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  • I started working out by following Youtube Clips. 📽
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Tips to get started in the gym:
▪️Remember everyone starts somewhere.
▪️Make an epic gym playlist to keep you pumped up and focused 🎶.
▪️Set the days and times you go- once a week is better than zero times. ▪️Start somewhere!  Even if you only go there for cardio, it's about developing the habit of going.  You can work in machines and dumbbells as you become comfortable. ▪️Team up with a buddy for support and accountability.
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I talked a coworker into signing up at @planetfitness with me.  I was really lost in the gym when I started.  It helped to have a friend support me and we held each other accountable.  Once I realized I had no idea what I was doing, I searched the internet.  YouTube was my best friend!  I followed available content until I could learn enough to put my own workouts together.  It's amazing how much content is out there!
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#flexfriday #beastmode #trainharderthanme #gymlife #workout #fitchick #bodybuilding #motivation #muscle #flex #physique #nodaysoff #getfit #getstrong #gym #gains #savage #fitnessaddict
  • I started working out by following Youtube Clips. 📽
    .
    Tips to get started in the gym:
    ▪️Remember everyone starts somewhere.
    ▪️Make an epic gym playlist to keep you pumped up and focused 🎶.
    ▪️Set the days and times you go- once a week is better than zero times. ▪️Start somewhere! Even if you only go there for cardio, it's about developing the habit of going. You can work in machines and dumbbells as you become comfortable. ▪️Team up with a buddy for support and accountability.
    .
    .
    I talked a coworker into signing up at @planetfitness with me. I was really lost in the gym when I started. It helped to have a friend support me and we held each other accountable. Once I realized I had no idea what I was doing, I searched the internet. YouTube was my best friend! I followed available content until I could learn enough to put my own workouts together. It's amazing how much content is out there!
    .
    .
    #flexfriday #beastmode #trainharderthanme #gymlife #workout #fitchick #bodybuilding #motivation #muscle #flex #physique #nodaysoff #getfit #getstrong #gym #gains #savage #fitnessaddict
  • 1,422 43 15 hours ago

Latest Instagram Posts

  • Old good summer days! 🏝🥰👍 when we pumped on 40+ degrees 😅 lol. 🇲🇪
  • Old good summer days! 🏝🥰👍 when we pumped on 40+ degrees 😅 lol. 🇲🇪
  • 11 1 1 minute ago
  • @lewis_linaker making every session count wearing the signature script Tee
  • @lewis_linaker making every session count wearing the signature script Tee
  • 4 1 2 minutes ago
  • Busy with my website, webshop, Facebook page. 2020 will bring more rain💪🏾 official launch of my website will be January 2020.
  • Busy with my website, webshop, Facebook page. 2020 will bring more rain💪🏾 official launch of my website will be January 2020.
  • 0 1 2 minutes ago
  • Convince Your Mind That You Can Do It ,Then Your Body Can Almost Stand Anything  #beastmode
  • Convince Your Mind That You Can Do It ,Then Your Body Can Almost Stand Anything #beastmode
  • 152 12 10 May, 2019