vegan #plantbased #fitness #hclf #lovefood #thrivemags #beautifulcuisines #feedfeed #bestofvegan #foodblogger_de #gloobyfood #letscookvegan #forksoverknives #bbg #f52grams #veganfoodspot #huffposttaste #pfann
  • 15 2 15 minutes ago
  • crushed a shoulder workout circuit with @veganswann before the dance class for cardio
  • crushed a shoulder workout circuit with @veganswann before the dance class for cardio
  • 17 1 19 minutes ago
  • The weather is gorgeous☀️; I can FINALLY run🏃🏽‍♀️outside again; & it’s Easter💐 weekend...so much YES. 😊 happy saturday my friends!
  • The weather is gorgeous☀️; I can FINALLY run🏃🏽‍♀️outside again; & it’s Easter💐 weekend...so much YES. 😊 happy saturday my friends!
  • 14 1 21 minutes ago
  • Have a gym membership, but don’t want to pay for their trainer? I offer SNAP CHAT TRAINING SESSIONS!!! Message me for details!!!
  • Have a gym membership, but don’t want to pay for their trainer? I offer SNAP CHAT TRAINING SESSIONS!!! Message me for details!!!
  • 24 1 24 minutes ago
  • Leftover Pancakes on this Saturday morning 😍 Brought home some leftover pancakes and topped with sautéed cinnamon apples 🙌🏻 Drizzled some peanut butter on top and it was another delicious pancake stack 😋 -
-
Normally I’ll freeze extra pancakes to have later but this time I had to have another stack because these were that good 😉 I got an early walk in with the pups and now I’m headed to go wedding dress shopping for my maid of honor actually 😊 Hoping she finds her perfect dress 👗 Keeping it short and sweet today- hope you guys have a beautiful Saturday!! ❤️ -
-
Pancake recipe posted a few posts back added in some apples sautéed in coconut oil and cinnamon + @fage plain yogurt + organic Pb #eeeeeats #healthyfood #healthyrecipes
  • Leftover Pancakes on this Saturday morning 😍 Brought home some leftover pancakes and topped with sautéed cinnamon apples 🙌🏻 Drizzled some peanut butter on top and it was another delicious pancake stack 😋 -
    -
    Normally I’ll freeze extra pancakes to have later but this time I had to have another stack because these were that good 😉 I got an early walk in with the pups and now I’m headed to go wedding dress shopping for my maid of honor actually 😊 Hoping she finds her perfect dress 👗 Keeping it short and sweet today- hope you guys have a beautiful Saturday!! ❤️ -
    -
    Pancake recipe posted a few posts back added in some apples sautéed in coconut oil and cinnamon + @fage plain yogurt + organic Pb #eeeeeats #healthyfood #healthyrecipes
  • 568 26 25 minutes ago
  • Oh he giving out orders orders 😂🤔(Follow @nba__youunngboy for more)
  • Oh he giving out orders orders 😂🤔(Follow @nba__youunngboy for more)
  • 15 1 27 minutes ago
  • ¿Comemos? 
Aprovechando que tenemos un fuego en casa hemos preparado unas verduras a la brasa: alcachofas, espárragos, calçots y pimiento rojo y berenjena 🍆 escalivados y un poco de cordero y butifarra 🤤🤤 De postre: seguimos con la mona! 😍😍 Que aproveche!

T<50'⏳
€<4'00 €/persona💰  #almuerzo #horadecomer  #comesano #comidareal #ideasdecomida #brasas
  • ¿Comemos?
    Aprovechando que tenemos un fuego en casa hemos preparado unas verduras a la brasa: alcachofas, espárragos, calçots y pimiento rojo y berenjena 🍆 escalivados y un poco de cordero y butifarra 🤤🤤 De postre: seguimos con la mona! 😍😍 Que aproveche!

    T<50'⏳
    €<4'00 €/persona💰   #almuerzo #horadecomer   #comesano   #comidareal #ideasdecomida #brasas
  • 12 1 30 minutes ago
  • 24 2 30 minutes ago
  • We need the recipe of this meal prep, @cultivatewithkruti! Looks awesome! What's everyone else having today?
-
-
- 
Lunch today was delicious 👌🏽 chipotle cauliflower rice, avocado, cilantro, tempeh, mushrooms & zucchini cooked with avocado oil! Hope everyone had a wonderful day!
  • We need the recipe of this meal prep, @cultivatewithkruti! Looks awesome! What's everyone else having today?
    -
    -
    -
    Lunch today was delicious 👌🏽 chipotle cauliflower rice, avocado, cilantro, tempeh, mushrooms & zucchini cooked with avocado oil! Hope everyone had a wonderful day!
  • 67 4 31 minutes ago
  • 11 6 45 minutes ago
  • Long weekend vibes 🖤
  • Long weekend vibes 🖤
  • 27 2 2 hours ago
  • If you are interested meal planning, a nutrition guide, or a fitness regiment please don't hesitate to contact us!
  • If you are interested meal planning, a nutrition guide, or a fitness regiment please don't hesitate to contact us!
  • 110 16 10 March, 2019