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  • 20 Weight Loss Swaps! *Swipe + see below for lots of healthy ideas to Help you Reach your Health Goals 💁🏻‍♀️🍽✨
Small changes add up😍
Its perfectly okay to treat ourselves, it’s what we do repeatedly that can make or break us! You don’t need to wait till a Monday or a new month, you can start today!❤️
⠀
🍟 Chips ➡️ 🍿Popcorn
⠀
🥛 Frappuccino ➡️ ☕️Iced Coffee w/ milk
⠀
🍔 Burger with bun ➡️ 🥙Burger lettuce wrap
⠀
🍓 Fruit smoothie ➡️ 🥤Homemade shake
340 calories|78g sugar vs. 199 calories|8g sugar
⠀
🍚 Burrito ➡️ 🥗Burrito bowl
⠀
🍫 Candy bar 220 kcal ➡️ 🍫Dark chocolate 140 kcal
⠀
🍟 Banana chips 105 kcal ➡️ 🍌Banana 105 kcal
⠀
🥯 Bagel ➡️ 🍥Rice cake
⠀
🥤 Naked juice ➡️ 🥛Kombucha
270 calories|53g sugar vs. 50 cals|12g sugar
⠀
🧂Regular Ranch ➡️ 🥒Paleo Ranch
⠀
🍊 Orange Juice ➡️ 🍊Orange
87 calories|4.4g fiber VS. 170 calories|0g fiber
⠀
🍃 Iceberg lettuce ➡️ 🥬Spinach
⠀
🍞 White bread ➡️ 🍞Ezekiel bread
⠀
🍝 Pasta ➡️ 🥒Zucchini noodles
⠀
🧀 Fake butter spreads ➡️ 🧀Grass-fed butter
⠀
🍭Candy ➡️ 🍉Fruit
⠀
🥞 Regular crackers ➡️ 🥞Flax crackers
⠀
☕️ Coffee creamers ➡️ 🥥Coconut oil
Coffee + 1 tbsp coconut oil and blend it’s super creamy!
⠀
✅The good news is that these are simple and easy swaps..
❌The bad news is that I definitely ran out of relevant food emojis to compile this list😂😃
Any questions please ask below🌸
Thanks @meowmeix for the pictures.
I really hope you guys enjoyed this post :). Caption @caloriefixes ⠀
#weightlossjourney #healthyliving #calories #healthychoices #recipes #slimmingworld #bbg #weightwatchers #recipe #healthyeating #weightloss #cooking #mealprep #nutrition #iifym #chef #diet #starbucks #snack
  • 20 Weight Loss Swaps! *Swipe + see below for lots of healthy ideas to Help you Reach your Health Goals 💁🏻‍♀️🍽✨
    Small changes add up😍
    Its perfectly okay to treat ourselves, it’s what we do repeatedly that can make or break us! You don’t need to wait till a Monday or a new month, you can start today!❤️

    🍟 Chips ➡️ 🍿Popcorn

    🥛 Frappuccino ➡️ ☕️Iced Coffee w/ milk

    🍔 Burger with bun ➡️ 🥙Burger lettuce wrap

    🍓 Fruit smoothie ➡️ 🥤Homemade shake
    340 calories|78g sugar vs. 199 calories|8g sugar

    🍚 Burrito ➡️ 🥗Burrito bowl

    🍫 Candy bar 220 kcal ➡️ 🍫Dark chocolate 140 kcal

    🍟 Banana chips 105 kcal ➡️ 🍌Banana 105 kcal

    🥯 Bagel ➡️ 🍥Rice cake

    🥤 Naked juice ➡️ 🥛Kombucha
    270 calories|53g sugar vs. 50 cals|12g sugar

    🧂Regular Ranch ➡️ 🥒Paleo Ranch

    🍊 Orange Juice ➡️ 🍊Orange
    87 calories|4.4g fiber VS. 170 calories|0g fiber

    🍃 Iceberg lettuce ➡️ 🥬Spinach

    🍞 White bread ➡️ 🍞Ezekiel bread

    🍝 Pasta ➡️ 🥒Zucchini noodles

    🧀 Fake butter spreads ➡️ 🧀Grass-fed butter

    🍭Candy ➡️ 🍉Fruit

    🥞 Regular crackers ➡️ 🥞Flax crackers

    ☕️ Coffee creamers ➡️ 🥥Coconut oil
    Coffee + 1 tbsp coconut oil and blend it’s super creamy!

    ✅The good news is that these are simple and easy swaps..
    ❌The bad news is that I definitely ran out of relevant food emojis to compile this list😂😃
    Any questions please ask below🌸
    Thanks @meowmeix for the pictures.
    I really hope you guys enjoyed this post :). Caption @caloriefixes
    #weightlossjourney #healthyliving #calories #healthychoices #recipes #slimmingworld #bbg #weightwatchers #recipe #healthyeating #weightloss #cooking #mealprep #nutrition #iifym #chef #diet #starbucks #snack
  • 2,804 23 8 hours ago
  • Stop putting your life on hold by saying “after I lose 20 pounds I’ll date/travel/wear a bikini/be confident/be happy/etc.” believing your life really starts after you lose weight is crazy. You’re living it right now and you might as well live it right no matter your size💕💖
  • Stop putting your life on hold by saying “after I lose 20 pounds I’ll date/travel/wear a bikini/be confident/be happy/etc.” believing your life really starts after you lose weight is crazy. You’re living it right now and you might as well live it right no matter your size💕💖
  • 1,575 75 20 April, 2019
  • The less is more approach with this easy recipe with chicken kebabs. A great meal in the sun ☀️ which has finally made an appearance in London last few days and hopefully the next few days🤞🏻
—
I opted for chicken thighs as they are tastier and do not dry out like breast.
Feel free to add aubergine / eggplant or courgettes / zucchini to the kebab party 🎉. I used guacamole as a side but feel free to adjust to your needs like sweet potato fries etc...
—
Serves 1 but easily x2 x4 x8
Calories 545 : P 40 C 31 F 29
Ingredients:
125grams chicken thighs skinless
1/2 red yellow green bell peppers
1/2 tbsp Extra Virgin Olive Oil
1 avocado
1/2 red onion
Handful cherry tomatoes
Spice mix of : cumin + coridander + smoked paprika
—
Recipe:
1. Dice the chicken thighs into halves. We are aiming for 2 inch pieces so everything is equal.
Mix the chicken thighs with the spices.
2. Dice the peppers the same size.
3. Next alternatively add them to a skewer.
4. Preheat Cast iron paddle or bbq to medium and cook 3 minutes per side.
5. Once lightly browned all over, transfer to oven and cook for 5 mins to cook through.
6. Whilst in oven, prepare the guacamole.
Mash an avocado, add the oil, finely diced tomato + red onion.
7. Remove kebab and plate up alongside guacamole.
8. Season to taste with salt, squeeze of lime and 👌🏻
—
This is a simple recipe. Feel free to use lamb, beef or throw some organ meats like liver on there too which I sometimes do...
Enjoy.By: @livevitae #kebab #lowcarb #cleaneating #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #lowcarbhighfat #ketogenic #recipe #weightlossjourney #instahealth #protein #caloriecounting #foodforthought #gethealthy #ketodiet #ketosis #lowcarblifestyle #farmersmarket #bbg #nutrition #healthyrecipes #wholefood
  • The less is more approach with this easy recipe with chicken kebabs. A great meal in the sun ☀️ which has finally made an appearance in London last few days and hopefully the next few days🤞🏻

    I opted for chicken thighs as they are tastier and do not dry out like breast.
    Feel free to add aubergine / eggplant or courgettes / zucchini to the kebab party 🎉. I used guacamole as a side but feel free to adjust to your needs like sweet potato fries etc...

    Serves 1 but easily x2 x4 x8
    Calories 545 : P 40 C 31 F 29
    Ingredients:
    125grams chicken thighs skinless
    1/2 red yellow green bell peppers
    1/2 tbsp Extra Virgin Olive Oil
    1 avocado
    1/2 red onion
    Handful cherry tomatoes
    Spice mix of : cumin + coridander + smoked paprika

    Recipe:
    1. Dice the chicken thighs into halves. We are aiming for 2 inch pieces so everything is equal.
    Mix the chicken thighs with the spices.
    2. Dice the peppers the same size.
    3. Next alternatively add them to a skewer.
    4. Preheat Cast iron paddle or bbq to medium and cook 3 minutes per side.
    5. Once lightly browned all over, transfer to oven and cook for 5 mins to cook through.
    6. Whilst in oven, prepare the guacamole.
    Mash an avocado, add the oil, finely diced tomato + red onion.
    7. Remove kebab and plate up alongside guacamole.
    8. Season to taste with salt, squeeze of lime and 👌🏻

    This is a simple recipe. Feel free to use lamb, beef or throw some organ meats like liver on there too which I sometimes do...
    Enjoy.By: @livevitae #kebab #lowcarb #cleaneating #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #lowcarbhighfat #ketogenic #recipe #weightlossjourney #instahealth #protein #caloriecounting #foodforthought #gethealthy #ketodiet #ketosis #lowcarblifestyle #farmersmarket #bbg #nutrition #healthyrecipes #wholefood
  • 1,907 13 7 hours ago
  • Happy Easter 🐰🐣 Today and every day, I am grateful for all of you who keep me excited about putting together new outfits 😂 These @oscardelarenta earrings and @marcjacobs handbag are the perfect addition to your summer/spring wardrobe because the colors all fall into the seasons palette 🎨 I’m not sure why my 🐰 is so sad ... oh. And I did slip twice Ms. congeniality style at brunch 😂
  • Happy Easter 🐰🐣 Today and every day, I am grateful for all of you who keep me excited about putting together new outfits 😂 These @oscardelarenta earrings and @marcjacobs handbag are the perfect addition to your summer/spring wardrobe because the colors all fall into the seasons palette 🎨 I’m not sure why my 🐰 is so sad ... oh. And I did slip twice Ms. congeniality style at brunch 😂
  • 210 1 23 minutes ago
  • The less is more approach with this easy recipe with chicken kebabs. A great meal in the sun ☀️ which has finally made an appearance in London last few days and hopefully the next few days🤞🏻
—
I opted for chicken thighs as they are tastier and do not dry out like breast.
Feel free to add aubergine / eggplant or courgettes / zucchini to the kebab party 🎉. I used guacamole as a side but feel free to adjust to your needs like sweet potato fries etc...
—
Serves 1 but easily x2 x4 x8
Calories 545 : P 40 C 31 F 29
Ingredients:
125grams chicken thighs skinless
1/2 red yellow green bell peppers
1/2 tbsp Extra Virgin Olive Oil
1 avocado
1/2 red onion
Handful cherry tomatoes
Spice mix of : cumin + coridander + smoked paprika
—
Recipe:
1. Dice the chicken thighs into halves. We are aiming for 2 inch pieces so everything is equal.
Mix the chicken thighs with the spices.
2. Dice the peppers the same size.
3. Next alternatively add them to a skewer.
4. Preheat Cast iron paddle or bbq to medium and cook 3 minutes per side.
5. Once lightly browned all over, transfer to oven and cook for 5 mins to cook through.
6. Whilst in oven, prepare the guacamole.
Mash an avocado, add the oil, finely diced tomato + red onion.
7. Remove kebab and plate up alongside guacamole.
8. Season to taste with salt, squeeze of lime and 👌🏻
—
This is a simple recipe. Feel free to use lamb, beef or throw some organ meats like liver on there too which I sometimes do...
Enjoy.By: @livevitae #kebab #lowcarb #cleaneating #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #lowcarbhighfat #ketogenic #recipe #weightlossjourney #instahealth #protein #caloriecounting #foodforthought #gethealthy #ketodiet #ketosis #lowcarblifestyle #farmersmarket #bbg #nutrition #healthyrecipes #wholefood
  • The less is more approach with this easy recipe with chicken kebabs. A great meal in the sun ☀️ which has finally made an appearance in London last few days and hopefully the next few days🤞🏻

    I opted for chicken thighs as they are tastier and do not dry out like breast.
    Feel free to add aubergine / eggplant or courgettes / zucchini to the kebab party 🎉. I used guacamole as a side but feel free to adjust to your needs like sweet potato fries etc...

    Serves 1 but easily x2 x4 x8
    Calories 545 : P 40 C 31 F 29
    Ingredients:
    125grams chicken thighs skinless
    1/2 red yellow green bell peppers
    1/2 tbsp Extra Virgin Olive Oil
    1 avocado
    1/2 red onion
    Handful cherry tomatoes
    Spice mix of : cumin + coridander + smoked paprika

    Recipe:
    1. Dice the chicken thighs into halves. We are aiming for 2 inch pieces so everything is equal.
    Mix the chicken thighs with the spices.
    2. Dice the peppers the same size.
    3. Next alternatively add them to a skewer.
    4. Preheat Cast iron paddle or bbq to medium and cook 3 minutes per side.
    5. Once lightly browned all over, transfer to oven and cook for 5 mins to cook through.
    6. Whilst in oven, prepare the guacamole.
    Mash an avocado, add the oil, finely diced tomato + red onion.
    7. Remove kebab and plate up alongside guacamole.
    8. Season to taste with salt, squeeze of lime and 👌🏻

    This is a simple recipe. Feel free to use lamb, beef or throw some organ meats like liver on there too which I sometimes do...
    Enjoy.By: @livevitae #kebab #lowcarb #cleaneating #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #lowcarbhighfat #ketogenic #recipe #weightlossjourney #instahealth #protein #caloriecounting #foodforthought #gethealthy #ketodiet #ketosis #lowcarblifestyle #farmersmarket #bbg #nutrition #healthyrecipes #wholefood
  • 3,364 9 7 hours ago
  • HEALTHY BIRTHDAY CAKE BATTER ENERGY BALLS 🎂 // I’m flying to Montana tomorrow and I’ve packed nothing. I have 3 articles I need to write tonight, a ton of laundry to do...but I’ve made these energy balls for my flight 😂⁣
⁣⁣
It took me a few batches to get these right, but after way too much internet research I discovered that a teensy bit of almond extract almost exactly mimics that vanilla cake batter flavor — especially when combined with oat flour and an overdose of vanilla extract. Honestly, these taste shockingly like the famous Milk bar birthday cake truffles (which I’m OBSESSED with), but they’re refined sugar free, and packed with fiber. ⁣⁣
⁣⁣
To make em, combine the following in a medium bowl:⁣⁣
⁣⁣
2.5 tsp vanilla extract⁣⁣
3 tbsp unsalted creamy cashew butter (I used @justins)⁣⁣
1/4 tsp fine grain sea salt⁣⁣
4 tbsp coconut sugar⁣⁣
2/3 cup oat flour⁣⁣
1.5 tsp almond extract (I used @simplyorganicfoods, which is, well, organic, and I don’t recommend aritifical stuff)⁣⁣
1 tbsp unsweetened non dairy milk (I used @califiafarms)⁣⁣
⁣⁣
Mix everything together — it’ll be a dry mixture, so you want to use your hands and kind of knead it until you get a big smooth ball. Add in 1 tbsp or so of organic sprinkles, if desired (unnecessary, but fun!!). Roll into 8 balls or so, and store in the fridge until ready to eat. Get ready to get addicted!⁣⁣
⁣⁣
PS any Montana recommendations?? It’s my first time and I’m so excited for ALL the nature!⁣ Also are there any local bookstores in Missoula I should host a little last minute book party at??⁣
  • HEALTHY BIRTHDAY CAKE BATTER ENERGY BALLS 🎂 // I’m flying to Montana tomorrow and I’ve packed nothing. I have 3 articles I need to write tonight, a ton of laundry to do...but I’ve made these energy balls for my flight 😂⁣
    ⁣⁣
    It took me a few batches to get these right, but after way too much internet research I discovered that a teensy bit of almond extract almost exactly mimics that vanilla cake batter flavor — especially when combined with oat flour and an overdose of vanilla extract. Honestly, these taste shockingly like the famous Milk bar birthday cake truffles (which I’m OBSESSED with), but they’re refined sugar free, and packed with fiber. ⁣⁣
    ⁣⁣
    To make em, combine the following in a medium bowl:⁣⁣
    ⁣⁣
    2.5 tsp vanilla extract⁣⁣
    3 tbsp unsalted creamy cashew butter (I used @justins)⁣⁣
    1/4 tsp fine grain sea salt⁣⁣
    4 tbsp coconut sugar⁣⁣
    2/3 cup oat flour⁣⁣
    1.5 tsp almond extract (I used @simplyorganicfoods, which is, well, organic, and I don’t recommend aritifical stuff)⁣⁣
    1 tbsp unsweetened non dairy milk (I used @califiafarms)⁣⁣
    ⁣⁣
    Mix everything together — it’ll be a dry mixture, so you want to use your hands and kind of knead it until you get a big smooth ball. Add in 1 tbsp or so of organic sprinkles, if desired (unnecessary, but fun!!). Roll into 8 balls or so, and store in the fridge until ready to eat. Get ready to get addicted!⁣⁣
    ⁣⁣
    PS any Montana recommendations?? It’s my first time and I’m so excited for ALL the nature!⁣ Also are there any local bookstores in Missoula I should host a little last minute book party at??⁣
  • 347 27 19 minutes ago
  • 🍃🍍Want to do the detox but only have an itsy bitsy blender? 🤔....Don’t worry, you can still join in🙌🏼
⠀
Each smoothie recipe makes a large quantity- enough to last the entire day. If you have a small blender, simply gather the ingredients required for the recipe and divide each ingredient roughly into 3 and then blend in batches. Tiny bit more effort, but still works fine 👌🏼
⠀
To join in with the 12 Day Smoothie Slim Detox, simply download the eBook from my website 📗📲
This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 12 days! You can download the eBook from the link in my bio 💚⬆️🤗
  • 🍃🍍Want to do the detox but only have an itsy bitsy blender? 🤔....Don’t worry, you can still join in🙌🏼

    Each smoothie recipe makes a large quantity- enough to last the entire day. If you have a small blender, simply gather the ingredients required for the recipe and divide each ingredient roughly into 3 and then blend in batches. Tiny bit more effort, but still works fine 👌🏼

    To join in with the 12 Day Smoothie Slim Detox, simply download the eBook from my website 📗📲
    This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 12 days! You can download the eBook from the link in my bio 💚⬆️🤗
  • 2,084 21 4 hours ago

Latest Instagram Posts

  • Went a bit off track this weekend... my tolerance for alcohol seems to be getting lower and lower. Turns out my three drink limit is now two. #keepingitreal #feelingsick #bbg
  • Went a bit off track this weekend... my tolerance for alcohol seems to be getting lower and lower. Turns out my three drink limit is now two. #keepingitreal #feelingsick #bbg
  • 0 0 3 minutes ago
  • Happy Easter Bunnies🐰🧡
  • Happy Easter Bunnies🐰🧡
  • 16 2 11 minutes ago
  • cherry scones & chocolate croissants
happy easter! 🌷💛
(day103.)
  • cherry scones & chocolate croissants
    happy easter! 🌷💛
    (day103.)
  • 10 2 14 minutes ago
  • Cooking at home gives you control over what you’re eating 💯
.
It means that you can be sure that you’re not eating a shiz ton of pesticides, processed oil, refined sugar, additives, factory farmed animal products, the list goes on... 📝
.
Do you make home cooking a priority? If not, start small! ✨
.
Start on Pinterest, google, your favorite cookbook, honestly anywhere! You can find a healthy version of ANY of your favorite meals 🌶
  • Cooking at home gives you control over what you’re eating 💯
    .
    It means that you can be sure that you’re not eating a shiz ton of pesticides, processed oil, refined sugar, additives, factory farmed animal products, the list goes on... 📝
    .
    Do you make home cooking a priority? If not, start small! ✨
    .
    Start on Pinterest, google, your favorite cookbook, honestly anywhere! You can find a healthy version of ANY of your favorite meals 🌶
  • 12 1 14 minutes ago
  • it took 110 days into 2019 to get to the nicest day of the year but alas...we made it #goyankees #extrainnings
  • it took 110 days into 2019 to get to the nicest day of the year but alas...we made it #goyankees #extrainnings
  • 38 1 18 minutes ago
  • ✨Question your beliefs-⁣ ✨
⁣
Yes they may be wrong, but more importantly they may be limited.⁣
⁣
They may be limiting you, stopping you from stepping into your true power. ⁣⭐️
⁣
From ages 2-6 our subconscious programming is created and we form the core beliefs about life and who we are in this world. 👶🏻 (@the.holistic.psychologist)⁣
⁣
If we do not look at these beliefs we can spend all of our adult life living out from our subconscious programming. ⁣🚶‍♀️
⁣
We did not select our beliefs then, but we can now.⁣🙋🏽‍♀️
⁣
What do you tell yourself you can and cannot do?⁣
Why? ⁣
Why not?⁣
Do you believe we have to struggle to be successful? That you have to have a corporate job? Or a partner with x, y,z ?⁣ ⁣
Where did you pick that up?⁣ 🤔 ⁣
This is one of the reasons why I love astrology. By looking at your natal chart, you are reminded who you truly are, not who the world conditioned us into being and you can begin to decondition, to unlearn. ⁣🙌🏼
⁣
You are reminded that you are uniquely designed. ❤️⁣
⁣
You are reminded that you are powerful. ⁣💥
⁣
You being here is not a coincidence. It is not random. ⁣
How could it?⁣
⁣
Now, knowing who you truly are, realize that the possibilities are endless and the world can be a magical place. ⁣🌈
  • ✨Question your beliefs-⁣ ✨

    Yes they may be wrong, but more importantly they may be limited.⁣

    They may be limiting you, stopping you from stepping into your true power. ⁣⭐️

    From ages 2-6 our subconscious programming is created and we form the core beliefs about life and who we are in this world. 👶🏻 (@the.holistic.psychologist)⁣

    If we do not look at these beliefs we can spend all of our adult life living out from our subconscious programming. ⁣🚶‍♀️

    We did not select our beliefs then, but we can now.⁣🙋🏽‍♀️

    What do you tell yourself you can and cannot do?⁣
    Why? ⁣
    Why not?⁣
    Do you believe we have to struggle to be successful? That you have to have a corporate job? Or a partner with x, y,z ?⁣ ⁣
    Where did you pick that up?⁣ 🤔 ⁣
    This is one of the reasons why I love astrology. By looking at your natal chart, you are reminded who you truly are, not who the world conditioned us into being and you can begin to decondition, to unlearn. ⁣🙌🏼

    You are reminded that you are uniquely designed. ❤️⁣

    You are reminded that you are powerful. ⁣💥

    You being here is not a coincidence. It is not random. ⁣
    How could it?⁣

    Now, knowing who you truly are, realize that the possibilities are endless and the world can be a magical place. ⁣🌈
  • 9 1 19 minutes ago
  • HEALTHY BIRTHDAY CAKE BATTER ENERGY BALLS 🎂 // I’m flying to Montana tomorrow and I’ve packed nothing. I have 3 articles I need to write tonight, a ton of laundry to do...but I’ve made these energy balls for my flight 😂⁣
⁣⁣
It took me a few batches to get these right, but after way too much internet research I discovered that a teensy bit of almond extract almost exactly mimics that vanilla cake batter flavor — especially when combined with oat flour and an overdose of vanilla extract. Honestly, these taste shockingly like the famous Milk bar birthday cake truffles (which I’m OBSESSED with), but they’re refined sugar free, and packed with fiber. ⁣⁣
⁣⁣
To make em, combine the following in a medium bowl:⁣⁣
⁣⁣
2.5 tsp vanilla extract⁣⁣
3 tbsp unsalted creamy cashew butter (I used @justins)⁣⁣
1/4 tsp fine grain sea salt⁣⁣
4 tbsp coconut sugar⁣⁣
2/3 cup oat flour⁣⁣
1.5 tsp almond extract (I used @simplyorganicfoods, which is, well, organic, and I don’t recommend aritifical stuff)⁣⁣
1 tbsp unsweetened non dairy milk (I used @califiafarms)⁣⁣
⁣⁣
Mix everything together — it’ll be a dry mixture, so you want to use your hands and kind of knead it until you get a big smooth ball. Add in 1 tbsp or so of organic sprinkles, if desired (unnecessary, but fun!!). Roll into 8 balls or so, and store in the fridge until ready to eat. Get ready to get addicted!⁣⁣
⁣⁣
PS any Montana recommendations?? It’s my first time and I’m so excited for ALL the nature!⁣ Also are there any local bookstores in Missoula I should host a little last minute book party at??⁣
  • HEALTHY BIRTHDAY CAKE BATTER ENERGY BALLS 🎂 // I’m flying to Montana tomorrow and I’ve packed nothing. I have 3 articles I need to write tonight, a ton of laundry to do...but I’ve made these energy balls for my flight 😂⁣
    ⁣⁣
    It took me a few batches to get these right, but after way too much internet research I discovered that a teensy bit of almond extract almost exactly mimics that vanilla cake batter flavor — especially when combined with oat flour and an overdose of vanilla extract. Honestly, these taste shockingly like the famous Milk bar birthday cake truffles (which I’m OBSESSED with), but they’re refined sugar free, and packed with fiber. ⁣⁣
    ⁣⁣
    To make em, combine the following in a medium bowl:⁣⁣
    ⁣⁣
    2.5 tsp vanilla extract⁣⁣
    3 tbsp unsalted creamy cashew butter (I used @justins)⁣⁣
    1/4 tsp fine grain sea salt⁣⁣
    4 tbsp coconut sugar⁣⁣
    2/3 cup oat flour⁣⁣
    1.5 tsp almond extract (I used @simplyorganicfoods, which is, well, organic, and I don’t recommend aritifical stuff)⁣⁣
    1 tbsp unsweetened non dairy milk (I used @califiafarms)⁣⁣
    ⁣⁣
    Mix everything together — it’ll be a dry mixture, so you want to use your hands and kind of knead it until you get a big smooth ball. Add in 1 tbsp or so of organic sprinkles, if desired (unnecessary, but fun!!). Roll into 8 balls or so, and store in the fridge until ready to eat. Get ready to get addicted!⁣⁣
    ⁣⁣
    PS any Montana recommendations?? It’s my first time and I’m so excited for ALL the nature!⁣ Also are there any local bookstores in Missoula I should host a little last minute book party at??⁣
  • 347 27 19 minutes ago
  • Happy Easter 🐰🐣 Today and every day, I am grateful for all of you who keep me excited about putting together new outfits 😂 These @oscardelarenta earrings and @marcjacobs handbag are the perfect addition to your summer/spring wardrobe because the colors all fall into the seasons palette 🎨 I’m not sure why my 🐰 is so sad ... oh. And I did slip twice Ms. congeniality style at brunch 😂
  • Happy Easter 🐰🐣 Today and every day, I am grateful for all of you who keep me excited about putting together new outfits 😂 These @oscardelarenta earrings and @marcjacobs handbag are the perfect addition to your summer/spring wardrobe because the colors all fall into the seasons palette 🎨 I’m not sure why my 🐰 is so sad ... oh. And I did slip twice Ms. congeniality style at brunch 😂
  • 210 1 23 minutes ago
  • 🌟 Sunday’s @soulcycle 🌟 Might have forgot to mention to my friend that I singed is up for her first survivor 😊 but we still had so much fun! Best way to start off the week! #soulcycle #turnitup #healthylife
  • 🌟 Sunday’s @soulcycle 🌟 Might have forgot to mention to my friend that I singed is up for her first survivor 😊 but we still had so much fun! Best way to start off the week! #soulcycle #turnitup #healthylife
  • 28 2 27 minutes ago
  • 9 1 29 minutes ago
  • Home workout with limited equipment 🙌✨
Since I live with my family for a bit now I will have to be very creative when it comes to workouts in the upcoming weeks. Luckily the weather is good now so that I can workout outside 🤩🌷 Over the years I equipped my home gym here a little, still it’s minimal so here are some exercises that you can do at home that will work and burn the boooteeeyy 🍑:
➡️ Résistance band donkey kicks: 20 reps, then 10 pulses ➡️ Feet elevated hip bridge: Push knees out against band to feel the burn ➡️ Hip thrust triple contraction: great if you’re using lighter weight: do 1 full rep, then 2 small ones 🔥
➡️ Banded side walks with squat jumps: these burn so good ➡️ TRX reverse lunges: one of my favorite exercises, I feel those so much better than Bulgarian split squats! You can use a resistance band as a loop for your foot as well. ➡️ Banded frog jumps (or bunny hops, cause Easter 🐰): Do 8-10 each way 
Now get outside and get your sweat on ❤️
  • Home workout with limited equipment 🙌✨
    Since I live with my family for a bit now I will have to be very creative when it comes to workouts in the upcoming weeks. Luckily the weather is good now so that I can workout outside 🤩🌷 Over the years I equipped my home gym here a little, still it’s minimal so here are some exercises that you can do at home that will work and burn the boooteeeyy 🍑:
    ➡️ Résistance band donkey kicks: 20 reps, then 10 pulses ➡️ Feet elevated hip bridge: Push knees out against band to feel the burn ➡️ Hip thrust triple contraction: great if you’re using lighter weight: do 1 full rep, then 2 small ones 🔥
    ➡️ Banded side walks with squat jumps: these burn so good ➡️ TRX reverse lunges: one of my favorite exercises, I feel those so much better than Bulgarian split squats! You can use a resistance band as a loop for your foot as well. ➡️ Banded frog jumps (or bunny hops, cause Easter 🐰): Do 8-10 each way
    Now get outside and get your sweat on ❤️
  • 16 1 30 minutes ago
  • Madrid-born artist Santiago Sierra uses his conceptual practice to draw attention to systems of exploitation and inequality in global societies, with the raw nature of his work often stirring controversy. For 160 cm Line Tattooed on 4 People El Gallo Arte Contemporáneo. Salamanca, Spain. December 2000, he paid four heroin-addicted sex workers the price of a shot of heroin to allow their backs to be tattooed. The event was recorded in black and white, and the artist’s accompanying text for the video read: “Four prostitutes addicted to heroin were hired for the price of a shot of heroin to give their consent to be tattooed. Normally they charge 2,000 or 3,000 pesetas, between 15 and 17 dollars, for fellatio, while the price of a shot of heroin is around 12,000 pesetas, about 67 dollars.” ⠀
In Issue 02, Contra speaks to Sierra about his work, as well as his views on censorship and politics in Spain.⠀
  • Madrid-born artist Santiago Sierra uses his conceptual practice to draw attention to systems of exploitation and inequality in global societies, with the raw nature of his work often stirring controversy. For 160 cm Line Tattooed on 4 People El Gallo Arte Contemporáneo. Salamanca, Spain. December 2000, he paid four heroin-addicted sex workers the price of a shot of heroin to allow their backs to be tattooed. The event was recorded in black and white, and the artist’s accompanying text for the video read: “Four prostitutes addicted to heroin were hired for the price of a shot of heroin to give their consent to be tattooed. Normally they charge 2,000 or 3,000 pesetas, between 15 and 17 dollars, for fellatio, while the price of a shot of heroin is around 12,000 pesetas, about 67 dollars.” ⠀
    In Issue 02, Contra speaks to Sierra about his work, as well as his views on censorship and politics in Spain.⠀
  • 20 1 52 minutes ago
  • Light and flavoursome salad for an Easter lunch! Still recovering from all the food I have had over the last 2 days 😂🌱
  • Light and flavoursome salad for an Easter lunch! Still recovering from all the food I have had over the last 2 days 😂🌱
  • 85 5 19 hours ago