#bbgsisters Instagram Photos & Videos

bbgsisters - 872.7k posts

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  • Happy 1st day of spring! My other plant took this photo. 🍃
  • Happy 1st day of spring! My other plant took this photo. 🍃
  • 159 30 10 hours ago
  • Dear past me,
Thank you for leading me to the person I am today. 
I know life was weighing heavy on your shoulders and you cried yourself to sleep many times with all the trials you were facing... but you kept pushing forward. 
You are strong and beautiful.
You are CAPABLE of accomplishing anything you put your mind to.
You had the COURAGE to start again and again after failing and falling on your face many times. 
You had the COURAGE to leave your comfort zone and take leaps of faith.
You had the COURAGE to say yes to becoming an entrepreneur and opening up your own activewear shop. I know it was scary and was a lot of work, but guess what? Your dream came true with it taking the financial burden off your family’s shoulders and now it’s your full time income and your husband gets to work with you. You get to travel and be with you children. Thank you for that.
You had the COURAGE to face past trauma so you could finally heal. I’ve never felt more free.
You had the DEDICATION to live a healthy life little by little everyday, and guess what? I am doing physical things we never imagined possible, like training for a marathon & triathlon now. That’s because of you. 
You had the STRENGTH for your children and you are an amazing mama and wife. 
You had the COURAGE to push forward and change your circumstances.
THANK YOU for your dedication to your family and health. 
You made me who I am today and I love where we are headed. .
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thank you @bananabreadtoburpees for inspiring me to write a letter to my past self! During my journey, something I’ve learned about self love is no matter what stage you’re at in your journey, please learn to love the girl staring back at you in the mirror TODAY. Don’t wait for “someday.” It’s the girl you are today that will lead you to the girl you want to be. So love her and thank her and work towards being the very best version of yourself 🧡🧡🧡
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I extend the challenge to you - write a letter to your past self 🧡
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@kayla_itsines #bbg @sweat @kaylatransformations @kaylaitsines.transformations @bbg_community
  • Dear past me,
    Thank you for leading me to the person I am today.
    I know life was weighing heavy on your shoulders and you cried yourself to sleep many times with all the trials you were facing... but you kept pushing forward.
    You are strong and beautiful.
    You are CAPABLE of accomplishing anything you put your mind to.
    You had the COURAGE to start again and again after failing and falling on your face many times.
    You had the COURAGE to leave your comfort zone and take leaps of faith.
    You had the COURAGE to say yes to becoming an entrepreneur and opening up your own activewear shop. I know it was scary and was a lot of work, but guess what? Your dream came true with it taking the financial burden off your family’s shoulders and now it’s your full time income and your husband gets to work with you. You get to travel and be with you children. Thank you for that.
    You had the COURAGE to face past trauma so you could finally heal. I’ve never felt more free.
    You had the DEDICATION to live a healthy life little by little everyday, and guess what? I am doing physical things we never imagined possible, like training for a marathon & triathlon now. That’s because of you.
    You had the STRENGTH for your children and you are an amazing mama and wife.
    You had the COURAGE to push forward and change your circumstances.
    THANK YOU for your dedication to your family and health.
    You made me who I am today and I love where we are headed. .
    .
    thank you @bananabreadtoburpees for inspiring me to write a letter to my past self! During my journey, something I’ve learned about self love is no matter what stage you’re at in your journey, please learn to love the girl staring back at you in the mirror TODAY. Don’t wait for “someday.” It’s the girl you are today that will lead you to the girl you want to be. So love her and thank her and work towards being the very best version of yourself 🧡🧡🧡
    .
    .
    I extend the challenge to you - write a letter to your past self 🧡
    .
    .
    @kayla_itsines #bbg @sweat @kaylatransformations @kaylaitsines.transformations @bbg_community
  • 1,266 80 23 February, 2019
  • Just posted an in store grocery shop on my stories! I also have highlighted the one from @healthyplanet on my page so I will be adding this one to it! If you have any questions, feel free to ask! 💛what confuses you guys most about grocery shopping?
  • Just posted an in store grocery shop on my stories! I also have highlighted the one from @healthyplanet on my page so I will be adding this one to it! If you have any questions, feel free to ask! 💛what confuses you guys most about grocery shopping?
  • 240 29 6 hours ago
  • Happy international women’s day to all of you ladies out there! You are more than enough in every single way possible 💫💫💫💫 who are the women that you look up to?? Tag them in the comments and let them know! #girlpower
  • Happy international women’s day to all of you ladies out there! You are more than enough in every single way possible 💫💫💫💫 who are the women that you look up to?? Tag them in the comments and let them know! #girlpower
  • 816 146 8 March, 2019
  • We are still flipping out about our limited edition BIRTHDAY CAKE SHAKE! Join our #brunchclub where we eat our #cakeforbreakfast 🎉 If you’re wanting to try it, we can get you one (or a few!) ordered! All the goods to know: $39.99-- contains 14 meals! $2.85 / meal! Less than Starbucks or actual cake! 🙂
-24 grams of high-quality undenatured whey protein (99% lactose free)
-Gluten Free
-Low-glycemic
-Energy-fueling carbohydrates and good fats
-High in fiber
-Active enzymes to ease digestion
-prebiotics + probrobiotics
-MCT powder
*and for my plant based loves, I have an alternative!! Message me for the recipe!
  • We are still flipping out about our limited edition BIRTHDAY CAKE SHAKE! Join our #brunchclub where we eat our #cakeforbreakfast 🎉 If you’re wanting to try it, we can get you one (or a few!) ordered! All the goods to know: $39.99-- contains 14 meals! $2.85 / meal! Less than Starbucks or actual cake! 🙂
    -24 grams of high-quality undenatured whey protein (99% lactose free)
    -Gluten Free
    -Low-glycemic
    -Energy-fueling carbohydrates and good fats
    -High in fiber
    -Active enzymes to ease digestion
    -prebiotics + probrobiotics
    -MCT powder
    *and for my plant based loves, I have an alternative!! Message me for the recipe!
  • 101 7 10 hours ago
  • SUGAR FREE FUDGE |

I decided to spice things up from my original sugar free fudge recipe and add a second layer. It was not disappointing!! Although, this one is sugar free, I highly recommend adding some sweetness if you are not candida cleansing or used to no sugar- it will just taste like almond (not ideal, I recommend adding 1-2 tbsp of maple syrup!) Ps you can totally just do one layer and add measurements!

1 cup @bulkbarnfoods nut butter (I used crunchy almond + hazel nut)
1/4 cup @nutiva coconut oil
1/4 cup @giddyyoyo raw cacao powder
1/4 tsp @giddyyoyo mountain salt 
1 tsp vanilla 
1/2 cup @bulkbarnfoods cashew butter
1/4 cup @giddyyoyo cacao butter
1/4 cup @organictraditions coconut butter 
1 pinch @giddyyoyo mountain salt 
1 tsp vanilla

1.In a double boiler, add in the first set of ingredients and let it melt together. I recommend adding the cacao butter in first as it usually takes the longest. 
2.Once it’s melted, transfer to a small dish. Line the dish with parchment paper, and then let the mixture sit on top. Place in the freezer for 1 hour.
3.In the same double boiler, add in the second set of ingredients. 
4.Transfer this set on top of the mixture that was freezing for an hour. 
5.Set in the freezer for one hour before cutting up. 
Let me know if you try this recipe and I hope you guys enjoy! Tag me so I can share it on my page! #mealprep
  • SUGAR FREE FUDGE |

    I decided to spice things up from my original sugar free fudge recipe and add a second layer. It was not disappointing!! Although, this one is sugar free, I highly recommend adding some sweetness if you are not candida cleansing or used to no sugar- it will just taste like almond (not ideal, I recommend adding 1-2 tbsp of maple syrup!) Ps you can totally just do one layer and add measurements!

    1 cup @bulkbarnfoods nut butter (I used crunchy almond + hazel nut)
    1/4 cup @nutiva coconut oil
    1/4 cup @giddyyoyo raw cacao powder
    1/4 tsp @giddyyoyo mountain salt
    1 tsp vanilla
    1/2 cup @bulkbarnfoods cashew butter
    1/4 cup @giddyyoyo cacao butter
    1/4 cup @organictraditions coconut butter
    1 pinch @giddyyoyo mountain salt
    1 tsp vanilla

    1.In a double boiler, add in the first set of ingredients and let it melt together. I recommend adding the cacao butter in first as it usually takes the longest.
    2.Once it’s melted, transfer to a small dish. Line the dish with parchment paper, and then let the mixture sit on top. Place in the freezer for 1 hour.
    3.In the same double boiler, add in the second set of ingredients.
    4.Transfer this set on top of the mixture that was freezing for an hour.
    5.Set in the freezer for one hour before cutting up.
    Let me know if you try this recipe and I hope you guys enjoy! Tag me so I can share it on my page! #mealprep
  • 773 145 20 March, 2019
  • BREAKFAST NESTS | 🌚

I’ve made this recipe for my family, boyfriend and friends and everyone has loved it! It’s so so easy to make and takes about 20 minutes for the whole recipe. It seriously so delicious and I don’t use that word often. 
2 spiralized zucchini 
4 eggs 
1 tbsp avocado or olive oil
1 tsp mountain salt 
1/3 tsp pepper
1/4 tsp cayenne 
Any other spices you’d like! 
Preheat oven to 350. 
1.Spiralize your noddles and set them in a bowl. 
2.Mix in the oil and spices and massage it thoroughly. 
3.Made lil nests with the zucchini so that the egg can sit in the nest. 
4.Add the eggs. 
5.Bake for 12 minutes, checking to see if it needs longer! 
Share this recipe to show how easy yummy and healthy cooking really is. 💛 #mealprep
  • BREAKFAST NESTS | 🌚

    I’ve made this recipe for my family, boyfriend and friends and everyone has loved it! It’s so so easy to make and takes about 20 minutes for the whole recipe. It seriously so delicious and I don’t use that word often.
    2 spiralized zucchini
    4 eggs
    1 tbsp avocado or olive oil
    1 tsp mountain salt
    1/3 tsp pepper
    1/4 tsp cayenne
    Any other spices you’d like!
    Preheat oven to 350.
    1.Spiralize your noddles and set them in a bowl.
    2.Mix in the oil and spices and massage it thoroughly.
    3.Made lil nests with the zucchini so that the egg can sit in the nest.
    4.Add the eggs.
    5.Bake for 12 minutes, checking to see if it needs longer!
    Share this recipe to show how easy yummy and healthy cooking really is. 💛 #mealprep
  • 704 125 7 March, 2019
  • 10k of you guys!! Thank you so much! 😭I seriously appreciate every single one of you humans for trusting me and allowing me to be apart of your journey from little steps to big accomplishments. I literally get SO happy when you guys tell me you tried something I’ve encouraged. Not only do I love preaching holistic nutrition on this page, I love learning from you all and having a space where open conversation and honesty is encouraged. This is exactly what I wanted to create- a place where you feel inspired and comfortable. A place where you can feel at ease with getting vulnerable while working on your best self with myself and the people around you. I appreciate you guys for trusting my words and being so open to holistic nutrition. It has completely changed my life and I can’t wait to keep sharing. You inspire me all so much! 🌝🌝 #thankful
  • 10k of you guys!! Thank you so much! 😭I seriously appreciate every single one of you humans for trusting me and allowing me to be apart of your journey from little steps to big accomplishments. I literally get SO happy when you guys tell me you tried something I’ve encouraged. Not only do I love preaching holistic nutrition on this page, I love learning from you all and having a space where open conversation and honesty is encouraged. This is exactly what I wanted to create- a place where you feel inspired and comfortable. A place where you can feel at ease with getting vulnerable while working on your best self with myself and the people around you. I appreciate you guys for trusting my words and being so open to holistic nutrition. It has completely changed my life and I can’t wait to keep sharing. You inspire me all so much! 🌝🌝 #thankful
  • 1,320 238 12 March, 2019
  • I AM RUNNING A MARATHON 😱
I cannot believe it’s officially race week!
How is that possible?!
It’s happening!
6 days! 6 days!
The time is finally here! 
You truly can do anything you set your mind too!
Ahhhhhdkfnsvsjvtnsnshfjdj
breathe 🌻
  • I AM RUNNING A MARATHON 😱
    I cannot believe it’s officially race week!
    How is that possible?!
    It’s happening!
    6 days! 6 days!
    The time is finally here!
    You truly can do anything you set your mind too!
    Ahhhhhdkfnsvsjvtnsnshfjdj
    breathe 🌻
  • 608 44 19 March, 2019

Latest Instagram Posts

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Hey everybody ! Raising a daughter is one of the hardest things I think I will ever do in my life. I never thought about the impact I would have on her, she looks up to me, cares what I think, watches my every move, wants my approval, learns from me, and my biggest fan. This young lady is fierce, strong, independent, and stunning. .Tag your workout friend chance for featured ⠀
📸 All credits to respective owner(s) // @jmegetsfit_ww_jazz
👥 Tag a friend who'd like our profile
. 🔸 Tag a friend who'd like our profile :) Follow @Ap.health.fitness tips and workout everybody ⠀
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👌Exercise everyday 🎉 Like 6 Posts 💕& Follow ✌Doubletap if you like This💓 Turn On Post Notification To See New Content🆙
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 #motivation #tips #best #pretty #girls #inspiration #gym #protein

  • Hey everybody ! Raising a daughter is one of the hardest things I think I will ever do in my life. I never thought about the impact I would have on her, she looks up to me, cares what I think, watches my every move, wants my approval, learns from me, and my biggest fan. This young lady is fierce, strong, independent, and stunning. .Tag your workout friend chance for featured ⠀
    📸 All credits to respective owner(s) // @jmegetsfit_ww_jazz
    👥 Tag a friend who'd like our profile
    . 🔸 Tag a friend who'd like our profile :) Follow @Ap.health.fitness tips and workout everybody ⠀
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    👌Exercise everyday 🎉 Like 6 Posts 💕& Follow ✌Doubletap if you like This💓 Turn On Post Notification To See New Content🆙
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    #motivation #tips #best #pretty #girls #inspiration #gym #protein
  • 87 1 32 minutes ago
  • || THANK YOUR BODY ❤️||
Thank your body everyday. It is a beautiful, magical blessing to be able to wake up every morning and get out of bed. So many times I stare at myself in the mirror and pick myself apart. Half of my mind playing games on me, the other half me just being to hard on yourself.
Your body is an incredible vessel! It can accomplish more than you could ever imagine! LIKE RUNNING A MARATHON.
I always thought that my body would never be capable of such.
But your body grows!
It develops!
It becomes stronger!
The body is an amazing thing!
Give it an extra hug tonight & stop tearing it apart!
It’s beautiful! You’re beautiful 🌻
  • || THANK YOUR BODY ❤️||
    Thank your body everyday. It is a beautiful, magical blessing to be able to wake up every morning and get out of bed. So many times I stare at myself in the mirror and pick myself apart. Half of my mind playing games on me, the other half me just being to hard on yourself.
    Your body is an incredible vessel! It can accomplish more than you could ever imagine! LIKE RUNNING A MARATHON.
    I always thought that my body would never be capable of such.
    But your body grows!
    It develops!
    It becomes stronger!
    The body is an amazing thing!
    Give it an extra hug tonight & stop tearing it apart!
    It’s beautiful! You’re beautiful 🌻
  • 105 1 2 hours ago
  • 1️⃣ running mile ✅. I have a giant pile of shoes where a couch should be. Hashtag adulting
  • 1️⃣ running mile ✅. I have a giant pile of shoes where a couch should be. Hashtag adulting
  • 33 4 4 hours ago
  • Sometimes it feels lonely, chasing after your dreams, and worrying that, maybe just maybe you don't have what it takes to make it to the top. Sometimes it doesn't work and sometimes we even fail, miserably. But, I saw this quote today and it reminded me that it doesn't matter how long it takes you to get there, or even if you make it or not. What matters most, is that you were not afraid to try. Because in the end, all that matters is how you feel about yourself. It doesn't matter how others perceive you or judge you or make you feel weaker than you are. This life is not about them. This life is about YOU and your story. So, this reminder is a reminder not only for me, especially because I second guess every decision I make. It’s so easy to just not do it because it’s scary or hard. But really we shouldn’t be afraid of what we truly want. Try it, pursue it, run as fast as you can after it, climb the ladder to the top, or come back down. Whatever it is that YOU want to do. DO IT, but don't let fear hold you back. You can be scared while you do it, but don't let it stop you from trying. We all face challenges and we all fail, at one point in our life or another, but failure is a good thing, because it shows you that YOU tried something, and that my friend is the greatest accomplishment of all.
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Today, love yourself through the fear, through the indecisiveness, through the ups and downs. Love yourself whether you make it or you don't. Because there is something out there waiting for you to find it, and when you do, you will do great things. 🙌🏻💖
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#everywomanisanangel #soulfood #therapy #bbg #bbgprogress #bbggirls
#motivation #sheisnotlost #bbg2019
#oceanchild #spiritjunkie #travel #beachlife
#bbgsisters #tiusisters #yogi #yogalife #medicalmedium #toneitup #tiucommunity #bodypositive #healingjourney
#bodyimage #iamenough #healingfoods #bossbabe #loveyourself #eatingdisorderrecovery #momlife #healing
  • Sometimes it feels lonely, chasing after your dreams, and worrying that, maybe just maybe you don't have what it takes to make it to the top. Sometimes it doesn't work and sometimes we even fail, miserably. But, I saw this quote today and it reminded me that it doesn't matter how long it takes you to get there, or even if you make it or not. What matters most, is that you were not afraid to try. Because in the end, all that matters is how you feel about yourself. It doesn't matter how others perceive you or judge you or make you feel weaker than you are. This life is not about them. This life is about YOU and your story. So, this reminder is a reminder not only for me, especially because I second guess every decision I make. It’s so easy to just not do it because it’s scary or hard. But really we shouldn’t be afraid of what we truly want. Try it, pursue it, run as fast as you can after it, climb the ladder to the top, or come back down. Whatever it is that YOU want to do. DO IT, but don't let fear hold you back. You can be scared while you do it, but don't let it stop you from trying. We all face challenges and we all fail, at one point in our life or another, but failure is a good thing, because it shows you that YOU tried something, and that my friend is the greatest accomplishment of all.
    -
    Today, love yourself through the fear, through the indecisiveness, through the ups and downs. Love yourself whether you make it or you don't. Because there is something out there waiting for you to find it, and when you do, you will do great things. 🙌🏻💖
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    #everywomanisanangel #soulfood #therapy #bbg #bbgprogress #bbggirls
    #motivation #sheisnotlost #bbg2019
    #oceanchild #spiritjunkie #travel #beachlife
    #bbgsisters #tiusisters #yogi #yogalife #medicalmedium #toneitup #tiucommunity #bodypositive #healingjourney
    #bodyimage #iamenough #healingfoods #bossbabe #loveyourself #eatingdisorderrecovery #momlife #healing
  • 48 2 5 hours ago
  • Bottom right is me 🙌🏻 Pistachio frozen yogurt, cheesecake pieces, nuts, and graham cracker crumbs.... ahhhhmazing
  • Bottom right is me 🙌🏻 Pistachio frozen yogurt, cheesecake pieces, nuts, and graham cracker crumbs.... ahhhhmazing
  • 15 2 5 hours ago
  • Springtime hike in the Bluegrass 🌞
  • Springtime hike in the Bluegrass 🌞
  • 23 1 5 hours ago
  • This is how clean eating works, right??
  • This is how clean eating works, right??
  • 761 33 6 hours ago
  • Just posted an in store grocery shop on my stories! I also have highlighted the one from @healthyplanet on my page so I will be adding this one to it! If you have any questions, feel free to ask! 💛what confuses you guys most about grocery shopping?
  • Just posted an in store grocery shop on my stories! I also have highlighted the one from @healthyplanet on my page so I will be adding this one to it! If you have any questions, feel free to ask! 💛what confuses you guys most about grocery shopping?
  • 240 29 6 hours ago
  • I had to smile 😀 Someone invited me to a gym class the other day, but ended it with I know you don’t like the gym- but this class is great. I will be the first one to say I used to LOVE the gym! That is TOTALLY not why I don’t hit up the gym on the regular.
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The gym was a blast 👍! I enjoyed the people I met there and the fitness instructors. I loved the spin classes I took on Saturday mornings.
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But my life is different now. I would rather workout from home on a Saturday morning and enjoy a pancake breakfast with my family afterwards then spend hours getting to the gym and back.
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When my husband gets home from work I would rather spend that time together as a family then rushing off to the gym and only seeing him for a few minutes.
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My time now is just more important and I hate wasting it on extra driving and time spent away from my family when I can get an amazing workout from my basement. Plus I’ll be honest- all those hours spent at the gym, while fun- just didn’t get me results.
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I never learned how to properly eat, workout, or get stronger. I just did what class I wanted to do or was open at that time and never saw my body change. I spent hours at spin, running, or on the elliptical and didn’t see that scale budge or my clothes start to fit better.
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I just feel like while the gym is awesome- it just doesn’t fit with my life anymore and even more now with 3 little ones I need all the extra time I can get 💕💕 #momlife #babynumber3 #morningworkout #spinclass #spinningclass
  • I had to smile 😀 Someone invited me to a gym class the other day, but ended it with I know you don’t like the gym- but this class is great. I will be the first one to say I used to LOVE the gym! That is TOTALLY not why I don’t hit up the gym on the regular.
    .
    The gym was a blast 👍! I enjoyed the people I met there and the fitness instructors. I loved the spin classes I took on Saturday mornings.
    .
    But my life is different now. I would rather workout from home on a Saturday morning and enjoy a pancake breakfast with my family afterwards then spend hours getting to the gym and back.
    .
    When my husband gets home from work I would rather spend that time together as a family then rushing off to the gym and only seeing him for a few minutes.
    .
    My time now is just more important and I hate wasting it on extra driving and time spent away from my family when I can get an amazing workout from my basement. Plus I’ll be honest- all those hours spent at the gym, while fun- just didn’t get me results.
    .
    I never learned how to properly eat, workout, or get stronger. I just did what class I wanted to do or was open at that time and never saw my body change. I spent hours at spin, running, or on the elliptical and didn’t see that scale budge or my clothes start to fit better.
    .
    I just feel like while the gym is awesome- it just doesn’t fit with my life anymore and even more now with 3 little ones I need all the extra time I can get 💕💕 #momlife #babynumber3 #morningworkout #spinclass #spinningclass
  • 66 3 6 hours ago
  • STOP. MAKING. EXCUSES.

I know, harsh sounding caption for a seflie, but here me out... I would be lying if I said I fell in love with running the day I started. But in all honesty, I had tried running for YEARS and continually failed.

Why? Because I allowed myself to fail. I made excuses for myself. I let myself quit.

I came up with every excuse in the book. "My lungs are ON FIRE and I'm only a quarter mile in...I guess that just means I'm not cut out for running." "I can't even run a mile without stopping. I'll never get better." "My body just doesn't like running." I blamed it on everything... Instead of realizing that I needed the conditioning to build up my endurance, I chalked it up to genetics. I gave up on myself instead of realizing I would ONLY get better if I didn't give up. I blamed my body for not liking running, when in reality, it was just my MINDSET.

Your excuses are just that: excuses. 
No one is a natural born runner, weight lifter, triathlete, you name is... They all TRAINED and WORKED and TRIED to get where they are today.

The same goes for you and me. Just an every day girl who wanted to be able to run. So at the beginning of 2018, I decided to go all in and WORK to become a good runner instead of expecting myself to inherently succeed at something I had never genuinely given my efforts to.

And at first, it sucked. I won't lie. I could only run for one or two miles at a time, and they were hard miles to get through. But then it hit me -- before I couldn't even run ONE mile and suddenly I was building up to two miles, three miles, working on my pace and my speed.

My longest run to date is 7 miles. Something I never could have imagined I would say.

Give it time. Consistency. Dedication. It won't be easy at first, but it's not supposed to be. Throw out your excuses and trade them in for the thrill and excitement that comes with trying your best and achieving your goals, one step at a time ✨
  • STOP. MAKING. EXCUSES.

    I know, harsh sounding caption for a seflie, but here me out... I would be lying if I said I fell in love with running the day I started. But in all honesty, I had tried running for YEARS and continually failed.

    Why? Because I allowed myself to fail. I made excuses for myself. I let myself quit.

    I came up with every excuse in the book. "My lungs are ON FIRE and I'm only a quarter mile in...I guess that just means I'm not cut out for running." "I can't even run a mile without stopping. I'll never get better." "My body just doesn't like running." I blamed it on everything... Instead of realizing that I needed the conditioning to build up my endurance, I chalked it up to genetics. I gave up on myself instead of realizing I would ONLY get better if I didn't give up. I blamed my body for not liking running, when in reality, it was just my MINDSET.

    Your excuses are just that: excuses.
    No one is a natural born runner, weight lifter, triathlete, you name is... They all TRAINED and WORKED and TRIED to get where they are today.

    The same goes for you and me. Just an every day girl who wanted to be able to run. So at the beginning of 2018, I decided to go all in and WORK to become a good runner instead of expecting myself to inherently succeed at something I had never genuinely given my efforts to.

    And at first, it sucked. I won't lie. I could only run for one or two miles at a time, and they were hard miles to get through. But then it hit me -- before I couldn't even run ONE mile and suddenly I was building up to two miles, three miles, working on my pace and my speed.

    My longest run to date is 7 miles. Something I never could have imagined I would say.

    Give it time. Consistency. Dedication. It won't be easy at first, but it's not supposed to be. Throw out your excuses and trade them in for the thrill and excitement that comes with trying your best and achieving your goals, one step at a time ✨
  • 603 44 8 hours ago
  • FULL AB WORKOUT 💪🏼 SAVE FOR LATER 🔥
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Abs with my girl @ella_fitness_model, she has abs of steel man honestly 😍 soz for the poor filming on video 6, camera went out of focus 😭
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1️⃣ Twisting plank 
2️⃣ Crunches with medicine ball 
3️⃣ Russian twists 
4️⃣ Partner assisted leg raises & oblique raises 
5️⃣ Side scissor kicks
6️⃣ Toe taps
7️⃣ Plank with shoulder tap -
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30 SECS EACH REPEAT X 3 ROUNDS ❤️
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REMEMBER, AB EXERCISES DO NOT BURN STOMACH FAT - YOU CANNOT "TARGET" CERTAIN AREAS OF FAT. Ab exercises alone will not give you abs, abs are made in the kitchen my friends. Good nutrition + core work will show your abs xxx
  • FULL AB WORKOUT 💪🏼 SAVE FOR LATER 🔥
    -
    Abs with my girl @ella_fitness_model, she has abs of steel man honestly 😍 soz for the poor filming on video 6, camera went out of focus 😭
    -
    1️⃣ Twisting plank
    2️⃣ Crunches with medicine ball
    3️⃣ Russian twists
    4️⃣ Partner assisted leg raises & oblique raises
    5️⃣ Side scissor kicks
    6️⃣ Toe taps
    7️⃣ Plank with shoulder tap -
    -
    30 SECS EACH REPEAT X 3 ROUNDS ❤️
    -
    REMEMBER, AB EXERCISES DO NOT BURN STOMACH FAT - YOU CANNOT "TARGET" CERTAIN AREAS OF FAT. Ab exercises alone will not give you abs, abs are made in the kitchen my friends. Good nutrition + core work will show your abs xxx
  • 131 11 8 hours ago
  • Spent the day outside, meeting with different friends, and drinking tons of coffee! 
Also, started training for a half marathon with my friend. I’ve always wanted to do one and I’m finally committing woo! 
Hope you babes are crushing Wednesday!
  • Spent the day outside, meeting with different friends, and drinking tons of coffee!
    Also, started training for a half marathon with my friend. I’ve always wanted to do one and I’m finally committing woo!
    Hope you babes are crushing Wednesday!
  • 60 5 9 hours ago
  • first day of wearing my fitbit and smashed my daily goal! also managed to drink my whole two litres of water too! it was my sister's birthday today so no workout but overall a great day!!
  • first day of wearing my fitbit and smashed my daily goal! also managed to drink my whole two litres of water too! it was my sister's birthday today so no workout but overall a great day!!
  • 21 1 9 hours ago
  • Happy first day of Spring! ☀️🌸Awesome 45 min walk (with a 15 min pit stop at the park to swing ☺️) followed by the countdown challenge. I can already feel progress with my push ups, which I am TERRIBLE at, my arms are like cooked linguini noodles... .
The weather is GORGEOUS here today and it sparks so much hope in my heart. So over this winter, just can’t take it anymore! .
Every day that I force myself to get active instead of napping like my body so desperately feels it has to, I am so proud I pushed myself to do it. I use every tiny bit of energy I can muster and there’s not much left but it’s so worth it. It’s truly remarkable how the endorphins instantly lift your mood. The human body is such a miracle. I’ve been treating mine like total shit for far too long. Smoking most of my life (quit), drinking most of my life (cut down a lot and plan to cut even more) etc... etc... eating like shit, inactivity... we literally wouldn’t EVER do to other peoples bodies, what we do to our own. How sad is it that it’s so easy for us to treat ourselves like garbage when we know we’re good enough people to not ever treat anyone else that way... 🤷🏻‍♀️ ANYWAY! 
Never too late to change. .
.
#bbg #bbgmoms #bbgcommunity #bbgbeginner #bbgsisters #kaylaitsines #fitnessjourney #fitnessgirl #bbgworkout #bbggirls #bbg2019 #workout #workoutmotivation #workoutoftheday
  • Happy first day of Spring! ☀️🌸Awesome 45 min walk (with a 15 min pit stop at the park to swing ☺️) followed by the countdown challenge. I can already feel progress with my push ups, which I am TERRIBLE at, my arms are like cooked linguini noodles... .
    The weather is GORGEOUS here today and it sparks so much hope in my heart. So over this winter, just can’t take it anymore! .
    Every day that I force myself to get active instead of napping like my body so desperately feels it has to, I am so proud I pushed myself to do it. I use every tiny bit of energy I can muster and there’s not much left but it’s so worth it. It’s truly remarkable how the endorphins instantly lift your mood. The human body is such a miracle. I’ve been treating mine like total shit for far too long. Smoking most of my life (quit), drinking most of my life (cut down a lot and plan to cut even more) etc... etc... eating like shit, inactivity... we literally wouldn’t EVER do to other peoples bodies, what we do to our own. How sad is it that it’s so easy for us to treat ourselves like garbage when we know we’re good enough people to not ever treat anyone else that way... 🤷🏻‍♀️ ANYWAY!
    Never too late to change. .
    .
    #bbg #bbgmoms #bbgcommunity #bbgbeginner #bbgsisters #kaylaitsines #fitnessjourney #fitnessgirl #bbgworkout #bbggirls #bbg2019 #workout #workoutmotivation #workoutoftheday
  • 32 6 10 hours ago
  • Happy 1st day of spring! My other plant took this photo. 🍃
  • Happy 1st day of spring! My other plant took this photo. 🍃
  • 159 30 10 hours ago
  • We are still flipping out about our limited edition BIRTHDAY CAKE SHAKE! Join our #brunchclub where we eat our #cakeforbreakfast 🎉 If you’re wanting to try it, we can get you one (or a few!) ordered! All the goods to know: $39.99-- contains 14 meals! $2.85 / meal! Less than Starbucks or actual cake! 🙂
-24 grams of high-quality undenatured whey protein (99% lactose free)
-Gluten Free
-Low-glycemic
-Energy-fueling carbohydrates and good fats
-High in fiber
-Active enzymes to ease digestion
-prebiotics + probrobiotics
-MCT powder
*and for my plant based loves, I have an alternative!! Message me for the recipe!
  • We are still flipping out about our limited edition BIRTHDAY CAKE SHAKE! Join our #brunchclub where we eat our #cakeforbreakfast 🎉 If you’re wanting to try it, we can get you one (or a few!) ordered! All the goods to know: $39.99-- contains 14 meals! $2.85 / meal! Less than Starbucks or actual cake! 🙂
    -24 grams of high-quality undenatured whey protein (99% lactose free)
    -Gluten Free
    -Low-glycemic
    -Energy-fueling carbohydrates and good fats
    -High in fiber
    -Active enzymes to ease digestion
    -prebiotics + probrobiotics
    -MCT powder
    *and for my plant based loves, I have an alternative!! Message me for the recipe!
  • 101 7 10 hours ago
  • Just casually stretching it out 🌸 I haven’t been working on my flexibility consistently for the last couple months and safe to say whatever I gained I’ve now lost 🙈 CONSISTENCY really is KEY when you’re trying to progress in anything. I’ve been on holiday so not been too bothered about training, but now I’m back home and ready to get back into my routine 👊🏼
  • Just casually stretching it out 🌸 I haven’t been working on my flexibility consistently for the last couple months and safe to say whatever I gained I’ve now lost 🙈 CONSISTENCY really is KEY when you’re trying to progress in anything. I’ve been on holiday so not been too bothered about training, but now I’m back home and ready to get back into my routine 👊🏼
  • 63 2 12 hours ago
  • BOOTY WORKOUT 🍑

I’m BAAACKK in London. Got back yesterday evening and jet lag got me, but still got myself to the gym to film some content for ya babes 💕

Get that peach workin and feelin the burn with this one 🔥

1️⃣ Dumbbell Hip Thrusts
2️⃣ 90 Degree Banded Squats
3️⃣ Cable Kickbacks
4️⃣ Hip Abductors

15 reps each side, 3-4 sets, 60 secs rest between sets

Like, swipe and save my lovelies ✨

Song - Rihanna - Kiss It Better

Outfit -
Bra - @lululemon 
Leggings - @lululemon 
Trainers - @puma
  • BOOTY WORKOUT 🍑

    I’m BAAACKK in London. Got back yesterday evening and jet lag got me, but still got myself to the gym to film some content for ya babes 💕

    Get that peach workin and feelin the burn with this one 🔥

    1️⃣ Dumbbell Hip Thrusts
    2️⃣ 90 Degree Banded Squats
    3️⃣ Cable Kickbacks
    4️⃣ Hip Abductors

    15 reps each side, 3-4 sets, 60 secs rest between sets

    Like, swipe and save my lovelies ✨

    Song - Rihanna - Kiss It Better

    Outfit -
    Bra - @lululemon
    Leggings - @lululemon
    Trainers - @puma
  • 68 2 12 hours ago
  • Are you a loner? Introvert? Terrible at making friends?
_____________________
Hi 👋🏻 I’m Traci. And I feel like as I get older, I’m slowly becoming more of a loner, an introvert and terrible at making friends. My fiancé jokes that I like animals more than people...probably not 100% inaccurate lol. In all seriousness though, meeting/befriending new people causes me a bit of anxiety. It’s not that I feel lonely or have zero friends. I actually feel like I’m starting to really connect with some badass women via this account, and I hope we continue to build a friendship and someday meet/hang out in real life! And I love my friends back in Texas, but some people are saying it’d probably be a good idea to have some friends within a 30 minute radius I can see face-to-face, ya dig? 1️⃣ I’m not sold on the idea that I “need” friends here in my new home state when I feel happy with my current situation. 2️⃣ Lets say I listen and attempt to make new friends: Where do I meet (sane) people that aren’t coworkers? How do I start a conversation? What if they think I’m weird? How do I initiate the first official friend hang out? What do we talk about? Am I overthinking it at this point? How do you do it?! 😂🤦🏼‍♀️ I’m exhausted already lol. Who else can relate? Maybe I’ll just stick with @champagnepapi when he says “No New Friends.”
  • Are you a loner? Introvert? Terrible at making friends?
    _____________________
    Hi 👋🏻 I’m Traci. And I feel like as I get older, I’m slowly becoming more of a loner, an introvert and terrible at making friends. My fiancé jokes that I like animals more than people...probably not 100% inaccurate lol. In all seriousness though, meeting/befriending new people causes me a bit of anxiety. It’s not that I feel lonely or have zero friends. I actually feel like I’m starting to really connect with some badass women via this account, and I hope we continue to build a friendship and someday meet/hang out in real life! And I love my friends back in Texas, but some people are saying it’d probably be a good idea to have some friends within a 30 minute radius I can see face-to-face, ya dig? 1️⃣ I’m not sold on the idea that I “need” friends here in my new home state when I feel happy with my current situation. 2️⃣ Lets say I listen and attempt to make new friends: Where do I meet (sane) people that aren’t coworkers? How do I start a conversation? What if they think I’m weird? How do I initiate the first official friend hang out? What do we talk about? Am I overthinking it at this point? How do you do it?! 😂🤦🏼‍♀️ I’m exhausted already lol. Who else can relate? Maybe I’ll just stick with @champagnepapi when he says “No New Friends.”
  • 79 21 12 hours ago
  • "The least interesting thing about myself is the way I look." - @natacha.oceane
  • "The least interesting thing about myself is the way I look." - @natacha.oceane
  • 252 20 13 hours ago
  • Time is going to pass anyways- so you might as well make it count! When you make time the enemy, you're only doing yourself a disfavor. Because spoiler: results take a long time. And lots of hard work. And even more patience. BUT that's where the magic happens! That's when you create healthy habits, when you start to crave movement, when you feel bomb walking outta the gym, when you get excited to try new things, when you feel STRONG and when yah forget about how long it might take- because now you've fallen in love with the process, and it's here to stay🌈
  • Time is going to pass anyways- so you might as well make it count! When you make time the enemy, you're only doing yourself a disfavor. Because spoiler: results take a long time. And lots of hard work. And even more patience. BUT that's where the magic happens! That's when you create healthy habits, when you start to crave movement, when you feel bomb walking outta the gym, when you get excited to try new things, when you feel STRONG and when yah forget about how long it might take- because now you've fallen in love with the process, and it's here to stay🌈
  • 358 28 13 hours ago
  • rain or shine, it’s always an iced @oatly latte kind of day 🌧
  • rain or shine, it’s always an iced @oatly latte kind of day 🌧
  • 34 1 14 hours ago
  • HIIT Workout✨

So you wanna do hit, but hate running or don’t own a treadmill? I gotchu!

Try doing these 3 moves for 45 second intervals followed by 15 seconds of rest after each move.
Repeat 3x total for a 10 minute HIIT workout to warm you up.

#hiit #cardio
  • HIIT Workout✨

    So you wanna do hit, but hate running or don’t own a treadmill? I gotchu!

    Try doing these 3 moves for 45 second intervals followed by 15 seconds of rest after each move.
    Repeat 3x total for a 10 minute HIIT workout to warm you up.

    #hiit #cardio
  • 2,110 84 14 hours ago
  • I thought about not posting this because it’s a standard salad and looks like all my other lunches 🙃😍… then I thought “well there’s a lesson there… if you want results, consistency is key”.
One workout at a time.
One meal at a time.
One choice at a time.
Small smart actions EACH DAY add up to big success.
Change is instant. PROGRESS takes time. #keepgoing
  • I thought about not posting this because it’s a standard salad and looks like all my other lunches 🙃😍… then I thought “well there’s a lesson there… if you want results, consistency is key”.
    One workout at a time.
    One meal at a time.
    One choice at a time.
    Small smart actions EACH DAY add up to big success.
    Change is instant. PROGRESS takes time. #keepgoing
  • 102 7 14 hours ago
  • Today called for a total body sweat sesh with some weighted tabata🙌🏼 I needed that✅ Hope you all enjoy a great workout on this First Day Of🌷SPRING🌼Yes!!🌈
  • Today called for a total body sweat sesh with some weighted tabata🙌🏼 I needed that✅ Hope you all enjoy a great workout on this First Day Of🌷SPRING🌼Yes!!🌈
  • 39 2 15 hours ago
  • Falling asleep in class😴...send help/green tea! #uni
  • Falling asleep in class😴...send help/green tea! #uni
  • 41 1 15 hours ago